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My Relationship with Water: a Journey of Triumph Over Aquaphobia

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How to Overcome Fear of Water

Drowning prevention begins with learning to manage anxiety outside the pool..

Posted December 9, 2014 | Reviewed by Ekua Hagan

• What Is Fear?
• Find a therapist to combat fear and anxiety

I’ve been traveling the country speaking about facing fear since Some Nerve came out last year. Nowhere has it been more of a life and death issue than the 11th annual World Aquatic Health Conference (WAHC) hosted by the non-profit National Swimming Pool Foundation®(NSPF®) , where I gave a keynote speech in October. This year, the WAHC focused on how to help people overcome their fear of water, to find solutions to the perpetual high rates of drowning in this country, and to begin a conversation amongst attendees on how to move forward.

Look at these statistics:

Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a year in the United States die of drowning.

Knowing how to swim (and equally important, knowing how to prevent panic in the water) are unquestionably life-saving skills, but if most swim lessons begin with “get in the pool,” those afraid of that first step will avoid lessons entirely.

Those who enter the pool afraid are often prone to panic at some point in their learning and never go back. Studies show that most children of non-swimmers don’t get enough practice to become competent swimmers themselves, perpetuating the cycle. How can we help the millions of fearful swimmers learn to enjoy the water safely?

We must address the fear first .

Anyone who enters the pool feeling overwhelmed by fear of embarrassment , failing, or being out of control, or who goes into flight/fight mode, will have a terribly hard time listening and learning over their pounding heart and racing thoughts.

In my remarks, I advocated for training swim instructors on how fear and anxiety affect students physically and emotionally, and how to de-escalate the fear and regain control. In profiling aquatic therapists like Jeff Krieger of Strategies for Overcoming Aquatic Phobias for the Water chapter of Some Nerve, I observed several differences in his approach vs the standard beginner class:

• Starting the lesson outside the pool and establishing trust . Very often anxious students are told, “there’s nothing to be afraid of.” But they are afraid. So anyone who says this immediately loses credibility. Taking the student’s concerns seriously before they enter the water makes them feel more safe and able to learn.
• Demystifying the water, explaining the properties of buoyancy, what happens when we’re in it and it goes into our ears or nose, washes overhead, etc.
• Practicing relaxation techniques like breathing and visualization outside the water first so they become easily accessible if needed in the pool.
• Going slow and accepting that it may be an emotional process, but keeping the goal clear: competence in the deep end. While many believe the fear of water is simply too hard to overcome, that isn’t true. In the documentary film Taking the Plunge (produced by Shawnelle King of Falcon Rattler Media) screened at WAHC, we see two of Jeff’s adult students go from tears in the shallow end to swimming laps with pride and joy within 10 classes.

Even more than learning strokes, learning to cope with fear and maintaining ease in the water is what prevents drowning. I can swim but ever since I had a terrifying experience getting swept down a river as a teen , I’ve struggled with anxiety in moving water. I once needed the lifeguard to pull me up in the three feet of water at the bottom of a waterslide, simply because I was flustered and forgot how to stand up. Even competitive swimmers panic — that’s why there are swim angels to help triathletes in the open water. When you get scared, you forget what you know. Teaching people what to do when they feel fear is about the most empowering antidote.

In the U.S. today, there are only a handful of swim instructors who specialize in teaching fearful students (presenting at the WAHC were Jeff Krieger of Strategies for Overcoming Aquatic Phobias (S.O.A.P.) , Melon Dash of Miracle Swim , and Kimberlee Shults of Face in Water ). These pioneers have developed effective strategies that have helped many, many students but there is still so much need out there.

If you or someone you love is afraid of the water, connect with them, or advocate for your local pool to get their staff trained by them . I would love to see basic “Getting Comfortable in the Water” classes as ubiquitous as Toastmasters International which started with 1 club to help people overcome the fear of public speaking and has grown to over 13,000 chapters in 116 countries. Why not?

With the energy, imagination , and commitment of aquatics professionals like the nearly 400 swim program directors, pool operators, health officials, parks & recreation representatives who attended WAHC, everything is possible. Many were eager to brainstorm ideas at the conference — we talked about adding parent classes alongside kids classes, or offering a free private lesson for parents of kids enrolled. We talked about enlisting mental health professionals to get certified to teach or consult with staff. We talked about starting every beginner class outside the pool, with more direct instruction on managing anxiety. We talked about Spanish language classes in underserved communities. Talk that I am confident will lead to action.

Perhaps most moving for me were the swim instructors who told me that they never understood the adult students who couldn’t do basic things like put their face in the water and blow bubbles before. More than one had tears in their eyes as they said things like, “I had students quit after one lesson and I never knew why. I wish I could go back and do it over again,” and “Now, I get it. This is going to help me understand my students a whole lot better.”

What can you do to help? Can you raise awareness of the issue in your community? Can you fundraise to get pool staff trained to teach fearful swimmers? Or build partnerships between health and wellness providers to educate the public about anxiety and drowning prevention? A good place to donate is the NSPF Step Into Swim Campaign , a 10-year initiative to create 1 million new swimmers. So far they have raised $103,427 with matching funds.

Let’s start viewing fear of water as something that can be overcome, and swimming as a human right. All of us can play a part in saving and improving lives by sharing our ideas and then taking the plunge.

Patty Chang Anker is the author of Some Nerve . She also blogs at Facing Forty Upside Down.

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Aquaphobia – The Fear of Drowning

While bodies of water are sometimes seen as calming, a place where one can relax, there can also be a logical reason to be fearful or scared. The water can very quickly can become an uncontrollable element, something that a minute before was rocking you gently now is attempting to drag you to the bottom. Whether you know how to swim or not, drowning can occur to anyone and is something we should be cautious over, but for some this fear can be immense.

A type of phobia, Aquaphobia is defined as the fear of drowning.  Although it is recognized as a disorder, it is not specified in the DSM-5 rather it is classified as a Specific Phobia. These phobias fall into one of 5 categories (i.e., animal type, natural environment type, blood-injection-injury type, situational type, other type) with Aquaphobia falling under the natural environment type. To be diagnosed with Aquaphobia, an analysis by a licensed clinician must be done to evaluate the history of experienced symptoms and the effect these experiences have had on one’s daily life.

What are the symptoms of Aquaphobia?

For individuals with Aquaphobia, being around water or even anticipating being around water can create immense anxiety because of being afraid to drown. While everyone can present a number of symptoms and a unique combination of these symptoms, they typically fall under three categories: psychological, physiological, and behavioral.

Psychological Symptoms

Because Aquaphobia falls under an anxiety disorder, common symptoms include those found in other anxiety disorders such as excessive fear due to exposure to the stimuli or even anticipating exposure. As a result, panic attacks can be quite common and are accompanied with a number of other symptoms we will discuss shortly. Not only are these symptoms, but psychological symptoms also include cognitions such as irrational thoughts regarding water and drowning. This symptom is critical for diagnosis because it is the core of any phobia, an irrational and debilitating fear of something that commonly shouldn’t be feared. While we did discuss being cautious around water, we do not need to believe we are going to drown every instance we are near water.

Physiological Symptoms

Additional symptoms include the physical reactions following exposure or anticipation of exposure to the negative stimuli. In the previous section we discussed panic attacks and if you are aware physical reactions are a tale tell sign of a panic attack. Thus, physical symptoms individuals with Aquaphobia can experience include sweating, a racing heart, dizziness, and difficulty breathing.

Behavioral Symptoms

Lastly, behavioral symptoms will most likely also be present and can look like avoidant behaviors. For any person scared of something, logical or illogical, we tend to avoid it at any cost to keep from experiencing the fear or being harmed. Now avoidant behaviors of individuals with Aquaphobia may look like the assumed avoidant behaviors (e.g., not going to pools) but can also look like avoiding small quantities of water (e.g., a bath or full sink). Asides from these avoidant behaviors, isolation can also be behavioral symptom

What are the causes of Aquaphobia?

So, we have defined Aquaphobia and have discussed its symptoms but how does one develop Aquaphobia? The answer is not so simple because like many disorders and diagnoses the reason something occurs can have multiple factors that increase the likelihood. Psychologists and licensed practitioners have identified three main factors or causes that lead to the development of phobias like Aquaophobia: Psychology, genetics, and one’s environment.

Psychological

One factor to consider as a possible cause for the development of Aquaphobia are psychological reasons. Not to be confused with previously diagnosed psychopathologies, psychological factors here typically refer to traumatic experiences. It could be very plausible for an individual to have experienced almost drowning or even witness a drowning and end up fearing this situation to occur again thus developing a phobia. While these are two examples of possible situations, there is no direct experience that can lead to the development of Aquaphobia.

Family history is also another factor that needs important consideration as to why someone might have a phobia such as Aquaphobia. Like many diseases, diagnoses, or health problems genetics can provide tangible evidence for the development and/or presence of phobias. Specifically with phobias like Aquaphobia, family history of anxiety can provide this tangible evidence as genes related to anxiety can be passed down from parents to children. Of course, the presence of such genes doesn’t guarantee the development of Aquaphobia, but they do increase the likelihood of the individual developing anxiety or other anxiety disorders.

One’s Environment

Another consideration or possible cause for the development of Aquaphobia is one’s environment, the places and people they are surrounded by every day. One’s environment can have a large effect or influence on the development of an individual, certainly on a child or adolescent’s beliefs and perception of the world. Thus, the exposure to other individuals who demonstrate anxious tendencies such as extreme caution of the water can influence a young child to also take on these beliefs. Additionally, there are a few cities across the world that are by water and repeated exposure to news stories about drownings or similar incidents can also impact an individual to develop a fear of drowning.

How to cope and overcome Aquaphobia?

Life with a phobia can be challenging and incredibly difficult, as not only is the fear debilitating but its impact on one’s well-being and quality of life can be crushing. Fortunately, there are a handful of treatments individuals can take part in and incorporate into their lives to cope and overcome a phobia like Aquaphobia.

Cognitive – Behavioral Therapy

One of the most common forms of treatment for phobias like Aquaphobia is Cognitive – Behavioral Therapy or CBT. While there are some techniques individuals can incorporate into their lives without a clinician, CBT is a therapeutic treatment that is done with a licensed clinician with the purpose for an individual to overcome a phobia.

This form of therapy works to identify negative thought patterns individuals have about the negative stimuli, such as drowning, unroot the reason for this association, and finally work to change the negative association to a neutral one. For the first step, identifying the negative thought patterns, several methods can be used like journaling or self-monitoring depending on what works best for an individual. Following this, finding the reason behind these negative associations is also done so that a discussion can be had about why these thoughts are illogical. For example, not every instance with water is going to end in the individual drowning. Once this is done, work can begin to change the negative associations to more neutral ones enabling individuals to not react intensely when exposed to the stimuli. Techniques used to change behaviors at this stage include role-playing, goal setting, and even problem solving

Another form of treatment includes medications, typically anti-anxiety and/or antidepressants for Aquaphobia. Because Aquaphobia is not only a phobia but an anxiety disorder, anti-anxiety medications are usually prescribed by a psychiatrist to manage and lessen the symptoms such as panic attacks or extreme anxiety. Other medications such as antidepressants can also be prescribed to an individual. This is also common due to Aquaphobia’s co-occurrence with depression. Many times, individuals also suffer with depression because of the impact the phobia can have on their lives such as tendencies to isolate oneself or avoid certain situations creating feelings of self-loathing or self-hate.

Related posts:

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• Bathophobia - The Fear of the Deep
• Fear of Sharks - Galeophobia
• Fear of Getting Rid of Things - Disposophobia
• Fear of Crowds - Enochlophobia

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How to Overcome Aquaphobia

By Malia Wollan

• June 10, 2016

“Fear is a wound to your heart,” says M. Ellen Dash, who founded a national swim school for adults afraid of the water. Don’t bother with the mechanics of freestyle or backstroke until you’ve dealt with the panic. Start slow. “No scrambling, no hurry, no tension, no worry,” Dash says. Walk around in the shallow end of a pool. Keep your mind on the present; notice the sensation of liquid against skin. Allow yourself to feel in control. “Don’t manage your fear,” Dash says. “Heal it.”

Some 19.2 million American adults suffer from phobias (twice as many women as men). Fear of water is among the more common. If you can, talk about your anxiety. In the first hours of class, Dash’s students explain the root of their water aversion. For some, it stems from a traumatic experience; for others, it’s a learned trait. Of the 5,000 adults who have been through Dash’s program, some 90 percent have at least one parent who was afraid of water. Unlearn the terror before you pass it along.

You won’t want to initially, but try putting your face underwater. Stand in the pool, holding the edge with one hand and pinching your nose with your other. Dip your face in quickly. Repeat until you’re no longer clenching your jaw, until you can let go of your nostrils and allow them to fill with water. Celebrate: You’ve just passed a major milestone.

It might take days or even years, but eventually you will need to go into the deep end, where your feet don’t touch the bottom. The goal — what Dash considers to be the mastery of aquaphobia — is to float peacefully in deep water for at least five minutes, 10 feet from a wall or support. First, sit at the edge, dangling your legs over. Then slide in, holding on to the pool’s lip. Trust this medium of hydrogen-­and-­oxygen-­based molecules to buoy you up. You may be an air-­breathing land animal, yet your body is a watery one. A newborn baby is about 68 percent water. People dehydrate as they age and fatten, but even an adult woman who is 30 percent fat will be more than 50 percent water. Be comforted by that — and push off from the edge. “See,” Dash says, “you are not sinking!”

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A Guide to Swimming and Other Aquatic Activities

With just 30 minutes of swimming and a few useful tricks, a trip to the pool can become serious exercise .

Don’t feel like swimming? This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym .

Need a challenge? Consider training for the SCAR Swim, a 40-mile open water race across four lakes in Arizona .

If you want to avoid nasty germs and water-caused illnesses when visiting pools, lakes and water parks, these are some things to consider .

Is the water too polluted to dive into? Here is how to tell .

Travel companies are building entire tours around organized swims. Here are some options .

Cold water plunges are trendy. But do they really help reduce anxiety and depression ?

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Sink or Swim? Overcoming the Fear of Water with Expert Advice

“Water can be a source of immense fun and relaxation, but for many people, it can also be a source of fear and anxiety. Fear of water is a common phobia affecting individuals of all ages, backgrounds, and experience levels. It can stem from a variety of reasons, such as a traumatic experience, a lack of exposure to water during childhood, or simply feeling uncomfortable in an unfamiliar environment. 

The fear of water can be a significant barrier to enjoying activities such as swimming, boating, or even bathing. However, with the right approach, overcoming this fear and developing a sense of comfort and confidence in the water is possible. In this article, we will explore various strategies and techniques to help individuals overcome their fear of water and take the first steps toward enjoying all aquatic activities.”

Confront the fear.

If you’re one of the many people who experience a fear of water, know that you’re not alone. While it’s a common fear, it doesn’t have to hold you back from enjoying the many benefits of water activities, like swimming, boating, or even just wading in the shallow end of a pool. The first step to conquering your fear is to confront it head-on. This means acknowledging your fear and understanding why you’re scared.

By confronting your fears, you’re taking an important step towards lessening their impact on your life. Overcoming your fear of water can be a gradual process, so it’s important to take small steps and celebrate your progress along the way. Remember, it’s never too late to learn new skills and challenge yourself, even if it means facing your fears.

Don’t let your fear of water hold you back from the many joys and benefits of water activities. With effort, perseverance, and the right resources, you can overcome your fear and enjoy all that the water has to offer.

Ask yourself why you’re scared of water.

If you’re afraid of water, it’s important to take the time to understand why. The reason may be obvious: you had a bad experience at an early age. You or someone close to you had an accident in the water, or maybe they even drowned. But there are other reasons why people are scared of water–and these can be harder to overcome because they’re less tangible than physical injuries.

For example, some people develop phobias because they grew up around people who were afraid of swimming pools or lakes (or even showers). If this sounds like your situation, then overcoming your fear will involve helping yourself by changing how other members of your family see their own fears around swimming pools and lakes.

Relax by the pool and dip your feet in.

Overcoming your fear of water can be a challenging task, but there are many ways to make it a more manageable and enjoyable experience. Dipping your feet into the water slowly can also be a helpful step in overcoming your fear of water. Starting small, by just getting used to the sensation of water on your feet, can help you build confidence and become more comfortable with the water. Once you feel ready, you can gradually move on to other water-related activities, such as wading, swimming, or water sports.

Combat stress with meditation and visualization techniques for ultimate relaxation.

Meditation is a form of relaxation that can help you to relax and focus your mind. It can also help you to feel more relaxed, reduce stress, feel better about yourself, and become more positive.

When it comes to overcoming a fear of water, meditation is the perfect way to combat the negative feelings associated with swimming pools or lakes – especially if they are related to past experiences in these environments. If nothing else works for you, try practicing some simple breathing exercises while sitting quietly on the edge of a pool–this will calm down any racing thoughts which could be making matters worse!

Revitalize yourself in seconds: Splash water, and summon positivity!

Indulge in a moment of reflection and ponder on the pure joy and satisfaction you derive from immersing yourself in water. What emotions does it evoke? How does it impact you? The simple act of being around water can work wonders in relieving stress and promoting relaxation. When we are stressed, our bodies tend to react by tensing up or shutting down. However, spending time in nature and by the water can help us restore our natural balance, bringing a sense of harmony to our surroundings. Imagine the pleasure of dipping your feet into the cool, refreshing water, surrounded by lush greenery, and feeling the stress melt away. Moreover, water has the ability to clear our minds, allowing us to recharge our batteries and return to our daily responsibilities with renewed vigor. So take a break and go for a swim, letting the gentle waves and peaceful atmosphere wash over you. It’s like meditation, but better, without any unwelcome distractions to disrupt your inner peace.

Dive in! Ease into the water in the shallow end

The best way to get over a fear of water is by diving in. But don’t dive too deep! Instead, ease into the water in the shallow end of the pool or at the beach.

• Don’t jump in – walk slowly into the water and let yourself get used to it before taking another step.
• Don’t try to swim yet – just stand there and breathe for now; as long as you’re not panicking and hyperventilating, there’s no need to rush things along!
• Don’t panic – take deep breaths while looking around at all that beautiful scenery surrounding us here on earth (or wherever else we may be). The more relaxed we can feel ourselves getting right now when faced with this challenge ahead of us – whether it be learning how t swim or overcoming any other fears we might have about life itself – the chances are good everything will work out just fine later down the road after overcoming those initial challenges today…

Try swimming with a partner or friend who is confident in the water.

If you have a fear of water and want to overcome it, try swimming with a partner or friend who is confident in the water. You can learn from each other and support each other while sharing your experiences.

• You can share your fears with your partner or friend as they will understand where you are coming from because they’ve been there before as well!
• Helping one another will give both of you an opportunity to feel good about yourself which will ultimately help build confidence in your abilities when dealing with this problem area in life.
• Try calm waters, such as lakes and ponds, before jumping into rushing rivers and oceans with strong currents.
• Find a quiet spot where you can be alone and relax.
• Take a deep breath in through your nose, hold it briefly, then let it out through your mouth slowly while counting to five or 10 (or whatever number helps you breathe deeply). Repeat this process several times until you feel more relaxed.
• Focus on your breathing as well as the movement of water around you if possible – focus on these things rather than any fears or worries that may come up during visualization exercises like this one!

Ready to cool off? Dip your head underwater and enjoy the refreshing sensation.

If you’re ready to jump in and cool off, here are some tips.

• First of all, don’t be afraid to get your hair wet. Your hair can withstand a lot of water–and if it’s long enough (past shoulder length), you can tie it back or put on a swim cap so that it doesn’t get in the way while swimming.
• Second of all, don’t be afraid to get your face wet! You might think this sounds silly but many people have been taught from an early age not to let water touch their faces while they’re swimming because they’ll drown if they do so. In reality, though there may be some exceptions depending on how fast the current is moving around us when we’re underwater; however most swimmers will tell you that there’s no need for concern as long as we don’t stay under too long or forget about breathing air through our nostrils instead using just our mouths (which would cause panic).

Take a deep breath and blow: Create a magical underwater world with bubbles

If you’re scared of water, it’s important to be in a safe place. You should never blow bubbles while swimming or diving in deep waters. If you are going to practice blowing bubbles in shallow water, make sure that there aren’t any rocks or dangerous objects under the surface of your pool.

And don’t blow too hard! Your lungs will burst if they are overfilled with air and water–and then what will happen? You’ll die! That sucks! Don’t let this happen: keep it cool and calm when blowing those magical underwater worlds with bubbles.

Ready, set, kick! Hold on to the side and perfect your technique.

You’re ready to get in the water. Before you jump in, it’s important that you have a good grip on the side of the pool. It’s best if you hold on with both hands, but if one hand is injured or otherwise unusable, then use that one as well!

Once you’ve got a firm grasp on things (and maybe even made eye contact with some friendly fish), try kicking your feet in different directions: up and down, side-to-side, and back and forth–you never know what might happen!

Practice kicking them out of the water too! This will help build strength in those muscles so when it comes time for real swimming encounters later on down the road there won’t be any problems like losing control over how fast things go since there isn’t much resistance from being surrounded by liquid molecules instead of air molecules which means nothing holding back movement whatsoever except for gravity itself but don’t worry about that now just focus on getting better at moving forward without falling backward first.”

Ready to glide? Take the plunge and enjoy the ride!

In the end, you should know that you can do anything you want to do. You just need to be willing to take some risks and chances on yourself. If something fails, don’t give up! Instead of focusing on what went wrong or how much time or money was wasted in the process of trying something new (which will happen), focus on what went well and learn from it so that next time around there’s less room for error or failure.

If at first, you don’t succeed… try again! And again! And again until eventually–with practice and patience–you will succeed at whatever it is that scares us most: water skiing/swimming/diving/etcetera-et-cetera ad nauseam ad infinitum ad nauseam!

Final words:

Overcoming the fear of water may seem daunting, but with patience, perseverance, and the right strategies, it is possible to develop a sense of comfort and confidence in the water. It is essential to start small and work gradually towards larger goals, taking the time to become comfortable at each stage of the process. Whether it’s working with a therapist, taking swimming lessons , or simply practicing in a safe and controlled environment, there are various techniques and resources available to help individuals overcome their fear of water. With consistent effort and a positive mindset, anyone can learn to confront their fear, and experience the joy and freedom that comes with enjoying water activities.

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Facing Her Worst Fear: An ELLE Writer Learns to Swim at 28

We are here to learn how to swim. By we , I am referring to the two dozen or so men and women between the ages of 20 and 60 who are huddled at the edge of the Y pool on East 14th Street in New York City. Though we haven't yet dipped a toe in, we're all wet because a large sign in the locker room ordered us to shower before entering the pool area. Many of us are wearing impractical bathing suits that have never seen water. Because we are also required to wear swim caps, we look very strange—the neat contours of our bodies and protruding goggles give us the appearance of wary extraterrestrials visiting an unknown planet. Our nearly naked state reveals that we have a surprising amount of body hair, nice breasts, dimpled thighs, tattoos, moles that maybe should be checked out, mystery scars, and at least 15 different shades of skin tone, due to our various nationalities. We are cold, and many of us are scared. We have paid $275 for 12 weeks of lessons, and some of us, I know, are already regretting the purchase the way one regrets ordering a high-tech vegetable chopper from a late-night infomercial. To ease our anxiety, we ask questions. What's your name? Do you really not know how to swim, or do you kind of know? So, like, you can't even float, right?

Two athletic-looking men and one woman stand before us. They welcome us to "adult beginner swim," and I laugh at the class's title—suggesting as it does that we are beginners not only at swimming, but also at adulthood. The female instructor glares at me and sternly informs us that if we miss a class, there will be absolutely "no makeups!"

Today we will be separated into smaller groups based on ability. As a quick test, Tony, an instructor wearing a full-body wet suit, stands in the middle of the pool and asks us to swim to him one at a time in any way we know how. Very quickly it becomes clear that some of us have lied; some of us can in fact kind of swim and float. I am one of the liars. I can usually doggy-paddle for about seven seconds before my nerves take over and I sink. I walk down the steps into the pool, swim halfway to Tony, and stop. "What happened?" he asks. "I'm afraid to go deeper," I say. The water, which is a pale blue and reeks of chlorine, is up to my waist. Tony assigns me to the lowest level.

I'm afraid to go deeper . Once, sometimes twice a year I mumble this as I enter oceans and friends' pools. My mother never learned to swim, and so I never did either. The last time someone tried to teach me, I was 11 and my uncle had decided that enough was enough. On an overcast Sunday at Manhattan Beach in Brooklyn, I was playing with my cousins near the shore when he picked me up and tossed me into the ocean. By the time I inhaled to scream, I was underwater.

The idea, I think, was that nature would take over—that I'd kick, battle the water, and eventually rise to the surface. Instead I lay down on the bottom of the ocean and allowed the water to enter my lungs. That I seemed to possess no survival instinct, as it's called—no innate part of me that knew what to do in the face of danger—became apparent again the next year when I encountered a snake in the woods. As the other kids ran screaming, I just stood there frozen, tears streaming down my face. I have no idea what personality traits bring a child to so passively greet ominous circumstances, but these episodes do reveal a fatalistic predisposition that has followed me into my "adult beginner" life. As I sank to the bottom of the ocean, it simply did not occur to me that there was anything I could do about it.

I couldn't have been in the water 
longer than seconds, but in my memory the moment stretches like a film reel, each frame full of distinct sights and sensations. I remember the pillowy sand beneath my thighs, the light filtering through the deep green water above me, the human shadow eclipsing the light, and my uncle's arms reaching in and yanking me out. I remember coughing and coughing, and then the reel cuts off and there are no more images, only the feelings of inadequacy and shame for having disappointed, and the certainty that I never wanted to see that particular movie again.

"Just blow out slowly," Tony is telling me. There are seven of us in Tony's group, and we are learning to blow bubbles. While my classmates keep their heads submerged for five, even 10 seconds, I lower only my face—the tip of my nylon-capped head sticking out—push all of my air out in one forceful exhale, and bop up immediately. A couple of times I try holding my nose on the way down, but Tony says it's not allowed. He tells me to just try holding my breath, but again I dip, blow, bop up like a buoy. Tony looks confused.

We move on to an exercise that requires us to push off the side of the pool and glide with our faces down in the water. The glide itself is not bad, but I keep raising my head as soon as I start, and Tony's patience is fading. "Just hold your breath!" he instructs. I want to please Tony, so the next time I try to remain under and somehow manage to inhale water. "Why can't you just hold it?" Tony asks as I come up coughing. He moves on to his more promising pupils, but it is too late, I can't stop—I am crying in the pool. Then I realize something that will bring me great comfort over the next three months: No one can tell when you're crying in the water.

The first time I saw the ocean, I was 10 years old, and it was wintertime, and my mother and I had walked four blocks from our high-rise in Coney Island, Brooklyn, to the shore in our heavy coats and stood staring at the Atlantic as if it were a gorgeous mirage. The previous night we'd emigrated from Russia. Our first year in Brooklyn, I attended a day camp at Brighton Beach, where, observing a sprightly girl named Katya in the water, I began teaching myself the doggy paddle, but my visit to Manhattan Beach later that summer put an end to my aquatic interests.

It would be unfair, however, to suggest that my ambivalence about water began on that day. Even as a young child I'd had a consuming fascination with seas and oceans, which, growing up in Moscow, seemed about as faraway and exotic to me as the moon. My favorite book was about a young girl who gets swept away by a storm and lands on an island made entirely of candy. My favorite TV show was The Undersea World of Jacques Cousteau , dubbed in Russian. By the time I'd read Gulliver's Travels , I was convinced that large bodies of water were portals to fantastical, possibly frightening worlds—a theory that proved true after we crossed the Atlantic by plane and landed in Coney Island.

But children's books are made of the very real terrors suffered by adults, and after I'd actually met the ocean, I began to see it for what it is: a sprawling, menacing body with its own heartbeats, temperamental whims, and immeasurable strength. By high school, I'd refused to read Moby-Dick and still haven't. Even now, I memorize drowning data in New York the way others note crime statistics. Though I have lived here for more than a decade, I've never taken a ferry, because I know that the waters surrounding Manhattan have currents powerful enough to carry even competent swimmers out to sea, and that in 1904, for instance, the General Slocum , a steamship traveling along the East River, caught fire and sank, killing an estimated 1,021 people—the deadliest day in New York City's history until September 11, 2001.

When I get home, I call my mother. She has no memory of that day at Manhattan Beach, but after I describe it to her—we've somehow never talked about it—she tells me that something similar happened to her. When she was five, she slipped from my grandmother's grasp as they were crossing a shallow lake and fell in. Her reel is eerily similar to mine: the soft sand, the filtering light, the human shadow coming to rescue her. She hasn't entered a body of water since.

Fear of water can be a hereditary condition, suffered by a surprising number of people. A quick Google search reveals that Eva Mendes and Snoop Dogg can't swim, and neither can former Baywatch babe Carmen Electra. According to the USA Swimming Foundation, if a parent doesn't know how to swim, there is only a 13 percent chance that his or her child will learn. Up to half of Americans can't swim, and an average of 10 people drown in the country every day.

The week my classes begin, I happen to be reading Renata Adler's 1976 novel Speedboat , in which she writes, "Every child, naturally, who was not a sissy, swam. In lakes, and seas, and heavily chlorinated pools, they earned their certificates…. People who missed their proper year often remained afraid of swimming, driving, hunting or whatever, all their lives."

That passage isn't about swimming exactly. It's about something far more important—it's about how we come to think of ourselves. To know the self as a "sissy" is to avoid skis, bicycles, mountains, and tennis courts because of the strong suspicion that you will not, necessarily, know to raise a racket to block the ball from hitting your face. If we don't learn to swim, we lose a certain faith in our ability to meet physical challenges, but the impact may be greater yet, if sneakingly pernicious. Realizing that not only does your body fail to stay afloat but that it doesn't even bother to kick when faced with its own demise begins to feel like a repulsive evolutionary defect that must be concealed at all costs—an Achilles heel so fundamental that it threatens all our other accomplishments. (Is there anything more humiliating than lacking a basic instinct for self-preservation?) That I want to learn to swim now, at the age of 28, has less to do with my being afraid of drowning than it does with my growing increasingly tired with myself for being afraid of "whatever."

When I return to the Y, Tony delivers strange news. I, along with three others from the lowest beginner group, have been reassigned to an even lower beginner group. Weeks later, after I get to know my new classmates, I can only assume that the good people at the Y created a special level for us—let's call it "traumatized adult beginner swim"—and called in special forces.

My classmates are all from India. Upal and Ujjal are fraternal twins in their late twenties who live together in Stuyvesant Town. The brothers took a swim class when they were kids but didn't like their teacher. "So we never went back," Upal told me. Ujjal has a rather large tattoo of two dolphins on his back, and I'm not sure he's aware of the irony. Our fourth is Anustee, a doe-eyed young woman who wears a bathing suit with a skirt attached. Whenever Anustee enters the water, her eyebrows travel upward on her forehead in an expression that communicates pure terror. Several times I wanted to ask her why she never learned to swim, but she always seemed too distressed to engage in small talk.

Since none of us had learned to blow bubbles, we start there. "Show me what you do," says Will, our new teacher. I show him and brace for criticism. Instead, Will comes up close to me and begins speaking in a calm, measured tone. "It's okay," he says. "This is totally normal. You're just a little nervous in the water. I want you to try something for me: Just hum." Hum? "Yes, hum. Start humming before you go under and that will pace your breathing."

My hum is more like a yogi's "om" as I lower my head into the pool. I focus on humming slowly but steadily so that no water enters my nose— Oooooommm —and as I realize that I've now been under for several seconds, I become irrationally angry at Tony for not having mentioned this neat trick last week. As I come up, Will is smiling. "That's it," he says. "See? Easy." By the end of the class, I not only learn to glide but I'm the only one who masters floating, which Will asks me to demonstrate for the rest of the class.

A few important words about Will: He is beautiful. Tall, tan, and muscular, he is like a Puerto Rican Michael Phelps. When Will isn't in the pool, he walks around shirtless in ragged sweatpants and beige Crocs. My favorite things about him include a small swirl of hair that forms a rat tail at the back of his neck, and the tongue ring that he tried to be discreet about until it fell out in week five and he had to go fishing for it in the pool. Whenever I panic in the water—which is often—he will grab my shoulders or my waist and say, "It's okay. You're okay. I got you. I'm right here," and I will at times forget that I have a boyfriend and look at Will with affection and gratitude so pure that I will simultaneously wish that he were my father and my husband. And if that sounds twisted, well, then you have not had the terrifying pleasure of being rescued by Will from the depths of the Y pool.

After the first lesson, Will teaches us to use kickboards and flippers, which is a little bit like learning to walk horizontally on water using a precarious floating device for balance and giant webbed feet for a manual propeller. (Flippers, I learn later, were the invention of Benjamin Franklin, an avid swimmer who helped popularize aquatics for the masses.)

It takes a few weeks to get the hang of these contraptions, but eventually we're zooming from one end of the pool to the other like toddlers on training wheels, and though I know I'm not swimming, exactly, I think I am starting to understand the concept.

When I move across the water, the parts of my life that exist on land seem unimportant. It's impossible for me to think about what e-mail I didn't send, or which friend I may have offended. My only priority is not to drown, and so I focus on my kicks, my breath, my muscles, which grow heavy whenever I get nervous. I start to fall in love with the sounds, which—except for the times when I hear Will's muffled voice say, "Relax your neck, Irina!"—are a pleasing symphony of low whirls and gargles as the water is pushed around and parted by my own body.

As the weeks go on, I begin to think of water as a different mode of existence and of swimming as a practice of essentially adapting my body to alien conditions. I start to see the world divided into people who can survive in dual realities, and more primitive creatures like myself who've been sequestered on the small patches of land that occupy our mostly blue planet. It occurs to me that, with the exception of space, this is the only place where humans get to defy gravity and escape the weight of their tired bodies.

Between classes, everyone who hears that I'm learning to swim is eager to tell me their own water stories, and I start to feel like the protagonist in John Cheever's "The Swimmer," swimming across the backyard pools of people's childhoods: the old wounds, the competitions, the beach towns where they grew up, that time the baby fell in, the brothers who took them surfing, the freedoms water afforded them and the insecurities they still feel from early failures in it.

In class, too, we all have our blocks. Upal and Ujjal, who are the only ones who can swim well without flippers, still cannot float. When they try, they sort of hover somewhere between the bottom of the pool and its surface as if frozen in the center of an ice cube. Anustee consistently comes undone in the deep end and thrashes around until Will rushes to her rescue, which always makes me a little jealous. For me, jumping into the water is the hardest. Every week as the others line up and hop in like a row of ducklings, I stand whimpering at the pool's edge and categorically refuse to do it no matter how long Will pleads with me. Even when we do this at the shallow end, I cannot seem to get myself to step forward, and I tell Will with full conviction that I will drown if I do. A few times I start to cry. When I finally do jump in—and this takes all of the 12 weeks—it's not until Will stands in the pool beneath me, offers me his hand, and promises that he will not let go.

On our final day, Will brings in a camera and films us so that we can see our progress. I climb out of the pool and stand next to him as he shows me the video in which I attempt to swim without the safety of flippers or a kickboard. I watch my scrawny body making movements I've never seen it make before, and the shocking part is that I'm moving through the pool—slowly and sloppily, but I'm doing it. "See, you have a great kick," Will says. Before I leave, he writes down his e-mail address and tells me to get in touch if I want more swimming lessons, if I have questions, or "whatever."

I graduate from the Y in June, and in mid-July I fly to Biarritz, where world champion surfer Lisa Andersen has generously agreed to give me a swimming lesson in open water. Andersen is an athlete for Roxy, the apparel brand with a heart-shape logo that is celebrating its twenty-fifth anniversary in 2014. The beach in Biarritz is known for its waves, but when I arrive to observe the annual Roxy Pro competition, all the female surfers seem depressed. "The ocean's as still as a lake," Andersen tells me. The competition has been canceled, but for me, calm waters means I have no excuse.

Unlike the ritzier parts of southern France along the Mediterranean, Biarritz, on the Atlantic, has the raw, unself-conscious feel of a small seaside town. Andersen and I meet at the beach in the afternoon. I'm hesitant to go in the ocean, so she suggests we just sit and talk for a bit where the water is shallow and allow the lapping waves to wash over us. "I want you to just feel the ocean and its rhythms," she says.

With her flaxen blond hair and fit figure, Andersen, who is 44, has a soulful quality about her and bears a striking resemblance to the actress Robin Wright. When she was a kid, her family moved around a lot, finally settling in Ormond Beach, Florida. Her father was an alcoholic who was abusive to Andersen and her brothers. Her mother, like mine, never learned to swim and was always afraid of the ocean. After Andersen learned to surf, the ocean, where she wanted to spend all of her time, formed a rift between her and her family. At 16, after her father became angry and cracked her surfboard, she ran away from home and moved to Huntington Beach, California. She left a note on her pillow informing her parents that she was leaving to become the number-one female surfer in the world; nine years later she did so.

As we're talking, I'm so focused on Andersen that I'm startled when a small wave lashes me in the face. "That's another thing: Never turn your back on the ocean," she says. "Do you want to walk in a little?"

"Okay," I say, and we go in up to our knees. I believe Andersen when she says that the ocean is unusually calm, but for me, the small waves might as well be tsunamis. I am standing waist-deep now, and each time I see a wave approaching, I shudder and sometimes also shriek. The first time this happens, I sort of leap into Andersen's arms like a baby chimp and wrap my arms around her neck. The sense that this is an unacceptable thing for an adult to do is superseded entirely by my fear that a wave will swallow me and that I'll drown. Andersen is kind enough not to laugh. She instructs me to hop up against the wave's force and, as we tread deeper, plant my feet as each swell passes. She also allows me to hold her hand whenever I need to. "That rocking back and forth can be so peaceful—I really want you to have that," she says. "I go to the ocean wherever I am, whenever I want to get away from all the worries and stresses. Sometimes I'm drowning on land, and I need to get in the water to breathe.

"This is where my confidence lies," Andersen adds. "In the rest of my life, I have all these insecurities, but here I feel confident."

When I ask why, Andersen pauses for a moment. "I don't know. I guess the ocean has never broken my heart."

It seems unlikely I'll ever have that much trust in the ocean, I say. How could I when we are standing in the same body of water that once pinned me to its floor? "But you have to remember," Andersen says, "the ocean didn't do that to you."

I haven't noticed, but I am now standing chin-deep—the farthest out I've ever gone. Though we are more than an hour into my lesson, Andersen hasn't asked me to do any actual swimming. Instead, she's conducted a sort of immersion therapy, distracting me from my anxiety and allowing me to control the pace as we waded deeper. Somewhere along the way, it's almost as if I've forgotten that we're not on land and adjusted to my new environment, standing on tippy-toes and instinctually rising and rocking with the current. When I look back and see how far we are from shore, it feels strange not to feel afraid. I wouldn't describe standing here as peaceful, exactly, but it is not unpleasant.

"Do you want to see me actually swim?" I ask.

Andersen nods, so I hop up and try to remember what Will taught me: kicking from the hip, pulling the water, head not too high. "That's all it is," Andersen says. "The rest is just technique. But having a feel for it and doing what feels natural—that's swimming."

I envy Anderson, for whom the ocean has served as a vast well of courage. Those of us who stopped trusting ourselves early on tend to approach new things with paralyzing trepidation. But to encounter that "sissy" as an adult—to watch her cry in the shallow end of the pool—may be a necessary step, it seems to me now, to building a kind of mental fortitude, a willingness to try what's daunting. Because each time you're able to remain afloat, even for a little bit, you add a droplet to that well, a reserve to tap the next time you lose nerve.

After I leave Andersen, my boyfriend meets me in Biarritz and we drive down the coast, stopping at the beautiful beaches along the way. At each one, I clutch his arm as I wade into the ocean. When I get comfortable enough, I swim to him where the water is almost my height, asking him to stand farther and farther away from me so that I can test myself. Other times I like to just lie down underwater—a rewriting of an old scene—and look around. I still have to hum to pace my breathing, but instead of the long om, my underwater anthem has become Loudon Wainwright III's "The Swimming Song," which a friend sent me during my studies at the Y. It goes like this:

This summer I went swimming,

This summer I might have drowned

But I held my breath and I kicked my feet

And I moved my arms around,

I moved my arms around

This summer I swam in the ocean,

And I swam in a swimming pool,

Salt my wounds, chlorine my eyes

I'm a self-destructive fool, a self-destructive fool.

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Understanding Aquaphobia – The Fear of Water

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Aquaphobia, or the fear of water, is a surprisingly common phobia that can have serious repercussions for those affected by it. People with aquaphobia often avoid swimming pools and beaches, which can lead to feelings of isolation and depression. It’s also important to note that this fear isn’t limited to just adults; children can experience aquaphobia as well.

For many people with aquaphobia, simply being near water is enough to cause extreme anxiety and panic attacks. This specific phobia can manifest itself in different ways from person-to-person but it all boils down to one thing: an irrational fear of something harmless.

In this article we will explore what causes aquaphobia, its symptoms, and how you can manage your unreasonable fear if you are suffering from this condition.

Table of Contents

What is Aquaphobia?

Aquaphobia is a condition that affects millions of people worldwide. It is a persistent and irrational fear of water, which can include anything from a small pond to a large swimming pool. The word aquaphobia is derived from the Latin words aqua (water) and phobia (fear), and is also known as hydrophobia. 

People with aquaphobia may feel anxious, panicky, and even experience physical symptoms like sweating or tremors at the mere thought of water or being near it. The fear can be so intense that it prevents them from engaging in regular activities such as swimming or even taking a shower. 

The causes of aquaphobia are not entirely clear, but it is believed to be a combination of genetic, environmental, and psychological factors. Some people may have a genetic predisposition to anxiety disorders, while others may have had a traumatic experience with water, such as a near-drowning incident. 

Interestingly, aquaphobia can also be traced back to historical times when people believed that the water carried deadly diseases, especially during epidemics of cholera, smallpox, or typhoid. This led to extreme fear and avoidance of water, which eventually became ingrained in people’s minds and passed down through generations. 

Aquaphobia is a serious condition that can greatly affect a person’s quality of daily life. However, with proper treatment and support, it is possible to overcome this phobia and enjoy the benefits of water-based activities. If you or someone you know is struggling with aquaphobia, seek the help of a mental health professional to receive appropriate treatment and support to overcome this persistent fear of water.

Causes of Aquaphobia

Although it may seem like a trivial fear, aquaphobia can be extremely debilitating and can cause significant distress to those who suffer from it. In this section, we’ll take a closer look at the causes of aquaphobia and explore some of the risk factors that that contribute to this water phobia.

Traumatic Experiences

One of the most common causes of aquaphobia is a traumatic experience that occurred in or around water. This could be anything from being caught in a rip current at the beach, to nearly drowning in a swimming pool or deep bodies of water. Trauma can have a long-lasting impact on our psyche, and it’s not uncommon for people to develop aquaphobia or a fear of water after a frightening experience.

For example, someone who was caught in a rip current and struggled to stay afloat may develop a more severe fear of the ocean or open water, while someone who had a bad experience in a swimming pool may avoid any body of water altogether. In addition, if someone has a fear of sharks , for example, they may also develop a fear of the ocean, since that is where sharks typically live.

Learned Behavior

Another common cause of aquaphobia is learned behavior. This occurs when we learn to associate water with danger or fear because of something we’ve seen or heard. For example, if a parent or family member was afraid of water and expressed this fear in front of us, we may internalize this fear and develop a phobia ourselves. Similarly, if we witness a traumatic event involving water, such as a near-drowning or a fatal accident, we may develop a fear of water as a result.

Genetics and Biology

While traumatic experiences and learned behavior are two of the most common causes of aquaphobia, there may also be a genetic or biological component to this fear. Studies have suggested that some people may be more predisposed to anxiety and phobias due to genetic factors, and this could also be true of aquaphobia.

Additionally, some researchers believe that certain biological factors, such as differences in brain structure or chemistry, may contribute to the development of specific phobias themselves.

Symptoms of Aquaphobia

Aquaphobia, also known as hydrophobia, is a real and serious condition that affects many people worldwide. It is characterized by an intense and irrational fear of water, which can make it difficult or even impossible for sufferers to engage in water-related activities.

In this section, we’ll be discussing some of the common symptoms of aquaphobia, including how they manifest and how they can impact the day-to-day lives of those affected.

Physical Symptoms

When faced with water, people with aquaphobia often experience a range of physical symptoms that can be very distressing. Some of the most common symptoms include:

• Rapid heart rate
• Severe cases of sweating
• Shaking or trembling
• Hyperventilating, shallow breathing, rapid breathing
• Nausea or vomiting with an upset stomach
• Dizziness or lightheadedness

These more severe symptoms can manifest even when the person is not in the water but simply thinking about it or seeing a body of water in real life or in media. The physical symptoms can be just as severe whether the water is running from a tap, in a pool, or in the ocean.

Psychological Symptoms

Aquaphobia can also cause a range of psychological symptoms that can have a significant impact on a person’s many other common mental disorders and health conditions. Some of the most common psychological symptoms include:

• Anxiety or panic attacks
• Intense fear or dread
• Difficulty concentrating
• Avoidance of any water-related activities.
• Nightmares or intrusive thoughts about water

These symptoms can be so severe that they can interfere with daily activities and social interactions. For example, a person with aquaphobia may refuse to attend pool parties or beach vacations, which can impact their social life. They may also avoid taking showers or baths, causing them to have hygiene issues.

Symptoms Experienced at Different Ages

The symptoms experienced in aquaphobia vary in different age groups. For children, the fear of water can be characterized by crying, tantrums, and clinging behavior when facing the situation. Some children may even display the symptoms of selective mutism, where they cannot speak in the presence of water, resulting in an inability to ask for help or say their own name.

In contrast, older individuals may become acutely aware of their mortality and feel a sense of detachment or depersonalization when they are near water. This detachment is usually a form of dissociation, where the mind can become disconnected from the body in extreme anxiety-inducing situations.

Managing Fears Related to Aquaphobia

Aquaphobia, the fear of water, is a common phobia that affects millions of people around the world. For some, the thought of being near water can bring about an anxiety response with a range of physical symptoms such as sweating, shaking, and extreme anxiety. However, there are unique ways to manage your fear and start enjoying water-related activities without the burden of overwhelming fear.

Education and Information

Education and information are powerful tools that can help you understand your fears and overcome them. Learning everything you can about water safety, swimming techniques and equipment can help ease your worry and make water-related activities more enjoyable. Acquiring knowledge can help you feel more in control, and awareness of safety guidelines can help reduce your anxiety.

Exposure Therapy

One way to manage aquaphobia is through exposure therapy for phobias . This form of therapy involves gradually exposing yourself to your fear until it no longer invokes anxiety symptoms.

You could start by just dipping your toes in the water, then gradually progress to standing in shallow water and swimming in deep water with support. It is essential to work with a trained therapist for this method to be effective and ensure your safety from this specific fear.

Hypnotherapy

Another way to manage aquaphobia is through hypnotherapy, which uses guided relaxation, talk therapy, and mental imagery to access the subconscious mind. This therapy can help identify the root cause of the intense fear and replace negative thoughts and emotions with positive ones.

A skilled hypnotherapist can work with you to create a personalized relaxation script that will help you feel more comfortable and confident around water.

Floatation Therapy

Floatation therapy has become a popular method for dealing with anxiety-related disorders, including aquaphobia. Floatation therapy involves lying in a sensory deprivation tank filled with water and Epsom salts.

The high salt concentration allows for effortless floating on the surface, which is a natural way to help the body relax and release tension. With privacy and peace, this isolation tank encourages deep breathing and the release of endorphins that leave you feeling calm, centered, and free from anxiety.

Final Thoughts on Living with the Fear of the Water

Living with aquaphobia can be difficult, but there are ways to manage your fear and enjoy activities around water. Education and information can help reduce your anxiety when faced with water situations, and exposure therapy can help you gradually increase your comfort levels.

Hypnotherapy and floatation therapy are also good options to help you relax and cope with the fear. With the right tools, it is possible to enjoy water-related activities without the burden of anxiety.

FAQ – Aquaphobia: Fear of Water

Is aquaphobia a mental disorder.

Yes, aquaphobia is a type of anxiety disorder that can cause extreme fear and a panic attack when exposed to water. It is usually treated with therapy, medication, and relaxation techniques that help the individual manage their fear.

Why do I panic in water?

Panic in water can be a sign of aquaphobia. It is important to talk to your doctor about your concerns so they can help you find the most appropriate treatment plan to manage your fear or panic attacks. With therapy, medication, and relaxation techniques, it is possible to overcome your fear of water.

Why does water trigger symptoms of my anxiety?

Water can trigger your anxiety or other mental health conditions because it is associated with a fear or with past traumatic events you experience. It is important to work with a therapist to identify the root cause and create a plan to help you manage your fear of the water and eventually enjoy activities in water.

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• Aquaphobia: Fear of Water

Aquaphobia is an anxiety disorder characterized by an extreme fear of water , which can include swimming pools, oceans, or even small bodies of water. It can cause significant distress and avoidance behaviors in individuals.

What is Aquaphobia

• Aquaphobia is an anxiety disorder characterized by an intense fear or phobia of water.
• It can manifest as a fear of swimming pools, oceans, lakes, or even fear of showering or bathing.
• Common symptoms include panic attacks, rapid heartbeat, sweating, trembling, and a strong desire to escape or avoid water-related situations.
• Traumatic experiences, such as near-drowning incidents or witnessing water-related accidents, can contribute to the development of aquaphobia.
• Aquaphobia can significantly impact daily life, limiting participation in water-related activities and causing distress in situations where water is present.
• Treatment options for aquaphobia include cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques.
• Gradual exposure to water and guided desensitization can help individuals overcome their fear and regain a sense of control.

Aquaphobia Definition "Aquaphobia is a specific phobia characterized by an intense and irrational phobia or fear of water. "

Aquaphobia Symptoms

Emotionally and physically, the response to Aquaphobia is similar to that of any other phobia, with common symptoms including:

Here are the overall Aquaphobia symptoms.

• Intense fear or anxiety towards water.
• Panic attacks around water.
• Avoidance of water-related activities.
• Rapid heartbeat and breathing.
• Sweating and trembling.
• Overwhelming anxiety near bodies of water.
• Distress or discomfort when submerged or wet.
• Uncontrollable fear of drowning or water accidents.

Common Aquaphobia symptoms include intense fear of water.

What Causes Aquaphobia

Here are some of the main causes of Aquaphobia.

• Traumatic water-related experience.
• Fear of drowning or suffocating.
• Anxiety about losing control in water.
• Negative past experiences with water activities.
• Observing others' fear or distress in water.
• Genetic predisposition or family history of aquaphobia.
• Learned behavior from parents or caregivers.

Causes of Aquaphobia can be attributed to traumatic past water related experiences, fear of drowning, genetic predisposition and  anxiety issues in past history .

Aquaphobia Complications

Aquaphobia complications can involve the development of other phobias and anxiety disorders, leading to a significant impact on daily life and well-being.

Breakdown of Complications:

• Panic attacks (80%): Individuals with aquaphobia may experience sudden and intense episodes of panic when confronted with water-related situations.
• Anxiety disorders (70%): Aquaphobia can lead to the development of generalized anxiety disorder, specific phobias, or other anxiety disorders.
• Avoidance of water-related activities (60%): Due to fear and anxiety, individuals with aquaphobia often avoid swimming, boating, or other activities involving water.
• Social isolation (50%): Aquaphobia can result in social withdrawal and isolation as individuals may avoid gatherings, events, or places where water is present.
• Depression (40%): The persistent fear and limitations associated with aquaphobia can contribute to the development of depressive symptoms.
• Physical symptoms (e.g., increased heart rate, sweating) (30%): Facing water-related situations may trigger physical symptoms such as rapid heart rate, sweating, trembling, or shortness of breath.
• Impaired quality of life (25%): Aquaphobia can significantly impact an individual's overall quality of life, affecting their personal, social, and professional spheres.

Please note that the percentages mentioned represent approximate resemblances between Aquaphobia and the listed complications, and individual experiences may vary.

Similar to Other Phobias Like Aquaphobia

Here is a detailed breakdown of similar other phobias like Aquaphobia.

Please note that the percentages provided represent approximate resemblances between Aquaphobia and the mentioned phobias, and individual experiences may vary.

Aquaphobia Diagnosis

Here are some of the Aquaphobia diagnoses that can be used for your health.

• Evaluation of symptoms and medical history.
• Psychological assessments and interviews.
• Diagnostic criteria from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).
• Rule out other possible causes of the symptoms.
• Collaboration between mental health professionals for a comprehensive assessment.

Please note that a formal diagnosis should be made by a qualified healthcare professional based on a comprehensive evaluation of symptoms and their impact on an individual's life.

Aquaphobia Treatment

Aquaphobia treatment involves various therapeutic approaches aimed at reducing the fear of water.

Here are some of the treatments.

• Cognitive-behavioral therapy (CBT) is commonly used for treating aquaphobia.
• Gradual exposure therapy helps individuals face their fear of water in a controlled manner.
• Relaxation techniques , such as deep breathing and progressive muscle relaxation, can be beneficial.
• Virtual reality therapy can provide a safe and controlled environment for exposure.
• Medications , such as anti-anxiety or beta-blocker medications, may be prescribed in some cases.
• Support groups or group therapy can offer a sense of community and shared experiences.
• Collaborative treatment planning with a mental health professional is essential for personalized care.

It is crucial to consult a qualified mental health professional to assess the severity of Aquaphobia and create an individualized treatment plan.

4 Best Aquaphobia Therapy Guide

Here's a brief guide to 4 best therapies used in the treatment of Aquaphobia to overcome the fear of water.

• Cognitive-Behavioral Therapy (CBT):
• Identifying and challenging negative thoughts and beliefs about water.
• Gradual exposure to water-related stimuli in a controlled and supportive environment.
• Teaching relaxation techniques to manage anxiety and distress during exposure.
• Developing coping strategies to reframe and regulate fear responses.
• Homework assignments to practice newly learned skills outside of therapy sessions.
• Systematic Desensitization:
• Creating a fear hierarchy, ranking water-related situations from least to most anxiety-provoking.
• Pairing relaxation techniques (e.g., deep breathing, progressive muscle relaxation) with visualizing and gradually approaching each feared situation.
• Moving through the hierarchy at a pace that allows for gradual desensitization to the fear of water.
• Repeating the process until the individual can comfortably tolerate and engage with water-related situations.
• Providing ongoing support and encouragement throughout the desensitization process.
• Virtual Reality Exposure Therapy (VRET):
• Using virtual reality technology to simulate water-related environments and scenarios.
• Exposing the individual to virtual water-related situations while maintaining a sense of safety in the therapeutic setting.
• Guided by a therapist, gradually increasing the intensity of exposure as the individual becomes more comfortable.
• Incorporating cognitive restructuring techniques to address negative thoughts and beliefs.
• Practicing real-life situations outside of therapy that involve water, building on the virtual experiences.
• Eye Movement Desensitization and Reprocessing (EMDR):
• Identifying and processing traumatic experiences or negative associations related to water.
• Utilizing bilateral stimulation (e.g., eye movements, taps, or sounds) while recalling distressing water-related memories.
• Facilitating the reprocessing of memories to reduce emotional distress and change negative beliefs.
• Integrating positive cognitions and emotions associated with water through guided reprocessing.
• Enhancing adaptive coping skills and self-regulation to manage anxiety triggers.

Please note that these are simplified explanations, and it's important to consult a qualified mental health professional for a comprehensive understanding of these therapies and their application to Aquaphobia.

Aquaphobia Life Style Changes

Making lifestyle changes can be beneficial in managing Aquaphobia, helping individuals to cope better with their fear.

• Gradual exposure to water-related situations.
• Seeking support from family and friends.
• Participating in relaxation techniques or meditation.
• Engaging in regular physical exercise.
• Seeking professional therapy or counseling.
• Learning swimming skills for increased confidence.
• Educating oneself about water safety measures.

It's important to note that while lifestyle changes can be helpful, they should be implemented in conjunction with appropriate therapy and guidance from a mental health professional to ensure a comprehensive approach to managing Aquaphobia

Aquaphobia Diet and Healthy Foods

Here's an example plan for Aquaphobia healthy diet according to dietitians:

Please note that while a healthy diet can support overall well-being, it is not a standalone treatment for phobias. It is important to seek professional help and follow appropriate therapy for overcoming Aquaphobia.

5 Best Daily Routine Habits For Overcoming Aquaphobia

Here are 5 best daily routine habits to help overcome Aquaphobia.

Gradual Exposure Practice:

• Spend 10-15 minutes each day gradually exposing yourself to water-related situations.
• Start with activities like looking at pictures or videos of water and progress to being near a small body of water.
• Repeat this exposure regularly to desensitize yourself to the fear of water.

Relaxation Techniques:

• Dedicate 10-15 minutes each day to practice deep breathing exercises or meditation.
• Engage in progressive muscle relaxation to release tension and anxiety.
• Perform these techniques at a time when you can fully focus and relax, such as in the morning or before bed.

Positive Affirmations and Visualization:

• Set aside 5-10 minutes each day to repeat positive affirmations related to overcoming aquaphobia.
• Visualize yourself confidently and calmly engaging with water activities.
• Incorporate these affirmations and visualizations into a daily routine, such as during morning or evening self-reflection.

Seeking Support:

• Dedicate time to join support groups or seek therapy.
• Attend regular therapy sessions or support group meetings.
• Allocate at least one hour per week for these activities.

Mindfulness Practice:

• Incorporate 10-15 minutes of mindfulness practice in the evening.
• Engage in mindful activities like meditation or body scans.
• Focus on the present moment, observing sensations and thoughts without judgment.

Please note that the suggested times are flexible and can be adjusted to fit your schedule. Consistency and persistence in incorporating these habits can contribute to the process of overcoming Aquaphobia.

Aquaphobia Consultant, Specialist Doctor, or Therapist

Here are Aquaphobia consultants, Specialist Doctors, or Therapists who can help you to overcome your fear of water.

When seeking help for Aquaphobia, it is recommended to consult with a Psychologist  who specializes in phobias. Their expertise can provide effective treatment and support in overcoming Aquaphobia or overcoming fear.

7 Interesting Facts of Aquaphobia

Here are 7 Interesting Facts About Aquaphobia.

• Approximately 14% of adults experience some level of aquaphobia.
• It is more common in women than men.
• Aquaphobia can be triggered by traumatic water-related experiences.
• It is estimated that up to 80% of drownings are preventable.
• Exposure therapy has shown success rates of up to 90% in treating aquaphobia.
• Aquaphobia can vary in severity, from mild discomfort to extreme panic.
• Many famous individuals, including celebrities, have admitted to having aquaphobia.

5 Common Myths vs Facts About Aquaphobia

Here are 5 common Myths vs Facts About Aquaphobia.

Conclusion In conclusion, Aquaphobia is an extreme fear of water that lead to significant distress into avoidance behaviors . Treatment options include therapies like CBT and exposure therapy, along with medication in some cases, to help individuals overcome their fear and improve their quality of life.

• Aquaphobia - Wikipedia [ 1 ].
• Development and Validity of the Fear of Water Assessment Questionnaire - NIH [ 2 ].

Aquaphobia FAQ

What is aquaphobia.

Aquaphobia is an intense and irrational fear of water. People with aquaphobia experience extreme anxiety, panic, and distress when faced with situations involving water, such as swimming pools, lakes, or even bathtubs. This fear can stem from a traumatic experience or be a result of a learned behavior. Aquaphobia can significantly impact an individual's daily life, limiting their ability to participate in water-related activities and even causing avoidance behaviors.

What are the symptoms of Aquaphobia?

Aquaphobia can manifest with various symptoms, both physical and psychological. Physical symptoms may include rapid heartbeat, shortness of breath, trembling, sweating, nausea, and a sense of impending doom. Psychological symptoms often involve intense anxiety, panic attacks, fear of losing control, and a strong desire to escape from the situation. Additionally, individuals with aquaphobia may experience intrusive thoughts or nightmares related to water. These symptoms can vary in intensity from mild to severe and may significantly disrupt a person's daily life.

How can I overcome Aquaphobia?

Overcoming aquaphobia is possible with the right approach and support. Seeking professional help from a mental health expert, such as a psychologist or therapist, is recommended. Cognitive-behavioral therapy (CBT) is an effective treatment approach for aquaphobia. It involves identifying and challenging negative thoughts and beliefs related to water and gradually exposing oneself to water-related situations in a controlled and supportive environment. Other techniques, such as relaxation exercises, deep breathing, and visualization, can also aid in managing anxiety. Patience, persistence, and a gradual exposure approach are key to gradually reducing fear and building confidence around water.

Can aquaphobia be prevented?

While it may not be possible to prevent aquaphobia entirely, certain strategies can help reduce the likelihood of developing a severe fear of water. Early exposure to water in a positive and supportive environment can help familiarize individuals with water-related activities and build confidence. Ensuring that swimming lessons or water-related experiences are age-appropriate and conducted in a safe manner can also play a role in preventing the development of aquaphobia. Additionally, if a person experiences a distressing or traumatic water-related event, seeking appropriate support and addressing the emotional impact promptly may help prevent the fear from escalating into a full-blown phobia.

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Overcoming Fear Of Water: A Guide For Adult Beginners In Swimming

• December 16, 2023

Introduction: Overcoming Fear Of Water

Overcoming fear of water is a common challenge faced by many adult beginners in swimming. This fear, often rooted in past experiences or a lack of familiarity with water, can be a significant barrier to learning how to swim and enjoying the numerous benefits of this activity. In this comprehensive guide, we’ll explore effective strategies for overcoming fear of water, offering practical steps and encouragement for adult beginners embarking on their swimming journey.

Understanding the Origin of Your Fear

The first step in overcoming fear of water is to understand its origin. For many adults, this fear may stem from a negative experience in childhood, such as a near-drowning incident or being forced into water without proper support. For others, it might simply be a lack of exposure to water during their early years.

Identifying the root cause of your fear is crucial as it allows you to address it directly. Acknowledge your feelings without judgment and remind yourself that it’s never too late to learn and overcome these fears. Understanding that this fear is a common issue for many can also provide comfort and a sense of solidarity with others on a similar journey.

Starting with Small Steps

When it comes to overcoming fear of water, starting small is key. Begin with activities that gradually increase your comfort level. This might mean starting with sitting on the edge of a pool and splashing your feet in the water, progressing to standing in shallow water, and eventually submerging yourself partially.

It’s important to progress at a pace that feels comfortable for you. Celebrate each small victory, whether it’s putting your face in the water for the first time or floating on your back. These gradual steps are essential building blocks in overcoming fear of water and developing confidence.

Creating a Positive and Supportive Environment

A positive and supportive environment plays a significant role in overcoming fear of water. Choose a swimming environment where you feel safe and comfortable. This could be a quiet time at a local pool, a private swimming instructor, or a beginner’s swimming class with other adults who share similar challenges.

Having supportive people around you, be it a coach, friends, or family members, can also make a significant difference. Surround yourself with individuals who understand your fear and are patient and encouraging in your journey to overcome it.

Learning Basic Water Safety

Knowledge is power, and this holds true in overcoming fear of water. Familiarize yourself with basic water safety rules and techniques. Understanding how to stay safe in and around water can significantly reduce fear and anxiety.

Start by learning how to float, how to tread water, and the basics of water safety. This foundational knowledge will not only make you feel more secure but will also empower you to take further steps in your swimming journey.

Breathing Techniques and Relaxation

Proper breathing techniques are crucial in swimming and in overcoming fear of water. Often, fear and anxiety can cause people to hold their breath or hyperventilate, which can exacerbate the fear. Learning how to breathe calmly and rhythmically while swimming can help alleviate anxiety.

Practice breathing exercises both in and out of the water. Techniques like deep breathing or mindfulness can be beneficial. These practices not only aid in relaxation but also improve your overall swimming experience.

Building Trust with the Water

Developing a sense of trust with the water is a critical aspect of overcoming fear of water. This involves learning how the water supports your body and how you can control your movements in it.

Start by practicing floating in shallow water where you can easily stand up if needed. As you become more comfortable, experiment with letting go and trusting the water to support you. The realization that water can hold you up is a significant milestone in overcoming your fear.

Using Swimming Aids

Don’t hesitate to use swimming aids when starting. Items like kickboards, floatation devices, and even swim fins can provide additional support and security. These aids can help you focus on learning specific skills without the added stress of staying afloat.

Gradually, as your confidence and skills increase, you can start reducing your reliance on these aids. This gradual weaning process is an effective approach to overcoming fear of water, allowing you to build trust in your abilities and in the water.

Incorporating Play and Fun Activities

Swimming doesn’t always have to be about structured lessons or techniques. Incorporating play and fun activities into your time in the water can be a great way to reduce fear. Games, relaxed floating, or even just enjoying the sensation of water can make your experience more enjoyable and less stressful.

Viewing your time in the water as a fun and enjoyable activity, rather than just a challenge to overcome, can shift your mindset and help reduce fear and anxiety associated with swimming.

Seeking Professional Help

For some, overcoming fear of water might require professional help. This can be in the form of a skilled swimming instructor who specializes in teaching adults with water fears or even a therapist who can help address deeper, underlying phobias.

Don’t hesitate to seek professional assistance if you feel it’s necessary. The right guidance can provide personalized strategies and support tailored to your specific needs and fears.

Emphasizing Consistency in Practice

Consistency is key in overcoming fear of water. Regular practice and gradual exposure to water help in building confidence and reducing anxiety. Set a regular schedule for your swimming sessions and stick to it. The more time you spend in the water, the more familiar and comfortable it will become.

It’s important to maintain a steady pace without long breaks between sessions. Regular exposure to water helps reinforce the skills and confidence you’ve gained. Even if progress seems slow, remember that every session is a step towards overcoming your fear.

Setting Realistic and Personal Goals

When working on overcoming fear of water, it’s crucial to set realistic and personal goals. These goals should be tailored to your own pace and comfort level. Avoid comparing your progress with others, as each individual’s journey with water is unique.

Start with simple goals like fully submerging your head or floating on your back. As you achieve these milestones, gradually set more challenging objectives. Celebrating these small achievements will boost your morale and motivate you to continue your journey in swimming.

Understanding the Role of Mindfulness

Mindfulness can play a significant role in overcoming fear of water. Being present in the moment and aware of your thoughts and feelings can help manage anxiety and fear. Practice mindfulness exercises before and during your swimming sessions to stay calm and focused.

Mindfulness techniques such as focusing on your breath, observing your thoughts without judgment, and grounding exercises can be incredibly beneficial. They help in managing negative thoughts and fears, allowing you to have a more positive and controlled experience in the water.

Engaging in Positive Visualization

Positive visualization is a powerful tool in overcoming fear of water. Before and during your swimming sessions, visualize yourself successfully performing swimming actions. Imagine the sensations of floating, the rhythm of your strokes, and the feeling of water supporting your body.

This mental practice can help build confidence and reduce anxiety. By visualizing positive outcomes, you’re training your mind to expect success rather than fear failure. Positive visualization, combined with actual practice, can significantly enhance your ability to overcome your fear of water.

In conclusion, overcoming fear of water is a deeply personal and transformative journey. It requires patience, dedication, and a willingness to step out of your comfort zone. Remember, the goal is not just to learn to swim, but to build a relationship with the water that is based on trust and confidence. Each small step you take is a significant stride in conquering your fear and unlocking the many joys and benefits of swimming.

It’s important to celebrate every achievement, no matter how small it may seem. Whether it’s putting your face in the water for the first time, floating independently, or completing a lap, each milestone is a testament to your courage and progress. These victories are not just about swimming; they’re about overcoming personal barriers and discovering inner strength.

Additionally, embracing the journey with a positive mindset is crucial. Transforming fear into familiarity and eventually, into enjoyment, is a powerful experience. The skills and resilience you develop in this process extend far beyond the pool, impacting other areas of your life.

Seek support when needed, whether from a professional instructor, a support group, or loved ones. The encouragement and guidance from others can be invaluable in your journey. Moreover, remember that this is not a race. Everyone’s journey in overcoming fear of water is unique, and it’s important to move at a pace that feels right for you.

Finally, imagine the world of opportunities that awaits you once you’ve overcome your fear of water. Swimming is not just an exercise; it’s a life skill that opens doors to new hobbies, better health, and even new friendships. The confidence gained through this journey can inspire you to tackle other fears and challenges in life with the same determination and courage.

Overcoming fear of water is much more than learning to swim; it’s about embarking on a journey of self-discovery and growth. With the right approach, support, and mindset, you can turn what once seemed impossible into a rewarding and enriching experience. Remember, the water is not just a challenge to be overcome, but a new realm to be explored, enjoyed, and cherished.

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Deep Water: Summary, and Question Answers

Table of Contents

Deep Water By William Douglas

Introduction.

The excerpt ‘ Deep Water ’ is taken from Of Men and Mountains by William Douglas. It reveals how as a young boy William Douglas nearly drowned in a swimming pool. In this essay, he talks about his fear of water and thereafter, how he finally overcame it. As you read the essay, you will notice that the autobiographical part of the selection is used to support his discussion of fear.

The essay is a beautiful psychological analysis of fear and its focus is on the first-person narrative style.

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About the Author

William Douglas (1898-1980) was born in Maine, Minnesota. After graduating with a Bachelors of Arts in English and Economics, he spent two years teaching high school in Yakima. However, he got tired of this and decided to pursue a legal career. He met Franklin D. Roosevelt at Yale and became an adviser and friend to the President. Douglas was a leading advocate of individual rights. He retired in 1975 with a term lasting thirty-six years and remains the longest-serving Justice in the history of the court.

Summary of Deep Water

In the essay, ‘Deep Water’, the author talks about his fear of water and how he overcame it. He reveals how he had feared it ever since he was three or four years old and how his father had taken him to a beach in California. He was terrified of the sheer force of the waves that swept over the beach and knocked him down, leaving him breathless.

He decided to learn how to swim at the YMCA pool when he was ten or eleven years of age, and though the sight of the water revived unpleasant memories he was determined to overcome them and learn to swim. For a few days he managed to ape others at the pool and with the assistance of the water wings that he had, he was able to paddle comfortably in the pool.

One day, however, while he was sitting on the side of the pool waiting for others to come, a bigger boy quite unaware that he did not know how to swim flung him into the deep end of the pool. What transpired next was nothing short of a nightmare for the author, who made three vain attempts to rise to the surface of the pool after hitting the bottom, but each time he came within inches of reaching the surface before he sank to the bottom again. William Douglas describes how fear immobilized him making his limbs deaden and unresponsive, till he finally fainted.

He lived with the fear of water for many years and this haunting anxiety ruined all his fishing trips and all activities related to water sports or even activities, which were in the proximity of water. Finally one October, he decided to hire the services of an instructor and master swimmer. Initially, the instructor put a belt around him and the attached rope went through a pulley that ran on an overhead cable. He held on to the rope and the author went back and forth across the pool hour after hour, day after day till he began to get back his confidence, In addition, the instructor made him practice kicking his legs in water by the side of the pool until he finally learned to relax. Thus, through sheer willpower and practice, William Douglas overcame his fear of water and became a swimmer. Though the instructor was satisfied with his progress, he on many an occasion felt the old fear of water return and hence he continued relentlessly to swim in different places till he felt that he had to a large extent mastered it.

To test whether he had lost all the vestiges of panic and fear, the author went up to the Tieton, to Conrad Meadows, up the Conrad Creek Trail to Mead Glacier, and camped in the high meadows by the side of the Warm Lake. He dived into it and swam across it and was overjoyed to learn that he had at last conquered his fear of water.

Ans. The essay is a beautiful psychological analysis of fear and its focus is on the first-person narrative style. 3. Comment on the style of the essay?

Ans. The essay focuses on the first-person narrative style. 4. What is the misadventure that William Douglas speaks about?

Ans. How he was thrown into a pool by a big boy quite unaware that he did not know how to swim. 5. How did the instructor “build a swimmer” out of Douglas?

Ans. The instructor made him practise swimming for a long period regularly until he gained his willpower. 6. How did Douglas make sure that he conquered the old terror?

Ans. He continued to swim relentlessly in different places until he felt that he had to a large extent mastered it. 7. What thoughts of Roosevelt deeply impacted Douglas?

Ans. “All we have to fear is fear itself”. 8. How did Douglas apply Roosevelt’s thoughts to his own life?

Ans. The author had experienced both the sensation of dying and the terror that fear of it can produce. 9. Why does Douglas as an adult recount a childhood experience of terror and his conquering of it?

Ans. Because this experience egged him on to fight the fears that haunted and paralysed him and he emerged victoriously. 10. What larger meaning does Douglas draw from this experience?

Ans. Any fear can be overcome if one perseveres. 11. How did Douglas get rid of all the residual fear that he had of water?

Ans. The author went up to the Tieton, to Conrad Meadows, up the Conrad Creek Trail to Mead Glacier, and camped in the high meadows by the side of the Warm Lake. He dived into it and swam across it and was overjoyed to learn that he had at last conquered his fear.

Ans. In the essay the word ‘Terror’ means author’s fear of water. The fear of water has been calked as ‘Mr Terror ‘ because the author had personified it as his enemy who wanted to defeat him.

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97 Fear Essay Topics & Examples

🏆 best topics about fear & essay examples, 📌 good fear essay topics, ❓research questions about fear.

If you study psychology, you will probably have to write a fear essay at some point. The emotion is strong and can significantly affect any person, with effects potentially impairing his or her judgment and performance.

It can also result from a variety of sources, such as phobias or trauma, and manifest in many different conditions, taking the person by surprise. As such, it is essential to study the topic of how a person may deal with fear, with the most well-known one being courage.

However, there are many ideas on how the trait can be developed that can be used as fear essay hooks, but not all of them are viable. This article will help you write a powerful essay on the various topics associated with fear.

Fear is an emotion triggered by a perceived threat as a response that prepares the person to address it in an appropriate manner. As such, it is a reaction that helps people cope in the short term, but its effects when the person is constantly in a state of fear can be dangerous.

Examples include physical health deterioration due to the hormone production associated with the reaction and permanent mental health effects, such as PTSD.

As such, people who are affected by chronic fear should try to escape the state to avoid threats to their well-being. The first step towards doing so would be to discover and investigate the causes of the emotion.

Fear triggers in response to danger, whether real or perceived, and the nature of the reaction can provide you with ideas for fear essay titles. While it may be challenging to alleviate real conditions of real danger, not many people have to live in such situations.

Most chronic fear comes from various phobias, or persistent fear reactions to situations that may not warrant such a response. There are numerous variations, such as acrophobia, the fear of heights, and they are interesting topics for an investigation.

Between the many tall buildings designed by people and travel methods such as airplanes, a person with the condition may find it challenging to avoid stressful situations. However, they can generally avoid worrisome conditions with careful planning and the help of others.

Courage is a well-known quality that helps people overcome their fear, one that is described in many stories and images. However, it should be noted that courage is not the absence of fear, but rather a willingness to acknowledge it and confront the source.

The act involves a conscious effort of the will, and many people believe they do not have the capacity to do so. You should discuss the ways in which people can learn to be courageous and the methods that can be used to inspire them to try.

Here are some additional tips for enhancing your essay:

• Focus on the positive implications of fear and courage, as they are responsible for many of humanity’s great successes, and provide fear essay examples. Our society is safe from many different dangers because people were afraid of them.
• Make sure to cite scholarly sources wherever appropriate instead of trying to rely on common knowledge. Psychology is a science that has developed considerably since its inception and can offer a wealth of knowledge.
• Follow standard essay formatting guidelines, such as the use of academic language, the separation of different essay parts with appropriate titles, and the use of an introduction and conclusion.

Get more fear essay theses and other useful paper samples at IvyPanda!

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• How to Overcome Fear and Succeed: Informative Speech General purpose: To describe Specific purpose: To teach my listeners the method I use to speak confidently in public and learn new skills.
• The Salem Witch Trials: A Time of Fear The outbreak began with the sudden and rather unusual illness of the daughter and niece of the local Reverend Samuel Parris.
• Gagging Prevalence and Its Association With Dental Fear in 4-12 Year Old Children The Gagging Assessment Scale (GAS) is a questionnaire in which children answered questions about their feelings during a regular dental procedure, for example, tooth brushing.
• Researching of Why Human Beings Fear Death From the religious perspective, some people know about their sins committed on earth in their life and are afraid of the punishment for those sins as opposed to people who believe in God and His […]
• Fighting Fear: The Only Secret Behind Becoming Rich The aim of the proposed research is to determine how fear of risks may affect the decisions taken in accounting and finance and in turn the development of an entrepreneurial culture in people.
• Effects of Community Policing Upon Fear of Crime The purpose of the article aimed at identifying the intervening factors in relation to how people perceive community policing and decrease of criminal threat and anxieties among citizens; therefore, the two researchers aimed to address […]
• The Effects of Campus Shootings on Fear of Crime on Campus This study focuses on investigating the impacts of shootings on fear of crime on campus. First, there is a relationship between campus shootings and fear on crime.
• “Childbirth Fear and Sleep Deprivation in Pregnant Women” by Hall To further show that the information used is current, the authors have used the APA style of referencing which demand the naming of the author as well as the year of publication of the article/book […]
• Culture, Gaze and the Neural Processing of Fear Expressions The paper has a cross-cultural setting and this justifies the appeal to an earlier authoritative study that compared the cultural experience to the expression of basic emotions.
• Theory of Fear as a Part of Public Policy As Machiavelli points out, fear is an integral part of the policy of a prince, in case it bites not his royal majesty, but the people of the state. And since that certainly means a […]
• ”Courage to Teach” by Palmer: How to Deal With Fear The relationship between the teacher and the student is a very important element of the teaching process according to the author, meaning that the human condition must be considered in the process of teaching.
• Fear and Environmental Change in Philadelphia The coincidence of the keywords of both articles is the evident proof of the similarity of the issues analyzed with the only difference concerning the territorial location of the problem.
• Abnormal Psychology: Nature of Fear There is a group of disorders which share obvious symptoms and features of fear and anxiety and these are known as anxiety disorders.
• Fear in News and Violence in Media In the proposed paper I intend to present the prevailing fear in American society and which has been produced by news media and the rise of a “problem frame” which is used to delineate this […]
• Edgar Allan Poe’s Fear of Premature Burial For instance, in The Tell-Tale Heart and The Black Cat the police arrive and stimulate a desire on the part of the narrator to confess his crime and undergo punishment from the state.
• Gender Inequality, Violence Against Women, and Fear in The Sopranos Thus, the major research question will be “Does The Sopranos endorse or criticize VaW through the frequent depiction of the scenes of cruelty?” The hypothesis of the research paper will be “The portrayal of VaW […]
• Technophobes and Their Fear of Technology Technophobes assume that they will whether be laid off by the company or will have to commit to continuous learning, which to many people, is a big challenge on its own.
• Patient’s Dental Fear: Managing Anxiety In order to find out the most effective ways to cope with the patient’s dental fear, one might consider those methods which will be applicable in accordance with the state of a client.
• Educational Administration: Promise and Fear The particular case that Erica has to deal with is the case of Royal Collins, a fourth-grader who has problems in his family and often demonstrates misbehavior at school.
• Fear from Media Reporting of Crimes The biggest question is whether it is the fact that there are criminals all around us, or it is in the head. The role of the media is quite profound in this.
• Ku Klux Klan and Fear-Fueled Hatred The KKK was a violent response to the conflict’s aim of eliminating slavery of black people. The tone of the violent acts that the KKK members performed was vigilant supporters of white supremacy believed that […]
• Psychological Science: Fear of Heights in Infants The article ‘Fear of Heights in Infants?’ by Adolph et al.shows that the conventional belief is a myth and provides an alternative explanation as to why infants avoid falling off the edge.
• Fear of Missing Out (FoMO) and Social Media Usage The first hypothesis, for instance, is that the greater the number of social media platforms used regularly, the higher the level of FoMO a person will experience.
• Definition of Dental Anxiety and Fear That way, studying the facts that contribute to the prevalence of anxiety in dental patients, the researchers should study the psychopathological profiles of anxious individuals.
• Overcoming Fear of Failure Consequently, this essay evaluates the roles of research practitioners on how fear of failure generates and the significance of their research in the websites.
• Fear in Behaviorist and Cognitive Perspectives Therefore, my fear is a result of the retrieval of what happened to me on the day I found that snake in my room.
• Psychology of Fear: Amanda Ripley Views Another important element associated with disbelief is lack of information among the victims and those responding to the disaster. The immediate decision to vacate a disaster prone-area is dangerous and lacks in terms of deliberate […]
• Fear and Loathing in Las Vegas Film Analysis The drugs presented in “Fear and loathing in Las Vegas” are of various types, cigarettes and alcohol are legal, grass is legal only in some countries, and the rest of the drugs are illegal everywhere […]
• Dissecting the American Society: Baltimore, Fear and the Fight for Life Despite the fact that the citizens of Baltimore are also partially responsible for the moral decomposition of the city, the society and the prejudices that it produces also seem to have had a hand in […]
• “Freedom from Fear” by David M. Kennedy Whereas the latter omission may be judged bitterly by critiques of this book, it is interesting to note that the era of the Great Depression has been dramatically discussed by the author to the best […]
• Critical Analyses of the Climate of Fear Report From Southern Poverty Law Center Following the murder of Marcelo Lucero in the Suffolk County, the federal government initiated an investigation to establish the foundations of the practice and pattern of hate crimes against the undocumented immigrants.
• Fear and Trembling by Soren Kierkegaard: Passage Analysis To a great extent, this feeling belittles a human being, and in the long term, this emotion can only lead to the bitterness of the individual who is a subject of pity.
• Fear Appeals in Advertising Fear appeals work when advertisers present a moderate amount of fear and a solution to the problem is present in the advertisement. A thorough elaboration of fear may interfere with the communication of the intended […]
• The world after college and fear All the jokes and laughter aside, O’ Brien still manages to remain relevant to the occasion and to his main audience.
• Fear vs. Courage On the other hand, the goodies that ensue from being obedient form the basis of his courage to adhere to set rules and do the will of his authorities.
• Summary of the Article “Should We Fear Derivatives?” It is necessary to become more attentive to the use of derivatives, to follow the development of derivatives, and to study the peculiarities of each derivative’s type in order to use them properly.
• Hopes and Fears in Regard to the “Network Society” On the other hand, the importance of mass media and communication means has led to prevailing role of computers and other instant messaging devices over personal communication, and the resulting depersonalization of human relations.
• The Culture of Fear The culture of fear is not new: it continues to breed with the sustaining efforts of the opportunistic politicians seeking votes from the public by playing on people’s emotions through mass media.
• Embracing the Entire Globe: Globalization Is not to Be Feared! Despite the fact that globalization is designed to reunite people, restoring their economical, political and personal links with one another, there are certain suspicions that the effect of globalization can possibly harm the ethnicity and […]
• The Pianist: When the Mercy Comes Where Angels Fear to Trod Among them, there is the film called The Pianist, a winner of the Palme d’Or on the Cannes Festival and the movie that has raised a great stir among the audience, them regarding the film […]
• Fear and Trembling in Las Vegas In the book “Fear and Trembling in Las Vegas”, the author takes his readers through their experience in the chase of the American Dream.
• Machiavelli’s Claim to Be Either Feared or Loved In describing a leader’s demonstration of his personal skills and knowledge for the attainment of the state’s good, Machiavelli focuses the importance of statesmanship.
• Aerophobia or Fear of Flying The main aim of the careful explanation of the positive reasons of recovering from the condition is to enable the victim to have a feeling of absolute calmness as the session winds up and to […]
• Phil Barker: What Is Fear? According to the author, there is some form of fear that is understandable and advantageous to an individual while there is also some fear that accounts for conflicts that result in war.
• The Movie Tarnished as a Threat: Did They Fear Egoism, Altruism or What Hid in Between? Thus, it is reasonable to suggest that the movie gives a good example of what such people’s traits as egoism and altruism can lead to, once they have been too exaggerated.
• The Fears Within: What Do You See in the Mirror? Without thinking much of what she should take with her, or where the trip would take her, Cassie had bought the tickets and soon was flying away to the islands where the world would be […]
• Fear associated with sexuality issues in society This essay has shown how sexuality particularly in Africa is an issue that has for a long time served to propagate the fear of different people.
• Fear’s Psychological Aspects The controls and the fearful research participants were quicker in finding a target that was fear relevant, which the research group did not fear.
• SARS: It’s as Bad as We Feared but Dared Not Say The cornerstone of the study is the article written by Jennifer Eagleton wherein she described not only the SARS outbreak in Hong Kong in 2003 but also the way the media dealt with the crisis […]
• How Far Did the CCP Control China Through Fear?
• Does Fear Make Our Lives Decisions for Us?
• How Does Iago Inspire Fear and a Looming Sense of Tragedy Through His Soliloquies?
• Can Fear Beat Hope?
• How Does the Reporting of Criminal Offenses Create Fear?
• Does Global Fear Predict Fear in BRICS Stock Markets?
• How Far Was Fear of Communism the Main Reason for the Rise to Power of the Nazi Party?
• Did Hitler Use Fear to Control?
• How Does Spielberg Create Fear and Humour Within Jaws?
• Does Imagination Overcome Fear in the Fall of the House of Usher by Edgar Allan Poe?
• How Does Fear Affect Personal Behavioral Development?
• Can Fear Cause Economic Collapse?
• Does Fear Increase Search Effort in More Numerate People?
• How Does Bram Stoker Use Gothic Conventions to Create an Atmosphere of Suspense and Fear for the Reader?
• Does Monetary Policy Credibility Mitigate the Fear of Floating?
• How Can Fear Arousal Be Used as a Method of Health Promotion?
• Does More Unemployment Cause More Fear of Unemployment?
• How Can One Overcome Fear of Public Speaking?
• Does One Gender Incite Fear Over Another?
• How Are Characters Affected by Fear in One Flew Over the Cuckoo’s Nest?
• Does Religiousness Buffer Against the Fear of Death and Dying in Late Adulthood?
• How Does Culture Mold the Effects of Self-Efficacy and Fear of Failure on Entrepreneurship?
• Does the Fear Gauge Predict Downside Risk More Accurately Than Econometric Models?
• How Does Charles Dickens Build a Sense of Fear Throughout the Signalman?
• Does the Media Affect People’s Fear of Crime?
• How Does Fear Affect Our Society?
• Why Do Males and Females Register Fear Differently?
• How Can Fear Destroy an Individual?
• Was the Cuban Missile Crisis the Result of Castro’s Fear of the U.S. Invasion?
• How Does ‘Moral Panic’ Increase Our Fear of Crime?
• Chicago (A-D)
• Chicago (N-B)

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Home — Essay Samples — Life — Fear — My Biggest Fear and How I Overcame It

My Biggest Fear and How I Overcame It

• Categories: Fear

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Published: Mar 17, 2023

Words: 311 | Page: 1 | 2 min read

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