should personal statement have a title

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Writing the Personal Statement

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This handout provides information about writing personal statements for academic and other positions.

The personal statement, your opportunity to sell yourself in the application process, generally falls into one of two categories:

1. The general, comprehensive personal statement:

This allows you maximum freedom in terms of what you write and is the type of statement often prepared for standard medical or law school application forms.

2. The response to very specific questions:

Often, business and graduate school applications ask specific questions, and your statement should respond specifically to the question being asked. Some business school applications favor multiple essays, typically asking for responses to three or more questions.

Questions to ask yourself before you write:

What's special, unique, distinctive, and/or impressive about you or your life story?
What details of your life (personal or family problems, history, people or events that have shaped you or influenced your goals) might help the committee better understand you or help set you apart from other applicants?
When did you become interested in this field and what have you learned about it (and about yourself) that has further stimulated your interest and reinforced your conviction that you are well suited to this field? What insights have you gained?
How have you learned about this field—through classes, readings, seminars, work or other experiences, or conversations with people already in the field?
If you have worked a lot during your college years, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth?
What are your career goals?
Are there any gaps or discrepancies in your academic record that you should explain (great grades but mediocre LSAT or GRE scores, for example, or a distinct upward pattern to your GPA if it was only average in the beginning)?
Have you had to overcome any unusual obstacles or hardships (for example, economic, familial, or physical) in your life?
What personal characteristics (for example, integrity, compassion, and/or persistence) do you possess that would improve your prospects for success in the field or profession? Is there a way to demonstrate or document that you have these characteristics?
What skills (for example, leadership, communicative, analytical) do you possess?
Why might you be a stronger candidate for graduate school—and more successful and effective in the profession or field than other applicants?
What are the most compelling reasons you can give for the admissions committee to be interested in you?

General advice

Answer the questions that are asked

If you are applying to several schools, you may find questions in each application that are somewhat similar.
Don't be tempted to use the same statement for all applications. It is important to answer each question being asked, and if slightly different answers are needed, you should write separate statements. In every case, be sure your answer fits the question being asked.

Tell a story

Think in terms of showing or demonstrating through concrete experience. One of the worst things you can do is to bore the admissions committee. If your statement is fresh, lively, and different, you'll be putting yourself ahead of the pack. If you distinguish yourself through your story, you will make yourself memorable.

Be specific

Don't, for example, state that you would make an excellent doctor unless you can back it up with specific reasons. Your desire to become a lawyer, engineer, or whatever should be logical, the result of specific experience that is described in your statement. Your application should emerge as the logical conclusion to your story.

Find an angle

If you're like most people, your life story lacks drama, so figuring out a way to make it interesting becomes the big challenge. Finding an angle or a "hook" is vital.

Concentrate on your opening paragraph

The lead or opening paragraph is generally the most important. It is here that you grab the reader's attention or lose it. This paragraph becomes the framework for the rest of the statement.

Tell what you know

The middle section of your essay might detail your interest and experience in your particular field, as well as some of your knowledge of the field. Too many people graduate with little or no knowledge of the nuts and bolts of the profession or field they hope to enter. Be as specific as you can in relating what you know about the field and use the language professionals use in conveying this information. Refer to experiences (work, research, etc.), classes, conversations with people in the field, books you've read, seminars you've attended, or any other source of specific information about the career you want and why you're suited to it. Since you will have to select what you include in your statement, the choices you make are often an indication of your judgment.

Don't include some subjects

There are certain things best left out of personal statements. For example, references to experiences or accomplishments in high school or earlier are generally not a good idea. Don't mention potentially controversial subjects (for example, controversial religious or political issues).

Do some research, if needed

If a school wants to know why you're applying to it rather than another school, do some research to find out what sets your choice apart from other universities or programs. If the school setting would provide an important geographical or cultural change for you, this might be a factor to mention.

Write well and correctly

Be meticulous. Type and proofread your essay very carefully. Many admissions officers say that good written skills and command of correct use of language are important to them as they read these statements. Express yourself clearly and concisely. Adhere to stated word limits.

Avoid clichés

A medical school applicant who writes that he is good at science and wants to help other people is not exactly expressing an original thought. Stay away from often-repeated or tired statements.

For more information on writing a personal statement, see the personal statement vidcast .

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How to Write a Personal Statement That Wows Colleges

← What Is an Application Theme and Why Is It Important?

10 Personal Statement Examples That Work →

Most of the college applications process is fairly cut and dry. You’ll submit information about your classes and grades, standardized test scores, and various other accomplishments and honors. On much of the application, your accomplishments must speak for themselves.

The personal statement is different though, and it’s your chance to let your voice be heard. To learn more about the personal statement, how to choose a topic, and how to write one that wows colleges, don’t miss this post.

What is the Personal Statement?

Personal statements are used in both undergraduate and graduate admissions. For undergrad admissions, personal statements are any essays students must write to submit their main application. For example, the Common App Essay and Coalition Application Essay are examples of personal statements. Similarly, the ApplyTexas Essays and University of California Essays are also good examples .

Personal statements in college admissions are generally not school-specific (those are called “supplemental essays”). Instead, they’re sent to a wide range of schools, usually every school you apply to.

What is the Purpose of the Personal Statement?

The personal statement is generally your opportunity to speak to your unique experiences, qualities, or beliefs that aren’t elsewhere represented on the application. It is a chance to break away from the data that defines you on paper, and provide a glimpse into who you really are. In short, it’s the admissions committee’s chance to get to know the real you.

So, what are colleges looking for in your personal statement? They are looking for something that sets you apart. They are asking themselves: do you write about something truly unique? Do you write about something common, in a new and interesting way? Do you write about an aspect of your application that needed further explanation? All of these are great ways to impress with your personal statement.

Beyond getting to know you, admissions committees are also evaluating your writing skills. Are you able to write clearly and succinctly? Can you tell an engaging story? Writing effectively is an important skill in both college and life, so be sure to also fine-tune your actual writing (grammar and syntax), not just the content of your essay.

Is your personal statement strong enough? Get a free review of your personal statement with CollegeVine’s Peer Essay Review.

How To a Choose A Topic For Your Personal Statement

Most of the time, you’re given a handful of prompts to choose from. Common personal statement prompts include:

Central aspect of your identity (activity, interest, talent, background)
Overcoming a failure
Time you rose to a challenge or showed leadership
Experience that changed your beliefs
Problem you’d like to solve
Subject or idea that captivates you

One of the questions that we hear most often about the personal statement is, “How do I choose what to write about?” For some students, the personal statement prompt triggers an immediate and strong idea. For many more, there is at least initially some uncertainty.

We often encourage students to think less about the exact prompt and more about what aspects of themselves they think are most worthy of highlighting. This is especially helpful if you’re offered a “topic of your choice” prompt, as the best essay topic for you might actually be one you make up!

For students with an interesting story or a defining background, these can serve as the perfect catalyst to shape your approach. For students with a unique voice or different perspective, simple topics written in a new way can be engaging and insightful.

Finally, you need to consider the rest of your application when you choose a topic for your personal statement. If you are returning from a gap year, failed a single class during sophomore year, or participated extensively in something you’re passionate about that isn’t elsewhere on your application, you might attempt to address one of these topics in your statement. After all, the admissions committee wants to get to know you and understand who you really are, and these are all things that will give them a deeper understanding of that.

Still, tons of students have a decent amount of writer’s block when it comes to choosing a topic. This is understandable since the personal statement tends to be considered rather high stakes. To help you get the ball rolling, we recommend the post What If I Don’t Have Anything Interesting To Write About In My College Essay?

Tips for Writing a Personal Statement for College

1. approach this as a creative writing assignment..

Personal statements are difficult for many students because they’ve never had to do this type of writing. High schoolers are used to writing academic reports or analytical papers, but not creative storytelling pieces.

The point of creative writing is to have fun with it, and to share a meaningful story. Choose a topic that inspires you so that you’ll enjoy writing your essay. It doesn’t have to be intellectual or impressive at all. You have your transcript and test scores to prove your academic skills, so the point of the personal statement is to give you free rein to showcase your personality. This will result in a more engaging essay and reading experience for admissions officers.

As you’re writing, there’s no need to follow the traditional five-paragraph format with an explicit thesis. Your story should have an overarching message, but it doesn’t need to be explicitly stated—it should shine through organically.

Your writing should also feel natural. While it will be more refined than a conversation with your best friend, it shouldn’t feel stuffy or contrived when it comes off your tongue. This balance can be difficult to strike, but a tone that would feel natural when talking with an admired teacher or a longtime mentor is usually a good fit.

2. Show, don’t tell.

One of the biggest mistakes students make is to simply state everything that happened, instead of actually bringing the reader to the moment it happened, and telling a story. It’s boring to read: “I was overjoyed and felt empowered when I finished my first half marathon.” It’s much more interesting when the writing actually shows you what happened and what the writer felt in that moment: “As I rounded the final bend before the finish line, my heart fluttered in excitement. The adrenaline drowned out my burning legs and gasping lungs. I was going to finish my first half marathon! This was almost incomprehensible to me, as someone who could barely run a mile just a year ago.”

If you find yourself starting to write your essay like a report, and are having trouble going beyond “telling,” envision yourself in the moment you want to write about. What did you feel, emotionally and physically? Why was this moment meaningful? What did you see or hear? What were your thoughts?

For inspiration, read some memoirs or personal essays, like The New York Times Modern Love Column . You could also listen to podcasts of personal stories, like The Moth . What do these writers and storytellers do that make their stories engaging? If you didn’t enjoy a particular story, what was it that you didn’t like? Analyzing real stories can help you identify techniques that you personally resonate with.

3. Use dialogue.

A great way to keep your writing engaging is to include some dialogue. Instead of writing: “My brothers taunted me,” consider sharing what they actually said. It’s more powerful to read something like:

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame.

Having dialogue can break up longer paragraphs of text, and bring some action and immediacy to your story. That being said, don’t overdo it. It’s important to strike a balance between relying too much on dialogue, and using it occasionally as an effective writing tool. You don’t want your essay to read like a script for a movie (unless, of course, that’s intentional and you want to showcase your screenwriting skills!).

Want free essay feedback? Submit your essay to CollegeVine’s Peer Essay Review and get fast, actionable edits on your essay.

Common Mistakes to Avoid in Personal Statements

1. giving a recap or report of all the events..

Your essay isn’t a play-by-play of everything that happened in that time frame. Only include relevant details that enrich the story, instead of making your personal statement a report of the events. Remember that the goal is to share your voice, what’s important to you, and who you are.

2. Writing about too many events or experiences.

Similarly, another common mistake is to make your personal statement a resume or recap of all your high school accomplishments. The Activities Section of the Common App is the place for listing out your achievements, not your personal statement. Focus on one specific experience or a few related experiences, and go into detail on those.

3. Using cliche language.

Try to avoid overdone quotes from famous people like Gandhi or Thoreau. Better yet, try to avoid quotes from other people in general, unless it’s a message from someone you personally know. Adding these famous quotes won’t make your essay unique, and it takes up valuable space for you to share your voice.

You should also steer away from broad language or lavish claims like “It was the best day of my life.” Since they’re so cliche, these statements also obscure your message, and it’s hard to understand what you actually mean. If it was actually the best day of your life, show us why, rather than just telling us.

If you want to learn more about personal statements, see our post of 11 Common App Essay Examples .

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

Personal Statement Format | Step-by-Step Guide With Examples

Published on: Apr 13, 2021

Last updated on: Jan 31, 2024

What is a Proper Personal Statement Format?

You should always follow formatting and structure guidelines when writing your personal statement. By following the proper format, you can ensure all the information is organized correctly for easy reading!

Make sure you format your statement in both interesting and engaging ways. Here is a basic format that should help you get started:

The perfect length for a statement is 500 words. So, be sure to finish your paper within 495 - 505.
Keep your paragraphs single-spaced and aligned with an extra line of space from the next.
Times New Roman is a great font choice for every paper.
Make sure the font size is 12 pt.
Mention your name and page number in the header of each page.

How do you format a personal statement heading?

A statement heading should include the name of your document, your name, and for which school or department.

These statements should be formatted in a standard, reader-friendly style. Carefully consider the type of formatting that will make your statement appealing to review.

As admission committees go through thousands of these documents each year, it is important to make sure that you stand out from other applicants.

How to Format a Personal Statement?

Many students ask, 'What is the format of a personal statement?â How should I write my personal statement?

The requirements for writing a statement vary but generally, it includes specific information in the format.

Introduction

It often begins with an opening statement designed to grab the readerâs attention. In this opening paragraph, you can highlight your skills and experiences so they can connect directly to the program you're applying for.

If you are applying for a degree or a position, make sure to include the program name and your title.

Body Paragraphs

In these paragraphs, you need to answer any specific questions about your qualifications, long-term goals, and compatibility with the program.

Should a personal statement have paragraphs?

Yes, your statement is a series of well-written paragraphs that connect together in an elegant and logical way.

Each body paragraph should start with a topic sentence to inform the readers of what that paragraph will be focusing on. Also, provide examples from your experience and make sure these are relevant to the argument.

In conclusion, summarize all the points discussed in your body paragraphs. Also, restate your interest in that specific program or position you're applying for.

Highlight how this degree or position will help you achieve your long-term goals.

Personal Statement Format Examples

Do you want to know more about the perfect personal statement format? Check our helpful examples. Going through them will give you a great idea of how to outline your personal statement.

It is important to know the specific details that should be included in your statement. You want it to match who you really are and what makes YOU unique, right? We've provided some good examples of perfect statements below:

It is important to avoid plagiarism, but you should feel free to use the following examples as inspiration for your own statement.

Personal Statement Format for College

A statement for college is written to show admission officers who you are and why your talents deserve a place at their college.

In college personal statements, you must discuss your high school major accomplishments. With the help of this example, you can format your own statement for college.

The following example includes all sorts of ways to ensure that it is personalized and interesting enough, so colleges want YOU!

Personal Statement Format Graduate School

This statement is a chance to share more about who you are. It should not be simply an introspection but also provide insight into your plans and goals.

Do you want to know the best way to create an engaging and creative graduate school personal statement? Check out this example! This will help ensure that all of your information has been properly formatted.

Personal Statement Format for Masters

This statement is an opportunity to express your unique qualities in a way that will make you stand out from other applicants.

You might be wondering why students study the courses they do. They have reasons for wanting to take that specific course. Look at this Master's example to know how they mention those specific reasons.

Personal Statement Format for University

A personal statement is the most important document. It will help you convince the admission committee why you are a deserving candidate to study at their university.

These examples will help you write your own statement in an engaging and informative way.

MBA Personal Statement Format

It's time to take the next step in your career! Get an edge over other applicants by writing the perfect MBA personal statement.

It's not too late to get into the MBA program you've always wanted. This easy personal statement format template will surely help you write one.

Personal Statement Law School Format

This statement is your chance to reflect upon life and show law admission committees who you really are. So, it must be well-written and formatted correctly.

A perfect law school personal statement can be drafted using the following format:

Nursing School Personal Statement Format

The nursing personal statement is an integral part of your application process. It's an opportunity to show off your personality and address any questions that admission committees could have.

The following example will inspire you and ensure that your statement is on the right track.

Personal Statement Format Medical School

Personal statements for medical school are an opportunity to tell your story and explain why you want to be a doctor.

Your medical school personal statement should be creative, interesting, and engaging. The following example is a great way to stimulate your creativity.

Personal Statement Format for Job

What makes you stand out from the others? That's what your statement should be all about. It is an opportunity for self-expression and highlighting what makes you special, so use this space wisely!

Writing a statement for your job application can feel overwhelming, but don't worry! This is one of the short personal statement examples that will guide you through the process.

When you start writing a personal statement, always refer back to the guidelines and examples provided above.

When you are ready to write your statement, remember that it should be professional and follow all the formatting guidelines. After you've done writing, read your personal statement several times to ensure it is error-free.

This statement is a tricky thing to write for a lot of reasons. Sometimes mistakes are just too hard to overlook, and in the end, you lose everything that matters most - your chance at getting into college or university.

Wasting your time on your statement is a huge mistake. However, if you make the wrong choice, it's game over for scholarship opportunities.

Many people miss an opportunity by not doing enough to make their school application form perfect. But thereâs always a way, and that includes hiring professional writers who can write custom statements for you!

The right professional writer can help you craft a statement that will make it easy for you to get into any college or university of your choice. A statement written by professionals flows smoothly and is impressive throughout.

If that's a tough task for you, get the best college essay help online at CollegeEssay.org to increase your chances of enrolling in your dream college/university. Bring to the table all of your important information and let our expert writers take care of it.

You can also try out our AI essay writer and make a great first impression!

Frequently Asked Questions

How long is a personal statement.

A personal statement should not be more than 4,000 characters, so you'll need to stay within this limit when writing one.

Does a personal statement need a title?

There is no need to add titles when submitting your personal statement. Avoid mentioning things that the college wants you to say. Be honest and genuine about yourself!

Should I leave spaces between paragraphs in my personal statement?

Yes, you should leave spaces between paragraphs to avoid cramped-looking text.

Nova A. (Literature, Marketing)

As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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How to Write a Personal Statement (with Tips and Examples)

Hannah Yang

What is a personal statement, 6 tips on how to write a personal statement, personal statement examples (for college and university), faqs about writing personal statements, conclusion on how to write a personal statement.

How do you tell someone who you are in just a few hundred words?

It’s certainly no easy task, but it’s one almost every college applicant must do. The personal statement is a crucial part of any college or university application.

So, how do you write a compelling personal statement?

In this article, we’ll give you all the tools, tips, and examples you need to write an effective personal statement.

A personal statement is a short essay that reveals something important about who you are. It can talk about your background, your interests, your values, your goals in life, or all of the above.

Personal statements are required by many college admission offices and scholarship selection committees. They’re a key part of your application, alongside your academic transcript, standardized test scores, and extracurricular activities.

The reason application committees ask you to write a personal statement is so they can get to know who you are.

Some personal statements have specific prompts, such as “Discuss a period of personal growth in your life” or “Tell us about a challenge or failure you’ve faced.” Others are more open-ended with prompts that essentially boil down to “Tell us about yourself.”

No matter what the prompt is, your goal is the same: to make yourself stand out to the selection committee as a strong candidate for their program.

Here are some things a personal statement can be:

It can be funny. If you have a great sense of humor, your personal statement is a great place to let that shine.

It can be vulnerable. Don’t be afraid to open up about hardships in your life or failures you’ve experienced. Showing vulnerability can make you sound more like a real person rather than just a collection of application materials.

It can be creative. Candidates have got into top schools with personal statements that take the form of “a day in the life” descriptions, third-person short stories, and even cooking recipes.

Now we’ve talked about what a personal statement is, let’s quickly look at what a personal statement isn’t:

It isn’t a formal academic paper. You should write the personal statement in your natural voice, using first-person pronouns like “I” and “me,” not in the formal, objective language you would use to write an academic paper.

It isn’t a five-paragraph essay. You should use as many paragraphs as you need to tell your story instead of sticking to the essay structure you learned in school.

It isn’t a resumé. You should try to describe yourself by telling a clear and cohesive story rather than providing a jumbled list of all of your accomplishments and ambitions.

Here are our top six tips for writing a strong personal statement.

Tip 1: Do Some Serious Self-Reflection

The hardest part of writing a personal statement isn’t the actual process of writing it.

Before you start typing, you have to figure out what to write about. And that means taking some time to reflect on who you are and what’s important in your life.

Here are some useful questions you can use to start your self-reflection. You can either answer these on your own by writing down your answers, or you can ask a trusted friend to listen as you talk about them together.

What were the key moments that shaped your life? (e.g. an important friendship, a travel experience, an illness or injury)

What are you proud of? (e.g. you’re a good listener, you always keep your promises, you’re a talented musician)

How do you choose to spend your time? (e.g. reading, practicing soccer, spending time with your friends)

What inspires you? (e.g. your grandmother, a celebrity, your favorite song)

Doing this self-reflection is crucial for figuring out the perfect topics and anecdotes you can use to describe who you are.

Tip 2: Try to Avoid Cliché Topics

College application committees read thousands of personal statements a year. That means there are some personal statement topics they see over and over again.

Here are a few examples of common personal statement topics that have become cliché:

Winning a tournament or sports game

Volunteering in a foreign country

Moving to a new home

Becoming an older sibling

Being an immigrant or having immigrant parents

If you want to make a strong impression in the application process, you need to make your personal statement stand out from the crowd.

But if your chosen personal statement topic falls into one of these categories, that doesn’t necessarily mean you shouldn’t use it. Just make sure to put a unique spin on it so it still delivers something the committee hasn’t seen before.

Good writing = better grades

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Tip 3: Show, Don’t Tell

One common mistake you might make in your personal statement is to simply tell the reader what you want them to know about you, such as by stating “I have a fear of public speaking” or “I love to cook.”

Instead of simply stating these facts, you should show the committee what you’re talking about through a story or scene, which will make your essay much more immersive and memorable.

For example, let’s say you want the committee to know you overcame your fear of public speaking. Instead of writing “I overcame my fear of public speaking,” show them what it was like to be onstage in front of a microphone. Did your palms get clammy? Did you feel light-headed? Did you forget your words?

Or let’s say you want the committee to know you love to cook. Instead of writing “I love to cook,” show them why you love to cook. What’s your favorite dish to cook? What does the air smell like when you’re cooking it? What kitchen appliances do you use to make it?

Tip 4: Connect the Story to Why You’re Applying

Don’t forget that the purpose of your personal statement isn’t simply to tell the admissions committee who you are. That’s an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.

That means it’s important to tie your personal story to your reasons for applying to this specific school or scholarship. Finish your essay with a strong thesis.

For example, if your story is about overcoming your fear of public speaking, you might connect that story to your ambition of becoming a politician. You can then tie that to your application by saying, “I want to apply to this school because of its fantastic politics program, which will give me a perfect opportunity to use my voice.”

Tip 5: Write in Your Own Voice

The personal statement isn’t supposed to be written in a formal tone. That’s why they’re called “personal” statements because you have to shape it to fit your own voice and style.

Don’t use complicated or overwrought language. You don’t need to fill your essay with semicolons and big words, unless that’s how you sound in real life.

One way to write in your own voice is by speaking your personal statement out loud. If it doesn’t feel natural, it may need changing.

Tip 6: Edit, Edit, Edit!

It’s important to revise your personal statement multiple times in order to make sure it’s as close to perfect as possible.

A single typo won’t kill your application, but if your personal statement contains multiple spelling errors or egregious grammar mistakes, you won’t be putting your best foot forward.

ProWritingAid can help you make sure your personal statement is as clean as possible. In addition to catching your grammar errors, typos, and punctuation mistakes, it will also help you improve weaknesses in your writing, such as passive voice, unnecessary repetition, and more.

Let’s look at some of the best personal statements that have worked for successful candidates in the real world.

Harvard Personal Statement Example

Love. For a word describing such a powerful emotion, it is always in the air. The word “love” has become so pervasive in everyday conversation that it hardly retains its roots in blazing passion and deep adoration. In fact, the word is thrown about so much that it becomes difficult to believe society isn’t just one huge, smitten party, with everyone holding hands and singing “Kumbaya.” In films, it’s the teenage boy’s grudging response to a doting mother. At school, it’s a habitual farewell between friends. But in my Chinese home, it’s never uttered. Watching my grandmother lie unconscious on the hospital bed, waiting for her body to shut down, was excruciatingly painful. Her final quavering breaths formed a discordant rhythm with the steady beep of hospital equipment and the unsympathetic tapping hands of the clock. That evening, I whispered—into unhearing ears—the first, and only, “I love you” I ever said to her, my rankling guilt haunting me relentlessly for weeks after her passing. My warm confession seemed anticlimactic, met with only the coldness of my surroundings—the blank room, impassive doctors, and empty silence. I struggled to understand why the “love” that so easily rolled off my tongue when bantering with friends dissipated from my vocabulary when I spoke to my family. Do Chinese people simply love less than Americans do?

This is an excerpt from a personal statement that got the applicant admitted to Harvard University. The applicant discusses her background as a Chinese-American by musing on the word “love” and what that means within her family.

The writer uses vulnerable details about her relationship with her grandmother to give the reader an understanding of where she comes from and how her family has shaped her.

You can read the full personal statement on the Harvard Crimson website.

Tufts Personal Statement Example

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry’s “Cars and Trucks and Things That Go,” and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon. Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration. Suddenly the destination of my pickle was clear. I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

This is the beginning of a personal statement by Renner Kwittken, who was admitted into Tufts University as a pre-medical student.

Renner uses a humorous anecdote about being a pickle truck driver to describe his love for nanomedicine and how he got involved in his field. You can feel his passion for medicine throughout his personal statement.

You can find Renner’s full essay on the Tufts Admissions page.

Law School Personal Statement Essay Example

For most people, the slap on the face that turns their life around is figurative. Mine was literal. Actually, it was a punch delivered by a drill sergeant at Fort Dix, New Jersey, while I was in basic training. That day’s activity, just a few weeks into the program, included instruction in “low-crawling,” a sensible method of moving from one place to another on a battlefield. I felt rather clever for having discovered that, by looking right rather than down, I eliminated my helmet’s unfortunate tendency to dig into the ground and slow my progress. I could thus advance more easily, but I also exposed my unprotected face to hostile fire. Drill sergeants are typically very good at detecting this type of laziness, and mine was an excellent drill sergeant. So, after his repeated suggestions that I correct my performance went unheeded, he drove home his point with a fist to my face. We were both stunned. This was, after all, the New Army, and striking a trainee was a career-ending move for a drill sergeant, as we were both aware. I could have reported him; arguably, I should have. I didn’t. It didn’t seem right for this good sergeant, who had not slept for almost four days, to lose his career for losing his temper with my laziness. Choosing not to report him was the first decision I remember making that made me proud.

These are the first three paragraphs of an anonymous personal statement by a Wheaton College graduate, who used this personal statement to get into a top-25 law school.

This statement describes a time the applicant faced a challenging decision while in the army. He ended up making a decision he was proud of, and as a result, the personal statement gives us a sense of his character.

You can find the full essay on the Wheaton Academics website.

Here are some common questions about how to write a personal statement.

How Long Should a Personal Statement Be?

The length of your personal statement depends on the specific program you’re applying to. The application guidelines usually specify a maximum word count or an ideal word count.

Most personal statements are between 500–800 words. That’s a good general range to aim for if you don’t have more specific guidelines.

Should Personal Statements Be Different for Scholarships?

Many scholarship applications will ask for personal statements with similar prompts to those of college applications.

However, the purpose of a personal statement you’d write for a scholarship application is different from the purpose of one you’d write for a college application.

For a scholarship application, your goal is to showcase why you deserve the scholarship. To do that, you need to understand the mission of the organization offering that scholarship.

For example, some scholarships are meant to help first-generation college students get their degree, while others are meant to help women break into STEM.

Consider the following questions:

Why is this organization offering scholarships?

What would their ideal scholarship candidate look like?

How do your experiences and goals overlap with those of their ideal scholarship candidate?

You can use the same personal anecdotes you’d use for any other personal statement, but you’ll have a better chance of winning the scholarship if you tailor your essay to match their specific mission.

How to Start a Personal Statement

You should start your personal statement with a “hook” that pulls the reader in. The sooner you catch the reader’s attention, the more likely they’ll want to read the entire essay.

Here are some examples of hooks you can use:

A story (e.g. When the spotlight hit my face, I tried to remind myself to breathe. )

A setting description (e.g. My bedroom floor is covered with dirty laundry, candy wrappers, and crumpled sheet music. )

A funny anecdote (e.g. When I was a little kid, my friends nicknamed me Mowgli because of my haircut. )

A surprising fact (e.g. I've lived in 37 countries .)

There you have it—our complete guide to writing a personal statement that will make you stand out to the application committee.

Here’s a quick recap:

A personal statement is a short essay that shows an application committee who you are

Start with a strong hook that pulls the reader in

Tell a story to engage the reader

Write in your own voice, not in a formal tone

Good luck, and happy writing!

Hannah is a speculative fiction writer who loves all things strange and surreal. She holds a BA from Yale University and lives in Colorado. When she’s not busy writing, you can find her painting watercolors, playing her ukulele, or hiking in the Rockies. Follow her work on hannahyang.com or on Twitter at @hannahxyang.

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Personal Statement Writing

Personal Statement Format

A Complete Guide to a Perfect Personal Statement Format

What is a Correct Personal Statement Format?

Like other academic papers, personal statements should also be formatted and structured according to a standard set of guidelines. In this way, you can make sure all the information in your personal statement is in an organized manner.

Usually the guidelines for formatting are provided by institutions where you are applying. Different institutions can have varying requirements so it's important to be mindful of their requirements.

However, here are the basic guidelines that you can follow if you don’t know how to format a personal statement.

Word Limit: Aim for around 500 words, staying within 495-505 words.
Spacing: Use single-spacing within paragraphs and add an extra line of space between each paragraph.
Font Style: Opt for a universally accepted font style, such as Times New Roman.
Font Size: Maintain a 12-point font size throughout your personal statement.
Header: Include your name and the page number in the header of each page for easy organization.

A standard formatting convention should be used to make your personal statement readable. Keep in mind that review committees go through hundreds of personal statements so it is important to make sure your personal statement stands out.

Here is a sample personal statement format template you can use to write a personal statement:

How to Format A Personal Statement

The requirements for writing a personal statement vary, but generally, a personal statement includes certain information in the following format.

Step 1 - Determining Word Limit and Line-Spacing

Knowing the word limit is crucial. Ensure your personal statement aligns with the specified range, that is typically around 500 words.

Implement double-spacing within paragraphs, adding an extra line of space between each paragraph. This technique creates a visually clear and structured layout for easy reading.

Step 2 - Font Style and Size

Consistency in font style is important for readability. Choose a widely accepted and easily readable font like Times New Roman or Arial.

Maintain a font size of 12 points throughout your personal statement. This standard size aids in presenting a professional appearance and facilitates smooth reading.

Step 3 - Header Inclusion for Organization

To keep your document organized, consider including the title and page number in the header of each page.

This simple addition aids in document management and ensures easy navigation, particularly if your personal statement extends across multiple pages.

Step 4 - Structuring the Content

Your personal statement's structure plays a pivotal role in its impact. Here's a breakdown of how to organize your narrative effectively:

Opening Paragraph - Begin with an introduction that clearly states the purpose of your personal statement. Engage the reader with an attention-grabbing opening statement and specify the program or position you're applying for.
Body Paragraphs - Detail your academic background, relevant experiences, and accomplishments. Showcase your skills and attributes as a strong candidate, write about any extra activities you took part in high school. Explain why the program or position you're applying for interests you and how it aligns with your ambitions.
Transition to Goals - Smoothly transition from your experiences to your goals, setting the stage for discussing your academic and career aspirations. Express gratitude for considering your application and end with a memorable statement or closing remark.

Step 5 - Finalizing Your Personal Statement

Ensure your personal statement is signed off with your full name. If submitting a printed copy, include your signature for authenticity. Proofread your document for clarity, coherence, and accuracy before submission.

Remember, each organization may have its own set of rules, so always double-check and follow their specific guidelines for the final touches on your personal statement.

Personal Statement Format Examples

If you are looking for helpful personal statement format examples, you are at the right place. Going through examples is one of the best practices to get an idea of how to write a perfect personal statement.

That’s why we have provided you with some good personal statement format examples to help you know what specific details should be included.

Personal Statement Format For Grad School

Personal Statement Format For University

Personal Statement Format Law School

Personal Statement Format For College

Personal Statement Format For Masters

Personal Statement Format For Job

Personal Statement Format For Scholarship

Check out more flawlessly formatted personal statement examples to learn more!

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DOs and DON’Ts When Writing a Personal Statement

(1) Pay Attention to Each School’s Prompt Hopefully, for most applicants, this is a no-brainer. The prompt for each school is first available in August/September when law schools release that year’s application. The prompts typically don’t change much year to year, so you can get a head start by looking at the previous year’s application. For many/most applicants, the prompts are similar enough that the same personal statement template can be used with minor adjustments for each school (see Tip #2 on personalization). For some applicants, however, the prompts are different enough that you should write multiple personal statements. Be sure that the personal statement you use for a school does in fact respond to the prompt for that school. The ability to follow directions is a necessity for law school applicants.

(2) Personalize Your Statement Most law schools want to see that you have put time and effort into researching why that school is a good fit for you. One of the ways you can demonstrate your due diligence is to include a paragraph (typically at the close of your personal statement) outlining several specific factors that have drawn you to that law school. Be specific. Important considerations to note: (a) Vague statements asserting that a law school is a good fit for you without any supporting evidence or information are useless, so do your research and work on articulating the reasons for your interest in each school. (b) You can review a school’s website to determine what you like about that school, but don’t just regurgitate information from the website. They want to know why that information is relevant to your interests and/or goals. (c) Top-ranked schools (typically, top 5 or so) pretty much know why you would like to attend, so personalization is less important unless there is something that truly differentiates that school from others to you. (d) Some schools have a separate “optional” essay allowing you to discuss why you want to attend that school. If that is the case for one of your schools, write the separate essay, and omit the personalized paragraph from your personal statement. (e) Be sure to submit the correct versions to each school. Save the school’s name in the title to help minimize any potential for error.

(3) Be Personable As you now know, one of your goals as an applicant is to let admissions committees get to know you. It is just as important that they like you. Admissions committees are in no rush to admit applicants who are arrogant, pretentious, elitist, or rude. So the tone you use in your personal statement is important. Don’t assume that you need to use a formal tone just because you think lawyers write very formally. By using a formal tone, you are actually building a wall between yourself and the admissions committee—the opposite of what you should be doing. Aim for a more conversational (but not casual) tone so that the statement flows easily for the reader. Further, forget the big words that you think make you sound smart. They actually risk making you sound arrogant, pretentious, or even unintelligent (if used improperly). Strong writing conveys intelligence without the need for big words.

(4) Tell a Story Another easy way to be both personal and personable in your personal statement is to start off with an anecdote about yourself that sets up the framework for the rest of the statement. For example, if you are highlighting certain characteristics in your statement, tell an anecdote that demonstrates those characteristics. If you are discussing a defining moment in your life, describe a scene from that experience. A well-told anecdote can immediately capture readers’ attention and draw them into your world. Even if you don’t include an anecdote in the statement, the topic that you choose should, in a sense, “tell a story” about you in a way that captures and keeps the reader’s attention.

(5) Be Concise Some schools set no limit for personal statements, but most suggest either 2–3 or 2–4 pages. Aim for two pages, double-spaced. Do not make the error of thinking that more is better. Law schools value the ability to persuasively convey information in a relatively short space. Also, keep in mind that admissions committees are reviewing thousands of applications. Don’t waste their time.

10 DON’Ts 1. DON’T just restate your résumé in narrative form. That shows no critical thinking ability. If you are going to talk about more than one achievement or experience mentioned on your résumé, then connect the dots. Find a common theme that ties those items together. 2. DON’T address your weaknesses in the personal statement. Use an addendum.The personal statement should highlight the positives about you. 3. DON’T focus on your high school activities or accomplishments. Focusing on achievements in high school can draw attention to a lack of similar achievements in college. 4. DON’T be overly dramatic. Understatement is better. 5. DON’T spend too much time talking about someone or something else. Always bring the focus back to you. 6. DON’T start your statement with a famous quotation, no matter how well you think it might fit with the theme of your personal statement. Admissions committees want to hear your words, not those of someone else. 7. DON’T use legalese or Latin phrases. 8. DON’T be careless. Be sure not to accidentally mention the wrong school in your statement. 9. DON’T use big words in an effort to impress the admissions committees. It sets the wrong tone for the statement. 10. DON’T write a position paper or opinion piece. Even written well, those types of writings are not particularly useful to admissions committees because they miss the point of the personal statement.

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How to write a law school personal statement + examples.

Reviewed by:

David Merson

Former Head of Pre-Law Office, Northeastern University, & Admissions Officer, Brown University

Reviewed: 3/18/24

Law school personal statements help show admissions committees why you’re an excellent candidate. Read on to learn how to write a personal statement for law school!

Writing a law school personal statement requires time, effort, and a lot of revision. Law school statement prompts and purposes can vary slightly depending on the school.

Their purpose could be to show your personality, describe your motivation for attending law school, explain why you want to go to a particular law school, or a mix of all three and more. This guide will help you perfect your writing with tips and examples.

The Best Law School Personal Statement Format

Unfortunately, there’s no universal format for a law school personal statement. Every law school has a preference (or lack thereof) on how your personal statement should be structured. We recommend always checking for personal statement directions for every school you want to apply to.

However, many law schools ask for similar elements when it comes to personal statement formats. These are some standard formatting elements to keep in mind if your school doesn’t provide specific instructions:

Typically two pages or less in length
Double-spaced
Use a basic, readable font style and size (11-point is the smallest you should do, although some schools may request 12-point)
Margins shouldn’t be less than 1 inch unless otherwise specified
Left-aligned
Indent new paragraphs
Don’t return twice to begin a new paragraph
Law schools typically ask for a header, typically including your full name, page number, LSAC number, and the words “Personal Statement” (although there can be variations to this)

How you format your header may be up to you; sometimes, law schools won't specify whether the header should be one line across the top or three lines.

This is how your header may look if you decide to keep it as one line. If you want a three-line header, it should look like this on the top-right of the page:

Remember, the best law school personal statement format is the one in the application instructions. Ensure you follow all formatting requirements!

How to Title a Personal Statement (Law)

You may be tempted to give your law school statement a punchy title, just like you would for an academic essay. However, the general rule is that you shouldn’t give your law school personal statement a title.

The University of Washington states, “DON’T use quotes or give a title to your statement.” Many other schools echo this advice. The bottom line is that although you're writing your story, your law school statement doesn't require a title. Don't add one unless the school requests it.

How to Start a Personal Statement for Law School

Acing the beginning of your personal statement is essential for your narrative’s success. The introduction is your chance to captivate the admissions committee and immerse them in your story. As such, you want your writing to be interesting enough to grab their attention without purposefully going for shock value.

So, how do you write a personal statement introduction that will garner the attention it deserves? The simplest way to get the reader involved in your story is to start with a relevant anecdote that ties in with your narrative.

Consider the opening paragraph from Harvard Law graduate Cameron Clark’s law school personal statement :

“At the intersection of 21st and Speedway, I lay on the open road. My leg grazed the shoulder of a young woman lying on the ground next to me. Next to her, a man on his stomach slowed his breathing to appear as still as possible. A wide circle of onlookers formed around the dozens of us on the street. We were silent and motionless, but the black-and-white signs affirmed our existence through their decree: BLACK LIVES MATTER.”

The beginning lines of this personal statement immediately draw the reader in. Why was the writer lying on the road? Why were other people there with him, and why was a man trying to slow his breathing? We're automatically inspired to keep reading to find out more information.

That desire to keep reading is the hallmark of a masterful personal statement introduction. However, you don’t want to leave your reader hanging for too long. By the end of this introduction, we’re left with a partial understanding of what’s happening.

There are other ways to start a personal statement that doesn't drop the reader in the middle of the action. Some writers may begin their law personal statement in other ways:

Referencing a distant memory, thought, feeling, or perspective
Setting the scene for the opening anecdote before jumping in
Providing more context on the time, place, or background

Many openings can blend some of these with detailed, vivid imagery. Here's a law school personal statement opening that worked at the UChicago Law :

“I fell in love for the first time when I was four. That was the year my mother signed me up for piano lessons. I can still remember touching those bright, ivory keys with reverence, feeling happy and excited that soon I would be playing those tinkling, familiar melodies (which my mother played every day on our boombox) myself.”

This opening references a distant memory and feeling, mixed with vivid imagery that paints a picture in the reader's head. Keep in mind that different openers can work better than others, depending on the law school prompt.

To recap, consider these elements as you write your law school personal statement’s introduction:

Aim for an attention-grabbing hook
Don’t purposefully aim for shock value: it can sometimes seem unauthentic
Use adjectives and imagery to paint a scene for your reader
Identify which opening method works best for the law school prompt and your story
Don’t leave the reader hanging for too long to find out what your narrative is about
Be concise

Writing a law school personal statement introduction can be difficult, but these examples and tips can help you get the attention your writing deserves.

How to Write a Law School Personal Statement

Now that you’re equipped with great advice and tips to start your law school statement, it’s time to tackle the body of your essay. These tips will show you how to write a personal statement for law school to captivate the admissions committee.

Tips for writing a law school personal statement

Understand the Prompt

While many law schools have similar personal statement prompts, you should carefully examine what's being asked of you before diving in. Consider these top law school personal statement prompts to see what we mean:

Yale Law School : “The personal statement should help us learn about the personal, professional, and/or academic qualities an applicant would bring to the Law School community. Applicants often submit the personal statement they have prepared for other law school applications.”
University of Chicago Law : “Our application does not provide a specific topic or question for the personal statement because you are the best judge of what you should write. Write about something personal, relevant, and completely individual to you.”
NYU Law : “Because people and their interests vary, we leave the content and length of your statement to your discretion. You may wish to complete or clarify your responses to items on the application form, bring to our attention additional information you feel should be considered, describe important or unusual aspects of yourself not otherwise apparent in your application, or tell us what led you to apply to NYU School of Law.”

Like all law personal statements, these three prompts are pretty open-ended. However, your Yale personal statement should focus on how you’d contribute to a law school community through professional and academic experience and qualities.

For UChicago Law, you don’t even need to write about a law-related topic if you don’t want to. However, when it comes to a school like NYU Law , you probably want to mix your qualities, experiences, and what led you to apply.

Differing prompts are the reason you’ll need to create multiple copies of your personal statement!

Follow Formatting Directions

Pay extra attention to each school's formatting directions. While we've discussed basic guidelines for law school personal statement formats, it's essential to check if there is anything different you need to do.

While working on your rough drafts, copy and paste the prompt and directions at the top of the page so you don't forget.

Brainstorm Narratives/Anecdotes Based on the Prompt

You may have more wiggle room with some prompts than others regarding content. However, asking yourself these questions can generally help you direct your personal statement for any law school:

What major personal challenges or recent hardships have you faced?
What was one transformative event that impacted your life’s course or perspective?
What are your hobbies or special interests?
What achievements are you most proud of that aren’t stated in your application?
What experience or event changed your values or way of thinking?
What’s something you’re passionate about that you got involved in? What was the result of your passion?
How did your distinct upbringing, background, or culture put you on the path to law school?
What personal or professional experiences show who you are?

Keep in mind that this isn't an exhaustive list. Consider your personal and professional experiences that have brought you to this point, and determine which answers would make the most compelling story.

Pettit College of Law recommends you "go through your transcripts, application, and resume. Are there any gaps or missing details that your personal statement could cover?” If you've listed something on your resume that isn't further discussed, it could make a potential personal statement topic.

Do More Than Recount: Reflect

Recounting an event in a summarized way is only one piece of your law school personal statement. Even if you’re telling an outlandish or objectively interesting story, stopping there doesn’t show admissions committees what they need to know to judge your candidacy.

The University of Washington suggests that “describing the event should only be about 1/3 of your essay. The rest should be a reflection on how it changed you and how it shaped the person you are today.” Don’t get stuck in the tangible details of your anecdote; show what the experience meant to you.

Beth O'Neil , Director of Admissions and Financial Aid at UC Berkeley School of Law , said, "Applicants also tend to state and not evaluate. They give a recitation of their experience but no evaluation of what effect that particular experience had on them, no assessment of what certain experiences or honors meant."

Consider What Qualities You Want to Show

No matter what direction you want to take your law school personal statement, you should consider which qualities your narrative puts on display. Weaving your good character into your essay can be difficult. Outwardly claiming, "I'm a great leader!" doesn't add much value.

However, telling a story about a time you rose to the occasion to lead a group successfully toward a common goal shows strong leadership. "Show, don't tell" may be an overused statement, but it's a popular sentiment for a reason.

Of course, leadership ability isn't the only quality admissions committees seek. Consider the qualities you possess and those you'd expect to find in a great lawyer and check to see the overlap. Some qualities you could show include:

Intelligence
Persuasiveness
Compassion
Professionalism

Evaluate the anecdotes you chose after your brainstorming session and see if any of these qualities or others align with your narrative.

Keep Your Writing Concise

Learning how to write a personal statement for law school means understanding how to write for concision. Most prompts won't have a word limit but ask you to cap your story at two pages, double-spaced. Unfortunately, that's not a lot of space to work with.

Although your writing should be compelling and vibrant, do your best to avoid flowery language and long, complicated sentences where they’re not needed. Writing for concision means eliminating unnecessary words, cutting down sentences, and getting the point quickly.

Georgetown University’s take on law school personal statements is to “Keep it simple and brief. Big words do not denote big minds, just big egos.” A straightforward narrative means your reader is much less likely to be confused or get lost in your story (in the wrong way).

Decide the Depth and Scope of Your Statement

Since you only have two (or even three) pages to get your point across, you must consider the depth and scope of your narrative. While you don’t want to provide too little information, remember that you don’t have the room to summarize your entire life story (and you don’t have to do that anyway).

UChicago Law’s advice is to “Use your discretion - we know you have to make a choice and have limited space. Attempting to cover too much material can result in an unfocused and scattered personal statement.” Keep the depth and scope of your narrative manageable.

Ensure It’s Personal Enough

UChicago Law states, "If someone else could write your personal statement, it probably is not personal enough." This doesn't mean that you must pick the most grandiose, shocking narrative to make an impact or that you can't write about something many others have probably experienced.

Getting personal means only you can write that statement; other people may be able to relate to an experience, but your reflection, thoughts, feelings, and reactions are your own. UChicago Law sees applicants fall into this pitfall by writing about a social issue or area of law, so tread these topics carefully.

Mix the Past and Present, Present and Future, Or All Three

Harvard Law School’s Associate Director Nefyn Meissner said your personal statement should “tell us something about who you are, where you’ve been, and where you want to go.”

Echoing this, Jon Perdue , Yale Law School's Director of Recruiting and Diversity Initiatives, states that the three most common approaches to the Yale Law School personal statement are focusing on:

The past: discussing your identity and background
The present: focusing on your current work, activities, and interests
The future: the type of law you want to pursue and your ideal career path

Perdue said that truly stellar personal statements have a sense of “movement” and touch on all or two of these topics. What does this mean for you? While writing your law school personal statement, don’t be afraid to touch on your past, present, and future. However, remember not to take on too much content!

Keep the Focus On You

This is a common pitfall that students fall into while writing a law school personal statement . UChicago Law cites that this is a common mistake applicants make when they write at length about:

A family member who inspired them or their family history
Stories about others
Social or legal issues

Even if someone like your grandmother had a profound impact on your decision to pursue law, remember that you’re the star of the show. Meissner said , “Should you talk about your grandmother? Only if doing so helps make the case for us to admit you. Otherwise, we might end up wanting to admit your grandmother.” Don’t let historical figures, your family, or anyone else steal your spotlight.

Decide If You Need to Answer: Why Law?

Writing about why you want to attend law school in general or a school in particular depends on the prompt. Some schools welcome the insight, while others (like Harvard Law) don't. Meissner said, “Should you mention you want to come to HLS? We already assume that if you’re applying.”

However, Perdue said your law school personal statement for Yale should answer three questions:

Why law school?

Some schools may invite you to discuss your motivation to apply to law school or what particular elements of the school inspired you to apply.

Don’t List Qualifications or Rehash Your Resume

Your personal statement should flow like a story, with an identifiable beginning, middle, and end. Simply firing off your honors and awards, or summarizing the experiences on your resume, doesn’t tell the admissions committee anything new about you.

Your personal statement is your opportunity to show how your unique experiences shaped you, your qualities, and the person you are behind your LSAT scores and GPA. Think about how you can show who you are at your core.

Avoid Legalese, Jargon, And Sophisticated Terms

The best law school personal statements are written in straightforward English and don't use overly academic, technical, or literary words. UChicago Law recommends avoiding legalese or

Latin terms since the "risk you are incorrectly using them is just too high."

Weaving together intricate sentence structures with words you pulled out of a thesaurus won’t make your personal statement a one-way ticket to acceptance. Be clear, straightforward, and to the point.

Don’t Put Famous Quotes In Your Writing

Beginning your law school personal statement with a quote is not only cliche but takes the focus off of you. It also eats up precious space you could fill with your voice.

Revise, Revise, Revise

Even the most talented writers never submit a perfect first draft. You'll need to do a lot of revisions before your personal statement is ready for submission. This is especially true because you'll write different versions for different law schools; these iterations must be edited to perfection.

Ensure you have enough time to make all the edits and improvements you need before you plan to submit your application. Although most law schools have rolling admissions, submitting a perfected application as soon as possible is always in your best interest.

Have an Admission Consultant Review Your Hard Work

Reviewing so many personal statements by yourself is a lot of work, and most writing can always benefit from a fresh perspective. Consider seeking a law school admissions consultant’s help to edit your personal statements to perfection and maximize your chances of acceptance at your dream school!

How to End Your Personal Statement for Law School

Law school personal statement conclusions are just as open-ended as your introductions. There are a few options for ending a personal statement depending on the prompt you’re writing for:

Some of these methods can overlap with each other. However, there are two more things you should always consider when you're ready to wrap up your story: the tone you're leaving on and how you can make your writing fit with your narrative's common thread.

You should never want to leave your reader on a low note, even if you wrote about something that isn’t necessarily happy. You should strive to end your personal statement with a tone that’s hopeful, happy, confident, or some other positive feeling.

Your last sentences should also give the impression of finality; your reader should understand that you’re wrapping up and not be left wondering where the rest of your statement is.

So, what's the common thread? This just means that your narrative sticks to the overarching theme or event you portrayed at the beginning of your writing. Bringing your writing full circle makes a more satisfying conclusion.

Personal Statement for Law School Conclusion Examples

Evaluating law school personal statement conclusions can help you see what direction authors decided to take with their writing. Let’s circle back to the sample personal statement openings for law school and examine their respective conclusions. The first example explains the applicant’s motivation to attend Harvard Law.

Sample Personal Statement for Law School Conclusion #1

“…Attorneys and legal scholars have paved the way for some of the greatest civil rights victories for women, people of color, LGBTQ individuals, and (people living with disabilities). At Harvard Law School, I will prepare to join their ranks by studying with the nation's leading legal scholars.

For the past months, I have followed Harvard Law School student responses to the events in Ferguson and New York City. I am eager to join a law school community that shares my passion for using the law to achieve real progress for victims of discrimination. With an extensive history of advocacy for society's most marginalized groups, I believe Harvard Law School will thoroughly train me to support and empower communities in need.

Our act of civil disobedience that December day ended when the Tower’s bells rang out in two bars, hearkening half-past noon. As we stood up and gathered our belongings, we broke our silence to remind everyone of a most basic truth: Black lives matter.”

What Makes This Conclusion Effective

Although Harvard Law School states there's no need to explain why you want to apply, this law school statement is from an HLS graduate, and we can assume this was written before the advice changed.

In his conclusion, he relates and aligns his values with Harvard Law School and how joining the community will help him fulfill his mission to empower communities in need. The last paragraph circles back to the anecdote described in his introduction, neatly wrapping up the event and signaling a natural end to his story.

This author used these strategies: the motivation to attend a specific law school, stating his mission, and subtly reiterating what his acceptance would bring to the school. The next example conclusion worked at UChicago Law:

Sample Personal Statement for Law School Conclusion #2

“Songs can be rewritten and reinterpreted as situation permits, but missteps are obvious because the fundamental laws of music and harmony do not change.

Although my formal music education ended when I entered college, the lessons I have learned over the years have remained close and relevant to my life. I have acquired a lifestyle of discipline and internalized the drive for self-improvement. I have gained an appreciation for the complexities and the subtleties of interpretation.

I understand the importance of having both a sound foundation and a dedication to constant study. I understand that to possess a passion and personal interest in something, to think for myself is just as important.”

What Made This Conclusion Effective

This law school personal statement was successful at UChicago Law. Although the writing has seemingly nothing to do with law or the author's capability to become a great lawyer, the author has effectively used the "show, don't tell" advice.

The last paragraph implements the focus on qualities or skills strategy. Although related to music, the qualities they describe that a formal music education taught her mesh with the qualities of a successful lawyer:

A drive for self-improvement
The ability to interpret information
The ability to learn consistently
The ability to think for herself

Overall, this essay does an excellent job of uncovering her personality and relating to the opening paragraph, where she describes how she fell in love with music.

2 Law School Personal Statement Examples From Admitted Students

These are two law school personal statement examples that worked. We'll review the excerpts below and describe what made them effective and if there's room for improvement.

Law School Personal Statement Example #1

This is an excerpt of a law personal statement that worked at UChicago Law :

“The turning point of my college football career came early in my third year. At the end of the second practice of the season, in ninety-five-degree heat, our head coach decided to condition the entire team. Sharp, excruciating pain shot down my legs as he summoned us repeatedly to the line to run wind sprints.

I collapsed as I turned the corner on the final sprint. Muscle spasms spread throughout my body, and I briefly passed out. Severely dehydrated, I was rushed to the hospital and quickly given more than three liters of fluids intravenously. As I rested in a hospital recovery room, I realized my collapse on the field symbolized broader frustrations I felt playing college football.

I was mentally and physically defeated. In South Dakota, I was a dominant football player in high school, but at the Division I level, my talent was less conspicuous. In my first three years, I was convinced that obsessively training my body to run faster and be stronger would earn me a starting position. The conditioning drill that afternoon revealed the futility of my approach. I had thrust my energies into becoming a player I could never be. As a result, I lost confidence in my identity.

I considered other aspects of my life where my intellect, work ethic, and determination had produced positive results. I chose to study economics and English because processing abstract concepts and ideas in diverse disciplines were intuitively rewarding…Gathering data, reviewing previous literature, and ultimately offering my own contribution to economic knowledge was exhilarating. Indeed, undergraduate research affirmed my desire to attend law school, where I could more thoroughly satisfy my intellectual curiosity…My efforts generated high marks and praise from professors, but this success made my disappointment with football more pronounced.

The challenge of collegiate athletics felt insurmountable. However, I reminded myself that at the Division I level, I was able to compete with and against some of the best players in the country…After the hospital visit, my football position coach—sensing my mounting frustrations—offered some advice. Instead of devoting my energies almost exclusively to physical preparation, he said, I should approach college football with the same mental focus I brought to my academic studies. I began to devour scouting reports and to analyze the complex reasoning behind defensive philosophies and schemes. I studied film and discovered ways to anticipate plays from the offense and become a more effective player. Armed with renewed confidence, I finally earned a starting position in the beginning of my fourth year…

‍I had received the highest grade on the team. After three years of A’s in the classroom, I finally earned my first ‘A’ in football. I used mental preparation to maintain my competitive edge for the rest of the season. Through a combination of film study and will power, I led my team and conference in tackles…The most rewarding part of the season, though, was what I learned about myself in the process. When I finally stopped struggling to become the player I thought I needed to be, I developed self-awareness and confidence in the person I was.

The image of me writhing in pain on the practice field sometimes slips back into my thoughts as I decide where to apply to law school. College football taught me to recognize my weaknesses and look for ways to overcome them. I will enter law school a much stronger person and student because of my experiences on the football field and in the classroom. My decision where to attend law school mirrors my decision where to play college football. I want to study law at the University of Chicago Law School because it provides the best combination of professors, students, and resources in the country. In Division I college football, I succeeded when I took advantage of my opportunities. I hope the University of Chicago will give me an opportunity to succeed again.”

Why This Personal Statement Example Worked

The beginning of this personal statement includes vivid imagery and sets up a relevant anecdote for the reader: the writer’s injury while playing football. At the end of the introduction, he sets up a fantastic transition about his broader frustrations, compelling us to keep reading.

The essay's body shows the writer's vulnerability, making it even more personal; it can be challenging to talk about feelings, like losing your confidence, but it can help us relate to him.

The author sets up a transition to writing more about his academic ability, his eventual leadership role on the team, and developing the necessary qualities of a well-rounded lawyer: self-awareness and confidence.

Finally, the author rounds out his statement by circling back to his opening anecdote and showing the progress he’s made from there. He also describes why UChicago Law is the right school for him. To summarize, the author expertly handled:

Opening with a descriptive anecdote that doesn’t leave the reader hanging for too long
Being vulnerable in such a way that no one else could have written this statement
Doing more than recounting an event but reflecting on it
Although he introduced his coach's advice, he kept himself the focal point of the story
He picked a focused event; the writer didn’t try to tackle too much content
His conclusion references his introduction, signalling the natural end of the story
The ending also reaffirms his passion for pursuing law, particularly at UChicago Law

Law School Personal Statement Example #2

This law school personal statement excerpt led to acceptance at Boston University Law.

“She sat opposite me at my desk to fill out a few forms. Fumbling her hands and laughing uncomfortably, it was obvious that she was nervous. Sandra was eighteen, and her knowledge of English was limited to “yes” and “hello.” While translating the initial meeting between Sandra and her attorney, I learned of her reasons for leaving El Salvador. She had been in an abusive relationship, and though she wasn’t ready to go into detail just yet, it was clear from the conversation that her boyfriend had terrorized her and that the El Salvadoran police were of no help…Eventually, Sandra was given a credible fear interview. The interviewer believed that she had a real fear of returning to El Salvador, and Sandra was released from detention with an Immigration Court hearing notice in her hand. She had just retained our office to present her asylum case to the Immigration Judge.

I tried to imagine myself in Sandra’s shoes. She hadn’t finished high school, was in a completely new environment, and had almost no understanding of how things worked in the US. Even the harsh New England winter must have seemed unnatural to her. Having lived abroad for a couple of years, I could relate on some level; however, the circumstances of my stay overseas were completely different. I went to Spain after graduating from college to work in an elementary school, improve my Spanish skills, and see a bit of the world…I had to ask hundreds of questions and usually make a few attempts before actually accomplishing my goal. Frustrating though it was, I didn’t have so much riding on each of these endeavors. If I didn’t have all the necessary paperwork to open a bank account one day, I could just try again the next day. Sandra won’t be afforded the same flexibility in her immigration process, where so much depends on the ability to abide by inflexible deadlines and procedures. Without someone to guide her through the process, ensuring that all requirements are met, and presenting her case as persuasively as possible, Sandra will have little chance of achieving legal status in the United States…

Before starting at my current position at Joyce & Associates, an immigration law firm in Boston, I had long considered a career in law. Growing up, I was engaged by family and school debates about public policy and government. In college, I found my constitutional law courses challenging and exciting. Nonetheless, it wasn’t until I began working with clients like Sandra that I became convinced that a career in law is the right choice for me. Playing my part as a legal assistant in various immigration cases, I have been able to witness how a career in immigration advocacy is both intellectually stimulating and personally fulfilling. I have seen the importance of well-articulated arguments and even creativity in arguing a client’s eligibility for an immigration benefit. I have learned that I excel in critical thinking and in examining detail, as I continually consider the consistency and possible implications of any documents that clients provide in support of their application. But most importantly, I have realized how deserving many of these immigrants are. Many of the clients I work with are among the most hardworking and patriotic people I have encountered…

‍I am equally confident that I would thrive as a student at Boston University, where I would be sure to take full advantage of the many opportunities available. The school’s Asylum and Human Rights Clinic and Immigration Detention Clinic would offer me invaluable experiences in various immigration settings…Given my experiences in an immigration firm, I know that I would have much to offer while participating in these programs, but even more to learn. And while I find BU’s immigration programs to be especially appealing, I am equally drawn to the Boston University experience as a whole…I hope to have the opportunity to face those challenges and to contribute my own experiences and drive to the Boston University community.”

This statement makes excellent use of opening with an experience that sets the writer's motivation to attend law school in motion. We're introduced to another person in the story in the introduction before the author swivels and transitions to how she'd imagine herself in Sandra's shoes.

This transition shows empathy, and although the author could relate to her client's struggles on a more superficial level, she understood the gravity of her situation and the hardships that awaited her.

The author backpedals to show how she's cultivated an interest in law in college and explored this interest to know it's the right choice for her. The conclusion does an excellent job of referencing exactly how BU Law will help her achieve her mission. To recap, this personal statement was effective because:

She started her personal statement with a story
Although the writer focuses on an event with another person, she moves the focus back to her
The author’s statement shows qualities like empathy, compassion, and critical thinking without explicitly stating it
She connects her experiences to her motivation to attend law school
This statement has movement: it references the author’s past, present, and future
She ends her statement by explaining in detail why BU Law is the right school for her

Although this personal statement worked, circling back to the opening anecdote in the conclusion, even with a brief sentence, would have made the conclusion more impactful and fortified the common thread of her narrative.

How to Write Personal Statement For Law School: FAQs

Do you still have questions about how to write a personal statement for law school? Read on to learn more.

1. What Makes a Good Personal Statement for Law School?

Generally, an excellent personal statement tells a relevant story, showcases your best qualities, is personal, and creatively answers the prompt. Depending on the prompt, a good personal statement may describe your motivation to attend law school or why a school, in particular, is perfect for you.

2. Should I Write a Separate Personal Statement for Each School?

Depending on the prompts, you may be able to submit the same or similar personal statements to different schools. However, you’ll likely need more than one version of your statement to apply to different schools. Generally, students will write a few versions of their statements to meet personal statement instructions.

3. How Long Should My Personal Statement Be?

Personal statement length requirements vary by school, but you can generally expect to write approximately two pages, double-spaced.

4. What Should You Not Put In a Law School Personal Statement?

Your personal statement shouldn’t include famous quotes, overly sophisticated language, statements that may offend others, and unhelpful or inappropriate information about yourself.

5. What Do I Write My Law School Personal Statement About?

The answer depends on the prompt you need to answer. Consider your experiences and decide which are impactful, uncover your personality, show your motivation to attend law school, or show your impressive character traits.

6. Does the Personal Statement Really Matter for Law School?

Top LSAT scores and high GPAs may not be enough, especially at the T-14 law schools. Due to the high level of competition, you should take advantage of your personal statement to show why you’re an excellent candidate. So yes, they do matter.

Writing A Law School Personal Statement is Easy With Juris

Writing a personal statement can be tricky, but it doesn’t have to be. Juris Education is committed to helping you learn how to write a law school personal statement with ease. We help future law school students develop their narratives, evaluate writing to ensure it’s in line with what law schools expect, and edit statements to perfection.

A stellar personal statement helps you stand out and can help you take that last step to attending the law school of your dreams.

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Personal Statement

Personal statements may be used to customize the application to a specific program or to different specialties.

In This Section:

Creating the personal statement, formatting the personal statement, previewing the personal statement, reviewing/editing the personal statement, assigning the personal statement.

You create your own personal statements in the MyERAS portal from the Personal Statements section listed under Documents.

Each personal statement must contain a Personal Statement Title and the Personal Statement Content. The title will be visible only to you to help you correctly assign it to programs, and the content will be visible to both you and the programs it is assigned to.
The personal statement is limited to 28,000 characters, which include letters, numbers, spaces, and punctuation marks.
There is not a limit to how many personal statements applicants can create.
Personal statements created outside the MyERAS application should be done in a plain text word processing application such as Notepad (for Windows users) or SimpleText (for Mac users). The statement should reflect your personal perspective and experiences accurately and must be your own work and not the work of another author or the product of artificial intelligence.
Personal statements created in word processing applications not using plain text may contain hidden and invalid formatting.
Note: A number of websites provide examples of personal statements. Do not copy any information from these sites and use it in your personal statements without giving credit to the author. Such use is considered plagiarism.
The ERAS program will investigate any suspected acts of plagiarism.
Any substantiated findings of plagiarism may result in the reporting of such findings to the programs to which you apply now and in subsequent ERAS seasons.

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When creating a personal statement in the MyERAS application, the following formatting options will be available:

Bold.
Italic.
Underline.
Strikethrough.
Bullets.
Numbering.
Align left.
Center.
Align right.
Increase indent.
Decrease indent.
Insert hyperlink.

After entering the personal statement title and content, you will have the opportunity to preview your personal statement before saving it. This preview allows you to view your personal statement just as the programs will view it, including the number of pages.

You are responsible for reviewing your personal statements before assigning them to programs.

The Preview/Print option under the Actions column will allow you to view and/or print your personal statement.

Personal statements can be edited at any point during the application season — even when assigned to programs that have been applied to.

Personal statements that have been edited will be reflected on the programs’ side by an updated status containing the date of the updated version, but programs are not guaranteed to view or review updated versions of personal statements.

You may designate the assignment of one personal statement for each program.

Personal statements can be assigned to any saved or applied to programs from the Personal Statements page by selecting “Assign” under the Actions column of the intended personal statement.
When assigning by personal statement, programs listed with a disabled checkbox already have the selected personal statement currently assigned.
When assigning by personal statement, you should review any personal statements that are listed under the Assigned Personal Statement column before making selections or changes.
Personal statements can be assigned by program using the Assign option under the Actions column on both the Saved Programs and Programs Applied To pages.
Changes to personal statement assignments can be made throughout the application season, but programs are not guaranteed to view or review newly assigned personal statements.
A personal statement cannot be assigned to programs that are closed.
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So, Should You Trust Andrew Huberman?

The wildly popular podcaster and scientist claims he can help you live a healthier life. but we should think of him as a dr. oz type..

We live in a world of misinformation and fearmongering. Headlines bombard us with claims about cancer, chronic illness, the dangers of our food, “toxins.” Health anxiety seems to be at an all-time high.

Enter Andrew Huberman. He has a Ph.D. in neuroscience, with research expertise in optic nerve signaling. His wildly popular podcast claims to make science more understandable while giving you simple, “zero-cost” protocols for your health. The appeal Huberman offers is obvious: control over our health when it feels like we have none.

In reality, his podcast is focused on pseudoscience: He often makes claims that appear scientific but lack evidence, plausibility, and validity. Pseudoscience presents unsubstantiated conclusions, but it can be incredibly hard to distinguish from conclusive evidence. It contains grains of truth, but those grains of truth are exaggerated beyond the point of usefulness, even so far as to lead away from the truth. Huberman fills his podcast with confident displays of pseudoscience, topped with the appeal to authority he garners by regularly repeating his academic credentials to gain your trust.

The March 25 New York magazine cover story laid out a stunning tale about Huberman—that he was seeing six women simultaneously. Further, that story says, his lab at Stanford, “according to knowledgeable sources, barely exists.” Whether or not you care about infidelity and hosts’ personal lives, listeners to Huberman’s podcast should not sweep aside the contents of the New York mag story as mere gossip. As a biomedical scientist who has spent a lot of time considering what Huberman has to say, I can tell you that he is leading his podcast audience astray, too.

If you’re not a fan of his work, let me give you an indication of what his show is like. His episodes are exceedingly long, often over 2 hours. He fills them with scientific-sounding jargon, stringing together names of genes or proteins that a listener might hear and think, “Hey, he is using complex lingo, he must really know his stuff.” But jargon gives the illusion that Huberman intimately understands topics he doesn’t. (Scientists, for all their knowledge, are trained to know a lot about a relatively narrow field.) He inserts widely held generalizations—sleep is important, exercise is beneficial, and lifestyle can impact our health—to add legitimacy. If you agree with some of his statements, then why not everything?

Huberman frequently supports his assertions by saying things like “supported by peer-reviewed research,” or “science-backed,” and he includes links to papers in show notes. But it’s important to know that not all studies are created equal. Some studies are done on cells in a Petri dish ( in vitro ), or on animals ( in vivo ). In others, scientists ask people to fill out surveys recalling details from their days or weeks, or they observe human participants’ behavior in a lab. Neither of these methods creates particularly reliable results for humans. Other studies are controlled clinical research—like studies where some people receive a treatment, others a placebo. That is the kind of research you want to see before undertaking a health intervention. But even there, study design matters. It dictates how strong the data can be, and how much you can conclude.

Think about yourself, and then think about a layer of cells growing on a piece of plastic. There’s a big difference. Things that happen to cells in a plastic dish—say, when you add an ingredient found in a dietary supplement to them—aren’t representative of what will happen to a person consuming those supplements. We have to consider the physiological relevance and limitations of a study when we analyze the data (findings which are often used by scientists to determine further avenues of exploration, or to add, piecemeal, to the picture of how biology works).

Huberman often doesn’t do that. Instead, he extrapolates non-human data to people, using in vitro studies, or in vivo studies on non-human animals, to make prescriptive recommendations for lifestyle changes. He cherry-picks weak or irrelevant studies while discarding larger and more robust studies that demonstrate something different. If you’re not conducting research or regularly dissecting scientific studies, this might not be obvious. But to scientists, it is.

Take an episode on how cortisol and adrenaline can boost energy and immune function . He calls sleep “the ultimate reset” for the body following a stressful day (who can disagree?). Then, he goes on to tout ashwagandha supplements as basically a miracle panacea for stress. According to him, it “has a profound effect on anxiety,” and can reduce stress, cortisol, and even depression. He goes further, extrapolating cellular mechanisms to suggest ashwagandha may trigger a range of downstream effects, improving vision, cardiovascular health, sleep, and memory. These are a lot of bold claims.

Upon my own literature review, I found in vitro studies using rat neurons , rat studies that included behavior assessment, and some other in vitro studies . Human data provides a conflicting and more limited picture: A 2012 study that suggested it can improve chronic stress had just 64 participants. A meta-analysis, pooling data from five small randomized controlled trials , found that it might help with sleep, particularly in people with insomnia, but found “no significant effect on quality of life.” Another noted the supplement “significantly reduced anxiety,” which refers to statistical significance, not clinical relevance. If you look at the data, the sample sizes are small and outcomes rely on self-reported symptoms. The overall assessment concluded that there is weak confidence in the link to ashwagandha, which warrants “further high-quality studies.” I wouldn’t suggest anyone bank their health on this stuff. It also has documented evidence of harm . But Huberman tells his listeners that ashwagandha “comes through as the heavy hitter,” alongside a liability caveat: “You’re responsible for making sure [supplements are] safe for you if you decide to use them.”

In another episode, there was an error so obvious that it would have been comical if it hadn’t been so misleading. Huberman was joined by Robert Lustig, a pediatric endocrinologist with a history of making hyperbolic claims about nutrition, like calling sugar a “poison.” Lustig references a study to claim ultraprocessed food consumption inhibits bone growth. Huberman asks, “Was this in vitro or in vivo?,” to which Lustig replies, “In vivo.” Huberman exclaims: “So these are people that are eating high amounts of highly processed food; exactly how did [the researcher] find those in the Middle East?” Lustig answered: “In Israel.”

While “in vivo” can technically refer to a study done in people—we are animals— the study Lustig was referring to was actually in rats. To claim that the results have a direct relevance to people is a wild misinterpretation of data. (And the truth around ultraprocessed foods is complex .) But Huberman presents his conclusions as if they are facts, and so his listeners trust him.

Huberman also uses false balance: the fallacy that equal and opposite sides always exist. Take his thoughts on fluoride . While fluoride has been used for decades to prevent dental disease , Huberman gives the impression that there is an ongoing debate among experts about its use, and reasons for his listeners to be careful of how much fluoride-containing tap water they consume . During his oral health podcast episode, Huberman undermines consensus data on fluoride, endorses fluoride-free toothpastes as well as a yerba mat é tea company that uses fluoride-free water ( and which he is a business partner of ), and cites a dentist who spreads fear about fluoride as his expert reference. Huberman positions this for his listeners as “information to make the best decision,” as though we all need to be carefully thinking about our fluoride levels.

An episode he did on colds and flu was so littered with falsehoods that I dissected it in a four-part newsletter on my Substack, ImmunoLogic. He advertised the episode as “science-backed” methods to prevent colds and the flu, but he announced he does not get the flu vaccine, the No. 1 thing that prevents flu . A scientist waving aside the most science-backed measure to prevent the flu is not providing credible advice. Huberman claimed that the flu vaccine can be “completely ineffective” if it does not protect against the strain of flu circulating that year, noting that he often does not get the shot himself. Here’s how those vaccines actually work, though: Flu vaccines include four different flu strains: two influenza A and two influenza B viruses, which are selected from flu virus surveillance. While there are more possible flu virus strains, vaccination still provides broad protection against illness, hospitalization, and death from any flu viruses because of the polyclonal memory immunity we generate . Even if you get infected with a different strain of the flu, if you’ve been vaccinated, it will make illness easier to weather than it would have been otherwise.

From basic Immunology 101 to how vaccines work, virology, and the public health impact of influenza, that episode was littered with falsehoods. He even—in that same episode—botched the relationship between exercise, cortisol, and immune function , and said antibodies are produced by stem cells in bone marrow. They are actually produced by B cells in our lymphoid organs, a fact which is fundamental to immunology. (He publicly replied in an Instagram comment that he consulted three MDs for the podcast episode , which is not actually that relevant; doctors know a lot—but they’re not inherently experts in immunology.)

This brings us to the conflicts of interest: his sponsors. Having a paid sponsor isn’t a disqualifier in and of itself. But when your financial conflicts of interest seem to dictate your content, it should be. After dismissing legitimate data in the flu episode, his lengthy “science-backed” discussion to prevent colds and the flu boiled down to an extended commercial for taking supplements. Huberman is sponsored by Athletic Greens, which sells a supplement powder called AG1, which promises to “support immunity” and “promote gut health.” One easily gets the idea listening to Huberman that taking supplements of all sorts is very, very beneficial to your health.

But steering your listeners into the wide and unregulated world of supplements is bad. At best, most supplements do nothing. At worst, they can be harmful, potentially fatal . Supplements, thanks to a fun legal loophole, can be sold without the burden of safety and efficacy data that Food and Drug Administration–approved medications must generate. Aside from certain instances where a specific supplement would be recommended by a doctor for a medical issue, there is no body of evidence to support supplements. No credible scientist should repeatedly tell you to buy and consume a special supplement drink, just in case.

The problem with health misinformation is that it often misleads people to do things that are ineffective or potentially harmful—while discouraging them from evidence-based interventions. Those who believe in one piece of health misinformation are more likely to believe others. There is a direct relationship between wellness behaviors like buying supplements and believing medical conspiracies. Though, yes, Huberman actively promotes medical conspiracies too. On the episode with Lustig, he suggests that 93 percent of Americans are “inflamed” and have leaky gut, a pseudoscience diagnosis promoted by the wellness industry. ( I have discussed the issues with that here .) His endorsement will only propagate that misinformation.

Biology is complex, and we don’t have every answer to everything. Issues with our health care system compound the frustration, and even desperation. But wellness products aren’t a solution: They are an exploitation. Wellness influencers like Huberman pit their solutions against conventional science and medicine to sell unproven interventions that are expensive, have no benefit, can lead you to delay real medical treatment, or be actively harmful.

As a scientist and science communicator, it saddens me. Huberman could be improving health outcomes, science literacy, and critical thinking, but instead, he chased fame and wellness fortune, à la Mehmet Oz. The $5.6 trillion global market of wellness persuaded Huberman to contribute to misinformation, not combat it.

Huberman has a massive following and influence. He doesn’t use the responsibility as someone trained in science to be accurate and reliable. Instead, he promotes pseudoscience while eroding public trust in legitimate science and robust scientific agencies.

There isn’t an easy fix. We must shift the paradigm. Too many people confuse celebrity with expertise. Rebuilding trust and science literacy will be an ongoing effort, especially when falsehoods spread faster than facts. Further, we need people to understand that scientific expertise doesn’t transfer to every field. If someone presents themselves asan expert in too broad a topic range or topics outside their expertise, be wary. We need good scientists and medical professionals sharing robust data, and we need resources to do that, and for those with platforms and influence to elevate it. In the meantime, listeners should be wary of anyone rocketing up the podcast charts by sharing easy, simple fixes.

AT&T investigating leak that dumped millions of customers’ data on dark web

AT&T is investigating a leak earlier this month that dumped millions of customers' data, including personal information such as Social Security numbers, on the dark web.

The company said the leak happened roughly two weeks ago and it launched "a robust investigation supported by internal and external cybersecurity experts."

"Based on our preliminary analysis, the data set appears to be from 2019 or earlier," AT&T said in a statement Saturday.

It affects about 7.6 million current customers and about 65.4 million former customers.

AT&T said it is looking into whether "the data in those fields originated from AT&T or one of its vendors." Currently, the company does not have evidence of unauthorized access to its systems resulting in exfiltration of the dataset.

The telecommunications company, one of the most popular wireless carriers, said it is reaching out to the customers affected and has reset their passcodes. It is also offering free credit monitoring through Equifax, Experian and TransUnion.

"As of today, this incident has not had a material impact on AT&T’s operations," the company said.

Minyvonne Burke is a senior breaking news reporter for NBC News.

Joe Kottke is a researcher at the NBC News Network Desk.

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The Princess of Wales in a still from her recorded statement

Catherine, Princess of Wales, receiving chemotherapy treatment for cancer

Royal says in recorded statement her condition was discovered after she had abdominal surgery in January

Catherine, Princess of Wales, announces she has cancer – live reaction
What we know about the Princess of Wales’s cancer diagnosis
Catherine’s statement in full

The Princess of Wales has disclosed that she has been diagnosed with cancer and is in the early stages of receiving chemotherapy treatment.

In a “personal message” filmed in the gardens of Windsor Castle by the BBC, Catherine told of her “shock” when her condition was discovered after she had major abdominal surgery in January.

She has since been the subject of wild rumours, and Friday’s news prompted Rishi Sunak and Keir Starmer to condemn the “lurid” and “unfair” speculation of recent weeks.

Catherine said she and her husband, Prince William, had needed time to explain the situation to their three children, George, 10, Charlotte, eight, and Louis, five.

“This of course came as a huge shock, and William and I have been doing everything we can to process and manage this privately for the sake of our young family,” she said.

“As you can imagine, this has taken time. It has taken me time to recover from major surgery in order to start my treatment. But, most importantly, it has taken us time to explain everything to George, Charlotte and Louis in a way that is appropriate for them, and to reassure them that I am going to be OK.”

King Charles, 75, who is also being treated for cancer and was in hospital at the same time as Catherine in January, spoke of his pride at her “courage in speaking as she did”.

“Following their time in hospital together, [His Majesty] has remained in the closest contact with his beloved daughter-in-law throughout the past weeks,” Buckingham Palace said. “Both their Majesties will continue to offer their love and support to the whole family through this difficult time.”

The Duke and Duchess of Sussex said they wished “health and healing for Kate and the family”, adding: “[We] hope they are able to do so privately and in peace.”

The palace said Catherine, 42, started her chemotherapy treatment in late February. It is understood her public announcement of the news was timed to coincide with the children breaking up from school for the Easter holidays.

Sitting on a bench as she gave her statement, Catherine spoke for two minutes and 16 seconds. The message was filmed on Wednesday by BBC Studios, which is the corporation’s commercial global production and distribution arm. Wearing a white jumper with black stripes, the princess talked without apparent nerves but looked down briefly when talking of her family’s shock at the news.

The palace said Catherine had wished to provide a medical update in order to put an end to the speculation sparked by her admission to the London Clinic on 16 January for major abdominal surgery. At the time, the palace refused to confirm what Catherine was being treated for, but said the condition was non-cancerous.

Catherine said it was only after the surgery that the cancer had been found. In her statement – made public on Friday and which began with words of thanks for those who had sent messages of support – Catherine said she felt well and was “getting stronger every day”.

She added: “It has been an incredibly tough couple of months for our entire family, but I’ve had a fantastic medical team who have taken great care of me, for which I am so grateful.

“In January, I underwent major abdominal surgery in London and at the time, it was thought that my condition was non-cancerous. The surgery was successful. However, tests after the operation found cancer had been present. My medical team therefore advised that I should undergo a course of preventative chemotherapy and I am now in the early stages of that treatment.”

Catherine said she had been able to reassure her children that she would recover from her diagnosis. “As I have said to them; I am well and getting stronger every day by focusing on the things that will help me heal; in my mind, body and spirits,” she said. “Having William by my side is a great source of comfort and reassurance too. As is the love, support and kindness that has been shown by so many of you. It means so much to us both.”

It is understood that the cancer diagnosis was the “personal matter” that led to William pulling out from a memorial service for his godfather, King Constantine II, in late February.

The royal couple, who will celebrate their 13th wedding anniversary next month, have endured weeks of rumours about Catherine’s condition. The speculation was only fuelled when the first official photograph of the Princess of Wales to be released after her abdominal surgery two months ago was recalled by some of the world’s biggest picture agencies over claims it had been manipulated.

She soon after issued a public apology for the “confusion” and said she had been responsible for digitally editing the Mother’s Day family photograph .

Catherine asked in the statement issued on Friday for time and space for her to complete her treatment and said she looked forward to returning to royal duties.

She said: “We hope that you will understand that, as a family, we now need some time, space and privacy while I complete my treatment. My work has always brought me a deep sense of joy and I look forward to being back when I am able, but for now I must focus on making a full recovery.

“At this time, I am also thinking of all those whose lives have been affected by cancer. For everyone facing this disease, in whatever form, please do not lose faith or hope. You are not alone.”

The palace did not provide any further information about the type of cancer that had been discovered.

Responding to the announcement, Sunak condemned the treatment of the princess “by certain sections of the media around the world and on social media”.

Starmer said: “Any cancer diagnosis is shocking. But I can only imagine the added stress of receiving that news amid the lurid speculation we’ve seen in recent weeks.”

Catherine, Princess of Wales

More on this story

Conspiracy theories tagged #kategate grow despite Kensington Palace video

Speculation about Princess of Wales was worst I’ve seen, says former adviser

Princess of Wales’ diagnosis: cancers in young are rising, but so are survival rates

I had cancer when my children were young. This is what Kate should know

Apologies for Kategate – but will the spirit of restraint on social media last?

On a garden bench, amid a sea of daffodils: how Kate dropped her bombshell news

Britain’s slimmed-down monarchy has been left vulnerable in wake of cancer diagnoses

Burden falls on Prince William to steer monarchy through next few months

‘Hardest conversation’: how to tell children about a cancer diagnosis

Cancer charities praise ‘brave’ Princess of Wales for speaking about her diagnosis

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Does My Personal Statement Need a Title?
In a different part of the application you'll select which program (s) you are applying to. You'll also attach the personal statement there. If you apply to more than one program and you write a personal statement for each one, you need to know which statement goes to which program. At that point, you'll see the Personal Statement Title ...
The Personal Statement
1. The general, comprehensive personal statement: This allows you maximum freedom in terms of what you write and is the type of statement often prepared for standard medical or law school application forms. 2. The response to very specific questions: Often, business and graduate school applications ask specific questions, and your statement ...
How to Write Your Personal Statement
A personal statement is a short essay of around 500-1,000 words, in which you tell a compelling story about who you are, what drives you, and why you're applying. To write a successful personal statement for a graduate school application, don't just summarize your experience; instead, craft a focused narrative in your own voice. Aim to ...
What Is a Personal Statement? Everything You Need to Know About the
Personal statement —an essay you write to show a college admissions committee who you are and why you deserve to be admitted to their school. It's worth noting that, unlike "college essay," this term is used for application essays for graduate school as well. College essay —basically the same as a personal statement (I'll be using the terms ...
How to Write an Amazing Personal Statement (Includes Examples!)
5. Use an authentic voice. Your personal statement reflects who you are, so you should use a tone that represents you. That means you shouldn't try to sound like someone else, and you shouldn't use fancy words just to show off. This isn't an academic paper, so you don't have to adopt a super formal tone.
How to Write a Personal Statement for Grad School: Tips & Samples
Strike the right tone. While it's important to give readers a glimpse of your personality, avoid oversharing or revealing intimate details of your life experiences. You should also avoid making jokes or using humorous cliches. Maintain a professional tone throughout your writing. Start strong and finish strong.
How to Write a Personal Statement That Wows Colleges
2. Show, don't tell. One of the biggest mistakes students make is to simply state everything that happened, instead of actually bringing the reader to the moment it happened, and telling a story. It's boring to read: "I was overjoyed and felt empowered when I finished my first half marathon.".
How to Write a Personal Statement
Watch out for cliches like "making a difference," "broadening my horizons," or "the best thing that ever happened to me." 3. Stay focused. Try to avoid getting off-track or including tangents in your personal statement. Stay focused by writing a first draft and then re-reading what you've written.
PDF Writing a Personal Statement
In your personal statement, you should avoid discussing money as a motivator, complaining about unfortunate circumstances in your life, and preaching to your reader. You should also beware of writing about your race, class, religion, or sexuality unless you connect these issues to your overarching theme. Do not Exceed the Word Limit.
9 Do's and Don'ts of Writing Personal Statements
Here are five don'ts of the writing process to keep in mind: 1. Don't write about sensitive topics. When outlining your personal statement, try to avoid writing about sensitive, controversial topics that may cause a reader to feel uncomfortable or overly emotional. While it's worthwhile to write about your personal hardships in your statement ...
How to Write a Stand-Out Personal Statement for Grad School
Your personal statement is an opportunity to sell yourself, in terms of your research interests, research experience and research goals. Unless you have extensive research experience, most personal statements should be about two single-spaced pages. Your writing should be clear, concise, grammatically correct and professional in tone.
How To Write a Good Personal Statement (With Examples)
Include information that describes more about you than the details in your transcript. 5. Identify your plans for the future. Part of your personal statement can include future goals and ambitions. Explain what can happen if you gain acceptance to the university of your choice or you receive the job you want.
How To Title A Personal Statement
Write your title in bold letters. Or write according to the given instructions. Your personal statement title must startle the readers and should be relevant. Do not use quotations or copy other's titles. Avoid plagiarism. Look for personal statement heading examples and take ideas from that but don't copy them.
Personal Statement Format
Here is a basic format that should help you get started: The perfect length for a statement is 500 words. So, be sure to finish your paper within 495 - 505. Keep your paragraphs single-spaced and aligned with an extra line of space from the next. Times New Roman is a great font choice for every paper.
How to Write a Personal Statement (with Tips and Examples)
Tip 4: Connect the Story to Why You're Applying. Don't forget that the purpose of your personal statement isn't simply to tell the admissions committee who you are. That's an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.
Personal Statement Format
Like other academic papers, personal statements should also be formatted and structured according to a standard set of guidelines. In this way, you can make sure all the information in your personal statement is in an organized manner. ... To keep your document organized, consider including the title and page number in the header of each page.
Personal statement dos and don'ts
Don'ts. Don't be modest or shy. You want your passions to come across. Don't exaggerate - if you do, you may get caught out in an interview when asked to elaborate on an interesting achievement. Don't use quotes from someone else, or cliches. Don't leave it to the last minute - your statement will seem rushed and important ...
DOs and DON'Ts When Writing a Personal Statement
2. DON'T address your weaknesses in the personal statement. Use an addendum.The personal statement should highlight the positives about you. 3. DON'T focus on your high school activities or accomplishments. Focusing on achievements in high school can draw attention to a lack of similar achievements in college. 4.
16 Winning Personal Statement Examples (And Why They Work)
Here are 16 personal statement examples—both school and career—to help you create your own: 1. Personal statement example for graduate school. A personal statement for graduate school differs greatly from one to further your professional career. It is usually an essay, rather than a brief paragraph. Here is an example of a personal ...
How to Write a Law School Personal Statement + Examples
How to Title a Personal Statement (Law) You may be tempted to give your law school statement a punchy title, just like you would for an academic essay. However, the general rule is that you shouldn't give your law school personal statement a title. The University of Washington states, "DON'T use quotes or give a title to your statement."
How To Write Your Undergraduate Personal Statement
Just start by showing your enthusiasm for the subject, showcasing your knowledge and understanding, and sharing your ambitions of what you want to achieve. Avoid cliches! Remember, this opening part is simply about introducing yourself, so let the admissions tutor reading your personal statement get to know you. Keep it relevant and simple.
Personal Statement
The personal statement is limited to 28,000 characters, which include letters, numbers, spaces, and punctuation marks. There is not a limit to how many personal statements applicants can create. Personal statements created outside the MyERAS application should be done in a plain text word processing application such as Notepad (for Windows ...
Do Personal Statements Need A Title?
The definition of a title is the name of a person's job, the name of a creative work or a word used before someone's name to indicate his or her status. "Vice President of Marketing " is an example of a title. The Wizard of Oz is an example of a movie title. "Mr." and "Mrs." and "Dr." are all examples of titles.
So, Should You Trust Andrew Huberman?
Health anxiety seems to be at an all-time high. Enter Andrew Huberman. He has a Ph.D. in neuroscience, with research expertise in optic nerve signaling. His wildly popular podcast claims to make ...
AT&T investigating leak that dumped millions of customers' data on dark web
March 30, 2024, 9:48 AM PDT. By Minyvonne Burke and Joe Kottke. AT&T is investigating a leak earlier this month that dumped millions of customers' data, including personal information such as ...
Catherine, Princess of Wales, receiving chemotherapy treatment for
The Princess of Wales has disclosed that she has been diagnosed with cancer and is in the early stages of receiving chemotherapy treatment.. In a "personal message" filmed in the gardens of ...

Writing the Personal Statement

Welcome to the Purdue OWL

Questions to ask yourself before you write:

General advice

What are your chances of acceptance?

Your chancing factors

How to Write a Personal Statement That Wows Colleges

What is the Personal Statement?

What is the Purpose of the Personal Statement?

How To a Choose A Topic For Your Personal Statement

Tips for Writing a Personal Statement for College

2. Show, don’t tell.

3. Use dialogue.

Common Mistakes to Avoid in Personal Statements

2. Writing about too many events or experiences.

3. Using cliche language.

Related CollegeVine Blog Posts

Personal Statement Format | Step-by-Step Guide With Examples

What is a Proper Personal Statement Format?

How to Format a Personal Statement?

Introduction

Body Paragraphs

Personal Statement Format Examples

Frequently Asked Questions

Does a personal statement need a title?

Should I leave spaces between paragraphs in my personal statement?

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How to Write a Personal Statement (with Tips and Examples)

Hannah Yang

Table of Contents

Tip 1: Do Some Serious Self-Reflection

Tip 2: Try to Avoid Cliché Topics

Good writing = better grades

Tip 3: Show, Don’t Tell

Tip 4: Connect the Story to Why You’re Applying

Tip 5: Write in Your Own Voice

Tip 6: Edit, Edit, Edit!

Harvard Personal Statement Example

Tufts Personal Statement Example

Law School Personal Statement Essay Example

How Long Should a Personal Statement Be?

Should Personal Statements Be Different for Scholarships?

How to Start a Personal Statement

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A Complete Guide to a Perfect Personal Statement Format

What is a Correct Personal Statement Format?

How to Format A Personal Statement

Step 1 - Determining Word Limit and Line-Spacing

Step 2 - Font Style and Size

Step 3 - Header Inclusion for Organization

Step 4 - Structuring the Content

Step 5 - Finalizing Your Personal Statement

Personal Statement Format Examples

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DOs and DON’Ts When Writing a Personal Statement

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The Best Law School Personal Statement Format

How to Title a Personal Statement (Law)

How to Start a Personal Statement for Law School

How to Write a Law School Personal Statement

Understand the Prompt

Follow Formatting Directions

Brainstorm Narratives/Anecdotes Based on the Prompt

Do More Than Recount: Reflect

Consider What Qualities You Want to Show

Keep Your Writing Concise

Decide the Depth and Scope of Your Statement

Ensure It’s Personal Enough

Mix the Past and Present, Present and Future, Or All Three

Keep the Focus On You

Decide If You Need to Answer: Why Law?

Don’t List Qualifications or Rehash Your Resume

Avoid Legalese, Jargon, And Sophisticated Terms

Don’t Put Famous Quotes In Your Writing

Revise, Revise, Revise

Have an Admission Consultant Review Your Hard Work

How to End Your Personal Statement for Law School

Personal Statement for Law School Conclusion Examples

Sample Personal Statement for Law School Conclusion #1

What Makes This Conclusion Effective