Admiral McRaven “Make Your Bed” Commencement Speech Transcript

Admiral William H McRaven Commencement Speech Make Your Bed Transcript

Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the “Make Your Bed” speech. It’s considered one of the best and more inspirational commencement speeches. Read the full transcript of McRaven’s May 19, 2014 speech right here at Rev.com.

Admiral McRaven: ( 00:00 ) Thank you very much, thank you. Well, thank you president Powers, Provost Fenves, deans, members of the faculty, family and friends, and most importantly, the class of 2014, it is indeed an honor for me to be here tonight. It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend who I later married. That’s important to remember by the way. And I remember I was getting commissioned in the Navy that day, but of all the things I remember, I don’t have a clue who the commencement speaker was and I certainly don’t remember anything they said.

Admiral McRaven: ( 00:59 ) So acknowledging that fact, if I can’t make this commencement speech memorable, I’ll at least try to make it short. So the university slogan is, what starts here changes the world. Well, I’ve got to admit, I kind of like it. What starts here changes the world. Tonight there are almost 8,000 students or there are more than 8,000 students graduated from UT. So that great Paragon of analytical rigor ask.com says that the average American will meet 10,000 people in their lifetime. 10,000 people, that’s a lot of folks. But if every one of you change the lives of just 10 people and each one of those people change the lives of another 10 people and another 10 then in five generations, 125 years, the class of 2014 will have changed the lives of 800 million people, 800 million people.

Admiral McRaven: ( 01:59 ) Think about it, over twice the population of United States go one more generation and you can change the entire population of the world. 8 billion people. If you think it’s hard to change the lives of 10 people change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan. A young army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers with him are saved from a close in ambush. In Kandahar province, Afghanistan, a noncommissioned officer from the female engagement team senses that something isn’t right and directs the infantry platoon away from a 500 pound IED saving the lives of a dozen soldiers. But if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved and their children’s children, generations were saved by one decision, one person.

Admiral McRaven: ( 02:59 ) But changing the world can happen anywhere and anyone can do it. So what starts here can indeed change the world. But the question is, what will the world look like after you change it? Well, I’m confident that it will look much, much better. But if you’ll humor this old sailor for just a moment, I have a few suggestions that might help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you’ve ever served a day in uniform, it matters not your gender, your ethnic or religious background, your orientation or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward, changing ourselves and changing the world around us will apply equally to all. I’ve been a Navy SEAL for 36 years, but it all began when I left UT for basic SEAL training in Coronado, California.

Admiral McRaven: ( 03:53 ) Basic SEAL training is six months, a long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacle courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL. But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months. So here are the 10 lessons I learned from basic SEAL training that hopefully will be a value to you as you move forward in life.

Admiral McRaven: ( 04:44 ) Every morning in SEAL training, my instructors who were at the time were all Vietnam veterans, would show up in my barracks room and the first thing they do is inspect my bed. If I did it right, the corners would be square, the covers would be pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best, but every morning we were required to make our bed to perfection.

Admiral McRaven: ( 05:13 ) It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you made your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

Admiral McRaven: ( 05:51 ) If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance have a miserable day, you will come home to a bed that is made, that you made. And a made bed gives you encouragement that tomorrow will be better. So if you want to change the world, start off by making your bed. During SEAL training the students, during training the students are all broken down in a boat crews. Each crew is seven students, three on each side of a small rubber boat and one cox and to help guide the dinging. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Admiral McRaven: ( 06:45 ) Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach. For the boat to make it to its destination, everyone must paddle. You can’t change the world alone you will need some help and to truly get from your starting point to your destination takes friends, colleagues, the Goodwill of strangers and a strong coxswain to guide you. If you want to change the world, find someone to help you paddle. Over a few weeks of difficult training, my SEAL class which started with 150 men was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up with little guys, the munchkin crew, we called them. No one was over five foot five.

Admiral McRaven: ( 07:42 ) The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the Midwest. They out paddled outran and out swam all the other boat crews. The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim, but somehow these little guys from every corner of the nation in the world always had the last laugh sewing faster than everyone and reaching the shore long before the rest of us. SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

Admiral McRaven: ( 08:38 ) Several times a week the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform, immaculately pressed, your belt buckle, shiny and void of any smudges, but it seemed that no matter how much effort you’re put into starching your hat or pressing your uniform or polishing your belt buckle and it just wasn’t good enough. The instructors would find something wrong. For failing uniform inspection, the student had to run fully clothed into the surf zone, then wet from head to toe, roll around on the beach until every part of your body was covered with sand, the effect was known as a sugar cookie.

Admiral McRaven: ( 09:22 ) You stayed in the uniform the rest of the day, cold, wet, and Sandy. There were many of student who just couldn’t accept the fact that all their efforts were in vain. That no matter how hard they tried to get the uniform right, it went on appreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform. The instructors weren’t going to allow it. Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes. If you want to change the world, get over being a sugar cookie and keep moving forward. Every day during training, you were challenged with multiple physical events, long runs, long swims, obstacle courses, hours of calisthenics, something designed to test your metal.

Admiral McRaven: ( 10:15 ) Every event had standards times you had to meet. If you fail to meet those times, those standards, your name was posted on a list and at the end of the day those on the list were invited to a circus. A circus was two hours of additional calisthenics designed to wear you down to break your spirit, to force you to quit. No one wanted a circus. A circus met that for that day. You didn’t measure up. A circus meant more fatigue and more fatigue meant that the following day would be more difficult and more surfaces were likely, but at sometime during SEAL training, everyone, everyone made the circus list. But an interesting thing happened to those who were constantly on the list. Over time those students who did two hours of extras, calisthenics got stronger and stronger. The pain of the circuses built inner strength and physical resiliency. Life is filled with circuses.

Admiral McRaven: ( 11:15 ) You will fail. You will likely fail often it will be painful. It will be discouraging. At times it will test you to your very core, but if you want to change the world, don’t be afraid of the circuses. At least twice a week the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10 foot wall, a 30 foot cargo net, a barbwire crawl to name a few, but the most challenging obstacle was the slide for life. It had a three level 30 foot tower at one end and a one-level tower at the other. In between was a 200 foot long rope. You had to climb the three tiered tower and once at the top you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. The record for the obstacle course had stood for years when my class began in 1977.

Admiral McRaven: ( 12:10 ) The record seemed unbeatable until one day a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the top of the rope and thrust himself forward. It was a dangerous move, seemingly foolish and fraught with risk. Failure could be an injury and being dropped from the course. Without hesitation, the students slid down the rope perilously fast instead of several minutes it only took him half that time and by the end of the course he had broken the record. If you want to change the world, sometimes you have to slide down the obstacles head first.

Admiral McRaven: ( 12:52 ) During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters of San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim. Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters of San Clemente. They assure you, however, that no student has ever been eaten by a shark, at least not that they can remember. But you are also taught that if a shark begins to circle your position, stand your ground, do not swim away, do not act afraid. And if the shark hungry for a midnight snack, darts towards you, then summons up all your strength and punch him in the snout and he will turn and swim away. There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them. So if you want to change the world, don’t back down from the sharks.

Admiral McRaven: ( 14:02 ) As Navy SEALs, one of our jobs is to conduct underwater attacks against enemies shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy Harbor and then swims well over two miles underwater using nothing but a DEF gauge and a compass to get to the target. During the entire swim even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you, but as you approach the ship, which is tied to appear, the light begins to fade. The steel structure of the ship blocks the Moonlight. It blocks the surrounding streetlamps. It blocks all ambient light. To be successful in your mission, you have to swim under the ship and find the keel, the center line, and the deepest part of the ship.

Admiral McRaven: ( 14:56 ) This is your objective, but the keel is also the darkest part of the ship where you cannot see your hand in front of your face or the noise from the ship’s machinery is deafening and where it gets to be easily disoriented and you can fail. Every SEAL knows that under the keel at that darkest moment of the mission is a time when you need to be calm, when you must be calm, where you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear. If you want to change the world, you must be your very best in the darkest moments.

Admiral McRaven: ( 15:38 ) The ninth week of training is referred to as hell week. It is six days of no sleep, constant physical and mental harassment and one special day at the mudflats. The mudflats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slews, a swampy patch of terrain where the mud will engulf you. It is on Wednesday of hell week, which you paddle down in the mudflats and spend the next 15 hours trying to survive this freezing cold, the howling wind and the incessant pressure to quit from the instructors.

Admiral McRaven: ( 16:12 ) As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules was ordered into the mud. The mud consumed each man until there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit. Only five men, just five men, and we could get out of the oppressive cold. Looking around the mudflat it was apparent that some students were about to give up. It was still over eight hours till the sun came up. Eight more hours of bone chilling cold, chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything.

Admiral McRaven: ( 16:54 ) And then one voice began to echo through the night. One voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted and somehow the mud seemed a little warmer. And the wind a little tamer and the dawn, not so far away. If I have learned anything in my time traveling the world, it is the power of hope. The power of one person, a Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala, one person can change the world by giving people hope. So if you want to change the world, start singing when you’re up to your neck and mud.

Admiral McRaven: ( 17:51 ) Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell, ring the bell, and you no longer have to wake up at five o’clock ring the bell and you no longer have to be in the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT, and you no longer have to endure the hardships of training. All you have to do is ring the bell to get out. If you want to change the world, don’t ever, ever ring the bell.

Admiral McRaven: ( 18:33 ) To the class of 2014 you are moments away from graduating, moments away from beginning your journey through life, moments away from starting to change the world for the better. It will not be easy, but you are the class of 2014 the class that can affect the lives of 800 million people in the next century. Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up on the times, you’re the toughest face down the bullies. Lift up the downtrodden and never ever give up. If you do these things, the next generation and the generations that follow will live in a world far better than the one we have today. And what started here will indeed have changed the world for the better. Thank you very much, hook ’em horns.

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Make Your Bed Speech: Summary and 5 Lessons

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One thing that every 2014 graduate of the University of Texas has in common is that they were able to witness one of the most empowering and inspirational commencement speeches of our time.

Given by former Navy SEAL, Admiral William H. McRaven, this inspiring 20-minute speech offers timeless lessons that anyone can apply to their own life to overcome challenges, be more successful, and change the world.

Table of Contents

What Did Admiral McRaven Say in His Famous Speech?

In his speech, McRaven recognizes that while every person may be different, all of our struggles as humans are similar to each other. So while listeners may not be able to relate specifically to Admiral McRaven’s career in the Navy, his message is universal.

McRaven starts by focusing on the schools motto, “What starts here changes the world.” The motto in itself relays the message that graduating from the University of Texas is just the beginning of what’s to come.

Students graduate with the knowledge they have gained from their professors and peers, but once they leave, they have to apply those lessons to the real world.

No matter what career path you have chosen, you are sure to face challenges. You may decide that some are too big to overcome or too complicated to deal with.

However, McRaven uses UT’s motto to call people to action. Don’t settle for how things are or how they have always been if they can be improved. Make an effort today to create a change in the world.

Throughout the rest of his speech, McRaven recounts his life as a Navy SEAL following his own graduation from the University of Texas and the ten most important lessons that he learned from his initial six months of basic training.

You can view the full speech here:

This speech touched so many people that it led to the publishing of McRaven’s #1 New York Times Best Seller, Make Your Bed .

make your bed speech written

Make Your Bed: Little Things That Can Change Your Life…And Maybe the World

But what insight did Admiral McRaven gain during his time in the Navy and how can those lessons be implemented into everyone else’s life?

In this article, I will delve into the five biggest lessons that you can take away from this commencement speech to help you change the world, and I will reveal what Admiral McRaven is really telling people when he says to make your bed .

Lesson #1: Make Your Bed Every Morning

Starting your day off by completing a task will initiate your momentum to do the next task, and then the next, and so on. It will give you a sense of accomplishment that you will want to continue to feel throughout the day.

If you can’t complete a small and mundane task each morning such as making your bed, you can’t expect yourself to be able to complete more complicated tasks moving forward.

If you end up having an unproductive or otherwise negligible day, you will still come home and be reminded that you completed that one task, which can instill hope that you will have a better or more productive day tomorrow.

In your life, the small task that jumpstarts your day may not literally be making your bed. But the point is to find one task that you can make into a habit that will slowly start to get to the root of a problem you’re facing or inch toward a goal for which you’re reaching.

As long as you accomplish this task every day, you will be starting off on the right foot. Set this task up as a routine, so no matter what, this one thing gets completed every day.

Make sure the task you choose is meaningful to you and your team. While tucking in sheets may not feel meaningful to you, as a Navy SEAL heading to bed after a long day of training, a neatly made bed would provide meaningful comfort and a sense of reward.

What task do you do every day that provides value when all is said and done? Identify a task that you derive a clear value from when you look back at your previous state.

Lesson #2: You Can’t Change the World Alone

In McRaven’s speech, he describes rafting through the tall waves of the sea at night with three rowers on each side of the boat and one guide at the bow.

Apply this idea of team work to your life. You will always work with people who have various talents, but you need a balance of skills and abilities in order to succeed. Like Admiral McRaven, you want to be able to balance out those who can work at a faster pace with those who take more time, but produce high-quality work.

In order to make a difference, you also need to have the support of friends, family, co-workers, and others who share your vision. You need a strong team of people behind you to help you along your way.

This means it is important to nurture as many relationships as you can throughout life to ultimately be successful and to always recognize the role that other people played in your triumphs.

In turn, be willing to help out others who are on your team. Don’t prevent other people from learning or growing by keeping a task to yourself. Instead, be a leader and help your team along by encouraging everyone to grow and preventing just one person from taking on the entire load.

Consider your strengths and the progress your team could make together if you shared your expertise with them.

Lesson #3: Perfection Doesn’t Exist

While in training, Admiral McRaven underwent uniform inspections by his instructors, which he (and his fellow students) would fail on every occasion, no matter how hard they tried to prepare for it.

The instructors would always find something wrong with the students’ efforts, which would result in them having to endure a grueling run into the water, fully clothed, and a roll through the sand before spending the rest of the day in their dirty uniform.

Those who couldn’t accept the fact that their labor went unappreciated were the ones who didn’t make it through training. They were trying to reach a level of perfection that doesn’t exist.

People who focus on perfection hold unattainable standards for themselves and are overly concerned with how others perceive them. They don’t see mistakes as being an opportunity for growth , but rather a sign of failure.

Because of this, perfectionists rarely realize their full potential. Admiral McRaven’s advice here is to get over your failures and move on.

Lesson #4: Don’t Be Afraid of the Challenges That You Face

Whether it is a failure of some sort, an obstacle that you have to overcome, or an unexpected turn of events, don’t be afraid to face the things that try to break you down on your path to success.

Realize that these hurdles are most often opportunities to gain strength and resilience, which will make success more likely in the end.

Everyone will face challenges at times that may even make you want to quit. However, recognizing your ability to fight through these tough times will help you advance past subsequent barriers as your strength continues to multiply.

Furthermore, prepare yourself for the possible challenges you may face by doing small things each day that will make challenges in the future seem less intimidating.

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For example, if you have a personal goal of reducing expenses , how often are you taking the time to review your spending ? How are you preparing yourself to face an unexpected bill? You have to take little steps to help make any potential challenges more approachable, no matter what line of work you’re in.

Lesson #5: Be Your Best In Your Darkest Moments

One thing that is certain is that you will face dark moments during your life. You will experience the death of a loved one and other events that leave you questioning the future. It is often difficult to imagine your life improving during these testing times.

While you may feel like you’ve lost the hope of deriving joy from life again, it is during these most difficult times that you dig deep inside yourself and bring out your best self.

Moving forward despite your feelings of helplessness will give you the necessary chance to come out on the other side and begin your journey of healing.

During these times, focus on the things you have rather than the things that you need. Capitalize on your strengths to help you get through these dark moments and remember that you have more inner strength than you will probably ever realize.

Final Thoughts on the Make Your Bed Speech

While few people have first-hand experience enduring the infamously difficult training that is required to become a Navy SEAL, Admiral McRaven offers lessons in his commencement speech that are universally applicable.

Everyone can relate to his message that even if you work as hard as you possibly can, you will still face failure at times. The key to being successful and changing the world, however, is to keep getting back up.

You have a choice each time you fail to either quit or find a lesson from the failure and move on. In order to change the world, you have to never, ever give up .

And if you're looking for more small habits that can change your life forever that only take five minutes or less to complete, watch the video below:

make your bed speech written

Connie Mathers is a professional editor and freelance writer. She holds a Bachelor's Degree in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her daughter and two dogs, running, or working at her full-time job as a social worker in Richmond, VA.

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

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The Full Admiral McRaven Speech Transcript

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O n May 17, 2014, Former Admiral William. H. McRaven advised the graduates of the class of 2014 at the University of Texas. He served in the Navy for many years.

The former Admiral McRaven’s speech is very motivational, and the whole purpose of the speech is to show that anyone can change the world. In his speech, he gives ten suggestions on how anyone can see the world.

Article Topics

What is the theme of admiral mcraven speech.

The general theme of his ‘make your bed speech’ is that anyone can change the world; all you need is the courage to do it. He also explains how giving up isn’t an option no matter what you’re going through. Eventually, it will pass, and you will win.

Admiral McRaven also explains how it isn’t necessary to change everyone’s lives for the world to change. All you need is to change the lives of only a few people, and the generations to come will feel the effect. You would have changed their entire lineage’s lives.

Watch and Listen to this motivational video of the Admiral McRaven Speech on YouTube

What advice did navy admiral william.h.mcraven give in his commencement address and well known 'make your bed speech'.

  • Make your bed . Making your bed means that you’d have accomplished the first task of the day. It might seem small and mundane, but even after a long miserable day, at least you’ll come back to a made bed.
  • Find someone to help you paddle . You can’t change the world on your own; you need a support team, people to cheer you up and help you change the world. We all need help.
  • Measure a person by the size of their heart, not their flippers’ size . The physical aspects of who someone is don’t necessarily make up for a lot. What’s on the inside is what matters the most.
  • Get over being a sugar cookie and keep moving forward . Sometimes the universe just doesn’t recognize your efforts no matter how much you’ve put in. This shouldn’t make you lose hope, get over it and keep pushing.
  • Don’t be afraid of the circuses . Some situations will wear us down, but they are meant to strengthen your resolve by the end of the day.
  • Sometimes you have to slide down the obstacle head first . Even in the hardest of situations, you have to take a risk and face your problems head first. Sometimes that’s the only way to win.
  • Don’t back down from the sharks . Sharks are obstacles that you might face in your journey. Even when those obstacles show up, don’t back down. That’s the only way you’ll win.
  • If you want to change the world, you must be the very best in your darkest moment . During the darkest moments, it gets hard to see what lies ahead, but be hopeful because, after that darkness, there can only be light.
  • Start singing when you’re up to your neck in mud . In your darkest moments, be the person who stands up and gives others hope. Giving others hope will mean preventing them from giving up during those difficult moments.
  • Don’t ever ring the bell . Ringing the bell is the easiest thing to do. But for you to succeed in life, you will have to assume that giving up isn’t an option, and that’s when you can concentrate on winning.

The Full Admiral McRaven Speech

The Full Admiral McRaven Speech

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married (that’s important to remember, by the way), and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I’ve got to admit. I kind of like it. “What starts here changes the world.”

Tonight there are almost 8,000 students (there are more than 8000) graduating from UT. So, that great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just ten people and each one of those people changed the lives of another ten people,(just ten people) then in five generations 125 years, the class of 2014 will have changed the lives of 800 million people.

Eight hundred million people — think about it — over twice the population of the United States. Go one more generation, and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people, change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad, and the ten soldiers with him are saved from a close-in ambush.

In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses that something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved. And their children’s children were saved. Generations were saved by one decision, one person.

But changing the world can happen anywhere, and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation, or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and changing the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep, and always being cold, wet, and miserable.

It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure, and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the ten lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

1. Make your bed

Every morning in SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room, and the first thing they would do is inspect my bed. If you did it right, the corners would be square; the covers would be pulled tight, the pillow centered just under the headboard, and the extra blanket folded neatly at the foot of the rack.

It was a simple task, mundane at best. But every morning, we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can’t do the little things right, you will never be able to do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

2. Find someone to paddle with

During SEAL training, the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high, and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort, or the boat will turn against the wave and be unceremoniously dumped back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the goodwill of strangers, and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Admiral McRaven Speech Transcript - Find someone to paddle with

3. Measure a person by the size of their heart, not the size of their flippers

Over a few weeks of difficult training, my SEAL class, which started with 150 men, was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the little guys (the munchkin crew we called them) no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran, and out-swam all the other boat crews.

The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow, these little guys, from every corner of the nation and the world, always had the last laugh, swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

4. Get over being a sugar cookie and keep moving forward.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed, your belt buckle shiny and void of any smudges.

But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform, or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surf zone, and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in the uniform the rest of the day — cold, wet, and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never gonna have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world, get over being a sugar cookie and keep moving forward.

5. Don’t be afraid of the circuses.

Every day during training, you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet.

If you failed to meet those standards, your name was posted on a list, and at the end of the day, those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day, you didn’t measure up. A circus meant more fatigue, and more fatigue meant that the following day would be more difficult, and more circuses were likely. But at some time during SEAL training, everyone, everyone, made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength and physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

6. If you want to change the world, sometimes you have to slide down the obstacle head first.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles, including a 10-foot high wall, a 30-foot cargo net, and a barbed wire crawl, to name a few.

But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower, and once at the top, you grabbed the rope, swung underneath the rope, and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable until one day; a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish and fraught with risk. Failure could mean injury and being dropped from the course. Without hesitation, the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time, and by the end of the course, he had broken the record.

If you want to change the world, sometimes you have to slide down the obstacle head first.

Admiral McRaven Speech Transcript - change the world

7. If you want to change the world, don’t back down from the sharks

During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks.

To pass SEAL training, there are a series of long swims that must be completed. One is the night swim.

Before the swim, the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente.

They assure you, however, that no student has ever been eaten by a shark — at least not that they can remember. But, you are also taught that if a shark begins to circle your position, stand your ground.

Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you, then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

8. Be your very best in the darkest moments.

As Navy SEALs, one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening, and where it is easy to get disoriented and you can fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm when you must be composed — when all your tactical skills, your physical power, and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moments.

9. Start singing when you’re up to your neck in mud

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mudflats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind, and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules,” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mudflat, it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune but sung with great enthusiasm. One voice became two, and two became three, and before long, everyone in the class was singing.

The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted. And somehow, the mud seemed a little warmer, the wind a little tamer, and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela, and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

Admiral McRaven Speech Transcript - Start singing when you are up to your neck in mud

10. Don’t ever, ever ring the bell.

Finally, in SEAL training, there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell, and you no longer have to wake up at 5 o’clock. Ring the bell, and you no longer have to be in the freezing cold swims. Ring the bell, and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. All you have to do is ring the bell and be out.

If you want to change the world, don’t ever, ever ring the bell.

Why does Admiral McRaven say to make your bed?

He emphasizes making your bed first thing in the morning because by doing that, you have accomplished your first task of the day. Making your bed means; you have already won something even before you’ve begun. And even if your day ends up being not perfect, at the end of the day, you will come back home to a well-made bed to rest on.

Making your bed in the morning will give you a sense of pride and accomplishment and help you get through the day. Having accomplished your first task in the morning will give you the encouragement needed to accomplish the other tasks ahead of you, making it not just one task but a couple of others that followed.

When did Admiral McRaven make his speech?

Admiral McRaven, the ninth U.S. Special Operations Command, made his speech at the University of Texas commencement on May 17, 2014.

Final Words

The Admiral’s speech is the most memorable speech ever given due to the amount of wisdom and advice. It is an encouragement to everyone that making a change in the world doesn’t require much except for will and drive. Never giving up is a very great tool that he shares multiple times in his speech.

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Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines.  Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.

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Readers follow Admiral McRaven's order to 'Make Your Bed'

'Make Your Bed' by William H. McRaven

Here’s a look at what’s new on USA TODAY’s Best-Selling Books list…

‘Bed’ time: “Make your bed.” Sounds simple. I do it, and I’m no Navy SEAL.

Admiral William H. McRaven’s Make Your Bed: Little Things That Can Change Your Life…And Maybe the World (Grand Central) — based on a 2014 graduation speech he gave at the University of Texas that went viral — was an immediate hit when it was published in early April, peaking at No. 5 on April 27.

As graduation season ended, sales slowed and by last week the book had dropped to No. 102. But now it’s soared up the list again, to No. 20 this week, thanks to a video of McRaven’s speech that’s caught fire on Facebook. (The full list will be published on Thursday.)

Produced by an inspirational company called Goalcast, the video (which had 91 million views as of Wednesday) incorporates footage of Navy SEALs training along with the retired admiral’s exhortations.

Goalcast’s video, posted on Aug. 16 with a link to the book, “immediately struck a nerve,” says Grand Central’s Caitlin Mulrooney-Lyski. “The video has had incredible reach in a short period of time and the admiral’s message is resonating, yet again, with a new audience.”

Why should make your bed? As McRaven said in his speech to grads: “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. If, by chance, you have a miserable day, you will come home to a bed that’s made. That you made. And a made bed gives you encouragement that tomorrow will be better.”

The book, an expansion on the speech, revolves around 10 “fundamental life lessons” McRaven learned in SEAL training, such as “Stand Up to Bullies: Don’t Back Down from Sharks” and “Give People Hope: Start Singing When You’re Up to Your Neck in Muck.”

McRaven, now Chancellor of the University of Texas system, spent 37 years as a Navy SEAL, and as an admiral became Commander of all U.S. Special Operations Forces. He oversaw the military operation that led to the death of Osama bin Laden.

Writing a best-selling graduation speech isn’t always as easy as it looks. J.K. Rowling’s Very Good Lives , published in 2015 and based on a graduation speech she gave at Harvard, failed to make USA TODAY’s list.

"Make Your Bed" by William H. McRaven - 10 Lessons That Can Change Your Life

Making your bed may seem simple and almost insignificant, but the effect that it can have on your day is profound. Join William H. McRaven in exploring the 10 life lessons he took away from his experiences as a Navy seal and how it has impacted and transformed his life for the better!

Shruthi Nair

Shruthi Nair

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Starting your day by making your bed may seem like a straightforward task, but its significance extends far beyond its simplicity. In his book "Make Your Bed," former Navy SEAL William H. McRaven explains how this seemingly mundane act holds greater meaning and yields substantial rewards. Drawing from the advice he shared in a commencement address to college graduates, McRaven outlines ten life lessons he learned during his service as a SEAL.

Read on to find out more about the transformative lessons found within "Make Your Bed" and discover how these simple yet profound principles can empower us to face adversity, achieve our goals, and make a positive impact on the world around us.

What is the book "Make Your Bed" about?

In the book "Make Your Bed," Admiral William H. McRaven shares profound insights gained from his experiences as a Navy SEAL and imparts valuable lessons on success, resilience, and the power of everyday actions. Inspired by his powerful commencement speech delivered to the graduating class at the University of Texas at Austin, this book offers a roadmap for navigating life's challenges with purpose and determination. With each chapter, McRaven unveils essential principles that go beyond military training, resonating with individuals from all walks of life.

These lessons, while initially aimed at conquering the rigorous SEAL training, hold equal significance in navigating life's challenges, regardless of one's background or circumstances.

10 lessons from the book "Make Your Bed" That Can Change Your Life

1. start your day with a task completed..

Making your bed each morning sets a positive tone for the day and gives you a sense of accomplishment. McRaven emphasizes the significance of beginning each day by accomplishing a small task, such as making your bed. He highlights that this seemingly mundane act holds deeper meaning. By making your bed, you start your day with a sense of order, discipline, and accomplishment. It sets a positive tone, giving you a small but tangible victory that can serve as a foundation for productivity and motivation throughout the day. McRaven suggests that this simple task can have a ripple effect, inspiring you to tackle bigger challenges and approach them with a similar mindset of determination and attention to detail. The idea is to cultivate discipline and a proactive approach to tasks, no matter how small, which can contribute to personal growth, resilience, and success in various aspects of life.

If you need a place to create a task list that can guide your schedule for the day, consider using Journey to make your task lists conveniently. Create task lists the night before for the next day, and start off your morning by completing one thing on that list to set a positive tone for the day. Like McRaven mentions, making your bed can very well be the first thing you tick off on your to-d0 list for the day. Or it could be a simple task that you can complete in the morning hours of your day, and you can continue to go down the list as your schedule sees fit. Even if you're not at home for the first task of your day, you can access your to-do list from anywhere and any device of your choice on Journey!

Create tasks lists easily on Journey's editor and access them from anywhere; at your convenience.

2. You Can't Go At It Alone.

Success often requires the support and collaboration of others. McRaven talks about the importance of collaboration and seeking support from others in this section of his book. He highlights that success is often not achieved in isolation but through the collective efforts of a team. He encourages building strong relationships, fostering a sense of camaraderie, and recognizing the value of working together towards a common goal.

McRaven draws from his experience as a Navy SEAL, where teamwork is essential for mission success. He emphasizes that individuals should be willing to ask for help when needed and provide support to others when they require it. By acknowledging the significance of collaboration, McRaven underscores the idea that leaning on others can strengthen our own capabilities, amplify our achievements, and ultimately lead to greater success in life's endeavors. So, foster strong relationships and be willing to ask for help when needed.

make your bed speech written

3. Only the Size of Your Heart Matters.

When Admiral William H. McRaven talks about "Only the Size of Your Heart Matters" in his book "Make Your Bed," he emphasizes the importance of character, resilience, and compassion over external factors such as physical strength or abilities. McRaven suggests that true success and impact in life are determined by the size of one's heart, referring to qualities such as kindness, empathy, integrity, and perseverance.

He shares examples from his experience as a Navy SEAL, where individuals with a strong sense of purpose, determination, and compassion are better equipped to overcome challenges and make a positive difference. McRaven encourages readers to focus on developing their inner qualities and treating others with respect and empathy. By emphasizing the importance of a big heart, he reminds us that it is not physical attributes or external achievements that truly matter, but the depth of our character and the positive impact we can have on the world around us.

make your bed speech written

Remember, it's not about physical strength or abilities, but the size of your heart and your willingness to persevere and show compassion towards others.

4. Get Over Being a Sugar Cookie.

For this life lesson, McRaven refers to the idea of embracing failure and learning from it. In Navy SEAL training, there is a particularly challenging task called the "sugar cookie" where trainees are intentionally covered in sand and forced to continue their training. The term "sugar cookie" symbolizes the feeling of being uncomfortable, gritty, and coated with failure.

McRaven advises readers to overcome the fear of failure and not let setbacks define their journey. He encourages embracing failures as learning opportunities and using them to grow stronger and more resilient. McRaven suggests that everyone experiences setbacks in life, but it is how we respond to them that truly matters. By reframing failure as a chance for personal and professional growth, individuals can develop a mindset that welcomes challenges, persists in the face of adversity, and finds strength in the lessons learned from setbacks. Ultimately, "getting over being a sugar cookie" means accepting failure as a natural part of the journey and using it as fuel to continue pushing forward towards success.

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Embrace failure and learn from it. Sometimes, despite your best efforts, things won't go as planned, but it's important to keep moving forward.

5. Don't Be Afraid of the Circus.

This life lesson encourages readers to embrace the challenges and difficult tasks in life and face them head-on with courage and a positive mindset.

McRaven encourages readers to embrace the challenges and difficult tasks that life presents. The "circus" symbolizes the chaotic and unpredictable nature of life, filled with unexpected obstacles, setbacks, and uncertainties.

make your bed speech written

He goes on to advise readers not to shy away from difficult situations or tasks that may seem daunting or overwhelming. Instead, he suggests facing them head-on with courage and a positive mindset. By confronting these challenges, individuals can develop resilience, problem-solving skills, and the ability to adapt to changing circumstances. McRaven's message is that it is through overcoming challenges that we grow stronger and gain valuable experiences. By stepping into the "circus" and embracing its chaos, we can discover our inner strength and achieve personal and professional growth.

6. Slide Down the Obstacle Head First.

When Admiral William H. McRaven talks about "Slide Down the Obstacle Head First" in his book "Make Your Bed," he urges readers to take risks, embrace new experiences, and approach obstacles with a sense of boldness and determination. The metaphor of "sliding down the obstacle head first" signifies diving into challenges without hesitation, fully committing to them, and being willing to explore unconventional approaches.

2018 he we come!

McRaven encourages readers to step out of their comfort zones and venture into unfamiliar territory. He emphasizes the importance of taking calculated risks and not being afraid to try different strategies or take unconventional paths. By embracing this mindset, individuals can overcome fear, discover new possibilities, and tap into their full potential. McRaven's message is to be proactive, take initiative, and approach obstacles with a sense of adventure and willingness to explore uncharted territories. By sliding down the obstacle head first, we can navigate challenges with a bold spirit and open ourselves up to new opportunities for growth and success.

7. Don't Back Down from the Sharks.

For this life lesson, McRaven stresses importance of facing fears and standing up to intimidating challenges or individuals. In the context of his book, the term "sharks" represents the difficult situations or people that may try to intimidate or discourage us from pursuing our goals. McRaven encourages readers not to shy away from such challenges, but rather to confront them with courage, resilience, and unwavering determination. He suggests that by standing our ground and refusing to be intimidated, we can demonstrate strength and resilience. By facing the "sharks" head-on, we develop the confidence and fortitude necessary to overcome obstacles and achieve our objectives.

McRaven's message is to embrace courage in the face of adversity and not allow ourselves to be deterred by external pressures or naysayers. By refusing to back down from the "sharks," we can assert our capabilities, grow stronger, and ultimately achieve success in our endeavors.

make your bed speech written

Face your fears and confront the difficult situations or individuals that intimidate you. Stand your ground and show resilience.

8. Be Your Very Best in Your Darkest Moments.

McRaven talks about how resilience, determination, and maintaining a positive mindset even during the most challenging times shapes your experience for this life lesson. He suggests that our true character is revealed when we face adversity and confront our darkest moments. McRaven goes on to tell readers not to succumb to despair or negativity but to rise above difficult circumstances by displaying courage, integrity, and a commitment to doing our best. He highlights that it is during these dark moments that our actions and attitudes matter the most. By striving to be our very best, we can inspire ourselves and those around us, find strength within ourselves, and navigate through adversity with grace and perseverance.

Seagull habitat

McRaven's message is that our response to challenges and hardships defines our character and has the potential to shape our future. By choosing to be our very best in our darkest moments, we demonstrate resilience, inspire others, and pave the way for personal growth and success.

Your true character is revealed during times of adversity. Show strength, integrity, and courage when faced with tough situations!

9. Start Singing When You're Up to Your Neck in Mud.

When Admiral William H. McRaven talks about "Start Singing When You're Up to Your Neck in Mud", he explains the power of maintaining a positive attitude and finding joy even in the most challenging and difficult situations. The metaphorical image of being up to your neck in mud represents being caught in difficult circumstances or facing overwhelming obstacles.

Football outside Jakarta

McRaven suggests that instead of succumbing to despair or negativity, we should choose to maintain a hopeful and optimistic outlook. He encourages readers to find strength within themselves and face adversity with resilience and a sense of humor. By "starting singing" in the face of challenges, we symbolically embrace a positive mindset and refuse to let circumstances dampen our spirit.

He continues to explain that our attitude and perspective play a crucial role in how we navigate through tough times. By maintaining a positive outlook, finding joy amidst difficulties, and approaching challenges with a resilient and lighthearted spirit, we can inspire ourselves and others to persevere, maintain hope, and overcome obstacles with grace and determination.

10. Don't Ever, Ever Ring the Bell.

McRaven touches on the concept of perseverance and the importance of not giving up in the face of adversity. In Navy SEAL training, there is a brass bell that trainees can ring to signify their decision to quit and leave the program.

McRaven uses the metaphor of "ringing the bell" to represent giving in to challenges, surrendering to failure, or abandoning one's goals. He encourages readers to adopt a mindset of unwavering determination and to never give up, regardless of the difficulties encountered along the way. By refusing to ring the bell, individuals demonstrate their commitment to their dreams, their ability to overcome obstacles, and their willingness to push through discomfort and setbacks.

Success

He talks about the need to persevere through hardships, maintain a strong resolve, and keep pushing forward towards success. He encourages readers to find inner strength, rely on their resilience, and refuse to let setbacks define their journey. By embracing the mindset of "Don't ever, ever ring the bell," individuals can achieve their goals, overcome challenges, and ultimately lead a fulfilling and successful life.

Never give up. Persevere through hardships, stay committed to your goals, and never surrender to adversity!

Admiral William H. McRaven's book "Make Your Bed" offers valuable life lessons that extend far beyond the realm of Navy SEAL training. Through his experiences and insightful anecdotes, McRaven inspires readers to adopt a mindset of resilience, determination, and unwavering commitment to their goals. From starting the day with a task completed to embracing failures as learning opportunities, from supporting and relying on others to finding strength in the face of adversity, each lesson serves as a powerful reminder of our own potential for personal growth and achievement.

By incorporating these principles into our lives, we can overcome obstacles, develop inner strength, and make a meaningful impact on the world around us. The lessons from "Make Your Bed" remind us that small actions, when approached with intention and purpose, can lead to significant and lasting change.

Internalize these lessons, apply them to our own journeys, and embark on a path of personal growth, achieve your goals, and make a positive difference in the world!

Sam Thomas Davies

Make Your Bed by William H. McRaven

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Make Your Bed Summary

Rating: 3/5

The Book in Three Sentences

  • Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin.
  • In it, McRaven shares the ten lessons he learned from Navy SEAL training.
  • They are simple lessons that deal with overcoming the trials of SEAL training, but the ten lessons are equally important in dealing with the challenges of life—no matter who you are.

Want a Free Copy of My Summary?

Make your bed summary.

  • Start your day with a task completed
  • You can’t go at it alone
  • Only the size of your heart matters
  • Life’s not fair—drive on!
  • Failure can make you stronger
  • You must dare greatly
  • Stand up to the bullies
  • Rise to the occasion
  • Give people hope
  • Never, ever quit!

If you want to change the world … start off by making your bed.

Nothing can replace the strength and comfort of one’s faith, but sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfaction to end it right.

If you want to change the world … find someone to help you paddle.

You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.

If you want to change the world … measure a person by the size of their heart.

If you want to change the world … get over being a sugar cookie and keep moving forward. (If a Navy SEAL fails to follow basic requirements (such as making their bed perfectly), they’re instructed to roll around on the beach until they’re covered head to toe with wet sand—referred to as a “sugar cookie”).

The common people and the great men and women are all defined by how they deal with life’s unfairness:

Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie. Don’t complain. Don’t blame it on your misfortune. Stand tall, look to the future, and drive on!

If you want to change the world … don’t be afraid of The Circus. (In Navy SEAL training, “The Circus” is another two hours of additional calisthenics, combined with non-stop harassment by SEAL combat veterans who want only the strong to survive the training.)

In life, you will face a lot of Circuses. You will pay for your failures. But, if you persevere, if you let those failures teach you and strengthen you, then you will be prepared to handle life’s toughest moments.

True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision.

If you want to change the world … slide down the obstacle head first.

Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.

If you want to change the world … don’t back down from the sharks.

In life, to achieve your goals, to complete the night swim, you will have to be men and women of great courage. That courage is within all of us. Dig deep, and you will find it in abundance.

If you want to change the world … be your very best in the darkest moments.

Advice from one of McRaven’s chief petty officers: “Tonight, you will have to be your very best. You must rise above your fears, your doubts, and your fatigue. No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”

At some point, we will all confront a dark moment in life. If not the passing of a loved one, then something else that crushes your spirit and leaves you wondering about your future. In that dark moment, reach deep inside yourself and be your very best.

If you want to change the world … start singing when you’re up to your neck in mud.

We will all find ourselves neck deep in mud someday. That is the time to sing loudly, to smile broadly, to lift up those around you and give them hope that tomorrow will be a better day.

If you want to change the world … don’t ever, ever ring the bell.

Of all the lessons McRaven learned in SEAL training, this was the most important. Never quit. It doesn’t sound particularly profound, but life constantly puts you in situations where quitting seems so much easier than continuing on. Where the odds are so stacked against you that giving up seems the rational thing to do.

Life is full of difficult times. But someone out there always has it worse than you do. If you fill your days with pity, sorrowful for the way you have been treated, bemoaning your lot in life, blaming your circumstances on someone or something else, then life will be long and hard. If, on the other hand, you refuse to give up on your dreams, stand tall and strong against the odds—then life will be what you make of it—and you can make it great. Never, ever, ring the bell!

Recommended Reading

If you like Make Your Bed , you may also enjoy the following books:

  • The 7 Habits of Highly-Effective People by Stephen R. Covey
  • Ego Is the Enemy by Ryan Holiday
  • The Obstacle Is the Way by Ryan Holiday

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In a commencement speech gone viral, which eventually turned into a book titled Make Your Bed: Little Things That Can Change Your Life ... And Maybe The World, Admiral William McRaven urged graduates from the University of Texas at Austin to start the day by making their bed.

In 2005, t he summer before my freshman year of high school, I started weightlifting in the morning as a part of my high school football strength and conditioning  program. Even during the simpler times of my teenage years , I quickly realized how much longer the day seemed, and how much more I seemed to do in a day. The routine worked throughout high school, so I continued it in college even though I was no longer training for sports. The productivity I realized by accompli shing a workout in the morning left me with a sense of ease. If  I failed at other things that day, I at least took care of one important task. Alternatively, I could use the momentum of this accomplishment to ach ie ve other daily goals. I sustained this pra ctice throughout my master’s degree, and through the first six y ears of my career.

In April 2019 , my wife and I  had our first child, so continuing to leave  the house at 5:15am to workout would have been selfish. To keep a  sense of accomplishment first thi ng in the morning to build upon throughout my day, I began working on my doctoral dissertation, at the house, during the time I previously used to exercise. Entering into the summer exactly fifteen years si nce I began this morning ritual of completing a t ask , I can say that it has fundamentally changed my life. These are uncertain times, where we do not control as much as usu al and are forced to complete  our studies online . It seems like now is as good a time as ever to me taphorically (or actually) start m aking  our beds in the morning. I encourage readers to watch Admiral McRaven’s speech, as his explanation of the value of  this practice  may be more inspiring than my tale of its application in my life.

McRaven, W. H. (2017).   Make your bed: Little things that can change your life... and maybe the world.   Hachette Book Group.   The University of Texas at Austin. (2014, May 23). Admiral McRaven addresses the University of Texas at   Austin class of 2014.Retrieved from   https://www.youtube.com/watch?v=yaQZFhrW0fU

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make your bed speech written

“Make Your Bed“ Speech by Admiral William H. McRaven

make your bed speech written

This speech was delivered as the commencement address to the graduates of The University of Texas at Austin on May 17, 2014.

Speech Transcript

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It's been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that's important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don't have a clue who the commencement speaker was that evening, and I certainly don't remember anything they said. So, acknowledging that fact, if I can't make this commencement speech memorable, I will at least try to make it short.

The University's slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That's a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it's hard to change the lives of 10 people — change their lives forever — you're wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn't right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children's children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that's Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can't do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can't change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn't good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn't accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn't make it through training. Those students didn't understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It's just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn't measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don't be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don't back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship's machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singingbut the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you're up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell and you no longer have to wake up at 5 o'clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don't ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away from starting to change the world — for the better. It will not be easy.

But, YOU are the class of 2014, the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed. Find someone to help you through life. Respect everyone.

Know that life is not fair and that you will fail often. But if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

And what started here will indeed have changed the world — for the better.

Thank you very much. Hook 'em horns.

Browse more of history's greatest speeches →

The speech was originally published on the University of Texas website .

make your bed speech written

About the author

‍ Daniel Scrivner is an award-winner designer and angel investor. He's led design work at Apple, Square, and now ClassDojo. He's an early investor in Notion, Public.com, and Anduril. He founded Ligature: The Design VC and Outlier Academy . Daniel has interviewed the world’s leading founders and investors including Scott Belsky, Luke Gromen, Kevin Kelly, Gokul Rajaram, and Brian Scudamore.

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Adm. McRaven Urges Graduates to Find Courage to Change the World

Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, delivered a memorable speech at the University-wide Commencement on May 17. See the full transcript.

View 10 Life Lessons from Admiral McRaven .

The following are the remarks by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17:

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that’s important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people — change their lives forever — you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children’s children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status. 

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. 

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud. 

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singingbut the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell. 

Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don’t ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away from starting to change the world — for the better. It will not be easy. 

But, YOU are the class of 2014, the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed. Find someone to help you through life. Respect everyone.

Know that life is not fair and that you will fail often. But if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

And what started here will indeed have changed the world — for the better.

Thank you very much. Hook ’em horns.

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The Literary Edit

The Literary Edit

Make Your Bed Book Review – William H McRaven

Make Your Bed book review

This Make Your Bed book review breaks a bit of a reading funk so far this year. Determined to fill the first month of 2018 with nothing but good books, the first I read – despite a promising blurb – left me pretty unmoved; so much so that I decided not to review it on here, for lack of much to say about it. The second, while an easy and interesting read, didn’t have me reaching for my book each night, and thus it took me longer than usual to get through. And so, when perusing the shelves of my favourite cafe bookstore in Bondi for some much needed literary inspiration, I saw a copy of the book Make Your Bed, about which I’d heard nothing but good stuff – and so decided to buy a copy and, upon reading, I immediately knew I would write a Make Your Bed review.

I read – and adored – J K Rowling’s Very Good Lives  a number of years ago. The book was based on the commencement speech she gave to Harvard graduates in which she spoke about the benefits of failure, and the importance of imagination – lessons that have stayed with me, and that I have drawn upon – in the years that have since passed.

Make Your Bed Book Review

It was thus that I read with some interest Make Your Bed by William H McRaven. Based on his commencement speech made to students at the University of Texas , the book details the ten life lessons he learnt during the thirty-seven years he spent as a Navy SEAL. The first – and the one after which the book was named – is to make your bed each and every morning, a lesson that may seem insignificant, but one that means every day is started with a completed task.

What follows is a thought-provoking guide to ways in which small tasks can change both our day to day lives, and consequently the world, for the better. The key lessons McRaven speaks of are illustrated by accounts and anecdotes from his time in the navy and we learn about the people, the experiences and the places that had a profound and long lasting effect on McRaven, and how he sought to better his life as a result.

While the lessons are small, they too are powerful; from embracing failure, to understanding that life isn’t fair, to standing up to bullies, and understanding that the size of a person’s heart is all that really matters, there is advice for everyone, whatever stage of life they’re at.

Powerful and poignant, witty and wise, it’s easy to see why the speech on which Make Your Bed is based so quickly went viral. The sort of book that everyone should read, it’s impossible to finish it without a new determination to change your life – and the life of those around you – for the better.

Buy Make Your Bed by William H. McRaven on Amazon or from Waterstones .

Make Your Bed Summary

If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven’s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve  more , even in life’s darkest moments.

Admirel McRaven Bio

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

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Make Your Bed by William H. McRaven

Make Your Bed By William H. McRaven - Book Review Summary

Thinking about reading Make Your Bed by William H. McRaven?

Want to find out a bit more about the book before you buy a copy for yourself?

Keeping on reading as I’ll share what you can expect to find inside Make Your Bed, as well as my thoughts on the book.

This page includes affiliate links, which means that if you choose to make a purchase, I may earn a commission. This commission comes at no additional cost to you. 

ABOUT THE BOOK, MAKE YOUR BED

On the 17 th March 2014, Admiral William H. McRaven delivered a commencement speech at the University of Texas. In that speech, he shared the 10 life lessons he had learnt from being a Navy SEAL. That speech then became the inspiration for the book Make Your Bed: Little Things That Can Change Your Life… and Maybe the World.

As you can see from the content below the book is split into 10 chapters (1 for each lesson) and then you can read the original commencement speech.

CHAPTER ONE: Start Your Day with a Task Completed

CHAPTER TWO: You Can’t Go It Alone

CHAPTER THREE: Only the Size of Your Heart Matters

CHAPTER FOUR: Life’s Not Fair – Drive On!

CHAPTER FIVE: Failure Can Make You Stronger

CHAPTER SIX: You Must Dare Greatly

CHAPTER SEVEN: Stand Up to the Bullies

CHAPTER EIGHT: Rise to the Occasion

CHAPTER NINE: Give People Hope

CHAPTER TEN: Never, Ever Quit!

The University of Texas Commencement Speech.

INSIDE THE BOOK

Each chapter of the book is devoted to one lesson. The chapter starts off with a page that says

If you want to change the world…

That is then followed by something that relates directly to the lesson.

Make Your Bed - If you want to change the world start off by making your bed

Then William usually goes into a story, or maybe a few stories, that would share how he came to learn that lesson whilst being a Navy SEAL.

FINAL THOUGHTS FROM CHARELLE

Overall I enjoyed reading Make Your Bed, but it isn’t a book I would rush to read again. Make Your Bed is a quick read (130 pages) so it didn’t take me long to read. I liked the lessons William shared and a few really resonated with me. The full commencement speech is at the end and after reading that I could see why he had written the book (as it gave him the opportunity to add more stories). However, personally, in a world where time is precious, you could get all of the lessons from the speech. You can watch the commencement speech here.

WHO WOULD I RECOMMEND READS  MAKE YOUR BED BY WILLIAM H. MCGRATH

This book is a short and easy read. William has an engaging writing style and if you are someone who enjoys reading stories from other people’s lives then this is a book for you. It would be great for someone who wants a book that they could read a chapter a day to help motivate them. It would also be great for someone who is looking for an easy read to help inspire and/or motivate them.

Whilst William stories are related to his time as a Navy SEAL you don’t need to have prior knowledge or an interest in the Navy for it to be relevant.

If you like the sound of you Make Your Bed by William H. McRaven you can buy a copy for yourself by clicking here .

Other books with short chapters you might be interested in.

  • 100 Things Millionaires Do by Nigel Cumberland ( Read my review here ).
  • Good Vibes, Good Life by Vex King ( Read my review here ).
  • Little Black Book by Otegha Uwagba ( Read my review here ). 
  • The Little Book of Yes by Noah Goldstein, Steve Martin and Robert Cialdini  ( Read my review here ).

YOU CAN SEE ALL OF THE PERSONAL DEVELOPMENT BOOKS I HAVE REVIEWED HERE

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Republicans baffled by Katie Britt’s State of the Union response: ‘One of our biggest disasters’

The 42-year-old Alabama senator is a rising Republican star but her kitchen table speech did not land well even in her own party

  • Joe Biden delivers feisty State of the Union address with vision for his second term

Katie Britt’s Republican response to Joe Biden’s State of the Union address drew reactions ranging from the baffled to the satirical to the appalled, even among fellow rightwingers.

“What the hell am I watching right now?” an unnamed Trump adviser told Rolling Stone.

“It’s one of our biggest disasters ever,” another unnamed Republican strategist told the Daily Beast.

Delivering the official State of the Union response can be a thankless task, as the former Louisiana governor Bobby Jindal and the Florida senator Marco Rubio , deliverers of previously panned speeches, would ruefully attest.

Nonetheless, the 42-year-old Alabama senator is a rising Republican star, widely respected on Capitol Hill and her selection to respond to Biden was a golden opportunity to introduce herself to the wider American electorate.

In his address Biden used his bully pulpit effectively, attacking Republicans in a fiery speech and inviting a strong response . But Britt’s speech, delivered with overt theatricality, oscillating in tone between the wholesome and the wholly horrific, did not land well even in her own party.

Charlie Kirk, founder of the far-right Turning Point USA youth group, said : “I’m sure Katie Britt is a sweet mom and person, but this speech is not what we need. Joe Biden just declared war on the American right and Katie Britt is talking like she’s hosting a cooking show, whispering about how Democrats ‘dont get it’.”

That pointed to widespread confusion over the setting for such a figure to give such an important speech: a kitchen.

As a Gallup poll showed 57% of American voters think the US would be better off if more women were in elected office, Alyssa Farah Griffin, a Trump aide turned never-Trumper, said : “Senator Katie Britt is a very impressive person … I do not understand the decision to put her in a KITCHEN for one of the most important speeches she’s ever given.”

Speaking to CNN, Griffin added : “The staging of this was bizarre to me. Women can be both wives and mothers and also stateswomen, so to put her in a kitchen, not at a podium or in the Senate chamber where she was elected after running a hard-fought race, I think fell very flat and was completely confusing to some women watching it.”

Allie Beth Stuckey , host of the Relatable podcast, which “analyses culture, news and politics from a biblical perspective”, said : “Ok, GOP. Never again. I know y’all were going for the relatable mom speaking in her kitchen from her heart, but it didn’t work. Just a straight, strong speech will do in the future. Thanks.”

Kirk asked followers if they liked the speech. Blue-ticked conservative verdicts included “Man, it was so disappointing”, “No, very babysitter-reading-a-bedtime story-like”, “way too dramatic”, and “the up and down emotion was bizarre”.

Among satirical responses, Tom Nichols, an anti-Trump conservative columnist, spoke for many when he said : “There is no way that this Katie Britt address does not end up as part of the Saturday Night Live cold open.”

Elsewhere, the gonzo filmmaker Tom Arnold said : “Katie Britt is so bad she couldn’t be in one of my movies.”

Julia Ioffe, Washington correspondent for Puck News, said : “Imagine you’re sleeping over at a friend’s house and you get up in the middle of the night to pee and you hear a weird sound so you follow it to the kitchen, where your friend’s mom is drunk, crying, and rambling about the national debt. Those are the vibes from Katie Britt right now.”

From the other side of the political spectrum, however, the gun control advocate Shannon Watts highlighted a darker side to Britt’s performance, as expressed in a particularly lurid passage.

With wavering voice, the senator described meeting a migrant woman who she said described being “sex trafficked by the cartels starting at the age of 12” and who, Britt said, spoke of being repeatedly raped “on a mattress in a shoebox of a room”.

Watts said : “Senator Katie Britt says sexual assault is the worst thing that can happen to a woman while encouraging Americans to vote for a convicted sexual predator.”

Last month, Donald Trump, the presumptive Republican nominee for president, was ordered to pay $83.3m in a civil defamation case arising from a rape allegation a judge said was “substantially true”. Accused of sexual assault or misconduct by more than 20 other women, Trump also faces trial this month on 34 charges arising from hush-money payments to an adult film star who claimed an affair.

Britt endorsed Trump last December.

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Meet Sen. Katie Britt: The 42-year-old Alabama Republican who gave the GOP response to Biden's State of the Union

  • Sen. Katie Britt delivered the GOP's official response to the 2023 State of the Union.
  • Britt was expected to lean into the generational contrast she has with Joe Biden.
  • At 42, Britt is viewed as a rising star in Republican politics.

Insider Today

Alabama Sen. Katie Britt, the youngest Republican woman to ever be elected to the US Senate, gave the GOP's official response to President Joe Biden's State of the Union on Thursday night.

Britt, who turned 42 a little over a month ago, is just barely into her first term in the chamber. Her appearance stands to further her status as a rising star in the party.

While delivering the State of the Union response is considered a thankless task, then-Gov. Nikki Haley , Sen. Marco Rubio, and Sen. Rand Paul all delivered their respective responses before later running for the Republican presidential nomination. Then-Rep. Paul Ryan delivered the GOP's 2011 response and less than two years later was tapped to be then-former Massachusetts Gov. Mitt Romney's running mate. Arkansas Gov. Sarah Huckabee Sanders, who was Trump's second White House press secretary, delivered the 2023 response and is now receiving some speculation that she might join Trump on the ticket this November.

There are potential pitfalls with the assignment. Unlike the president, most responses are not delivered in front of live crowds that can interrupt a speech for rousing applause. Responses are also far shorter than the lengthy State of the Union addresses.

Rubio and then-Rep. Rep. Joseph Kennedy III found out the hard way that a speaker can go viral for just about anything other than what they actually say.

Here's a look at Britt's rapid rise.

Katie britt grew up in enterprise, alabama, the oldest of four daughters..

make your bed speech written

Britt's parents owned a series of small businesses, including a hardware store and a dance studio, according to the Montgomery Advertiser.

In 1999, the future senator, then Katie Boyd, competed in Girls State and was elected governor. Nationwide, the contest is known as a proving ground for future leaders; Alabama Gov. Kay Ivey is also an alum of the program. Boyd went on to attend the University of Alabama, where she was the president of the student government association.

While in Tuscaloosa, Britt met her future husband, Wesley Britt, who played offensive line for the Crimson Tide. Katie Britt told AL.com in 2021 that the pair were "best friends" for seven years before dating a few years after they both graduated. Britt, who won multiple accolades for his play, including being named an All-American, was drafted in 2005 by the San Diego Chargers in the fifth round. He briefly played for the New England Patriots.

They were married in 2008 and now share two children.

The future senator's first job took her straight to Capitol Hill.

make your bed speech written

Right out of college, Britt set the foundation for her future career by joining then-Sen. Richard Shelby's office.

A long-time fixture on the Hill, Shelby was first elected to the Senate in 1986 as a Democrat before switching parties, a common occurrence for many southern Republicans who came of age when the GOP was just starting to amass power in the region. Shelby built a reputation as a conservative dealmaker, rising to lead the powerful Senate Appropriations Committee.

Britt began as his deputy press secretary. She left the Hill to pursue her law degree and to work for firms in the state before returning to his staff in 2016. At that time, she had risen to become Shelby's chief of staff.

Her relationship with Shelby proved vital to helping her win the difficult Republican primary to replace him.

Britt left Shelby's office for a final time in 2018 when she was elected as the head of the Business Council of Alabama. She was the first woman to lead the group, according to AL.com. During the COVID-19 pandemic, Britt led a campaign to keep the state's small businesses open and to resist any additional shutdowns as a result of health concerns. In June 2021, Britt resigned from the group and announced her Senate campaign.

Britt was not favored when she entered the Senate race, but Donald Trump gave her an opening.

make your bed speech written

Her campaign was anything but easy.

Then-Rep. Mo Brooks, a loyal Trump ally, was considered the favorite. Trump had already endorsed him before Britt even announced. Despite her extensive political experience, Britt had never run for office before. Trump derisively called her Shelby's "assistant." But Brook's candidacy worried more-establishment-minded Republicans who didn't want a repeat of Roy Moore's disastrous candidacy that led to Doug Jones, a Democrat, pulling off a monumental upset in a 2017 special election.

Britt turned things around quickly. Within a few months of announcing, she was outraising Brooks. Brooks also began to grate on some in Trump's orbit, including when he was booed at an August 2021 rally for suggesting that Trump fans should put concerns about the 2020 election behind them. During her candidacy, Britt leaned into the generational contrast, arguing that the state was eager for "new blood." She portrayed herself as a "Mama on a mission."

In contrast, Brooks' candidacy continued to languish. In March 2022, Trump dealt him a devastating blow by withdrawing his support , a virtually unprecedented action for the former president. Shelby also pledged to spend as much as $6 million from his campaign account to help Britt.

Brooks and Britt were later forced into a June 2022 runoff. Britt emerged victorious. She later made easy work of her general election opponent.

Britt's risen quickly since joining the Senate.

make your bed speech written

Britt was one of five new GOP freshmen senators to join the chamber in 2023. Their class was expected to carry the Republican Party back to the majority, but Democrats managed to expand their razor-thin margins in the 2022 midterms.

Senate Minority Leader Mitch McConnell wasted little time in helping Britt gain a foothold. He quickly tapped her to join his leadership team as an informal advisor, according to the Hill . Britt stood out from some of her fellow Republican newcomers, including Sen. JD Vance of Ohio, in expressing support for McConnell's leadership.

Like her former boss, Britt has built relationships with some Democrats, including Sen. John Fetterman of Pennsylvania. She has maintained a staunchly conservative voting record, even voting against a homeland security spending bill she helped write, per the Associated Press.

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Trump’s State of the Union Response: Social Media Glitches and Mocking Filters

Outages on Donald Trump’s platform, Truth Social, interrupted the barrage of derogatory posts that served as his retort to President Biden’s remarks.

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Former President Donald J. Trump with outstretched arms. He is wearing a blue suit and standing in front of American flags.

By Anjali Huynh

  • March 8, 2024

Former President Donald J. Trump promised Americans a “play-by-play” of President Biden’s State of the Union address on Thursday night.

That, Mr. Trump declared before the event began, would happen on “Truth Social, the real voice of America,” praising the social media platform in which he has a financial stake that would be his bully pulpit for the night.

But shortly after, that voice sputtered.

Truth Social began experiencing outages toward the beginning of Mr. Biden’s remarks, with more than 3,000 reported outages on the site by 9:30 p.m., according to Down Detector , a website that tracks user reports of web disruptions. The outages paused the barrage of derogatory posts that made up Mr. Trump’s response to Mr. Biden’s remarks, which included an unusual video that deployed Snapchat filters to mocking effect.

Mr. Biden took numerous shots at Mr. Trump, the expected Republican nominee, on Thursday night, referring to him only as his “predecessor” in an effort to highlight the stakes of the election and draw a contrast for viewers between his vision for the country and the one depicted by his all-but-certain opponent.

Mr. Biden, referencing the “American story,” spoke about how his “lifetime has taught me to embrace freedom and democracy.” Then, alluding to Mr. Trump, Mr. Biden said, “Now some other people my age see a different story — the American story of resentment, revenge and retribution. That’s not me.” (Mr. Trump, whose remarks often depict a dark future for America, recently referred to the United States as a “third-world country.”)

After the event ended, Mr. Trump’s accounts on Truth Social and Instagram featured a video in which Snapchat-like filters toggled over what appeared to be Mr. Biden and Vice President Kamala Harris at the 2023 State of the Union.

One segment showed Mr. Biden and Ms. Harris with googly eyes and wide, menacing smiles while he discussed the Buy American Act; another gave them cowboy hats and braided hair as Mr. Biden talked about insulin caps.

Mr. Trump had assistance with his social media Thursday night and did not make the posts himself, according to a person familiar with the matter.

Throughout the night, Mr. Trump denounced Mr. Biden for taking his time greeting guests before making his way to the dais (“This is the longest walk in Presidential History”); his demeanor (“He is so angry and crazy!”); his appearance (“His hair is much better in the front than on the back!”); and his occasional cough (“Don’t shake his hand, he’s been coughing into it the entire night.”).

“This is like a shouting match, every line is being shouted,” Mr. Trump, a man often prone to making irate speeches and social media posts, wrote at one point, using all caps.

Like Mr. Trump, conservative commentators — after months of attempting to portray Mr. Biden as enfeebled and diminished — complained that Mr. Biden was overly animated.

The Biden campaign had a simple response to Mr. Trump’s response operation.

“Sad,” said Ammar Moussa, a spokesman for the Biden campaign, alongside an screenshot of Truth Social not loading.

Mr. Trump, later on Thursday night, put out a video in which he told viewers that “Crooked Joe Biden is on the run from his record, and lying like crazy to try and escape accountability for the horrific devastation he and his party have created.”

His accounts then resumed their more typical activity, posting a video fabricated from a clip of Mr. Biden eating an ice cream cone. In the video, Mr. Biden was positioned as if strolling along a flooded street while a garbage bin, decorated with an American flag, floated by in flames.

Maggie Haberman contributed reporting.

Anjali Huynh , a member of the 2023-24 Times Fellowship class based in New York, covers national politics, the 2024 presidential campaign and other elections. More about Anjali Huynh

Our Coverage of the State of the Union

In a raucous state of the union address, president biden sought to reassure americans that at 81, he is ready for a second term..

Biden’s Performance: The president was feisty   and displayed a newly found solemnity and blunt combativeness . Republicans jeered  from their seats. And Democrats enthusiastically cheered their presidential nominee, even as a few aired their grievances about the war in Gaza .

A Contrast With Trump: In his speech, Biden launched a series of fiery attacks  against former President Donald Trump, a competitor whom he did not mention by name but made clear was a dire threat to American democracy  and to  stability in the world .

Middle East Crisis: During the State of the Union, the president announced the construction of a port to deliver aid to Gaza. That decision, as well as the  authorization of aid airdrops  on the territory, raised uncomfortable questions  about America’s role in the war.

Seeking a Tricky Balance: As he spoke to Congress, Biden tried to demonstrate that he could be tough on the border without demonizing immigrants .

A Rare Mention: Biden briefly referenced a topic  that he has often been reluctant to embrace: marijuana. His words could signal a move toward promoting the efforts he has made to liberalize cannabis policy.

Style Choices: Democratic women in suffragist white , Marjorie Taylor Greene in MAGA red. The sartorial statement-making on the congressional floor was clear .

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Joe biden tells msnbc he regrets using term “illegal” to refer to “undocumented” immigrant in state of the union address, breaking news.

  • “Isn’t It Past Your Jail Time?”: Jimmy Kimmel Gets In A Dig At Donald Trump After Former President Calls Him Worst Oscars Host

By Ted Johnson

Ted Johnson

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  • Scarlett Johansson Plays “Scary Mom” Katie Britt In ‘Saturday Night Live’ Cold Open Spoof Of GOP Senator’s Bizarre State Of The Union Response

With a minute or so to kill before the end of this year’s Oscars , Jimmy Kimmel read out a review of his performance as host of the Oscars.

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What Kimmel was reading was an actual Truth Social post from Donald Trump . The former president called the show itself “a really bad politically correct show” and “disjointed, boring and very unfair.”

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Kimmel’s reaction to the bad review: “Thank you President Trump. Thank you for watching. I’m surprised you’re still ah…isn’t it past your jail time?” The audience cheered.

(WATCH) Donald Trump drags Jimmy Kimmel's hosting and Kimmel responds | #Oscars pic.twitter.com/VAiQ6Ga0cA — Deadline Hollywood (@DEADLINE) March 11, 2024

The punchline was actually one of the few partisan moments of the Oscarcast, despite Trump’s complaints. Kimmel made a fleeting joke about Sen. Katie Britt’s much panned State of the Union response, but otherwise directed his monologue to quips about the nominees. But Trump has long been a critic of the Oscar ceremony, including when he was president.

make your bed speech written

Most of the political remarks and statements instead were focused on global conflict, including the war in Ukraine and the war between Israel and Hamas, while there was also a tribute to the subject of last year’s documentary feature winner, Navalny .

“The only thing necessary for the triumph of evil is for good people to do nothing,” read the quote from Alexei Navalny, just before the In Memoriam segment.

Mstyslav Chernov, director of documentary feature winner 20 Days in Mariupol , told the audience, “I’m honored, but probably I will be the first director on the [Oscar] stage who will say, I wish I would never make this film. I wish to be able to exchange this [for] Russia never attacking Ukraine, never occupying our cities.”

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He added, “I wish to give all the recognition to Russia not killing tens of thousands of my fellow Ukrainians. I wish for them to release all the hostages, all the soldiers who are protecting their lands, all the civilians who are now in their jails. But I cannot change the history, cannot change the past. But we all together, among you, some of the most talented people in the world, we can make sure that the history record is set straight and that the truth will prevail and that the people of Mariupol and those who have given their lives will never be forgotten.”

RELATED: ‘American Fiction’: Cord Jefferson Pleas With Hollywood To Give New Creatives A Shot While Accepting Award At 2024 Oscars

Outside the ceremony, there were pro-Palestinian protests, delaying the arrival of some attendees, while some of the nominees wore pins signifying the calls for a ceasefire. But on stage, it was Jonathan Glazer, the director of The Zone of Interest , winner for best foreign language feature, who made the most direct remarks about the conflict. The movie is set outside the walls of Auschwitz during the Holocaust.

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“Right now we stand here as men who refute their Jewishness and the Holocaust being hijacked by an occupation which has led to conflict for so many innocent people. Whether the victims of October the 7th in Israel or the ongoing attack on Gaza, all the victims of this dehumanization, how do we resist?”

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“All our choices were made to reflect and confront us in the present, not to say look what they did then, rather look what we do now.… Our film shows where dehumanization leads at its worst, it’s shaped all of our past and present,” Glazer said.

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His remarks came right around the same time that President Joe Biden released a statement marking the start of Ramadan. With the conflict in Gaza creating serious fissures on the left, Biden has tried to navigate steadfast support for Israel with calls for a six week ceasefire as part of a deal that includes Hamas’ release of Israeli hostages. The president also announced that the military would establish a temporary pier on the coast of Gaza to receive large shipments of aid.

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“As Muslims gather around the world over the coming days and weeks to break their fast, the suffering of the Palestinian people will be front of mind for many,” Biden said. “It is front of mind for me.”

The serious statements during the Oscarcast were a reminder of the gravity of the world situation, despite a show that had its share of sillier moments. But that, too, was keeping with the tone of this year, when Barbie and Oppenheimer dominated at the box office after creating a sensation by going head-to-head on a July opening weekend.

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In the end, it was Oppenheimer , focused on man’s capability to bring about the end of the world, that dominated the Oscars, and its winners had some of the ceremony’s final words.

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As he won best actor for Oppenheimer , Cillian Murphy said, “We made a film about the man who created the atomic bomb, and for better or worse, we are all living in Oppenheimer’s world. So I would really like to dedicate this to the peacemakers everywhere.”

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  • state of the union

Full Transcript: Read President Joe Biden’s 2024 State of the Union Address

Read TIME’s coverage of President Joe Biden’s 2024 State of the Union:

— The Biggest Moments From Joe Biden’s 2024 State of the Union Address

— Why Democratic Congresswomen Wore White at the State of the Union Again

— Biden Targets Republicans on IVF and Abortion Access in State of the Union

— Biden Pressures Israel, Promises Gaza Aid Pier in State of the Union Speech

— Biden Just Delivered a Top Career Performance. He Needed It.

The following are Biden’s full remarks, as prepared for delivery, provided by the White House:

Good evening.

Mr. Speaker. Madam Vice President. Members of Congress. My Fellow Americans. 

In January 1941, President Franklin Roosevelt came to this chamber to speak to the nation. 

He said, “I address you at a moment unprecedented in the history of the Union.”

Hitler was on the march. War was raging in Europe. 

President Roosevelt’s purpose was to wake up the Congress and alert the American people that this was no ordinary moment.

Freedom and democracy were under assault in the world. 

Tonight I come to the same chamber to address the nation. 

Now it is we who face an unprecedented moment in the history of the Union. 

And yes, my purpose tonight is to both wake up this Congress, and alert the American people that this is no ordinary moment either. 

Not since President Lincoln and the Civil War have freedom and democracy been under assault here at home as they are today. 

What makes our moment rare is that freedom and democracy are under attack, both at home and overseas, at the very same time. 

Overseas, Putin of Russia is on the march, invading Ukraine and sowing chaos throughout Europe and beyond.

If anybody in this room thinks Putin will stop at Ukraine, I assure you, he will not. 

But Ukraine can stop Putin if we stand with Ukraine and provide the weapons it needs to defend itself. That is all Ukraine is asking. They are not asking for American soldiers. 

In fact, there are no American soldiers at war in Ukraine. And I am determined to keep it that way. 

But now assistance for Ukraine is being blocked by those who want us to walk away from our leadership in the world. 

It wasn’t that long ago when a Republican President, Ronald Reagan, thundered, “Mr. Gorbachev, tear down this wall.”

Now, my predecessor, a former Republican President, tells Putin, “Do whatever the hell you want.”

A former American President actually said that, bowing down to a Russian leader. 

It’s outrageous. It’s dangerous. It’s unacceptable. 

America is a founding member of NATO the military alliance of democratic nations created after World War II to prevent war and keep the peace.

Today, we’ve made NATO stronger than ever.

We welcomed Finland to the Alliance last year, and just this morning, Sweden officially joined NATO, and their Prime Minister is here tonight. 

Mr. Prime Minister, welcome to NATO, the strongest military alliance the world has ever known. 

I say this to Congress: we must stand up to Putin. Send me the Bipartisan National Security Bill. 

History is watching.

If the United States walks away now, it will put Ukraine at risk. 

Europe at risk. The free world at risk, emboldening others who wish to do us harm.

My message to President Putin is simple.

We will not walk away. We will not bow down. I will not bow down. 

History is watching, just like history watched three years ago on January 6th. 

Insurrectionists stormed this very Capitol and placed a dagger at the throat of American democracy. 

Many of you were here on that darkest of days. 

We all saw with our own eyes these insurrectionists were not patriots.

They had come to stop the peaceful transfer of power and to overturn the will of the people. 

January 6th and the lies about the 2020 election, and the plots to steal the election, posed the gravest threat to our democracy since the Civil War.

But they failed. America stood strong and democracy prevailed. 

But we must be honest the threat remains and democracy must be defended. 

My predecessor and some of you here seek to bury the truth of January 6th. 

I will not do that. 

This is a moment to speak the truth and bury the lies. 

And here’s the simplest truth. You can’t love your country only when you win. 

As I’ve done ever since being elected to office, I ask you all, without regard to party, to join together and defend our democracy! 

Remember your oath of office to defend against all threats foreign and domestic. 

Respect free and fair elections! Restore trust in our institutions! And make clear—political violence has absolutely no place in America!

And history is watching another assault on freedom.

Joining us tonight is Latorya Beasley, a social worker from Birmingham, Alabama. 14 months ago tonight, she and her husband welcomed a baby girl thanks to the miracle of IVF.

She scheduled treatments to have a second child, but the Alabama Supreme Court shut down IVF treatments across the state, unleashed by the Supreme Court decision overturning Roe v. Wade .

She was told her dream would have to wait.

What her family has gone through should never have happened. And unless Congress acts, it could happen again. 

So tonight, let’s stand up for families like hers!

To my friends across the aisle, don’t keep families waiting any longer. Guarantee the right to IVF nationwide! 

Like most Americans, I believe Roe v. Wade got it right. And I thank Vice President Harris for being an incredible leader, defending reproductive freedom and so much more.

But my predecessor came to office determined to see Roe v. Wade overturned.

He’s the reason it was overturned. In fact, he brags about it.

Look at the chaos that has resulted. 

Joining us tonight is Kate Cox, a wife and mother from Dallas.

When she became pregnant again, the fetus had a fatal condition. 

Her doctors told Kate that her own life and her ability to have children in the future were at risk if she didn’t act. 

Because Texas law banned abortion, Kate and her husband had to leave the state to get the care she needed. 

What her family has gone through should never have happened as well. But it is happening to so many others. 

There are state laws banning the right to choose, criminalizing doctors, and forcing survivors of rape and incest to leave their states as well to get the care they need. 

Many of you in this Chamber and my predecessor are promising to pass a national ban on reproductive freedom.

My God, what freedoms will you take away next? 

In its decision to overturn Roe v. Wade the Supreme Court majority wrote, “Women are not without electoral or political power.”

No kidding. 

Clearly, those bragging about overturning Roe v. Wade have no clue about the power of women in America.

They found out though when reproductive freedom was on the ballot and won in 2022, 2023, and they will find out again, in 2024.

If Americans send me a Congress that supports the right to choose, I promise you, I will restore Roe v. Wade as the law of the land again!

America cannot go back. I am here tonight to show the way forward. Because I know how far we’ve come.

Four years ago next week, before I came to office, our country was hit by the worst pandemic and the worst economic crisis in a century.

Remember the fear. Record job losses. Remember the spike in crime. And the murder rate. 

A raging virus that would take more than 1 million American lives and leave millions of loved ones behind. 

A mental health crisis of isolation and loneliness. 

A president, my predecessor, who failed the most basic duty. Any President owes the American people the duty to care.

That is unforgivable.

I came to office determined to get us through one of the toughest periods in our nation’s history. 

And we have. It doesn’t make the news but in thousands of cities and towns the American people are writing the greatest comeback story never told. 

So let’s tell that story here and now. 

America’s comeback is building a future of American possibilities, building an economy from the middle out and the bottom up, not the top down, investing in all of America, in all Americans to make sure everyone has a fair shot and we leave no one behind!

The pandemic no longer controls our lives. The vaccines that saved us from COVID are now being used to help beat cancer.

Turning setback into comeback.

That’s America!

I inherited an economy that was on the brink. Now our economy is the envy of the world! 

15 million new jobs in just three years—that’s a record!

Unemployment at 50-year lows. 

A record 16 million Americans are starting small businesses and each one is an act of hope. 

With historic job growth and small business growth for Black, Hispanic, and Asian-Americans. 

800,000 new manufacturing jobs in America and counting. 

More people have health insurance today than ever before. 

The racial wealth gap is the smallest it’s been in 20 years. 

Wages keep going up and inflation keeps coming down! 

Inflation has dropped from 9% to 3%—the lowest in the world!

And trending lower. 

And now instead of importing foreign products and exporting American jobs, we’re exporting American products and creating American jobs—right here in America where they belong!

And the American people are beginning to feel it. 

Consumer studies show consumer confidence is soaring. 

Buy American has been the law of the land since the 1930s.

Past administrations including my predecessor failed to Buy American. 

Not any more. 

On my watch, federal projects like helping to build American roads bridges and highways will be made with American products built by American workers creating good-paying American jobs!

Thanks to my Chips and Science Act the United States is investing more in research and development than ever before. 

During the pandemic a shortage of semiconductor chips drove up prices for everything from cell phones to automobiles.

Well instead of having to import semiconductor chips, which America invented I might add, private companies are now investing billions of dollars to build new chip factories here in America! 

Creating tens of thousands of jobs many of them paying over $100,000 a year and don’t require a college degree. 

In fact my policies have attracted $650 Billion of private sector investments in clean energy and advanced manufacturing creating tens of thousands of jobs here in America! 

Thanks to our Bipartisan Infrastructure Law, 46,000 new projects have been announced across your communities—modernizing our roads and bridges, ports and airports, and public transit systems.

Removing poisonous lead pipes so every child can drink clean water without risk of getting brain damage. 

Providing affordable high speed internet for every American no matter where you live. 

Urban, suburban, and rural communities—in red states and blue.

Record investments in tribal communities. 

Because of my investments, family farms are better be able to stay in the family and children and grandchildren won’t have to leave home to make a living.

It’s transformative.

A great comeback story is Belvidere, Illinois. Home to an auto plant for nearly 60 years.

Before I came to office the plant was on its way to shutting down.

Thousands of workers feared for their livelihoods. Hope was fading.

Then I was elected to office and we raised Belvidere repeatedly with the auto company knowing unions make all the difference.

The UAW worked like hell to keep the plant open and get those jobs back. And together, we succeeded! 

Instead of an auto factory shutting down an auto factory is re-opening and a new state-of-the art battery factory is being built to power those cars.

Instead of a town being left behind it’s a community moving forward again!

Because instead of watching auto jobs of the future go overseas 4,000 union workers with higher wages will be building that future, in Belvidere, here in America! 

Here tonight is UAW President, Shawn Fain, a great friend, and a great labor leader. 

And Dawn Simms, a third generation UAW worker in Belvidere.

Shawn, I was proud to be the first President in American history to walk a picket line. 

And today Dawn has a job in her hometown providing stability for her family and pride and dignity.

Showing once again, Wall Street didn’t build this country! 

The middle class built this country! And unions built the middle class! 

When Americans get knocked down, we get back up! 

We keep going! 

That’s America! That’s you, the American people! 

It’s because of you America is coming back!

It’s because of you, our future is brighter! 

And it’s because of you that tonight we can proudly say the State of our Union is strong and getting stronger!

Tonight I want to talk about the future of possibilities that we can build together. 

A future where the days of trickle-down economics are over and the wealthy and biggest corporations no longer get all the breaks. 

I grew up in a home where not a lot trickled down on my Dad’s kitchen table. 

That’s why I’m determined to turn things around so the middle class does well the poor have a way up and the wealthy still does well. 

We all do well. 

And there’s more to do to make sure you’re feeling the benefits of all we’re doing. 

Americans pay more for prescription drugs than anywhere else. 

It’s wrong and I’m ending it. 

With a law I proposed and signed and not one Republican voted for we finally beat Big Pharma! 

Instead of paying $400 a month for insulin seniors with diabetes only have to pay $35 a month! 

And now I want to cap the cost of insulin at $35 a month for every American who needs it! 

For years people have talked about it but I finally got it done and gave Medicare the power to negotiate lower prices for prescription drugs just like the VA does for our veterans.

That’s not just saving seniors money. 

It’s saving taxpayers money cutting the federal deficit by $160 Billion because Medicare will no longer have to pay exorbitant prices to Big Pharma. 

This year Medicare is negotiating lower prices for some of the costliest drugs on the market that treat everything from heart disease to arthritis. 

Now it’s time to go further and give Medicare the power to negotiate lower prices for 500 drugs over the next decade. 

That will not only save lives it will save taxpayers another $200 Billion! 

Starting next year that same law caps total prescription drug costs for seniors on Medicare at $2,000 a year even for expensive cancer drugs that can cost $10,000, $12,000, $15,000 a year. 

Now I want to cap prescription drug costs at $2,000 a year for everyone! 

Folks Obamacare, known as the Affordable Care Act is still a very big deal. 

Over one hundred million of you can no longer be denied health insurance because of pre-existing conditions. 

But my predecessor and many in this chamber want to take that protection away by repealing the Affordable Care Act.

I won’t let that happen!

We stopped you 50 times before and we will stop you again! 

In fact I am protecting it and expanding it. 

I enacted tax credits that save $800 per person per year reducing health care premiums for millions of working families. 

Those tax credits expire next year. 

I want to make those savings permanent! 

Women are more than half of our population but research on women’s health has always been underfunded.

That’s why we’re launching the first-ever White House Initiative on Women’s Health Research, led by Jill who is doing an incredible job as First Lady. 

Pass my plan for $12 Billion to transform women’s health research and benefit millions of lives across America! 

I know the cost of housing is so important to you.

If inflation keeps coming down mortgage rates will come down as well. 

But I’m not waiting. 

I want to provide an annual tax credit that will give Americans $400 a month for the next two years as mortgage rates come down to put toward their mortgage when they buy a first home or trade up for a little more space.

My Administration is also eliminating title insurance fees for federally backed mortgages. 

When you refinance your home this can save you $1,000 or more. 

For millions of renters, we’re cracking down on big landlords who break antitrust laws by price-fixing and driving up rents.

I’ve cut red tape so more builders can get federal financing, which is already helping build a record 1.7 million housing units nationwide. 

Now pass my plan to build and renovate 2 million affordable homes and bring those rents down!

To remain the strongest economy in the world we need the best education system in the world. 

I want to give every child a good start by providing access to pre-school for 3- and 4-year-olds. 

Studies show that children who go to pre-school are nearly 50% more likely to finish high school and go on to earn a 2- or 4-year degree no matter their background. 

I want to expand high-quality tutoring and summer learning time and see to it that every child learns to read by third grade. 

I’m also connecting businesses and high schools so students get hands-on experience and a path to a good-paying job whether or not they go to college. 

And I want to make college more affordable. 

Let’s continue increasing Pell Grants for working- and middle-class families and increase our record investments in HBCUs and Hispanic and Minority-serving Institutions 

I fixed student loan programs to reduce the burden of student debt for nearly 4 Million Americans including nurses firefighters and others in public service like Keenan Jones a public-school educator in Minnesota who’s here with us tonight.

He’s educated hundreds of students so they can go to college now he can help his own daughter pay for college.

Such relief is good for the economy because folks are now able to buy a home start a business even start a family. 

While we’re at it I want to give public school teachers a raise! 

Now let me speak to a question of fundamental fairness for all Americans. 

I’ve been delivering real results in a fiscally responsible way. 

I’ve already cut the federal deficit by over one trillion dollars. 

I signed a bipartisan budget deal that will cut another trillion dollars over the next decade. 

And now it’s my goal to cut the federal deficit $3 trillion more by making big corporations and the very wealthy finally pay their fair share.

Look, I’m a capitalist. 

If you want to make a million bucks—great!

Just pay your fair share in taxes. 

A fair tax code is how we invest in the things that make a country great—health care, education, defense, and more.

But here’s the deal. 

The last administration enacted a $2 Trillion tax cut that overwhelmingly benefits the very wealthy and the biggest corporations and exploded the federal deficit. 

They added more to the national debt than in any presidential term in American history. 

For folks at home does anybody really think the tax code is fair? 

Do you really think the wealthy and big corporations need another $2 trillion in tax breaks? 

I sure don’t. I’m going to keep fighting like hell to make it fair! 

Under my plan nobody earning less than $400,000 will pay an additional penny in federal taxes. 

Nobody. Not one penny. 

In fact the Child Tax Credit I passed during the pandemic cut taxes for millions of working families and cut child poverty in HALF. 

Restore the Child Tax Credit because no child should go hungry in this country! 

The way to make the tax code fair is to make big corporations and the very wealthy finally pay their share. 

In 2020 55 of the biggest companies in America made $40 Billion in profits and paid zero in federal income taxes.

Not any more! 

Thanks to the law I wrote and signed big companies now have to pay a minimum of 15%.

But that’s still less than working people pay in federal taxes. 

It’s time to raise the corporate minimum tax to at least 21% so every big corporation finally begins to pay their fair share. 

I also want to end the tax breaks for Big Pharma, Big Oil, private jets, and massive executive pay! 

End it now! 

There are 1,000 billionaires in America.

You know what the average federal tax rate for these billionaires is? 8.2 percent! 

That’s far less than the vast majority of Americans pay.

No billionaire should pay a lower tax rate than a teacher, a sanitation worker, a nurse! 

That’s why I’ve proposed a minimum tax of 25% for billionaires. Just 25%. 

That would raise $500 Billion over the next 10 years. 

Imagine what that could do for America. Imagine a future with affordable child care so millions of families can get the care they need and still go to work and help grow the economy. 

Imagine a future with paid leave because no one should have to choose between working and taking care of yourself or a sick family member.

Imagine a future with home care and elder care so seniors and people living with disabilities can stay in their homes and family caregivers get paid what they deserve! 

Tonight, let’s all agree once again to stand up for seniors! 

Many of my Republican friends want to put Social Security on the chopping block.

If anyone here tries to cut Social Security or Medicare or raise the retirement age I will stop them! 

Working people who built this country pay more into Social Security than millionaires and billionaires do. It’s not fair. 

We have two ways to go on Social Security. 

Republicans will cut Social Security and give more tax cuts to the wealthy. 

I will protect and strengthen Social Security and make the wealthy pay their fair share! 

Too many corporations raise their prices to pad their profits charging you more and more for less and less. 

That’s why we’re cracking down on corporations that engage in price gouging or deceptive pricing from food to health care to housing. 

In fact, snack companies think you won’t notice when they charge you just as much for the same size bag but with fewer chips in it.

Pass Senator Bob Casey’s bill to put a stop to shrinkflation! 

I’m also getting rid of junk fees those hidden fees added at the end of your bills without your knowledge. My administration just announced we’re cutting credit card late fees from $32 to just $8. 

The banks and credit card companies don’t like it. 

I’m saving American families $20 billion a year with all of the junk fees I’m eliminating. 

And I’m not stopping there. 

My Administration has proposed rules to make cable travel utilities and online ticket sellers tell you the total price upfront so there are no surprises. 

It matters. 

And so does this. 

In November, my team began serious negotiations with a bipartisan group of Senators. 

The result was a bipartisan bill with the toughest set of border security reforms we’ve ever seen in this country.

That bipartisan deal would hire 1,500 more border security agents and officers.

100 more immigration judges to help tackle a backload of 2 million cases. 

4,300 more asylum officers and new policies so they can resolve cases in 6 months instead of 6 years.

100 more high-tech drug detection machines to significantly increase the ability to screen and stop vehicles from smuggling fentanyl into America.

This bill would save lives and bring order to the border. 

It would also give me as President new emergency authority to temporarily shut down the border when the number of migrants at the border is overwhelming.

The Border Patrol Union endorsed the bill. 

The Chamber of Commerce endorsed the bill. 

I believe that given the opportunity a majority of the House and Senate would endorse it as well. 

But unfortunately, politics have derailed it so far. 

I’m told my predecessor called Republicans in Congress and demanded they block the bill. He feels it would be a political win for me and a political loser for him. 

It’s not about him or me.

It’d be a winner for America!

My Republican friends you owe it to the American people to get this bill done.

We need to act. 

And if my predecessor is watching instead of playing politics and pressuring members of Congress to block this bill, join me in telling Congress to pass it! 

We can do it together. But here’s what I will not do.

I will not demonize immigrants saying they “poison the blood of our country” as he said in his own words. 

I will not separate families. 

I will not ban people from America because of their faith. 

Unlike my predecessor, on my first day in office I introduced a comprehensive plan to fix our immigration system, secure the border, and provide a pathway to citizenship for Dreamers and so much more.

Because unlike my predecessor, I know who we are as Americans.

We are the only nation in the world with a heart and soul that draws from old and new. 

Home to Native Americans whose ancestors have been here for thousands of years. Home to people from every place on Earth.

Some came freely. 

Some chained by force. 

Some when famine struck, like my ancestral family in Ireland. 

Some to flee persecution. 

Some to chase dreams that are impossible anywhere but here in America. 

That’s America, where we all come from somewhere, but we are all Americans. 

We can fight about the border, or we can fix it. I’m ready to fix it. 

Send me the border bill now! 

A transformational moment in our history happened 59 years ago today in Selma, Alabama. 

Hundreds of foot soldiers for justice marched across the Edmund Pettus Bridge, named after a Grand Dragon of the KKK, to claim their fundamental right to vote.

They were beaten bloodied and left for dead. 

Our late friend and former colleague John Lewis was at the march.

We miss him. 

Joining us tonight are other marchers who were there including Betty May Fikes, known as the “Voice of Selma.”

A daughter of gospel singers and preachers, she sang songs of prayer and protest on that Bloody Sunday, to help shake the nation’s conscience. Five months later, the Voting Rights Act was signed into law.

But 59 years later, there are forces taking us back in time.

Voter suppression. Election subversion. Unlimited dark money. Extreme gerrymandering.

John Lewis was a great friend to many of us here. But if you truly want to honor him and all the heroes who marched with him, then it’s time for more than just talk. 

Pass and send me the Freedom to Vote Act and the John Lewis Voting Rights Act! 

And stop denying another core value of America our diversity across American life. 

Banning books. 

It’s wrong! 

Instead of erasing history, let’s make history!

I want to protect other fundamental rights!

Pass the Equality Act, and my message to transgender Americans: I have your back! 

Pass the PRO Act for workers rights! And raise the federal minimum wage because every worker has the right to earn a decent living! 

We are also making history by confronting the climate crisis, not denying it. 

I’m taking the most significant action on climate ever in the history of the world. 

I am cutting our carbon emissions in half by 2030. 

Creating tens of thousands of clean-energy jobs, like the IBEW workers building and installing 500,000 electric vehicle charging stations. 

Conserving 30% of America’s lands and waters by 2030.

Taking historic action on environmental justice for fence-line communities smothered by the legacy of pollution.

And patterned after the Peace Corps and Ameri Corps, I’ve launched a Climate Corps to put 20,000 young people to work at the forefront of our clean energy future. 

I’ll triple that number this decade. 

All Americans deserve the freedom to be safe, and America is safer today than when I took office. 

The year before I took office, murders went up 30% nationwide the biggest increase in history. 

That was then. 

Now, through my American Rescue Plan, which every Republican voted against, I’ve made the largest investment in public safety ever. 

Last year, the murder rate saw the sharpest decrease in history, and violent crime fell to one of the lowest levels in more than 50 years.

But we have more to do. 

Help cities and towns invest in more community police officers, more mental health workers, and more community violence intervention.

Give communities the tools to crack down on gun crime, retail crime, and carjacking. 

Keep building public trust, as I’ve been doing by taking executive action on police reform, and calling for it to be the law of the land, directing my Cabinet to review the federal classification of marijuana, and expunging thousands of convictions for mere possession, because no one should be jailed for using or possessing marijuana!

To take on crimes of domestic violence, I am ramping up federal enforcement of the Violence Against Women Act, that I proudly wrote, so we can finally end the scourge of violence against women in America!

And there’s another kind of violence I want to stop. 

With us tonight is Jasmine, whose 9-year-old sister Jackie was murdered with 21 classmates and teachers at her elementary school in Uvalde, Texas. 

Soon after it happened, Jill and I went to Uvalde and spent hours with the families. 

We heard their message, and so should everyone in this chamber do something. 

I did do something by establishing the first-ever Office of Gun Violence Prevention in the White House that Vice President Harris is leading. 

Meanwhile, my predecessor told the NRA he’s proud he did nothing on guns when he was President. 

After another school shooting in Iowa he said we should just “get over it.” 

I say we must stop it.

I’m proud we beat the NRA when I signed the most significant gun safety law in nearly 30 years! 

Now we must beat the NRA again! 

I’m demanding a ban on assault weapons and high-capacity magazines! 

Pass universal background checks! 

None of this violates the Second Amendment or vilifies responsible gun owners. 

As we manage challenges at home, we’re also managing crises abroad including in the Middle East. 

I know the last five months have been gut-wrenching for so many people, for the Israeli people, the Palestinian people, and so many here in America. 

This crisis began on October 7th with a massacre by the terrorist group Hamas. 

1,200 innocent people women and girls men and boys slaughtered, many enduring sexual violence. 

The deadliest day for the Jewish people since the Holocaust. 

250 hostages taken. 

Here in the chamber tonight are American families whose loved ones are still being held by Hamas. 

I pledge to all the families that we will not rest until we bring their loved ones home. 

We will also work around the clock to bring home Evan and Paul, Americans being unjustly detained all around the world. 

Israel has a right to go after Hamas. 

Hamas could end this conflict today by releasing the hostages, laying down arms, and surrendering those responsible for October 7th. 

Israel has an added burden because Hamas hides and operates among the civilian population. But Israel also has a fundamental responsibility to protect innocent civilians in Gaza. 

This war has taken a greater toll on innocent civilians than all previous wars in Gaza combined. 

More than 30,000 Palestinians have been killed. 

Most of whom are not Hamas. 

Thousands and thousands are innocent women and children. 

Girls and boys also orphaned. 

Nearly 2 million more Palestinians under bombardment or displaced. 

Homes destroyed, neighborhoods in rubble, cities in ruin. 

Families without food, water, medicine. 

It’s heartbreaking. 

We’ve been working non-stop to establish an immediate ceasefire that would last for at least six weeks. 

It would get the hostages home, ease the intolerable humanitarian crisis, and build toward something more enduring. 

The United States has been leading international efforts to get more humanitarian assistance into Gaza. 

Tonight, I’m directing the U.S. military to lead an emergency mission to establish a temporary pier in the Mediterranean on the Gaza coast that can receive large ships carrying food, water, medicine and temporary shelters. 

No U.S. boots will be on the ground. 

This temporary pier would enable a massive increase in the amount of humanitarian assistance getting into Gaza every day. 

But Israel must also do its part. 

Israel must allow more aid into Gaza and ensure that humanitarian workers aren’t caught in the cross fire. 

To the leadership of Israel I say this. 

Humanitarian assistance cannot be a secondary consideration or a bargaining chip. 

Protecting and saving innocent lives has to be a priority. 

As we look to the future, the only real solution is a two-state solution. 

I say this as a lifelong supporter of Israel and the only American president to visit Israel in wartime. 

There is no other path that guarantees Israel’s security and democracy. 

There is no other path that guarantees Palestinians can live with peace and dignity. 

There is no other path that guarantees peace between Israel and all of its Arab neighbors, including Saudi Arabia.

Creating stability in the Middle East also means containing the threat posed by Iran.

That’s why I built a coalition of more than a dozen countries to defend international shipping and freedom of navigation in the Red Sea. 

I’ve ordered strikes to degrade Houthi capabilities and defend U.S. Forces in the region. 

As Commander in Chief, I will not hesitate to direct further measures to protect our people and military personnel.

For years, all I’ve heard from my Republican friends and so many others is China’s on the rise and America is falling behind. 

They’ve got it backward. 

America is rising. 

We have the best economy in the world. 

Since I’ve come to office, our GDP is up. 

And our trade deficit with China is down to the lowest point in over a decade. 

We’re standing up against China’s unfair economic practices. 

And standing up for peace and stability across the Taiwan Strait. 

I’ve revitalized our partnerships and alliances in the Pacific. 

I’ve made sure that the most advanced American technologies can’t be used in China’s weapons. 

Frankly for all his tough talk on China, it never occurred to my predecessor to do that. 

We want competition with China, but not conflict.

And we’re in a stronger position to win the competition for the 21st Century against China or anyone else for that matter. 

Here at home I’ve signed over 400 bipartisan bills.

But there’s more to do to pass my Unity Agenda. 

Strengthen penalties on fentanyl trafficking. 

Pass bipartisan privacy legislation to protect our children online. 

Harness the promise of A.I. and protect us from its peril.

Ban A.I. voice impersonation and more! 

And keep our one truly sacred obligation, to train and equip those we send into harm’s way and care for them and their families when they come home, and when they don’t.

That’s why I signed the PACT Act, one of the most significant laws ever, helping millions of veterans who were exposed to toxins and who now are battling more than 100 cancers. 

Many of them didn’t come home. 

We owe them and their families. 

And we owe it to ourselves to keep supporting our new health research agency called ARPA-H and remind us that we can do big things like end cancer as we know it! 

Let me close with this. 

I know I may not look like it, but I’ve been around a while. 

And when you get to my age certain things become clearer than ever before. 

I know the American story. 

Again and again I’ve seen the contest between competing forces in the battle for the soul of our nation. 

Between those who want to pull America back to the past and those who want to move America into the future. 

My lifetime has taught me to embrace freedom and democracy. 

A future based on the core values that have defined America. 

Honesty. Decency. Dignity. Equality. 

To respect everyone. To give everyone a fair shot. To give hate no safe harbor.

Now some other people my age see a different story.

An American story of resentment, revenge, and retribution. 

That’s not me. 

I was born amid World War II when America stood for freedom in the world. 

I grew up in Scranton, Pennsylvania, and Claymont, Delaware, among working people who built this country.

I watched in horror as two of my heroes, Dr. King and Bobby Kennedy, were assassinated and their legacies inspired me to pursue a career in service. 

A public defender, county councilman, elected United States Senator at 29, then Vice President, to our first Black President, now President, with our first woman Vice President. 

In my career I’ve been told I’m too young and I’m too old. 

Whether young or old, I’ve always known what endures. 

Our North Star. 

The very idea of America, that we are all created equal and deserve to be treated equally throughout our lives. 

We’ve never fully lived up to that idea, but we’ve never walked away from it either. 

And I won’t walk away from it now. 

My fellow Americans, the issue facing our nation isn’t how old we are, it’s how old our ideas are.

Hate, anger, revenge, retribution are among the oldest of ideas. 

But you can’t lead America with ancient ideas that only take us back. 

To lead America, the land of possibilities, you need a vision for the future of what America can and should be. 

Tonight you’ve heard mine. 

I see a future where we defend democracy not diminish it. 

I see a future where we restore the right to choose and protect other freedoms not take them away. 

I see a future where the middle class finally has a fair shot and the wealthy finally have to pay their fair share in taxes. 

I see a future where we save the planet from the climate crisis and our country from gun violence. 

Above all, I see a future for all Americans! 

I see a country for all Americans! 

And I will always be a president for all Americans! 

Because I believe in America! 

I believe in you the American people. 

You’re the reason I’ve never been more optimistic about our future! 

So let’s build that future together! 

Let’s remember who we are! 

We are the United States of America. 

There is nothing beyond our capacity when we act together! 

May God bless you all. 

May God protect our troops.

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  1. Inspiring Speech: Make Your Bed by Naval Admiral William H. McRaven

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  2. The Most Inspiring Speech by Adm. McRaven

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  4. Admiral McRaven "Make Your Bed" Speech Analysis for Grades 9-12 and

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  5. MAKE YOUR BED SPEECH

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  6. MAKE YOUR BED

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VIDEO

  1. Navy Seal William McRaven: If You Want To Change The World, Make Your Bed!

  2. Make Your Bed Summary & Review (Admiral McRaven)

  3. Make Your Bed Summary (Animated)

  4. Make Your Bed Speech by Admiral William H. McRaven

  5. Speech To Change Your Life Today! Admiral McRaven "Make Your Bed" Motivational Words Of Wisdom

  6. Admiral William McRaven Speech

COMMENTS

  1. "Make Your Bed" by Admiral William H. McRaven speech transcript

    delivered by Admiral William H. McRaven Background This speech was delivered as the commencement address to the graduates of The University of Texas at Austin on May 17, 2014. Speech Transcript President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014.

  2. Admiral McRaven "Make Your Bed" Commencement Speech Transcript

    Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the "Make Your Bed" speech. It's considered one of the best and more inspirational commencement speeches. Read the full transcript of McRaven's May 19, 2014 speech right here at Rev.com. Admiral McRaven: ( 00:00) Thank you very much, thank you.

  3. Make Your Bed Speech: Summary and 5 Lessons

    Lesson #1: Make Your Bed Every Morning Starting your day off by completing a task will initiate your momentum to do the next task, and then the next, and so on. It will give you a sense of accomplishment that you will want to continue to feel throughout the day.

  4. The Full Admiral McRaven Speech Transcript

    Article Topics What is the theme of Admiral McRaven Speech? The general theme of his 'make your bed speech' is that anyone can change the world; all you need is the courage to do it. He also explains how giving up isn't an option no matter what you're going through. Eventually, it will pass, and you will win.

  5. Notes and Takeaways from Make Your Bed

    "Make Your Bed" is the name of both a book and a speech by Admiral William H. McRaven. The book is based on the speech of the same name, which was given at the University-wide Commencement at The University of Texas at Austin on May 17, 2014. I reviewed the speech transcript recently and wanted more. So, I read the book too.

  6. PDF Make Your Bed by Admiral William H. McRaven (U.S. Navy Ret.)

    Make Your Bed is a book based on a commencement speech by the author in 2014, where he outlined ten simple ideas that he felt helped him in his journey of life and leadership. It's a simple, easy to read book, with some great examples and advice for leaders and followers alike. Simple ideas often are the best, and easiest to apply in your own life.

  7. "Make Your Bed" by Admiral William H. McRaven speech transcript

    "Make Your Bed" by Admiral William H. McRaven speech transcript - The Best Inspirational Quotes from Make Your Bed by Admiral McRaven "Make Your Bed" delivered by Admiral William H. McRaven Backgrounds This speech was delivered as the commencement address to the graduates of The University of Texas at Austin on May 17, 2014. 1 Speech Transcript

  8. "Make Your Bed" by Admiral William H. McRaven

    "Make Your Bed" by Admiral William H. McRavenThis speech was delivered as the commencement address to the graduates of The University of Texas at Austin on ...

  9. Navy Seal William McRaven: If You Want To Change The World, Make Your Bed!

    Navy Seal William McRaven: If You Want To Change The World, Make Your Bed! - YouTube 0:00 6:01 • Start Off By Making Your Bed Admiral McRaven Leaves the Audience SPEECHLESS | One of...

  10. Navy Seal Admiral Shares Reasons to Make Bed Everyday

    Adm. McRaven explains at a University of Texas, Austin commencement speech why making your bed everyday may be the best way to start off your day.

  11. Readers follow Admiral's order to 'Make Your Bed'

    Admiral William H. McRaven's Make Your Bed: Little Things That Can Change Your Life…And Maybe the World (Grand Central) — based on a 2014 graduation speech he gave at the University of...

  12. Microsoft Word

    Lit LAB 2017. Unit Introduction. "If you want to change the world, make your bed.". At the University of Texas commencement in 2014, UT alumnus Admiral William H. McRaven gave an incredible speech to the graduates. In it, he used his Navy SEAL training and experience to help prepare the outgoing students for their next step.

  13. "Make Your Bed" by William H. McRaven

    10 lessons from the book "Make Your Bed" That Can Change Your Life. 1. Start Your Day with a Task Completed. Making your bed each morning sets a positive tone for the day and gives you a sense of accomplishment. McRaven emphasizes the significance of beginning each day by accomplishing a small task, such as making your bed.

  14. Make Your Bed by William H. McRaven

    Rating: 3/5 The Book in Three Sentences. Make Your Bed is based on Admiral William H. McRaven's commencement speech for the graduating class from the University of Texas at Austin.; In it, McRaven shares the ten lessons he learned from Navy SEAL training. They are simple lessons that deal with overcoming the trials of SEAL training, but the ten lessons are equally important in dealing with ...

  15. 7 Lessons for Writers from Make Your Bed by Admiral William H. McRaven

    As a writer, here are seven lessons I learned while listening to the book: 1. Make your bed literally and figuratively. Write and publish something every day. Even a tweet will do. 2. A bestselling book doesn't have to be long. 3. A speech is a perfect way to test a book idea.

  16. Make Your Bed: Little Things That Can Change Your Life...And Maybe the

    Make Your Bed: Little Things That Can Change Your Life...And Maybe the World: McRaven, Admiral William H.: 9781455570249: Amazon.com: Books Books › Self-Help › Happiness Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery Kindle $12.99

  17. "Make Your Bed," Commencement Speech

    Hachette Book Group. The University of Texas at Austin. (2014, May 23). In a commencement speech gone viral, which eventually turned into a book titled Make Your Bed: Little Things That Can Change Your Life... And Maybe The World, Admiral William McRavenurged graduates from the University of Texas at Austin to start the day by making their bed.

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  19. Adm. McRaven Urges Graduates to Find Courage to Change the World

    The following are the remarks by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17: President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014.

  20. Make Your Bed Book Review

    Buy Make Your Bed by William H. McRaven on Amazon or from Waterstones. Make Your Bed Summary If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day.

  21. Make Your Bed by William H. McRaven

    Make Your Bed is a quick read (130 pages) so it didn't take me long to read. I liked the lessons William shared and a few really resonated with me. The full commencement speech is at the end and after reading that I could see why he had written the book (as it gave him the opportunity to add more stories).

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    In this speech, Admiral McRaven walks through 10 lessons he learned from basic SEAL training. I've bolded the 10 lessons to make it a bit easier to skim. If you're interested in a summary, check out these notes and takeaways from Make Your Bed. Naval Admiral William H. McRaven delivered the speech at the University-wide Commencement at The ...

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