how to be yourself essay

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Tips for crafting a compelling and authentic personal essay.

Writing an essay about yourself can be a daunting task, but when done right, it can be a powerful tool to showcase who you are and what makes you unique. Whether you’re applying for college, a scholarship, or a job, a well-crafted essay can help you stand out from the crowd and leave a lasting impression on the reader.

When writing a personal essay, it’s important to strike a balance between being informative and engaging. You want to provide the reader with insight into your background, experiences, and goals, while also keeping them interested and invested in your story. In this guide, we’ll walk you through the process of writing a compelling essay about yourself, from brainstorming ideas to polishing your final draft.

Essential Tips for Crafting

When crafting a compelling essay about yourself, it is important to think about your audience and what message you want to convey. Here are some essential tips to help you create an engaging and authentic essay:

A Powerful Personal Essay

Writing a powerful personal essay is a way to express your unique voice and share your personal experiences with the world. By weaving together your thoughts, emotions, and reflections, you can create a compelling narrative that resonates with your audience. To craft a powerful personal essay, start by reflecting on your own experiences and exploring the themes that matter to you. Pay attention to the details and emotions that make your story come alive. Be honest and vulnerable in your writing, as authenticity is key to connecting with your readers. Additionally, consider the structure of your essay and how you can effectively organize your thoughts to engage your audience from beginning to end. By following these tips and staying true to your voice, you can create a powerful personal essay that leaves a lasting impact on your readers.

Choose a Unique Aspect

When writing an essay about yourself, it’s important to focus on a unique aspect of your personality or experiences that sets you apart from others. This could be a specific skill, talent, or life experience that has had a significant impact on your life. By choosing a unique aspect to highlight, you can make your essay more compelling and memorable to the reader. It’s important to showcase what makes you different and showcase your individuality in a way that will capture the reader’s attention.

of Your Personality

When writing about your personality, it’s important to showcase your unique traits and qualities. Describe what sets you apart from others, whether it’s your creativity, resilience, sense of humor, or compassion. Use specific examples and anecdotes to illustrate these characteristics and provide insight into who you are as a person.

Highlight your strengths and acknowledge your weaknesses – this shows self-awareness and honesty. Discuss how your personality has evolved over time and mention any experiences that have had a significant impact on shaping who you are today. Remember to be authentic and genuine in your portrayal of yourself as this will make your essay more compelling and engaging to the reader.

Reflect Deeply on

When writing an essay about yourself, it is crucial to take the time to reflect deeply on your life experiences, values, beliefs, and goals. Consider the events that have shaped you into the person you are today, both positive and negative. Think about your strengths and weaknesses, your passions and interests, and how they have influenced your decisions and actions. Reflecting on your personal journey will help you uncover meaningful insights that can make your essay more compelling and authentic.

Your Life Experiences

When it comes to writing an essay about yourself, one of the most compelling aspects to focus on is your life experiences. These experiences shape who you are and provide unique insights into your character. Reflect on significant moments, challenges you’ve overcome, or memorable events that have had a lasting impact on your life.

• Consider discussing pivotal moments that have influenced your beliefs and values.
• Share personal anecdotes that highlight your strengths and resilience.
• Explore how your life experiences have shaped your goals, aspirations, and ambitions.

By sharing your life experiences in your essay, you can showcase your individuality and demonstrate what sets you apart from others. Be genuine, reflective, and honest in recounting the events that have shaped your journey and contributed to the person you are today.

Create a Compelling

When crafting an essay about yourself, it is essential to create a compelling narrative that captures the attention of the reader from the very beginning. Start by brainstorming unique and engaging personal experiences or qualities that you want to highlight in your essay. Consider including vivid anecdotes, insightful reflections, and impactful moments that showcase your character and achievements. Remember to be authentic and sincere in your writing, as this will resonate with your audience and make your essay more relatable. By creating a compelling narrative, you can effectively communicate your story and leave a lasting impression on the reader.

Narrative Structure

The narrative structure is crucial when writing an essay about yourself. It helps to create a compelling and engaging story that showcases your unique qualities and experiences. Start by introducing the main theme or message you want to convey in your essay. Then, build a coherent storyline that highlights significant events or moments in your life. Use descriptive language and vivid details to bring your story to life and make it more relatable to the readers. Include a clear beginning, middle, and end to ensure that your essay follows a logical progression and captivates the audience throughout.

Emphasize the lessons you’ve learned from your experiences and how they have shaped your character and outlook on life. Connect these insights to your personal growth and development, demonstrating your resilience, determination, and self-awareness. End your essay on a reflective note, highlighting the impact of your journey on who you are today and what you aspire to achieve in the future. By following a strong narrative structure, you can craft a captivating essay that showcases your authenticity and leaves a lasting impression on the readers.

Highlight Your

When writing an essay about yourself, it is essential to highlight your unique qualities and experiences that set you apart from others. Consider including personal anecdotes, achievements, strengths, and challenges that have shaped your identity. Focus on showcasing your authenticity and individuality to make your essay compelling and engaging.

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The Importance of Being Yourself

From early in life, we might think we need to pretend to be a certain way in order to be accepted, a lack of authenticity can make it hard to create fulfilling, intimate relationships, therapist emma azzopardi offers four ways to be yourself.

‘Be yourself; everyone else is already taken.’ ~ Oscar Wilde

In a world where we are told that we can be anything we want to be, we cannot be anyone that we want to be. You can be a writer, an artist or an astronaut but you have no choice but to be yourself. Maybe I should say that this is the only wise choice. You cannot pretend to be someone or something that you are not, plenty of people try but they ultimately fail. If you do succeed, you certainly won’t be happy

I have come across a fair few people making their way through life by pretending. Maybe it is easier to convince ourselves that we feel good about something or someone rather than admit that we do not. Contentment doesn’t require action so by convincing ourselves that we are happy even when we are not, we may be able to avoid making those difficult decisions. We don’t have to tell our partner that we aren’t in love with them anymore or that we aren’t happy in our relationship. We don’t have to swallow our pride and ask for help when we need it because, hey, everything is just fine! We can simply smile and keep pretending. Pretending everything is fine means not having to contend with all the fears and the potential of disapproval from loved ones if we leave it behind. Pretending is costly because we may be giving away our peace of mind and happiness. 

Why is it difficult to be ourselves?

From the time we were young, we may have been taught that we are not enough as we are . People would not accept us the way we are. They wanted us to think, look and behave in different ways. It is fundamental human desire for connection and social relationships because we are, at our core, relational beings. Many of us chose to compromise, afraid that we would otherwise be left alone, isolated and helpless.

So we had to find ways to convince those around us that we are worth their friendship and act in certain ways to please others. In other words, we had to pretend. We may have learnt to cover ourselves well with the veil of pretence. As adults, we may have a dozen masks to hand. Behind every mask lies a deep-rooted fear: the fear to express yourself and reveal to others who you truly are. When we blend in and try to be what we think others want, our life doesn’t feel very satisfactory because, well, it’s not our life. It’s based on a fake version of us.

Do we really have to ask ourselves whether we’re happy? The truth is, something inside of us already knows the answer if we have to ask the question in the first place. When we’re genuinely happy, we know. When we are not, we know that, too. Exposing our true selves, fully embracing our deepest desires, and facing our fears requires a tremendous amount of courage. Many of us have been trying to please others for such a long time, that we may have forgotten who we are and what is truly important to us. We have forgotten how to express ourselves, to be spontaneous and to recognise what we truly enjoy doing.

The importance of authenticity in relationships

In thinking about your own life: Are your relationships genuine? Do you feel confident? Do you feel secure? Are you relaxed? For a significant amount of people, the answer to all these questions is ‘no.” We may pretend because deep down we feel empty and lonely. We pretend because we don’t feel enough as we are. If even you don’t appreciate yourself, how can you expect others to appreciate you? When we pretend, our relationships become shallow and empty. There cannot be any sincere communication in relationships built around pretending. The pretender begins by conjuring up the desired feelings or style in an attempt to assuage insecurities. It is common to talk about how we sometimes manipulate others, but the person one most often manipulates oneself. The trap that the Pretender falls into is that they try too hard to control their experience. Feelings and even identities are forced, instead of letting things happen in their own way. Intimacy is lost. 

Imagine putting all of the energy we use in pretending into cultivating ourselves and creating something better of our being. Imagine dropping our pretence to build honest and healthy relationships. So how do we stop pretending?

• Don’t imitate. Everyone is different and so, to copy another’s way of life simply means to suppress who you really are. Create your own path and enjoy walking it.
• Speak the truth. Be honest with yourself and with those you come in contact. When we lie, we out ourselves in constant anxiety because each lie must be covered up by another lie, and so on and so forth.. Being honest is the best way to be at peace with you and with others.
• Find peace in being alone. It is better to be alone and confident in who you are, than to be in the company of others by lying out of fear. Only once you have overridden the fear of being alone, will you be able to let go of the need for social approval. This will allow you to build genuine relationships.
• Do what you love. No matter what others expect from you, try not to compromise your way of life. Whatever you enjoy doing, keep on doing it. 

The only way to really connect with others on a meaningful level is to let them see who we are and to share our experience and what makes us tick. Not everyone will like it and that is okay. It really is. We increase our self worth not by being what others want us to be, but by being true to ourselves. If this feels like a struggle at the moment, talking to a therapist can help in building confidence and in rediscovering who you really are.

Before I sign off, if there’s one lesson I’d like to share from my experience, it’s this: You don’t need to have it together all the time.  You don’t need to be fixed because you are beautifully flawed. We all are. Emotions are neither good or bad and in fact, most people actually appreciate and admire when we share them. Some of the more tender moments that I can remember in my life were when people told me how beautiful I was, not in spite of my feelings but because of them.

Further reading

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

• Start early.  Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
• Keep the focus narrow.  Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
• Be yourself.  Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
• Be creative.  “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
• Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

Where your work meets your life. See more from Ascend here .

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

• AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business,  All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including  Pine Row Press ,  Months to Years,  and  Atlanta Review .

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Essays About Being Yourself: Top 5 Examples and Prompts

Self-confidence and simply being yourself can do wonders for your well-being; Here are some examples of essays about being yourself.

What does it mean to “be yourself?” It is when you accept yourself for who you truly are, are confident in yourself, and live out your life authentically, free from fear, pressure, and inhibition. By being yourself, you are the happiest version of yourself. 

When society places such a high value on image, particularly online, it can be hard to stay authentic to who you are as a person. However, always remember that being yourself is good for your mental and physical health. When you live a life true to who you are and you feel happy, there is nothing you cannot achieve. 

If you are writing essays about being yourself, here are some essay examples and writing prompts to guide you. 

For help with your essay, check our round-up of best essay writing apps .

1. Always Be Yourself by Laura Meade

2. transforming my life long affair with low self-esteem by evelyn marinoff, 3. unapologetically me by crystal jackson, 4. i am proud of myself by holly riordan, 5. the importance of being yourself by jeff barton, prompts on essays about being yourself, 1. why it’s important to be yourself, 2. events that shaped who i am , 3. being unopollogetically myself, 4. why do people adopt false personas, 5. my greatest achievement, 6. embracing and overcoming your flaws.

“We talk a lot about being yourself—being true to yourself, reflecting on your best self, striving to be the you that you know is inside. People spend years finding out what makes them happy, and what parts of their personality are most prominent and wonderful, and try to be more of that, more of the time. Here’s the thing; for some of us, our best self is more than one person. Sometimes the quintessential nature of that self is being whoever we can be at the time and making that person amazing.”

Meade describes how she, as an actor is her authentic self, even with the “alternate personalities” she plays in her work. She discusses how she enjoys “acting” in different situations, on camera, or in a social setting. Her essay shows how being yourself differs depending on the person and can sometimes involve pretending not to be yourself.

You might also like these essays about change and essays about cinema .

“In the end, the desire to better ourselves is the first step to building self-esteem, it ultimately starts with loving yourself and honouring your own journey. Contrive a plan-the outcomes you want to get out of your confidence journey, stick to it, and take a stock at the end of each week. Remember that every day gives us a new opportunity to start fresh and anew.”

Marinoff describes her experiences with low self-esteem and how they compare with her life now, where she is herself. She remembers how sadder her life was and gives readers tips on becoming more self-confident versions of themselves, including self-affirmation and keeping a diary. When we want to improve, we build our self-esteem and can be true to ourselves in our day-to-day lives. 

“I realize that I matter, my feelings are important, and I don’t have to be the apologetic, timid mouse in my own life. I can take up space. I can walk with confidence. I can speak up and disagree, even when my opinion is unwelcome. I’m actually entitled to have and speak my opinions.”

Similar to Marinoff, Jackson writes about the difference between her past self and how she is now. She was once timid and afraid to speak her mind because of what others might say. However, she had a realization that sparked her desire to live her life more authentically, doing and saying what she wanted. She reminds readers to be unapologetic, but not to the point that it becomes offensive. 

“I am not completely happy with myself, but I like myself more than I have in a long time. I am more comfortable in empty rooms. I am more enthusiastic about pictures of myself. I am growing to appreciate the person staring back at me in the mirror instead of constantly criticizing her.”

Riordan reflects on her growth over the past few years. She has become more confident, happy, and healthy and uses the lessons she learned from past mistakes. She acknowledges, however, that there are still things she can improve on, such as being less harsh with herself. Though Riordan is not perfect, she is proud to be herself and who she has become. 

“Many of us also act like someone we are not. Whether you did it to impress a love interest, your boss, or someone else, we have all not been ourselves because we believed it would get us what we wanted. But when you are not yourself, you change. You change who you are and what you are about. You change your thoughts and beliefs and you become someone who tries to please others instead of pleasing yourself. You become someone else instead of being yourself.”

In his essay, Barton remembers who he used to be and how he would always base his actions on trying to please others. However, he changed for the better and started doing what he wanted rather than what society expected. He says we should be proud of who we are and stop trying to be other people. We should stop worrying about what others think, be ourselves, and live the lives we want to live. 

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

Many people have discussed the importance of being yourself, but what exactly does this mean? Identify and describe the impact of being authentically yourself. This could include not caring what others think of your style of hair or clothes, embracing your quirks, and not shying away from standing out in a crowd. Include your personal experiences for an engaging and convincing essay. 

Your past experiences shape your authentic self. For your essay, you can write about a specific event you feel was monumental in making you who you are today. Then, retell the story of the event, complete with its causes and effects. 

Reflect on a time when you feel you expressed yourself best. It may be a time when you showcased one of your skills or hobbies or a time when you feel you expressed your feelings most authentically. As with the previous prompt, you are telling readers your story, so be sure to explain the event in detail. 

Despite the growing calls for people to be more confident in themselves, many are still afraid of being their authentic selves, especially in public or on social media. In your essay, explore possible reasons for people’s hesitancy to be themselves, citing credible sources to support your points.

Think back to a time when you were proud of yourself. Describe the situation from winning a competition to learning something new to scoring well on a test. How did it make you feel- happy, relieved, or confident? The possibilities are endless! Describe in detail how this achievement made you feel and how it has impacted the person you are today.

To truly be yourself, you must embrace all your flaws and fears. Describe one negative trait you previously had, and explain how you overcame or subdued this flaw. You can also write about a flaw you currently have and explain how you plan to get rid of it. 

If you’d like to learn more, check out our guide on how to write an argumentative essay .

For more information, check out our top essay writing tips !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

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How to Write an Essay About Yourself

Gabriel Jimenez-Ekman is a content editor and writer at Scholarships360. He has managed communications and written content for a diverse array of organizations, including a farmer’s market, a concert venue, a student farm, an environmental NGO, and a PR agency. Gabriel graduated from Kenyon College with a degree in sociology.

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Bill Jack has over a decade of experience in college admissions and financial aid. Since 2008, he has worked at Colby College, Wesleyan University, University of Maine at Farmington, and Bates College.

Writing an essay about yourself is no easy feat — although you may know yourself better than anyone, it can be tough to get the perspective needed to write about yourself in essay form. Despite its challenges, writing essays about yourself is one of the most crucial skills in the college application process, and we have some key tricks to make it easier. Keep on reading to learn about some of our best techniques to write about yourself naturally!

• Outline your experiences

Ask friends and family for input

• Don’t be too humble…
• Let your personality shine!

Try journaling

Read more: How to start a scholarship essay (with examples)

Outline your impactful experiences

Before you dig into prompts, try writing out a bullet-point list of meaningful experiences you’ve had. Underneath each bullet point, reflect on what they might demonstrate. Here’s an example:

• Working as part of a team
• Learning to balance school and work responsibilities
• Honing communication skills
• Developing writing skills
• Fostering a passion for my school community
• Learning to meet deadlines and balance responsibilities
• Learning to balance school and volunteer responsibilities
• Gaining an attention to detail

This is a little different than a typical resume — rather than focusing on your specific duties, try to focus on how the experience shaped your character. If you notice a lot of overlap between the experiences, that’s perfect! You can point out these recurring themes to make for an effective essay with a strong overarching point. Making lists like this early on in your writing stage can be helpful, and you may find yourself coming back to consult the list for many future essays.

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When writing about yourself, it is important to reflect on your strengths, and who is better to do that than a supportive team of family and friends?

Consulting family and friends is a great way to learn about strengths that you might not even know you had. Your friends choose to hang out with you for a reason, and they often notice your good qualities that you take for granted. Having your friends point these out can be useful for an essay, as well as a general pick-me-up!

And if you’re looking for a perfect anecdote to answer a prompt like “How have you demonstrated a commitment to your community ,” who better to remember your past acts of kindness than your parents? 

Also recommended: Top essay & writing scholarships

Is it okay to ask friends and family to read my essay and offer feedback?

Some students may be wondering, is it okay to ask for additional help from friends and family? And the short answer is: absolutely. Additional essay reviewers can offer valuable feedback as you write your essay. With this said, students should make sure that they are maintaining their own voice in the essay. Outside reviewers should not be rewriting the essay or having a heavy hand in changing the written voice.

Don’t miss:  How to respond to the Common App essay prompts

Don’t be too humble

There is a time and a place for humility. But don’t worry if you feel like your essay is verging on the braggadocios. These essays are an opportunity to showcase your best qualities, and you should not be worried about putting your best foot forward and telling the reader all the reasons why they should be impressed by you.

What makes these essays effective is that they both include your relevant experiences and demonstrate why they are so significant. You may feel as though you are making mountains out of molehills, but it’s important to emphasize the importance of your experiences. This is the main objective of writing about yourself.

Also recommended: How to write a 500 word essay

Let your personality come through

Most essays written about yourself will be written in first-person. This provides a perfect opportunity to add some flair to your writing. While your first priority is to include impactful examples and communicate your points effectively, it is also important to leave a lasting impression on the reader.

If you see an opportunity to show off your sense of humor or use a more personal tone, don’t be afraid to do it. As long as your remarks are appropriate, on-topic, and not too frequent, they can help put you ahead of the pack.

Recommended:  How does an admissions officer read your application and essays?

A great trick for becoming comfortable writing essays about yourself is to try keeping a journal. Journaling helps eliminate the pressure of writing an essay while helping you become comfortable writing about yourself in an informal setting. Spending 10 or 15 minutes every night writing about your day, or answering some informal prompts can help you to get more in touch with yourself and jog your memory about past events that could be useful for an essay. 

Don’t miss:  Scholarships360’s free scholarship search tool

Next steps for students

Now you’ve learned about the goals and techniques for writing an essay about yourself. Your next step should be to focus on making your writing effective and efficient. Make sure that your conclusion ties everything together impactfully . And once you’ve finished your draft, ask family members, friends, or college counselors to read over it and provide suggestions. Good luck, writers!

Related:  Overview of common scholarship essay prompts

Frequently asked questions about how to write an essay about yourself

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Your chance of acceptance, your chancing factors, extracurriculars, how do i write a good essay about myself.

I'm struggling with writing my college essay. How can I write a compelling and genuine essay about myself without it sounding boring or braggy? Any tips would really help!

First, I understand that writing a personal essay can be challenging, but with a little guidance and practice, you can create a compelling piece. Here are some steps to help you write a strong essay:

1. Choose a unique angle: Instead of providing a broad overview of your life, focus on a specific experience, interest, or aspect of your personality that has shaped who you are. This will make your essay more focused and memorable.

2. Show, don't tell: Instead of simply stating your qualities, provide concrete examples of how you've demonstrated those characteristics. Use vivid details, anecdotes, and sensory language to bring your story to life.

3. Be authentic: Be genuine in your writing and don't try to present yourself as someone you're not. Admissions officers want to get to know the real you, so let your personality shine through.

4. Reflect on your experiences: Point out the lessons you've learned and how those experiences have influenced your growth and decision-making. This will show maturity and self-awareness, which are traits that colleges value.

5. Avoid clichés: Steer clear of overused phrases, ideas, or experiences. Make sure your essay stands out by giving it a fresh and original perspective.

6. Edit and revise: Once you have a draft of your essay, review it for clarity, grammar, punctuation, and flow. Make sure that each paragraph supports the central theme of your essay and that your writing is concise and engaging.

7. Get feedback: Share your essay with teachers, family members, or friends to gain different perspectives. Incorporate their feedback to help refine your essay and ensure it's an accurate representation of yourself.

For example, if you have a passion for community service, you might write about a specific volunteer experience that had a significant impact on you. Talk about the challenges you faced, the people you helped, and the lessons you learned. Make sure to incorporate personal stories and reflections to give your essay depth and substance.

Remember, a good college essay showcases your personality, values, and growth. By following these steps, you can create a compelling and genuine essay that will leave a lasting impression on admissions officers. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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Home » Personal growth » How to be yourself

How to be yourself

Some people go their entire lives without examining or understanding their true selves. They let others tell them who they are. They let society determine their goals and dreams. It’s the easy way out. You’re not one of those people. You want to dig deep and learn how to be yourself – your true self. Once you do, you’ll reveal a life filled with possibility and fulfillment.

Discover how to start being yourself at Unleash the Power Within event

1. Know yourself

Our beliefs about who we are go all the way to childhood. We’re born as sponges, and we soak up our environment without even realizing it. We form an opinion of ourselves that we think is true – but it’s actually how others want us to be. These opinions become our limiting beliefs , and before you can answer the question “ How can I be myself ?” you must strip them away. Your true self is underneath.

 2. Let go of negative self-talk

Limiting beliefs manifest as negative self-talk . To overcome limiting beliefs and learn how to start being yourself , listen to your inner monologue. You may tell yourself things like, “I’ve always been this way” or “I’m just not good at this.” Perhaps you tell yourself that you need to be perfect to be worthy of love. Catch this self-talk and question it. Is it masking who you really are?

3. Focus on your strengths

Your negative traits are not who you are. Replace negative self-talk with positive thoughts that empower you to be yourself . When you focus on your strengths, you build yourself up instead of tear yourself down. Not sure what your strengths are? Think of the times in your life when you’ve felt the most “in your element.” You felt that way because you were finally discovering how to start being yourself .

4. Stop living in the past

Your past does not equal your future. Everyone has made mistakes. They don’t have to define who you are, and you don’t need to spend your life atoning for them. Learn how to let go of guilt and stop living in the past. Your life can be anything you want it to be – so make it extraordinary .

5. Stop caring about what others think

For many of us, not caring what others think is easier said than done. It’s human nature to want to fit in, but our fear of what other people think only holds us back. Remember that what people think of you is actually a reflection of them, not you. You can’t control other people’s opinions. All you can do is learn how to be yourself – and how to be happy with that .

6. Be open to change

The human brain is complex. We are the product of hundreds of experiences and pieces of information that our brains process every day. The brain is always learning and changing, so how can we expect ourselves to stay the same? Realize that you can change your opinions and preferences while still fundamentally knowing how to be yourself . To be yourself, you must actually allow yourself to change.

7. Be vulnerable

It’s easy to show off the good parts of ourselves. But to be yourself, you have to be your whole self. That means being willing to be vulnerable. If you’re wondering “ How can I be myself ?,” the answer is to step into your pain and face your fears head on. Be open and honest with your partner and your friends. Tell them how you really feel. Share your deepest fears. You might be surprised how it strengthens your relationships.

8. Express yourself

Expressing yourself can help you determine what you enjoy, how your experiences affect you and how to start being yourself . Keep a journal and record what you did well each day and what you enjoyed, as well as things you could have done better. Express yourself through art, writing, music or even gardening. It’s while we’re engaged in things we love that we feel most ourselves.

9. Get out of your comfort zone

People crave certainty – it’s one of the Six Human Needs . Yet we also need growth and variety. Tony tells us that “All growth starts at the end of your comfort zone.” The journey to learning how to be yourself starts there, too. Experience new things and notice how they make you feel. You’ll learn more about yourself by leaving your comfort zone than you ever thought possible.

 10. Find your community

You’ve done the internal work. Now it’s time to seek support and acceptance for the new you. When you surround yourself with the right people , they’ll elevate your best traits and build you up, instead of holding you back. You’ll finally feel like you can stop searching for how to be yourself – because you’re in a place where everyone already knows who you really are and loves you for it.

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• Applying For Scholarships

About Yourself Scholarship Essay Examples (2023)

Jennifer Finetti Sep 28, 2022

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A popular scholarship essay prompt is “Tell us about yourself.” This question is relatively open-ended, which may make it difficult to answer at first glance. What should I tell them about myself? My struggles, my goals, my passions…? These may all be fitting topics, depending on the scholarship. We’ll show you some scholarship essay examples about yourself, along with writing tips to guide you along the way.

What they want to know about you

As you prepare to write, think of the topics the scholarship committee would be interested in. These may include:

• Your current degree, as it applies to your overall career goals. You can explain why you chose your current educational path and what you want to do with that.
• Your short-term and long-term professional goals . Frame your answer as if to say “Where will you be in 5 years? Where will you be in 10 years?” Scholarship committees like to reward people with defined aspirations.
• Past experiences that sparked your passions. You could talk about an influential person in your life, but make sure most of the essay focuses on you. After all, you are talking about yourself.
• Something about you that relates to their organization. With any scholarship essay, you should try to connect yourself with the organization providing the funding. Don’t force a connection. Find one that naturally fits. Mention hobbies, experiences and goals that match what the review committee is looking for.
• Something unique that sets you apart from other applicants. This may be volunteer experience, career specialties, situational differences (growing up in an area that didn’t encourage education), etc.

Note that you do not have to throw all this information into one essay. Choose the elements that best fit the scholarship. If you were on the review board, what would you want to learn about each applicant? What would make you choose one applicant over another? Keep this in mind as you develop your thoughts.

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What they don’t want to know about you

There is plenty of information you could include in an about yourself scholarship essay. There is just as much information to avoid though. Some topics to keep out of your essay include:

• False information. Do not make up stories or fabricate goals to fit the prompt. The scholarship committee can instantly tell when someone is lying, and they will disqualify you immediately.
• Past struggles that do not pertain to the essay topic. You can briefly mention struggles from your past, as long as you mention how you’ve learned from them. Do not make your essay a long story about the hard life you’ve led. Focus on your triumphs, not your obstacles.
• Vague goals and aspirations. Scholarships are usually given to students who have a plan. If you say, “I’m not sure what I’m doing yet,” the committee will select a more motivated candidate. If you have a plan and a backup plan, that’s fine. Just make sure you mention both options and show which one you favor.
• Cliché stories that most people tell. There is something that makes you stand out as a person. Use that to your advantage. Don’t rely on generic information they’ll find with other applicants.
• Unrelated elements of your personal life. In most cases, you should not mention your significant other in the essay. You might mention a spouse if you need to reference your children or a turning point in your life, but these personal details do not fit most essays. Any information that seems frivolous or ill-placed should be removed from the essay.

Read through your essay carefully. If you stop at one point to say, “Why did I mention that?” get rid of the corresponding information. Showcase the best elements about yourself in a fluid and cohesive manner.

Short scholarship essay example: Tell us about yourself (100 Words)

With 100 words, you can only focus on one or two elements of your life. Think about your biggest selling points – the things that show you are the ideal candidate. Start by introducing yourself and your educational status. Then jump into the main topic of the essay. You may not have room to mention how the scholarship will help your education. Instead, mention how your education can help your career. The other information will be implied.

My name is Christian Wood. I am a high school senior who will be attending the University of Nevada, Reno in the fall. I want to become an online journalist. My goal is to work for the Wall Street Journal, Bloomberg, Huffington Post, or another news outlet that has a strong online presence. Most people already get their news on the internet, and the industry will be even bigger by the time I graduate. Getting a degree in journalism with a focus on digital media will set me up for a fulfilling, fast-paced career fit for the future.

Word Count: 96

Medium scholarship essay example: Tell us about yourself (250 Words)

With a mid-length scholarship essay, you have more space to explain how your past has influenced your present and future goals. You should have rom for an intro paragraph, a few body paragraphs, and a conclusion (maybe incorporated into the last body paragraph). Think of a few main points you want to touch on, and write those down first. If you still have room, you can add more details about yourself.

My name is Sarah, and I spent most of my childhood on the wrong medication. I experienced a problem common in clinical psychology – misdiagnosis. Professionals provide inaccurate diagnoses for many reasons – f rom antiquated testing methods to limited education. I want to open my own psychological testing facility and help change that. Therefore, I am pursuing a Ph.D. in Clinical Neuropsychology.  I was diagnosed with ADHD as a child because I had trouble focusing in school. The medication m y doctor prescribed to me only made me numb to the world around me. I couldn’t think or process emotions, or had no emotions at all. After several years my parents finally decided to get a second opinion. I saw a specialist and she concluded that I didn’t have ADHD , but a combination of dyslexia and dysgraphia (difficulties with reading and writing). She sent us to a therapist who helped me learn how to work around my conditions, and my life improved tremendously. I went from being a lifeless student with barely passing grades to an honor roll student full of joy and excitement. Unfortunately, my story is not one of a kind. There are countless children in America who are put on mind-altering medications that do not adequately address their needs. I cannot help all of those children, but I can provide a better alternative for the ones in my area. Through proper education, funded by financial aid, I can learn about psychological evaluations and provide the most accurate diagnoses possible.

Word Count: 249

Long scholarship essay example: Tell us about yourself (500 Words)

Scholarship essays that are 500 words or longer let you tell the whole story. You can discuss your past, present and future in a comprehensive manner. Avoid rambling and make sure each topic contributes to the overall essay. If one piece feels out of place, remove it and elaborate more on the existing elements. By the end of the essay, the reader should have a full understanding of who you are and what you want to accomplish.

My name is Sierra Breault, and I am a junior at Murray State University. I am double-majoring in Criminal Justice and Forensics Science, and I will graduate in 2024 with two bachelor degrees. My career goal is in social justice, so I can contribute to criminal justice reform. I want to ensure that those who commit crimes are treated fairly.  I come from a small town where excessive force and even death by cop incidents are often committed, especially against minorities. A few years ago, one of my relatives was charged for a crime although the crime scene evidence wasn’t properly obtained, catalogued and analyzed.  This experience played a big part in my wish to study criminal justice. I started exploring the career more when I decided that a desk job just wasn’t for me. Throughout high school I struggled because of the routine nature of it all. I saw the same people and attended the same classes every single day. I knew I didn’t want a job that would be that stagnant. That’s when I got the idea to work in law enforcement, because there would always be a new challenge for me to tackle. After researching the field even more, I set my sights on crime scene investigation. I have performed much better academically in college than I ever did in high school. That’s because there is no routine to the experience. Every week, I have new projects to complete, tests to study for, and activities to try. I have been involved with the campus Crime Stoppers organization all three years of college, and I was elected president for the upcoming term. This lets me work closely with law enforcement to supplement my college education and further my career.   After graduating, I will apply for work as a dispatcher in a state organization, such as the Department of Criminal Investigation. While my ultimate goal is to work as a forensic analyst or crime scene investigator, those positions usually only go to people within the organization. Dispatch is the most direct option for career entry, giving me the best chance to pursue my dream career. I am applying for this scholarship to help me finish the last two years of my degrees. As a college junior and soon-to-be senior, my scholarship opportunities are limited. Most awards are reserved for freshmen. I took advantage of those early on, and I have one recurring scholarship that covers half of my tuition. However, I need additional financial aid to cover the remainder of my academic costs. I appreciate your consideration, and I hope that you can help me pursue a profession in criminal justice. This is my passion, and I have a clear plan to turn that passion into a lifelong career.

Word Count: 463

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• Scholarship Essay

Jennifer Finetti

As a parent who recently helped her own kids embark on their college journeys, Jennifer approaches the transition from high school to college from a unique perspective. She truly enjoys engaging with students – helping them to build the confidence, knowledge, and insight needed to pursue their educational and career goals, while also empowering them with the strategies and skills needed to access scholarships and financial aid that can help limit college costs. She understands the importance of ensuring access to the edtech tools and resources that can make this process easier and more equitable - this drive to support underserved populations is what drew her to ScholarshipOwl. Jennifer has coached students from around the world, as well as in-person with local students in her own community. Her areas of focus include career exploration, major selection, college search and selection, college application assistance, financial aid and scholarship consultation, essay review and feedback, and more. She works with students who are at the top of their class, as well as those who are struggling. She firmly believes that all students, regardless of their circumstances, can succeed if they stay focused and work hard in school. Jennifer earned her MA in Counseling Psychology from National University, and her BA in Psychology from University of California, Santa Cruz.

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How to Be a Better Person

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however.

How can you improve yourself to be a better person? What is the easiest approach? And what are the most important aspects of self to work on? Taking into account your own well-being as well as the best interests of others, here are some of the most important ways to become a better person. 

Let Go of Anger

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We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person.

Letting go of anger isn't always easy. But the first step is learning more about recognizing anger and knowing what to do when you feel angry in your life.

Recognizing anger is often simple if you make an effort to notice when you feel upset and decide to manage this feeling rather than denying it or lashing out at others as a way of coping. Focus on noticing when you feel angry and why, and know that there is a difference between feeling angry and acting on that anger. Then, know your options.

You can change your beliefs about what is making you angry. This can work by learning more about the situation, or even reminding yourself there may be things you don't know yet.

Remind yourself that maybe that person who cut you off in traffic was distracted by something challenging in their own life. If a friend seems to be rude to you, inquire about how their day is going and find out if there's more that you don't know.

You can also focus on what your "anger triggers" are, and eliminate them as possible. For example, if you find yourself becoming frustrated and angry when you have to rush, work on making more space in your schedule (even if it means saying "no" a little more), and try to eliminate that trigger. If a certain person makes you angry, try to limit their role in your life if it doesn't work to talk things out with them first.

It's also important to learn to let go of grudges and residual anger from each day. Don't wake up holding a grudge from the night before if you can help it. Focus on forgiveness , even if it means you don't let someone who wronged you continue to have an important role in your life. When you stay in the present moment as much as possible, this becomes easier.

Practicing stress relievers like meditation can also help you to let go of anger. Focus on releasing the hold that the past may have on you. Put your attention to the current moment and it becomes easier to avoid rumination and stay in a good place.

Support Others

Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others. This, in the minds of many, is what makes a person "good." However, good deeds can also make us better people because of the connection between altruism and emotional well-being.

According to research, it just may be true that it's better to give than to receive. So while you may feel too stressed and busy to extend help to others when it's not absolutely necessary, expanding your ability to focus on the needs of others can really help you as well. It’s true:  Altruism  is its own reward and can actually help you relieve stress.

Studies show that altruism is good for your emotional well-being and can measurably enhance your peace of mind.  

For example, one study found that dialysis patients, transplant patients, and family members who became support volunteers for other patients experienced increased personal growth and emotional well-being.

Another study on patients with multiple sclerosis (MS) showed that those who offered other MS patients peer support actually experienced greater benefits than their supported peers, including more pronounced improvement of confidence, self-awareness , self-esteem , depression, and daily functioning. Those who offered support generally found that their lives were dramatically changed for the better.

In addition to making the world a better place, exercising your altruism can make you a happier, more compassionate person. Because there are so many ways to express altruism, this is a simple route to being a better person, one that is available to all of us every day. This is good news indeed.

Leverage Your Strengths

Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as " flow ," is a familiar state for most of us. Flow is what happens when you get deeply involved in a hobby, in learning a new skill or subject, or in engaging in activities that supply just the right mix of challenge and ease.   

When we feel too challenged, we feel stressed. When things are too easy, we may become bored—either way, finding the sweet spot between these two extremes keeps us engaged in a very good way.

You can experience flow by writing, dancing, creating, or absorbing new material that you can teach others.

What may bring you to that state of being may be challenging for others, and vice versa. Think about when you find yourself in this state most often, and try doing more of that.

The state of flow is a good indicator of whether an activity is right for you. When you're in a state of flow, you're leveraging your strengths, and this turns out to be great for your emotional health and happiness. It's also a very positive thing for the rest of the world because your strengths can usually be used to help others in some way. 

When you learn enough about yourself to know what your best strengths are and find out how to use them for the benefit of others, you're on your way to being a better person, and a happier one as well.

Use the "Stages of Change" Model

Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.

Take a few minutes to list, on paper or on your computer, the changes and goals that would be included in this picture. Be specific about what you want. It’s okay if you want something that you seemingly have no control over, such as a mate who is perfect for you. Just write it down.

You may follow the lead of many businesses and have a one-year, five-year, and 10-year plan for your life. (It doesn’t have to be a set-in-stone  plan , but a list of wishes and goals.) Keeping in mind what you hope for in your future can help you feel less stuck in the stressful parts of your present life, and help you see more options for change as they present themselves.

There are several ways to focus on change, but the stages of change model can lead you to your best self perhaps more easily than many other paths. This model of change can be adapted to whatever mindset you have right now and can work for most people.

The Stages of Change Model

• Precontemplation : Ignoring the problem
• Contemplation : Aware of the problem
• Preparation : Getting ready to change
• Action : Taking direct action toward the goal
• Maintenance : Maintaining new behavior
• Relapse : Reaffirm your goal and commitment to change

One of the most important parts of this route to change is that you don't push yourself to make changes before you're ready, and you don't give up if you find yourself backsliding—it's a forgivable and even expected part of the process of change. Understanding this plan for making changes can help you to be a better person in whatever ways you choose.

Press Play for Advice on Creating Change

This episode of The Verywell Mind Podcast shares how to use the six stages of change to apply them to your own process of change. Click below to listen now.

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Take Care of Yourself

Stígur Már Karlsson / Heimsmyndir / Getty Images

You may not always have control over the circumstances you face. But you  can  control how well you take care of yourself, which can affect your stress levels and enable you to grow as a person when you face life's challenges.

Self-care is vital for building resilience when facing unavoidable stressors for several reasons. When you're tired, eating poorly, or generally run down, you will likely be more reactive to the stress you face in your life. You can even end up creating more problems for yourself by reacting poorly rather than responding from a place of calm inner strength.

Conversely, when you're taking good care of yourself (both your physical and mental health ), you can be more thoughtfully engaged with whatever comes, use the resources you have in your life, and grow from the challenges you face, rather than merely surviving them.

Taking proper care of your body, soul, and mind can keep you in optimum shape for handling stress. That gives you added resilience to manage those challenges in life that we all face, as well as those that may be unique to you.

Basics of Self-Care

In terms of self-care strategies , there are several that can help, but some of the most important aspects of self-care include the basics:

• Connection with others

Sleep is important for your emotional and physical well-being because too little or poor quality sleep can leave you feeling more stressed and less able to brainstorm solutions to problems you face. Lack of sleep can take a toll on your body as well, both in the short term and in the long run. Poor sleep can even affect your weight.

The same is true with poor nutrition. A poor diet can leave you feeling bloated and tired, and can add extra pounds over time. You need the right fuel to face life's challenges, but when stress hits, it's often the unhealthy food we crave.

Social Connections

Feeling connected to others can help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support and their inspiration.

Finally, it is important to take a little time for yourself. This can mean journaling and meditation, or it can come in the form of exercise or even watching re-runs at home. This is particularly important for introverts , but everyone needs some time to themselves, at least sometimes.

Learn to Be User-Friendly

Our relationships can create a haven from stress, and help us to become better people at the same time. They can also be a  significant source of stress when there is conflict that is resolved poorly or left to fester. The beauty of this is that as we do the work it takes to become a better friend, partner, and family member, it can also be a path to becoming a better person.

To improve your relationships and yourself, learn conflict resolution skills. These skills include being a good listener, understanding the other side when you are in conflict, and anger management techniques .

These things can help us be better versions of ourselves. They can also minimize the stress we experience in relationships, making these relationships stronger. Close relationships usually provide plenty of opportunities to practice these skills as you work on improving them, so you can perhaps even appreciate the opportunities when they arise and feel less upset.

Mental Health Foundation. Cool down: Anger and how to deal with it .

Post SG. Altruism, happiness, and health: It's good to be good . Int J Behav Med . 2005;12(2):66-77. doi:10.1207/s15327558ijbm1202_4

Cheron G. How to measure the psychological "flow"? A neuroscience perspective . Front Psychol . 2016;7:1823. doi:10.3389/fpsyg.2016.01823

Sadler-Gerhardt CJ, Stevenson DL. When it all hits the fan: Helping counselors build resilience and avoid burnout . American Counseling Association VISTAS 2012(1).

National Sleep Foundation. How much sleep do we really need?

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Essay on Be Yourself

Students are often asked to write an essay on Be Yourself in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Be Yourself

Understanding ‘be yourself’.

‘Be Yourself’ is a popular phrase. It means to act in ways that reflect who you truly are, not who others want you to be.

The Importance of Being Yourself

Being yourself is important. It allows you to live authentically, making decisions that align with your beliefs and values.

How to Be Yourself

To be yourself, you must understand your own values, passions, and strengths. Don’t be afraid to express your unique thoughts and feelings.

In conclusion, being yourself is about authenticity and personal growth. It’s a journey of self-discovery and self-acceptance.

250 Words Essay on Be Yourself

Introduction.

“Be yourself” is a phrase often tossed around in our society. It is a call to authenticity, a plea for individuality, and a mantra for self-expression. But what does it truly mean to be oneself in a world that is constantly changing and evolving?

Authenticity

Authenticity is the cornerstone of being yourself. It involves the courage to express your thoughts, feelings, and beliefs, even when they diverge from societal norms. Authenticity is about embracing your uniqueness and not being afraid to stand out.

Individuality

Individuality, another key aspect of being yourself, is about recognizing your unique qualities, interests, and passions. It’s about forging your own path and not blindly following the crowd. Individuality fosters creativity, innovation, and personal growth.

Self-Expression

Self-expression is the outward manifestation of being yourself. It is the way you communicate your authenticity and individuality to the world. This can be through your words, actions, style, or art. Self-expression is a celebration of who you are.

Being yourself is not without its challenges. It requires courage to resist societal pressures and the fear of judgment. It demands self-awareness to understand your true self and the strength to stay true to it.

In essence, being yourself is about authenticity, individuality, and self-expression. It is a journey of self-discovery and acceptance. It is a commitment to personal growth and the courage to stand out. It is not always easy, but it is always worth it. For in being yourself, you find your unique place in the world.

500 Words Essay on Be Yourself

The essence of authenticity.

In an era of social media and digital personas, the concept of being yourself has become increasingly complex yet crucial. The pressure to conform to societal norms, expectations, and ideals can be overwhelming, often leading individuals to lose sight of their authentic selves.

The Importance of Self-Identity

Self-identity is a fundamental aspect of human existence. It is the unique combination of qualities, beliefs, and experiences that define an individual. It is the compass that guides our decisions, shapes our perceptions, and influences our interactions. Embracing our self-identity, therefore, is not only a path to personal fulfillment but also a testament to our respect for the diversity that enriches our collective human experience.

Consequences of Inauthenticity

The decision to conform, to wear a mask, or to live according to someone else’s expectations can have serious repercussions. It can lead to a feeling of emptiness, a lack of fulfillment, and even mental health issues such as depression and anxiety. Inauthenticity can also impact our relationships, as genuine connections are built on honesty and authenticity.

The Power of Authenticity

Being authentic means being true to ourselves, acknowledging our strengths and weaknesses, and not being afraid to express our thoughts, feelings, and desires. This authenticity breeds confidence, as we no longer feel the need to hide behind a façade or pretend to be someone we’re not. It also fosters resilience, as we learn to navigate the world as we are, rather than as we think we should be.

Embracing Authenticity in a Conforming World

Embracing authenticity in a conforming world is no easy task. It requires courage, self-awareness, and a commitment to personal growth. It involves challenging societal norms, questioning the status quo, and standing up for our beliefs, even when they are unpopular.

However, it is important to remember that being authentic does not mean being selfish or disregarding the feelings of others. It means being honest and respectful, both with ourselves and with those around us. It means listening to our inner voice, but also being open to the perspectives and experiences of others.

In conclusion, being yourself is a journey of self-discovery and self-acceptance. It is a commitment to live authentically, despite societal pressures to conform. It is a celebration of our uniqueness and an acceptance of our humanity, with all its imperfections. By embracing our authentic selves, we not only enrich our own lives, but also contribute to a more diverse, inclusive, and empathetic world.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Blood Donation
• Essay on Be Kind to Animals
• Essay on Be Grateful

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• Legacy Projects

How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

• Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.  

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly. 

Step 1: Determine your purpose 

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore. 

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light. 

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions 

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting. 

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

• What is my goal of writing this piece?
• What themes or ideas do I want to focus on?
• What are my strengths and weaknesses?
• What are some important lessons I’ve learned?
• What do I want others to know or understand about me?

Step 3: Organize your answers 

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already. 

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing. 

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it. 

Step 4: Write a draft 

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner. 

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve. 

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim. 

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it? 

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark. 

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar. 

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring. 

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.  

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.  

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself. 

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.” 

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself. 

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways. 

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on. 

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind. 

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited. 

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful. 

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea. 

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism. 

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time. 

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.  

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university? 

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us. 

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

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Perfectionism

Healing yourself with greatness, the false promise of perfectionism: achieving lofty goals won't fix everything..

Updated May 30, 2024 | Reviewed by Davia Sills

• What Is Perfectionism?
• Find counselling near me
• Maturity implies acknowledging one's imperfections.
• Absolute perfectionism differs from relative perfectionism in meaningful ways.
• Perfectionism is often a means of erasing past trauma.
• No achievement will finally make someone love themselves.

Character is humility.

Our patients sometimes ask us: What is a good person? And we answer: Someone who probably doesn’t believe they are. The paradox of character is that you don’t experience it; others do. If you think you’re good or successful, there’s a good chance you aren’t. Arguably, being good is an ideal to aspire to but one that can’t be fully reached.

Thus, character is also self-awareness.

The more we learn about ourselves, the more of our imperfections we discover. There are two types of self-oriented perfectionists. The first believe they’re perfect. The second believe they can be. In a world littered with self-actualization and self-help literature, some people consider perfection an attainable goal. Yet, unlike the self-help industry, psychotherapy reminds you of all of the ways in which you fall short. And that’s why many often prefer the former.

So, I would argue that highlighting your imperfections, as opposed to dwelling on your achievements or your unmet goals , is a significant marker of maturity. To be good for goodness’ sake, rather than being good to feel like a good person, means accepting the reality of having done a good deed and feeling decent due to it, meaning you can see the distance between you and goodness.

There’s a distinction between absolute perfectionism and relative perfectionism, which is significant to note. The former carries with it the expectation of being perfect everywhere, all the time, and to everyone. The latter is about adaptation. Just as a species adapts to a specific environment over eons, the relative perfectionist acknowledges where they are in their progress, how far they have left to go, where others are in the same area (comparison isn’t always a bad thing), and why those particular skills (or insights) aren’t a great fit in every environment. Again, humility.

Perfectionists often struggle with humility, in part because perfection as an end affords them an overarching purpose. For many, perfection is a way to offset and eliminate trauma , the payout from a years-long owed debt from the universe. When your suffering is intense, it’s reasonable to want instant and all-encompassing relief from both your internal critic (the residue of the past) and the external ones (future tormentors confirming your skewed self-image ).

Perfectionism and success

Trauma is a conquerer. It has a way of subduing one and keeping one in captivity for as long as a lifetime. When we consider suffering, we think of moments or strings of them, focusing on the acts and their immediate consequences. But trauma’s footprints, carving its initials into us, possess the ability to substantially alter our goals, beliefs, and feelings, essentially creating an automaton who solely aspires to greatness, chasing pure comfort like an addict. Yet, success never feels like it’s enough.

The mind that tends to disqualify any form or amount of success, that finds reasons for it not to count, will do so unless the victory is perfect or beyond criticism. But what sort of success is that? What amount of success is without luck or privilege? Who’s truly self-made? And what sort of success can ever fully disprove how you see yourself?

In the famous line from the film Cool Runnings , John Candy’s character notes: “If you aren’t enough without a gold medal, you’ll never be enough with one.” In my understanding, Candy meant that your qualities exist outside of any specific achievement. And if you can’t see them yet, a gold medal (any achievement, really) is unlikely to help you see them later.

Yet, mediocrity, as the apparent alternative, doesn’t seem any better because being average implies the potential for more harm; to the perfectionist, average people aren’t protected, just as they weren’t when they were one of them.

In describing individuals struggling with narcissism , psychoanalyst Nancy McWilliams writes, “In therapy, they may have the ego-syntonic expectation that the point of undergoing treatment is to perfect the self rather than to understand it and to find more effective ways of handling its needs.” And, as significantly, treatment is about building character, which means facing the reflection of one’s windexed mirror.

In treatment, when effective, the high achiever’s perfectionistic tendencies are redirected to some extent. They learn to partially re-channel their drive for greatness toward another’s growth, finally accepting their need for companionship. They learn about their distorted thinking and cast blame where it belongs, no longer obsessing over fixing themselves to preempt future trauma. The high performer finds meaning in helping others, leaving behind their own indelible footprint as a mentor. If successful, therapy contributes to the development of an outward gaze, which teaches the perfectionist that lasting greatness abides in their painstaking influence on others.

The above-noted dark side of the high achiever evolves into an ever-present radiance, shining its light just like the sun. They don’t forget about themselves, but their focus is no longer solely on themselves.

McWilliams, N. (2011). Psychoanalytic Diagnosis. Guilford Press.

Leon Garber is a licensed mental health counselor practicing in Brooklyn, NY. He specializes in treating obsessive compulsive disorder, perfectionism, and existential issues, including the more philosophical question of how to cultivate a meaningful life.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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Home — Essay Samples — Life — Confidence — Self-confidence: How to Become Self-confident

Self-confidence: How to Become Self-confident

• Categories: Confidence Personal Growth and Development Personal Qualities

About this sample

Words: 603 |

Published: Apr 11, 2019

Words: 603 | Page: 1 | 4 min read

Table of contents

Present yourself as self-confident, express your confidence in gesture, talk to your eyes with eyes, do not talk negative about yourself, meet with people and increase networks, write down your receipt and non-receptions, increase skills in place of interest, help others, leave the company of harmful people.

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Reflective Essay

Reflective essay generator.

Sometimes, it is our experiences that startled and challenged our own voyage that strengthens and improves us to be the best versions of ourselves. If your life experience greatly moved you, there is a certain essay that allows you to compose your own endeavor. In this article, read through because we will be discussing the fundamentals of writing a reflective essay.

They say that being wise is better than being knowledgeable. Wisdom is acquired through reflection of one’s experience as well as of the environment. The more we reflect the more we become aware of ourselves. We become mindful of our existence as well as the meaning of life and all the things that surround us. Here we present different formats of essays like  essays in doc .

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What Is a Reflective Essay?

A reflective essay is a written piece of literature that focuses on presenting and narrating a person’s experience and how it becomes an instrument towards a change of perception in life.

It is a way for a writer to share an important event in his/her life and how it affected him/her so that others may learn something from it. Reflective writing root on life-changing events. The writer shares a specific experience, provides a narration of the incident including the material elements. It offers a realization so that others who may have had the same experience can draw out a shared mutual lesson from it.

How to Write a Reflective Essay

To write a reflective short essay , you need to have the right disposition as well as the momentum. Remember that you are not just writing to say something but to share an important lesson in life.

1. Think of an important event.  What you will be writing on your reflective essay is something that is rooted in your own personal experience or encounter of something. Think deep and concentrate. You may also see personal essay examples & samples.

2. Introduce your topic. In your introduction, write the concrete event or experience that you want to share. Pattern it in a story form.

3. Develop your point. Write the main content of your essay with at least three to five paragraphs supporting your main topic.

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Tips on Writing a Reflective Essay

Writing a reflective essay is not persuasive writing where you have to convince your readers to accept your opinion. You simply have to share an experience.

1. Write a draft. Do not jump hastily onto formal writing . Write a draft where you can create a bulleted list of the things that  you want to share.

2. Think logically. When presenting a story, do it in a chronological manner so that your readers can understand the plot. Do this as well when presenting your ideas.

3. Create a summary. Use a summary writing to briefly state your insights and to give your final thoughts of the topic.

Importance of a Reflective Essay

In this era that we currently live in, personal reflection can be considered a thing of the past. Because of the gradual change and development of the things around us, we find it difficult to pause and reflect on the things that happen to our lives. You may also see academic essay examples .

The importance of  writing an essay is to present to us the things that we rarely encounter in our day-to-day activities. In this time when material things are all that mattered, we have become unappreciative of the abstract things like love, compassion, and mercy. We cannot learn these things from those electronic gadgets that keep us busy.

How to Start a Reflective Essay Correctly

As mentioned above, a reflective essay presents and narrates the experience of a writer and how it changes the way he/she perceives life. In a simpler sense, it talks about how the author reflected on a certain adventure. As an essayist, since it’s you who bears the story and lessons, you are the one who is responsible for expressing it.

Just like any other composition, it’s your introduction that catches the attention of the reader. Thus, in order for your essay to be fully read, it is important to start your essay remarkably. If you find writing an introduction for your reflective essay challenging, don’t worry, you’re not alone. In this section, we are going to slowly tackle the ways to compose a compelling introduction.

1. Being catchy is the key.

In writing your reflective essay, you must start with something that would captivate the readers right away. Since the purpose of the introduction is to grab some attention, you may include some unique and interesting facts or beliefs. In this part, showcase your creativity by adding an introduction that is written in a bizarre manner and not those that depict cliché experience. You may also utilize a highly moving quotation or a dialogue that would also be appropriate for your reader.

2. Write the thesis statement in one sentence.

A thesis statement refers to the sentence that carries the topic being discussed in the whole essay. Therefore, it bears the central idea in which your essay revolves around. In writing your own essay, construct this statement in a clear and concise sentence. In this way, the reader will have a better grasp of your topic and would be clearly oriented on what you want to convey. In most cases, thesis statements are written at the end of the introduction.

3. Stick to the first person POV.

Remembering that this essay is subjective and depends on the author’s interpretation, it is important to use the first person point of view. By using this POV, it would be easier for you to convey your thoughts and opinions, and it would engage you to the readers like you’re telling a story in person. The first person involves the pronouns I , me , my , and mine .

4. Keep it brief.

When it comes to writing your own essay, you must perceive what your readers feel or see in reading your composition. Always put into mind that readers also have their own time to spend, and without a mark in the writing industry, people won’t invest much time on reading your essay. Thus, it is important to keep your composition concise. You can utilize a paragraph of five to ten sentences in your introduction. Using this number of sentences, you must already express a complete and clear thought of an essay that is worth reading.

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Write a Reflective Essay on your most meaningful learning experience.

Create a Reflective Essay about a time when you showed leadership.

How to Start a College Essay: 5 Effective Techniques

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Impressionable Openers

Descriptions and demonstrations, show vulnerability, be authentic, stay personal, fun & quirky, common mistakes to avoid in your college essay.

• Ways to Overcome Writer's Block

Frequently Asked Questions About Starting a College Essay

College essays are a huge part of your college career. If not huge, one of the biggest, and for someone who has been there and done that, I know the amount of pressure the beginning of a college essay, as well as the entire essay, can put on your shoulders.

Not only are you trying to juggle things like word count and grammar errors, but you're also trying to create the perfect college essay introduction that will attract admissions officers to your application or professors to your writing skills. And that, itself, can feel impossible, fill you with dread and self-doubt, but just breathe. I am here to help all present and future students know how to start a college essay.

Today is all about starting a college essay. I have come up with five easy and effective techniques that will help you create essays so good you're going to leave your readers wanting more , starting with your opening sentence! So, this is for all college students and college applicants. Stress no more! This guide was created to help you write a successful college essay. Let's get into it.

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The beginning of your essay should, first and foremost, always have a strong opening sentence . This sentence sets the tone for not only your readers but for the entire essay. Having a wobbly, almost interesting opener can steer an admissions officer and/or professor away, so you want it to be strong. And it doesn't have to be complicated! Less is more in this situation. Here are a couple of ways you can accomplish this.

• Look within and be relatable
• Use your real life for inspiration
• Think about ways to evoke emotion

Here are some examples of impressionable openers:

• Example 1: When I was 11 years old, my mother told me she had cancer over breakfast.
• Example 2: Maybe yellow isn't my favorite color.
• Example 3: I sat next to this girl in class who made me feel stupid.

DISCLAIMER : your opener should ALWAYS adhere to the essay prompts. These are just a few examples that can capture your reader's attention almost immediately.

In order to keep readers interested, visuals are key . Image-based descriptions will not only add value to your writing, it will give your readers front seats to your essay's journey. These descriptions let actions speak for themselves.

Here is an example of a description and demonstration in an essay:

• Example 1: "I was sitting on a bar stool when the word 'cancer' hit me like the smell of her coffee brewing on the stove. The Rice Krispies were popping in my cereal bowl, and MTV Jams was playing in the background, yet all I could hear was the sound of doom all around me. The lips of my mother were moving, but I was frozen, crumbling on this stool like my mother's health. She was sick, and I didn't know how sick or what that even meant, and that terrified me."

Why This Works:

Here you can clearly feel the writers emotional state: shocked, still, scared. Not only is this moment at breakfast traumatic, you feel frozen in time with the writer. Using descriptions like this will evoke so much emotion and leave your reader wanting more.

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Something one of my teachers told me in high school was any good essay will have personal elements in it, no matter the topic. That always stuck with me and became the way I approached my college essays. Showing vulnerability in your writing will always guarantee interest. It also evokes emotion.

You can show vulnerability by:

• Being honest
• Explaining what's going on inside underneath the exterior
• Describe what's going on around you at the moment
• Letting go of the fear of being seen
• Connecting with the topic
• Being transparent about mistakes/flaws

Examples of showing vulnerability:

• Example 1 : My mother telling me she had cancer over breakfast was not on my bingo card this year.
• Example 2 : I never thought losing someone I love would change me.
• Example 3: I had to lose everything in order to gain everything.

I know being vulnerable can be tough for some , but showing this side of you to college admissions officers and/or professors will not only make you stand out, but it can also help free you of things that might be weighing on your mind. Not to sound corny, but it can be therapeutic and make you a better writer . Just make sure you are staying on track with the essay prompt, and you're set!

Whether it's believed or not, an admissions officer wants to see pieces of you in your personal statement, so starting your essay by showing authenticity is a major major key. Along with being vulnerable, there are a few ways you can achieve this.

• Reflect : Take the time to reflect on your experiences, values, and beliefs that have shaped who you are today. Let your values, passions, and interests shine through in your writing.
• Mind Your Voice : Write in your own voice and avoid trying to sound like someone you're not. Authenticity comes from being genuine and true to yourself.
• Tell Your Story : Share personal anecdotes and insights that show your unique perspective.
• Be True to You : Focus on what matters to YOU (as long as you're on topic!). Write about what is meaningful and important to you rather than what you think admissions officers want to hear.

Above all, be open . Showing introspection and self-awareness in your essay will show any admissions committee who you are beneath the surface, as well as your personal growth.

You can also begin your essay being as random and silly as you'd like . It goes hand-in-hand with other important factors like vulnerability and authenticity. But don't get too crazy . Beginning your essay with something strange will definitely draw readers in. Let me show you what I mean.

• Example 1 : I start my mornings off in silence and solitude to keep people away from me.
• Example 2 : Sometimes, I like to circle big words in complex articles to learn new words. Yeah, but to also keep one in my back pocket for later use.
• Example 3 : Being the youngest child means getting away with everything you want, and that's exactly how I like it.

Do you see how each sentence draws you in? Not only are they light-hearted, but they also make you want to know why you want to keep people away in the morning and what kind of weapon you're forming against others with new words. And every youngest sibling will attest to feeling that exact same way. All of these examples are sure to make your essay fun, show who you are, and leave readers wanting more.

Years of writing college essays have taken me through every high and low of the process possible. And when they're good, they're great! But for some reason, my mistakes stick out more than anything. So, I've compiled a list of common mistakes to avoid when writing your college essay .

• Avoid Being Cliche - While you want to be captivating, you want to avoid overly used syntax and phrases that could potentially lose your reader's curiosity. For example, "in today's day and age," "follow my heart," "don't judge a book by its cover," etc. are all cliches that can be avoided by thinking outside of the box.
• Using Vocabulary to be Impressive - I know you want to impress the admissions committees, but it's important to stick to what you know and not what you can allude to. That is, use verbiage that resonates with your personality. Using extravagant words can work against you, and they can also sound forced. College admissions officers want to see the real you, so show it to them.
• Steer Clear of Controversy - Though it's not said enough, your college essay should tell your personal story and not touch on things that can stir the pot. For instance, talking about politics and religious beliefs may not be the route you want to take UNLESS it's called for in the college essay topic. And if so, stay on track with the essay prompts.
• Procrastinating : Waiting until the last minute to start writing your essay will bite you in the butt. You will feel rushed and end up writing a poorly crafted piece. Give yourself enough time to complete an essay draft, edit the draft, and repeat this two-step cycle until your essay is complete.
• Lack of originality : This goes hand-in-hand with avoiding cliches. Your college essay should exude a lot of your personality, so show admissions officers and teachers who you are! Include your cultural background, test scores that you're proud of, any future aspirations, etc. This all depends on the essay prompts, of course, but in my experience, every essay topic has room to show who you are.
• Ignoring the prompt : This is a major key. STAY ON TRACK. Make sure to carefully read and understand the essay prompt, and write your essay accordingly. The last thing you want to do is write a college essay that has nothing to do with the prompt. Reading is essential here.
• Lack of focus : If you want to know how to start a college essay, that means knowing how to stay focused. Find a quiet space, turn off electronics, hide your phone, and really nestle into how you want to capture your reader's attention. This will help you use your five senses clearly, keep your writing strong and not write an overly wordy essay. Focus is the tool here.
• Poor organization : Make sure your essay has a strong structure with clear transitions between paragraphs. An outline will work best to accomplish this. If you go into starting your college essay without a plan, be prepared to hit all roadblocks.
• Neglecting to Revise and Edit : Like procrastinating, don't fail to revise and edit your work. Always, always, always proofread your essay for grammar, spelling, and punctuation errors , as well as clarity and coherence.
• Not Seeking Feedback : Listen, I know that completing an essay is an accomplishment in itself, and you immediately want to submit it, but it's so beneficial to have others read your essay for feedback. You can only spot so many holes in your work when your eyes are constantly reviewing it, so a second, third, or even fourth set of eyes can help point out areas for improvement.

Above all, trust the writing process. Though I do want you to be aware of your jargon, don't get too wrapped up in thinking you're making a mistake. That's what editing is for! Once you complete your college essay, you should always revise and edit accordingly . What you thought sounded good might make you edit it to sound great. Just keep in mind that many colleges are looking for honesty and authenticity vs how well you can sound on paper . So, if you're aware of these factors, you'll be good to go.

Ways to Overcome Writer's Block

Take it from someone who has suffered from chronic writer's block, it's a pain to get through . Imagine being on a writing streak so good that when you stop, the entire essay writing process stops as a whole. It's definitely a challenge, but after 10 years of writing essays and really honing my craft, I learned a few things that have helped me get through even the thickest of writer's blocks, and I want to share them with you. Check them out:

• Take a break : This works every single time. Take a short break and step away from your computer to clear your mind and come back with a fresh perspective. For me, 15 minutes is all I ever need. If you need more time, that's okay. Just try not to make your break a rest.
• Freewriting : Sometimes, I'd start writing without worrying about my structure or grammar to get the ideas flowing, and surprisingly enough, I found my essay taking a pleasant turn.
• Change your environment : Move around. Don't underestimate the effects of a different location or workspace to stimulate creativity. Try coffee shops, bookstores, a park, or a new room in your house. New environment, new energy.
• Set small goals : This one is actually the most important. Some people get overwhelmed with the word "essay" for things like lack of proper writing skills, pressure to write a great essay, etc. But if you try breaking down your writing task into smaller, manageable chunks to make it less overwhelming, it can help. For example, set a goal of three paragraphs one day, take a day to edit those paragraphs, two more the next day, and so forth. Find a formula that works for you.
• Brainstorming : Write down all your ideas--everything. No matter how small you think the idea is, write it down. Even if these ideas seem unrelated, they will help you generate new thoughts and connections.
• Read or listen to music : It took me a while to realize this helps, but engaging in other forms of art can inspire new ideas and break through mental blocks. And new creativity can lead you to impress admissions officers.
• Talk it out : As a writer, it's hard to let people in on the creative process, but discussing my ideas with a friend, family member, or colleague helped me gain new perspectives and insights.
• Relax and Meditate : Hear me out: it works! Practice deep breathing and/or meditation to reduce stress and anxiety that may be contributing to writer's block.

I won't sugarcoat it: the college application process can be intimidating , but it doesn't have to throw you off your game. When it comes to college essays, I see them as opportunities to be fun and expressive. Trust me when I say if you have fun with it, you'll attract the reader's attention , paint vivid details, and write an essay that will leave the admissions officer wanting you at their school. So, take it one step at a time and watch your personal statement come to life.

How can I make my college essay stand out to admissions officers?

Simply put, be yourself. As long as you stay on track with the essay's topic, showing pieces of yourself will allow admissions officers to know more about who you are. Essays are meant to show readers who you are, how you feel, and what you think naturally, not robotically, so be authentic in your writing, and you'll be sure to stand out amongst the rest.

What are some common mistakes to avoid when writing a college essay?

Some common mistakes to avoid in your essay are using cliches and boring wording. You also want to avoid procrastinating, wasting time, not focusing, not editing, etc. When writing your essay, you want to make sure you give your writing the time and attention it deserves, so make sure you're aware of what is pulling you away from your writing. This will help you stay focused. If you have any other doubts, refer to the section about mistakes in this article and let it guide you to success.

How important is the college essay in the admissions process?

Your college essay is key in the admissions process . It's an admissions committee's first impression of you as a writer and potential student, so it should be taken very seriously. Trying to cut corners or rush through the writing process will be obvious, and it will stand out more than things like test scores, academic achievements, extracurricular activities, and any other positive influence you've had in your life. So, don't take the easy way out and really work on your essay.

Feeling confident in your college essay skills and want to explore some other essay content? Explore our blog on the comma splice to enhance your technical writing skills!

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Elementary School: Grand Prize – Lani Martinez-Sun

(2024 Nellie Wong Magic of Movies Essay Contest)

You’ve probably felt so insecure about yourself at least once in your life. Maybe you are still insecure to this very day! Maybe it’s how your voice sounds, maybe it’s how you look, how you dress, your religion, your sexuality, your gender, your culture, your eyes, teeth, mouth, ears, hands, nose, body weight, hair, body shape, financial situation? Or even your own skin color..? In this essay you will truly be inspired by the beautiful film called ‘Self’ because many can relate to being self conscious about being different.

‘Self’ conscious First you will see a joyful and excited woman walking up the steps of an underground place which is most likely to be a subway. Then you will notice she is different from everyone else, all the other people are shiny, golden, and, well, beautiful. Does that mean that she’s not beautiful..? Well she didn’t seem to care or even think about that! At least, before she tried to interact with the other golden, perfect, people. When she attempted to say hi to them, they completely ignored her! It was almost like she wasn’t even there. The eager smile on her face turned into a frown when she realized that they were ignoring her, and that she was somehow not as important, not as visually appealing, not as good as them.

Losing yourself The confused, sad wooden woman was now sitting on the roof of a tall building. As she looked over, she saw a golden hand. She ripped off her old wooden hand and replaced it with the new perfect one. Little by little, she starts discarding her old body parts for new shiny, “better” ones. It all seems perfect because she felt accepted, and seen. At least until she realized that this was not her true self.

Observations Something that I observed was that there is a racial component to this film. The main character is black and dressed in traditional looking clothing. Her skin is wooden, and her clothing looks handmade. On the other hand, the others have shiny gold skin and are dressed in blue modern machine made synthetic clothing. The subtext of this movie to me is that they are discriminating against her for her appearance and ethnicity.

Conclusion In conclusion, everybody is insecure about something whether it’s their appearance, status, or abilities. But it is never wrong, or bad. It is beautiful and your own self.

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What is ChatGPT?

• How to Use Google Gemini

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ChatGPT: the latest news, controversies, and tips you need to know

ChatGPT has continued to dazzle the internet with AI-generated content, morphing from a novel chatbot into a piece of technology that is driving the next era of innovation. No tech product in recent memory has sparked as much interest, controversy, fear, and excitement.

How to use ChatGPT

How to use the chatgpt iphone and android apps, is chatgpt free to use, who created chatgpt, what do the chatgpt errors mean, latest chatgpt controversies, can chatgpt be detected, common uses for chatgpt, what are chatgpt plugins, is there a chatgpt api.

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ChatGPT alternatives worth trying

Other things to know about chatgpt.

If you’re just now catching on, it’d be fair to wonder what the fuss is all about. You can try it out for yourself for free (or use the official free iOS app ), but here’s the detailed guide you’ve been looking for — whether you’re worried about an AI apocalypse or are just looking for an intro guide to the app.

ChatGPT is a natural language AI chatbot . At its most basic level, that means you can ask it any question, and it will generate an answer.

Using the ChatGPT chatbot itself is fairly simple, as all you have to do is type in your text and receive information. The key here is to be creative and see how your ChatGPT responds to different prompts. If you don’t get the intended result, try tweaking your prompt or giving ChatGPT further instructions. ChatGPT knows the context of previous questions you ask, so you can refine from there rather than starting over fresh every time.

For example, starting with “Explain how the solar system was made” will give a more detailed result with more paragraphs than “How was the solar system made,” even though both inquiries will give fairly detailed results. Take it a step further by giving ChatGPT more guidance about style or tone, saying “Explain how the solar system was made as a middle school teacher.”

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You also have the option for more specific inputting requests for an essay with a specific number of paragraphs or a Wikipedia page. We got an extremely detailed result with the request “write a four-paragraph essay explaining Mary Shelley’s Frankenstein.” And remember, ChatGPT is great at making tweaks to previous answers, so you can always ask for more detail, ask it to rewrite something, or ask it further questions.

To see what it can do, try using ChatGPT in daily life or work activities to see how it can help. Ask it to write emails, craft business proposals, fun date night ideas, or even a best man’s speech. So long as it doesn’t break some of the explicit or illegal content rules, the generator will do its best to fulfill the commands. It’s certainly is potential for ChatGPT to begin filling in gaps with incorrect data. As OpenAI notes, these instances are rare, but AI “hallucinations” certainly do happen . The company also notes that ChatGPT, which uses the GPT-3.5 LLM (large language model), currently has “limited knowledge of world events after 2021.” For more recent knowledge of the world, consider using another tool like Bing Chat .

However, OpenAI recently announced that ChatGPT Plus subscriber, who have access to the GPT-4 model, will be able to search the web for up-to-date information .

Even so, you have the option to input queries continuously until you close your browser or reset the thread to clear your previous requests. These chats are then saved in conversations in the sidebar, even automatically naming the chat. From there, you can manage these chats, renaming or deleting them as needed. You can even “hide” specific chats if needed .

You also have the option to use ChatGPT in dark mode or light mode.

Unlike Bing Chat , which can now generate images with Bing Image Creator and receive images as prompts for questions, ChatGPT only provides text outputs. In September 2023, however, OpenAI added the ability for you to use an image or voice as an input for your prompt. It’s currently only available to ChatGPT Plus subscribers.

As opposed to a simple voice assistant like Siri or Google Assistant , ChatGPT is built on what is called an LLM (Large Language Model). These neural networks are trained on huge quantities of information from the internet for deep learning — meaning they generate altogether new responses, rather than just regurgitating specific canned responses. They’re not built for a specific purpose like chatbots of the past — and they’re a whole lot smarter.

This is implied in the name of ChatGPT, which stands for Chat Generative Pre-trained Transformer. In the case of the current version of ChatGPT, it’s based on the GPT-3.5 LLM. The model behind ChatGPT was trained on all sorts of web content including websites, books, social media, news articles, and more — all fine-tuned in the language model by both supervised learning and RLHF (Reinforcement Learning From Human Feedback). OpenAI says this use of human AI trainers is really what makes ChatGPT stand out.

First, go to chat.openai.com . If it’s your first time, you’ll need to set up a free account with OpenAI before getting started. You have the option of choosing an easy login with a Google or Microsoft account, or just entering your email address. You’ll be asked next to enter a phone number ; however, keep in mind that you cannot use a virtual phone number (VoIP) to register for OpenAI. You will then receive a confirmation number, which you will enter on the registration page to complete the setup.

You’ll see some basic rules about ChatGPT, including potential errors in data, how OpenAI collects data, and how users can submit feedback — all of which have some wondering about whether or not ChatGPT is safe to use . Once you’re through that, you know you have successfully registered. You’re in!

After many months of anticipation, OpenAI has finally launched an official iOS app that you can go and download today . The app quickly topped half a million downloads in less than a week and is becoming available in an increasing number of countries .

Instructions for using it aren’t dissimilar to the ChatGPT web application. You do get an extra option for signing in using your Apple ID account, but it otherwise functions nearly identically to the web app — just type in your question and let the conversation begin.

The clean interface shows your conversation with GPT in a straightforward manner, hiding the chat history and settings behind the menu in the top right.

For those who are paying for ChatGPT Plus, the app lets you toggle between GPT-3.5 and GPT-4 too. You can even use the microphone to chat with ChatGPT over voice.

As our mobile editor noted in his experience with the app, it still doesn’t provide a connection to the internet like chatbots like Bing Chat and Perplexity .

Users have been asking for Android support for months, and now, a ChatGPT Android app is finally available . You can find it in the Google Play Store, but it’s limited to certain countries at the moment, including the U.S., India, and Brazil.

Some devices go beyond just the app, too. For instance, the Infinix Folax is an Android phone that integrated ChatGPT throughout the device. Instead of just an app, the phone replaces the typical smart assistant (Google Assistant) with ChatGPT.

Yes, the basic version of ChatGPT is completely free to use. There’s no limit to how much you can use ChatGPT in a day, though there is a word and character limit for responses .

It’s not free for OpenAI to continue running it, of course. Initial estimates are currently that OpenAI spends around $3 million per month to continue running ChatGPT, which is around $100,000 per day. A report from April indicated that the price of operation is closer to $700,000 per day .

Beyond the cost of the servers themselves, some egregious information has recently come out about what else has been done to train the language model against producing offensive content.

OpenAI also has a premium version of its chatbot, called ChatGPT Plus . It costs $20 a month but provides access even during peak times, faster responses, and first access to new features like GPT-4 .

ChatGPT was created by an organization called OpenAI, a San Francisco-based AI research lab. The organization started as a non-profit meant for collaboration with other institutions and researchers, funded by high-profile figures like Peter Thiel and Elon Musk.

OpenAI later became a for-profit company in 2019 and is now led by its CEO, Sam Altman. It runs on Microsoft’s Azure system infrastructure and is powered by Nvidia’s GPUs, including the new supercomputers just announced this year . Microsoft has invested heavily in OpenAI too, starting in 2019.

Many people attempting to use ChatGPT have been getting an “at capacity” notice when trying to access the site . It’s likely behind the move to try and use unofficial paid apps, which have already flooded app stores  and scammed thousands into paying for a free service.

Because of how much ChatGPT costs to run, it seems as if OpenAI has been limiting access when its servers are “at capacity.” It can take as long as a few hours to wait out, but if you’re patient, you’ll get through eventually. Of all the problems facing ChatGPT right now, this had been the biggest hurdle for keeping people from using it more. In some cases, demand has been so high that ChatGPT has gone down for several hours for maintenance multiple times over the past few months.

This seems to be less of a problem recently, though, as demand has normalized and OpenAI has learned to manage the traffic better, but in the middle of the day, it still makes an appearance from time to time.

Although ChatGPT is a very useful tool, it isn’t free of problems. It’s known for making mistakes or “hallucinations,” where it makes up an answer to something it doesn’t know. A simple example of how unreliable it can sometimes be involved misidentifying the prime minister of Japan .

Beyond just making mistakes, many people are concerned about what this human-like generative AI could mean for the future of the internet, so much so that thousands of tech leaders and prominent public figures have signed a petition to slow down the development. It was even banned in Italy due to privacy concerns, alongside complaints from the FTC — although that’s now been reversed. Since then, the FTC has reopened investigations against OpenAI on questions of personal consumer data is being handled.

Speaking of bans, a number of high-profile companies have been disallowing the use of ChatGPT internally, including Samsung, Amazon, Verizon, and even the United States Congress . Apple is also on the list, though Tim Cook stated that he uses it, just weeks after having it banned .

There’s also the concern that generative AI like ChatGPT could result in the loss of many jobs — as many as 300 million worldwide, according to Goldman Sachs. In particular, it’s taken the spotlight in Hollywood’s writer’s strike , which wants to ensure that AI-written scripts don’t take the jobs of working screenwriters.

Beyond that, multiple controversies have also sprung up around people using ChatGPT to handle tasks that should probably be handled by an actual person. One of the worst cases of this is generating malware, which the FBI recently warned ChatGPT is being used for.

For example, Vanderbilt University’s Peabody School was recently under fire for generating an email about a mass shooting and the importance of community. In addition, JPMorgan Chase is restricting the use of the AI chatbot for workers, especially for generating emails, which companies like Apple have also prohibited internally.

There are also privacy concerns. A recent GDPR complaint says that ChatGPT violates user’s privacy by stealing data from users without their knowledge, and using that data to train the AI model.

Lastly, ChatGPT was even made able to generate Windows 11 keys for free , according to one user. Of course, this is not how ChatGPT was meant to be used, but it’s significant that it was even able to be “tricked” into generating the keys in the first place.

Teachers, school administrators, and developers are already finding different ways around this and banning the use of ChatGPT in schools . Others are more optimistic about how ChatGPT might be used for teaching, but plagiarism is undoubtedly going to continue being an issue in terms of education in the future. There are some ideas about how ChatGPT could “watermark” its text and fix this plagiarism problem, but as of now, detecting ChatGPT is still incredibly difficult to do.

ChatGPT recently launched a new version of its own plagiarism detection tool , with hopes that it will squelch some of the criticism around how people are using the text generation. It uses a new feature called “AI text classifier,” which operates in a way familiar to other plagiarism software. According to OpenAI, however, the tool is still a work in progress and is “imperfect.”

Other tools like GPTZero claim to help detect ChatGPT plagiarism, too. Although they work, some extra editing on AI responses can still trip up these tools.

Well, that’s the fun part. Since its launch, people have been experimenting to discover everything the chatbot can and can’t do — and some of the results have been mind-blowing .

Learning the kinds of prompts and follow-up prompts that ChatGPT responds well to requires some experimentation though. Much like we’ve learned to get the information we want from traditional search engines, it can take some time to get the best results from ChatGPT. If you want to get started, we have a roundup of the best ChatGPT tips .

It really all depends on what you want out of it. To start out, try using it to write a template blog post, for example, or even blocks of code if you’re a programmer.

Our writers experimented with ChatGPT too, attempting to see if it could handle holiday shopping or even properly interpret astrological makeup . In both cases, we found limitations to what it could do while still being thoroughly impressed by the results.

But the fun is in trying it out yourself. Whether you think ChatGPT is an amazing piece of tech or will lead to the destruction of the internet as we know it, it’s worth trying out for yourself to see just what it’s capable of.

Following an update on August 10, you can now use custom instructions with ChatGPT . This allows you to customize how the AI chatbot responds to your inputs so you can tailor it for your needs.

You can’t ask anything, though. OpenAI has safeguards in place in order to “build a safe and beneficial artificial general intelligence.” That means any questions that are hateful, sexist, racist, or discriminatory in any way are generally off-limits.

The announcement of ChatGPT plugins caused a great stir in the developer community, with some calling it “the most powerful developer platform ever created.” AI enthusiasts have compared it to the surge of interest in the iOS App Store when it first launched, greatly expanding the capabilities of the iPhone.

Essentially, developers will be able to build plugins directly for ChatGPT, to open it up to have access to the whole of the internet and connect directly to the APIs of specific applications. It’s ChatGPT out in the real world. Some of the examples provided by OpenAI include applications being able to perform actions on behalf of the user, retrieve real-time information, and access knowledge-based information.

It’s currently only available on a waitlist, but early applications to use plugins with ChatGPT include Expedia, Instacart, Slack, and OpenTable — and now there are lots to explore, including the ones we’ve seen as the best ChatGPT plugins to try out.

Outside of the ChatGPT app itself, many apps had been announced as partners with OpenAI using the ChatGPT API. Of the initial batch, the most prominent example is Snapchat’s MyAI .

Essentially, this is a way for developers to access ChatGPT and plug its natural language capabilities directly into apps and websites. We’ve seen it used in all sorts of different cases, ranging from suggesting parts in Newegg’s PC builder to building out a travel itinerary with just a few words. Recently, OpenAI made the ChatGPT API available to everyone, and we’ve seen a surge in tools leveraging the technology, such as Discord’s Clyde chatbot or Wix’s website builder .

What’s the future of ChatGPT and GPT-5?

There’s no doubt that the tech world has become obsessed with ChatGPT right now, and it’s not slowing down anytime soon. GPT-4, the next iteration of the model, has officially launched, though it’s currently only available for ChatGPT Plus. We do know, however, that Bing Chat is at least partially built on the GPT-4 language model, even if certain elements such as visual input aren’t available.

But the bigger development will be how ChatGPT continues to be integrated into other applications. Microsoft reportedly made a multibillion-dollar investment in ChatGPT , which is already starting to pay off. The first integration was in Teams Premium , with some of OpenAI’s features showing up to automate tasks and provide transcripts. Most prominently, Microsoft revealed 365 Copilot , which integrates ChatGPT natural language prompts directly into Office apps like Word, PowerPoint, Outlook, and more.

There were initial reports that GPT-5 is on the way and could finish training later this year, with some people claiming that it would achieve AGI (artificial general intelligence). That’s a big, controversial statement, but clearly, things are progressing at a rapid pace.

Since then, OpenAI has stated that GPT-5 is not on the timeline and is not currently planned. That being said, the next version, GPT-4.5, is currently training and may be available later this year. OpenAI indicated that it may be done planning as early as September or October.

All that to say, if you think AI is a big deal now, just wait until it’s built into the most common applications that are used for work and school.

ChatGPT remains the most popular AI chatbot at the moment, but it’s not completely without competition. Microsoft’s Bing Chat is the biggest rival, which uses OpenAI’s GPT-4 model as a basis for its answers. Although it requires downloading the Edge browser to use, Bing Chat is free and offers some added features such as different writing modes, image creation, and search links. It even got a significant update recently that introduced features like export, third-party plugins, and multimodal support. There’s also YouChat, which uses GPT-3, an older model from OpenAI, and Forefront AI , which gives you access to GPT-4 and beyond.

The biggest non-GPT competitor to ChatGPT is Google Bard . It’s based on Google’s own homegrown language model, LaMDA, and Google seems intent on competing directly with OpenAI with Google Bard. The most recent updates make it a far more compelling alternative to ChatGPT , even if it’s not quite there.

There are a number of other chatbots out there, some of which are based on Meta’s open-source language model, LLaMA, such as Vicuna and HuggingChat .

Reports suggest Apple has been working on a ChatGPT rival for years , as well, though we haven’t seen it yet. Some reporters say it is “significantly behind competitors” at the moment.

Are ChatGPT chats private?

It depends on what you mean by private. All chats with ChatGPT are used by OpenAI to further tune the models, which can actually involve the use of human trainers. No, that doesn’t mean a human is looking through every question you ask ChatGPT, but there’s a reason OpenAI warns against providing any personal information to ChatGPT.

It should be noted that if you don’t delete your chats, the conversations will appear in the left sidebar. Unlike with other chatbots, individual chats within a conversation cannot be deleted, though they can be edited using the pencil icon that appears when you hover over a chat. When you delete the conversations, however, it’s not that ChatGPT forgets they ever happened — it’s just that they disappear from the sidebar chat history.

Fortunately, OpenAI has recently announced a way to make your chats hidden from the sidebar . These “hidden” chats won’t be used to train AI models either.

When was ChatGPT released?

ChatGPT was originally launched to the public in November of 2022 by OpenAI. The chatbot is based on the GPT-3.5 LLM, which is a fine-tuned version of GPT-3, a model first launched on March 15, 2022. GPT-3 itself, though, has been around for a few years now. It was first released in June 2020, but only as an autoregressive language model.

The predecessors to GPT-3 had very limited public exposure. GPT-2 was announced in February 2019, and the first research paper on GPT was published on OpenAI’s website in 2018.

Will ChatGPT replace Google Search?

Rather than replace it, chatbots are likely to be integrated directly into search. Microsoft has already done this with Bing Chat and Bing, which puts a “chat” tab right into the menu of Bing search.

Even Google has begun experimenting with integrating the smarts of Google Bard into search through its Search Generative Experience . We’re in the early days where all these exist as different products, but it’s not hard to imagine a future where it’s a completely unified experience.

Is Bing Chat the same as ChatGPT?

Microsoft has officially brought ChatGPT to Bing in the form of Bing Chat . After a long beta period, it was officially available to try out. But unlike ChatGPT , Bing Chat does require downloading the latest version of Edge. So Safari or Chrome users are out of luck.

In the early days of its release, Bing Chat was capable of some unhinged responses , but Microsoft has been quick to tame things a bit. It was recently announced that Bing Chat is using the latest GPT-4 language model , meaning it’s more powerful and accurate than ChatGPT . The new Edge Copilot mode also provides a more user-friendly way to get started, offering suggested prompts, links to learn more, and ways to tweak the kinds of answers it gives you. And now with the Windows Copilot , Bing Chat will live right on your desktop.

Is Google Bard the same as ChatGPT?

Unlike Bing Chat, Google Bard  uses an entirely different LLM to power its natural language capabilities. Upon its release, Bard has been using LaMDA, the company’s own model, which stands for Language Model for Dialogue Applications. As has been demonstrated from early on, Bard didn’t have quite the precision in its answers.

Reports indicate, however, that Bard is getting a massive update soon, going from being trained on 30 billion parameters up to 600 billion parameters. That could make it closer to what is possible with GPT-4.

Can you write essays with ChatGPT?

The use of ChatGPT has been full of controversy, with many onlookers considering how the power of AI will change everything from search engines to novel writing. It’s even demonstrated the ability to earn students surprisingly good grades in essay writing.

Essay writing for students is one of the most obvious examples of where ChatGPT could become a problem. ChatGPT might not write this article all that well, but it feels particularly easy to use for essay writing. Some generative AI tools, such as Caktus AI , are built specifically for this purpose.

Can ChatGPT write and debug code?

Absolutely — it’s one of the most powerful features of ChatGPT. As with everything with AI, you’ll want to double-check everything it produces, because it won’t always get your code right. But it’s certainly powerful at both writing code from scratch and debugging code.

Developers have used it to create websites, applications, and games from scratch — all of which are made more powerful with GPT-4, of course. There’s even a plug-in called ChatGPT Code Interpreter that makes programming with AI even more accessible.

What is the ChatGPT character limit?

OpenAI doesn’t set an exact character limit, but it will cut off around its responses at about 500 words or 4,000 characters. If you happen to give the chatbot a request for a specific number of words above 500, you might find that it cuts off mid-sentence somewhere after 500 words.

One way to get around this is just to ask it to “go on” or “continue,” but it depends on the prompt and type of response. Sometimes ChatGPT will more or less repeat the previous answers in different words.

The best way to get access to responses with longer characters is to upgrade to ChatGPT Plus.

Is there a ChatGPT bug bounty program?

Yes. A bug bounty program for ChatGPT was recently announced . The program was unveiled officially on OpenAI’s website , which details the types of “cash awards” that are being offered. They range from $200 to up to $20,000 for what it calls “exceptional discoveries.”

While addressing security researchers interested in getting involved in the program, OpenAI said it recognized “the critical importance of security and view it as a collaborative effort. By sharing your findings, you will play a crucial role in making our technology safer for everyone.”

Do you need to download ChatGPT?

ChatGPT is available via a webpage , so no downloading is needed. However, OpenAI has finally released a free, official iOS app that needs to be downloaded from the iOS app store. For many months, the various app stores were full of fake versions. These are still out there, though, and should be installed and used with caution, as they are not official ChatGPT apps. There is no still no official Android app.

On desktop, there are a couple of ways to install ChatGPT, though. First, you can navigate to the ChatGPT website and save it as a Windows app through Edge. Go to the site, click the ellipsis menu, and hover over Apps.  Select  Install this site as an app  to load ChatGPT from your desktop.

Other tools like MacGPT also allow shortcuts to access the browser service from your desktop.

Can you use ChatGPT on iPhone or Android?

Now that there’s an official iOS app, you no longer have to rely solely on the web app to use ChatGPT on your phone . So, whether with the official app as downloaded through the app store or just the web version, you can certainly use ChatGPT on iPhones. In addition, there’s even a way to replace Siri with ChatGPT on your iPhone, as well as some useful mobile apps like Perplexity AI .

As for Android, you’ll need to rely on the web app. Just as on desktop, type in chat.openai.com to start using ChatGPT.

Can you get ChatGPT to answer any question?

Not exactly. ChatGPT has limitations in the kinds of questions it can answer. First of all, it can’t write about anything that requires internet knowledge after late 2021, which is when its training stopped.

Beyond that, ChatGPT is careful about answering questions that might imply illegal, explicit, or damaging activity. It’ll avoid swearing or political debates, and will (usually) avoid making malware. There is some amount of jailbreaking that can be done to get around these restrictions, but OpenAI is constantly tightening its content policies to restrict unwanted answers. One example of a common jailbreaking technique is the DAN (Do Anything Now) prompt , though OpenAI has worked hard to plug these holes over time.

What is Auto-GPT?

Built on GPT-4, Auto-GPT is the latest evolution of AI technology to cause a stir in the industry. It’s not directly related to ChatGPT or OpenAI — instead, it’s an open-source Python application that got into the hands of developers all over the internet when it was published on GitHub .

With ChatGPT or ChatGPT Plus, the capabilities of the AI are limited to a single chat window. Auto-GPT, at its simplest, is making AI autonomous. It can be given a set of goals, and then take the necessary steps towards accomplishing that goal across the internet, including connecting up with applications and software.

According to the official description on GitHub, Auto-GPT is an “experimental open-source application showcasing the capabilities of the GPT-4 language model. This program, driven by GPT-4, chains together LLM ‘thoughts’, to autonomously achieve whatever goal you set. As one of the first examples of GPT-4 running fully autonomously, Auto-GPT pushes the boundaries of what is possible with AI.”

The demo used on the GitHub page is simple — just create a recipe appropriate for Easter and save it to a file. What’s neat is how Auto-GPT breaks down the steps the AI is taking to accomplish the goal, including the “thoughts” and “reasoning” behind its actions. Auto-GPT is already being used in a variety of different applications, with some touting it as the beginning of AGI (Artificial General Intelligence) due to its autonomous nature.

What is GPT-4 and how does it compare to GPT-3.5?

GPT-4 is a more advanced LLM — the most powerful that OpenAI currently offers. At the current moment, OpenAI only offers access to GPT-4 through ChatGPT Plus. GPT-3.5, on the other hand, is the LLM that powers the free ChatGPT tool. OpenAI no longer says exactly how many parameters these advanced models are trained on, but it’s rumored that GPT-4 boasts up to 1 trillion parameters.

Regardless, the results are a fairly dramatic difference between GPT-3.5 and GPT-4 in terms of quality. It offers much more precise answers, is significantly better at coding and creative collaboration, and can provide (and respond to) much longer selections of text. GPT-4 remains the best possible model available, while GPT-3.5 is more in line with some other models available.

Who owns the copyright to content created by ChatGPT?

This is a question open to debate. Much of the conversation around copyright and AI is ongoing, with some saying generative AI is “stealing” the work of the content it was trained on. This has become increasingly contentious in the world of AI art. Companies like Adobe are finding ways around this by only training models on stock image libraries that already have proper artist credit and legal boundaries.

According to OpenAI, however, you have the right to reprint, sell, and merchandise anything that was created with ChatGPT or ChatGPT Plus. So, you’re not going to get sued by OpenAI.

The larger topic of copyright law regarding generative AI is still to be determined by various lawmakers and interpreters of the law, especially since copyright law as it currently stands technically only protects content created by human beings.

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OpenAI needs to watch out because Apple may finally be jumping on the AI bandwagon, and the news doesn't bode well for ChatGPT. Apple is reportedly working on a large language model (LLM) referred to as ReALM, which stands for Reference Resolution As Language Modeling. Made to give Siri a boost and help it understand context, the model comes in four variants, and Apple claims that even its smallest model performs on a similar level to OpenAI's ChatGPT.

This tantalizing bit of information comes from an Apple research paper, first shared by Windows Central, and it appears to be an early peek into what Apple has been cooking for a while now. ReALM is Apple's own LLM that was reportedly made to enhance Siri's capabilities; these improvements include a greater ability to understand context in a conversation.

The ChatGPT chatbot is an innovative AI tool developed by OpenAI. As it stands, there are two main versions of the software: GPT-4 and GPT-3.5. Toe to toe in more ways than one, there are a couple of key differences between both versions that may be deal-breakers for certain users. But what exactly are these differences? We’re here to help you find out. 

We’ve put together this side-by-side comparison of both ChatGPT versions, so when you’re done reading, you’ll know what version makes the most sense for you and yours. What are GPT 3.5 and GPT-4?

ChatGPT, the AI-powered chatbot that went viral at the start of last year and kicked off a wave of interest in generative AI tools, no longer requires an account to use.

Its creator, OpenAI, launched a webpage on Monday that lets you begin a conversation with the chatbot without having to sign up or log in first.