motivational essay in life

Motivation Essay for Students and Children

500+ words essay on motivation.

Everyone suggests other than the person lack motivation, or directly suggests the person remain motivated. But, no one ever tells what is the motivation of how one can stay motivated. Motivation means to face the obstacle and find an inspiration that helps you to go through tough times. In addition, it helps you to move further in life.

Meaning of Motivation

Motivation is something that cannot be understood with words but with practice. It means to be moved by something so strongly that it becomes an inspiration for you. Furthermore, it is a discipline that helps you to achieve your life goals and also helps to be successful in life .

Besides, it the most common practice that everyone does whether it is your boss in office or a school teacher or a university professor everyone motivates others in a way or other.

Role of Motivation

It is a strong tool that helps to get ahead in life. For being motivated we need a driving tool or goal that keeps us motivated and moves forward. Also, it helps in being progressive both physically and mentally.

Moreover, your goal does not be to big and long term they can be small and empowering. Furthermore, you need the right mindset to be motivated.

Besides, you need to push your self towards your goal no one other than you can push your limit. Also, you should be willing to leave your comfort zone because your true potential is going to revel when you leave your comfort zone.

Types of Motivation

Although there are various types of motivation according to me there are generally two types of motivation that are self- motivation and motivation by others.

Self-motivation- It refers to the power of someone to stay motivated without the influence of other situations and people. Furthermore, self-motivated people always find a way to reason and strength to complete a task. Also, they do not need other people to encourage them to perform a challenging task.

Motivation by others- This motivation requires help from others as the person is not able to maintain a self-motivated state. In this, a person requires encouragement from others. Also, he needs to listen to motivational speeches, a strong goal and most importantly and inspiration.

Get the huge list of more than 500 Essay Topics and Ideas

Importance of Motivation

Motivation is very important for the overall development of the personality and mind of the people. It also puts a person in action and in a competitive state. Furthermore, it improves efficiency and desire to achieve the goal. It leads to stability and improvement in work.

Above all, it satisfies a person’s needs and to achieve his/her goal. It helps the person to fight his negative attitude. The person also tries to come out of his/her comfort zone so that she/ he can achieve the goal.

To conclude, motivation is one of the key elements that help a person to be successful. A motivated person tries to push his limits and always tries to improve his performance day by day. Also, the person always gives her/his best no matter what the task is. Besides, the person always tries to remain progressive and dedicated to her/his goals.

FAQs about Motivation Essay

Q.1 Define what is motivation fit. A.1 This refers to a psychological phenomenon in which a person assumes or expects something from the job or life but gets different results other than his expectations. In a profession, it is a primary criterion for determining if the person will stay or leave the job.

Q.2 List some best motivators. A.2 some of the best motivators are:

• Inspiration
• Fear of failure
• Power of Rejection
• Don’t pity your self
• Be assertive
• Stay among positive and motivated people
• Be calm and visionary

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Some Lessons I’ve Learned From Reflecting On Life In 150 Essays

As I look back over my last 149 essays, I see memories, heartbreaks, and joys, all poured into my essays of size 12 font. I see times I was feeling high on life, and simultaneously, times I was struggling and felt as though I was stuck in the dark.. But even more than a simple timeline of moments and checkpoints, I see someone trying desperately to make sense of a messy world full of complicated emotions. I see someone a little bit lost at times, a little bit curious, and also a bit hopeful – someone just trying her best to seek meaning, inspiration, and above all, healing. 

It is an understatement to say that writing has been therapeutic for me. When I have felt lonely, or afraid, or let down, I have often sought comfort in writing. Words have been magical – they have been a way to gain a new perspective on my life and on the lives of all of the people around me. Writing has unfailingly encouraged me to look twice at life – to examine what lies beneath the surface, rather than accepting things at face value. 

And when I look back at all of these thoughts I have spilled across the white pages of my MacBook, I see many themes that seem to pop into my life over and over again, with each passing year. These themes are mainly lessons – those that I have learned, and those that I am still learning (or relearning).  Looking over my writing, I can’t help but notice how as human beings, we are constantly learning. We never seem to stop changing, growing, or healing.  

While I do not have all of the answers (or any answers with certainty), I do hope that some of the thoughts I have gathered and the lessons I have learned through examining the world through words may resonate with you as well. I hope they can bring you some comfort or reassurance in the midst of the mountains and valleys of your own life. 

1. It can feel comforting to seek home in nostalgia – to live in our memories, to replay them over and over again, like little film strips that continue to roll on. But at some point, we have to remember that life is still happening and the earth is still spinning, right here, right now. At some point, we have to be here for ourselves and for our hearts in the present. We have to be brave enough to hope that the present and the future will be just as good, if not better, than the old memories we are living in.

2. I’m learning that joy doesn’t necessarily mean the absence of sadness, and grief doesn’t necessarily imply the absence of joy. Though we often want to choose an either o r, life is not quite as binary as we make it out to be.

3. I’m realizing that being at peace with life doesn’t mean that everything is perfect, or that we don’t have any troubles or tribulations or low energy nagging at our hearts. Being at peace doesn’t mean that life is wonderful, or that we aren’t stressed, or facing anxiety. More so, being at peace means finding some form of “okayness” amidst all of the parts of life that are not (yet) “okay.” It means sitting amidst the chaos and making the conscious decision to remain calm. To be okay. Ultimately, finding peace means acknowledging the storm and coexisting with it, rather than sitting in the eye of the tornado.

4. It’s the hardest lesson in the world, but sometimes, the best thing we can do is let them go. Sometimes we have to say goodbye to someone good and wait patiently for someone better. 

5. Something odd about life is that the right choices don’t always feel right in our bodies. Sometimes, though difficult, we have to find the courage within us to pursue what we need, rather than what we want in the present. We have to take care of ourselves by honoring what we know is best for us in the long run. And oftentimes, in the present, it really does hurt a lot. The pain doesn’t mean the decision is wrong. Sometimes the best choices can leave us let down and hurt. But later on, we will be thankful.  

6. I don’t believe that everything happens for a reason. I don’t believe in fate. But I do believe that we can give meaning to some of our hardest most heartbreaking moments. We don’t need to build an identity that is rooted in our grief or in our trauma or pain, but if or when we want to, we can allow the healing process to bring out our best. We can grow new, fresh roots, and we can choose to define ourselves by how we rise back up again.

7. We can’t expect others to heal us – no one can love us so much that we automatically love ourselves. But maybe, when someone does love us, they can remind us what love feels like. They can help us to believe that we are loveable. And this can be the first step of loving ourselves – knowing that we deserve to be loved.

8. Grief is ugly and painful and devastating. Grief is dark swollen eyes and tear-stained cheeks. Grief hurts.  But we cannot deny the sheer beauty that grief holds. We cannot deny that grief is, in some ways, a gift. To grieve means that we are blessed enough to have loved and to have been loved by someone special – and this is remarkable. Grief means we are missing someone – someone who touched our lives in an irreplaceable way. And thus, I’d like to believe that the sadness and grief we endure when we lose someone close to us is simply the price we pay for loving them. And there’s something so dear and precious about this.

9. As hard as it is to hear, some people aren’t meant to stay in our lives forever. They are passerbys, like boats in the night. And though they may only stay for a short while, they stay safely in our hearts indefinitely.  Temporary people can leave permanent footprints.

10. Anxiety and overthinking do not change the situation. They only turn a gentle rain shower into a hurricane.

11. We can miss someone, but we can’t lose ourselves when we lose them. We can miss them, but we can’t let our lives be over when they are gone. Because we still have our lives to live. And we still have so much love left in us to give. 12. We don’t need a reason to have hope – we don’t need evidence or logic, as much as we think we do. We don’t even need to fully understand or grasp what hope is. We just have to find it in our hearts to believe that hope exists. We have to bravely decide to give in to hope, even when we can’t see it or touch it – even when we don’t know if it is there. When life is dark, we have to believe that there is something still worth living for around the corner. And this belief – this hope – this is what will help us move forward. 

13. It’s okay to find home in another person. It’s one of the sweetest, purest parts of life. But somewhere along the way, we must also find home within ourselves.

14. We know we are healing when we piece back together our broken parts and turn them into something greater than what we had before.

15. Perhaps, when someone doesn’t love us or doesn’t fight for us, it isn’t actually a reflection of us. Perhaps their inability to love us does not mean that we are unloveable, or hard to love. Maybe it means that they have been hurt one too many times before and that their walls are now built high of concrete and stone. Or maybe it means that they have been defeated by love one too many times – maybe love continues to let them down, time and time again. And maybe, even if they want to love us, they simply cannot. And we can keep trying and trying to knock down those walls. But perhaps when they don’t love us, the very best thing we can do is to hug them close, wish them the best, and then walk away.  Because even if they were special, we each deserve someone who is ready to let us in fully.

16. Most of the time, when we think we need closure from someone else, what we truly need is closure from ourselves – permission from ourselves to let things be. To accept the ending and to understand that it’s time to let the ending stay an ending. We must find the strength to seek peace and healing on our own. Healing is our responsibility, not the responsibility of the person who hurt us.

17. Sometimes growth is quiet and subtle and doesn’t look like growth. Sometimes growth is simply viewing a situation from a fresh perspective. Sometimes growth is trying something new, despite whether or not it ends up being a good experience. Sometimes growth just means making it through each day and noticing one small good thing about the world each night. Some seasons are for making leaps and bounds, while others are simply for surviving and just being. Both seasons are important. Both are needed. 

18. How do we know when we are healing? I think we know that we are coming close when we feel immense gratitude that something happened, rather than devastated by the fact that it ended. 

19. We don’t always need to find the silver lining. Sometimes really crappy, awful things happen, and there is much more bad than good in the world. Sometimes we go through devastating, heartbreaking experiences that don’t have a silver lining, and the idea of trying to find one only hurts us further. In these really rough moments, we don’t need to search for the light. But maybe, when we are ready, we can remind ourselves that there is still light in the world. Maybe there’s no shining light in our situation, but there is still goodness somewhere out there. And hopefully knowing this will help us make it to the other side

Perhaps the secret isn’t avoiding pain or numbing ourselves from pain, but rather, putting our energy into cultivating joy and peace. Perhaps when we value joy over pain, life becomes a little bit easier. 

Colleen George

“there can be magic in the messes” @apeaceofwerk

Keep up with Colleen on Instagram , Amazon and linktr.ee

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When He Ghosts and You Reach Out Anyway

The internet can be a dark and, quite often, violent place for women — many of whom are subjected to trolling, harassment, and threats on a daily basis. But it can also be a truly wonderful place, one that provides free access to news, educational resources, entertainment, communication, and wealth of incredible writing — including these empowering essays by women you can read online right now . Written by Cecile Richards, Lindy West, Lady Gaga, and more, these essays are filled with inspiration and wisdom to guide you through your day.

For female readers, the online world can sometimes feel like a minefield, one that is littered with destructive words meant to tear women down or shut them up. But for famous authors and writers, beloved celebrities, and popular athletes, it can also serve as the perfect platform to share their empowering stories, which often include plenty of inspirational anecdotes and practical advice that makes the whole mess of the internet worth it.

Whether you’re looking for a bit of guidance in your own life, or hoping to inspire your friends with some sage advice from more experienced women, here are nine empowering essays you can read for free online right now .

"The Most Daring Women Don’t Always Make Headlines" by Cecile Richards

"Today, women across this country are doing her proud. The earth is shifting under the force of millions of women standing up for themselves, for each other, for their daughters and their mothers and sisters," writes the former president of Planned Parenthood Action Fund Cecile Richards in her inspiring piece about women and activism for Harper's Bazaar . "Women are no longer asking for permission. They’re just diving in and taking risks. They know we can’t afford to sit this one out."

Read the full essay here .

"Rebranding Motherhood" by Diksha Basu

"If anything, so far being a mother feels quite delightfully self-indulgent. I have a daughter in whom I can constantly look for and find little bits of myself or, better yet, improved bits of myself," writes Windfall author Dikashu Basu in a moving essay for The New York Times about redefining motherhood. "Recently a construction worker called out to me on the street in Lower Manhattan and I got my angry anti-catcalling face ready to respond but he very respectfully said, 'You have a beautiful daughter, ma’am.' My vanity now has two bodies within which to reside — the sacrifice looks more like narcissism from certain angles."

Read the full essay here.

"This Is Survival" by Aly Raisman

In a heartbreaking but incredibly powerful essay for The Players' Tribune , American gymnast Aly Raisman opens up about her experience with sexual abuse, and offers some words of encouragement to anyone else who has gone through the same thing. "I am not a victim. I am a survivor. The abuse does not define me, or anyone else who has been abused. This does not define the millions of those who’ve suffered sexual abuse," the two-time Olympian writes. "They are not victims, either. They are survivors. They are strong, they are brave, they are changing things so the next generation never has to go through what they did."

"What I Learned at War" by Tammy Duckworth

Senator Tammy Duckworth has often spoken out about her time serving in the U.S. army, including in this persuasive essay about the price of war and what it can teach us that she wrote for Politico. "That day, I lost both of my legs, but I was given a second chance at life," she writes, recounting her experience fighting in the Iraq War. "It’s a feeling that has helped to drive me in my second chance at service—no one should be left behind, and every American deserves another chance."

"The 'Perfect Body' Is a Lie. I Believed It For a Long Time and Let It Shrink My Life" by Lindy West

If you have read Lindy West's memoir Shrill , you know that she has a lot of incredibly insightful things to say fat acceptance and body positivity. In an essay for The Guardian, she shares some of them, saying "The 'perfect body' is a lie. I believed in it for a long time, and I let it shape my life, and shrink it – my real life, populated by my real body. Don’t let fiction tell you what to do. In the omnidirectional orgy gardens of Vlaxnoid, no one cares about your arm flab."

"Bring It On" by Ibtihaj Muhammad

The first Muslim American to medal in the Olympics, fencing champion Ibtihaj Muhammad opened up about what it is like to compete in an sport where so few people look like her. "One day, during a fifteen-hour flight to a training camp in Beijing, I arrived at a moment where I said enough is enough — I’d spent years fighting for every win, every opportunity, every ounce of respect on my path to becoming an Olympian, and I was no longer going to allow other people to affect how I perceived myself or restrict what I was capable of," she writes in Lenny Letter. "When people stared me down at a tournament, I didn’t know if it was a race thing or a religious thing or that they weren’t ready for change, but I finally realized: Why was that burden on me to figure out? I didn’t have the time to acquire their baggage or analyze why anyone wanted to make me feel inferior. I had a job to do on that team, and that job was winning a medal."

"Why It's So Important That CEOs Like Me Speak Out Against Trump" by Reshma Saujani

In an essay about corporate responsibility in the age of Trump by Reshma Saujani, the Girls Who Code founder and CEO reminds readers that individuals have a lot of power to enact change. "But if every American has the power to sway a CEO," she argues in a piece for Teen Vogue, "then every American quite literally has a chance to sway public opinion, to shape the way we talk and think and act on our values system — to change the way we treat our fellow Americans and those who come here seeking a better life for their families."

"Ava DuVernay on How to 'Pivot Towards Positivity' in Trying Times" by Ava DuVernay

There are few creatives as wise, or as giving when it comes to advice, as A Wrinkle in Time director Ava DuVernay. "These days I’m a lot less competitive, a lot less concerned about what other people do. I’m much more focused on the things that make me happy," she writes in an inspirational essay for InStyle. "I believe that good comes when you put out good, and so I just try to emanate joyful vibes. Why not? I’m not going to spend my day hating on someone else. I’ve got so many better and more joy-filled things to do."

"Portrait of a Lady" by Lady Gaga

In her 2016 essay on being a woman in the modern world, Lady Gaga opens up and offers a truly refreshing and inspiring perspective. "Being a lady today means being a fighter. It means being a survivor," she writes. "It means letting yourself be vulnerable and acknowledging your shame or that you're sad or you're angry. It takes great strength to do that."

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Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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• 9 Tips for Writing a Brilliant Motivational Essay

Whether you are a high school student caught in the crossroads of your educational journey or an undergraduate debating on a graduate degree, several steps must be taken, from choosing a college or master’s program to applying for your dream job.

On the other hand, choosing is the easy part; getting into the college of your choice is a different story. Most colleges and universities require students to have excellent grades and write a motivational essay describing why they want to pursue his\her desired major at their university.

Writing college motivational essays is a required part of any educational institution’s application process. Then again, some employers require job applicants to submit inspirational articles along with their resumes.

A motivational statement allows you to show off a little more of your personality and explain why you are qualified for the university course or job position in question. This is an opportunity to stand out and demonstrate your integrity and your ability to turn your knowledge into a successful career.

This article will teach you how to write a motivational essay that will help you get into your dream university or land your dream job.

Table of Contents

9 Tips to Write a Motivational Letter

There are a few things to keep in mind when writing inspirational statements to help you write a good paper. Many students struggle to find the motivation to write an article or are simply stumped when asked “What motivates you in life?”. Motivational papers are not as complicated as you may believe. To write a perfect inspiration paper, use the following tips:

1. Research the Institution to which you are applying

It is not in your best interest to simply copy and paste motivational essay examples or templates from the internet. The first step is to learn how merit-based admissions work at your preferred college. If you already have outstanding grades, you have to figure out what other aspects of your life could boost those grades.

Many universities, for example, seek students who have good grades, participate in extracurricular activities, have some volunteer experience, and are involved in social initiatives in school and their community.

Researching your preferred university will assist you in writing a tailored inspirational essay that will showcase all of your personality and goals. It’ll also broadcast how your social and volunteer work will continue to be a factor when you get into the university. Knowing about the university and including that information in your inspirational paper will be a breath of fresh air for the reader. It will give them the impression that you are confident in your decision.

Be sure to sprinkle some positivity and determination in your motivational statement.

2.  Be Creative

I know this may seem obvious to most people but it is still critical. The first two or three sentences of your motivational letter are crucial to the reader. Remember that the person reading your inspirational statement has most likely read thousands of others before it. Keeping the reader’s attention early on will thus benefit you.

Assume your college motivation letter isn’t exciting and doesn’t hook the reader from the first sentence. The reader is likely to close the letter and decline your application at that point.

You want the first paragraph of your motivation essay to keep them guessing and interested in reading until the end. You can include a mysterious story about your motivations and leave the culmination until the end.

3. Get Personal in your Motivational Essay

Make your motivation letter specific to the employer or university to which you are applying. Your letter should reflect your distinct style and personality. Your employers or university are interested in getting to know you better and no one knows you better than yourself. So, don’t just look up some motivational essay examples and use them as your own. The inspiration article should include the things that make you tick, your passions, and more!

Many students prefer to entrust the writing of motivational letters to a professional writing service. However, I can assure you that this is a bad option because you should write the motivation essay yourself.

4. Adopt a Straightforward and Succinct Tone

The objective of a letter of motivation, as the name implies, is to demonstrate your motivation for attending college to the school board or the reasons why you deserve a job to an HR manager who will read it. Avoid using long phrases and, instead, get right to the point. Explain in simple terms what you’re looking for and what you have to offer. Concentrate on what is vital; the rest will be addressed later.

5. Clearly Explain your Motivation

Make it a point to convince the school board or recruiter that this is the right college or job for you. Hit the nail on the head as many times as possible. Demonstrate that this is, without a doubt, the best place for you. Make use of all of your persuasion skills.

If you’re a student who can’t seem to motivate yourself to write the letter, think of it more as your motivation for earning a degree paper. This way of thinking will make you come up with points that are straightforward for your motivational letter.

If you’re writing an inspirational paper to apply for a job position, make sure it includes all of the qualities listed in the job description. Explain how each of the qualities relates to you.

6. Share your Professional Goals

In your inspirational essay, don’t be afraid to put yourself in the future. Outline your career goals and how the university or job offer is a step in the right direction. Also, talk about what you’ve accomplished and what you’re proud of.

7. Find The Right Balance

Of course, you must present yourself in the best possible light and persuade the recruiter that you are the right person for the job but don’t be too smug. At the same time, don’t undervalue yourself or appear overly modest. Try to summarize your accomplishments but avoid bragging about them. Please keep it simple; don’t fill the entire page with your achievements; instead, choose the ones that are relevant to the university or job requirements.

8. Back up what you’re saying

Simply stating that you are organized or that you have a sense of responsibility is not enough. Avoid overused phrases and explain why you’re organized. In your inspirational letter, provide some examples. When writing your motivational paper, one approach is to write as if you were a narrator. Narrating allows you to see yourself through the eyes of another person, telling the story of your life and goals.

9. Ensure that your Essay is Grammatically Sound 

When it comes to writing motivational letters, grammar errors are a no-no. So, double-check and have someone else read your inspirational paper because they may spot grammatical errors that you’ve missed. Also, it would be best if you avoided abbreviations and technical jargon. Do not try to sound like you’re writing a school assignment; instead, use the most elegant yet straightforward language and tone to make your point.

Don’t make writing a motivational statement more difficult than it should be. Focus on the essential things and let the rest go. Keep in mind that the college or company is curious to learn more about you. So, stay relaxed and make use of the tips we have mentioned above and you will be on your way to a brilliant motivation letter.  For more information on college writing tips and essay writing services, check other articles on Essay Advisor .

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Motivation Importance in Our Daily Lives Essay

Introduction, theories on motivation, psychologists’ view on origin of motivation.

The complexity of motivation due to unpredictability and fluctuation from one individual to another and at different times has led to various theories being postulated to explain its causes. However, these psychologists agree that in way or another motivation is influenced by both biological and external factors.

Goal-setting theory

Postulates that some individuals are driven to success by the goals they set. The success is measured by reaching the desired definite end. Such people set specific goals which are moderate in nature.

The goals have close proximity and limited security of success. Moderate goals limit the chances of quitting or becoming complacence which are characteristics of tough or easily-achieved goals. Thus, such goals generate optimal drive to success.

Setting of goals is only possible because human beings have self determination to succeed. This is what is postulated by the self-determination theory which explains what drives human beings to achieve. This theory opines that humans are inherently driven to grow and develop and hence our source of motivation inborn. However, these inherent motivators are activated by external factors.

This primary innate needs include; the need to control the events of our lives in order to feel connected to others and be competent in our skills. Thus, since we are able to control these primary inherent needs by controlling our thoughts and conscious, we can channel them towards striving for excellence. We are able to control our desires for success, and feelings of pleasure and acceptance.

The Need Hierarchy theory

This theory states that human beings are only driven to success by those needs which they have not satisfied. Have complex needs, we satisfy our needs from bottom up with those on the higher levels satisfied first. As one moves up the hierarchy of needs, the drive to achieve increases.

Thus, the drive that an individual has for quenching his thirst or filling an empty stomach is lower compared to that of achieving his full potential or self actualization which is the highest level of need.

The Incentive theory

This theory incorporates various aspects of the other theories and proposes that human beings are driven by incentives. These incentives can both be intrinsic or extrinsic and bring satisfaction in the form of physical rewards, pleasure and acceptance. Even though the rewards of pleasure and acceptance are intrinsic, their achievement is usually activated by external stimuli.

However, it has to be noted that external and internal stimuli sometimes work antagonistically. Continued usage of external stimuli as a source of motivation may eventually replace the innate drive to succeed. Such external stimuli become part us and may even turn into ‘innate’ stimuli. Since our autonomy is very important, usage of external stimuli should limited less they replace our intrinsic stimuli.

Self-efficacy and self-esteem as motivators

Self evaluation of capabilities and comparing it with the task at hand is a source of intrinsic stimuli which can drive us to success despite the challenges. High levels of self-efficacy will lead to high levels of motivation and vice versa. This is because it only by believing in ourselves that we can take on challenges.

The motivation resulting from self-esteem or feeling good about one’s self is not strong enough to enable us complete a goal despite the challenges. Ego and goal-orientation are also internal stimuli which can provide incentives which can motivate us.

Motivation plays a critical role in our daily lives including planning our goals in life. Hence, more evidence based research should be done on it. The research studies should include such areas as religion. Moreover, the motivation factors and psychology of athletes who use high performance drugs should also be studied.

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IvyPanda. (2024, April 10). Motivation Importance in Our Daily Lives. https://ivypanda.com/essays/importance-of-motivation/

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IvyPanda . 2024. "Motivation Importance in Our Daily Lives." April 10, 2024. https://ivypanda.com/essays/importance-of-motivation/.

1. IvyPanda . "Motivation Importance in Our Daily Lives." April 10, 2024. https://ivypanda.com/essays/importance-of-motivation/.

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IvyPanda . "Motivation Importance in Our Daily Lives." April 10, 2024. https://ivypanda.com/essays/importance-of-motivation/.

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6 Unique Tips for Writing a Brilliant Motivational Essay

Fortunately, in the contemporary world we live in, we can pursue have numerous education paths.

However, choosing college and career path is only half the battle.

The hard part is gaining admissions into the school of your dreams. Make no mistake: this is not an easy task. Most schools require not only outstanding grades, but also a thorough motivational essay explaining your motives for pursuing your chosen major at their institution.

This is the opportunity to stand out and show your character and ability to turn your education into a successful venture.

In the following article, we will give you some writing tips and practical advice on how to write a superb essay for college admissions and earn that acceptance letter.

1. Do your research

One of the most common mistakes people make when writing a motivational essay is creating a template piece for every college they apply to. This is a huge no-no, and here’s why: each academic establishment has its own agenda and preferences.

Some appreciate social initiatives and volunteering experience, some look for passion and determination to succeed, while others pay more attention to grades and test scores.

Try to research your chosen school as much as possible and write a unique essay accordingly. Sometimes colleges provide specific questions they want to see answered in your essay, so be sure to read the instructions carefully. Edit your work so the readers will feel the school’s spirit in your essay. It’s a good start to help your application stand out from the crowd.

2. Be personal

This part may surprise you: you don’t need to be an excellent writer. Sites like EduBirdie might save you some time, but they skip over the real reasons colleges want a motivational letter. Colleges want to get to know you — the person behind the application forms, documents, and numbers.

They want to see what your aspirations are, what you like to do, why you decided to pursue this particular path, and what you consider your strengths to be.

A generic, standard letter with no personality simply won’t. Don’t just repeat your application verbatim — embrace your life and interests and show off the real you! Try to present yourself in an informal way; don’t worry about formalities.

Let the university staff get to see your unique character and way of thinking; perhaps you can include a relevant joke or an anecdote from your life that is connected with your choice of profession, etc.

A strong personal approach goes a very long way here — trust us.

3. Drafts are important

First impressions matters. In the case of college applications, your first impression is in your motivational essay . Of course, you want to give a good first impression. Proper grammar, sentence structure, and punctuation are the key. This is why editing and revising your text is crucial.

Play around with word choice, ensure the paragraphs are clear and concise, and pay close attention to sentence structure. You can even use an Online Word Counter Tool to help you size up your draft properly.

Online programs like Grammarly are great for checking spelling and other possible issues in your writing. If the admission committee reads an essay with a clear sense of purpose, excellent grammar, and determination, they will see the applicant as a good fit because they understand the applicant’s goals and abilities. Don’t underestimate the power of proper styling and grammar.

4. Survey your essay

This may seem like an odd tip, but it can help with your essay quite a lot. If you’re unsure about the motivational essay you’ve written, or maybe you’re looking for ways to make it more memorable, try creating an online survey. You can put it out to the masses on social media, or even ask a few close friends to take a read and give you their thoughts.

Ask their opinion on your writing: what points are the strongest, what areas did you struggle, and how could you improve. This will provide you with real feedback to identify any issues you may have overlooked.

5. Get to the point

It may seem alluring to include every seemingly-relevant detail in your motivational essay. However, this can make the whole piece come across as vague and all over the place. Pick a couple of routes to follow, assess your best qualities, and decide what areas of your life and background you wish to include.

Don’t try to cram in every idea that crosses your mind; this will only clutter your essay! One good suggestion is to ask your friends and family to list your best characteristics, skills, and talents, then pick a few of most common to include in your essay.

6.Professional goals matter

While showing personality in your essay is essential, don’t forget to talk about your professional goals. Clearly state your motivation for choosing this career path and why you’re most suited for it. Explain why you are the best candidate for the program. Don’t overdo it by showing off or praising yourself too much.

Instead, talk about what personality traits will help you success, and where you plan on going with the degree you earn.

Remember, balance is the key to a good motivational essay; putting less information than needed is just as bad as putting too much. Getting too personal and informal will harm your application,but so will being too bland and official.

The secret is to maintain balance, and include only the points that matter. The most important advice is be yourself and be inspired.

For more great college tips, check out the other blogs on College Basics.

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Tips for Writing Your Motivational Statement and Essays

While it’s one of our favorite parts of the application reading experience, we know that writing essay components can be anxiety-inducing for applicants. As you start or continue your application , we hope you find this guidance on the motivational statement and essays helpful.

Motivational Statement

All students applying to the Master of Public Policy (MPP) , MA in Public Policy (MA) , MS in Computational Analysis and Public Policy (MSCAPP) , and MA in Public Policy with Certificate in Research Methods (MACRM) programs are required to submit a 300-word motivational statement answering the questions: Why policy? Why Harris? (Or a version of these questions more specific to your program).

Some suggestions as you are thinking about your answers to these questions:

Answer the prompt. Don’t worry about using precious space to introduce yourself—jump right into answering the question. 

Write first, edit later. Get your ideas onto the page—whether that means bullet points, idea webs, or a journal entry. Don’t worry about crafting the perfect opener, meeting the word count, or checking grammar when you are first getting started.  

Reflect. Think about the professional, personal, or academic experience that has inspired you. 

Be specific. When answering Why Harris? , be specific to the University of Chicago and Harris. Analyze why certain programs, centers, classes, or professors made you want to apply here. 

Optional Essay Questions

Although the Motivation Statement is required, the essay questions are optional. For all optional essay questions, we aren’t just interested in the “right answer,” but how you are thinking about and approaching these complex questions.

Students applying to the Master of Public Policy (MPP) program may pick any of the three questions below. Completing question three will allow you to be considered for Pearson fellowships open only to MPP students.

Students applying to the MA in Public Policy (MA) , MS in Computational Analysis and Public Policy (MSCAPP) , and MA in Public Policy with Certificate in Research Methods (MACRM) programs may choose to complete optional essays 1 and

Option 1: Challenge—Describe briefly the biggest challenge you have ever faced. How did you tackle it and what did you learn? (max 300 words)

Tip: In essay one, you may write about a personal, professional, or academic challenge when answering this question. Perhaps more than the challenge itself, we are interested in how you tackled the challenge, and what you learned in the process.

Option 2: Community—Where do you see yourself getting involved in the community during your time at Harris—either at the University of Chicago or in the city of Chicago? (max 300 words)

Tip: If you are answering essay two, please make sure to speak specifically to Harris or UChicago.

Option 3: Pearson—If you would like to be considered for  The Pearson Fellowship , please answer the following: In reflecting on the complexities of past and present protracted global conflicts, please analyze what singular global conflict most puzzles you personally, and discuss why.

Tip: Please note that “global conflict” can refer to a range of conflicts (i.e. inter/intra state; those involving non-state actors, etc.) and a range of issues associated (i.e. refugee crises, religious conflict, gang violence, drug wars, domestic violence, etc.). Remember to consider: Is the conflict actually puzzling? For example, does it involve actors acting against their own best interest, or operating irrationally?​ And finally, for the purposes of this essay, you will not need to cite sources.

We hope you find these tips helpful as you move your application forward.

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Motivation: The Driving Force Behind Our Actions

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Verywell / Emily Roberts 

• Improvement

The term motivation describes why a person does something. It is the driving force behind human actions. Motivation is the process that initiates, guides, and maintains goal-oriented behaviors.

For instance, motivation is what helps you lose extra weight, or pushes you to get that promotion at work. In short, motivation causes you to act in a way that gets you closer to your goals. Motivation includes the biological , emotional , social , and cognitive forces that activate human behavior.

Motivation also involves factors that direct and maintain goal-directed actions. Although, such motives are rarely directly observable. As a result, we must often infer the reasons why people do the things that they do based on observable behaviors.

Learn the types of motivation that exist and how we use them in our everyday lives. And if it feels like you've lost your motivation, do not worry. There are many ways to develop or improve your self-motivation levels.

Press Play for Advice on Motivation

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares an exercise you can use to help you perform your best. Click below to listen now.

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What Are the Types of Motivation?

The two main types of motivation are frequently described as being either extrinsic or intrinsic.

• Extrinsic motivation arises from outside of the individual and often involves external rewards such as trophies, money, social recognition, or praise.
• Intrinsic motivation is internal and arises from within the individual, such as doing a complicated crossword puzzle purely for the gratification of solving a problem.

A Third Type of Motivation?

Some research suggests that there is a third type of motivation: family motivation. An example of this type is going to work when you are not motivated to do so internally (no intrinsic motivation), but because it is a means to support your family financially.

Why Motivation Is Important

Motivation serves as a guiding force for all human behavior. So, understanding how motivation works and the factors that may impact it can be important for several reasons.

Understanding motivation can:

• Increase your efficiency as you work toward your goals
• Drive you to take action
• Encourage you to engage in health-oriented behaviors
• Help you avoid unhealthy or maladaptive behaviors, such as risk-taking and addiction
• Help you feel more in control of your life
• Improve your overall well-being and happiness

Click Play to Learn More About Motivation

This video has been medically reviewed by John C. Umhau, MD, MPH, CPE .

What Are the 3 Components of Motivation?

If you've ever had a goal (like wanting to lose 20 pounds or run a marathon), you probably already know that simply having the desire to accomplish these things is not enough. You must also be able to persist through obstacles and have the endurance to keep going in spite of difficulties faced.

These different elements or components are needed to get and stay motivated. Researchers have identified three major components of motivation: activation, persistence, and intensity.

• Activation is the decision to initiate a behavior. An example of activation would be enrolling in psychology courses in order to earn your degree.
• Persistence is the continued effort toward a goal even though obstacles may exist. An example of persistence would be showing up for your psychology class even though you are tired from staying up late the night before.
• Intensity is the concentration and vigor that goes into pursuing a goal. For example, one student might coast by without much effort (minimal intensity) while another student studies regularly, participates in classroom discussions, and takes advantage of research opportunities outside of class (greater intensity).

The degree of each of these components of motivation can impact whether you achieve your goal. Strong activation, for example, means that you are more likely to start pursuing a goal. Persistence and intensity will determine if you keep working toward that goal and how much effort you devote to reaching it.

Tips for Improving Your Motivation

All people experience fluctuations in their motivation and willpower . Sometimes you feel fired up and highly driven to reach your goals. Other times, you might feel listless or unsure of what you want or how to achieve it.

If you're feeling low on motivation, there are steps you can take to help increase your drive. Some things you can do to develop or improve your motivation include:

• Adjust your goals to focus on things that really matter to you. Focusing on things that are highly important to you will help push you through your challenges more than goals based on things that are low in importance.
• If you're tackling something that feels too big or too overwhelming, break it up into smaller, more manageable steps. Then, set your sights on achieving only the first step. Instead of trying to lose 50 pounds, for example, break this goal down into five-pound increments.
• Improve your confidence . Research suggests that there is a connection between confidence and motivation. So, gaining more confidence in yourself and your skills can impact your ability to achieve your goals.
• Remind yourself about what you've achieved in the past and where your strengths lie. This helps keep self-doubts from limiting your motivation.
• If there are things you feel insecure about, try working on making improvements in those areas so you feel more skilled and capable.

Causes of Low Motivation

There are a few things you should watch for that might hurt or inhibit your motivation levels. These include:

• All-or-nothing thinking : If you think that you must be absolutely perfect when trying to reach your goal or there is no point in trying, one small slip-up or relapse can zap your motivation to keep pushing forward.
• Believing in quick fixes : It's easy to feel unmotivated if you can't reach your goal immediately but reaching goals often takes time.
• Thinking that one size fits all : Just because an approach or method worked for someone else does not mean that it will work for you. If you don't feel motivated to pursue your goals, look for other things that will work better for you.

Motivation and Mental Health

Sometimes a persistent lack of motivation is tied to a mental health condition such as depression . Talk to your doctor if you are feeling symptoms of apathy and low mood that last longer than two weeks.

Theories of Motivation

Throughout history, psychologists have proposed different theories to explain what motivates human behavior. The following are some of the major theories of motivation.

The instinct theory of motivation suggests that behaviors are motivated by instincts, which are fixed and inborn patterns of behavior. Psychologists such as William James, Sigmund Freud , and William McDougal have proposed several basic human drives that motivate behavior. They include biological instincts that are important for an organism's survival—such as fear, cleanliness, and love.

Drives and Needs

Many behaviors such as eating, drinking, and sleeping are motivated by biology. We have a biological need for food, water, and sleep. Therefore, we are motivated to eat, drink, and sleep. The drive reduction theory of motivation suggests that people have these basic biological drives, and our behaviors are motivated by the need to fulfill these drives.

Abraham Maslow's hierarchy of needs is another motivation theory based on a desire to fulfill basic physiological needs. Once those needs are met, it expands to our other needs, such as those related to safety and security, social needs, self-esteem, and self-actualization.

Arousal Levels

The arousal theory of motivation suggests that people are motivated to engage in behaviors that help them maintain their optimal level of arousal. A person with low arousal needs might pursue relaxing activities such as reading a book, while those with high arousal needs might be motivated to engage in exciting, thrill-seeking behaviors such as motorcycle racing.

The Bottom Line

Psychologists have proposed many different theories of motivation . The reality is that there are numerous different forces that guide and direct our motivations.

Understanding motivation is important in many areas of life beyond psychology, from parenting to the workplace. You may want to set the best goals and establish the right reward systems to motivate others as well as to  increase your own motivation .

Knowledge of motivating factors (and how to manipulate them) is used in marketing and other aspects of industrial psychology. It's an area where there are many myths, and everyone can benefit from knowing what works with motivation and what doesn't.

Nevid JS.  Psychology: Concepts and Applications .

Tranquillo J, Stecker M.  Using intrinsic and extrinsic motivation in continuing professional education .  Surg Neurol Int.  2016;7(Suppl 7):S197-9. doi:10.4103/2152-7806.179231

Menges JI, Tussing DV, Wihler A, Grant AM. When job performance is all relative: How family motivation energizes effort and compensates for intrinsic motivation . Acad Managem J . 2016;60(2):695-719. doi:10.5465/amj.2014.0898

Hockenbury DH, Hockenbury SE. Discovering Psychology .

Zhou Y, Siu AF. Motivational intensity modulates the effects of positive emotions on set shifting after controlling physiological arousal . Scand J Psychol . 2015;56(6):613-21. doi:10.1111/sjop.12247

Mystkowska-Wiertelak A, Pawlak M. Designing a tool for measuring the interrelationships between L2 WTC, confidence, beliefs, motivation, and context . Classroom-Oriented Research . 2016. doi:10.1007/978-3-319-30373-4_2

Myers DG.  Exploring Social Psychology .

Siegling AB, Petrides KV. Drive: Theory and construct validation .  PLoS One . 2016;11(7):e0157295. doi:10.1371/journal.pone.0157295

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

• Essay On Motivation

Motivation Essay

500+ words essay on motivation.

Motivation, the word itself, means positive vibes which push an individual to go through tough times. We all are unaware of what drives one to stay motivated. We have different sources, such as our role models, parents, teachers, etc. Everyone should have some infrequent motivation intervals to move forward in their life.

Meaning of Motivation

Motivation provides us with positive energy to achieve our goals and makes us feel optimistic and enthusiastic. It pushes us to perform our work specifically to get results. In our life, it gives us the energy to stay focused on our work. Every individual needs the motivation to achieve their dreams and aspirations. Human beings have numerous things to motivate themselves, such as encouragement from loved ones, friends, etc. Motivation from our parents makes us feel more confident about the path we pursue. It encourages us to believe in ourselves and make us stronger. Sometimes, we fail to achieve success, and at that phase, we require motivation. Once we get motivated, we start fresh with energy and hope.

Motivation comes with constant practice, meaning getting moved or inspired by someone that will help you achieve your goals. Everyone needs motivation, whether in a workplace, school, institution, etc.

Role of Motivation

Motivation comes with the right mindset irrespective of your goal, too big or long term. It helps us to move ahead mentally and physically. To keep ourselves motivated, we require a driving factor or tool and to become successful; we need to push our boundaries. Also, you need to come out of your comfort zone to reveal your true potential.

Types of Motivation

An individual might have various types of motivation, but in my opinion, motivation can be self-motivation and motivation by others.

Self-motivation: Self-motivation means keeping ourselves motivated without the influence of other people and situations. If you are self-motivated, you can complete the given task without guidance and encouragement.

Motivation by Others: People who lack self-motivation need help from others to keep themselves motivated. They need encouragement from others to maintain their state of motivation. These people also need to listen to motivational speeches for inspiration.

Sources of Motivation

The source of motivation can be anyone, either your school teachers or your parents, depending upon the situation.

From People: When it comes to our motivation, our mothers play an imperative role. Mothers selflessly motivate their children in every stage of life. According to research, it is found that when we communicate with our mothers, our brain releases oxytocin in a reasonable amount. It makes us feel good and motivated. Also, some people are well-known about our goal clearly, so they encourage us.

Famous Personalities: We also get inspiration from our favourite personalities like social workers, writers, political leaders, film stars, presidents, cricketers, etc. We want to become like the person we follow, which indirectly becomes our motivation.

Animals: Animals also motivate us, like dogs, which always make us happy. We can also take the example of an ant who keeps on falling but never gives up, so it teaches us that we should not feel unmotivated by our failure. Similarly, if we look at our surroundings, many animals motivate us.

Nature: The season is the best example when we talk about nature. The season keeps on changing, but we might not like every season, but still, we survive and understand its significance. Rivers also inspires and teaches us to face every problem of our life.

Books: They are one of the best sources of motivation. Many books have beautiful experiences shared with some captivating stories. Books are our best friends and the best motivators.

Conclusion of Motivation Essay

It is not only you who may feel low or sad. People meet different people and get motivated, like an energy drink. Always have your inspiration with you because it will help you achieve your goals. It is good to be optimistic because it helps us achieve our goals and adds peace to our lives.

From our BYJU’S website, students can learn CBSE Essays related to different topics. It will help students to get good marks in their upcoming exams.

Frequently Asked Questions on Motivation Essay

How important is self-motivation.

In today’s competitive world, motivating oneself constantly is necessary to move forward in life and career.

Do teachers play an important role in the ‘motivation factor’ of students?

Students spend maximum time in school, and thus, teachers are solely responsible (after parents) in motivating children towards the right goal.

How do students develop motivation?

Students can keep themselves motivated by setting realistic goals, making note of their progress, following timelines and rewarding themselves for their achievements.

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Motivation Essay. What Drives Your Life?

The essence of most essays on motivation is that people’s behavior is determined by their needs.  

Motivation is an engine of our life. It’s a power that pushes us towards our dreams and targets. Our acts are dedicated by external factors and inner power. But the most reliable and effective type of motivation is a self-motivation. If you don’t have enough motivation in your life check out this story. You will see that our academic writers wanted to make you think about some kind of power that drives your actions and behavior. Also, our team provides all variety of writing services online including specific types of papers.

Contemporary motivation theories essays. Have you ever wondered about them?

If you never read such stories before just try to look through at least one of them. These theories are very useful for understanding people’s behavior. They give us the theoretical background of this process explaining the nature and types of motivation. There are more than 50 main theories.

The most well-known among them is the carrot and the stick method. It is often used while animals training. This theory is supposed to be very primitive in our modern world, as it takes into account only basic instincts. You must have seen a picture with a sad donkey, sweet carrot and a stick that describes this method. Its simplified point means that a man wants to eat and not to be beaten. So it ignores other human needs like communication, relationships, need in respect, aesthetic needs, etc. But unfortunately some parents use it for kids and some employers implement it for their staff. As for our company we never use this approach. That’s why our team provides the best writing services for you , it has enough inspiration and motivation.

The most objective theory is probably Maslow’s pyramid. It covers seven types of human needs. In most cases, we rarely think about the first stage of needs. We take it for granted that we breathe and have enough food. But still, it’s very difficult to love someone or reach high results at work being always hungry or thirsty. The second stage is connected with safety. It’s obvious that we need confidence in security for today and for future. The third stage is probably the most spiritual one. It’s connected with our soul and involves such needs as love, friendship and belonging to a certain group of community. Everyone wants to feel needed, to love and to be loved, to get friends’ support. The fourth stage of this theory is about success and appreciation in society. After this stage, people want to investigate and widen their knowledge. They open new horizons of philosophy and science, become more intelligent. Do you remember Sheldon from “The Big Bang Theory” and his desire to systematize everything? It’s the sixth stage of the pyramid which contains aesthetic and harmony needs too. The last stage is the stage for very special people. Only 2 % of people reach the top of the pyramid and realize all their potentials.

This pyramid is only the basis of needs for motivation. And sometimes people just skip some stages on their way to the top of it. It’s very important to understand that Maslow’s pyramid is not a dogma. Its levels can change their order. For example, dedicated musicians, painters or writers can work even without any food for a whole day just to finish their masterpiece. They want to get success in their art first. Nevertheless, almost all contemporary theories are based on these two classical approaches.

Different needs grow at different speeds. Nowadays some people even put “internet” in the first place in this pyramid. Of course, it’s a joke, but this fact is still a reflection of modern trends. For example, students use global web to pass their exams. They can order some writing services online .

Why do we need knowledge about motivation? Understanding the basis of motivation and needs can help you lead any group of people.  But still, the most important thing about motivation is that it should start with your own self-motivation.

Your own self motivation essay. What would you write there?

Do you need any help to write an essay on this topic? If you already have one you can hire experienced essay editor to check your work. In this case, you will get the most literate variant. But do you have any examples from your own experience for it? Our modern world is quite cruel and self-motivation is a necessary feature for a person to get success. Everyone is responsible for his acts, deeds and the whole life. There is no sense to accuse other people, government or circumstances of your own failures. You should be self-motivated. There is a joke: “How to motivate oneself? Just do nothing and stay in that place where you are now”.

You can read more amusing stories on our blog:

• 30 Laws Of Life: How To Make Universe Help You
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• Joy Division's Success Story

Self-motivation is an essential condition for your personal progress. It gives you the energy to reach your goals and success in the whole life despite any external factors. Here are some tips on self-motivation.

• Comprehend the sense and philosophy of your life. Don’t choose only one thing like wealth. Let it be a healthy happy family for example.
• Think about the worst things that will happen if you don’t act. Imagine the darkest and the lightest pages of your life. Choose the one you want and do everything you can to reach it.
• Take an example from people who live in harder situations and conditions than you. Many people survived wars, disasters, diseases and didn’t give up. 
• Determine some steps on how to reach your goal. Think about different variants and back up plans. Solve priority problems first. If you don’t have enough time ask someone’s help. If you are a student, use online services https://livecustomwriting.com/blog/best-essay-writing-services to make your home tasks.
• Act. Don’t think too much about your wishes, go ahead.
• Get energy and inspiration. Study something new and useful for your life. Communicate with positive interesting people.

Check out some other useful advice from our authors:

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If you ever need to write an employee motivation essay ask our team

Your request “ do my essay for me ” will be approved by the talented authors of our company. They will prove that a well-motivated team is a key to the successful business. Knowing wishes of each employee helps an employer manage his staff. People whose needs are not satisfied won’t do their work properly. They will quit in a long-term perspective. And on the contrary, people who are well-motivated will have enough vital force and inspiration for doing their tasks. Our authors who are writing cool academic essays for you now are a case in point. They take their place of work like an essential part of their life associating it with their wish fulfillment.

The main sense of employee motivation is to reveal workers’ needs and to give an honest opportunity to satisfy them. It’s not only about money or any material things. Some people want to become good specialists in their professional spheres or have an appropriate schedule to spend enough time with their families. 

Here are some modern perks, which are used by companies to motivate their employees:

• free professional conferences, meetings, and workshops;
• fresh coffee in the morning;
• business trips abroad;

Self–motivation is a feature of adult independent people. Life without it looks like a car without an engine. Just compare blinding Bugatti racing on the road and overtaking other cars and a wagon just going down the mountain. Which one would you prefer? Always choose the best decision like our clients do https://livecustomwriting.com/blog/student-essay-writing-service-best-decision . Don’t let things slide, just pull yourself together and try your best to reach the best results. Don’t ignore motivation and don’t miss opportunities to reach success. Let your self-motivation drive your life.

Our dear customers! We are happy to introduce our new design. We tried our best to make it as user-friendly and comfortable to use as possible! If you have any comments or ideas, we would be delighted to hear them! Thank you in advance.

Home — Essay Samples — Life — Self Reflection — A Self-reflection of My Life Challenges, Motivation, and Persistence to Achieve My Goals

Challenges in My Life: a Reflection

• Categories: Self Reflection

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Published: Mar 1, 2019

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Words: 1026 | Pages: 2 | 6 min read

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Introduction, reflective essay about challenges in life, works cited:.

• Dadiz, R., & Baldwin, S. (2016). Intrinsic motivation and the five-paragraph essay: Lessons learned on practitioner research, the role of academic research in the classroom, and assessing changes in student motivation. Journal of Educational Research and Practice, 6(2), 189-199.
• Ryan, R. M., & Deci, E. L. (2017). Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness. Guilford Publications.
• Scobbie, L., Wyke, S., Dixon, D., & Straub, C. (2015). Identifying and applying psychological theory to setting and achieving rehabilitation goals. Clinical Rehabilitation, 29(7), 665-673.
• Vallerand, R. J., & Ratelle, C. F. (2002). Intrinsic and extrinsic motivation: A hierarchical model. Handbook of self-determination research, 37-63.
• Weiner, B. (2018). Attribution theory. Springer.
• Wentzel, K. R., & Wigfield, A. (2018). Handbook of motivation at school. Routledge.

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Student Essays

Essays-Paragraphs-Speeches

Essay on Motivation in Life- Meaning & Importance for Students

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Motivation is the true force that makes us do wonderful things in our life. It is what drives us to achieve our goals and objectives. It is the inner power that compels us to act in spite of all the obstacles and challenges that we face in life. Motivation is a very important concept, which is essential for success in any field.

List of Topics

Essay on Motivation in Life | Meaning, Purpose, Importance & Ways to Motivated in life

Motivation can be defined as feelings of eagerness or enthusiasm that drives one to do something. It is the inner desire to achieve a goal. It is what gives us the energy and determination to pursue our dreams. Motivation is courage, energy and determination in the pursuit of a goal. It is the ability to face and overcome any obstacle in order to achieve our objectives.

Importance of Motivation in Life

Motivation is very important for success in any field. It is what gives us the strength to fight against all odds and achieve our goals. A motivated person is able to take on challenges and overcome them. He is always ready to face new challenges and overcome them. A motivated person is always full of energy and enthusiasm. He never gives up easily and is always willing to try again.

Motivation for Students

As a student, motivation is very important. It is what drives us to study hard and excel in our exams. A motivated student always strives to improve his performance. He is never satisfied with his current level of knowledge and skills. He always strives to acquire new knowledge and skills. A motivated student is always willing to take on new challenges. He never gives up easily and is always willing to try again.

>>> Read Also : “Paragraph On an Ideal Student”

How to Stay Motivated?

There are various ways to motivate yourself. Some of the most common methods are as follows:

1. Set Goals:   One of the best ways to motivate yourself is to set goals. When you have a goal to achieve, you will be motivated to work hard and achieve it.

2. Visualize Success:   Another way to motivate yourself is to visualize success. visualize yourself achieving your goals and objectives. When you see yourself succeeding, you will be motivated to work hard and make it a reality.

3. Make a Plan:   Another way to motivate yourself is to make a plan. When you have a plan of action, you will be more motivated to execute it.

4. Take Action:    The best way to motivate yourself is to take action. When you take action, you will be more motivated to achieve your goals.

5. Be Persistent:   Another way to motivate yourself is to be persistent. Never give up on your dreams and objectives. If you fall down, get up and try again.

6. Stay Positive:   The best way to stay motivated is to stay positive. When you are positive, you will be more motivated to achieve your goals.

7. Reward Yourself:   Another way to motivate yourself is to reward yourself. When you achieve a goal, reward yourself with something that you enjoy. This will motivate you to work hard and achieve more goals.

8. Find a Role Model:   Another way to motivate yourself is to find a role model. Find someone who has achieved what you want to achieve and follow his or her example.

>>>> Read Also : ” Essay On My Hero is My Father “

Therefore, motivation is extremely important in our lives. It is what gives us the strength to fight against all odds and achieve our goals. A motivated person is always full of energy and enthusiasm. He never gives up easily and is always willing to try again. So, if you want to be successful in life, you must learn to motivate yourself.

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✍️Essay on Success in 100,150 and 200 Words: The Power of Positive Mindset

• Updated on  
• Oct 26, 2023

The concept of success is very simple; if you invest your time wisely and work hard, you will achieve success in no time. But success is not as simple as it sounds; what might sound like success to one might not be the same for another person. It embodies the realization of one’s goals, aspirations, and desires, often accompanied by a sense of accomplishment and fulfilment.

Success is manifested in different aspects, such as career achievements, personal growth, or even the pursuit of happiness. It is a journey filled with determination, perseverance, and often a willingness to learn from both triumphs and setbacks. Ultimately, success is a subjective pursuit that reflects the unique path and definition of achievement for each person.

This Blog Includes:

What makes a person successful, essay on success in 100 words, essay on success in 150 words, essay on success in 200 words.

Being successful is very subjective and can vary from person to person. Therefore, here are some common factors which contribute to the success of a person.

• Hard Work and Persistence: Success requires effort and dedication and one has the ability to face challenges.
• Setting Clear Goals: It is very important for one to have specific and attainable goals which will provide direction and motivation. 
• Networking: The person should have the capability to build relations and at the same time be open to opportunities which strike. 
• Time Management: Managing time effectively and priorities is essential for productivity and progress. 
• Self-Discipline: One should be very focused and maintain self-control which will help them achieve long-term goals. 
• Management of Finances: Having a basic understanding of finances and managing them wisely is also very important for attaining financial success. 

Also Read: Essay on Water Conservation

Success is the culmination of dedication, hard work, and determination. It is not merely the achievement of material wealth, but the fulfilment of one’s goals and aspirations. Success varies from person to person; for some, it’s a thriving career, while for others, it could be having a harmonious family life. 

To attain success, individuals must set clear objectives, persevere through challenges, and learn from failures. Success often involves learning, adapting, and embracing change. It’s the result of resilience and the willingness to keep pushing forward. Ultimately, success is a personal journey, and its definition is unique to each individual.

Everybody wants to be successful in life, but are they willing to put in all their efforts? Success is not solely measured by wealth or fame but by achieving one’s goals and finding fulfilment. True success is often the result of determination, hard work, and resilience. Setting clear, achievable objectives and being persistent through challenges are crucial components.

Education is a common path to success, providing knowledge and skills that open doors to opportunities. Embracing failure as a stepping stone, learning from mistakes, and adapting to change are essential to achieving success. However, it’s important to recognize that success is subjective and can encompass a broader spectrum of achievements beyond material possessions.

Personal growth, happiness, and a sense of purpose are all part of success. Balancing personal and professional life is key to sustaining it. Ultimately, success is a journey, not a destination, and it’s about realizing your full potential and making a meaningful contribution to the world.

Also Read: Essay on Nature: In 100 Words, 200 Words, 300 Words

Success is a multifaceted concept, often defined by achieving one’s goals and aspirations. It is a subjective and deeply personal notion, as what constitutes success varies from person to person. However, a common thread in success is the continuous pursuit of one’s ambitions, combined with determination and hard work.

Success is not solely measured by material wealth, but rather by the fulfilment and satisfaction that comes from reaching one’s objectives. It is the result of setting clear goals, developing a plan, and facing all the challenges. The road to success is rarely smooth; it is often marked by setbacks and failures. These obstacles are crucial for personal growth, teaching valuable lessons that contribute to success in the long run.

Moreover, success is not an endpoint; it is a continuous journey. It requires adaptability and the willingness to learn and evolve. Success can be found in various aspects of life, from career achievements to personal relationships and self-fulfilment. It is the balance and harmony between these different facets that lead to a truly successful and meaningful life.

In conclusion, success is a complex and individualized concept, rooted in determination, hard work, resilience, and personal growth. It is not defined solely by external markers but by the fulfilment and happiness, one derives from their accomplishments and the journey to achieve them.

Related Articles

Writing an essay on success requires you to describe this multifaceted concept. Success is achieved when one’s goal and objective is attained. Those who are successful, have fulfilled their highest ambitions in life and work, or are actively striving towards doing so. 

Happiness does not follow success. Contrary to popular belief, living a life that makes you happy can help you achieve your goals and be content. 

You gain from success because it gives you the things you want or need. Setting and achieving attainable goals results in a feeling of well-being. 

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Essay on My Inspiration In Life

Students are often asked to write an essay on My Inspiration In Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Inspiration In Life

My inspiration.

Everyone has someone who inspires them in life. For me, it’s my mother. She is strong, kind, and works hard every day. Her love and support give me the power to face challenges.

Lessons from Mom

My mom has taught me to be honest and to always do my best. She shows me that with patience and hard work, I can reach my goals. Watching her overcome difficulties with a smile is truly motivating.

Dreams and Goals

Because of my mom, I dream big and set goals. She encourages me to study and learn new things. Her belief in me makes me believe in myself, and that’s why she is my inspiration.

250 Words Essay on My Inspiration In Life

My guiding star.

In life, everyone has a source of motivation that pushes them to do better. For me, that source is my mother. She is my inspiration, showing me the power of love, hard work, and kindness every day. Her life story is like a book filled with lessons that guide me.

Strength in Tough Times

My mother has faced many tough situations. When things get hard, she doesn’t give up. Instead, she finds a way to solve problems with a smile. Watching her has taught me to be strong and positive, even when things don’t go my way.

Love and Kindness

Her love for our family and others is endless. She cares for everyone, even people she doesn’t know well. This has taught me to be kind and to help others. I’ve learned that a small act of kindness can make a big difference in someone’s day.

Working Hard

My mother works very hard. She always says that if you want something, you need to work for it. She never waits for things to happen; she makes them happen. This has shown me the value of hard work and not to be afraid of trying new things.

My mother is the light that guides me. She has shown me how to face life with a brave heart, to be kind to everyone, and to work hard for my dreams. She is not just my mom; she’s my hero. I want to be like her as I grow up, spreading love and positivity wherever I go.

500 Words Essay on My Inspiration In Life

Who inspires me.

Everyone has someone who inspires them to be better, to reach higher, and to dream bigger. For me, that person is my grandmother. She is the light that guides me through my life’s journey. Her life story, the kindness she shows to everyone, and her never-give-up attitude are what make me want to become the best version of myself.

Grandmother’s Life Story

My grandmother grew up in a small village with very little. She didn’t have the chance to go to school for long because she had to work to help her family. But she loved to learn. She taught herself to read and write more by reading old newspapers and practicing every day. Even now, she tells me stories of those times and how important it is to keep learning, no matter what. When I think of her, I feel motivated to do well in school and to never stop being curious.

Kindness to Everyone

Another thing about my grandmother that inspires me is her kindness. She has a smile for everyone and always finds a way to help those in need. I’ve seen her give food to people who are hungry and offer warm clothes to those who are cold. She says, “Being kind costs nothing but means everything.” I try to live by these words and show kindness just like she does.

Never-Give-Up Attitude

Life has thrown many challenges at my grandmother. She has seen tough times, but she never lets them defeat her. She always finds a way to solve problems, and she never stops trying. When I face something hard in school or with friends, I remember her strength. It gives me the courage to keep going and not to quit, just like she never does.

Learning From Mistakes

My grandmother always says that mistakes are just another way to learn. She doesn’t get upset when something goes wrong. Instead, she looks for what can be learned from it. This has taught me not to be afraid of making mistakes. I know that when I mess up, it’s not the end of the world. It’s just a step in learning and getting better.

Looking to the Future

Thinking about my grandmother and all that she stands for helps me to dream about my future. I want to be someone who makes a difference, just like she does. I want to work hard, be kind, and face challenges with a brave heart. She has shown me that it’s possible to do all these things, even when life is tough.

In conclusion, my grandmother is my inspiration in life. Her story, her kindness, her strength, and her wisdom light up the path I want to follow. She may not be famous or have done world-changing things, but to me, she is a hero. She makes me believe that I can achieve my dreams and be a good person along the way. Whenever I think of her, I am filled with hope and a desire to reach for the stars, just like she has always done.

That’s it! I hope the essay helped you.

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• Essay on My Idol Artist
• Essay on My Idol
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Essay 1.1 What Is Motivation, Where Does It Come from, and How Does It Work?

• Published: January 2023
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Motivation is the process that drives, selects, and directs goals and behaviors. Motivation typically arises out of the person’s needs, and it then comes to life through the person’s specific goals. In this essay, the authors examine the concept of “needs” as the crucible from which motivated behavior arises because all individuals are born with needs that jump-start the goal-oriented, motivated behaviors that are critical to survival and thriving. These are both physical needs (such as hunger and thirst) and psychological needs (such as the need for social relationships, optimal predictability, and competence). The aim of motivation is therefore to bring about a desired (need, goal) state. Motivation underlies and organizes all aspects of a person’s psychology. As it does so, motivation “glues” a person together as a functioning individual in their culture and context.

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Motivation Essay

500 + words essay on motivation in english .

Motivation plays an important role in building the personality of an individual. It provides encouragement to achieve goals in life. Needless to say, motivation is an essential part of life, which makes a person more confident to do work. It is a quality that helps in facing and overcoming hurdles. The feeling of motivation makes a person to fight during hard times and move on with life. Motivation can change the personality and perception of people. Those who are motivated tend to be stronger and more confident. Whereas, the person who lacks motivation fails to achieve success in life. Therefore, it is necessary to be motivated in whatever you do. 

How can you motivate someone or get motivated? It can be achieved through speech or actions. You can speak to someone and motivate them to do something in life. Besides this, your actions can motivate people to do something good. Being motivated will help an individual to break down their barriers and explore new paths. They will overcome and try to resolve their problems sensibly and systematically. Moreover, you can motivate people in some way or the other with a positive attitude. In this motivation essay, let us discuss a few tips to motivate people and the importance of motivation in our lives. 

Types Of Motivation

The two types of motivation are mentioned below: 

• Self Motivation: This basically happens when a person does not need other people to motivate them. They are self motivated individuals who work tirelessly to achieve their goals in life. Besides this, these people have their own strategies and perception towards things. They can take up and complete any challenging task with dedication and determination. 
• Motivation by Others: There are times when people feel low in their life. During this time, someone can motivate them and develop confidence in whatever they are doing. This is possible when they hear inspirational talks or speech from others. With this, they feel motivated and happy in their life. 

Tips For Motivation 

Motivation is an important tool that makes a person stronger and braver. To make someone feel motivated, there are certain things that you can follow in your life. Here are a few tips for motivation mentioned below: 

• Encourage people in whatever task they take up. 
• Speak positive words to show appreciation. 
• Listen to other people and their point of view. 
• Give positive feedback for their performance.
• Surround yourself with people who are positive. 
• Read motivation related articles and books. 
• Watch videos or documentaries related to motivation. 
• Break your goals into segments so that you can give enough attention to each task that you are doing. 
• Seek motivation from the people who are experienced and well informed. 
• Meditate to improve your mental health in order to feel motivated all the time. 
• Keep upgrading your knowledge on goals that you want to achieve. 
• Stay focused on things for an effective outcome. 
• Stay in touch with your loved ones who motivate you in every situation of your life. 
• Set goals and make a checklist of tasks that you want to accomplish. This will help you to be motivated and work towards your goals. 
• Stick to the things that fascinate you. This will enable you to feel motivated in doing things that interest you and you are passionate about. 
• Find ways to feel motivated in your work or task. 
• Track your progress on a regular basis so that you can feel motivated to know how far you have reached your goals. 
• Visit places where you feel relaxed and motivated. 
• Interact with people who give you motivation in everything that you do.
• Exercise to relax your mind and body. 
• Be patient in achieving your goal. 

Also explore: Leadership qualities essay and friendship essay .

Importance of Motivation 

When you feel motivated, there are abundant opportunities that come your way. It changes the way you perceive things. There is improvement in the work and desire to achieve goals in life. The importance of motivation is mentioned below: 

• Building Confidence: When someone influences and motivates you to do something great, there will be improvement in confidence. This will enable you to work in a systematic way. Moreover, it will make you come out of your comfort zone and achieve success in life. For example, if someone is feeling nervous to take part in sports. In such scenarios, you can assure them by making them feel confident about the game. 
• Enhances Performance: The person who feels motivated will enhance their performance. They feel and think in a certain way that will be beneficial for the task. It will enable them to put their thoughts into action. For instance, if someone is doing some project work, if he or she is motivated, only then will the performance improve. It will give abundant energy to work in an effective way. 
• Achievement of Goal: With increased motivation, there are chances that you can achieve your goal in a systematic way. Due to this, you can improve your concentration and focus towards the task that you are doing. 
• Improves Efficiency: The person who is motivated will work tirelessly to give their best. If you feel motivated, there will be proper planning and systemic approach towards the task that you are doing. 
• Develops Essential Skills: When your motivation level is higher, there will be development of essential skills such as communication, problem solving, decision making and analytical skills while learning or doing some work. 

Motivation is an internal process that is initiated in people so that they can achieve anything in life. It is important for every individual to stay motivated in order to be happy in whatever they do. Being motivated makes a person happy, focused and confident. 

We hope this motivation essay was useful to you. Check essays for kids to explore more topics. 

Frequently Asked Questions On Motivation Essay

What is a motivation essay.

It is a short write up on motivation which is a feeling that is initiated in people to stay happy and achieve their goals.

What are the tips for motivation?

A few tips for motivation are staying healthy, doing exercise, being with positive people, setting goals, breaking tasks into smaller sections, tracking progress, etc.

What is the importance of motivation?

The importance of motivation is that it helps in enhancing performance, building confidence, achieving goals and improving efficiency.

50 positive life quotes to inspire, and lift your spirit each day

" Life's a climb. But the view is great ." There are times when things seemingly go to plan, and there are other moments when nothing works out.

During those instances, you might feel lost. But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere through whatever challenges come your way.

If you're looking for more, here is a list of quotes about life throughout the decades:

50 quotes about life

• "You will face many defeats in life, but never let yourself be defeated." – Maya Angelou , "And Still I Rise"
• "In three words I can sum up everything I've learned about life: It goes on." –  Robert Frost
• "Life is a long lesson in humility." – J.M. Barrie , "The Little Minister"
• "To live is the rarest thing in the world. Most people exist, that is all." – Oscar Wilde
• "The most important thing is to enjoy your life–to be happy–it's all that matters." – Audrey Hepburn
• "To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire
• "We must be willing to let go of the life we planned so as to have the life that is waiting for us." – Joseph Campbell
• "Life is a succession of lessons which must be lived to be understood." – Ralph Waldo Emerson
• "Love the life you live. Live the life you love." – Bob Marley
• "I was taught that the way of progress was neither swift nor easy." – Marie Curie
• "He who has a why to live for can bear almost any how." –  Friedrich Nietzsche
• "You only live once, but if you do it right, once is enough." – Mae West
• "The whole secret of a successful life is to find out what is one's destiny to do, and then do it." – Henry Ford
• "In order to write about life first you must live it." – Ernest Hemingway
• "Life has no limitations, except the ones you make." – Les Brown
• "It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver." – Betty White
• "Live for each second without hesitation." – Elton John
• "The most wasted of all days is one without laughter." – E. E. Cummings
• "Start each day with a positive thought and a grateful heart." – Roy Bennett
• "All you need in this life is ignorance and confidence; then success is sure." – Mark Twain
• "I believe that if you'll just stand up and go, life will open up for you. Something just motivates you to keep moving." – Tina Turner
• "Many of life's failures are people who did not realize how close they were to success when they gave up." – Thomas Edison
• "I have very strong feelings about how you lead your life. You always look ahead, you never look back." – Ann Richards
• "Life is like riding a bicycle. To keep your balance, you must keep moving." – Albert Einstein
• "Life shrinks or expands in proportion to one's courage." – Anais Nin
• "You do not find the happy life. You make it." – Camilla Eyring Kimball
• "A life is not important except in the impact it has on other lives." – Jackie Robinson
• "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." – Eleanor Roosevelt
• "The biggest adventure you can ever take is to live the life of your dreams." – Oprah Winfrey
• "If you own this story you get to write the ending." – Brené Brown
• "Life is like a coin. You can spend it any way you wish, but you only spend it once." – Lillian Dickinson
• "Life is about making an impact, not making an income." – Kevin Kruse
• "There are no regrets in life, just lessons." – Jennifer Aniston
• "Accept no one's definition of your life, define yourself." – Harvey Fierstein
• "The longer I live the more beautiful life becomes." – Frank Lloyd Wright
• "If you love life, don't waste time, for time is what life is made up of." – Bruce Lee
• "Mistakes are a fact of life. It is the response to the error that counts." – Nikki Giovanni
• "Life is not a problem to be solved, but a reality to be experienced." – Soren Kierkegaard
• "Your time is limited, so don't waste it living someone else's life." – Steve Jobs
• "If everything was perfect, you would never learn and you would never grow." – Beyoncé
• "If we don't change, we don't grow. If we don't grow, we aren't really living." – Gail Sheehy
• "I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." – Booker T. Washington
• "Life doesn't have to be perfect to be wonderful." – Annette Funicello
• "The big lesson in life, baby, is never be scared of anyone or anything." – Frank Sinatra
• "I think I've discovered the secret of life – you just hang around until you get used to it." – Charles Schulz
• "Life is very interesting... in the end, some of your greatest pains, become your greatest strengths." – Drew Barrymore
• "Challenges are what make life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine
• "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only good for wallowing in." – Katherine Mansfield
• "The most important trip you may take in life is meeting people halfway." – Henry Boye
• "Life isn't about finding yourself. Life is about creating yourself." – George Bernard Shaw

Quotes about love: 50 love quotes to express how you feel: 'Where there is love there is life'

Inspirational quotes: 50 motivational motivational words to brighten your day.

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16 Funny Motivational Quotes About Life That Will Make You Laugh

How do you develop motivation.

Motivation is the affirmative desire to accomplish something, but it isn’t a prerequisite for accomplishing it. However, it sure can help. When you’re not feeling motivated, getting things accomplished can feel like an enormous burden. So, clearly, it’s in your best interest to find your motivation. But the question is how?

“It’s easy to believe motivation is a feeling that just happens to hit us, randomly, like a bolt of lighting,” says Melanie Shmois, a cognitive behavioral therapist in Western Reserve Counseling, in Avon Lake, Ohio. “But the truth is motivation isn’t a feeling. Rather, it’s a manifestation of thought, and you can create it by adjusting your mindset.” The challenge is figuring out what sort of mindset you need to cultivate motivation. For some, the right mindset involves setting goals , but that won’t necessarily work for someone who finds it challenging to connect actions with results, particularly if the results can’t be seen immediately (like weight loss or earning a degree).

“I like to help my patients figure out what stands in the way of their feeling motivated,” says Amy Axtell, a mental health counselor at A Center for Change in Tucson. Sometimes it’s fear , sometimes it’s a lack of self-confidence . One way to change the narrative is to literally change the narrative voice in your head to one that’s, say, kinder, more encouraging, and has a sense of humor.

So, if you’re like comedian John Mulaney, who says, “things have to be funny first, and if they have a point, that’s awesome,” then these funny motivational quotes will help you find inspiration.

Give it your all (within reason)

Whatever you do, always give 100%. Unless you’re donating blood.” —Bill Murray

Bill Murray’s career as a comedian, writer, and actor has spanned half a century, and one reason it’s lasted so long is work comes first, and he’s not going to let up until it’s done. “When I work, my first relationship with people is professional. There are people who want to be your friend right away. I say, ‘We’re not gonna be friends until we get this done. If we don’t get this done, we’re never going to be friends, because if we don’t get the job done, then the one thing we did together that we had to do together we failed.'” (Is being more healthy one of your goals? Here’s how to set health resolutions for every month.)

Stop procrastinating because who knows what tomorrow brings

“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” —Erma Bombeck

Procrastination can be bad for your health—and that includes your mental health . Humorist Erma Bombeck understood that well. As a woman who often waved off the dessert cart, she understood that the concept of carpe diem can also be applied to the joy in life —not just your to-do list. So if you need to get motivated, remember that life is short. It’s important to find and experience joy—to seize those moments—when you can.

Motivate, rinse, repeat

“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” —Zig Ziglar

Hilary Hinton “Zig” Ziglar was an American author, salesman, and motivational speaker, and it seems that combination worked for him. His unique style of connecting with people on a shared level made him trustworthy, believable, and ultimately, a source of inspiration. This quote, which epitomizes Ziglar’s style, is a reminder that motivation is something you have to cultivate every day of your life. Like your teeth, if you ignore it, it will disappear. (Try these tricks for exercise motivation .)

Don’t give up even when the going gets tough

“If you’re going through hell, keep going.” —Winston Churchill

Winston Churchill, the two-time Prime Minister of Great Britain, who in his first term led the U.K. to victory in World War II, saw his share of suffering throughout his life, which spanned the reigns of Queen Victoria, King Edward VII, King George V, King Edward VIII, King George VI, and Her Majesty, Queen Elizabeth II. So the Bulldog, as he was called because of his ferocious tenacity, knew of what he spoke when he offered up this bit of advice to “never surrender,” period. (Here’s how to develop a positive attitude .)

Stop thinking, stop making excuses, and start doing

“My advice is not to wait to be struck by an idea. If you’re a writer, you sit down and damn well decide to have an idea. That’s the way to get an idea.” —Andy Rooney

When writer and television news columnist Andy Rooney passed away at age 92 in 2011, the world lost its go-to curmudgeonly pundit who told it like it is. Over a period of 33 years, Rooney made 1,097 appearances on the television news magazine, 60 Minutes . That’s a lot of ideas he had to come up with week after week. If anyone has a right to have no patience for “writer’s block,” it was Andy Rooney. (Here are some short inspirational quotes to make your day.)

Commit to completing

“Do or do not. There is no try.” —Yoda, from Star Wars

Standing at only 66 cm tall, Yoda was nevertheless one of the most renowned and powerful Jedi Masters in “galactic history,” but those who can never get enough funny motivational quotes might remember him best for making it really clear why committing to “try” is no commitment at all. You want to accomplish something? Do it. That is all. (Also, adopt these habits to improve mental health .)

Great ideas require discipline to carry out

“Creativity is a wild mind and a disciplined eye.” —Dorothy Parker

While witty, wise-cracking, satirist Dorothy Parker was known for a love of whiskey and general carousing, her discipline was unmatched. That’s how she managed to be so incredibly prolific, infusing New York and American culture in the first half of the 20th century with bon mot after bon mot , many of which were not stand-alones, but embedded in longer, well-structured essays, poems, and short stories. (Here’s how reading poetry can boost happiness .)

While Parker was known for a love of whiskey and general carousing, her discipline was unmatched,

Don’t have a great idea? Find one.

“You can’t wait for inspiration. You have to go after it with a club.” —Jack London

Jack London was also a prolific writer, and apparently, when he didn’t have any idea what to write about, he went out and found one. Thank goodness, because without him, there would be no Call of the Wild , no Buck or the Saint Bernard/Sheepdog mix in the book, and no movie starring Harrison Ford. (Feeling down? Here are therapist tips for finding hope.)

Walk the walk

“A peacock that rests on his tail feathers is just another turkey.” —Dolly Parton

You know who has never rested on her tail feathers? Country music icon, Dolly Parton, that’s who. So when she gives free advice on walking the walk, you’re going to want to listen. (Beware of bad health advice on the Internet though.)

Quell the inner critic and just keep doing

“So long as your desire to explore is greater than your desire to not screw up, you’re on the right track.” —Ed Helms

This was the advice actor (and star of television’s The Office ), comedian, singer, and musician, Ed Helms, gave to the 2013 graduating class of Knox College. That was the same year The Office finished its 10-year television run, but already several years after Helms first made a splash in The Hangover . As nice as it might be to make big Hollywood movies, it can also be challenging to have your work watched and critiqued by millions of people around the world. It’s enough to make you stop in your tracks and, well, just stop. But Helms’ advice? Don’t let the inner critic stop you from meeting and exceeding your expectations. Clearly, he’s onto something. (Here are some of the best quotes from graduation speakers .)

Be persistent in the face of challenges

“It’s not whether you get knocked down; it’s whether you get up.” —Vince Lombardi

American football coach, Vince Lombardi’s career really took off when he decided to embrace a challenge. That challenge was coaching the NFL Green Bay Packers, which were a losing team when he started and a two-time Super Bowl championship team by the time he was done with them. Not only did Lombardi inspire his team, but he also inspired the late 1990’s hit song, Tubthumping (I Get Knocked Down), by Chumbawumba. (Here are 2019’s most i nspiring moments for people with disabilities.)

If you don’t do it, someone else will

“Even if you’re on the right track, you will get run over if you just sit there.” —Will Rogers

Born on a Native American reservation in what is now Oklahoma, Will Rogers grew up on a ranch and often played country “bumpkins.” Rogers was not only smart and sophisticated, but he was also incredibly hardworking, having made his mark as a Broadway actor, a Hollywood actor, a newspaper columnist, and author, among other things. His advice was heartfelt and clearly words he lived by. (Strike a balance with work and pleasure with “ me time .”)

Let fear motivate you, rather than discourage you

“Don’t do what you want. Do what you don’t want. Do what you’re trained not to want. Do the things that scare you the most.” ―Chuck Palahniuk

These words appear in Palahniuk’s novel, Invisible Monsters , which he wrote before Fight Club , but which came out only after Fight Club became a hit. Invisible Monsters is about a beautiful, seemingly shallow woman whose life changes radically after she suffers a devastating car accident that destroys half her face. The story is dark, even for the author of Fight Club , but that didn’t stop him from managing to put these inspirational words into print. (Feeling depressed? These depression quotes may capture your mood.)

Stop wasting time

“Procrastination is the thief of time, collar him.”―Charles Dickens

“Never do tomorrow what you can do today,” says Wilkins Micawber to David Copperfield in the novel, David Copperfield , before getting to the good stuff about procrastination. Ever an optimist , Micawber, was modeled after Dickens’ father, so it’s safe to assume that what Micawber said was alright by Dickens. And who would doubt it? Carpe diem , as they say. Seize the day.

Don’t take yourself too seriously

“To be is to do — Socrates. To do is to be — Jean-Paul Sartre. Do be do be do—Frank Sinatra.” —Kurt Vonnegut

Vonnegut was a wildly successful author and one with incredible intelligence and wit. But he also had depression . Cultivating a satirical edge was one way he coped, and the world got the benefit in the form of such masterpieces as Slaughterhouse Five and Cat’s Cradle . Here, he takes two motivational quotes, one from the ancient philosopher, Socrates, the other from French existential author, Jean-Paul Sartre, and mashes them up with Frank Sinatra’s famous “Stranger in the Night” scat. The result is at once absurd and effective as a funny motivational quote.

Never give up

“It ain’t over til it’s over.” —Yogi Berra

In a rare moment, baseball great, Yogi Berra, who was known for his athletic talent as well as his hilarious, paradoxical one-liners, offers advice that doesn’t actually contradict itself. What he’s saying is you never really know when it’s over until it’s already over, so the only right time to stop trying is when they’re turning off the stadium lights and sweeping the field. (Next, read these self-care quotes to take care of your body and mind.)