Essay About Sport Example

10 December, 2020

11 minutes read

Author:  Donna Moores

Physical development plays a critical role in sustaining a healthy living and contributing to wellbeing in the long-term. Various topics on sports are relevant for both the young generation and older individuals at all times. For one, sport is a means of maintaining an excellent physical shape and great mobility; others perceive sports as a way to unwind and get one’s mind together. Alternatively, sport might let oneself learn about self-organization and discipline and experience its positive influence on life.

Essay About Sport

Regardless of the direction and type of activity, sports always brings out only the best: a team spirit, improved physical health, emotional fulfillment, and psychological relief. Since many youngsters might underestimate the benefits of sports, it is fundamental to emphasize its crucial role in determining one’s personality, health, and wellbeing. 

sports essay example

How to write an essay on sports?

If you so far have a vague idea of an essay about sport but still have enough time for writing, you are on the safe side. Here is what you should do to end up with a marvelous essay about sports.

First of all, try to pick a topic that is both relevant and not boring. By ensuring that the latter is the case, you will prevent yourself from writing meaningless stuff that isn’t even interesting to read. 

There are some tips that will help you stick to an appropriate essay format and save a great deal of time. Here is what you can take into account to take better control of your essay about sport writing:

  • Research for a while and make sure you find some sound pieces of literature to back on in your writing
  • Draft the main goals of your essay and come up with the question you are about to find answers to 
  • Draft an outline and attach comments to each section of your outline. A short comment is a helper in elaborating an idea in each part of your outline
  • Pick suitable arguments for each of the body paragraphs. Try to make sure that all the statements are actually reliable and relevant.

Make sure you prepare a piece of paper (or you may use any electronic device as an alternative) to write down your notes. It is always better to keep your drafts in a single place so that you don’t get lost in multiple notes. 

Sports Essay Topics 

If you want your next essay on sports to be an ultimate success, try picking a topic that will sound intriguing and be easy to comprehend at the same time. Below, we’ve listed a few indeed attention-grabbing topics that will be easy for you to elaborate on: 

  • How regular sports correlates with a better quality of life 
  • Essential skills that any type of sport requires
  • Adverse effects of doping in sports 
  • An example of a woman/man who went down into the history of sports
  • New kinds of sports on the rise in 2021
  • Sport has no gender: the women who rocked ‘male’ sports 
  • The history of sports in your country
  • Reasons for young generations to do sports 
  • Arguments for deeming chess a sport 
  • The influence of sports on mental health
  • Sport and society
  • The procedure of college admission for future sports students 

Structure of Essay on Sport 

Whether you are about to compose just a short essay about sport or your teacher expects you to develop a complex paper, the structure always remains similar. If you want to craft a useful outline that will prove its efficiency during the writing process, you first need to learn what the structure of an essay about sport looks like. Below we’ve listed the critical components of such an essay.

Introduction 

At this point, you are free to provide any piece of information that will sound convincing to the reader. This might be some statistical data, a historical fact, or a quote. Remember, your task is to encourage your reader to go through your essay and read it till the end. At the end of your paper, you will need to mention a thesis statement: a sentence that reveals what you will be talking about further.

Body paragraphs

Body paragraphs may contain any information that relates to your topic and a thesis statement. Any fact, statistical data, or a quote will be really welcome. A typical body paragraph follows such a structure:

  • The topic sentence with a key idea. 
  • Substantiated topic sentence and the main argument
  • An example or any fact to make the opinion sound reasonable

In the last paragraph, just summarize the main points of your essay. You may briefly restate your introductory statements and explain how each of the body parts supports your thesis. Usually, there is only one thing you need to avoid in conclusion: repetitions. 

Problems with writing Your Essay About Sport? Try our Professional Essay Writer Service!

Essay Example 

The role of sports in promoting good mental health 

Sports is something that most people cannot imagine their everyday living without. The notion of sport had evolved in ancient times before the Olympic games in Greece started to take place. After the second industrial revolution, sport has become an extensively popular and admired subject in almost any school. As a means of entertainment and, at the same time, a way to relieve tension and move one’s energy in a good direction, the sport has always been associated with individual growth and physical health maintenance. These days, schoolers, students, adults, and older people engage themselves in a variety of sports activities for different reasons. But regardless of the purpose, all of them definitely achieve one target – better mental health. Indeed, performing sports activities regularly contributes to improved mental health by reducing stress, promoting a team spirit and social inclusion, and preventing depression. 

Engaging oneself in a sports activity is positively correlated with better social inclusion. In essence, sport is a team activity, which means that doing a particular kind of sports implies interaction with other individuals. Building social contacts while engaging in sports is exciting and easy: finding common ground with teammates or a sports partner is not complicated since you already share at least one significant interest. A recent study by British scientists suggests that individuals who did sports during their school years show higher social inclusion levels and can easily make new acquaintances in adult age. This means that sport plays a critical role in defining an individual’s future behavior in socializing with other people. And since sports promotes an ability to better engage in social groups and  make new acquaintances, it also contributes to an individual’s mental health. As long as humans live in a community and need communication for a healthy and happy living, sports is the key. 

Regular physical activity does not let stress accumulate and negatively influence one’s mental health. The reason why people experience less stress if they give preference to working out on a regular basis is endorphins production. Endorphins are particular neurotransmitters that a human brain produces as a result of physical activity. Neurotransmitters promote good feelings and make it harder for various stress factors to irritate oneself. Additionally, endorphins produced by a body while performing a sports activity promote a better quality of sleep. The latter, in its turn, leads to significant stress reduction as well. Apart from a guaranteed stress reduction, sports activities reduce the adverse effects of stress. Hence, one can come to the conclusion that since stress is an inevitable and highly annoying phenomenon, it is critical to seek preventative measures, and sports seems to cope with the issue of stress and constant tension brilliantly. Therefore, a moderate workout contributes to one’s mental health in the long term.  

Finally, sport has been proven to be one of the most potent remedies for depression. According to what clinicians claim, depression impacts both mental and physical health way worse than diabetes. Therefore, depression is a condition that needs treatment. However, it is highly possible to prevent depression just by exercising and adding some sport to one’s daily routine. Sports influence the human brain almost in the same way that medical drugs do: it promotes the brain’s better capacity to absorb serotonin. Not less important, sport activities contribute to nerve cell growth and prevent cells in the hippocampus from dying. Besides, physical activity has been found to improve self-esteem, which in turn improves body image and self-perception. Overall, a regular sport activity can not only guarantee depression alleviation but also prevent further disorders that have to do with psyche. 

All in all, sports can reasonably be deemed a natural remedy not only against physical but also multiple mental conditions. Just by performing moderate exercises a few times a week, one can make their life go in a different, healthier direction. Performing sports activities can reasonably promote stress-free life since exercising influences endorphins production in the brain. Additionally, a regular sport promotes better social inclusion and facilitates communication with peers. Finally, regular exercises serve as a solution to depression. It is critical to preserve one’s mental health, so working out is something to begin with straightaway.

Write an Essay with HandmadeWriting

While writing an essay about sport, it is essential to find the balance between the topic’s complexity and reader engagement. In other words, a winning essay about sport neither has a primitive subject, nor it covers a very specific and potentially boring sports topic. If this sounds quite complicated for you or if you merely have other reasons for leaving your writing for better times, you may get your paper done with HandmadeWriting . We are always available to assist you with your paper promptly. All you need to do is go to our website, submit paper instructions, and take care of yourself while we are taking care of your paper. 

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what is a sport essay

How to Write a Non-Cliche College Essay About Sports + Examples

What’s covered:, what makes a sports essay cliche.

  • How To Make Your Sports Essay Unique

Great Examples of College Essays About Sports

Where to get your college essay edited for free, or by an expert.

You’ve been brainstorming essay topics for your college applications, and you think you’ve finally found the right one: an extended metaphor likening your experience on the field with overcoming personal struggles. The problem: many other students have this same thought. 

The purpose of a college essay is to make yourself stand out as a unique individual, but when students write about sports, they often blend in. Because of that, students are usually advised to pick a different topic.

That being said, it is possible to write a non-cliche college essay about sports if you put in a little extra effort. Read along to learn how to make your sports essay different from all the other sports essays.

Sports essays are cliche when they follow a standard trajectory. Some of these trajectories include writing a story about:

  • An agonizing defeat
  • Forging bonds with teammates
  • Overcoming adversity
  • Overcoming an injury
  • Refusing to quit
  • Victory during a big game

Because sports essays have very similar themes and “lessons learned,” it can be difficult to make your story stand out. These trajectories also often focus too much on the sport or storyline, and not enough on the writer’s reflections and personality.

As you write your essay, try to think about what your experience says about you rather than what you learned from your experience. You are more than just one lesson you learned!

(Keep in mind that the sports essay is not the only college essay cliche. Learn about other essay cliches and how to fix them in our complete guide).

How to Make Your Sports Essay Unique

1. focus on a specific moment or reflection..

The college essay is a way for students to humanize themselves to admissions officers. You do not feel human if you are describing yourself as just another player on the field!

One important way to make your essay about you (not just about sports) is by focusing on a specific moment in time and inviting the reader to join you in that moment. Explain to the reader what it would be like to be sitting in that locker room as you questioned the values of the other players on your team. Ask your reader to sit with you on the cot in the trainer’s room as your identity was stripped away from you when they said “your body can’t take this anymore.” Bring your reader to the dinner table and involve them in your family’s conversation about how sports were affecting your mental health and your treatment of those around you.

Intense descriptions of a specific experience will evoke emotions in your reader and allow them to connect with you and feel for you.

When in doubt, avoid anything that can be covered by ESPN. On ESPN, we see the games, we see the benches, we even see the locker rooms and training rooms. Take your reader somewhere different and show them something unique.

2. Use sports to point out broader themes in your life.

The main risk when writing about sports is neglecting to write about yourself. Before you get started, think about the main values that you want to express in your sports essay. Sports are simply your avenue for telling the reader what makes you unique. 

As a test, imagine if you were a pianist. Would you be able to talk about these same values? What if you were a writer? Or a chemist? Articulating your values is the end, and sports should simply be your means.

Some values that you might want to focus on:

  • Autonomy (you want to be able to set your mind to anything and achieve it on your own)
  • Growth (you seek improvement constantly)
  • Curiosity (you are willing to try anything once)
  • Vulnerability (you aren’t afraid to fail, as long as you give it your all)
  • Community (you value the feedback of others and need camaraderie to succeed)
  • Craft (you think that with deliberate care, anything can be perfected)
  • Responsibility (you believe that you owe something to those around you and perhaps they also owe something to you)

You can use the ESPN check again to make sure that you are using sports as an avenue to show your depth.

Things ESPN covers: how a player reacts to defeat, how injuries affect a player’s gameplay/attitude, how players who don’t normally work well together are working together on their new team.

Things ESPN doesn’t cover: the conversation that a player had with their mother about fear of death before going into a big surgery (value: family and connection), the ways that the intense pressure to succeed consumed a player to the point they couldn’t be there for the people in their life (value: supporting others and community), the body image issues that weigh on a player’s mind when playing their sport and how they overcame those (value: health and growth).

3. Turn a cliche storyline on its head.

There’s no getting around the fact that sports essays are often cliche. But there is a way to confront the cliche head-on. For example, lots of people write essays about the lessons they learned from an injury, victory, and so on, but fewer students explain how they are embracing those lessons. 

Perhaps you learned that competition is overwhelming for you and you prefer teamwork, so you switched from playing basketball to playing Dungeons & Dragons. Maybe, when your softball career ended abruptly, you had to find a new identity and that’s when you became obsessed with your flower garden and decided to pursue botany. Or maybe, you have stuck with football through it all, but your junior-year mental health struggle showed you that football should be fun and you have since started a nonprofit for local children to healthily engage with sports.

If your story itself is more cliche, try bringing readers to the present moment with you and show why the cliche matters and what it did for you. This requires a fair amount of creativity. Ensure you’re not parroting a frequently used topic by really thinking deeply to find your own unique spin.

Night had robbed the academy of its daytime colors, yet there was comfort in the dim lights that cast shadows of our advances against the bare studio walls. Silhouettes of roundhouse kicks, spin crescent kicks, uppercuts and the occasional butterfly kick danced while we sparred. She approached me, eyes narrowed with the trace of a smirk challenging me. “Ready spar!” Her arm began an upward trajectory targeting my shoulder, a common first move. I sidestepped — only to almost collide with another flying fist. Pivoting my right foot, I snapped my left leg, aiming my heel at her midsection. The center judge raised one finger. 

There was no time to celebrate, not in the traditional sense at least. Master Pollard gave a brief command greeted with a unanimous “Yes, sir” and the thud of 20 hands dropping-down-and-giving-him-30, while the “winners” celebrated their victory with laps as usual. 

Three years ago, seven-thirty in the evening meant I was a warrior. It meant standing up straighter, pushing a little harder, “Yes, sir” and “Yes, ma’am”, celebrating birthdays by breaking boards, never pointing your toes, and familiarity. Three years later, seven-thirty in the morning meant I was nervous. 

The room is uncomfortably large. The sprung floor soaks up the checkerboard of sunlight piercing through the colonial windows. The mirrored walls further illuminate the studio and I feel the light scrutinizing my sorry attempts at a pas de bourrée, while capturing the organic fluidity of the dancers around me. “Chassé en croix, grand battement, pique, pirouette.” I follow the graceful limbs of the woman in front of me, her legs floating ribbons, as she executes what seems to be a perfect ronds de jambes. Each movement remains a negotiation. With admirable patience, Ms. Tan casts me a sympathetic glance.   

There is no time to wallow in the misery that is my right foot. Taekwondo calls for dorsiflexion; pointed toes are synonymous with broken toes. My thoughts drag me into a flashback of the usual response to this painful mistake: “You might as well grab a tutu and head to the ballet studio next door.” Well, here I am Master Pollard, unfortunately still following your orders to never point my toes, but no longer feeling the satisfaction that comes with being a third degree black belt with 5 years of experience quite literally under her belt. It’s like being a white belt again — just in a leotard and ballet slippers. 

But the appetite for new beginnings that brought me here doesn’t falter. It is only reinforced by the classical rendition of “Dancing Queen” that floods the room and the ghost of familiarity that reassures me that this new beginning does not and will not erase the past. After years spent at the top, it’s hard to start over. But surrendering what you are only leads you to what you may become. In Taekwondo, we started each class reciting the tenets: honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet. 

The thing about change is that it eventually stops making things so different. After nine different schools, four different countries, three different continents, fluency in Tamil, Norwegian, and English, there are more blurred lines than there are clear fragments. My life has not been a tactfully executed, gold medal-worthy Taekwondo form with each movement defined, nor has it been a series of frappés performed by a prima ballerina with each extension identical and precise, but thankfully it has been like the dynamics of a spinning back kick, fluid, and like my chances of landing a pirouette, unpredictable. 

Why it works:

What’s especially powerful about this essay is that the author uses detailed imagery to convey a picture of what they’re experiencing, so much so that the reader is along for the ride. This works as a sports essay not only because of the language and sensory details, but also because the writer focuses on a specific moment in time, while at the same time exploring why Taekwondo is such an important part of their life.

After the emotional image is created, the student finishes their essay with valuable reflection. With the reflection, they show admissions officers that they are mature and self-aware. Self-awareness comes through with statements like “surrendering what you are only leads you to what you may become” and maturity can be seen through the student’s discussion of values “honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet.” These are the kinds of comments that should find their way into a sports essay!

what is a sport essay

“Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one. 

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we compete with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

In the beginning, you might think this is another cliche sports essay about overcoming adversity. But instead, it becomes a unique statement and coming-of-age tale that reads as a suspenseful narrative. 

The author connects their experience with martial arts to larger themes in their life but manages to do so without riffing off of tried-and-true themes. Through statements like “I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was” we learn about the students values and their desire to be there for those who depend on them. 

The student also brings it full circle, demonstrating their true transformation. By using the “Same, but Different” ending technique , the student places themself in the same environment that we saw in the intro, but experiences it differently due to their actions throughout the narrative. This is very compelling!

“1…2…3…4 pirouettes! New record!” My friends cheered as I landed my turns. Pleased with my progress, I gazed down at my worn-out pointe shoes. The sweltering blisters, numbing ice-baths, and draining late-night practices did not seem so bad after all. Next goal: five turns.

For as long as I can remember, ballet, in all its finesse and glamor, had kept me driven day to day. As a child, the lithe ballerinas, donning ethereal costumes as they floated across the stage, were my motivation. While others admired Messi and Adele, I idolized Carlos Acosta, principal dancer of the Royal Ballet. 

As I devoted more time and energy towards my craft, I became obsessed with improving my technique. I would stretch for hours after class, forcing my leg one inch higher in an effort to mirror the Dance Magazine cover girls. I injured my feet and ruined pair after pair of pointe shoes, turning on wood, cement, and even grass to improve my balance as I spun. At competitions, the dancers with the 180-degree leg extensions, endless turns, and soaring leaps—the ones who received “Bravos!” from the roaring audience—further pushed me to refine my skills and perfect my form. I believed that, with enough determination, I would one day attain their level of perfection. Reaching the quadruple-pirouette milestone only intensified my desire to accomplish even more. 

My efforts seemed to have come to fruition two summers ago when I was accepted to dance with Moscow’s Bolshoi Ballet at their renowned New York City summer intensive. I walked into my first session eager to learn from distinguished ballet masters and worldly dancers, already anticipating my improvement. Yet, as I danced alongside the accomplished ballerinas, I felt out of place. Despite their clean technique and professional training, they did not aim for glorious leg extensions or prodigious leaps. When they performed their turn combinations, most of them only executed two turns as I attempted four. 

“Dancers, double-pirouettes only.” 

Taken aback and confused, I wondered why our teacher expected so little from us. The other ballerinas seemed content, gracing the studio with their simple movements. 

As I grew closer with my Moscow roommates, I gradually learned that their training emphasized the history of the art form instead of stylistic tricks. Rather than show off their physical ability, their performances aimed to convey a story, one that embodied the rich culture of ballet and captured both the legacy of the dancers before them and their own artistry. As I observed my friends more intently in repertoire class, I felt the pain of the grief-stricken white swan from Swan Lake, the sass of the flirtatious Kitri from Don Quijote, and I gradually saw what I had overlooked before. My definition of talent had been molded by crowd-pleasing elements—whirring pirouettes, gravity-defying leaps, and mind-blowing leg extensions. This mindset slowly stripped me from the roots of my passion and my personal connection with ballet. 

With the Bolshoi, I learned to step back and explore the meaning behind each step and the people behind the scenes. Ballet carries history in its movements, from the societal values of the era to each choreographer’s unique flair. As I uncovered the messages behind each pirouette, kick, and jump, my appreciation for ballet grew beyond my obsession with raw athleticism and developed into a love for the art form’s emotive abilities in bridging the dancers with the audience. My journey as an artist has allowed me to see how technical execution is only the means to a greater understanding between dancer and spectator, between storyteller and listener. The elegance and complexity of ballet does not revolve around astonishing stunts but rather the evocative strength and artistry manifested in the dancer, in me. It is the combination of sentiments, history, tradition, and passion that has allowed ballet and its lessons of human connection to become my lifestyle both on and off stage.

This essay is about lessons. While the author is a dancer, this narrative isn’t really about ballet, per se — it’s about the author’s personal growth. It is purposefully reflective as the student shows a nice character arc that begins with an eager young ballerina and ends with a reflection on their past. The primary strength of this essay is the honesty and authenticity that the student approaches it with.

In the end, the student turns a cliche on its head as they embrace the idea of overcoming adversity and demonstrate how the adversity, in this case, was their own stereotypes about their art. It’s beautiful!

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

This essay uses the idea of sports to explore a more profound topic—growing through relationships. They really embrace using sports as an avenue to tell the reader about a specific experience that changed the way they approach the world. 

The emphasis on relationships is why this essay works well and doesn’t fall into a cliche. The narrator grows not because of their experience with track but because of their relationship with their coach, who inspired them to evolve and become a leader.

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Essays About Sports: Top 5 Examples and 9 Prompts

Almost nothing compares to the thrill of sports; discover our guide with helpful tips for writing essays about sports through essay examples and prompts. 

Most people would agree on the importance of sports for a well-balanced life. Sports provides us with a multitude of benefits, both physically and mentally. But more than this, sports provide people with fun, even in the darkest times. The thrills of sports games and competitions are almost unmatched in the joy it brings others. 

It is important to keep in mind several risks of playing sports. First, the competitive mindset may consume you, as some of the best books about rugby show, and you are susceptible to various injuries, depending on the sport. However, a healthy love of sports often does not involve these risks.

5 Examples of Essays About Sports

1. importance and benefits of sports by melih sozdinler, 2. the importance of sports in empowering women by jo ousterhout, 3. the fastest growing sport in the world by sean monaghan.

  • 4.  Extreme Sports by Archie Simmons
  • 5. ​​The Mental Health Awakening Has Reached the Sports World  — Now What? by Maggie Ryan

1. My Favorite Sport

2. physical benefits of sports, 3. psychological and mental benefits of sports, 4. opinions on sports, 5. comparing and contrasting sports, 6. an unconventional sport, 7. an extreme sport, 8. values needed for sports, 9. sports in the modern world.

“We can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the necessity of our lives.”

Sozdinler writes about why people should play sports, elaborating on several benefits of sports. First, sports help improve coordination, cognition, circulation, and physique. Second, they provide us with entertainment and relief from the stresses of life. Finally, sports competitions are economically beneficial, allowing countries to expose their people and goods to foreigners. 

“Women who participate in sports are more likely to do better in school, attend college and make higher wages. In a survey of 401 female executives, 82 percent reported playing organized sports while growing up. Hillary understands the role sports can play in empowering women. As she has said, “Sports can make you stronger, tougher, more confident, more resilient, and those qualities can stay with you long after you finish the race or the final buzzer sounds.”

In this essay, Ousterhout discusses a speech by Hillary Clinton in which she stressed the importance of empowering women through sports. Clinton recognizes women’s talent in all fields, sports included, and Ousterhout, citing research, discusses how sports can help women succeed academically and otherwise. Finally, she uses this as a basis to support Clinton’s 2016 campaign for the presidency of the United States. 

“From a game played by the Navajo tribe, to a game broadcasted to millions of people each weekend. Having a sport that is fast paced and filled with incredible skill, lacrosse is bound to see even more growth in the future. The PLL, college lacrosse, and social media have all impacted lacrosse and all sports forever, proving that lacrosse is the fastest growing sport in the world.”

Monaghan writes about lacrosse and how it is becoming more popular. He briefly describes its history, dating back to the Navajo tribe. It started being played as an organized sport in the 1900s and has only grown in popularity. Monaghan believes that Lacrosse is the fastest-growing sport in the world, and its popularity is much-deserved. Check out these essays about badminton.

4.   Extreme Sports by Archie Simmons

“Various news stories, movies, and other sources in the media help spread the impression of the risks and dangers of the sports. Although the public hears mostly about all the negative effects of extreme sports, there are a variety of ways to decrease one’s risk of injuries through proper precautions and practice. In saying that, there are also many benefits to extreme sports as seen in Bode Miller’s memoir, as well as interviews with other extreme sport athletes.”

Simmons gives a brief introduction to the world of extreme sports in his essay. Extreme sports require specialized gear and much preparation and has an increased risk of injury. Simmons writes that athletes continue to participate in extreme sports because they know the risks and prepare to avoid them. He cites a memoir by Bode Miller, explaining his methods and training to ski quickly and carefully. 

5. ​​ The Mental Health Awakening Has Reached the Sports World  — Now What? by Maggie Ryan

“Sports can provide community, boost physical and mental health, foster self-confidence, and serve as an escape. Sports can also be the opposite of all those things: isolating, physically and mentally debilitating, or something that athletes can come to dread. The dividing line between the two, Post says, lies in the tools and preventative care that athletes have at their disposal.”

Ryan writes about the effects of competitive sports on athletes’ mental health. Sometimes athletes are pressured into making sports the center of their lives, affecting their mental health and social life to their detriment. Ryan cites several athletes who have been open about their struggles, including Simone Biles and Jasmine Blocker. The industry must work on this issue and break the stigma around mental health. 

9 Prompts for Essays About Sports

Essays About Sports: My favorite sport

All sports enthusiasts follow one particular sport. Whether you play it or not, choose your favorite sport and briefly describe how it is played. Also, explain why it is your favorite; this should be based entirely on your opinion. 

Participating in a sport can make you stronger and healthier. In your essay, write about a few of the many physical benefits playing sports can have. This can include, muscle strengthening, cardio workout, increased stamina, and good mental health. Give examples of specific sports and the body parts they can help you strengthen, such as football increasing leg strength and increasing stamina.

Playing sports can also clear your mind and make you healthier mentally. Discuss how sports can improve your cognition and mental health, such as certain skills, values, and emotions they can promote. Ensure your argument is well-supported and provide research and statistics for a convincing essay.

In your essay, write about your stance on playing sports, specifically whether you like playing them or not. Discuss the pros and cons of playing sports, and include anecdotes of the different kinds of sports you have tried out. Conclude your essay by deciding whether you are a fan of playing sports or not.

This essay topic is simple and straightforward. Choose any two sports and give a short description of each. Organize your essay according to their similarities and differences in gameplay, physical activity required, and training. Be sure to choose sports that are not too different, and make sure they have some similarities. For example, you could compare and contrast American football with Rugby, discuss the similarities and differences for an exciting piece of writing.

Some sports are deemed “unconventional” due to a lack of physical activity or belittlement for their more art-centric practices. These include chess, thumb wrestling, and dance. Choose a more niche sport and write about its mechanics and popularity in the world today. 

Many sports force athletes to risk their lives, such as bungee jumping and paragliding. In your essay, you can write about one of these “extreme sports” and what they entail. Focus on your chosen sport’s health risks and dangers and perhaps explain why people still participate despite the risk. 

To excel in sports, one needs to have values such as commitment, courage, and teamwork. Discuss one or more of these skills and values, giving their definition and usage in sports. Be as detailed as possible for an engaging, well-supported essay.

Like everything else in the 21st century, the sports landscape is changing drastically due to the rise of esports and other developments. Research on the state of sports and sports competitions in the modern world. To you, is this a good thing? Briefly explain your stance in the essay as well. 

For help with this topic, read our guide explaining what is persuasive writing .

If you still need help, our guide to grammar and punctuation explains more.

what is a sport essay

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Home Essay Samples

Essay Samples on Sports

When college athletes have to start with an academic writing task, they often feel lost and do not know how to start. It’s exactly the same with other academic subjects because one should take time and find inspiring information that can be used unless you already have a prompt. You can focus on the importance of sports or talk about the pros of recreational sports and spending time outside. See our sport essay example as a starting point and learn how to structure your writing correctly. Your introduction part should start with a brief introduction or statistical information that explains your writing objectives or the peculiarities of the problem that you plan to address. The majority of college essays about sports that you see below will provide you with inspiring ideas and teach you how to implement various quotes without falling into the plagiarism trap. If you want to use some source, remember that you must introduce it first and explain why it is there. When you’re talking about the use of medication in college sports, turn to some stats and explain why these are important or biased as you research. It will help you to add an author’s voice. 

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  • Importance of Sports Essay for Students in English

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Essay on Importance of Sports

Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating. Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interests in sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing. By playing sports even at a young age you can also be better and free from some diseases. By playing sports lung function also improves and becomes healthy because more oxygen is supplied. Sports also improves bone strength even in old age.

Significance of Sports in Student’s Life

Just like a diet of healthy nutrients is needed for nourishing the body, playing sports holds a great significance in enhancing our lives, especially for growing children. As a student, one has to face many challenges, and playing sports helps them cope with the exam pressure and prepare them for further challenges by providing them with physical and mental strength. 

Children who are indulged in physical activities sustain good values of mutual respect and cooperation. Playing sports teaches them skills such as accountability, leadership, and learning to work with a sense of responsibility and confidence.

Sports help in maintaining Good Health

In today’s era of excessive competition and changing environment, people barely care about our health and have to face its consequences in the later stages of their life. They easily become prey to many life-threatening health issues. Those who are indulged in regular physical activities can easily defend themselves from such diseases. Therefore, playing sports can resolve this concern.

Playing regular sports can help maintain diabetes, improve heart function, and reduce stress and tension in an individual. 

Get rid of Excess Weight

Most of the world’s population is obese, and as a result, many other health issues also arise. Hence, playing sports is one of the most recreational and helpful ways of burning calories. All you have to do is follow a healthy diet and play your favourite sport. You can be saved from exhausting workout routines in the gym by playing sports. 

Playing your favourite sports and shedding kilos, isn’t it like killing two birds with one stone!

Guard Your Heart

The heart is the most important organ of our body. With changing lifestyles, people are facing heart-related problems these days. The life of heart patients becomes difficult with lots of heavy medications and restrictions. Therefore, people need to indulge in outdoor games. Playing for even 30 minutes a day can do wonders for your life. The heart pumps better, and blood circulation improves whenever we play sports. Heart muscles get stronger, and hence it starts functioning at a better rate. 

Enhance Your Immunity

The immune system is the major player of the body in fighting infections. Those who easily catch infections and fall sick frequently can easily get healthier by working on their immune system. 

It becomes really difficult to live with poor immunity, take heavy medications frequently, and spend most of your time indoors just to prevent yourself from the effects of changing environments. Getting indulged in regular sports activities can help build your immunity greatly, and the most amazing part with it is that you can do it by just playing your favourite sport. 

Impact of Sports on an Individual’s Personality

Playing sports builds your personality and teaches you to live life in a better way. Getting involved in such activities teaches good values, ethics, and skills in your life. The person starts to have a positive outlook towards life and can easily deal with obstacles in their life. Not only this, but it also reduces the stress level in the person as such people start taking challenges with positivity. Their efficiency increases, so they can easily take up challenges confidently.

People can learn lots of important skills through their sports. Every sport teaches us the skills of handling difficult situations, quick- decisions making and problem-solving. By playing sports, one can learn the art of living and managing things and taking leads. 

Therefore, if you play sports, you are not just enjoying it; you are also learning many significant life lessons.

Nation’s Pride

All the good values and skills one learns by playing sports can prepare them to conquer any battle-fields. Many eminent sports personalities have brought laurels to our country by proving their mettle on different sports grounds. Some of them are; Sachin Tendulkar, Saina Nehwal, Mary Kom, Sardar Singh, Sania Mirza and many more.

These personalities are inspirations for all those who are passionate about playing sports. Hard work and dedication can help them reach their goals and can become inspirations for others one day.

Common Sports

There are varieties of sports activities you can choose from. Some of the most common sports are; Tennis, Badminton, Volleyball, Cricket, and Basketball.

Learning from Sports:

Sports bring discipline in life. It teaches the way of sitting, talking, walking etc. Without sports in human life it seems too boring, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of the mind. Those people with not so much interest in sports are less active and also have chances of getting a disease in the early stage of life and also show lethargy in work. Sports should be made mandatory in school, so that at an early age they can know the benefits of sports. People also select their favourite sports players on their more interest in which sports, if we take cricket because in our country India cricket is played more and shown interest by many peoples, many players came but still name like Kapil dev, Sachin Tendulkar, M.S.Dhoni, Virat Kohli will be always favourite for their fans. If we take football players like Messi, Ronaldo and many others, they are an idol for many people who have an interest in football. Sports is generally recognized as a system of activities which are based in athletics such as Olympic games. Sports are always played under government rules which helps to serve fair competition, sports having following criteria like, it should be fair competition, giving no harm to any person, and the winner should be nominated by superior or from the best. In sports like chess improves the mind and thinking capacity. Since from the 21st century, there has been increased in a debate that whether transgender should be able to participate in any sports events.

Benefit of Technology in Sports: 

Nowadays technology also plays an important role in sports to judge the fair game for winners. It helps to judge a car racer by seeing properly on the screen, also in cricket like sometimes when it becomes difficult to make the decision again technology is used. In every sport, it has been utilised for fair play and to announce the winners. Research suggests that sports have the capacity to connect youth with positive thinking and provide positive development. For any sportsman, high education is not mandatory but required to be the best sportsman. It is his interest, strength and skills. We have seen in the last two decades women are also showing more interest in sports and for them also proper matches are arranged by the government. Sports give the feeling of living with a positive attitude. sports can be played in both indoor and outdoor, many indoor games like chess, carrom board, helps to improve the thinking power but the sports which are played in outdoor like football, cricket, Rugby, kabaddi etc helps to improve physical strength, thus the person who does more outdoor games should be more fit and slim. 3-4 decades ago the opportunity in sports was not much-showed interest which is shown by the present youth generation. Sports secure life and give a standard lifestyle. The 10 most popular sports played in the World are Soccer, Cricket, Basketball, Hockey, Tennis, Volleyball, Table Tennis and Baseball where Hockey was first played in India and became our national games. There are also some sports which are shown less interest like Kabaddi, Polo, Archery, Weightlifting etc. Swimming is known as the safest sport. So sports should be played by everyone because it helps our body in movement and gives good health. The study has proved that sports have better well controlled many diseases like heart attack, lung function, obesity, and thinking power. Ice hockey, soccer are the games which have the highest paid sportsmen. Also some sports can be played in small places and also some sports require large places. Sports keep us active and energetic, even in some treatment to recover from the disease sports are advised by the doctors. play sports on a regular basis and keep our self-fit, sports should not be neglected but it should be mandatory for everyone.

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FAQs on Importance of Sports Essay for Students in English

1. Why Sports are Important?

Any sports makes you physically fit, increase your immune level and even encourage socialism among different people.

2. What are the Common Sports Played in India?

Cricket and Football are major sports played in India.

3. What is the National Sport of India?

Field Hockey has been considered as the national sport of India.Though it has some historical connect as well as popularity too.

 4. Which sports are the best for students to become more active?

Sports that require them to move about, such as Football and Basketball can be beneficial. Apart from them, students can also engage in Tennis and Martial Arts can also be good options.

5. How can students manage their study and sports times effectively?

Even when studies seem the most important, engaging in active sports is necessary to maintain overall health. So, students can set aside a few hours everyday in the evening to engage in the sports of their choice. This can help them take rest from studies and work towards maintaining their physical health as well.

6. Which home exercises are equally as effective?

When students do not have time to spare to play extensive sports, then home training can be a beneficial tool. Home-based exercises, such as skipping, running on the treadmill, yoga and pilates can be good substitutes for active sports.

Essay on Sports for Students and Children

500+ words essay on sports.

Sport plays an important role in students. As it develops the physical and mental health of the child. Moreover, adults should include in their daily life routine. Sports are not only played for physical health but also to create discipline in a person. Since all the sports require obedient towards a goal, it enlists hard work in a person. Furthermore, some people play sports to make their career in it.

what is a sport essay

In our country where cricket is more than a sport for us, many cricketers have got fame because of it. Moreover, cricketers like Sachin Tendulkar , M.S. Dhoni are renowned in the entire world. As they have much fame in the country. People recognize them just by their name.

But apart from cricket different organization organize different sports. Tournaments like Commonwealth Games , FIFA World Cup , Asian games have great importance in the world. The tournaments carry out on a huge scale.

There are many sports that have equal importance. Division of these sports is in two categories.

Get the huge list of more than 500 Essay Topics and Ideas

Outdoor sports

Outdoor sports as the name states takes place outside the house. For instance, some of these sports are: Football: This sport takes place on the ground. Moreover, there are two goalposts at the end. As two teams play this sport. So the players of the team have to kick in the ball in the opposite goals. However, the other teams have to defend their goalposts.

Cricket: As we all know about cricket It is also an outdoor sport. Players play cricket on a pitch. In this one team does batting while the other bowls and fields. Moreover, we can only play cricket on a dry pitch. So this game can only take place in pleasant weather.

Tennis: Player plays this sport with a racquet. Moreover, in this sport, only two or four players can play. Furthermore, this sport takes place in a tennis court. Hockey: Hockey is also a renowned sport. Our country excels in this game. Moreover, our hockey players are the best be it in the male or the female category. Players play hockey with a hockey stick and a synthetic ball. But the gameplay of this sport is the same as of football However, there are many outdoor sports but these are the major ones.

Indoor sports

Indoor sports usually take place in a confined place or a room. Some examples of these types of sports are:

Chess: Chess is a mind game. Only intellectual players play this sport. Because it requires a lot of knowledge and presence of mind. Participants play this sport on a chessboard. Moreover, each player has 16 pieces with which they have to play the game

Table Tennis: Players play table tennis on a table inside a room or a hall. Moreover, like tennis it also has racquets. But the size of the racquets is small and of a different material. Moreover, it has a set of rules so the players have to play accordingly.

Boxing: Boxing is a lethal sport. Players like Mary Kom from our country excel in this game. Moreover, Mary Kom makes a huge name worldwide because of her skills in this game. Boxing is a sport that takes place in a boxing ring. Two players land punches on each other until either one knocks out.

Badminton: Similar to tennis only two or four players can play this. Moreover, players play it wit a badminton racquet.

Moreover, there are other sports too but these have great significance in our country.

The FAQ on Essay on sports

Q1.What is the importance of sports in our life?

A1. Sports keep our physical and mental health stable. Moreover, it keeps our body free from any disease by keeping our heart fit.

Q2. Name any two renowned sports players in our country.

A2. The two renowned sports players in our country are Sachin Tendulkar and M.S. Dhoni.

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Essay on Sports - 100, 200, 500 Words

Sports are physically demanding activities that require skill and physical effort. Two teams typically play them with the goal of winning or setting the rules for the game. The health benefits of sport extend beyond the physical, as it also enhances focus and increases alertness and attention. It makes a person more productive and aware while also enhancing his overall personality. Additionally, it improves social interaction and fosters good sportsmanship in people. Here are a few sample essays on sports.

100 Words Essay on Sports

200 words essay on sports, 500 words essay on sports.

Essay on Sports - 100, 200, 500 Words

Sports are forms of physical activity that are all named after the style in which they are performed. For the benefit of the students' welfare and health as well as to enhance their mental skills, the Indian government has made participation in sports mandatory in schools and colleges. It is crucial and essential for kids to participate in sports.

Parents at home and teachers in schools should inspire and motivate students. Sports have a significant impact on social and communication skills, as well as on achieving and maintaining physical and mental fitness. Regular exercise helps a person stay healthy and prevents many diseases and conditions of the body, especially heart disease, obesity, and being overweight.

Only when we are completely mentally and physically fit in our daily lives can we experience happiness or any other kind of joy. Sports and games are crucial to us because they can easily keep us fit and healthy. If we are in pain, we cannot enjoy anything, no matter how enjoyable it may be. It is a practical way to get entertainment and exercise on a daily basis, and it is the method for cultivating character and discipline that we use throughout our lives.

Sports and games have been important since ancient times. Sports and games must be organised alongside academics in order for us to develop properly. They not only help to develop our bodies but also keep us strong and healthy.

There are a plethora of additional advantages to participating in sports and games, including improved immunity, stronger muscles, improved digestion, increased energy, and more. Both the mind and the body are focused and work as efficiently as possible at the same time. Sports and games give us new energy while also assisting in the healthy development of our personalities.

When its citizens win the game, the nation can be proud of itself, which also inspires others and fosters patriotism. Additionally, it helps reduce tensions between various countries on a global scale while boosting the nation's economic and social strength.

Sports are defined as any physical or mental activity that is performed primarily for enjoyment and that involves a healthy dose of competition. Everyone participates in at least one other sport because participation in sports is an essential part of everyone's life. In addition to making us more physically fit, it also enhances our overall physical and mental well-being, which keeps us alert and active.

On a large scale, during various international sporting events like the Olympics, Commonwealth Games, Asian Games , etc., sports promote social harmony. These international competitions draw teams from all over the world, who compete against one another to win. Being involved in sports is wonderful, but watching our favourite sports and cheering on our team is also wonderful.

Type of Games

Depending on where it is being played, the game can be broadly categorised. The main divisions of sports are listed below:

Outdoor sports | Outdoor sports include games like football, cricket, hockey, and rugby that require a large playground and are played there.

Indoor Sports | Indoor games include table tennis, badminton, snooker, boxing, chess, and other games that can be played in a room, hallway, or small space.

Games played indoors can be further divided into mental, physical, and electronic categories. The main categories are as follows:

Mind Sports | Mind sports and mind games, such as chess and playing cards, are sports that don't involve a lot of physical activity.

Indoor Physical Sports | Sports like badminton, table tennis, and other indoor sports that require significant physical effort to play are considered physical sports.

Electronic Games | This is one of the most recent indoor competition games that uses video games. People use their gaming consoles to compete against one another while watching the game on a large screen.

Benefits of the Sports

Sports have numerous advantages for both physical and mental health in addition to being a source of entertainment. Making them outgoing and active improves their personality as a whole. Following are some of the main health benefits of playing the game:

Improvement In Health | Sports activities include physical activity that strengthens the heart and the circulatory system as a whole.

Weight Management | Sports are the best form of exercise because they help us manage our weight while burning calories.

Increases Muscle Strength | Through exercise, we strengthen our bones, make our muscles healthier, and increase our body's flexibility.

Worry | The game helps us feel better and reduces stress, making it the best stress reliever. The best method for overcoming depression is this one.

Improving Concentration | Playing sports helps us focus and keeps our minds sharp and active. It aids in increasing confidence and focusing.

Sports can be chosen as a career in addition to having health benefits. You can work as a teacher, coach, umpire, sports journalist, or coach, among other professions. Even those who are the best in their field can compete in a variety of national and international sporting events, bring honour to the nation with their performance, and come out on top. There were many Indian athletes who excelled in international sporting competitions and brought honour to their nation by winning medals and trophies.

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  • Essay On Importance Of Sports

Essay on Sports

500+ word essay on the importance of sports.

Sports keep us healthy and active. We can have a healthy mind only when we have a healthy body. We can achieve anything in our lives if we have a healthy body and a peaceful mind. Physical and mental well-being comes naturally when we involve ourselves in sports activities. Sports help in improving our overall personality and make us more active and attentive. Here, students can find a 500+ Words Essay on the Importance of Sports where we will be discussing how important a role sports plays in our life.

Essay on the Importance of Sports

The topic of sports is very broad. It can serve as a form of therapy and a tool in different aspects of life, which can help change the world. Through sports, children develop physical skills, exercise, be team players, and improve their self-esteem. Sports play a significant role in advancing education and in enhancing knowledge.

Playing sports means regular exercising, jogging, going to the fitness centres or playing any game. There are different types of games involved in sports activities. Each game has its own specific rules. These sports activities are done either by individuals or teams for leisure, and entertainment as well as to compete against one another. Playing sports improves the physiological functions of the body organs and improves the functionality of the entire body system. Through sports, we learn different skills like leadership, patience, coordination, motivation, and team effort.

Sport has great importance in building personality, too. For some people, it is not only the body movement or playing strategy, but it’s a life philosophy. In the modern world, a positive attitude to sports is becoming a trend and style. Young people try to look sporty, fit and full of energy. A sports career in India was considered less lucrative in the past. However, now it has become one of the gainful professional options for students. Sometimes students take an interest in sports merely for adventure and a tension-free life. Now, sports games are gaining popularity. Various sports competitions are played at the international level, such as the Olympics. Apart from it, multiple matches and inter-city competitions are organised to promote the field of sports.

Benefits of Sports and Games

Nowadays, we can see problems related to unhealthy lifestyles. We sit more and more on the couch, surrounded by modern technologies. We don’t realise the importance and benefits of sports and physical activities. The lack of physical activity in our body leads to obesity and many other health problems such as heart disease and so. It has become a necessity of today’s world that all of us do daily physical activities or play any sports for a minimum of 30 minutes.

Regular physical activity benefits health in many ways. It helps build and maintain healthy bones, muscles and joints, controls weight, reduces fat, and prevents high blood pressure. Children who participate in physical activities such as sports, experience positive health benefits. These health benefits include a decreased risk of high blood pressure, obesity, heart disease, diabetes and cancer. Also, these children are less likely to smoke or use drugs and alcohol than children who don’t participate in sports.

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Frequently asked Questions on the Importance of Sports Essay

Why is playing sports important for us.

Playing sports not only helps in the active functioning of our body but also helps in flexibility and reduces the chances of falling sick.

Which was the first sport to be played in the world?

Wrestling is said to have been the first sport played in the world, depictions of the same can be found in the caves of France.

Which is the most famous sport in the world?

Football is ranked as the top sport with 3.5 billion followers, seconded by Cricket.

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Home — Essay Samples — Life — Basketball — Basketball is My Favorite Sport

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Basketball is My Favorite Sport

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Words: 1245 |

Updated: 27 November, 2023

Words: 1245 | Pages: 3 | 7 min read

The essay discusses the author's passion for basketball and their personal journey with the sport. The author describes how they have been playing basketball since a young age and have grown attached to the game. They explain that basketball is a team sport with various positions, with the author playing as the point guard.

The essay reflects on the author's experience of joining a basketball team in the 7th grade, highlighting the excitement and the opportunity to make new friends. They express admiration for their favorite player on the team, emphasizing the shooter's exceptional skills.

The author emphasizes that basketball has had a positive impact on their life, providing confidence and a sense of purpose. They acknowledge the hard work and dedication required to excel in the sport, including rigorous practices and physical challenges.

The essay also mentions the author's favorite NBA team, the Golden State Warriors, and their admiration for player Steph Curry. They appreciate Curry's confidence and work ethic, aspiring to be like him in the future.

The essay concludes by underlining the importance of basketball in the author's life, from being a hobby to an obsession. It has helped them grow, gain confidence, and stay healthy. Basketball has also allowed them to meet new people and continue enjoying the sport with friends and family.

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  • The Sound of Sneakers: Step onto the hardwood and listen closely to the rhythmic echoes of squeaking sneakers. The court comes alive, and so does the spirit of the game.
  • From Dr. Naismith to the NBA: Trace the captivating journey of basketball from its humble beginnings in a Springfield gym to becoming a global phenomenon that showcases the incredible talent of athletes worldwide.
  • The Artistry of Slam Dunks: Explore the sheer beauty and athleticism of slam dunks, where players defy gravity and captivate fans with their awe-inspiring feats above the rim.
  • Basketball: More Than a Sport: Uncover the deeper layers of basketball’s impact on society, from fostering teamwork and discipline to providing a source of inspiration and unity.
  • Breaking Barriers: Women in Basketball: Shatter stereotypes and celebrate the remarkable achievements of female basketball players who have transcended gender boundaries, leaving an indelible mark on the sport.

Works Cited

  • National Basketball Association. (n.d.). Official website. Retrieved from https://www.nba.com/
  • NBA History. (n.d.). Basketball history. Retrieved from https://www.nba.com/history/
  • Stankovic, M. (2006). Basketball encyclopedia: 100 years of the game. Overlook Press.
  • Hemphill, D. (2019). Basketball: How it works. The Rosen Publishing Group.
  • Meagher, T., & Aranda, C. (2018). Coaching basketball successfully. Human Kinetics.
  • Oliver, D. (2012). Basketball on paper: Rules and tools for performance analysis. Potomac Books.
  • McCallum, J. (2017). Golden days: West’s Lakers, Steph’s Warriors, and the California dreamers who reinvented basketball. Ballantine Books.
  • Batchelor, B., & Harris, I. (2020). Basketball (and other things): A collection of questions asked, answered, illustrated. Abrams Image.
  • Cooper, L. A. (2016). Basketball: Great writing about America’s game. Library of America.
  • The Hoop Doctors. (n.d.). Basketball drills and skills development. Retrieved from https://thehoopdoctors.com/

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LAFCU accepting entries for Write to Educate Essay Contest; prize is $5K scholarship

LANSING, Mich. — LAFCU is now accepting submissions for its annual Write to Educate Essay Contest, which will award $5,000 college scholarships to each of four Michigan high school seniors. LAFCU also will donate $500 to each winner’s charity of choice.

Online submissions are due by March 31.

A 500-word essay on ‘ How has the place you have grown up molded you into the person you are today and impacted your life?” is the sole criteria used to determine the winners. Any Michigan high school senior can apply. They don't have to be a LAFCU member.

"The Write to Educate Essay Contest emphasizes a selection process that values thoughtful expression over traditional metrics like GPA,” Kelli Ellsworth Etchison, LAFCU chief marketing officer and chief diversity officer, said in a statement. “This initiative offers a remarkable platform for Michigan high school seniors to articulate their unique perspectives, and it empowers students to showcase their individuality. Unlike other scholarship criteria, this contest focuses on the ability to eloquently convey ideas, providing a refreshing and inclusive avenue for students to contribute meaningfully to important and unique topics."

Entries must be 500 words, typed in Times New Roman, 12-point font, single spaced and with one-inch margins. Essays that do not meet these criteria or exceed one page will be excluded from scoring. Winning essays will be published in the Lansing State Journal, community sponsor of the contest.

The 2023 winners include Landon Berchiatti (Mattawan High School); Halle Curtis (Hanover-Horton High School); Ever Pratt-Hart (Grand Ledge High School); and Chloe Eden (Fenton High School).

Additional information is available online at www.lafcu.com/writetoeducate.

This article originally appeared on Lansing State Journal: LAFCU accepting entries for Write to Educate Essay Contest

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Media Center 3/8/2024 1:00:00 PM Corbin McGuire

Rhodes Scholar Isabella Sullivan credits student-athlete experience at Army West Point for life-changing opportunities

Second-highest-ranking cadet reflects on development of leadership, resilience.

Before Isabella Sullivan could imagine penning an essay on how she wanted to change the world, she had to transform herself and learn what she was capable of. 

Her experience as a volleyball student-athlete at Army West Point was the perfect conduit to this development and realization, leading to incredible experiences and honors. Most notably, Sullivan was selected as one of 32 American Rhodes Scholars in the 2024 class. Rhodes Scholarships provide all expenses for two or three years of study at the University of Oxford. 

As part of the rigorous selection process, applicants must write a 750-word personal statement on their life story and how they want to impact the world through the program. Sullivan's statement focused on her passion to converge two fields of study — early childhood education and public policy — to help de-escalate the rise in polarization around diversity issues. 

"I think education is a huge asset," Sullivan said. "It's so hard to try to make this intervention later in life. It's really lofty, but Rhodes is supposed to be lofty. I'm really hopeful to be able to contribute in some way to this de-escalation of this polarized conflict that we see in so many global communities today."

Sullivan contributed in similar ways to the Army West Point community, with a focus on holistic development of her fellow cadets and teammates. She developed a cultural competency training program that was ultimately adopted into Cadet Basic Training for the class of 2025. As a two-year volleyball captain, Sullivan also facilitated team character education sessions and led the development of the team values: grace, grit and growth.

None of those contributions, Sullivan emphasized, compare with what Army West Point provided her, especially as a student-athlete. 

"Being a student-athlete at West Point has had a heavy hand on fostering me into the person I am today, the leader I want to be and the values I hold," said Sullivan, whose father was an Army West Point graduate and whose mother also served in the Army. "Playing a Division I sport here at West Point, being a part of the athletics program is so cool because so much of what you learn as an athlete … really translates over into being in the Army, like the value of being on a team, how to take care of your teammates, how attentive you are, this pursuit of excellence, the resilience required." 

Sullivan credits her volleyball team's support for the honors and accomplishments she's achieved at Army West Point.

Sullivan's examples of learned resilience at Army West Point are endless. One that stands out, however, is cadet leadership development training, which serves as a capstone exercise for cadets and can include field missions that last more than a week. 

"It's very physically demanding," she said. "Obviously as a college athlete, I feel like I'm in pretty good shape, but that was the most I pushed myself physically, and that was a huge moment of physical resilience."

On the volleyball side, Sullivan said she developed resilience through her role as a captain. She was appointed a team captain the spring of her sophomore year, which was her first real leadership opportunity at Army West Point. The experience presented a unique challenge in that Sullivan saw little playing time. Sullivan said navigating the process taught her a lot about the holistic nature of leadership. 

"I was trying to step into this new leadership role, and I was very young and thinking, 'How do I gain people's respect? What does my authority come from, if it's not coming from this very traditional sense of playing time?'" Sullivan recalled thinking. "Having to lead through a difficult position like that, gaining my teammates' respect, their trust when I was never really leading on the court … that was really difficult at first, but it honestly ended up being so cool and rewarding." 

Sullivan credited her volleyball coach, Alma Kovaci Lee, for helping her gain a more mature perspective as a leader and a student-athlete. Sullivan specifically recalled a period during her sophomore year when she struggled with her playing time, and Lee helped her view her contributions through a wider lens. 

"The way she just helped me reframe what it means to be a successful athlete was so pivotal for me," Sullivan said. "I learned a lot about how to find value in myself outside of the amount of minutes that I played, and all the ways that someone can contribute to a team. Obviously, everybody wants to contribute to the team in a game. But you're just as important if you contribute to the team in practice, if you're a leader from the sidelines, if you lead by example and not just through words. There's just so many different ways that you can impact a program, and I think she really helped me see that so early on.

"Because I got that advice from her and that one-on-one mentorship, it really helped me separate who I was as an athlete and who I am as a student, as a partner, as a daughter … to be the best performer I can be in all those different areas." 

This mentality paid off in the form of several opportunities. 

In the summer of 2023, Sullivan served as the regimental commander for Cadet Basic Training, overseeing cadet cadre and the training and development of 1,250 new cadets as they entered Army West Point. She also provided leadership through a historic flood that devastated West Point, ensuring the safety of all personnel under her command. Currently, she serves as the deputy brigade commander, the second-highest-ranking cadet in the corps .

Again, Sullivan credited these leadership opportunities to what she learned as a volleyball captain. 

"It was a huge learning curve, but it just taught me so much. And I think it set me up so well to be able to accept the leadership positions that I had later on in the Corps of Cadets," she said. "It's just really cool to see that what I was learning and practicing as a team captain who was in charge of 20 women in this very athletics-dominated space translated when I was in charge of 1,250 new cadets in cadet cadre over basic training this past summer." 

As she approaches the end of her time as a cadet, Sullivan said it's hard to believe some of the accomplishments and experiences she's enjoyed She remembers early on admiring cadets like Tyrese Bender, a Rhodes Scholar and former track and field athlete, and Simone Askew, the first African American female to be selected as a Rhodes Scholar from Army West Point. Sullivan never thought something like that was possible for her, though. She's learned that self-limitations at Army West Point can be quickly erased. 

"The support we receive here at West Point is just kind of immense. You're surrounded by people who not only pursue excellence themselves, but they also really encourage you to do the same, and they want to pull you along with them," she said. "My teammates are absolutely amazing. Without their support, I wouldn't really be able to have the success that I do today."

Isabella Sullivan currently serves as the deputy brigade commander, the second-highest-ranking cadet in the corps.

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Immanuel Feyi-Waboso in training with England.

Picking an England XV that can trouble Ireland in Six Nations clash

There is an England team capable of competing at Twickenham but Steve Borthwick needs to put it together

T here are weeks when the art of selection becomes more about psychology than anything else. Put the data to one side for a second and consider the players the opposition would least fancy facing. How can you make your own team feel more optimistic and less weighed down by negativity? And, in doing so, send an extra frisson of excitement down the spines of your own fans when they see the team sheet?

So let’s huddle up tight and, ahead of the penultimate weekend of this Six Nations , consider what a down-at-heel England should do next. Their final two games are against Ireland and France and, even allowing for the problems in the French camp, the time has come to change the mood music at Twickenham. Simply sticking to what they have done so far is not going to be enough.

Good riddance, then, to defeatism. Enough already of the downbeat predications and the wince-inducing bookmakers’ odds. Forget about Scotland, the disappointment of Murrayfield and unbeaten Ireland’s lofty reputation. All that matters – right here, right now – is the next challenge for Steve Borthwick and his team. And, ideally, giving a slightly apprehensive Twickenham its collective voice back.

Let’s start with the blindingly obvious. Perhaps the most frustrating aspect of English rugby – and, yes, it remains a crowded field – is the inability to stitch together a more uplifting whole from the various available parts. Sometimes you wonder what might happen if minds were somehow less cluttered and every match was treated like a sudden-death occasion. Perform now or forever hold your peace.

So who would you pick to scrummage for your life this weekend? For England, for now the answer is still Joe Marler and Dan Cole , with Jamie George completing the front row. Everything flows from there and no one is remotely suggesting the experienced trio cannot stand firm against Ireland at home. It is all about the here and now, remember, not some indistinct spot on a distant horizon.

Admittedly Ireland are properly well stacked in the second row, with the fast-rising Joe McCarthy and Tadhg Beirne a potential starting Test Lions combo in waiting. But are we really saying England are non-runners when it comes to scrum and lineout? That Maro Itoje is a busted flush or that the giant George Martin is not a serious unit? Maybe that’s Borthwick’s team talk, right there.

Shift Ollie Chessum to the blindside of the scrum and – bingo – England also have another towering lineout option in an area where Ireland had some issues against Wales. Which brings us to the keynote areas of back row, half-backs and midfield. For whatever reason England have been fretting over Nos 7 to 13 for years. The balance has seldom felt optimal, good players have been injured at untimely moments and, as a result, the collective has fired only sporadically.

So in the absence of the unavailable Tom Curry, who would the Irish back row potentially least like to play against? Exhibit A is England’s autumn nations championship win over Ireland in 2020 when England made an extraordinary 246 tackles – missing only nine – to confound Ireland’s superior territory and possession percentages? Sam Underhill was pivotal then and can be so again.

That leaves No 8. It would be great to unleash Alfie Barbeary or a similarly motivated Zach Mercer but neither have made the wider squad. Then again, Ben Earl ’s pace off the base was key to England’s slick first try against Scotland and his “little win” micro celebrations have previously wound Ireland up. Pick him again, instruct him to go out and outplay the excellent Caelan Doris and see what happens.

Some physical thunder will also be required in England’s backline, along with a greater creative spark. As England have included Alex Mitchell and Marcus Smith in their squad for this game, it has to be assumed both are fully fit. If so, they start alongside Manu Tuilagi at 12, on the grounds none of them featured in Scotland and can all ask proactive questions of their opposite numbers.

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Marcus Smith trains with England

The rest, once again, is a question of balance. Henry Slade may not have flourished at 13 in Scotland but he and Tuilagi love playing together and Slade’s booming left boot offers both Smith and George Ford an extra outlet. That, in turn, reduces the need for Elliot Daly’s versatility and leaves the door ajar for the exciting Manny Feyi-Waboso .

Who is more likely to conjure the opportunistic tries Duhan van der Merwe scored at Murrayfield: Feyi-Waboso or Daly? It is time to give the former a run at Calvin Nash and invite Tommy Freeman to get stuck into James Lowe. At full-back, meanwhile, there is no point picking George Furbank and then summarily ditching him.

At his best, Furbank can be the kind of all-round influencer Hugo Keenan has become for Ireland. He will also take the game to Ireland, rather than sitting back and awaiting visiting mistakes. Recent history suggests they will be few in number.

The bench? Chandler Cunningham-South is just a gnat’s whisker away from starting and who better, in theory, than Luke Cowan-Dickie and Ellis Genge to rage against the green machine? The sight of Danny Care trotting on for his 100th cap would also be guaranteed to lift the home support off its red-trousered posteriors. Good enough to topple the Six Nations favourites? Maybe not, but at least Twickenham might stage a genuinely rousing contest.

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