essay writing with adhd

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How to Remove Hurdles to Writing for Students with ADHD

Half of all kids with adhd struggle with writing, which can make every assignment — from straightforward worksheets to full-length essays — feel like torture. boost your child’s skills with these 18 strategies for school and home..

Studies suggest that more than half of children with attention deficit disorder ( ADHD or ADD ) struggle with writing. These students may have an overflow of creative ideas , but often struggle when it comes to getting these ideas onto paper.

Children with ADHD have a hard time getting started — and following through — on writing assignments because they have difficulty picking essay topics, locating appropriate resources, holding and manipulating information in their memory, organizing and sequencing the material, and getting it down on paper — all before they forget what they wanted to say.

But these hurdles don’t have to stop them from writing. Discuss the following ADHD writing strategies with your child’s teacher so you can work together to ease the difficulties attention deficit children have with writing.

Solutions in the Classroom: Guide the Writing Process

—Set up a note system. Ask the student to write her notes about a topic on individual sticky notes. She can then group the notes together that feature similar ideas so she’ll be able to easily identify the major concepts of the subject from the groupings.

—Start small and build skills. Ask students with ADHD to write a paragraph consisting of only two or three sentences. As their skills improve, the students can start writing several paragraphs at a time.

[ Free Download: 18 Writing Tricks for Students with ADHD ]

—Demonstrate essay writing. With the use of an overhead projector, write a paragraph or an entire essay in front of the class, explaining what you are doing at each step. Students can assist you by contributing sentences as you go. Students with ADHD are often visual learners , and tend to do better when they see the teacher work on a task.

—Give writing prompts. Students with ADHD usually don’t generate as many essay ideas as their peers. Help the children with ADHD increase their options for essay assignments by collecting materials that stimulate choices. Read a poem, tell a story, show pictures in magazines, newspapers, or books.

If the student is still struggling to get started, help him by sitting down and talking about the assignment with him. Review his notes from the brainstorming session and ask, “What are some ways you could write the first sentence?” If he doesn’t have an answer, say, “Here’s an idea. How would you write that in your own words?”

—Encourage colorful description. Students with ADHD often have difficulty “dressing up” their written words. Help them add adjectives and use stronger, more active verbs in sentences.

[ How Teens with Learning Differences Can Defeat Writing Challenges ]

—Explain the editing process. Students with ADHD have a hard time writing to length and often produce essays that are too short and lacking in details. Explain how the use of adjectives and adverbs can enhance their composition. Show them how to use a thesaurus, too.

Solutions in the Classroom: Use Accommodations Where Necessary

—Allow enough time. Students with ADHD, especially those with the inattentive subtype, may take longer to process information and should receive extended time to complete assignments.

—Don’t grade early work. Sensitive students are discouraged by negative feedback as they are developing their writing skills. Wait until the paper is finished before assigning it a grade.

—Don’t deduct points for poor handwriting or bad grammar. Unless an assignment is specifically measuring handwriting and grammar skills, when a child is working hard to remember and communicate, let some things slide.

—Use a graphic organizer. A graphic organizer organizes material visually in order to help with memory recall. Distribute pre-printed blank essay forms that students with ADHD can fill in, so they’ll reserve their efforts for the most important task — writing the essay.

—Grade limited essay elements. To encourage writing mastery and avoid overwhelming students, grade only one or two elements at any given time. For example, “This week, I’m grading subject-verb agreement in sentences.” Tighter grading focus channels students’ attention to one or two writing concepts at a time.

Solutions at Home

—Encourage journals. Have your child write down his thoughts about outings to the movies, visits with relatives, or trips to museums. Add some fun to the activity by asking your child to e-mail you his thoughts or text-message you from his cell phone.

—Assist with essay topic selection. Children with ADHD have difficulty narrowing down choices and making decisions. Help your student by listening to all of his ideas and writing down three or four of his strongest topics on cards. Next, review the ideas with him and have him eliminate each topic, one by one – until only the winner is left.

—Brainstorm. Once the topic is identified, ask him for all the ideas he thinks might be related to it. Write the ideas on sticky notes, so he can cluster them together into groupings that will later become paragraphs. He can also cut and paste the ideas into a logical sequence on the computer.

—Stock up on books, movies, games. These materials will introduce new vocabulary words and stimulate thinking. Explore these with your child and ask him questions about them to solicit his views.

—Be your child’s “scribe.” Before your child loses his idea for the great American novel, or for his next English assignment, have him dictate his thoughts to you as you write them out by hand or type them into the computer. As his skills improve over time, he’ll need less of your involvement in this process.

—Go digital. Children with ADHD often write slower than their classmates. Encourage your child to start the writing process on a computer. This way, she’ll keep her work organized and won’t misplace her essay before it’s finished. Also, by working on the computer she can easily rearrange the order of sentences and paragraphs in a second draft.

—Remind your child to proofread. Let your child know that he’ll be able to catch errors if he proofreads his rough draft before handing it in.

High-Tech Writing Helpers for Kids with ADHD

Portable word processor

These battery-operated devices look like a computer keyboard with a small calculator screen. Light and durable, portable word processors can be used at school for note-taking and writing assignments. Back home, files can be transferred to a PC or Mac. Basic models cost about $20.

Speech-recognition software

Word-prediction software

Software such as Co:Writer Solo ($325) helps with spelling and builds vocabulary, providing a drop-down list of words from which a student can choose. It also fills in words to speed composition. Some programs read sentences aloud, so the writer can hear what he has written and catch mistakes as they occur.

Electronic spell-checkers and dictionaries

Enter a word phonetically, and these portable gadgets define the word and provide the correct spelling. Talking devices read the words aloud. Franklin Electronics offers models beginning at about $20.

[ The Common Problems that Lead to Writer’s Block ]

Chris Zeigler Dendy, M.S., is a member of ADDitude’s  ADHD Medical Review Panel .

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How to Tackle an Essay (an ADHD-friendly Guide)

6 steps and tips.

Most of the college students I work with have one major assignment type that gets them stuck like no other: the dreaded essay. It has become associated with late nights, requesting extensions (and extensions on extensions), feelings of failure, and lots of time lost staring at a screen. This becomes immensely more stressful when there is a thesis or capstone project that stands between you and graduation.

The good news?

An essay doesn’t have to be the brick wall of doom that it once was. Here are some strategies to break down that wall and construct an essay you feel good about submitting.

Step 1:  Remember you’re beginning an essay, not finishing one.

Without realizing it, you might be putting pressure on yourself to have polished ideas flow from your brain onto the paper. There’s a reason schools typically bring up having an outline and a rough draft! Thoughts are rarely organized immediately (even with your neurotypical peers, despite what they may say). Expecting yourself to deliver a publishing-worthy award winner on your first go isn’t realistic. It’s allowed to look messy and unorganized in the beginning! There can be unfinished thoughts, and maybe even arguments you aren’t sure if you want to include. When in doubt, write it down.

Step 2: Review the rubric

Make sure you have a clear understanding of what the assignment is asking you to include and to focus on. If you don’t have an understanding of it, it’s better to find out in advance rather than the night before the assignment is due. The rubric is your anchor and serves as a good guide to know “when you can be done.” If you hit all the marks on the rubric, you’re looking at a good grade.

I highly recommend coming back to the rubric multiple times during the creative process, as it can help you get back on track if you’ve veered off in your writing to something unrelated to the prompt. It can serve as a reminder that it’s time to move onto a different topic - if you’ve hit the full marks for one area, it’s better to go work on another section and return to polish the first section up later. Challenge the perfectionism!

Step 3: Divide and conquer

Writing an essay is not just writing an essay. It typically involves reading through materials, finding sources, creating an argument, editing your work, creating citations, etc. These are all separate tasks that ask our brain to do different things. Instead of switching back and forth (which can be exhausting) try clumping similar tasks together.

For example:

Prepping: Picking a topic, finding resources related to topic, creating an outline

Gathering: reading through materials, placing information into the outline

Assembling: expanding on ideas in the outline, creating an introduction and conclusion

Finishing: Make final edits, review for spelling errors and grammar, create a title page and reference page, if needed.

Step 4: Chunk it up

Now we’re going to divide the work EVEN MORE because it’s also not realistic to expect yourself to assemble the paper all in one sitting. (Well, maybe it is realistic if you’re approaching the deadline, but we want to avoid the feelings of panic if we can.) If you haven’t heard of chunking before, it’s breaking down projects into smaller, more approachable tasks.

This serves multiple functions, but the main two we are focusing on here is:

• it can make it easier to start the task;
• it helps you create a timeline for how long it will take you to finish.

If you chunk it into groups and realize you don’t have enough time if you go at that pace, you’ll know how quickly you’ll need to work to accomplish it in time.

Here are some examples of how the above categories could be chunked up for a standard essay. Make sure you customize chunking to your own preferences and assignment criteria!

Days 1 - 3 : Prep work

• ‍ Day 1: Pick a topic & find two resources related to it
• Day 2: Find three more resources related to the topic
• Day 3: Create an outline

Days 4 & 5 : Gather

• ‍ Day 4: Read through Resource 1 & 2 and put information into the outline
• Day 5: Read through Resource 3 & 4 and put information into the outline

Days 6 - 8 : Assemble

• ‍ Day 6: Create full sentences and expand on Idea 1 and 2
• Day 7: Create full sentences and expand on Idea 3 and write an introduction
• Day 8: Read through all ideas and expand further or make sentence transitions smoother if need be. Write the conclusion

Day 9: Finish

• ‍ Day 9: Review work for errors and create a citation page

Hey, we just created an outline about how to make an outline - how meta!

Feel like even that is too overwhelming? Break it down until it feels like you can get started. Of course, you might not have that many days to complete an assignment, but you can do steps or chunks of the day instead (this morning I’ll do x, this afternoon I’ll do y) to accommodate the tighter timeline. For example:

Day 1: Pick a topic

Day 2: Find one resource related to it

Day 3: Find a second resource related to it

Step 5: Efficiently use your resources

There’s nothing worse than stockpiling 30 resources and having 100 pages of notes that can go into an essay. How can you possibly synthesize all of that information with the time given for this class essay? (You can’t.)

Rather than reading “Article A” and pulling all the information you want to use into an “Article A Information Page,” try to be intentional with the information as you go. If you find information that’s relevant to Topic 1 in your paper, put the information there on your outline with (article a) next to it. It doesn’t have to be a full citation, you can do that later, but we don’t want to forget where this information came from; otherwise, that becomes a whole mess.

By putting the information into the outline as you go, you save yourself the step of re-reading all the information you collected and trying to organize it later on.

*Note: If you don’t have topics or arguments created yet, group together similar ideas and you can later sort out which groups you want to move forward with.

Step 6: Do Some Self-Checks

It can be useful to use the Pomodoro method when writing to make sure you’re taking an adequate number of breaks. If you feel like the 25 min work / 5 min break routine breaks you out of your flow, try switching it up to 45 min work / 15 min break. During the breaks, it can be useful to go through some questions to make sure you stay productive:

• How long have I been writing/reading this paragraph?
• Does what I just wrote stay on topic?
• Have I continued the "write now, edit later" mentality to avoid getting stuck while writing the first draft?
• Am I starting to get frustrated or stuck somewhere? Would it benefit me to step away from the paper and give myself time to think rather than forcing it?
• Do I need to pick my energy back up? Should I use this time to get a snack, get some water, stretch it out, or listen to music?

General Tips:

• If you are having a difficult time trying to narrow down a topic, utilize office hours or reach out to your TA/professor to get clarification. Rather than pulling your hair out over what to write about, they might be able to give you some guidance that speeds up the process.
• You can also use (and SHOULD use) office hours for check-ins related to the paper, tell your teacher in advance you’re bringing your rough draft to office hours on Thursday to encourage accountability to get each step done. Not only can you give yourself extra pressure - your teacher can make sure you’re on the right track for the assignment itself.
• For help with citations, there are websites like Easybib.com that can help! Always double check the citation before including it in your paper to make sure the formatting and information is correct.
• If you’re getting stuck at the “actually writing it” phase, using speech-to-text tools can help you start by transcribing your spoken words to paper.
• Many universities have tutoring centers and/or writing centers. If you’re struggling, schedule a time to meet with a tutor. Even if writing itself isn’t tough, having a few tutoring sessions scheduled can help with accountability - knowing you need to have worked on it before the tutoring session is like having mini deadlines. Yay, accountability!

Of course, if writing just isn’t your jam, you may also struggle with motivation . Whatever the challenge is, this semester can be different. Reach out early if you need help - to your professor, a tutor, an ADHD coach , or even a friend or study group. You have a whole team in your corner. You’ve got this, champ!

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Writing Strategies for Students With ADHD

Here are six challenges and solutions, based on task simplicity and clear instruction, for helping students with ADHD develop their essay-writing skills.

Too often, students with ADHD (attention deficit hyperactivity disorder) get labeled as "problem students." They often get shuffled into special education programs even if they show no signs of developmental disability. Though these students' brains do work differently, studies prove that it doesn't preclude them from being highly intelligent. That means teachers should pay special attention to help students with ADHD discover their potential and deal with the challenges they face in their learning process.

As essay writing is both the most common and the most complicated assignment for students, writing instruction for students with ADHD requires special efforts. Each step of writing process may present certain difficulties for these young people. Here are some practical solutions for teachers to encourage, motivate, and focus their students on writing process.

1. Difficulty Concentrating on Assignment

Research proves that ADHD doesn’t result in less intelligence, but rather in difficulties controlling emotions, staying motivated, and organizing the thoughts. So a teacher's first task is teaching students focus enough on a writing assignment.

Solution: Give clear, concise instructions.

When assigning an essay or other writing project, be specific and clear about what you expect. Don't leave a lot of room for interpretation. Instead of the assignment "Write about a joyous moment," include instructions in your writing prompt, such as:

• Think about the last time you felt happy and joyful.
• Describe the reasons for your happiness.
• What exactly made you feel joy?
• What can that feeling be compared to?

Make sure every student knows that he or she should come to you directly with any questions. Plan to take extra time reviewing the instructions with students one to one, writing down short instructions along the way.

2. Difficulty Organizing Thoughts on Paper

Several studies have found that students with ADHD struggle with organizing their thoughts and mental recall. These students can often speak well and explain their thoughts orally, but not in writing.

Solution: Get them organized from the start.

Start each project with a simple note system. Give students the freedom to take their own notes and review them together if possible. Have students pay special attention to filing these notes in a large binder, folder, or other method for making storage and retrieval simple.

To help students understand how to organize their written thoughts, teach them mind mapping . A semantic mind map for an essay may include major nouns, verbs, and adjectives, as well as phrases to use in writing each paragraph. Some introductory and transition sentences will also come in handy. Another step after mind mapping is advanced outlining . Begin and end the initial outline with the words "Intro" and "Conclusion" as placeholders. Then have students expand that outline on their own.

3. Difficulty With Sustained Work on a Single Task

ADHD can make it difficult for students to focus on long-term goals, leading to poor attention and concentration when the task requires work for an extended period of time.

Solution: Create small, manageable milestones.

Since accomplishing a five-page essay takes a lot of time, you can chop it into smaller, easier-to-manage pieces that can be worked on in rotation. Each piece may be checked separately if time allows. Treating every issue and section as an independent task will prevent students from feeling overwhelmed as they work toward a larger goal.

4. Difficulty in Meeting Deadlines

Deadlines are the things that discourage students with ADHD, as they work on assignments more slowly than their classmates, are often distracted, and tend to procrastinate.

Solution: Allow for procrastination.

It may sound ridiculous, but build procrastination into the writing process by breaking up the work and allowing for extra research, brainstorming, and other activities which diversify students' work while still focusing on the end result.

5. Spelling Issues

Students with ADHD often have difficulties with writing, especially in terms of spelling. The most common issues are reversing or omitting letters, words, or phrases. Students may spell the same word differently within the same essay. That's why lots of attention should be paid to spelling.

Solution: Encourage spell checkers, dictionaries, and thesaurus.

There are plenty of writing apps and tools available to check spelling and grammar. As a teacher, you can introduce several apps and let students choose which ones work better for writing essays. When checking the submitted papers and grading the work, highlight the spelling mistakes so that students can pay special attention to the misspelled words and remember the correct variant.

6. Final Editing Issues

Students with ADHD may experience problems during the final editing of their work since, by this time, they will have read and reviewed it several times and may not be paying attention to mistakes.

Solution: Teach them to review their writing step by step.

Take an essay template as an example and show students how to revise it. Go through the editing process slowly, explaining the "why" behind certain changes, especially when it comes to grammatical issues. Assign students the task of revising each other's essays so that when they revise their own final draft, they'll know what to pay attention to and what common mistakes to look for.

Addressing the challenges unique to students with ADHD will help these students find ways to handle their condition effectively and even use it to their advantage. Their unique perspective can be channeled into creative writing, finding new solutions to problems, and most of all, finding, reaching, and even exceeding their goals and fulfilling their full potential.

ADHD and Writing: Challenges and Strategies

Writing with attention-deficit/hyperactivity disorder (ADHD) poses a challenge to both children and adults living with the disorder. Many with ADHD struggle with dysgraphia , a learning disorder that makes writing difficult on several levels. Problems range from the physical act of writing to organizing essays. After discussing ADHD and creativity in my last post, I wanted to go into more depth about why writing with ADHD can be so hard and what we can do about it.

Writing with ADHD and Dysgraphia

ADHD and writing are often complicated by dysgraphia, a disorder with symptoms such as illegible writing or incomplete words. As a child, I loved to draw. However, whenever art classes graded on the ability to trace, color within the lines, or wield scissors, I fell short. Another nightmarish task required writing essays in pen—without whiteout. Though writing was one of my strong points, I found it virtually impossible to write even a paragraph in pen without making a single mistake.

Thanks to computers, good penmanship no longer has the significance it once did. This is fortunate for the many with ADHD and/or dysgraphia who have bad handwriting . They sometimes struggle with fine motor skills, spatial judgment, and the ability to recall shapes and letters of words on command.

Writing, ADHD, and Working Memory

Poor working memory also plagues many ADHDers and makes it hard to remember specific vocabulary and grammatical rules. Working memory involves storing, prioritizing, and utilizing information; so, even though I have a decent vocabulary, I often struggle to find the right word at the right time.

Problems with working memory also result in disorganized and unfocused writing, for one has to have the ability to prioritize and follow a train of thought in order to clearly communicate with a reader. People with ADHD tend to possess stronger verbal skills, but, even in discussions, we tend to ramble and go off on tangents ( ADHD Challenges: Mind Going Blank? ).

Having an excess of ideas also muddies the planning process. Too much structure can feel limiting and stifling, but too little structure might result in paralysis due to an infinite number of possible writing topics. I spend a lot of time determining what information needs to be left out and what points are of highest priority.

Impulsivity and boredom also hamper many an ADHDer when it comes to writing. Editing and proofreading are essential but sometimes tedious parts of the writing process. When it is finally time to edit, someone with ADHD probably wants to move on to something new. This results in poor attention to detail, which in turn results in careless mistakes and a draft that is never fully polished.

Video with ADHD Writing Strategies

Do not lose hope. People with ADHD have a lot to give when it comes to writing, and there are ways to make it easier. When I started taking my ADHD medication , I was better at organizing information and actually able to complete projects. The right medications can also reduce anxiety and make it easier to get started. In the video below, I talk about other steps you can take to make the process of writing with ADHD easier.

• HealthyPlace. Laurie Dupar. ADHD Challenges: Mind Going Blank?
• ADDitude. Chris Zeigler Dendy. How to Remove Hurdles to Writing for Students with ADHD .
• Advanced Education Services, Las Cruces (New Mexico) Public Schools. Niki Mott. Teaching Writing to Students Who Are Gifted and ADHD .
• Goins, Writer. Ryan McRae. The ADHD Guide to Building a Writing Habit .
• Verywell Mind. Keath Low. Writing Problems Common for Students With ADHD .

APA Reference Matteson, N. (2018, April 17). ADHD and Writing: Challenges and Strategies, HealthyPlace. Retrieved on 2024, April 12 from https://www.healthyplace.com/blogs/livingwithadultadhd/2018/04/adhd-and-writing-challenges-and-strategies

Author: Noelle Matteson

Find Noelle on Twitter , Facebook  and her blog .

Hi, I to have given up on my masters in Social Policy, the mantra 'if I read your work I have to read everyone elses' I do have a degree in Social Welfare Law and I have a complaint going in. You are right about positive regard and how it is ignored. They fail to follow their own University Policy.

I have given up my masters course because the lecturers do not understand that writing about my structure on my assignment paper is not going to get any better without help. They spout about grey areas but, the Equality Act 2010 is quite clear, looking at 'positive regard'. I wonder if the lecturers are using the grey area as an excuse.

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ADHD College Students: Use This Strategy To Write Papers

ADHD College Students : Here at ADHD Collective, we love highlighting the experiences and perspectives of like-minded people with ADHD. Izzy Walker started attending the weekly coworking sessions we launched in March 2020 when the COVID-19 pandemic began.  She showed up week after week and put in the hard work as she neared the semester’s end at University. When she accepted my invitation to share what she learned with our readers, I was thrilled, and I know you will be too. Please share Izzy’s helpful tips in your social circles, if you know a college student with ADHD who could benefit.

ADHD and College

Making it to university was a milestone I often thought I would never make. However, my experience was gloomy. Everything was disproportionately difficult, lectures were a confusing din, and every assignment was a mammoth struggle.

I changed university naively thinking it would be different somewhere else. It wasn’t. But it was there at my new university that my story of hope began, as one friend saw the immense struggle I was having and suggested that it could be ADHD.

This conversation was a catalyst for change, and set the ball rolling for me in my journey. It led to a heck of a lot of personal research, but also a meeting with an Educational Psychologist who after a series of testing gave me the diagnosis of ADHD and Dyspraxia .

When I read these words I felt an odd, overwhelming sense of relief. I wasn’t dumb, lazy, incapable, or ‘just not cut out to study’.

School reports year after year would echo the words, ‘distracted and distracting’, ‘capable but often off-task’, and ‘constantly questioning’. On paper I was doing well, the product of my work was good, so no flags had been raised, but deep down behind closed doors I was not doing well, the process was far from good. This has been the case throughout the whole of my education, and I just put it down to my capability.

Since diagnosis I have finished my 1 st assignment, and then my 2 nd , and then my 3 rd , and I am now looking onwards to my final year before being a qualified teacher. This time with hope and acceptance of who I am and who I can be with the right strategies and support in place.

Here are some that I have found the most game-changing when working on projects/assignments:

Give Yourself a New Deadline

I set myself a deadline a few days (at least) before the actual one. I have a real tendency to be scrambling right to the last minute and this helps avoid a lot of stress.

The whole point of this was to prevent a lot of unnecessary scrambling and stress. This also gave me time to edit (more on that later).

As much as you can, it’s helpful to treat this earlier date as your actual deadline. One way I did this was only scheduling this earlier date on the calendar so it felt more real.

By finishing 5-6 days early, it offered me a  window of time for editing and getting it ready to turn in. It also gave time to improve the paper should I have any middle of the night revelations…which I so often do!

Break Your Paper Down into Smaller Pieces

When I was presented with a 5,000 word assignment I felt immediately overwhelmed. I broke the assignment down into sections and assigned a word count to each one.

when I considered what my paper actually entailed, it didn’t seem so bad. Here's what the requirements consisted of:

• Introduction - 1 section
• Argument FOR - 3 sections
• Argument AGAINST - 3 sections
• Conclusion - 1 Section
• Total length of the paper had to be 5,000 words.

It may seem very overly meticulous, but by spending 30 minutes doing this prevented what could have been HOURS of cutting back word count in the editing stages, and could also run the risk of having no clear structure.

I am a waffler, so without this structure, I would probably have gone WAY over the word limit anyway.

I also went one step further by writing a title for each of the points (on my plan only) and any key things I wanted/needed to mention.

For example, in an assignment on why outdoor learning should be a part of the primary curriculum, my points would be titled ‘educational benefits’, ‘health benefits’ and ‘social benefits’.

The contrary points could be titled ‘behavioural issues’, ‘lack of funding’, and ‘lack of training’. By breaking it down into bite size chunks I felt it was much more manageable.

Focus on One Section a Day

After breaking it down, I dedicated a day to each of the sections. For example, intro – Monday, section 1 – Tuesday, etc.

From my experience, I have found that having a specific measurable target makes it almost like a game. I found it very motivating watching the word count for that section going down as I typed.

By scheduling the sections out and putting them in my calendar, it allowed me to know when this assignment could realistically be finished by, rather than taking a guess and hoping for the best.

When I woke up, I was thinking, 'I have to write 650 words today!’ rather than ‘oh my goodness 5,000 words!?

I would recommend doing this step as soon as you get the assignment and the deadline date…even if you do nothing else towards it, so that you know when you must start.

Set a Mid-Way Checkpoint

it will save you a LOT of time in the editing stages if you do a little editing as you go along. 

With the word count on this particular assignment being so big, I thought it would be wise to set a mid-way checkpoint to read through everything so far and make changes as necessary. 

Normally, this would be done at the end but I knew I would have lost all interest and motivation by this point…so it would be better to save myself such a huge job. This also filled me with confidence because when I was writing the second half of the assignment and needed the extra boost, I knew that the first half was to a good standard.

Do Something Every Day (No Matter How Small)

I’m not going to lie, not everyday was as straightforward as ‘write one section a day’. 

Some days I was crippled by demotivation, lethargy and not wanting to do ANYTHING. 

The key times I noticed this was if I had worked too hard the previous day or if I had hit a difficult part. Believe me, working TOO hard is a THING. 

My biggest piece of advice is…know your limits! 

I’m no ADHD scientist, but I find my brain must be working harder because of the increased effort I am investing to even stand a chance of being able to concentrate. 

Whilst I may feel just about fine at the time, the next day it takes its toll…big time…and maybe the work I did in my ‘overtime’ wasn’t even of the best quality anyway. 

"If you just aren’t feeling it, do just one sentence, or find just one piece of theory. Just do one something ..."

This is another reason why my structured plan was really useful because it prevented me from unnecessarily going overboard…and meant that there was no real reason to anyway as I was already on track to finish on time. 

If it’s the latter reason, that I’ve hit a difficult part, then there is nothing worse than putting it off another day because this ‘mental wall’ will just get HIGHER. 

What did I find useful? If you just aren’t feeling it…do just ONE sentence, or find just ONE piece of theory you just use. Just do ONE something…so then you can feel at least partially accomplished and it’s not a blank section for when you do get back to it. 

Best case scenario…that ONE something, could roll into TWO or THREE or FOUR somethings…and before you know it that section is done. Often it is just starting that is the difficult bit. 

But worse case scenario…you tried and you can give it another shot tomorrow when your brain is a bit fresher. Productive days happen, utilise these and ride the waves…as do unproductive days…don’t allow the guilt to creep in.

Declutter Your Workspace

I even went to the extreme of removing the pen pot off the desk…in front of me all I had was paper, 1 pen, my lamp, and my laptop.

Minimalism has been a saviour for me during this time of discovering what works for me and what doesn’t. I’ve come to the conclusion that reducing physical clutter consequently reduces mental clutter. I also found the inverse to be true too, clearing my physical space gave me mental clarity.

Whilst this is a visible practice in much of my life, it is especially apparent with my workspace . You’d be amazed what I can get distracted by when writing an assignment…even something as small and monotonous as a pen pot!

Firstly…I would recommend to ALWAYS have a work station with a proper chair when you are writing an assignment and never work from your bed. You must set yourself up for success.

Secondly, I have only the bare essentials in front of me…a pen, a lamp, paper, and my laptop. By keeping it minimal it also means it is easily portable if you want to ‘hot seat’ in your own house if you get bored of that scenery!

Use ADHD Coworking Sessions (and the Pomodoro Technique)

At the start of lockdown I stumbled upon a weekly coworking group ran by Adam from ADHD Collective. I can honestly put down a lot of my success to this…it was amazing!

Firstly, I felt so understood because the group was aimed at people with ADHD. This meant that everyone could share their experiences and not feel judged, but instead find themselves in a supportive community where they could also ask advice.

Each session was 2 hours long and attracted between 4 and 12 people, depending on the week.

It would start with each person sharing (with specifics) what task they wanted to achieve within the next 25 minute block.

By being specific it allowed for a strong element of accountability because at the end of the block, Adam, the ADHD coach and group host would check your progress and whether you had achieved what you wanted to achieve.

Working in 25 minute blocks is often referred to as the Pomodoro Technique . Whilst everyone else in the group is sharing their progress, it gives your brain the opportunity for a short break before starting the next block.

By having short bursts of activity I was able to concentrate and thus achieve more than I would have done if I tried to work for hours without breaks.

Additionally, having the accountability was an incentive for me because it was motivation and almost turned it into a game to try and get the activity finished in time.

I hope these college writing tips give you several options that might help you with your ADHD experience.

Now over to you!

Share the tools, strategies, and tips in the comments below that have helped you in your own journey with ADHD and college writing!

Izzy Walker

Izzy Walker is a trainee teacher in her final year at University in Newcastle, UK. When not studying, she can be found on spontaneous adventures, and meeting new people! To follow her as she navigates through the adventures of ADHD, student life, and teacher...find her on Instagram at @if.walker

Thank you so much.

I am an over 50 returning student trying to finish my undergraduate degree. I never knew I had ADHD until I started taking classes that required retention, organizing, and WRITING. At times, I even wondered if I lacked the skills to even finish. I, at times, self sabotage myself of success because of my struggles. I truly appreciate you sharing your experience. I’ve become desperate and will try anything at this point. I’m just glad to know that others understand my journey. Thank you for sharing.

Thanks for this! In addition to these, I also find it really helpful to keep a “Random thoughts” notepad near me to jot down unrelated urges as I have them. Things like “refill water bottle” or “text Casey back” will still be there in 25 minutes, and knowing in advance that thoughts like ‘this will only take a second’ are lies makes them easier to put on the back burner.

Wow. Thank you, so much, Izzy. I developed ADHD only 3 years ago from a medication. I also decided to go back to college as a mom of 3 boys and the mental exhaustion and burnout is no joke. Papers have been the most challenging and this is the single most helpful tool I’ve found yet. I could feel the relief wash over me as I read through your guide. I feel inspired to tackle my papers in a new way now.

Hi, I am a mid-career student here going back for an MA part-time, while also working. I’ve never been formally diagnosed, but I tick all the boxes and I know now it is why I struggled with papers in college the first time around and why I developed so many systems to be organized in my work life. Was feeling a little burned out today while writing an academic paper and was looking for advice. I was amazed to see that your system is very similar to what I’ve been doing for myself to get through paper-writing! It’s reinforcing in a very good way. Thank you for sharing this. Best of luck to everyone with finding the solutions and tricks that work for them.

Hi Espy, appreciate the comment. Very cool to hear your intuitive system is similar (nice intuition!). If an additional accountability/community component would ever be useful, you’re always invited to our Wednesday ADHD Coworking Sessions. They’re free and we do them every Wednesday (you can sign up for upcoming sessions here: https://adhdcollective.com/adhd-coworking-session-online/ ). Would love to have you, Espy!

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Writing Problems Common for Students With ADHD

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• ADHD and Writing Skills
• Common Challenges
• Helpful Writing Strategies

Children with ADHD are more likely to develop writing problems than children without ADHD, regardless of gender. Among both boys and girls with ADHD who also have a reading disability, however, girls have an even higher chance of developing a written language disorder, creating even more challenges for girls in the classroom.

At a Glance

ADHD is a form of neurodivergence that can make writing more challenging for some students. ADHD traits can affect a student's ability to concentrate, meet deadlines, stay on task, and stay organized, impacting their writing skills. Keep reading to learn more about how ADHD can affect children's writing skills—and how appropriate accommodations and support can help these students succeed.

ADHD Can Impact Skills Important for Writing

The technique of expressing oneself through writing is quite a complex, multi-step process. It requires integrating several skills, including:

• Planning, analyzing, and organizing thoughts
• Prioritizing and sequencing information
• Remembering and implementing correct spelling, punctuation, and grammar rules
• Fine motor coordination

As students age and move into high school and college , the expectations around writing become even more demanding. Essays and reports that require students to communicate what they know on paper factor more prominently into the curriculum.

It is no wonder that writing can create such anxiety in students with ADHD. Simply starting the process and getting ideas and thoughts out of their head in an organized manner and down on paper can feel like an uphill battle.

This can create problems for students with ADHD since research has found that writing abilities longitudinally predict the academic outcomes of kids with this form of neurodivergence .

Signs of Writing Problems in Kids With ADHD

Some of the signs that a student might be struggling with their writing due to ADHD characteristics include:

• Taking longer than their classmates to complete their work
• Producing less written work—shorter reports, less "discussion" on discussion questions, and fewer sentences on each test question—as compared to their peers without ADHD
• Struggling to turn in written assignments by the required deadline
• Making spelling errors due to rushing through the writing process or not being able to stay on task
• Failing to proofread and edit assignments before turning them in

ADHD Challenges That May Lead to Writing Difficulties

Why is it so tough for students with ADHD to produce well-crafted, thoughtful, carefully edited writing? Here are nine of the top reasons:

• Keeping ideas in mind long enough to remember what one wants to say
• Maintaining focus on the "train of thought" so the flow of the writing does not veer off course
• Keeping in mind the big picture of what you want to communicate while manipulating the ideas, details, and wording
• With the time and frustration it can take to complete work, there is often no time (or energy) remaining to check over the details, edit assignments, and make corrections.
• Students with ADHD generally have problems with focus and attention to detail, making it likely that they will make errors in spelling, grammar, or punctuation.
• If a child is impulsive, they may also rush through schoolwork. As a result, papers are often filled with "careless" mistakes.
• The whole proofreading and editing process can be quite tedious, so if students attempt to review work, they may easily lose interest and focus.
• Challenges with fine motor coordination can complicate writing ability further. Many students with ADHD struggle with fine motor coordination, resulting in slower, messier penmanship that can be very difficult to read.
• Simply sustaining the attention and mental energy required for writing can be a struggle for someone with ADHD.

Research indicates that it is less the overt behavioral traits (like restlessness and impulsivity) that influence writing problems in kids with ADHD. Instead, it is typically struggles with executive functions (such as working memory, cognitive flexibility, and attentional control) that play the most significant role in causing writing problems for kids with ADHD.

Writing Strategies for Kids With ADHD

Students with ADHD can work on strategies to improve writing skills that address common learning problems that can interfere with written language expression. Appropriate accommodations and support can help students with ADHD manage the challenges that might affect their writing abilities. Some strategies that can help include:

Giving Clear Instructions

Students with ADHD benefit from having concise instructions that clearly outline the steps to follow in an assignment. Breaking down tasks into smaller, more manageable chunks can also help.

Help With Organization

Organizational strategies like outlining can help. Some people may find index cards breaking down writing tasks into small steps helpful, but students with ADHD often get bogged down if they have to deal with many smaller tasks. In such instances, setting a timer and devoting a specific block of time to writing can be a great way to make progress on writing tasks without getting overwhelmed.

Provide Extra Time

Because students with ADHD may take longer with writing assignments, providing extra time to complete these tasks can be a helpful accommodation that helps ensure academic sucess. This can give kids the time they need to produce quality work and finish their assignments.

Extra time, clear instructions, and help with organization can help kids with ADHD managing writing assignments more easily. However, it is important to remember that each kid is different. Experimenting with different methods and supports can help each child figure out what works best for them.

Keep in Mind

It is important to remember that while students with ADHD might struggle with writing skills, having the right accommodations and support can help them succeed in academic settings. Finding ways to support kids in overcoming their writing challenges can help them manage their ADHD effectively, foster more positive academic self-esteem, and strengthen their writing skills.

Molitor SJ, Langberg JM, Evans SW. The written expression abilities of adolescents with attention-deficit/hyperactivity disorder .  Res Dev Disabil . 2016;51-52:49-59. doi:10.1016/j.ridd.2016.01.005

Molitor SJ, Langberg JM, Bourchtein E, Eddy LD, Dvorsky MR, Evans SW. Writing abilities longitudinally predict academic outcomes of adolescents with ADHD .  Sch Psychol Q . 2016;31(3):393-404. doi:10.1037/spq0000143

Centers for Disease Control and Prevention. ADHD in the classroom: Helping children succeed in school .

Mokobane M, Pillay BJ, Meyer A. Fine motor deficits and attention deficit hyperactivity disorder in primary school children . S Afr J Psychiatr . 2019;25:1232. doi:10.4102/sajpsychiatry.v25i0.1232

Soto EF, Irwin LN, Chan ESM, Spiegel JA, Kofler MJ. Executive functions and writing skills in children with and without ADHD .  Neuropsychology . 2021;35(8):792-808. doi:10.1037/neu0000769

By Keath Low  Keath Low, MA, is a therapist and clinical scientist with the Carolina Institute for Developmental Disabilities at the University of North Carolina. She specializes in treatment of ADD/ADHD.

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Harnessing ADHD for Successful Essay Writing: A Guide to 7 Effective Techniques

Table of contents

Did you know that some of the most celebrated authors, such as George Bernard Shaw and Seth Godin, have also dealt with the challenges of Attention Deficit Hyperactivity Disorder (ADHD)?

If you have ADHD, you might worry about writing a well-structured essay, be unsure about where to begin, or even worry about overlooking important details while editing. Hang in there – with the right strategies, you can write a great essay while staying calm and focused.

Why is it so hard to write essays with ADHD?

People with ADHD often face challenges in maintaining focus on tasks that demand extended periods of attention. They find it difficult to effectively organize and structure their ideas, and they tend to have a greater tendency to procrastinate. As writing involves multiple tasks, it can overwhelm students with ADHD, resulting in mental fatigue and decreased efficiency.

We reached out to Matt, one of our expert writers who have ADHD, to bring you these seven effective techniques that will help you focus while writing essays, despite ADHD.

1. Establish a structured writing routine

While creating a structured routine is common advice for anyone who has trouble writing, it is particularly vital for college students with ADHD.

When you designate specific times for writing and consistently stick to it, your mind tends to get accustomed to the writing process during these dedicated hours, making it easier for you to focus and write your essays. It starts associating certain times with writing sessions.

So, find the time you feel most alert and productive, and dedicate it to writing. Consider factors like your energy levels, environmental conditions, and personal preferences. For some, it could be early morning, for others, it could be around midnight when everyone’s asleep.

Remember : establishing a routine just a week before your deadline is not enough. To make it effective, it’s important to implement and practice the routine early on so it becomes a habit over time.

Do people with ADHD make good writers?

Yes! They have the ability to think creatively and bring a fresh perspective to their writing. Additionally, their intuition and sensitivity enable them to convey complex emotions effectively. While writing abilities vary from person to person, there is no reason to believe those with ADHD can’t be good writers.

2. Organize your research notes

How often do you waste time locating specific information you thought you came across while doing research? Failure to track sources, mixing up research findings, and difficulty in finding information while drafting are all consequences of poor research organization skills.

What you need is a structured note-taking system.

This is crucial for maintaining focus because it can be challenging for ADHD students to keep track of information. An organized system ensures your research is well-organized, accurate, and readily accessible when you get down to writing your essay.

Here are some practical ways to organize your research notes :

• Use note-taking apps to document information;
• Sort your research material based on subtopics, arguments, or even by the order in which they will appear in your essay;
• Summarize key points while doing research;
• Highlight important information or quotes that you might need to refer to or use;
• Create an annotated bibliography as you write.

Investing a few extra hours in organizing your notes during the research stage will prove to be a lifesaver when you begin drafting your essay.

3. Create an outline

Do you find yourself muddled with racing thoughts, not knowing how or where to begin? You tell yourself, “I’ll come to it later” but you keep putting the writing process off until you can’t anymore, and what follows is a rushed job.

This is the story of many students who experience ADHD.

The most effective way to avoid such a situation is to start the essay writing process by creating an outline. An essay outline serves as a roadmap that helps you organize your thoughts, structure your ideas, and maintain focus while writing.

When you create an outline, you’re able to see the ‘big picture’ which is the first step to writing a well-structured essay. This is the basic outline of any essay:

a. Introduction

• Thesis statement
• Topic sentence
• Supporting evidence

c. Conclusion

• Closing thoughts

Tailor this to your topic, add your ideas as bullet points, and there you go – you have an outline!

If you need help creating an outline or writing an essay from scratch, consider taking help from a writing service for students like Writers Per Hour .

We assign the most suitable writer for your assignment, guaranteeing a high-quality, well-researched essay that meets your expectations and is delivered on time.

4. Set mini goals

One of the techniques that transformed essay writing for Matt was setting mini-goals.

He sets targets to complete each paragraph within a specific timeframe. “Every time I achieve these mini goals, I feel a sense of accomplishment which motivates me to work on the next section,” he says.

A simple but highly effective technique well-suited for ADHD college students.

Once you have the outline ready, divide the essay into smaller, manageable chunks. For instance, the first milestone could be to finish the introduction in five hours, followed by the first paragraph of the body in 2 hours, and so on.

Every milestone you meet is proof of steady progress, leaving you with a sense of satisfaction and renewed motivation to tackle the next one with more determination.

However, be realistic about your goals. Don’t try to take on too much that may lead to frustration and burnout.

5. Implement the Pomodoro technique

Expanding upon the previous point, the Pomodoro technique is a great way to stay focused on writing essays.

This technique breaks the writing process into manageable intervals. Let’s say you decide to work on an essay section for 25 minutes. During that time, you will have to focus entirely on the essay and immerse yourself in the writing process.

After 25 minutes, you can take a break of 5 minutes after which you will get back to 25 minutes of intense work. Once you’re done with 4 such Pomodoros (25 minutes of concentration), you can take an extended break of 15-30 minutes.

By working in such concentrated bursts, you’ll be able to harness your ADHD tendencies and make significant process in your essay. Moreover, there are lesser chances of stress and burnout because you’re giving yourself enough time to rest in between.

Are people with ADHD slow writers?

People with ADHD may not necessarily be slow writers, but they tend to face certain challenges such as focusing difficulties, impulsive tendencies, and overthinking that might impact the speed of their writing process.

6. Minimize distractions

Studies suggest that people with ADHD are easily distracted, which is why you need to take extra efforts to keep distractions at bay while writing essays. Even minor interruptions can divert your attention and disrupt your writing flow.

Measures to minimize distractions to maintain focus while writing essays

• Find a dedicated space to write – this can be your room, a quiet corner in your house, your college library, or anywhere else you think you can concentrate properly;
• Consider using noise-canceling headphones;
• Put your phone in ‘do not disturb mode or keep it away when you’re writing;
• Use focus apps such as Freedom and Cold Turkey to prevent you from browsing social media platforms and other websites that are not relevant to your essay;
• Ask your family, friends, and roommates not to disturb you during this time.

7. Keep an editing checklist

As someone with ADHD, editing can be tough because you may find it hard to focus on the small details and concentrate. On the other hand, you may become so absorbed in one part of your essay that you might overlook other important elements.

The solution is to have an editing checklist you can use while writing essays. Use it to be consistent in your writing, review the important details and manage your time effectively.

Elements you can include in your editing checklist

• Overall structure of the essay;
• Logical representation of ideas and arguments;
• Grammar, spelling, and punctuation;
• Check for wordiness and confusing sentences;
• Sufficient evidence and examples to support your arguments;
• Adherence to citation and formatting guidelines.

Alternatively, you can also hire a college paper editing service for expert help.

Key takeaway

It’s also a good idea to join communities and connect with others who struggle with ADHD. This is a good way to share coping strategies and learn from each other.

We agree it’s not easy having ADHD and having to write an essay while adhering to strict deadlines. However, don’t let self-doubt come in the way.

With practice and the right strategies, you will be able to approach your essays in a structured and organized manner – and enjoy the writing process.

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ADHD and Graduate Writing

What this handout is about.

This handout outlines how ADHD can contribute to hitting the wall in graduate school. It describes common executive function challenges that grad students with ADHD might experience, along with tips, strategies, and resources for navigating the writing demands of grad school with ADHD.

Challenges for graduate students with ADHD

Many graduate students hit the wall (lose focus, productivity, and direction) when they reach the proposal, thesis, or dissertation phase—when they have a lot of unstructured time and when their external accountability system is gone. Previously successful strategies aren’t working for them anymore, and they aren’t making satisfactory progress on their research.

In many ways, hitting the wall is a normal part of the grad school experience, but ADHD, whether diagnosed or undiagnosed, can amplify the challenges of graduate school because success depends heavily on executive functioning. ADHD expert Russell Barkley explains that people with ADHD have difficulty with some dimensions of executive function, including working memory, motivation, planning, and problem solving. For grad students, those difficulties may emerge as these kinds of challenges:

• Being forgetful and having difficulty keeping things organized.
• Not remembering anything they’ve read in the last few hours or the last few minutes.
• Not remembering anything they’ve written or the argument they’ve been developing.
• Finding it hard to determine a research topic because all topics are appealing.
• Easily generating lots of new ideas but having difficulty organizing them.
• Being praised for creativity but struggling with coherence in writing, often not noticing logical leaps in their own writing.
• Having difficulty breaking larger projects into smaller chunks and/or accurately estimating the time required for each task.
• Difficulty imposing structure on large blocks of time and finishing anything without externally set deadlines.
• Spending an inordinate amount of time (like 5 hours) developing the perfect plan for accomplishing tasks (like 3 hours of reading).
• Having trouble switching tasks—working for hours on one thing (like refining one sentence), often with no awareness of time passing.
• Conversely, having trouble focusing on a single task–being easily distracted by external or internal competitors for their attention.
• Being extremely sensitive to or upset by criticism, even when it’s meant to be constructive.
• Struggling with advisor communications, especially when the advisors don’t have a strict structure, e.g., establishing priorities, setting clear timelines, enforcing deadlines, providing timely feedback, etc.

If you experience these challenges in a way that is persistent and problematic, check out our ADHD resources page and consider talking to our ADHD specialists at the Learning Center to talk through how you can regain or maintain focus and productivity.

Strategies for graduate students with ADHD

Writing a thesis or dissertation is a long, complex process. The list below contains a variety of strategies that have been helpful to grad students with ADHD. Experiment with the suggestions below to find what works best for you.

Reading and researching

Screen reading software allows you to see and hear the words simultaneously. You can control the pace of reading to match your focus. If it’s easier to focus while you’re physically active, try using a screen reader so you can listen to journal articles while you take a walk or a run or while you knit or doodle–or whatever movement helps you focus. Find more information about screen readers and everything they can do on the ARS Technology page .

Citation management systems can help you keep your sources organized. Most systems enable you to enter notes, add tags, save pdfs, and search. Some allow you to annotate pdfs, export to other platforms, or collaborate on projects. See the UNC Health Sciences Library comparison of citation managers to learn more about options and support.

Synthesis matrix is a fancy way of saying “spreadsheet,” but it’s a spreadsheet that helps you keep your notes organized. Set the spreadsheet up with a column for the full citations and additional columns for themes, like “research question,” “subjects,” “theoretical perspective,” or anything that you could productively document. The synthesis matrix allows you to look at all of the notes on a single theme across multiple publications, making it easier for you to analyze and synthesize. It saves you the trouble of shuffling through lots of highlighted articles or random pieces of paper with scribbled notes. See these example matrices on Autism , Culturally Responsive Pedagogy , and Translingualism .

Topic selection

Concept maps (also called mind maps) represent information visually through diagrams, flowcharts, timelines, etc. They can help you document ideas and see relationships you might be interested in pursuing. See examples on the Learning Center’s Concept Map handout . Search the internet for “concept-mapping software” or “mind-mapping software” to see your many choices.

Advisor meetings can help you reign in all of the interesting possibilities and focus on a viable, manageable project. Try to narrow the topics down to 3-5 and discuss them with your advisor. Be ready to explain why each interests you and how you would see the project developing. Work with your advisor to set goals and a check-in schedule to help you stay on track. They can also help you sort what needs to be considered now and what’s beyond the scope of the dissertation—tempting though it may be to include everything possible.

Eat the elephant one bite at a time. Break the dissertation project down into bite-sized pieces so you don’t get overwhelmed by the enormity of the whole project. The pieces can be parts of the text (e.g., the introduction) or the process (e.g., brainstorming or formatting tables). Enlist your advisor, other grad students, or anyone you think might help you figure out manageable chunks to work on, discuss reasonable times for completion, and help you set up accountability systems.

Tame perfectionism and separate the processes . Writers with ADHD will often try to perfect a single sentence before moving on to the next one, to the point that it’s debilitating. Start with drafting for ideas, knowing that you’re going to write a lot of sentences that will change later. Allow the ideas to flow, then set aside times to revise for ideas and to polish the prose.

List questions you could answer as a way of brainstorming and organizing information.

Make a slideshow of your key points for each section, chapter, or the entire dissertation. Hit the highlights without getting mired in the details as you draft the big picture.

Give a presentation to an imaginary (or real) audience to help you flesh out your ideas and try to articulate them coherently. The presentation can be planned or spontaneous as a brainstorming strategy. Give your presentation out loud and use dictation software to capture your thoughts.

Use dictation software to transcribe your speech into words on a screen. If your brain moves faster than your fingers can type, or if you constantly backspace over imperfectly written sentences, dictation software can capture the thoughts as they come to you and preserve all of your phrasings. You can review, organize, and revise later. Any device with a microphone (like your phone) will do the trick. See various speech to text tools on the ARS Technology page .

Turn off the monitor and force yourself to write for five, ten, twenty minutes, or however long it takes to dump your brain onto the screen. If you can’t see the words, you can’t scrutinize and delete them prematurely.

Use the Pomodoro technique . Set a timer for 25 minutes, write as much as you can during that time, take a five-minute break, and then do it again. After four 25-minute segments, take a longer break. The timer puts a helpful limit on the writing session that can motivate you to produce. It also keeps you aware of the passage of time, helping you stay focused and keeping your time more structured.

Sprints or marathons? Some people find it helpful to break down the writing process into smaller tasks and work on a number of tasks in smaller sprints. However, some people with ADHD find managing a number of tasks overwhelming, so for them, a “marathon write” may be a good idea. A marathon write doesn’t have to mean last-minute writing. Try to plan ahead, stock up on food for as many days as you plan to write, and think about how you’ll care for yourself during the long stretch of writing.

Minimize distractions . Turn off the internet, find a suitable place (quiet, ambient noise, etc.), minimize disruptions from other people (family, office mates, etc.), and use noise-canceling headphones or earplugs if they help. If you catch your thoughts wandering, write down whatever is distracting and you can attend to it later when you finish.

Seek feedback for clarity . Mind-wandering is a big asset for people with ADHD as it boosts creativity. Expansive, big-picture thinking is also an asset because it allows you to imagine complex systems. However, these things can also make graduate students with ADHD struggle with maintaining logical coherence. When you ask for feedback, specify logical coherence as a concern so your reader has a focus. If you’d like to look at your logic before you seek feedback, see our 2-minute video on reverse outlining .

Seek feedback for community . Talking to people about your ideas for writing will help you stay connected at a time when it’s easy to fade into a dark hole. Check out this handout on getting feedback .

Time management and accountability

Enlist your advisor . Graduate students with ADHD might worry about the perception that they’re “gaming the system” if they disclose their ADHD. Or they might struggle with an advisor with a more hands-off mentoring style. It will be helpful to be explicit about your neurodiversity and your potential need for a structure. Ask your advisor to clarify the expectations specifically (even quantify them), and work with them to come up with a clear timeline and a regular check-in schedule.

Enlist other mentors . Your advisor may be less understanding and/or may not be able to provide enough structure, or you may think it’s a good idea to have more than one person on your structure team. Look for other mentors on your faculty (inside or outside of your committee), and talk to senior grad students about their strategies.

Pay attention to your body rhythms . When do you feel most creative? Most focused? Most energetic? Or the least creative, focused, energetic? What activities could you engage in during those times? How can you do them consistently?

Think about task vs. time . It can be difficult to estimate how long a task is going to take, so think about setting a time limit for working on something. Set a timer, work for that amount of time, and change tasks when the time is over.

Tame hyperfocus . If you have trouble switching tasks, ask a friend or colleague to “interrupt” you, or figure out a system you can use to interrupt yourself. For example, when you find yourself trying to fix a sentence for 30 minutes, you can call a friend for a brief conversation about another topic. People with ADHD often find this helps them to look at the work from a more objective perspective when they return to it.

Set SMART goals . Check out the handout on setting SMART goals to help you set up a regular research and writing routine.

Set up a reward system . Tie your research or writing goal to an enjoyable reward. Note that it can also be pre-ward – something you do beforehand that will help you feel refreshed and motivated to work.

Find accountability buddies . These can be people you update on your progress or people you meet with to get work done together. Oftentimes, the simple presence of other people is able to motivate and keep us focused. This “body-doubling” strategy is particularly helpful for people with ADHD. Look for events like the Dissertation Boot Camp or IME Writing Wednesdays .

Find virtual accountability partners . There are a number of online platforms to connect you with virtual work partners. See this article on strategies and things to consider.

Use productivity and focus apps . Check out some recommendations among the Learning Center’s ADHD/LD Resources . To find the best options for you, try Googling “Apps for focus and productivity” to find reviews of timers and other focus apps.

Learn more about accountability . See the Learning Center’s Accountability Strategies page for great information and resources.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Barkley, R. (2022, July 11). What is executive function? 7 deficits tied to ADHD . ADDitude: Inside the ADHD Mind. https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/

Hallowell, E. and Ratey, J. (2021). ADHD 2.0: New science and essential strategies for thriving with distraction—from childhood through adulthood . Random House Books.

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Blog > Common App , Essay Advice , Personal Statement > How to Write a College Essay About ADHD

How to Write a College Essay About ADHD

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Ben Bousquet, M.Ed Former Vanderbilt University Admissions

Key Takeaway

ADHD and ADD are becoming more prevalent, more frequently diagnosed, and better understood.

The exact number of college students with ADHD is unclear with estimates ranging wildly from just 2% to 16% or higher.

Regardless of the raw numbers, an ADHD diagnosis feels very personal, and it is not surprising that many students consider writing a college essay about ADHD.

If you are thinking about writing about ADHD, consider these three approaches. From our experience in admissions offices, we’ve found them to be the most successful.

First, a Note on the Additional Information Section

Before we get into the three approaches, I want to note that your Common App personal statement isn’t the only place you can communicate information about your experiences to admissions officers.

You can also use the additional information section.

The additional information section is less formal than your personal statement. It doesn’t have to be in essay format, and what you write there will simply give your admissions officers context. In other words, admissions officers won’t be evaluating what you write in the additional information section in the same way they’ll evaluate your personal statement.

You might opt to put information about your ADHD (or any other health or mental health situations) in the additional information section so that admissions officers are still aware of your experiences but you still have the flexibility to write your personal statement on whatever topic you choose.

Three Ways to Write Your College Essay About ADHD

If you feel like the additional information section isn’t your best bet and you’d prefer to write about ADHD in your personal statement or a supplemental essay, you might find one of the following approaches helpful.

1) Using ADHD to understand your trends in high school and looking optimistically towards college

This approach takes the reader on a journey from struggle and confusion in earlier years, through a diagnosis and the subsequent fallout, to the present with more wisdom and better grades, and then ends on a note about the future and what college will hold.

If you were diagnosed somewhere between 8th and 10th grade, this approach might work well for you. It can help you contextualize a dip in grades at the beginning of high school and emphasize that your upward grade trend is here to stay.

The last part—looking optimistically towards college—is an important component of this approach because you want to signal to admissions officers that you’ve learned to manage the challenges you’ve faced in the past and are excited about the future.

I will warn you: there is a possible downside to this approach. Because it’s a clear way to communicate grade blips in your application, it is one of the most common ways to write a college essay about ADHD. Common doesn’t mean it’s bad or off-limits, but it does mean that your essay will have to work harder to stand out.

2) ADHD as a positive

Many students with ADHD tell us about the benefits of their diagnosis. If you have ADHD, you can probably relate.

Students tend to name strengths like quick, creative problem-solving, compassion and empathy, a vivid imagination, or a keen ability to observe details that others usually miss. Those are all great traits for college (and beyond).

If you identify a strength of your ADHD, your essay could focus less on the journey through the diagnosis and more on what your brain does really well. You can let an admissions officer into your world by leading them through your thought processes or through a particular instance of innovation.

Doing so will reveal to admissions officers something that makes you unique, and you’ll be able to write seamlessly about a core strength that’s important to you. Of course, taking this approach will also help your readers naturally infer why you would do great in college.

3) ADHD helps me empathize with others

Students with ADHD often report feeling more empathetic to others around them. They know what it is like to struggle and can be the first to step up to help others.

If this rings true to you, you might consider taking this approach in your personal statement.

If so, we recommend connecting it to at least one extracurricular or academic achievement to ground your writing in what admissions officers are looking for.

A con to this approach is that many people have more severe challenges than ADHD, so take care to read the room and not overstate your challenge.

Key Takeaways + An Example

If ADHD is a significant part of your story and you’re considering writing your personal statement about it, consider one of these approaches. They’ll help you frame the topic in a way admissions officers will respond to, and you’ll be able to talk about an important part of your life while emphasizing your strengths.

And if you want to read an example of a college essay about ADHD, check out one of our example personal statements, The Old iPhone .

As you go, remember that your job throughout your application is to craft a cohesive narrative —and your personal statement is the anchor of that narrative. How you approach it matters.

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DO PEOPLE WITH ADHD STRUGGLE TO WRITE ESSAYS?

Today's topic is one that is very near and dear to my heart. One of the biggest obstacles I've overcome in my writing journey is my struggle with ADHD. I'm so excited to start this blog series where I'll talk in depth about different aspects of ADHD and writing, how ADHD can be the ace up your sleeve or the trap door beneath your feet in any creative endeavor but especially writing.

I was first diagnosed when I was four-years-old, which as a young girl, wasn't happening very often at the time. In fact, when I was growing up the medical world was still learning a lot about ADHD. The medications at the time were high doses of stimulants, one that had to be reformulated because it was found to actually cause Tourette's syndrome in small children. One of my earliest memories of taking ADHD medication were getting a Little Debbie cake each morning before school started. At the time, I thought I was getting a cool treat, but really it was the only way my mom knew how to give me a pill since I didn't know how to swallow them yet.

Over the years, I went through more medications than I can even list. Stimulants. Non-stimulants. Fast acting. Slow release. A combination of both.

But the thing is, I wasn't sick. The world around me was.

ADHD, as we've come to understand more about the condition, isn't a problem in and of itself. The problem comes from expecting people who are neurodivergent to operate in a neurotypical world as if they don't have executive dysfunction. ADHD can be incredibly limiting if you're trying to live up to expectations that were never meant for you in the first place. On the other hand, some of the world's most creative and critical thinkers were also neurodivergent.

Because our brains are wired to see and experience the world differently, we oftentimes are insanely good problem solvers and can think outside the box better than most. Oftentimes in social situations when it seems like we're 'zoning out' it's usually because we've anticipated the punchline to the joke a couple words in, and are already thinking of new stories for the conversation. This is a beautiful thing. And it can make you an exceptional writer, if you let it.

Our brains are like supercomputers. They work hard, fast, and have multiple tabs open... all the time.

Today, we're talking about writing Essays. Not creative fiction, but structured assignments for work or school. Although I love to write, and am always bursting with creative ideas... essay writing is one of the things I struggled with the most. Why? Why is essay writing more difficult for people with ADHD?

Well, there are a few different reasons that writing essays can be problematic for people with executive dysfunction. The first thing I think about when writing an essay is decision fatigue .

Picking a topic is truly one of the worst things about essay writing. When you get your assignment to write an essay you usually get a list of topics to choose from or EVEN WORSE your boss or teacher could be cruel enough to say write about anything . Remember those multiple tabs I talked about a few lines up? Imagine infinite tabs leading to infinite black hole google searches. Yeah, that's what my brain does when I have to pick my own topic.

Cruel, unusual punishment in 12 pt. Roman font, double-spaced, in MLA format.

I've wasted so much time on assignments over the years agonizing over topic choice. So, now what do I do to combat this, you ask? I make it fun. Either I do a topic draft, or mortal combat style determine which topic could beat the others in a back alley fight (which is super fun to imagine depending on the subject btw), flip a coin, or pull a topic from a hat. Making the decision tactile, silly, or just plain interesting keeps me from overanalyzing each option, so I never freeze up. The beauty of it is, once the topic is chosen... it's done. I can get down to the real work of creating the essay.

Here comes our next obstacle: research, resources, and structure.

If structure was a person, it'd be a person attempting to murder me with a death laser in a creepy lair. My arch nemesis... who I sometimes flirt with.

Let's be honest, people with ADHD absolutely hate structure. It's almost a universal fact. Only, we don't really. In fact, structure is really good for us. What we really hate is that we're bad at implementing structure into our own lives. When it's forced on us, like regular work or school hours, we thrive. Our bodies get into a routine and then our brains know what to expect too. But implementing it ourselves can be really difficult. Why wouldn't it? We're constantly thinking about how to break the rules.

Don't lie. You're constantly thinking about how to break the rules.

When researching the topic, it's easy to start straying into other areas of research. Why? Well, because it's how we're programmed. We wander and consume knowledge, constantly trying to see a problem or topic from all angles. This isn't good for staying on task when researching something specific, but it's part of what makes us great problem-solvers and pretty great debaters too. (Or maybe I'm just argumentative?)

So how do you keep yourself on task? There's no real easy answer to this one I'm afraid. I still struggle with this and have to set timers to 'checkpoint' if I'm still on task or not when I'm working. I think being aware that this can be a problem is the first step. Then you just try to catch yourself when you're doing it and keep plugging ahead. If any of you have better tips on how to keep yourself from wandering down an alternate research-hole... I'm all ears. Comment below.

So, do people with ADHD struggle to write essays?

Short answer, I think most of us do. But, we also love a challenge and are capable of anything. Do we have to learn a few tips and tricks on how to work with our brains instead of against them? Of course. But that hasn't stopped any of us before, and it certainly won't stop any of us now. ADHD is a complicated, creative, beautiful part of who I am. One that I fought against for many years of my life, but I've learned to love the chaotic, quirky, formidable part of my brain. If you're reading this and also have ADD, ADHD, OCD, ODD, Autism, or any other neurodivergent disorder, I hope you love that part of yourself too. After all, it's what makes you... you.

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• Writing Help for ADHD Students

Updated 2024.

Typically, students with ADHD produce a wealth of ideas about an essay writing topic. Yet over 60% of students with ADHD struggle to get their ideas down on paper.

For most students with ADHD, writing assignments are torturous.

Because students with ADHD often have trouble separating dominant (main) ideas from less dominant (subordinate) ideas, even starting a writing assignment can be an arduous and anxiety filled experience.

But none of these difficulties needs to keep your ADHD child from writing successfully in school. Use the eight strategies below to help your child write more easily and successfully.

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Improving the Persuasive Essay Writing of High School Students with ADHD

Students with attention deficit hyperactivity disorder (ADHD) often experience serious academic deficits. One area that is particularly problematic is written expression. This study assesses the effectiveness of a persuasive essay-writing strategy taught by using the self-regulated strategy development model on the writing skills of 3 high school students with ADHD. Results indicate a marked improvement in the number of essay elements, length, and holistic quality of students' essays. Planning time also increased. The students maintained gains at 3-week follow-up. The article also discusses implications for future research and practice.

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Adhd

ADHD ( Attention Deficit Hyperactivity Disorder) Essay Examples

Adhd essay topics and outline examples, essay title 1: understanding adhd: causes, symptoms, and treatment.

Thesis Statement: This research essay aims to provide a comprehensive understanding of Attention-Deficit/Hyperactivity Disorder (ADHD), including its possible causes, common symptoms, and various treatment approaches.

• Introduction
• Defining ADHD: An Overview
• Possible Causes of ADHD: Genetic, Environmental, and Neurological Factors
• Symptoms and Diagnosis: Recognizing ADHD in Children and Adults
• Treatment Options: Medication, Behavioral Therapy, and Lifestyle Interventions
• The Impact of ADHD on Daily Life: School, Work, and Relationships
• Current Research and Future Directions in ADHD Studies
• Conclusion: Enhancing Understanding and Support for Individuals with ADHD

Essay Title 2: ADHD in Children: Educational Challenges and Supportive Strategies

Thesis Statement: This research essay focuses on the educational challenges faced by children with ADHD, explores effective strategies for supporting their learning, and highlights the importance of early intervention.

• Educational Implications of ADHD: Academic, Social, and Emotional Impact
• Supportive Classroom Strategies: Individualized Education Plans (IEPs) and 504 Plans
• Teacher and Parent Collaboration: Creating a Supportive Learning Environment
• Alternative Learning Approaches: Montessori, Waldorf, and Inclusive Education
• ADHD Medication in the Educational Context: Benefits and Considerations
• Early Intervention and the Role of Pediatricians and School Counselors
• Conclusion: Nurturing Academic Success and Well-Being in Children with ADHD

Essay Title 3: ADHD in Adulthood: Challenges, Coping Strategies, and Stigma

Thesis Statement: This research essay examines the often overlooked topic of ADHD in adults, discussing the challenges faced, coping mechanisms employed, and the impact of societal stigma on individuals with adult ADHD.

• ADHD Persisting into Adulthood: Recognizing the Symptoms
• Challenges Faced by Adults with ADHD: Work, Relationships, and Self-Esteem
• Coping Strategies and Treatment Options for Adult ADHD
• The Role of Mental Health Support: Therapy, Coaching, and Self-Help
• ADHD Stigma and Misconceptions: Impact on Diagnosis and Treatment
• Personal Stories of Triumph: Overcoming ADHD-Related Obstacles
• Conclusion: Raising Awareness and Providing Support for Adults with ADHD

Behavioral Disorders: Causes, Symptoms, and Support

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The Effect of ADHD on The Life of an Individual

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ADHD: The Child/teacher Struggle

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How Fidgeting Actually Contributes to a Lack of Focus in Students

Diagnosing dyscalculia and adhd diagnosis in schools, the issue of social injustice of misdiagnosed children with adhd.

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by excessive amounts of inattention, carelessness, hyperactivity (which evolves into inner restlessness in adulthood), and impulsivity that are pervasive, impairing, and otherwise age-inappropriate.

The major symptoms are inattention, carelessness, hyperactivity (evolves into restlessness in adults), executive dysfunction, and impulsivity.

The management of ADHD typically involves counseling or medications, either alone or in combination. While treatment may improve long-term outcomes, it does not get rid of negative outcomes entirely. Medications used include stimulants, atomoxetine, alpha-2 adrenergic receptor agonists, and sometimes antidepressants. In those who have trouble focusing on long-term rewards, a large amount of positive reinforcement improves task performance.ADHD stimulants also improve persistence and task performance in children with ADHD.

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162 ADHD Essay Topics & Examples

Looking for ADHD topics to write about? ADHD (attention deficit hyperactivity disorder) is a very common condition nowadays. It is definitely worth analyzing.

🔝 Top 10 ADHD Research Topics

🏆 best adhd essay examples, 💡 most interesting adhd topics to write about, 🎓 exciting adhd essay topics, 🔥 hot adhd topics to write about, 👍 adhd research paper topics, ❓ research questions about adhd.

In your ADHD essay, you might want to focus on the causes or symptoms of this condition. Another idea is to concentrate on the treatments for ADHD in children and adults. Whether you are looking for an ADHD topic for an argumentative essay, a research paper, or a dissertation, our article will be helpful. We’ve collected top ADHD essay examples, research paper titles, and essay topics on ADHD.

• ADHD and its subtypes
• The most common symptoms of ADHD
• The causes of ADHD: genetics, environment, or both?
• ADHD and the changes in brain structures
• ADHD and motivation
• Treating ADHD: the new trends
• Behavioral therapy as ADHD treatment
• Natural remedies for ADHD
• ADD vs. ADHD: is there a difference?
• Living with ADHD: the main challenges
• Learning Disabilities: Differentiating ADHD and EBD As for the most appropriate setting, it is possible to seat the child near the teacher. It is possible to provide instructions with the help of visual aids.
• Everything You Need to Know About ADHD The frontal hemisphere of the brain is concerned with coordination and a delay in development in this part of the brain can lead to such kind of disorder.
• Attention Deficit Hyperactivity Disorder (ADD / ADHD) Some critics maintain that the condition is a work of fiction by the psychiatric and pharmacists who have taken advantage of distraught families’ attempts to comprehend the behaviour of their children to dramatise the condition.
• Is Attention Deficit Hyperactivity Disorder Real? In fact, the existence of the condition, its treatment and diagnosis, have been considered controversial topics since the condition was first suggested in the medical, psychology and education.
• “Stress” Video and “A Natural Fix for ADHD” Article There certainly are some deeper reasons for people to get stressed, and the video documentary “Stress: Portrait of a Killer” and the article “A Natural Fix for A.D.H.D”.by Dr.
• ADHD and Its Effects on the Development of a Child In particular, this research study’s focus is the investigation of the impact of household chaos on the development and behavior of children with ADHD.
• The History of ADHD Treatment: Drug Addiction Disorders Therefore, the gathered data would be classified by year, treatment type, and gender to better comprehend the statistical distribution of the prevalence of drug addiction.
• Attention Deficit Hyperactivity Disorder and Recommended Therapy The condition affects the motivational functioning and abnormal cognitive and behavioural components of the brain. Dysfunction of the prefrontal cortex contributed to a lack of alertness and shortened attention in the brain’s short-term memory.
• Rhetorical Modes Anthology on Attention Deficit Disorder It clearly outlines the origin and early symptoms of the disorder and the scientist who discovered attention deficit hyperactivity disorder. Summary & Validity: This article describes the causes of hyperactivity disorder and the potential factors […]
• Attention-Deficit Hyperactivity Disorder in a Young Girl The particular objective was to assist Katie in becoming more focused and capable of finishing her chores. The patient received the same amount of IR Ritalin and was required to continue taking it for an […]
• Similarities and Differences: SPD, ADHD, and ASD The three disorders, Sensory Processing Disorder, Attention Deficit Hyperactivity Disorder, and Autism Spectrum Disorder, are often confused with each other due to the connections and similarities that exist.
• Attention Deficit Hyperactivity Disorder Awareness According to Sayal et al, ADHD is common in young boys as it is easier to identify the problem. The disorder is well-known, and there is no struggle to identify the problem.
• Assessing the Personality Profile With ADHD Characteristics On the contrary, the study was able to understand significant changes in the emotional states and mood of the children when the observations and the tests ended.
• Aspects of ADHD Patients Well-Being This goal can be achieved through the help of mental health and behavioral counselors to enhance behavioral modification and the ability to cope with challenges calmly and healthily.
• ADHD and Problems With Sleep This is because of the activity of a person in the middle of the day and the condition around them. The downside of the study is that the study group included 52 adults with ADHD […]
• The Attention Deficit Hyperactivity Disorder Treatment It has been estimated that when medicine and therapy are applied as treatment together, the outcomes for children with ADHD are excellent.
• Attention Deficit Hyperactivity Disorder Organization’s Mission Children and Adults with Attention-Deficit/Hyperactivity Disorder is an organization that is determined to handle individuals affected by ADHD. The organization was founded in 1987 following the rampant frustration and isolation that parents experienced due to […]
• Case Conceptualization: Abuse-Mediated ADHD Patient The case provides insight into the underlying causes of James’s educational problems and the drug abuse of his parents. The case makes it evident that the assumption from the first case conceptualization about James’s ADHD […]
• Change: Dealing With Patients With ADHD In the current workplace, the most appropriate change would be the increase in the awareness of nurses regarding the methods of dealing with patients with ADHD.
• Dealing With Attention Deficit Hyperactivity Disorder Although my experience is not dramatic, it clearly shows how untreated ADHD leads to isolation and almost depression. However, the question arises of what is the norm, how to define and measure it.
• Parents’ Perception of Attending an ADHD Clinic The main principles of the clinic’s specialists should be an objective diagnosis of the neurological status of the child and the characteristics of his/her behavior, the selection of drug treatment only on the basis of […]
• ADHD: Mental Disorder Based on Symptoms The DSM-5 raised the age limit from 6 to 12 for qualifying the disorder in children and now requires five instead of six inattentive or hyperactive-impulsive symptoms.
• Understanding Attention-Deficit/Hyperactivity Disorder Thus, the smaller sizes of the reviewed brain structures associated with ADHD result in problems with attention, memory, and controlling movement and emotional responses.
• Effective Therapies for Attention Deficit Hyperactivity Disorder The problem at hand is that there is a need to determine which of the therapies administered is effective in the management of ADHD.
• Participants of “ADHD Outside the Laboratory” Study The participants in the testing group and those in the control group were matched for age within 6 months, for IQ within 15 points and finally for performance on the tasks of the study.
• Variables in “ADHD Outside the Laboratory” Study The other variables are the videogames, matching exercise and the zoo navigation exercise used to test the performance of the boys.
• Different Types of Diets and Children’s ADHD Treatment The last factor is a trigger that can lead to the development of a child’s genes’ reaction. Thus, diet is one of the factors that can help prevent the development of ADHD.
• Attention Deficit Hyperactivity Disorder in Children The consistent utilization of effective praises and social rewards indeed results in the behavioral orientation of the child following the treatment goals.
• Reward and Error Processing in ADHD: Looking Into the Neurophysiological and the Behavioral Measures The study was mainly concerned with looking into the neurophysiological and to some extent the behavioral measures utilized in self regulation particularly in children suffering from attention – deficit hyperactivity disorder and those who are […]
• Vyvanse – ADD and ADHD Medicine Company Analysis It is produced by Shire and New River Pharmaceuticals in its inactive form which has to undergo digestion in the stomach and through the first-pass metabolic effect in the liver into L-lysine, an amino acid […]
• Dealing With the Disruptive Behaviors of ADHD and Asperger Syndrome Students While teaching in a class that has students with ADHD and Asperger syndrome, the teacher should ensure that they give instructions that are simple and easy to follow.
• Behavioral Parenting Training to Treat Children With ADHD These facts considered, it is possible to state that the seriousness of ADHD accounts for the necessity of the use of behavioral parental training as the treatment of the disorder.
• Current Issues in Psychopharmacology: Attention-Deficit Hyperactivity Disorder This is the area that is charged with the responsibility for vision control as well as a regulation of one’s brain’s ability to go to aresynchronize’ and go to rest.
• Cognitive Psychology and Attention Deficit Disorder On top of the difficulties in regulating alertness and attention, many individuals with ADD complain of inabilities to sustain effort for duties.
• ADHD Symptoms in Children However, there are some concerns in identifying the children with ADHD.described in a report that support should be initiated from the parents in, recognizing the problem and seeking the help of the educational professionals.2.
• Adult and Paediatric Psychology: Attention Deficit Hyperactivity Disorder To allow children to exercise their full life potential, and not have any depression-caused impairment in the social, academic, behavioral, and emotional field, it is vital to reveal this disorder as early in life, as […]
• Attention-Deficit Hyperactivity Disorder: Biological Testing The research, leading to the discovery of the Biological testing for ADHD was conducted in Thessaloniki, Greece with 65 children volunteering for the research. There is a large difference in the eye movement of a […]
• Issues in the Diagnosis of Attention-Deficit Hyperactivity Disorder in Children Concept theories concerning the nature of attention-deficit/hyperactivity disorder influence treatment, the approach to the education of children with ADHD, and the social perception of this disease.
• Attention Deficit Hyperactivity Disorder Care Controversy The objective of this study was to assess the efficacy, in terms of symptoms and function, and safety of “once-daily dose-optimized GXR compared with placebo in the treatment of children and adolescents aged 6 17 […]
• Attention Deficit Hyperactivity Interventions The authors examine a wide range of past studies that reported on the effects of peer inclusion interventions and present the overall results, showing why further research on peer inclusion interventions for children with ADHD […]
• Sociodemographic and Cultural Factors of Attention Deficit Hyperactivity Disorder Children at this age have particular difficulties in retaining and concentrating attention and in controlling behavior, and this stage is sensitive to the development of these abilities. The general problem is the increase in prevalence […]
• Attention Deficit Hyperactivity Disorder (ADHD) in a Child A child counselor works with children to help them become mentally and emotionally stable. The case that is examined in this essay is a child with attention deficit hyperactivity disorder.
• Attention Deficit Hyperactivity Disorder: Drug-Free Therapy The proposed study aims to create awareness of the importance of interventions with ADHD among parents refusing to use medication. The misperceptions about ADHD diagnosis and limited use of behavioral modification strategies may be due […]
• Attention Deficit Hyperactivity Disorder: Psychosocial Interventions The mentioned components and specifically the effects of the condition on a child and his family would be the biggest challenge in the case of Derrick.
• The Diagnosis and Treatment of ADHD Cortese et al.state that cognitive behavioral therapy is overall a practical approach to the treatment of the condition, which would be the primary intervention in this case.
• The Attention Deficit Hypersensitivity Disorder in Education Since ADHD is a topic of a condition that has the potential to cripple the abilities of a person, I have become attached to it much.
• Attention Deficit Hyperactivity Disorder: Comorbidities Due to the effects that ADHD has on patients’ relationships with their family members and friends, the development of comorbid health problems becomes highly possible.
• Medicating Kids to Treat ADHD The traditional view is that the drugs for the disorder are some of the safest in the psychiatric practice, while the dangers posed by untreated ADHD include failure in studies, inability to construct social connections, […]
• Attention Deficit Hyperactivity Disorder: Signs and Strategies Determining the presence of Attention Deficit Hyperactivity Disorder in a child and addressing the disorder is often a rather intricate process because of the vagueness that surrounds the issue.
• Cognitive Therapy for Attention Deficit Disorder The counselor is thus expected to assist the self-reflection and guide it in the direction that promises the most favorable outcome as well as raise the client’s awareness of the effect and, by extension, enhance […]
• Attention Deficit Disorder: Diagnosis and Treatment The patient lives with her parents and 12-year-old brother in a middle-class neighborhood. Her father has a small business, and her mother works part-time in a daycare center.
• Bright Not Broken: Gifted Kids, ADHD, and Autism It is possible to state that the book provides rather a high-quality review of the issues about the identification, education, and upbringing of the 2e children.
• Attention Deficit Hyperactive Disorder: Case Review On the other hand, Mansour’s was observed to have difficulties in the simple tasks that he was requested to perform. Mansour’s appears to be in the 3rd phase of growth.
• Treatment of Children With ADHD Because of the lack of sufficient evidence concerning the effects of various treatment methods for ADHD, as well as the recent Ritalin scandal, the idea of treating children with ADHD with the help of stimulant […]
• Attention Deficit Hyperactivity Disorder Medicalization This paper discusses the phenomenon of medicalization of ADHD, along with the medicalization of other aspects perceived as deviant or atypical, it will also review the clash of scientific ideas and cultural assumptions where medicalization […]
• Medication and Its Role in the ADHD Treatment Similar inferences can be inferred from the findings of the research conducted by Reid, Trout and Schartz that revealed that medication is the most appropriate treatment of the symptoms associated with ADHD.
• Children With Attention-Deficit Hyperactivity Disorder The purpose of the present research is to understand the correlation between the self-esteem of children with ADHD and the use of medication and the disorder’s characteristics.
• Psychology: Attention Deficit and Hyperactivity Disorder It is important to pay attention to the development of proper self-esteem in children as it can negatively affect their development and performance in the future.
• Natural Remedies for ADHD The key peculiarity of ADHD is that a patient displays several of these symptoms, and they are observed quite regularly. Thus, one can say that proper diet can be effective for the treatment of attention […]
• Cognitive Behavior Therapy in Children With ADHD The study revealed that the skills acquired by the children in the sessions were relevant in the long term since the children’s behaviors were modeled entirely.
• Is Attention Deficit Disorder a Real Disorder? When Medicine Faces Controversial Issues In addition, it is necessary to mention that some of the symptoms which the children in the case study displayed could to be considered as the ones of ADHD.
• Foods That Effect Children With ADHD/ ADD Therefore, it is the duty of parents to identify specific foods and food additives that lead to hyperactivity in their children.
• Toby Diagnosed: Attention Deficit Hyperactivity Disorder The symptoms of the disorder are usually similar to those of other disorder and this increases the risks of misdiagnosing it or missing it all together.
• Identifying, Assessing and Treating Attention Deficit Hyperactivity Disorder For these criteria to be effective in diagnosing a child with ADHD, the following symptoms have to be present so that the child can be labelled as having ADHD; the child has to have had […]
• ADHD Should Be Viewed as a Cognitive Disorder The manifestation of the disorder and the difficulties that they cause, as posited by the American Psychiatric Association, are typically more pronounced when a person is involved in some piece of work such as studying […]
• Attention Deficit Hyperactivity Disorder Influence on the Adolescents’ Behavior That is why the investigation was developed to prove or disprove such hypotheses as the dependence of higher rates of anxiety of adolescents with ADHD on their diagnosis, the dependence of ODD and CD in […]
• Stroop Reaction Time on Adults With ADHD The model was used to investigate the effectiveness of processes used in testing interference control and task-set management in adults with ADHD disorder.
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• Diagnosis and Treatment of ADHD The diagnosis of ADHD has drawn a lot of attention from scientific and academic circles as some scholars argue that there are high levels of over diagnosis of the disorder.
• Attention-Deficit Hyperactivity Disorder As it would be observed, some of the symptoms associated with the disorder for children would differ from those of adults suffering from the same condition in a number of ways.
• Working Memory in Attention Deficit and Hyperactivity Disorder (ADHD) Whereas many studies have indicated the possibility of the beneficial effects of WM training on people with ADHD, critics have dismissed them on the basis of flawed research design and interpretation.
• Attention-Deficit Hyperactivity Disorder: The Basic Information in a Nutshell In the case with adults, however, the definition of the disorder will be quite different from the one which is provided for a child ADHD.
• How ADHD Develops Into Adult ADD The development of dominance is vital in processing sensations and information, storage and the subsequent use of the information. As they become teenagers, there is a change in the symptoms of ADHD.
• Medical Condition of Attention Deficit Hyperactivity Disorder A combination of impulsive and inattentive types is referred to as a full blown ADHD condition. To manage this condition, an array of medical, behavioral, counseling, and lifestyle modification is the best combination.
• Effects of Medication on Education as Related to ADHD In addition, as Rabiner argues, because of the hyperactivity and impulsivity reducing effect of ADHD drugs, most ADHD suffers are nowadays able to learn in an indistinguishable class setting, because of the reduced instances of […]
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• The Ritalin Fact Book: Stimulants Use in the ADHD Treatment Facts presented by each side of the critical issue The yes side of the critical issue makes it clear that the drugs being used to control ADHD are harmful as they affect the normal growth […]
• Behavior Modification in Children With Attention Deficit Hyperactivity Disorder Introduction The objective of the article is to offer a description of the process of behavior modification for a child diagnosed with ADHD.
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• The Rise in ADHD Diagnosis and Treatment within the United States of America
• The World of ADHD Children
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IvyPanda. (2024, February 20). 162 ADHD Essay Topics & Examples. https://ivypanda.com/essays/topic/adhd-essay-topics/

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Passionate Writer Coaching

ADHD writing tips: discover how to become a productive writer

• 14 mins read
• March 10, 2021
• ADHD , author , coaching , musings , neurodiverse , new writers , obstacles , planning , writer , Writer-self , writing , your writer-self

In my work as an ADHD writing coach, I’ve been able to share many tips and tricks about writing with ADHD with my clients over the years. So in this post, I thought I’d share with you my 5 favorite ADHD writing tips, to help you improve your writing skills and get better at writing your books, articles and essays. 

I often meet clients who have received their diagnosis only recently. These authors have the creativity and enthusiasm required to write a great book, article, or essay. But until now, they’ve never managed to turn their dreams into reality. And in light of their diagnosis, they wonder: now that I know what’s been holding me back, can I fix it? Can I finally be the successful author I’ve wanted to be? And the answer is: “yes, but not without some ADHD writing help.” In this post, I show you some ADHD writing tips that I teach them to get better at writing with ADHD. 

ADHD writing tips — Table of Contents:

Confession: in true ADHD fashion, I went a little bit overboard in writing this post and it has turned into a very long article. So if you want to follow your ADHD impulses and jump ahead, I won’t feel hurt. Here’s a Table of Contents. 

Having ADHD is like needing glasses

• How does that help?

Different writing sprint techniques

Keep experimenting (with all these adhd writing tips).

• Master your types of focus

The lies to tell yourself

10 seconds at a time, 10-minute rule for reducing adhd writing anxiety, final thoughts on adhd writing tips, get adhd writing help, add or adhd: which is it.

A quick note on terminology: I’ll be using the word ADHD to also mean ADD, throughout this post, my website, and my business. When I was first diagnosed, they told me I had ADD, but since then the term has fallen out of fashion. Instead, they have put it under the ADHD label, which contains three subtypes: inattentive (formerly ADD), hyperactive, and combined. If you’re interested, you can read more in this ADDitude article . 

1. Accept that writing with ADHD is harder

Let’s start at the very beginning. Before you try any other ADHD writing tips from this post, it’s important to acknowledge that writing with ADHD is harder than it is for neurotypicals. And that can be hard to accept! The tricky thing about writing with ADHD is that many of our symptoms are challenges that all artists seem to struggle with. That can make it hard to understand how ADHD affects writing, and to find the ADHD writing help you need.

But I’m here to tell you: if you do have ADHD, some things about the writing process are definitely harder for you than for most. We tend to experience more ADHD writing anxiety, have trouble taking control of our focus, and are generally bad at time management. (If you want to read more about ADHD challenges specific to PhD candidates, check out this blog post .)

So here’s one mindset shift that has helped me and my ADHD writer clients in the past. 

One comparison I often find helpful is that of someone who wears glasses. Every single person on earth has a hard time seeing things up too close or at a long distance. But some people have a harder time than others. Their eyes simply work differently. That doesn’t mean they can’t get their eyes to work the same way others do. They just need tools to do that: glasses. 

The same is true for writing with ADHD. Every single writer on earth will struggle with things like focus, procrastination (I actually wrote a blog post about that ), sticking to schedules, and meeting deadlines. But for an ADHD writer, it requires even more effort. We certainly can do it, but need some extra tools, some ADHD writing help. ADHDers can definitely be good writers (many of us are!). We just need glasses. 

How do these writing tips help?

Now, you can spend your time wishing you didn’t need these ADHD writing tips and tools. You can compare yourself to neurotypical writers and get frustrated for not being like them. At times, people with glasses will similarly wish they didn’t need them. (Especially when their glasses fog up.) 

But the fact is: this is how your brain works. And though it may be frustrating and depressing at times, and increase your ADHD writing anxiety, there is hope. There are tools that can help. but they can only help you once you’ve accepted that you need your glasses.

When you accept that ADHD affects your writing, you can start learning how ADHD affects writing skills. When you know how ADHD makes it hard to write, you can start finding solutions to make writing with ADHD easier… and of course ADHD writing tips in blog posts such as these. 

Or maybe what you really need is some additional ADHD writing help? Then it’s lucky you found the blog of an ADHD writing coach! Just click the following button to schedule a free 1-hour intake meeting with me, and we’ll discuss together how I can best help you achieve your goals and dreams. 

2. Master your attention span

Now that you know you are an ADHD writer, it’s time to get to know yourself anew. In an earlier blogpost, I talked about the importance of getting to know your writer-self. And this is even more important when you are writing with ADHD. And the first thing you need to learn is how to master your attention span: the second of my ADHD writing tips.

People’s concentration spans are different. 

• There are people who thrive when they focus for one hour at a time, separated by breaks. 
• Then, there’s the 45/15 method: focus for 45 minutes, do something physical for 15. 
• There’s the 30/30 schedule, which allows you to run a household in your writing breaks. 
• And, of course, there’s the famous Pomodoro technique. 

Now, the only way to figure out what works for you is to experiment. I’ve learned about myself, for example, that Pomodoro doesn’t work for me: after 25 minutes, I’ve JUST begun to get into my task. So its 25-minute time blocks give me more frustration than anything else. But you can only figure that out by trying. Here’s how you do that.

When to take a break

Attention spans kind of follow the hyperbola shape you can see in the Instagram post I included below. (Oh, if you don’t follow me yet on this platform: do it now! Every day, I share more ADHD writing help on there.)

View this post on Instagram A post shared by Susanne - ADHD writing coach (@passionatewritercoaching)

When you first start writing, your focus is low: you have to “get in the flow” first. Once you get in the flow, your focus levels climb fast. But at some point, you get tired and your attention drops again. And the only way to reset this whole process is to take a break. 

Knowing this, it’s easy to see that it matters at what point in time you take your break. Do it too early, and you miss some of that precious focus-time. Do it too late and you keep pushing yourself to work even though you are not going to be productive anymore anyway. A well-timed break allows you to spend most of your writing time when you have the most focus and attention available to you. 

And that’s why mastering your attention span had to be the second of my ADHD writing tips!

And here’s the tricky thing for ADHD writers: something that works for you one week may not work the next. Though you need the structure, after a while it will start to annoy you. You’ll get mad at your timer. You’ll start feeling resentment toward your schedule. Or you’ll just forget about your systems altogether.

And that is when you need to start the whole process all over again!

Writing with ADHD is a process of learning and unlearning. It’s constant experimentation, forgetting, and re-finding. And that is a lot of effort to put in! But when you do, you can start working with your brain instead of against it. And that will definitely make you a better, more productive, and happier ADHD writer. 

3. Master your Types of focus

And that takes us to the third of my ADHD writing tips: Master your types of focus! 

Intense focus, especially hyperfocus, costs a tremendous amount of energy. It will exhaust you. If you spend an entire day hyperfocusing on a specific project, chances are that the next day you can’t access the singular focus you might require to write.

But what I’ve learned is that a scattered, easily distracted brain (usually the result of being tired) is actually brilliant for doing research! You might also find that this mindset is great for brainstorming. Or for doing marketing. So: when you learn what mindset you need for which tasks related to the project, this can relieve a lot of your stress and frustration. 

You might wake up in a mood and with a type of focus that’s perfect for editing but not so much for writing. Now, you can try to force yourself to write anyway, but this will only make you feel angry with yourself. And that means in turn that you won’t be able to write anything of the quality that you envision. You’ll be in for a day full of anger, ADHD writing anxiety and frustration and end up with nothing to show for it.

But if you recognize your mindset and type of focus for what they are, and are able to discern what category of tasks you are good at when your brain works the way it does today, you can do the thing today’s brain will be good at. Writing with ADHD gets better when you accept where you are at, and embrace the way your brain works. So, by all means: edit one of your finished chapters. You can write a new one tomorrow. 

4. Lie about your deadines

I can hear some of you laugh (or cry) in my head right now. “Yes, that all sounds great, Susanne,” you might think, “but I’m close to a deadline. I can’t afford to spend time doing marketing when I have to deliver the goods.” And know what? I get it. And the only solution to the deadline problem I have found so far, is to straight-up lie to yourself. Which is the fourth of my ADHD writing tips.

With all my talk about respecting the way your brain works, accepting it, and learning to work WITH it, this might surprise you. But the fact is that deadlines are like cocaine. They motivate you, they help you push yourself, they give you energy and focus. And they only work for a very short time. So why not use that in your favor?

When I was in high school, I would consistently hand in my assignments 14 days late. I wouldn’t be able to work on the project until the day of the deadline. And then my guilt would start to build… and build… and I would finally be able to get to work. And then I realized that I’m incredibly scatterbrained. I’ll believe anything as long as it’s in my planner. So I started to lie to myself about deadlines. Whenever I had one, I’d put it in my planner 14 days early. And with my 14-days-late habit, that meant my work was done the day I had to hand it in. Pretty neat trick, uh? This is one of my favorite ADHD writing tips.

5. Make it small and manageable

In the fourth of the ADHD writing tips, “lie about your deadlines” part, I know it seemed unlikely that I’d forget that I ALWAYS move up the deadline 14 days. But the thing is, I break this one big (fake) deadline down into smaller ones. And smaller ones. And smaller ones.

And yes, by the end I have no way of knowing how ignoring one deadline will affect the overall plan. So I’d better stick to it!

All of these small deadlines I put down in my planner. And I will miss some of them, because of a lack of energy, a lack of focus, or ADHD writing anxiety. Others fall in weeks where I’m all-writing all the time and I’ll start early on the next deadline. Oh, the joys of writing with ADHD!

These small deadlines help me keep momentum: instead of using an entire bag of cocaine, I just take it one sniff at a time. And it makes the lie mentioned before a lot more convincing: I don’t even focus on that final fake deadline anymore. All I need to do is turn the crank for 10 seconds. 

Now, one reason why it’s so hard for us to get to work on a big project is that we get overwhelmed. When you write a book, there are so many elements involved! How on earth will you do it? What if you fail? What if you succeed and have to do more of it? And the project gets bigger and bigger in your head until you experience something called  executive dysfunction . You freeze and are simply incapable of working on the thing. 

The only way around this is to break it down. Kimmy Schmidt actually explained this way better than I ever could:

It’s funny, right, to find ADHD writing help in such a silly comedy show.  But it’s true: everything becomes manageable if you just focus on the tiny first step. 

You might not feel capable of writing an entire book, getting it published, marketing it and live the “successful author” lifestyle. But right now, you don’t have to. All you need to do is pick one of your million projects to work on first. Or all you need to do is write the introduction. Or not even that: just write a page. Rather than focusing on having to turn the mystery crank for hours, all you need to do is bear it for 10 seconds. And then the new 10 seconds start. And as we ADHD writers people love starting things, this is a double bonus.

Now, Kimmy’s ten seconds are great for turning a crank, but don’t help much when you’re in the middle of writing with ADHD. What can help, however, is to use the 10-minute rule. And this is especially useful when it comes to ADHD writing anxiety. 

If a task gives you stress and anxiety, tell yourself: “I only have to do this for 10 minutes.” Usually, 10 minutes is enough to get into the writing flow again. (Remember the  graph  in the second of the ADHD writing tips?) If it doesn’t, accept that this is not the right time to work on this. You were amazing for even starting on something that gave you ADHD writing anxiety. You made a little bit of progress, and that’s enough for now. Try again tomorrow. 

As an ADHD writer you’ll have challenges that neurotypicals don’t experience in the same way. It sucks, it can be frustrating and sometimes you’ll wish that your brain worked the same way as all those people who’ve been telling you you just need to try harder.

But the fact that you experience these challenges does not mean you can’t accomplish your dreams: your brain just needs glasses. 

Using the above ADHD writing tips, you can learn how to make your brain work for you. And then, writing with ADHD does not have to be the painful, frustrating, angering, and depressing task it has been. 

Have you tried to use the ADHD writing help provided by the tools and tips above, but you’re still struggling? That’s okay! This is something an ADD/ADHD writing coach can help with.

Just use the scheduling tool below to book a free one-hour appointment straight into my calendar. Together, we can work on figuring this “writing with ADHD” thing out for you, develop your writing skills, reduce your ADHD writing anxiety, and finally finish that essay, novel, or article you’ve been meaning to. 

More of my musings posts

Celebrating Successes: how to boost self-esteem and motivation

ADHD theming for your schedule: how to get productive!

Reduce procrastination in 5 steps

My name is Susanne and ever since I taught myself to read at age 4 I have had a passion for the written word. Over the last five years, I have developed a set of systems to help myself and others be productive and make work of our writing passion. Whether it’s fiction or non-fiction, I’m here to help! Check out the  about me  page to read more.

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To write is human, to edit is divine, and to find someone like susanne is a miracle..

Over and above being extremely good at her craft, she is patient, funny, and kind, not to mention a fountain of inspiration and encouragement. As you would expect from a great editor, if something isn’t working she will tell you why and give guidance on how to fix it, but not in a way that leaves you thinking you should never have left the day job.

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ADHD is my superpower: A personal essay

A Story About a Kid

In 1989, I was 7 years old and just starting first grade. Early in the school year, my teacher arranged a meeting with my parents and stated that she thought that I might be “slow” because I wasn’t performing in class to the same level as the other kids. She even volunteered to my parents that perhaps a “special” class would be better for me at a different school.

Thankfully, my parents rejected the idea that I was “slow” out of hand, as they knew me at home as a bright, talkative, friendly, and curious kid — taking apart our VHS machines and putting them back together, filming and writing short films that I’d shoot with neighborhood kids, messing around with our new Apple IIgs computer!

The school, however, wanted me to see a psychiatrist and have IQ tests done to figure out what was going on. To this day, I remember going to the office and meeting with the team — and I even remember having a blast doing the IQ tests. I remember I solved the block test so fast that the clinician was caught off guard and I had to tell them that I was done — but I also remember them trying to have me repeat numbers back backwards and I could barely do it!

Being Labeled

The prognosis was that I was high intelligence and had attention-deficit disorder (ADD). They removed the hyperactive part because I wasn’t having the type of behavioral problems like running around the classroom (I’ll cover later why I now proudly identify as hyperactive). A week later, my pediatrician started me on Ritalin and I was told several things that really honestly messed me up.

I was told that I had a “learning disability” — which, to 7-year-old me, didn’t make any sense since I LOVED learning! I was told that I would take my tests in a special room so that I’d have fewer distractions. So, the other kids would watch me walk out of the classroom and ask why I left the room when tests were happening — and they, too, were informed that I had a learning disability.

As you can imagine, kids aren’t really lining up to be friends with the “disabled” kid, nor did they hold back on playground taunts around the issue.

These were very early days, long before attention deficit hyperactivity disorder (ADHD) was well known, and long before people had really figured out how to talk to kids with neurodiversities . And as a society, we didn’t really have a concept that someone who has a non-typical brain can be highly functional — it was a time when we didn’t know that the world’s richest man was on the autism spectrum !

Growing Past a Label

I chugged my way through elementary school, then high school, then college — getting consistent B’s and C’s. What strikes me, looking back nearly 30 years later, is just how markedly inconsistent my performance was! In highly interactive environments, or, ironically, the classes that were the most demanding, I did very well! In the classes that moved the slowest or required the most amount of repetition, I floundered.

Like, I got a good grade in the AP Biology course with a TON of memorization, but it was so demanding and the topics were so varied and fast-paced that it kept me engaged! On the opposite spectrum, being in basic algebra the teacher would explain the same simple concept over and over, with rote problem practice was torturously hard to stay focused because the work was so simple.

And that’s where we get to the part explaining why I think of my ADHD as a superpower, and why if you have it, or your kids have it, or your spouse has it… the key to dealing with it is understanding how to harness the way our brains work.

Learning to Thrive with ADHD

Disclaimer : What follows is NOT medical advice, nor is it necessarily 100% accurate. This is my personal experience and how I’ve come to understand my brain via working with my therapist and talking with other people with ADHD.

A Warp Speed Brain

To have ADHD means that your brain is an engine that’s constantly running at high speed. It basically never stops wanting to process information at a high rate. The “attention” part is just an observable set of behaviors when an ADHD person is understimulated. This is also part of why I now openly associate as hyperactive — my brain is hyperactive! It’s constantly on warp speed and won’t go any other speed.

For instance, one of the hardest things for me to do is fill out a paper check. It’s simple, it’s obvious, there is nothing to solve, it just needs to be filled out. By the time I have started writing the first stroke of the first character, my mind is thinking about things that I need to think about. I’m considering what to have for dinner, then I’m thinking about a movie I want to see, then I come up with an email to send — all in a second. 

I have to haullll myself out of my alternate universe and back to the task at hand and, like a person hanging on the leash of a horse that’s bolting, I’m struggling to just write out the name of the person who I’m writing the check to! This is why ADHD people tend to have terrible handwriting, we’re not able to just only think about moving the pen, we’re in 1,000 different universes.

On the other hand, this entire blog post was written in less than an hour and all in one sitting. I’m having to think through a thousand aspects all at once. My dialog: “Is this too personal? Maybe you should put a warning about this being a personal discussion? Maybe I shouldn’t share this? Oh, the next section should be about working. Should I keep writing more of these?”

And because there is so much to think through and consider for a public leader like myself to write such a personal post, it’s highly engaging! My engine can run at full speed. I haven’t stood up for the entire hour, and I haven’t engaged in other nervous habits I have like picking things up — I haven’t done any of it! 

This is what’s called hyperfocus, and it’s the part of ADHD that can make us potentially far more productive than our peers. I’ve almost arranged my whole life around making sure that I can get myself into hyperfocus as reliably as possible.

Harnessing What My Brain Is Built For

Slow-moving meetings are very difficult for me, but chatting in 20 different chat rooms at the same time on 20 different subjects is very easy for me — so you’ll much more likely see me in chat rooms than scheduling additional meetings. Knowing what my brain is built for helps me organize my schedule, work, and commitments that I sign up for to make sure that I can be as productive as possible.

If you haven’t seen the movie “Everything Everywhere All At Once,” and you are ADHD or love someone who is, you should immediately go watch it! The first time I saw it, I loved it, but I had no idea that one of its writers was diagnosed with ADHD as an adult , and decided to write a sci-fi movie about an ADHD person! The moment I read that it was about having ADHD my heart exploded. It resonated so much with me and it all made sense.

Practically, the only real action in the movie is a woman who needs to file her taxes. Now, don’t get me wrong — it’s a universe-tripping adventure that is incredibly exciting, but if you even take a step back and look at it, really, she was just trying to do her taxes.

But, she has a superpower of being able to travel into universes and be… everywhere all at once. Which is exactly how it feels to be in my mind — my brain is zooming around the universe and it’s visiting different thoughts and ideas and emotions. And if you can learn how to wield that as a power, albeit one that requires careful handling, you can do things that most people would never be able to do!

Co-workers have often positively noted that I see solutions that others miss and I’m able to find a course of action that takes account of multiple possibilities when the future is uncertain (I call it being quantum brained). Those two attributes have led me to create groundbreaking new technologies and build large teams with great open cultures and help solve problems and think strategically. 

It took me until I was 39 to realize that ADHD isn’t something that I had to overcome to have the career I’ve had — it’s been my superpower .

Published Jul 15, 2022

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Our clinical and medical experts , ranging from licensed therapists and counselors to psychiatric nurse practitioners, author our content, in partnership with our editorial team. In addition, we only use authoritative, trusted, and current sources. This ensures we provide valuable resources to our readers. Read our editorial policy for more information.

Thriveworks was established in 2008, with the ultimate goal of helping people live happy and successful lives. We are clinician-founded and clinician-led. In addition to providing exceptional clinical care and customer service, we accomplish our mission by offering important information about mental health and self-improvement.

We are dedicated to providing you with valuable resources that educate and empower you to live better. First, our content is authored by the experts — our editorial team co-writes our content with mental health professionals at Thriveworks, including therapists, psychiatric nurse practitioners, and more.

We also enforce a tiered review process in which at least three individuals — two or more being licensed clinical experts — review, edit, and approve each piece of content before it is published. Finally, we frequently update old content to reflect the most up-to-date information.

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Tips on essay planning and writing

What is an essay, brainstorm your topic by creating a mind map, check you understand what your essay question is asking you, academic writing style, signposting, building an argument and summarising other people's ideas, what is paraphrasing, essay structure, useful links.

Traditional academic essays are pieces of writing which are designed to demonstrate the following points:

• that you understand a particular subject
• that you have undertaken some kind of research
• that you can produce a clear and coherent argument

This means that you have to combine important ideas, examples, and interpretations from other writers with your own. All of these have to be put together in a linear, written format (making one point, then moving on to the next), which persuades the reader that your line of argument is a convincing one.

Note : There may be variations in the approach you need to take depending on the discipline you are studying. Check with your tutor/department for discipline specific guidelines.

When you choose, or are assigned, an essay question, you are asked to focus on something very specific. It's not just a case of writing down everything you know about the subject. An essay question instructs you to do something with the knowledge you have, and to put it into a certain context, which will allow you to demonstrate the range of your critical thinking.

Essay questions therefore have  instructional verbs  to determine what your approach should be. These are words such as: discuss, analyse, argue, compare, review, evaluate, examine, outline, illustrate .... These tell you how to answer the question and what your essay should do. It is important that you understand exactly what these words mean so that you don’t misinterpret a question.  

• For more examples check 'Terms that may be used in essays or examinations'

You will usually be expected to write using academic language and specialist vocabulary from your subject area. Academic writing normally contains these features:

• Formal writing in an impersonal or objective style and often takes the 'passive' voice.  Passive constructions can be used to avoid using 'I' in essays, e.g. 'It can be argued...'
• Vocabulary appropriate for particular academic contexts is used which may include technical and specialist words. 
• Contains references to other writers’ publications which are used to support the arguments in the text
• You may notice that cautious language is frequently used in reporting research and making claims.  'Cautious language' indicates reservations or tentativeness about the conclusions that may be drawn from the evidence presented. Useful phrases are:  'it may be concluded', and  'we can assume'. 

Major Signposting

Major signposting is used to signal the introduction of key sections or aspects of the work. These might include the aim, purpose, or structure.

In the introduction:

• This essay will…
• The aim of this essay is to…
• The major issue being discussed is…
• This essay will define and describe…
• This essay will critically examine…
• This essay will first define…then discuss…before making recommendations for…
• This essay is organised in the following way;

In the conclusion:

• To conclude,
• In conclusion,
• To summarise,
• It is evident that

Minor Signposting

Minor signposting are linking words and phrases that make connections for your reader and move them through the text.

• They may be as simple as: First, second, third, next, then, last, lastly, finally
• To offer a counterpoint: However, although, though, yet, alternatively, nevertheless
• To indicate an example: For example, notably, for instance, in this case

Linking words and phrases help give your writing more fluidity. Linking words and phrases will help the flow of your academic writing.

Linking words are particularly useful for use in comparing and contrasting ideas and to move from one idea to another.

Check these resources for examples of linking words and phrases:

• Examples of linking words and phrases (University of Reading via Future Learn)
• Transitional devices (Purdue University)
• Signposting (Queen's University Belfast)

Source: Academic Writing Skills by Patricia Williamson is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0

Illustrations vector created by stories - www.freepik.com

Often the clearest way to combine different points of view and to show that you have understood those points of view is to summarise them. Each summary of a different viewpoint can include direct and indirect quotations of key points, plus your understanding of what they mean and a comment on the weaknesses and strengths of the idea or viewpoint. Having described, interpreted and analysed other people's ideas, you can then go on to describe your own point of view and explain why you have chosen it.

Writing which ignores any of the parts described above, can become unbalanced. For example, if there are none of your own ideas, the piece becomes a review of everyone else's work. In these circumstances you could be accused of being uncritical. If the writing does not refer to other people's ideas (directly or indirectly), there is a problem of being too personal and non-academic (this partly depends on your subject). Neither of these would be persuasive arguments.

Paraphrasing is expressing someone else’s writing in your own choice of words, while keeping the same essential meaning. As Pears and Shields (2019, p. 15) explain, it is ‘an alternative way of referring to an author’s ideas or arguments without using direct quotations from their text’.

Paraphrasing is generally more highly valued by academics than direct quoting because it allows you to demonstrate a greater understanding of your source and helps you to maintain your personal writing style and the smooth flow of your essay.

Don’t forget to include in-text citations (author and date) in the text of your assignment and full references at the end of your assignment every time you paraphrase someone else’s words or ideas.

• Paraphrasing - an overview A guide on paraphrasing, academic writing, citing and referencing
• Introduction
• The main body
• Bibliography

The introduction is the official start of the essay and it usually includes some or all of the following:

• a statement introducing the topic
• an explanation of why it is important
• a brief mention of work on the same topic written by other writers
• a gap or problem in previous related work which will be solved or answered in this essay
• an outline of the structure of the essay
• definitions of key terms
• an anecdote or vignette (short story) which highlights the main point of the essay

The body is the largest part of your writing and this is where you guide your reader through your main ideas and arguments. These ideas and arguments come from your brainstorming and research. It is therefore a mixture of other people’s ideas and your own. These points should be organised into a logical order which allows your reader to follow your train of thought. 

The balance of discussion between your own ideas and information and those from external sources is crucial to the development of your argument. Without this balance, the writing can become either a summary of other people's ideas and theories, or a description of your personal ideas and experiences with no evidence of research. Both of these would lack analysis, a core component of a good essay. It is therefore vitally important to ensure that a mixture of positions are presented.

Each main point will be described, supported and analysed using examples from your own experiences, and information and theories from external sources (books, journals, websites, lectures, etc.). The main points should be clearly organised by using paragraphs. 

In short pieces of writing (< 3,000 words), there will be groups of paragraphs which together form one part of your argument. Usually these sections in "short" essays do not have specific headings. However, they can be clearly identified by using linking phrases which show for example:

• how many elements the section consists of:

There are four main reasons why ...

• the connection of additional points:

Another important point to consider is ...  A further issue of importance is ...  Moving on the the issue of ...

• or the introduction of a contrasting point:

On the other hand, ...  In contrast to the above, ...  An alternative understanding of the issue is ...

Longer pieces of writing and dissertations

In long pieces of writing (> 3,000 words) it is sometimes useful to identify clear sections by using sub-headings. Each section (or chapter of a dissertation or thesis) with a sub-heading is like a short essay which could stand alone. The sub-headings may come from your brainstorm and/or your research. However, the best order for the sections in long essays may only become clear after you have started writing them. When the best order becomes clear, chapter introductions and conclusions can be written in each section.

A short chapter introduction should briefly outline the contents of each section and where possible, should also refer back to the sections before and explain how they are related. Similarly, each section needs a conclusion. This should summarise what has been written in this part and should again make connections to other sections. In particular, it should describe the relationship between this part and the next. These are crucial in order to tell the reader what each part is about and how it fits with the other sections. It is like tying knots between separate pieces of string in order to make a single, stronger cord: your argument. 

The conclusion is the closing part of the essay and, like the  i ntroduction, connects the body of the essay to the title. However, whereas the introduction often starts generally, becomes more focussed and often includes an outline of the main points; the conclusion attempts to summarise the main ideas and arguments, then leads to a final statement.

It should not include new ideas which have not been mentioned before, although you can join ideas you have mentioned in a new way. You may also want to restate questions which you could not answer in your essay, but which you think deserve further study. As the final part of the essay, the conclusion is the last thing which the reader sees. Therefore, it should tie together the different points you have made.

Conclusions often include the following elements:

• language 'markers' showing that this is the conclusion (e.g. to conclude, in summary, this essay has given an account of...)
• a summary of the ideas in the main body
• a comment about the limitations of the scope of the essay / study
• a glance to the future: a prediction, recommendations for action, suggestions for further research, implications for future policy

A bibliography (or reference list) comes after the conclusion (or appendices and final figures) and includes all the information about the sources you have mentioned in the essay. For more information on referencing please see the Write it Right guide.

• Academic Writing Basics (Author: Megan Robertson)
• Academic Writing Essays in English (© 2021 UEfAP)
• Academic Writing Handbook
• OWL Purdue Online Writing Lab
• The Writing Process by English Language Studies group at the MIT Understanding and using the information on this site should make writing not only less anxiety-provoking and more efficient and effective for you, but ultimately it should also help you feel more creative and more satisfied with the products of your writing efforts and learn more in your classes as well.
• Last Updated: Apr 11, 2024 10:13 AM
• URL: https://lit.libguides.com/tips-writing-essays

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Properly Write Your Degree

The correct way to communicate your degree to employers and others is by using the following formats:

Degree - This is the academic degree you are receiving. Your major is in addition to the degree; it can be added to the phrase or written separately.  Include the full name of your degree, major(s), minor(s), emphases, and certificates on your resume.

Double Majors - You will not be receiving two bachelor's degrees if you double major. Your primary major determines the degree (Bachelor of Arts or Bachelor of Science). If you're not fully sure which of your majors is primary, check CheckMarq or call the registrar's office.

Example: Primary Major: Psychology ; Secondary Major: Marketing

• Bachelor of Arts Degree in Psychology & Marketing

Primary Major: Marketing ; Secondary Major: Psychology

• Bachelor of Science Degree in Marketing & Psychology

In a letter, you may shorten your degree by writing it this way:

• In May 20XX, I will graduate with my Bachelor's degree in International Affairs.
• In December 20XX, I will graduate with my Master's degree in Counseling Education.

Not sure which degree you are graduating with? Here is a list of Undergraduate Majors and corresponding degrees:

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• College of Communication
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• College of Health Sciences
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Guest Essay

José Andrés: Let People Eat

By José Andrés

Mr. Andrés is the founder of World Central Kitchen.

In the worst conditions you can imagine — after hurricanes, earthquakes, bombs and gunfire — the best of humanity shows up. Not once or twice but always.

The seven people killed on a World Central Kitchen mission in Gaza on Monday were the best of humanity. They are not faceless or nameless. They are not generic aid workers or collateral damage in war.

Saifeddin Issam Ayad Abutaha, John Chapman, Jacob Flickinger, Zomi Frankcom, James Henderson, James Kirby and Damian Sobol risked everything for the most fundamentally human activity: to share our food with others.

These are people I served alongside in Ukraine, Turkey, Morocco, the Bahamas, Indonesia, Mexico, Gaza and Israel. They were far more than heroes.

Their work was based on the simple belief that food is a universal human right. It is not conditional on being good or bad, rich or poor, left or right. We do not ask what religion you belong to. We just ask how many meals you need.

From Day 1, we have fed Israelis as well as Palestinians. Across Israel, we have served more than 1.75 million hot meals. We have fed families displaced by Hezbollah rockets in the north. We have fed grieving families from the south. We delivered meals to the hospitals where hostages were reunited with their families. We have called consistently, repeatedly and passionately for the release of all the hostages.

All the while, we have communicated extensively with Israeli military and civilian officials. At the same time, we have worked closely with community leaders in Gaza, as well as Arab nations in the region. There is no way to bring a ship full of food to Gaza without doing so.

That’s how we served more than 43 million meals in Gaza, preparing hot food in 68 community kitchens where Palestinians are feeding Palestinians.

We know Israelis. Israelis, in their heart of hearts, know that food is not a weapon of war.

Israel is better than the way this war is being waged. It is better than blocking food and medicine to civilians. It is better than killing aid workers who had coordinated their movements with the Israel Defense Forces.

The Israeli government needs to open more land routes for food and medicine today. It needs to stop killing civilians and aid workers today. It needs to start the long journey to peace today.

In the worst conditions, after the worst terrorist attack in its history, it’s time for the best of Israel to show up. You cannot save the hostages by bombing every building in Gaza. You cannot win this war by starving an entire population.

We welcome the government’s promise of an investigation into how and why members of our World Central Kitchen family were killed. That investigation needs to start at the top, not just the bottom.

Prime Minister Benjamin Netanyahu has said of the Israeli killings of our team, “It happens in war.” It was a direct attack on clearly marked vehicles whose movements were known by the Israel Defense Forces.

It was also the direct result of a policy that squeezed humanitarian aid to desperate levels. Our team was en route from a delivery of almost 400 tons of aid by sea — our second shipment, funded by the United Arab Emirates, supported by Cyprus and with clearance from the Israel Defense Forces.

The team members put their lives at risk precisely because this food aid is so rare and desperately needed. According to the Integrated Food Security Phase Classification global initiative, half the population of Gaza — 1.1. million people — faces the imminent risk of famine. The team would not have made the journey if there were enough food, traveling by truck across land, to feed the people of Gaza.

The peoples of the Mediterranean and Middle East, regardless of ethnicity and religion, share a culture that values food as a powerful statement of humanity and hospitality — of our shared hope for a better tomorrow.

There’s a reason, at this special time of year, Christians make Easter eggs, Muslims eat an egg at iftar dinners and an egg sits on the Seder plate. This symbol of life and hope reborn in spring extends across religions and cultures.

I have been a stranger at Seder dinners. I have heard the ancient Passover stories about being a stranger in the land of Egypt, the commandment to remember — with a feast before you — that the children of Israel were once slaves.

It is not a sign of weakness to feed strangers; it is a sign of strength. The people of Israel need to remember, at this darkest hour, what strength truly looks like.

José Andrés is a chef and the founder of World Central Kitchen.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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Essay on Viksit Bharat: A Path to India’s Development

• Updated on  
• Apr 5, 2024

Essay on Viksit Bharat: The Prime Minister of India, Shri Narendra Modi, has an ambition for India; that is to make India a ‘Developed Country’. The Leader has stated that every action of an Indian civilian should be done to make India a developed country; that is, Viksit Bharat.

The formal launch of the Viksit Bharat Mission was a major milestone in India’s development. It is an opportunity for India to show its true potential and become a developed country by 2047, which will complete the 100 years of India’s independence. With the rapid development in major sectors of the economy , experts have predicted that this mission will be accomplished within its time limit. 

This Blog Includes:

Viksit bharat history, viksit bharat key objectives, developments so far.

Quick Read: Essay on Digital India

On 11 December 2023, the Indian Prime Minister launched the Viksit Bharat @2047 scheme via a video conferencing platform. In this video conference, he declared the formal launch of this scheme along with its four pillars: Yuva (Youth), Garib (Poor), Mahila (Women) and Kisan (Framers).

Viksit Bharat represents a blueprint for India’s development. It aims to achieve the ‘India Great’ target by the year 2047; which was termed as ‘Amrit Kaal’. On 3rd March 2024, the Prime Minister chaired the Council of Ministers, where he talked about a plan for the next five years to work on the ‘Viksit Bharat 2047’ vision.

He stated that if the National Democratic Alliance (NDA) forms a government after the upcoming Lok Sabha elections in 2024, the government will aim to make India a global power in terms of economic growth, social development, technological innovations and soft diplomacy. 

‘ Today, the goal of the country is Viksit Bharat, Shrestha Bharat!’ – PM Narendra Modi

The Viksit Bharat has been the prime focus of the NDA. The Prime Minister has expressed his ministry’s action plan to make India a developed nation by 2047. The immediate objectives of the Viksit Bharat scheme are economic growth and sustainable development goals, better standard of living, ease of doing business, infrastructure, social welfare, etc.

To achieve the Viksit Bharat objectives, the Indian Prime Minister aims to enable every Indian citizen to participate in the country’s development at their own level. PM Modi’s vision is strong and sustainable, where every individual will be offered decent living standards and an opportunity to serve their mother country. 

The government is encouraging investors to invest in India for advanced economic growth in the subsequent years. The sub-schemes launched under this mission show the government’s dedication to creating a favourable environment for economic growth and business development.

The government is constantly encouraging the youth to actively participate in the government’s schemes and engage in entrepreneurial activities. With schemes like Startup India, Made in India, and Digital India, more and more people are encouraged to participate in the government’s plans for India’s development.

The government is launching schemes on its digital platforms that encourage people to understand the importance of indigenous products and rely on their skills.’

Developing world-class infrastructure to promote sustainable development and an enhanced standard of living for everyone is another objective of the Viksit Bharat scheme. The government is launching large-scale projects to develop the country’s infrastructure, which includes the construction of world-class roads and highways, trains and railway stations, ports, etc. Some of the popular projects launched by the government are the Pradhan Mantri Awas Yojana , Smart Cities Mission, Bharatmala, Sagarmala, etc. 

Quick Read: 200+ English Essay Topics

Unveiling the 10 pillars of Viksit Bharat Abhiyan with #economy at the core- paving the way for a #prosperous and #Developed India. India’s model of #development should lead the way for the world to follow. To know more, visit: https://t.co/sqRvRGJePp pic.twitter.com/qhYT2UqeLf — Viksit Bharat Abhiyan (@ViksitBharat) March 5, 2023

India is currently ranked #5 in economic development in the world, where the nominal GDP is approximately USD 4 Trillion. However, the Indian government is planning to secure the 3rd spot in economic development by surpassing Japan and Germany. 

On 3rd March 2024, the Prime Minister discussed the entire roadmap of this scheme with the Cabinet Ministers. Viksit Bharat is a result of over 2 years of intensive preparation. It involves a holistic approach where all the ministries are involved to achieve its prime objective: Make India Great.

The government strategised its planning by consulting its ministers, state governments, academic institutions, private organizations, and ordinary people to come up with innovative and sustained ideas for India’s growth.

Ans. The Prime Minister of India, Shri Narendra Modi, has an ambition for India; that is to make India a ‘Developed Country’. The Leader has stated that every action of an Indian civilian should be done to make India a developed country; that is, Viksit Bharat. The formal launch of the Viksit Bharat Mission was a major milestone in India’s development. It is an opportunity for India to show its true potential and become a developed country by 2047, which will complete the 100 years of India’s independence. With the rapid development in major sectors of the economy, experts have predicted that this mission will be accomplished within its time limit. 

Ans. Individuals can visit the MyGov portal to participate in the Viksit Bharat scheme at https://www.mygov.in/.

Ans. On 11 December 2023, the Indian Prime Minister launched the Viksit Bharat @2047 scheme via a video conferencing platform. The four pillars of the Viksit Bharat scheme are Yuva (Youth), Garib (Poor), Mahila (Women) and Kisan (Framers). The immediate objectives of the Viksit Bharat scheme are economic growth and sustainable development goals, better standard of living, ease of doing business, infrastructure, social welfare, etc.

Popular Essay Topics for Students

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.  

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With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Gig workers are writing essays for AI to learn from

• Companies are hiring highly educated gig workers to write training content for AI models .
• The shift toward more sophisticated trainers comes as tech giants scramble for new data sources.
• AI could run out of data to learn from by 2026, one research institute has warned. 

As artificial intelligence models run out of data to train themselves on, AI companies are increasingly turning to actual humans to write training content.

For years, companies have used gig workers to help train AI models on simple tasks like photo identification , data annotation, and labelling. But the rapidly advancing technology now requires more advanced people to train it.

Companies such as Scale AI and Surge AI are hiring part-timers with graduate degrees to write essays and creative prompts for the bots to gobble up, The New York Times reported . Scale AI, for example, posted a job last year looking for people with Master's degrees or PhDs, who are fluent in either English, Hindi, or Japanese and have professional writing experience in fields like poetry, journalism, and publishing.

Related stories

Their mission? To help AI bots "become better writers," Scale AI wrote in the posting.

And an army of workers are needed to do this kind of work. Scale AI has as many as tens of thousands of contractors working on its platform at a time, per the Times.

"What really makes the A.I. useful to its users is the human layer of data, and that really needs to be done by smart humans and skilled humans and humans with a particular degree of expertise and a creative bent," Willow Primack, the vice president of data operations at Scale AI, told the New York Times. "We have been focusing on contractors, particularly within North America, as a result."

The shift toward more sophisticated gig trainers comes as tech giants scramble to find new data to train their technology on. That's because the programs learn so incredibly fast that they're already running out of available resources to learn from. The vast trove of online information — everything from scientific papers to news articles to Wikipedia pages — is drying up.

Epoch, an AI research institute, has warned that AI could run out of data by 2026.

So, companies are finding more and more creative ways to make sure their systems never stop learning. Google has considered accessing its customers' data in Google Docs , Sheets, and Slides while Meta even thought about buying publishing house Simon & Schuster to harvest its book collection, Business Insider previously reported.

Watch: Nearly 50,000 tech workers have been laid off — but there's a hack to avoid layoffs

• Main content

Sheryl Crow reveals her tour must-haves and essential albums, including this 'game changer'

Sheryl Crow had no intention to write another album following 2019's "Threads."

But the combination of a mind overloaded with concern for the future and a series of songs that seemed to tumble out of her led to "Evolution," her 12 th studio album released in March.

On it, the newly minted Rock & Roll Hall of Fame inductee tackles her fears about artificial intelligence on the title track, blends expert snark with humor ("Anger sucks, but at least your brand's trending," she sings on "Broken Record") and covers Peter Gabriel's 1992 classic, "Digging in the Dirt."

It's an organic progression for the woman who has sold more than 50 million albums since 1993's "Tuesday Night Music Club" debut, earned nine Grammy Awards and climbed the Billboard Hot 100 19 times with hits including "If It Makes You Happy," "All I Wanna Do" and "My Favorite Mistake."

In a recent conversation from her home studio in Nashville, Crow, 62, shares her essential albums and tells us why her upcoming tour dates will be more of a family affair than a boisterous party scene.

More: Sheryl Crow talks Stevie Nicks, Olivia Rodrigo and why AI in music 'terrified' her

Why Sheryl Crow prefers to write in a quiet space

In the announcement of her new album, Crow said the songs came from "sitting in the quiet and writing from a deep soul place."

As the mom to sons Levi, 13, and Wyatt, 16, Crow says she often finds herself engaged in their active lifestyles, so her writing sessions primarily take place when the boys are in school.

"I sit on the screened in porch and if it's cold I'll light a fire and if not, I sit out with the sounds of birds and my guitar and a cup of tea. That's where I worked out most of what is on this record," she says. "It's sort of like downloading (your mind) now, and it's liberating. I hate being on the other side of when you age out of being popular, but it's liberating to sit down and write what is on your mind, and know there is probably a huge population of people who understand that."

Sheryl Crow is done partying on tour but anticipates 'adventure'

Crow will head to Europe this summer for a couple of weeks of shows before meeting up with Pink in August to open a slate of concerts on her Summer Carnival stadium tour.

Crow's sons will join her in Europe, even though "they're of the age where maybe going on tour bus isn't where they want to spend their summer," she says with a laugh. But she's hoping for an "adventure" with her family while keeping things low-key backstage and on the bus.

"I'm really easy. We have our general snacks and I like to drink a beer, maybe two if I'm feeling, 'Hey, let's get loose.' But that's the extent of that. If my kids are there, I'm happy."

Sheryl Crow names her 'game changer' album

Crow enjoyed an almost surreal experience at her Rock & Roll Hall of Fame induction in November when she performed with upstarts ( Olivia Rodrigo ), legends (Willie Nelson, Elton John ) and friends ( Stevie Nicks , Peter Frampton) on the same night.

Music is a necessity in her life and she taps George Harrison's triple album from 1970, the lauded "All Things Must Pass," as her "game changer."

"I just remember as a kid reading album notes and for him to step out (from the band) … We Beatles fans didn't know what he was fully capable of and that album blew my mind," Crow says. "I think it planted some seeds to seeking some higher vibration. I've come back to it through the years and picked up things like, 'Oh yeah, that's what he meant.'"

As a lifelong Beatles disciple, Crow also still gravitates toward "Let It Be," the band's final studio album released in 1970.

"I was brought into the world with a certain amount of melancholy and there is a lot of that in that record, the essence that it was all coming apart even though you didn’t know it," she says. "But you felt different personalities on the record and the songwriting was so beautiful."

More: Rock Hall induction of George Michael, Sheryl Crow, Missy Elliott airs Jan. 1: Best moments

Sheryl Crow explains the 'divinity' of Stevie Wonder

Crow still drifts toward Stevie Wonder, both musically and personally, and admires his aura as well as his landmark 1972 album, "Talking Book."

"He was such an amazing writer when it came to documenting what was happening in the times and he made it hooky. We all sang every word," she says. "I'll look at him and think, 'There is so much divinity there.' All of the rest of us are trying to learn and he just came in with it. In the history of musicians, there are a handful of people like that. It was part of the essential DNA."

Crow also maintains a soft spot for "Mud Slide Slim and the Blue Horizon," the 1971 James Taylor record that includes his only No. 1 hit, the Carole King-penned "You've Got a Friend."

Crow recalls laying on the floor of her childhood home in front of the record player and absorbing Taylor's understated storytelling.

"It lifts me, it opens me. It's beautiful songwriting and singing," she says. "Music is a salve. I remember meeting Carlos Santana and him saying, 'You really change the molecules.' And that statement is the summation of what I think music is."