essay tentang badminton

Essays About Badminton: Top 5 Examples and 8 Prompts

Are you having trouble writing essays about badminton? Then, continue reading this article for essay examples and prompts to help you.  

Badminton is a good sport for those who want to get a total body workout. Sports activities can boost your heart health, improve blood flow rate, add strength to your muscles, burn calories, and give you good cardio. Badminton is great no matter your age or fitness level; anybody can play badminton. Even people with disabilities compete in badminton games at the Paralympic Games. 

Writing an essay about badminton is an excellent way to encourage people to play badminton or join your badminton club. Writing can also help you explain why you love the sport. 

Below are some badminton-focused essays to give you an idea about how you could write your essay about badminton.

For help with your essays, check out our round-up of the best essay checkers.

1. Essay on My Favourite Game Badminton by Prasanna

2. the importance of badminton and badminton courts by james taylor, 3. 9 reasons you need to start playing badminton by chris duncan, 4. essay on badminton by prasanna, 5. 10 common sports injuries in badminton – and how to get back on the court by justin ma, 8 essay writing prompts about badminton, 1. reasons why kids should play badminton, 2. how badminton boosts mental and physical health, 3. badminton etiquette, 4. maintaining your badminton equipment and court, 5. how many years does it take to become good at badminton, 6. badminton: a short history and the sport’s status today, 7. what to do to avoid badminton-related injuries, 8. at-home exercises that can improve your badminton skills.

“I love the feeling of getting better and better at the game. Badminton requires practice and precision. My arms feel heavy after a long session, but I love how strong I feel afterward.”  

Prasanna’s essay explains the sport and why she thinks badminton is a sport of beauty. In addition, her essay discusses how badminton helps release stress, allows her to spend time with family & friends, and keep her physically active.

“The game promotes the social health of the participant since the social interactions while gaming will bring about a positive feeling amongst the players. Playing badminton improves the flexibility and muscle strength of the participant. This will see the participant developing resilience as well as endurance when playing.”  

Taylor describes how badminton became his favorite sport and how he became a professional badminton player. He talks about how he felt when he saw people vandalizing the badminton court and why it should be respected. He also provides a few benefits of badminton, like improving reflexes and the intelligence of a player.

“In turn, this can help reduce depression, anxiety, and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport. This can be particularly beneficial in combating loneliness among older players.”  

Duncan’s essay lists the various benefits of playing badminton. These benefits include physical and mental benefits. It also shares that badminton is a good activity or hobby for kids who need physical activities outside of school.

“Speed and stamina are required to play badminton as the person playing [has] to keep moving throughout the game at different sides of the court. So, the person playing has to keep himself physically healthy to shine in the game.”  

This essay describes badminton, its rules, how it’s played, and how one can win a badminton game. It also covers a brief history of the sport, the field or court, and gear, like the net, shuttlecock, and racket.

“Though Badminton isn’t a contact sport, injuries are more common than you’d think.  [There are] a lot of joint impacts, fast-paced footwork, shoulder rotation, and stretching to make contact with that hard-to-reach shot. This level of activity can often result in minor injuries.”  

No sport is safe from injuries, even badminton. Justin Ma’s written piece describes the most common injuries badminton players get. As he discussed each injury, he also included some tips on identifying, reducing, and treating the injury.

Writing an essay about badminton can be challenging if you don’t know where to start. 

If you need to write an essay about badminton, consider using the essay ideas and prompts we included below.

A typical essay idea used in essays about badminton is why people should join the sport. You can use the same topic but focus on a specific demographic: kids. Discuss how joining sports like badminton can develop a child’s physical and social intelligence. 

Is it a better hobby than a sedentary PC or video games? Discuss this for an interesting argumentative essay.

The badminton court is like a clinic or gym in that it can help people improve their mental and physical health. Badminton does more than lower blood pressure, reduce risks of diseases, and boost your cardiovascular health. Its players also improve their reaction times, self-discipline, and stress management.

Discuss the mental and physical health benefits of playing badminton in your essay, and use research data and statistics to back up your arguments.

Use this essay topic to discuss the universal badminton rules and etiquette. You can also include etiquettes unique to specific clubs, countries, or types of play. For example, singles badminton has a different set of etiquette from doubles.

 In your next essay, discuss the etiquette players should practice on and off the court.

Your gear is essential for your career or hobby as a badminton player. Unfortunately, many players invest in high-quality and durable equipment, which is often pricey. 

Use this topic to discuss the proper way of maintaining badminton gear. You can also include the appropriate methods of preserving a badminton court if you have one in your backyard or are a co-owner of one.

Have you been a long-time badminton player and have had years of experience in the sport? The topic we mentioned is a common question asked by many new players who want to become good at the sport someday.

Use the idea above to share your experience and observations about the average badminton player’s skill progression. It’s also an excellent chance to discuss that becoming good isn’t only about long you’ve played but how often you actively improve yourself. 

For help with your next essay on the crucible, check out our top 10 essay questions .

Are you interested in the history of badminton? Do you want to discover and discuss how badminton has evolved over the years into its modern form today?

Use this essay topic to discuss how badminton began and how it changed over time. It may help you to do some research and readings on the subject before you start writing.

In many sports, injuries are unavoidable. In badminton, you can reduce getting injured by being careful and precise with your movements. Effectively warming up and stretching well before any badminton activity is essential. 

You can discuss helpful tips that can keep people from getting injured, like playing light if they don’t feel a hundred percent mentally and physically.

Although badminton is an indoor sport, there will be times when you can’t go to the court, or the court is closed. Sometimes, players need to take a break from badminton to help their injuries heal. 

If you know some house-friendly exercises, this is the essay topic for you! Include at-home activities that players recovering from injuries can follow.

If you’re still stuck, check out our general resource of essay writing topics .

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Essay On Badminton

Badminton is a game of two individuals or teams. One of the best games for improving physical fitness is this one. The game of badminton needs all players to have a racquet each and a common shuttlecock. Badminton was invented in England in 1873. Below are some sample essays on “Badminton”.

• 100 Words Essay On Badminton

All ages can benefit from playing badminton, a fantastic fitness sport. It is an excellent option to try out a new racquet sport. It has been referred to as the “quickest racket sport” in the entire world. Up to 288 kph can be used by a player to hit the shuttlecock in the opponent's direction. The equipment needed to play badminton is a racquet and shuttlecock. This game is great for physical conditioning because it requires a lot of energy. The game is played with a lightweight racquet and a shuttlecock. There are few players necessary for this game. Each team can consist of one or two players. Saina Nehwal, P.V. Sindhu, P. Gopichand, Srikant Kadambi, and P. Kashyap are some of India's top badminton players. These athletes compete for India in international badminton competitions.

200 Words Essay On Badminton

500 words essay on badminton.

The game of badminton has its origins in China, Greece, and India, and it was first played in England in 1873. The Badminton World Federation oversees the international indoor sport of Badminton (BWF). This game is great for physical conditioning and needs a lot of energy.

How It Is Played | A lightweight racquet and a shuttlecock are used for playing badminton. Each side can play this game with one or two players. This game is easy to play because it doesn't have many complex rules. At the start of the game, there is a toss. The toss winner chooses the courtside and the service. First-server should make it diagonally; if they dont, it can lose them a point. The players are free to move wherever they choose once the game begins. The opponent scores a point if the player touches the net or the shuttlecock in any way. A referee oversees the entire contest.

India’s Players | Saina Nehwal, P.V. Sindhu, P. Gopichand, Srikant Kadambi, and P. Kashyap are some of India's top badminton players. These badminton players compete for India in international competitions.

This game is played in numerous high schools and colleges on a national and worldwide scale. The nation hosts numerous regional and zonal competitions. The fact that players of any gender and age can participate in the game is its most vital feature.

One of the most popular sports in India that can be played by people of any age is badminton. This sport is great for physical fitness and demands a lot of energy. The most notable form of the sport is solo or doubles. Each side of the game has either one or two players.

How The Game Is Played

Badminton is played on a badminton court that is 13.4 meters long and 6.1 meters broad. A net is also present in the court's centre. The shuttlecock may only be struck once. Therefore, if it touches the ground, your opponent scores a point. The shuttlecock must be hit so the opponent cannot return the favour to score a point. The shuttlecock then lands on the ground.

Toss | There is a toss at the start of the game. The toss winner determines the courtside and the service. The player serving should also make a diagonal serve on the other side of the court. The player could lose a point if they miss it.

Service | The players can move wherever once the game starts, though. Additionally, the service must always be performed under the waist or the arm. The use of over arms is prohibited. To avoid losing a point, a player must always keep it in mind.

Points | Players can also score if their opponent hits the shuttlecock over the net or outside the court. The entire game is played for a predetermined number of points. Whoever crosses that threshold is the winner. The number of fouls committed by the opposition during the game determines the points.

The maximum number of points is typically 20–21. Furthermore, the point restriction is increased if the score is tied at 20. The next player will win the game to score a point.

Referee | Touching the net or shuttlecock in any way scores a point for the opponent. The referee also keeps an eye on the action. He uses a high chair so that he can see every foul. There are also additional referees there to record any close calls. And to report any missed fouls to the chief judge.

Rest | The game contains two rest periods, the first of which is 90 seconds long. The second, though, lasts for 5 minutes.

Story Of PV Sindhu

Pusarla Venkata Sindhu, also known as PV Sindhu, is a professional badminton player and the first Indian woman to win an Olympic silver medal. Sindhu, born in Hyderabad on July 5, 1995, is one of two badminton players from India to have ever won an Olympic medal, the other being Saina Nehwal.

The top shuttler gained international notoriety when, at the age of 17, she cracked the top 20 of the BWF World Ranked. She has spent most of her career ranking in the top 10 world rankings.

Childhood | P V Ramana and Vijaya welcomed Sindhu into the world at Hyderabad. Her parents were also volleyball players at the national level. At eight, Sindhu began playing badminton and later enrolled in the Gopichand Badminton Academy.

Career Highlights | Sindhu's first significant honour was winning the under-10 division of the fifth Servo All India Ranking Championship. She won the doubles titles for the under-13 category at the Sub-Junior Nationals and the All India Ranking in Pune. In India's 51st National School Games, she won the under-14 division's gold medal. At the 2009 Sub-Junior Asian Badminton Championships, Sindhu made her international debut. She proclaimed her entry into the badminton world by winning a bronze medal.

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• My Favorite Game Badminton Essay

Essay on My Favorite Game Badminton

Badminton is an indoor game played across the net with a shuttlecock and a racket. It is considered one of the most popular racket sports among amateurs as well as professionals and serves to be a great recreational activity. The most commonly played patterns are singles which only require one player on each side of the net and doubles consists of four players with two on each side. So, this essay on my favorite game badminton is an insight into the history, rules, and regulations of the game and its gaining popularity.

Short Essay on My Favorite Game Badminton

Games including shuttlecock were played in Europe and Asia in countries like China, Greece, and India for centuries but the rise of modern game badminton in the mid 19th century. And, its name is also taken from the country's residence for the dukes of Beaufort in England where the first match was played in the year 1873. It is played in a rectangular court which is divided into halves by a net and the size of the court differs for singles and doubles. The tournaments are of five types, Men’s Singles, Men’s Doubles, Women Singles, Women Doubles, and Mixed Doubles. The court is wider for the doubles tournament and a single line is marked at the center dividing the width of the court.

This racket sport does not use a ball unlike others like tennis and squash, a lightweight shuttlecock is used which is easily affected by the wind and therefore played as an indoor sport. All the equipment required for the sport like rackets, strings, grip, shuttlecock, and shoes must be BWF approved. BWF is short for Badminton World Federation which is the governing body that was established in 1934 and the first championship was held in the year 1977. And the BWF Championships is the most prestigious tournament. This game also helps in leading an active life by increasing stamina and strength.

Long Essay on My Favorite Sport Badminton

Badminton in India is the most popular sport after cricket and is casually played outside but matches take place indoors. The governing body of Badminton is Badminton World Federation which famously also goes by BWF. It monitors the court, nets and is also responsible for approving all other equipment used to play the sport. All matches are played under the supervision of this body and the championships organized include the Thomas Cup for Men and Uber Cup for Women which is held every two years and more than 50 national teams compete to qualify for the tournament. One of the popular leagues in the Premier Badminton League of India featuring the world's best players. 

Badminton among all racket sports is very demanding and is the fastest racket sport in the world. 

Rules and Regulations of My Favorite Game Badminton Essay

The rectangular court for a singles match is 13.4 meters long and reduced to  5.2 meters wide, and the net which is 1.5 meters in height is stretched at the center throughout the court, whereas the court for doubles is the full width of 6.1 meters.

The game commences with a coin toss and the team who wins the toss has a choice to pick a side to play and whether they will first serve or receive.

It is always to be observed that the service is from below the waist, diagonally and at no point the shuttlecock can be carried or come to rest on the racket during the game.

The player should not reach over and touch the net with racket or body to hit, nor should he touch any of the lines drawn in the court during the serve.

In a singles match, the server stands on the right service court corner when the score is even and the server moves to the left corner when the score is odd.

The scores are given on the basis of the best 2 of 3 games, with each game played up to 21 points. And when both teams tie at 29 points, then the game continues till one team achieves a two-point advantage. 

A point is given each time a player wins a rally, or strikes by the shuttlecock and it touches the floor of the opponent’s side. The player also scores when the opponent commits any fault by not abiding by the aforementioned rules. 

Badminton as an Olympic Sport

After the year 1934 when the Badminton World Federation held the first match, it was not until 1972 that Badminton was introduced as a demonstration sport. Due to its gaining popularity, in 1992 the game was introduced in the medal category and the medal category included both singles and doubles for men and women. The mixed doubles category was introduced into the Olympics four years later i.e in 1996. 

Badminton is the most delightful game, and each time I play, there is some fervor and uneasiness eventually. In the last round, there must be a champ that makes the fight considerably seriously invigorating.

I began playing badminton matches when I was just ten years old in light for different reasons. I was impacted by my disposition towards playing badminton, and from that point, I acquired the greater part of the abilities by noticing him in numerous expert competitions where he normally arises as to the champ. 

How to Play a Badminton Game?

Shuttlecock behaves like a ball and is produced using a goose feather connected to a little piece of the plug.

The rackets for playing are lightweight, around 90 to 100 grams. While playing, you should crush the light shuttlecock towards the adversary's bearing. 

These sorts of vans are still used these days. However, the vans are produced using manufactured materials permitted by BWF, which is a short name for Badminton World Federation. Thus, this essay is an understanding of my beloved game, and the principles and guidelines kept around the world.

While playing, there are six significant shorts, and these are the forehand drive, the strike drive, the crush, the drop, the clearing, and the serve. Badminton is played over a rectangular court that has a division in the center utilizing a net.

Badminton resembles tennis; the main contrast is that the net is raised higher, and the ball is lighter. The name "badminton" was derived from the place of Duke of Beaufort, in England, and there the principal game was being played.

Challenges and Friends During Playing My Favorite Sport Badminton

I play badminton with my remaining energy since I can have a bond with my loved ones. My companions and I have played countless contests, and I have even arrived at the finals.

The most intriguing thing about playing this game is that the more you play, the more you feel tested by the rival. This game additionally reminds me of the principle that my dad gave.

The normality of this game is even if it isn't played consistently, it was effectively recollected. The normal in playing badminton is the more you play, the more companions you'll get tested, and realize that you are an incredible player.

Badminton is a game for 2 or 4 individuals. The game is played by one or the other player against one player or a group of two players against one more group of two players. The players use rackets to hit a bus over a net.

Badminton plans to hit the shuttlecock over the net such that the other player or sets can't hit it back appropriately before it hits the floor. Each time this is done, the player gets one point. He additionally will serve, and the principal player or pair to arrive at 21 focuses dominates a match. Here, the victor of the match is quick to win two sets.

History of Badminton Game

That game was returned by resigned officials to England, where it was created and immediately filled in prominence.

In 1877, the principal composed guidelines were organized by the recently shaped Bath Badminton Club. This game has been an Olympic game starting around 1992, and regardless of whether it began in England, it has predominantly been played in nations of Asia like India, the Republic of Korea, Indonesia, and China that presently rule this game.

As referenced before, badminton match-up depends on the country domain for the dukes of Beaufort in England. Further, this game was played there and followed to antiquated India, Greece, and China. Additionally, this game was firmly identified with children's down battledore and shuttlecock.

The BWF broadly is the administering body for the game, which was formed in 1934. Additionally, the main title under the Badminton World Federation was held in 1977. Presently, there are a few zonal, provincial, and public competitions that assist in various nations.

One of the renowned competitions in badminton  All England titles, and others incorporate the Thomas Cup and Uber Cup.

Badminton was presented in the Olympics without precedent for 1972 as an exhibition sport. While at the 1992 Olympics, the game was under the total decoration classification. Further, this opposition included all kinds of mixed pairs being presented in the 1996 Olympics.

Further, sporting badminton is played outside and is a well-known open-air movement. Further, the net is 1.5 m high and stretches all through the width of the court in the middle.

There is a reasonable space of 1.3 m around the court that is required. The play in badminton contains volleying and hitting the shuttlecock this way and that across the following. Presently, it ought to be borne as a top priority that the shuttlecock shouldn't contact the floor or ground inside the court limits.

What is the Importance of Playing a Badminton Game?

Having sports is great as sports fill in as more intriguing than mobiles or PCs that we use. Playing badminton can cause your body to have a decent body dynamic and strength in all things. It will likewise assist you with making new companions and a renewed individual train how to play it.

Playing badminton much of the time makes you need to consummate your abilities and be a decent player. This game is really satisfying, connecting with, and more fun than playing PC games.

Badminton playing for quite a while acquires your body in great shape and you can make companions en route. Anybody can play badminton; it isn't only a game; rather, it likewise assists anybody with remaining dynamic for the duration of the day.

It makes me great as a solid individual in light of the fact that each time I play it, my body feels an entire decent day. It will make you great as well. I honestly think playing sports such as badminton will unquestionably take care of your body to become solid. It is an exceptionally intriguing game in light of the fact that in each fight that you join, there is energy, however, in the last round match, there is just a single champ and a washout.

In this essay on My Favorite Sport Badminton, it is safe to say that this competitive sport is played in great zeal and the number of courts is only increasing in each district, town, and city as well. This is a great recreational activity often played outdoors as it is a good way of bonding a great source of engaging entertainment and a way to remain fit and maintain a healthy lifestyle. Badminton is considered to be a very physically demanding sport like any other sport and it requires a great deal of focus and dedication to enhancing strength and stamina for playing it competitively.

FAQs on My Favorite Game Badminton Essay

1. What is the importance of Badminton?

Badminton is an engaging sport that requires great physical strength and it helps you maintain a healthy lifestyle as it is a great form of exercise, it gets the heartbeat faster and the blood flowing which keeps one agile and active.

2. Is Badminton an expensive sport?

Badminton expenses are only depending on the type of equipment one wishes to purchase. Usually, the racket and shuttlecock are widely sold and cheaper and the shoes required for practice are also easily available at a reasonable price.

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My Favorite Game Badminton (Essay Sample)

Table of Contents

Introduction

Whether or not you play competitively, you probably have a favorite sport that you either watch or casually engage in.

Below is a long essay on badminton as a favorite game. The author talks about how he got started in the game and who inspired him. He then goes on to explain what the sport is all about and how it is played. He even explains some of its origins.

Want to write your own long essay on your favorite sport? Try our essay writing services . We’ll help you get that piece ready for submission in no time.

My Favorite Sport Badminton Essay

Badminton is my favorite activity because playing it helps me stay active throughout the day. Playing it requires speed, strength, and precision. To become a good player, he or she needs to practice frequently.

When I play it with my friends, I feel energetic throughout the day. Playing it feeds my body with the much-needed energy to help me go through each day. It is an interesting game because every time I play, there is some anxiety mixed with excitement in the end. At the end of the game, there has to be a winner, and this makes the battle more exciting.

When and Why I Started Playing My Favorite Game Badminton

I started playing badminton when I was only 9 years old. It was my uncle, a professional player, who first got me interested in the game. I joined in on his practice sessions whenever I was free. I learned most of my skills by observing my uncle play in most professional tournaments where he usually emerges as the winner. I also developed an interest in playing it because after playing I feel relaxed and destressed.

When I feel low, I prefer playing it instead of just going shopping or playing computer games. The game often reminds me of how my father taught me some simple techniques for defending myself from bullies by hitting them with the ball. It was one of the first lessons my father taught me on how to defend myself instead of relying on my big brother in school.

How to Play Badminton

Playing it is easy. With two rackets and a shuttlecock, you can get a game going. The shuttlecock, which is essentially the “ball” in badminton, is made from goose feathers and attached to a small piece of cork. The rackets for playing are light, weighing about 90 grams.

When playing, you need to smash the shuttlecock in the opponent’s direction. Players need a lot of energy to ensure that the shuttlecock crosses over the net in the opposite direction. Shot-wise, there are six main types of shots: the serve, the clear, the drop, the smash, the backhand drive, and the forehand drive.

Badminton is played on a rectangular court. Like tennis. the court is halved with a net; the only difference is that the net is raised higher and the ball is lighter. The game was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played.

The best part about playing badminton is that it gives me a reason to gather my friends and family and spend time with them. My friends and I have played in several competitions, but I have never reached the finals until recently – I was the finalist in the Austrian badminton open tournament for teenagers. In the end, I was the second runner-up.

The most interesting thing about badminton is that the more you play, the more you feel challenged by your opponent. Getting involved in the game frequently makes you want to perfect your skills and become a great player.

Playing it is more fun, engaging, and fulfilling than spending time immersed in computer games. Having played this game for a long time, my body is in great shape, and I have made many friends along the way. To me, it is more than a sport that keeps me active. It is a great way for me to unwind, destress, and meet new people.

Have you ever tried playing badminton? If not, it is a great time to start. Find someone who plays and get coached on the basics of the sport. I guarantee that all the stress you’ve experienced on that day will melt away. Once you have mastered the basics, try getting involved in a singles match and see how well you fare. Competition has a way of bringing out your need for excellence and drive to succeed.

Even if you’re not sure if you’ll like it, give it a try. You never know if it will eventually become your favorite activity or if you’ll end up joyfully winning your first championship in a few years’ time.

Short Essay On My Favorite Game Badminton

For many people it’s basketball, and for some, it’s volleyball. But to me, badminton is the sport that makes me feel happy, energized, inspired, and fulfilled. I never really thought that I would end up playing competitively and be so attached to the game, but it has now become a regular and important part of my life. I can no longer imagine my weekends without it.

An indoor game played with two rackets and a light shuttlecock, badminton is quite heavy on running and arm work. The shuttlecock flies on a different trajectory than other sports “balls,” so you would really need a lot of practice to get used to its impact on your racket. It is also an Olympic sport. I love watching the matches with my other friends during Olympics season.

More than a way to maintain a good weight and stay active, badminton has become a way for me to destress after long days. It has also helped me find people who share the same love for the sport. I play singles matches or mixed doubles with my friends every weekend, and we always make it a point to bring in someone who is new to the sport.

At the end of the day, badminton is a vital part of my life that I hope to keep in the years to come. No matter how busy I get, I know that this passion of mine will sustain me through the darker days.

How To Explain Why Badminton Is My Favorite Game?

To explain why it is near and dear to your heart, you have to go beyond explaining the basics of the game, its history, and the most popular techniques. You have to get personal as you write your essay. Think about how far back your love for the game goes. What started it? Who inspired you? Was there a particular moment in your life when you decided that you finally couldn’t live without it? What kind of joy or thrill do you get out of it? Identify all the ways in which the sport has added value to your life and write convincingly, with the goal of encouraging the reader to give it a try. Your goal at the end of the day is to deepen appreciation of it, especially if they are not as well-versed in the game.

Why Is Badminton An Indoor Sport?

Many people are probably wondering why badminton isn’t an outdoor sport. If you’ve ever tried playing it outdoors, you will notice that there is an increased difficulty in getting the game going due to many weather factors. Most commonly, the wind changes the trajectory of the light shuttlecock, which affects its course no matter how well you hit or aim at it. Even a light wind or gentle breeze can completely affect the direction and pace of your shuttlecock. Many times they will end up getting caught in the air and dropping down completely mid-way.

Essay on Badminton

500+ words essay on badminton.

Badminton is played throughout the world from beginner to international level by men, women (Singles/Doubles) and both men and women (Mixed Doubles) together. It is an indoor game and can be played by people of all ages. The first set of rules was formulated in Pune, in India in 1901. These rules were gradually adopted by other nations. Due to this reason, it is believed that Badminton originated in India. However, the game became an international sport after the first All England Championship. This essay on Badminton will help you know about this sport in depth to get enough knowledge to write an essay in your own words. You can also check out the list of CBSE Essays to practise more essays on different topics. Practising essays on similar topics like Essay on My Favourite Game Badminton will boost your writing skills.

History of Badminton

Badminton was earlier known as Poona or Poonah when British Army officers started playing the game at Pune in 1860. The name Badminton derives from the Duke of Beaufort’s Badminton House in Gloucestershire. International Badminton Federation (IBF) is the international governing body for Badminton and was established in 1934. The World Badminton Federation (WBF) regulates the game. Badminton Association of India came into existence in 1934, and various State Badminton Associations are affiliated to it.

A Men’s Team World Badminton Championship “Thomas Cup” was first held in 1948, and a Women’s Team World Badminton Championship “Uber Cup” was first held in 1956. Sudirman Cup is a World Mixed Team Badminton Championship, which was first held in 1989. The Individual World Badminton Championship started in 1956.

Badminton Game

Badminton is played as a singles, doubles or mixed doubles game with one or two players on a side. The objective of the game is to hit the shuttlecock or “bird” back and forth with a racket across a net. The bird should be hit with such speed and accuracy that the opponent is unable to return the shot successfully. The game can either be fast or slow-paced, depending on the skill level of the players.

Badminton, one of the world’s fastest racket sports, is popular among children. It is suitable for children of all ages and abilities. Playing badminton helps develop all-round physical skills of children such as eye-hand coordination, catching and throwing, stability and balance, speed and agility (the ability to quickly change direction). Children also learn jumping and landing skills, and decision-making and tactical skills. Apart from it, it also keeps children healthier and fitter.

Famous Badminton Champions in India

Some of the famous Badminton champions from India are Saina Nehwal and PV Sindhu. In Rio Olympics 2016, PV Sindhu won the silver medal. Also, in the recent Tokyo Olympics 2020, PV Sindhu came third and won the bronze medal. Saina Nehwal won a Bronze medal in the 2012 London Olympics and is the first Indian to win an Olympic medal for Badminton. She also won a Silver medal at the 2015 World Championship held in Jakarta. In 1982, Prakash Padukone from India won the first medals at the BWF World Championships.

Students must have found this essay on Badminton useful for improving their essay writing skills. They can get the study material and latest update on CBSE/ICSE/State Board/Competitive Exams, at BYJU’S.

Frequently asked Questions on Badminton Essay

What is the origin of the sport badminton.

Although the game was named after the country estate of the dukes of England, the original roots can be traced back to ancient Greece, China and India.

When was the first badminton played by?

The first unofficial all-England badminton championships between men was held in the year 1899.

What was the initial name of the game Badminton?

Back in time badminton was given the name “Poona/ Poonah” after the garrison town of Poona.

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Essay on My Favourite Game Badminton for Students and Children

500+ words essay on my favourite game – badminton.

Badminton is an indoor game that is played with a lightweight racket and a shuttlecock. Historically, the shuttlecock was a small cork with a hemisphere with 16 geese that was attached and weighing about 5 grams. So, these types of the shuttle may still be useful nowadays. But the shuttles generally used are made from synthetic materials are also allowed by BWF which is a short name for a badminton world federation. So, the essay on my favorite game badminton is an insight into my favorite game and the rules and regulations followed around the world. 

The name badminton is based on the country estate for the dukes of Beaufort in England. Also, the game was the first time playing there in 1873. Additionally, the roots of the game are further traced to ancient China, Greece, and India. Also, this game is said to be closely related to children’s game shuttlecock and battledore. 

The badminton world federation famously known as BWF is the governing body for the sport worldwide. Also, this governing body was formed in the year 1934. Furthermore, badminton is famous in Indonesia, Japan, Denmark, and Malaysia. The first championship under BWF was held in the year 1977.

Also, there are a number of national, regional, and zonal tournaments which are held in many countries. One of the famous tournament in badminton is All-England championships. Additionally, the international and well-known tournaments include Uber cup and Thomas cup. 

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Badminton in the Olympics

Badminton was introduced in the Olympics for the first time in 1972 as a demonstration sport. While at the 1992 Olympics, this game was under the full medal category. Also, the competition included men’s as well as women’s doubles and mixed doubles were introduced in the 1996 Olympics. 

Competitive badminton all around the world is played indoors because even the lightest of winds can affect the course of the shuttlecock. Also, recreational badminton is played outside and is a famous outdoor activity. The court for badminton is rectangular 13.4 meters long and 5.2 meters wide for the singles match. Also, the net is 1.5 meters high and stretches throughout the width of the court at its center.

Additionally, there is a clear space of 1.3 meters around the court that is needed. The play in badminton consists entirely of hitting and volleying the shuttlecock back and forth across the net. Also, it should be kept in mind that the shuttlecock should not touch the ground or floor within the court boundaries. 

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Essay on Badminton: In 100 to 500 Words

• Updated on  
• Apr 2, 2024

Badminton is a fast-paced racket sport played with a shuttlecock and rackets on a rectangular court divided by a net. Players or teams aim to hit the shuttlecock back and forth, ensuring it lands in the opponent’s court. It requires agility, precision, and quick reflexes, making it physically and mentally demanding. 

The sport enhances hand-eye coordination, cardiovascular fitness, and strategic thinking. Badminton can be played in singles or doubles, and its global popularity is evident through its inclusion in the Olympic Games since 1992.

Table of Contents

• 1 History of Badminton
• 2 10 Lines on Essay on Badminton in English
• 3 Essays on Badminton: 100 Words Sample
• 4 Essays on Badminton: 300 Words Sample

History of Badminton

The history of badminton can be traced back to ancient civilizations, where games involving shuttlecocks and rackets were played for entertainment and exercise. However, the modern version of badminton began to take shape in colonial India during the mid-19th century.

The game was originally known as “Poona” in India, named after the city where British military officers stationed in Pune played it. These officers brought the game back to England, where it gained popularity among the elite class. In 1873, the Duke of Beaufort introduced the sport at his country estate, Badminton House, giving the game its current name.

During the early 20th century, badminton gained international recognition and spread to various countries, including Canada, Denmark, and India. In 1934, the International Badminton Federation (now known as the Badminton World Federation) was founded, aiming to promote and govern the sport globally.

Badminton made its Olympic debut as a demonstration sport at the 1972 Munich Games and later became an official Olympic event at the 1992 Barcelona Games. Since then, it has been an integral part of the Summer Olympics, showcasing the sport’s international appeal.

Over the years, countries like China, Indonesia, South Korea, and Denmark have emerged as powerhouses in badminton, producing world-class players and dominating international tournaments. The sport’s popularity continues to grow, with local, national, and international competitions drawing enthusiasts of all ages and skill levels.

Today, badminton remains a dynamic and engaging racket sport enjoyed by millions worldwide. Its journey from ancient origins to becoming an Olympic event highlights its rich history and enduring global significance.

Must Read: Essay on Importance of Education

10 Lines on Essay on Badminton in English

1. After cricket, in India, Badminton is the second most popular game. 2. It is an indoor game, but it can also be played outside. 3. It is a sport which is played using lightweight “racquet” and shuttlecock on both sides of the net. 4. It became famous all over Asia and it was developed in British India. 5. The most used terms in this sport are serving and scoring. 6. The badminton court or field is rectangular, and it is divided into two equal parts. 7. In this game, the risk of injury is very low because of which people of all ages can play this game. 8. Badminton makes body flexible. 9. Many people regularly play badminton. 10. The badminton court has a length of 44 feet and a width of 20 feet.

Essays on Badminton: 100 Words Sample

Badminton is a dynamic and exhilarating racket sport enjoyed worldwide. Played on a rectangular court divided by a net, it involves hitting a shuttlecock back and forth between two players or teams. The aim is to make the shuttlecock land on the opponent’s side, scoring points when they fail to return it within the court’s boundaries. 

This sport demands agility, precision, and quick reflexes, making it both physically and mentally challenging. Badminton is not only a great cardiovascular workout but also enhances hand-eye coordination and strategic thinking. Whether played competitively or casually, badminton fosters camaraderie and promotes a healthy, active lifestyle.

Essays on Badminton: 300 Words Sample

Originating in ancient civilizations, badminton evolved from various forms of shuttlecock games. It gained recognition in India as “Poona,” named after a city where British military officers played it. Gradually, the sport’s appeal spread beyond India’s borders, leading to the establishment of official rules and the renaming of the game as badminton.

At its core, badminton involves players or teams volleying a shuttlecock back and forth across the net, aiming to land it in the opponent’s court while adhering to specific court dimensions. The shuttlecock, made of feathers or synthetic materials, poses unique aerodynamic challenges, demanding players to hone their precision and control. Badminton can be played in singles (one player per side) or doubles (two players per side), adding a layer of teamwork and strategy to the game.

Physical agility is paramount in badminton, as players must be quick on their feet to cover the entire court and anticipate their opponent’s moves. The sport also enhances hand-eye coordination, reflexes, and endurance. A well-rounded badminton player possesses a combination of speed, power, accuracy, and mental alertness. The unpredictability of the shuttlecock’s trajectory keeps players engaged and constantly adapting.

The global appeal of badminton is evidenced by its inclusion in the Olympic Games since 1992. Countries like China, Indonesia, and Denmark have consistently produced exceptional players who have dominated international tournaments. Local and regional competitions are also common, fostering a sense of community and healthy competition among enthusiasts.

In conclusion, badminton is a captivating racket sport that combines physical prowess with mental acuity and strategic thinking. Its evolution from ancient origins to a global phenomenon showcases its enduring appeal. As players strive for excellence on the court, they reap the benefits of improved physical fitness, mental agility, and camaraderie. Whether enjoyed as a leisure activity or pursued competitively, badminton continues to capture hearts and minds around the world.

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A. Well, it’s termed an indoor sport due to its susceptibility to even the slightest breeze, which can impact the landing direction of the shuttlecock. The sport is highly sensitive to weather conditions.

A. The game was originally referred to as ‘Poona.’

A. At a time exceeding 2,000 years in the past, the inaugural match of badminton took place in Siam, China.

We hope that this blog essay on badminton has given you some known and unknown facts and secrets about this indoor sport. For more amazing daily reads that will help you build your IQ and improve your reading and writing skills, study tuned with Leverage Edu . 

Aditi Gupta

A bachelors in Journalism and Mass Communication graduate, I am an enthusiastic writer. I love to write about impactful content which can help others. I love to binge watch and listen to music during my free time.

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20 Contoh Soal Essay Bulu Tangkis Beserta Jawabannya

Soal Essay akan selalu ada disetiap lembar ujian, maka dari itu pada artikel kali ini kami menyiapkan lebih banyak contoh-contoh latihan essay. Masih seputar materi Penjas, karena sebelumnya kami sempat membahas 50 Contoh Soal Bulu Tangkis Pilihan Ganda Beserta Jawabannya dan untuk melengkapi soal-soal tersebut disini kami akan membagikan 20 Contoh Soal Essay Bulu Tangkis Beserta Jawabannya.

Dengan adanya soal essay disini akan membantu kamu untuk menambah wawasan dan penegtahuan luar tentang permainan bulu tangkis, maka dari itu jadikan contoh soal ini sebagai latihan dan bekal untuk persiapan ujian di sekolah nantinya.

Contoh Soal Bulu Tangkis Essay

Dengan begitu tidak usah berlama-lama lagi, langsung saja simak 20 pertanyaan tentang bulu tangkis essay dan jawabannya yang ada dibawah ini :

1. Apa saja peralatan yang digunakan dalam permainan bulu tangkis? Jawaban : Raket, shuttlecock (kok atau bulu tangkis), sepatu khusus, net, dan lapangan

2. Apa itu “drop shot” dalam bulu tangkis? Jawaban : Drop shot adalah teknik mematikan yang membuat shuttlecock jatuh tepat di depan net setelah mendarat di sisi lawan

3. Sebutkan beberapa teknik dasar dalam servis bulu tangkis! Jawaban : Servis overhead, servis bawah, servis panjang, dan servis pendek

4. Berapa poin yang diperlukan untuk memenangkan satu set dalam permainan bulu tangkis? Jawaban : 21 poin

5. Apa itu “smash” dalam bulu tangkis? Jawaban : Smash adalah pukulan keras dari atas kepala untuk melemparkan shuttlecock ke bawah ke sisi lawan

6. Apakah servis yang dianggap sah jika pemain melakukan langkah kaki yang tidak tepat saat melakukan servis? Jawaban : Tidak, servis dianggap tidak sah jika pemain melakukan langkah kaki yang tidak tepat, seperti menginjak garis servis atau melangkah ke depan sebelum memukul shuttlecock

7. Apakah bola yang mengenai garis lapangan dianggap “in” atau “out” dalam permainan bulu tangkis? Jawaban : Bola yang mengenai garis lapangan dianggap “in” dan poin akan diberikan kepada pemain atau tim yang melakukan pukulan tersebut

8. Apa yang dimaksud dengan “let the shuttle drop” dalam bulu tangkis? Jawaban : Let the shuttle drop adalah keputusan untuk membiarkan shuttlecock jatuh di luar lapangan, biasanya untuk mengambil keuntungan taktis

9. Bagaimana cara menentukan pemenang pertandingan bulu tangkis? Jawaban : Pemenang pertandingan bulu tangkis adalah pemain atau tim yang berhasil memenangkan dua set dari tiga set yang dimainkan

10. Kapan shuttlecock dianggap keluar dalam permainan bulu tangkis? Jawaban : Shuttlecock dianggap keluar jika mendarat di garis lapangan atau di luar garis lapangan

11. Apa itu “clear” dalam permainan bulu tangkis? Jawaban : Clear adalah pukulan tinggi dan jauh yang membawa shuttlecock ke belakang lapangan lawan

12. Bagaimana cara menghitung skor dalam permainan bulu tangkis? Jawaban : Setiap kali pemain atau tim mencetak poin, skor akan bertambah 1 poin. Pemain atau tim yang mencapai 21 poin (dengan selisih minimal 2 poin) akan memenangkan set

13. Apa yang dimaksud dengan “rally” dalam permainan bulu tangkis? Jawaban : Rally adalah serangkaian pukulan dan aksi di antara pemain atau tim sebelum poin selesai

14. Berapakah ukuran lapangan bulu tangkis? Jawaban : Ukuran lapangan bulu tangkis adalah 13.4 meter (panjang) x 6.1 meter (lebar). Panjang lapangan mengarah dari garis belakang satu sisi lapangan hingga garis belakang sisi lainnya, sedangkan lebar lapangan mengarah dari garis sisi satu lapangan hingga garis sisi lainnya

15. Sebutkan ukuran net bulu tangkis dan posisinya di atas lapangan! Jawaban : Ukuran net bulu tangkis adalah setinggi 1.55 meter pada bagian tiang kanan dan kiri, serta menurun menjadi 1.524 meter di bagian tengahnya. Net dipasang di tengah-tengah lapangan, sehingga bagian atasnya setinggi 1.55 meter dari permukaan lapangan

16. Sebutkan peraturan-peraturan permainan bulu tangkis yang kamu ketahui! Jawaban :

Peraturan pertandingan bulu tangkis ganda :

• Sebelum pertandingan dimulai, ditentukan pihak yang akan melakukan servis pertama. Pemain yang berada di bidang servis kanan akan memulai pukulan servis menuju lawan yang berdiri secara diagonal di depannya.
• Pukulan servis pertama selalu dilakukan dari bidang servis kanan.

Peraturan pertandingan bulu tangkis tunggal :

• Dalam permainan ini, servis akan dilakukan atau diterima dari bidang servis kanan jika nilai pelaku servis adalah 0 atau angka genap seperti 2, 4, 6, dan seterusnya. Sebaliknya, servis akan dilakukan atau diterima dari bidang servis kiri jika nilai pelaku servis adalah angka ganjil seperti 1, 3, 5, dan seterusnya.
• Setiap kali poin dihasilkan dalam pertandingan, kedua pemain yang bermain akan mengubah bidang servis tempat mereka berdiri.

17. Bagaimana cara melakukan gaya Amerika pada permainan bulu tangkis? Jawaban : Pegangan raket dilakukan dengan memegang pada bagian ujung pegangan raket, sementara bagian tangan di antara ibu jari dan jari telunjuk menempel pada permukaan tangan yang datar (pipih).

18. Jelaskan perbedaan pegangan forehand da pegangan backhand dalam permainan bulu tangkis! Jawaban : Cara pegangan forehand (pegangan dasar) bisa diperoleh dengan mengarahkan raket sehingga sisinya tegak lurus dengan lantai, hampir mirip dengan posisi tangan saat bersalaman. Sedangkan Cara pegangan backhand diperoleh dengan memutar raket seperempat ke kanan dari pegangan forehand.

19. Bagaimana cara memegang raket backhand grip? Jawaban :

• Letakkan tangan Anda di belakang grip raket. Posisikan ibu jari Anda di sisi belakang grip raket sehingga arahnya menghadap ke arah gagang raket.
• Posisikan jari telunjuk Anda di sisi depan grip raket, di sebelah tangan yang memegang raket, dan jari tengah Anda menyentuh jari telunjuk.
• Lilitkan tiga jari lainnya (jari manis, jari cincin, dan jari kelingking) di sekitar sisi depan grip raket.
• Pastikan pegangan raket Anda cukup erat, tetapi jangan terlalu kencang sehingga Anda masih bisa menggerakkan pergelangan tangan dengan fleksibilitas.
• Positkan raket secara horizontal di depan Anda, dengan permukaan raket menghadap ke atas.
• Ketika Anda menggunakan backhand grip, tangan Anda harus berada di sebelah belakang raket, siap untuk melakukan pukulan backhand dengan gerakan pergelangan tangan yang lincah.

20. Apa nama induk organisasi bulu tangkis? Jawaban : Induk organisasi bulu tangkis di Indonesia adalah  PBSI  yang merupakan singkatan dari Persatuan Bulu Tangkis Seluruh Indonesia

Essay on My Favourite Sport Badminton

Students are often asked to write an essay on My Favourite Sport Badminton in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Favourite Sport Badminton

Introduction.

Badminton is my favourite sport. It is a fascinating game that tests agility, presence of mind, and fitness.

Why I Love Badminton

I love badminton because it is a game of precision. It requires a combination of skills like power, speed, and accuracy.

The Excitement

The excitement of smashing the shuttlecock and the thrill of saving a point are unmatched. The game keeps me on my toes, literally and figuratively.

In conclusion, badminton is a sport that enhances physical fitness and mental agility. It’s a game I thoroughly enjoy.

250 Words Essay on My Favourite Sport Badminton

Badminton, an engaging sport with its roots in ancient civilizations, is my favourite. It’s a sport that demands agility, strategy, and precision, offering a perfect blend of physical and mental engagement.

Physical and Mental Engagement

The physical benefits of badminton are manifold. It aids in enhancing agility, strength, and speed. The swift movements required in the game, such as lunging, jumping, and running, help in developing muscle strength and flexibility. Additionally, it’s an excellent cardiovascular exercise that promotes overall health and well-being.

Simultaneously, badminton also serves as a mental workout. It necessitates strategic thinking and quick decision-making skills. The player must constantly adapt to the opponent’s moves, requiring a high level of alertness and concentration. This dual aspect of physical and mental engagement is what makes badminton fascinating.

Team Spirit and Sportsmanship

Badminton, whether played in singles or doubles, fosters a strong sense of team spirit and sportsmanship. It encourages communication, cooperation, and coordination, especially in doubles where synchronization with the partner is crucial. This sport teaches valuable life lessons such as respect for opponents, adherence to rules, and handling victory or defeat gracefully.

In conclusion, my affection for badminton is not merely for the thrill and excitement it offers, but also for the holistic development it promotes. It’s a sport that tests and enhances physical prowess, mental agility, and character, making it not just a game, but a way of life. No wonder badminton holds a special place in my heart, standing out as my favourite sport.

500 Words Essay on My Favourite Sport Badminton

Badminton, a sport steeped in history and enjoyed by millions worldwide, is my favourite sport. It demands agility, speed, and strategic thinking, making it not only physically challenging but also mentally stimulating. The game’s unique blend of physical exertion and mental acuity is what makes it so captivating and enjoyable.

Origins and Evolution

Badminton’s origins are traced back to ancient civilizations in Europe and Asia. However, it was in the 19th century, in British India, that the game as we know it today began to take shape. The British army officers stationed in Pune adapted an older game, Poona, to create modern badminton. The sport has since evolved, with the Badminton World Federation (BWF) establishing international rules and hosting world championships.

The Physical and Mental Challenge

Badminton is a physically demanding sport. It requires excellent hand-eye coordination, rapid reflexes, and superior agility. Players must be able to sprint short distances to hit the shuttlecock, requiring explosive strength. Moreover, the game’s duration, often exceeding an hour, demands high levels of endurance.

However, badminton is not solely about physical prowess. It is a sport that requires strategic thinking and mental toughness. Players must be able to anticipate their opponent’s moves, devising strategies to outmaneuver and outwit them. This blend of physical and mental challenge makes badminton a truly holistic sport.

Teamwork and Sportsmanship

While badminton can be played as a singles game, it is in doubles where the essence of teamwork and sportsmanship shines. In doubles, coordination and cooperation with your partner are as crucial as your individual skills. The game teaches valuable lessons about teamwork, communication, and mutual respect, which are applicable beyond the badminton court.

Why Badminton Is My Favourite Sport

Badminton is my favourite sport for several reasons. First, it provides a comprehensive workout, improving cardiovascular fitness, agility, strength, and endurance. Second, it sharpens my mental acuity, enhancing strategic thinking and decision-making skills. Third, it fosters a sense of community, as it is often played in clubs or community centers, promoting social interaction.

Moreover, badminton is a sport that can be played by people of all ages and fitness levels, making it inclusive and accessible. It requires minimal equipment and can be played in small spaces, adding to its appeal. Lastly, the thrill of a well-played rally, the satisfaction of a perfectly executed smash, or the joy of a hard-fought victory are feelings that are hard to replicate in any other sport.

In conclusion, badminton is a sport that combines physical fitness, mental agility, teamwork, and sportsmanship. It is a game that can be enjoyed by all, regardless of age or fitness level. Its unique blend of physical and mental challenge, its emphasis on teamwork and sportsmanship, and its accessibility make it my favourite sport. Whether you’re a casual player or a professional, badminton offers a rewarding and enjoyable experience.

That’s it! I hope the essay helped you.

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• Essay on My Favourite Sport Chess
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Play Badminton Forever: A Systematic Review of Health Benefits

David cabello-manrique.

1 Department of Physical and Sports Education, Faculty of Sports Sciences, University of Granada, 18071 Granada, Spain; se.rgu@ollebacd (D.C.-M.); se.rgu.oerroc@11legnanaujrm (J.A.L.); se.rgu@agupm (E.P.-G.)

Juan Angel Lorente

Rosario padial-ruz.

2 Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education Sciences, University of Granada, 18011 Granada, Spain

Esther Puga-González

Regular physical activity (PA) engagement has multiple benefits for individual general health at all ages and life stages. The present work focuses on badminton, which is one of the most popular sports worldwide. The aim was to conduct a systematic review focused on examining and analysing this sport and the benefits it brings to the health of those who engage in it. Examination was conducted from the viewpoint of overall health and provides an overview of the current state-of-the-art as presented in published scientific literature. PRISMA 2020 guidelines were adhered to. An exhaustive search was conducted of four electronic databases or search engines: Web of Science, Scopus, MEDLINE and Google Scholar. The search terms used were “badminton AND health” and “badminton AND benefits”. In total, 27 studies were eligible for inclusion in the systematic review. After analysing the results, it was concluded that badminton engagement may lead to an improvement in all areas, the most studied being those related to physical health, in particular the improvement of cardiac and pulmonary functions and the development of basic physical capacities.

1. Introduction

The World Health Organization (WHO) establishes that health is the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” [ 1 ]. This is currently considered to be framed by a set of determinants that include personal, biological, social, behavioural, economic, cultural and environmental factors which determine the state of health of individuals [ 2 , 3 ].

According to the WHO [ 1 ] definition, three types of health are established to make up comprehensive health:

Firstly, physical health refers to wellbeing of the body and optimal functioning of the organism. Secondly, mental health is considered as the absence of mental disorders or disabilities. It is a state of well-being in which individuals start to realise their capabilities and cope with the stresses of day-to-day life, work productively and contribute to their community. Thirdly, social health includes adaptation and self-management as skills used to face up to environmental changes and challenges, alongside the ability to establish satisfactory relationships with other people.

Regular physical activity (PA) engagement has been associated with important physical, mental, social and affective-emotional benefits. Specifically, the WHO [ 4 ] indicates that PA contributes to the prevention of non-communicable diseases, such as cardiovascular diseases, cancer and diabetes; reduces symptoms of depression and anxiety; improves reasoning, learning and judgement skills; ensures the healthy growth and development of young people and improves general well-being. Indeed, up to 5 million deaths a year could be avoided through greater PA engagement [ 4 ].

Physical inactivity is one of the most important risk factors for mortality (20–30% higher risk of death). According to WHO data (2019), one in four adults do not meet recommended PA levels. Issues around inactivity are currently heightened due to the pandemic (COVID-19) being experienced worldwide [ 5 ]. A study carried out by Wilke et al. [ 5 ] in a total of 14 countries showed that PA levels decreased during the pandemic.

The negative effects of inactivity have been widely studied, indicating poorer outcomes in academic performance [ 6 ]; mental health, such as higher levels of stress and anxiety [ 7 , 8 , 9 , 10 , 11 ]; physical health, associated with an increased risk of coronary heart disease [ 12 , 13 ]; reduced motor skill development [ 14 , 15 ] and lost opportunities to improve social relationships [ 16 ], among others.

Considering that participation in physical activity in general exerts benefits on well-being, health and social satisfaction [ 17 ], the present work sought to focus explicitly on badminton engagement and its impact on health. According to the International Federation of Sport for All [ 18 ] and the Madison Beach Volley Tour [ 19 ], it is also one of the most popular sports in the world, being widely practised worldwide, namely by more than 200 million individuals [ 20 ], since its inclusion in the 1992 Olympic Games [ 21 ]. This sport is characterised by high-intensity intermittent activity and has five events (men’s and women’s singles, men’s and women’s doubles, and mixed doubles), for which specific preparation is required in terms of technique, psychological control and physical fitness [ 21 , 22 ].

Scientific production in the field of badminton is scarce and diverse, focusing on the thematic areas of health and training [ 23 , 24 ] Although the number of publications has increased significantly since 2007, with Asian and European countries showing the highest rate of productivity [ 23 , 24 ], it is still low, particularly in terms of the benefits that this sport brings to the overall health of the athlete or player.

Despite the scarcity of studies, badminton, like other sports, has a number of health benefits. Recent studies provide significant effects of this sport on physical health, such as physiological improvements (increased power and high-density lipoprotein cholesterol and decreased blood pressure and resting heart rate) [ 25 ], the improvement of basic physical qualities [ 26 ] and improving the mental and social health of individuals [ 27 , 28 ].

For this reason, the present work is of great importance to the scientific community that has already extensively studied the most frequent injuries sustained in badminton, according to the competitive level of badminton practice, but never its benefits [ 29 , 30 ].

Thus, the present article reports a systematic review focused on the examination and analysis of the sport of badminton and the benefits it brings to the health of those who play it from the viewpoint of comprehensive health (physical, mental and social). Furthermore, analysis will be conducted as a function of age and sex. The aim of this is to provide an overview of the current state of the art.

2. Materials and Methods

The review was conducted in accordance with PRISMA guidelines laid out in “The PRISMA 2020: an updated guideline for reporting systematic reviews” [ 31 ].

2.1. Search Strategy

A comprehensive search was conducted of three electronic databases (Web of Science, Scopus and MEDLINE) between December 2020 and March 2021. A further update was then conducted in January 2022.

Given the scarcity of publications in this field, a number of databases were considered, and the search was not limited by the year of publication. Firstly, a more general search was carried out concering just “badminton” which produced many results (1693 in Scopus and 1581 in WoS), and a lot of information that did not fit the objective of our study: the benefits of practicing badminton. For this, we decided to refine the search to even more specific terms, such as mental health, but with a very low number of results; therefore, we decided to opt for the two expressions “health” and “benefits”, which were the ones that provided us with studies related to our objective, as other research has carried out with different sports, specifically regarding tennis [ 32 ].

Then, the final search terms used were “badminton AND health” and “badminton AND benefits”, also using the Boolean operator “and”.

2.2. Inclusion and Exclusion Criteria

Studies were eligible that (1) were scientific articles without exclusion of any type of research design; (2) were published in the English or Spanish language and had been peer reviewed; (3) examined badminton engagement with a view to attaining some type of comprehensive health benefit (cognitive, mental, physical, fitness, motor and social and emotional), regardless of age or the type of badminton engaged in.

In order to appropriately apply the presented inclusion criteria, the title of each identified paper and its abstract was first read. This was followed by a reading of the full text. Papers that did not examine the benefits of badminton were discarded.

The exclusion criteria applied were: (1) non-scientific articles, (2) articles published in languages other than English or Spanish, (3) articles not subject to peer reviewed and (4) articles that did not provide conclusions on the benefits of badminton practice in any of the areas of integral health.

2.3. Data Selection

All search results were exported to the Zotero library and duplicates were removed. The titles and abstracts of retrieved papers were screened by one reviewer, using the inclusion criteria described above and, subsequently, verified by another independent reviewer. If a study was mentioned several times, only the most recent publication was included in analysis. Reference lists of included studies, as well as related systematic reviews, were examined to identify any additional studies. The full texts of remaining papers were then reviewed to make a final decision on inclusion. Disagreements on the inclusion of studies were resolved by discussion with a third reviewer. Of the three experts, two were Masters in Sports Science and international badminton players and the third was a Ph.D. professor and badminton expert who is the Chair of the Sports Science and Medical Research Commission of the Badminton World Federation.

2.4. Data Extraction

Categorisation and analysis were performed using ATLAS.ti software (version 9). Data were extracted by one reviewer and checked for accuracy by another. The following characteristics were extracted and recorded for each included study:

Table 1 : (1) papers; (2) authors; (3) year; (4) country in which study was conducted; (5) type of activity; (6) sample; (7) population and age; (8) intervention duration. Item (5), type of activity, referred to the type of badminton engaged in by participants and could include recreational, academic (referring to badminton played in an educational environment) and professional. Item (7) refers to the age of participants, which was classified, according to WHO criteria laid out on the Euroinnova website [ 33 ], as infancy (0–6 years), childhood (6–12 years), adolescence (12–20 years), youth (20–25 years), adulthood (25–60 years) and old age (60 upwards).

Main data gathered from selected studies.

Note 1 (Abbreviations). academic badminton (AB); recreational badminton (RB); professional badminton (PB); women (W); men (M); average (a); football and volleyball course (FVC); badminton course (BC); control group (CG); badminton (BA); boxing (BX); judo (JD); taekwondo (TA); non-athletes (NA); no exercise (NE); aerobic exercise (AE); swimming (SW); street basketball (SB); athletics (ATL); ice hockey (IH); control players (CP).

Table 2 : (1) study design; (2) aim; (3) type of intervention program; (4) variables; (5) instruments; (6) health benefits of badminton.

Main data collected from analysed studies.

Note 1. Experimental design (E); Longitudinal (L); Transversal (T); Experimental group (EG); Control group (CG).

Item (6), health benefits of badminton, referred to overall health, as stated in Section 2.2 of the inclusion criteria.

Study quality was analysed using descriptive statistics (absolute frequencies).

2.5. Assessment of Study Methodological Quality

The risk of bias in each eligible paper was assessed via a dichotomous nominal scale (yes/no), which was developed to assess sample adequacy in the 27 studies. Criteria used for continuous variables are listed in Section 2.2 (inclusion criteria). Inter-rater agreement pertaining to the classification of data gathered from included papers was 93%.

3.1. Database Searches

The PRISMA flowchart in Figure 1 illustrates the identification, selection, eligibility and inclusion of studies in the systematic review. The database search yielded 328 papers. In total, 27 studies were eligible for inclusion in the systematic review.

Research paper selection flowchart.

3.2. Description of Included Studies

Characteristics of included studies are described in Table 1 and Table 2

3.3. Findings Pertaining to the Characteristics of Selected Studies

With regards to the publication date of examined studies, an increase in the production of the literature on the subject can be seen in recent years, with 2020 being the most productive year, producing 25% of studies (n = 6), followed by 2019 (n = 4; 22.2%) and 2017 (n = 4; 14.8%). In terms of the countries in which studies were conducted, most studies were conducted in China and the United States (n = 4 in each country), followed by the United Kingdom, Turkey and Taiwan (n = 3 in each case).

In relation to the type of badminton considered by included studies, twelve papers were found on recreational badminton, eleven papers on academic badminton and four papers analysing professional badminton.

The total sample covered by the 27 included papers pertained to 20,983 participants. In terms of the sex of participants, 23 studies provide this information, corresponding to a total sample of 12,153 participants. Of these, 6308 men (51.9%) and 5845 (48.1%) women were considered.

When classifying papers according to population and age ( Table 3 ), it was found that the population with which most studies were carried out pertained to adolescents (n = 11), with the least often examined population being children (n = 4).

Populations examined by included studies.

The samples corresponding to the articles analysed refer to convenience samples in most cases (n = 22), either because they are expressly stated or because it is deduced after analysis of the text. Other articles used random samples (n = 4) and snowball sampling (n = 1).

Of the 27 papers analysed, the predominant study design used was experimental (n = 14). Of these, n = 8 were found to have used a control group, whilst n = 6 did not include a control group. Intervention durations ranged from less than 1 month (n = 3), 1 to 3 months (n = 6) and more than 3 months (n = 5).

The articles that carried out a badminton intervention programme (n = 15) had a variety of purposes, most of them related to the measurement of physiological parameters and fitness level or physical qualities (n = 12) and others to mental health (n = 3).

Examined variables were also diverse, with studies typically analysing more than one variable. The most commonly analysed variable was physical health (n = 17), followed by mental health (n = 10) and social health (n = 8) ( Table 4 ).

Types of health examined.

With regards to data collection instruments, most studies used questionnaires (n = 13), with different physical condition tests (n = 6) and heart rate (n = 5) also standing out as being used to provide measures.

Finally, in terms of the results obtained, n = 15 articles reported significant positive improvements in several variables related to different types of health. Six articles found no significant differences in any of the study variables. No studies with negative significance were found.

4. Discussion

Through the practice of badminton, we can tackle physical inactivity, a worldwide problem that affects one in four people according to the WHO and, in turn, bring benefits to our overall health [ 4 ].

4.1. Physical Health Benefits

In consideration of physical health (improvement in physical and physiological parameters, physical and motor fitness and the absence of disease), three studies demonstrated benefits of badminton on cardiac function [ 25 , 45 , 49 ]. A study by Patterson et al. [ 43 ], examined adult women following eight weeks of badminton and showed a decrease in heart rate (HR) both at rest and during submaximal running. This finding was reiterated by research conducted by Chen et al. [ 28 ] and Ya and Li [ 49 ] with young men and women. These studies indicated that badminton was beneficial for cardiac function.

Several studies showing the benefits of badminton on respiratory capacity were also uncovered. In this sense, Patterson et al. [ 45 ] and Deka et al. [ 46 ] showed that badminton produced an increase in aerobic fitness and capacity (VO2max) in adults. Ya and Li [ 49 ] found the benefits of badminton on lung function in young men and women, whilst Dogruel et al. [ 43 ], in a study of children and adolescents of both sexes with asthma, showed that badminton decreased asthma symptoms and increased forced expiratory volume.

One study has also been conducted which demonstrates other benefits at a physical level. This study indicated a strengthening of the lens ligaments and normalisation of the ciliary muscle tone in boys and girls with different optical refractions following a one-year badminton engagement [ 40 ], whilst fewer postural asymmetries were found in adolescent boys playing badminton relative to adolescents not playing any sport [ 36 ]. Further outcomes included higher high-density lipoprotein (HDL) cholesterol levels, associated with a reduced likelihood of coronary heart disease, in adults and elderly men and women [ 39 ]; improved body shape in adolescent females due to the effect of badminton on development in the specific limb dimensions engaged during play [ 26 ] and better functional physical fitness and self-perceived functional health in the elderly, regardless of sex, alongside retarded biological degradation [ 54 ]. Higher bone mineral density in the femoral neck, humerus, lumbar spine and legs of male badminton players was also seen relative to those who played ice hockey or did not participate in any organised training activity [ 55 ]. Finally, Schnohr et al. [ 42 ], in a study carried out in young, adult and elderly people of both sexes, compared the life expectancy effects of engagement in various sports. These authors concluded that, relative to sedentary individuals, badminton players had a 6.2-year higher life expectancy, with this being the sport associated with the second greatest life expectancy benefit (tennis 9.7 years, badminton 6.2 years, football 4.7 years, cycling 3.7 years, swimming 3.4 years, etc.).

With regards to the benefits of badminton in terms of improving physical fitness, five studies reported benefits in adolescents of both sexes, such as improved muscular strength and endurance, explosive strength, power, flexibility, and cardiorespiratory fitness [ 26 , 34 , 35 , 73 ], obtaining significant improvements in all of the aforementioned parameters, with the only exception being body composition [ 35 ].

Yan and Li [ 49 ] also showed that badminton engagement in young people led to improved speed in both men and women, with better flexibility also emerging within women. In adults, Patterson et al. [ 45 ] showed improvements in vertical jump performance.

With regards to benefits at the motor level, Duncan et al. [ 37 ] conducted a study with children of both sexes and mainly focused on motor skills. They showed that both the quality and execution of motor skills improved following a BWF shuttle time structured program, with the most significant changes being obtained in younger children (6–7 years) rather than in older children (10–11 years). In addition, a significant gender difference was observed, with boys scoring significantly higher than girls on movement quality scores, regardless of age. Few studies were uncovered in young people and adolescents. In contrast, improvements in muscle coordination [ 50 ] and manipulative skills have been found in the elderly [ 54 ].

4.2. Mental Health Benefits

The present review identified badminton engagement to reduce depressive symptoms in young people with intellectual disabilities [ 25 ]. In adolescents, Zhao et al. [ 51 ] showed a decrease in depression and anxiety and improved self-esteem after 20 weeks of aerobic badminton exercise. In adult male and female patients with mental illness, Ng et al. [ 28 ] found that those who played badminton had greater overall motivation, one month after discharge, and improved psychological wellbeing [ 18 ].

At the cognitive level, five papers reporting benefits of badminton were uncovered. Takahashi and Grove [ 41 ] compared the effects of badminton on inhibitory function (the ability to control attention, behaviour, thoughts and/or emotions in order to overcome a strong internal bias or external attraction and instead do what is most appropriate or necessary). In Diamond [ 74 ], with results produced using simple running or sitting rest, as control conditions in young men and women, badminton significantly improved performance over sitting rest, whereas running did not. Similarly, a study conducted by Liao et al. [ 48 ] with male and female youth and adults, compared the effect of expertise on action inhibition in badminton players and non-athletes. Employing the stop-signal paradigm developed by Logan [ 68 ], this study found that badminton players were more likely to successfully inhibit their responses during stop trials than individuals who did not play sport, with response inhibition performance improving in line with the competitive level of badminton players. This underlines the relationship between cognitive ability and sport performance in badminton players.

Hung et al. [ 44 ] compared an open-skill exercise (badminton) with a closed-skill exercise (running) in young males, finding that badminton engagement resulted in higher levels of brain-derived neurotrophic factors and better task-switching performance, consequently improving executive function. In male adolescents and young adults, Dube et al. [ 50 ] demonstrated that badminton engagement resulted in a shorter visual reaction time compared to those who do not engage in any sporting activity, subsequently improving cognitive functions, alertness and concentration.

A study by Akin et al. [ 47 ] in children and adolescents of both sexes with autism spectrum disorder found that a 10-week badminton program improved attention.

4.3. Social Health Benefits

With regards to social benefits, Patterson et al. [ 45 ] found increased motivation to spend time with friends and establish new relationships amongst women. Through interviews with adults and elderly men and women, Chan and Lee [ 27 ] indicated that badminton was a conduit for self-expression and mood regulation, supporting personal development and social engagement [ 18 ]. Badminton also increased intrinsic motivation to perform tasks, the desire to compete (as a major benefit of participation) and general wellbeing [ 38 ]. In adolescents, badminton has been shown to increase motivation towards PA engagement [ 52 ].

The findings of the present review pertaining to the benefits of badminton engagement should be interpreted with caution and considered in light of the following limitations. Firstly, the high level of heterogeneity detected in the included studies (age, stage, study design, type of badminton played) limits the robustness of outcomes and reduces their generalisability. Secondly, due to the scarcity of studies conducted in this line of research, it is advisable to broaden the search to include papers published in more languages (such as Chinese, Korean, Japanese and French). This would be useful given that badminton is one of the most popular sports worldwide and it is highly likely that more research has been conducted in Asian countries. Finally, the disparity of the variables and instruments used to assess health improvement makes it difficult to compare the findings produced.

Although the study focuses exclusively on the benefits of practising badminton, without assessing other more negative or harmful aspects that the practice of any other sport always entails, such as the risk of injuries. However, the scientific literature already indicates that in the practice of amateur or recreational badminton, injuries are neither more numerous nor more important than those caused by the practice of any other sport or physical activity at these levels [ 29 , 30 ].

As a limitation of the study, the type of health and the variables within each of them, analysis is very diverse, with physical health being the most covered topic in the articles. A greater number of studies are needed in each of the areas of health described in this work, especially in mental and social health, in order to reach more reliable conclusions about the benefits of this sport.

5. Conclusions

As a general conclusion, it can be stated that the studies analysed demonstrate that badminton engagement can lead to all types of benefits associated with overall health improvement. Moreover, impact has been shown in all types of populations, ages and sexes. Furthermore, badminton, compared with other types of physical sporting activities, offers, for the most part, better outcomes pertaining to the three types of health (physical, mental and social), with benefits also seen for disabled individuals and even in visual health.

Conclusions pertaining to the specific benefits are presented in Table 5 for ease of understanding.

Benefits produced by badminton engagement in different populations and sexes.

Note: Numbers in brackets pertain to the reference of the paper from which the various benefits are drawn.

In conclusion, the present work provides coaches, monitors, practitioners, athletes and Physical Education teachers with specific guidance for carrying out badminton sports programs adapted to different populations and sexes with the aim of developing aspects of comprehensive health.

Despite the fact that in recent years there has been an increase in research on the sport of badminton, there is still a lack of studies on the health benefits it generates, so it is necessary to investigate in all areas but especially, given its current relevance, in mental and emotional health.

As future lines of research, following this review, we consider it of interest to focus research on the comparative analysis of the health effects between badminton and other types of sports and to reinforce studies on children and the elderly.

Funding Statement

This research was funded by the European project. “Badminton for All” (590603-EPP-1-2017-1-ES-SPO-SCP) of the Erasmus + programme.

Author Contributions

Conceptualization, J.A.L., D.C.-M. and R.P.-R.; methodology, R.P.-R. and D.C.-M.; formal analysis, J.A.L. and E.P.-G.; investigation, J.A.L., E.P.-G., R.P.-R. and D.C.-M.; data curation, D.C.-M., E.P.-G. and J.A.L.; writing—original draft preparation, J.A.L., D.C.-M. and E.P.-G.; writing—review and editing, R.P.-R.; visualization, J.A.L. and R.P.-R.; supervision, D.C.-M., E.P.-G. and R.P.-R. All authors have read and agreed to the published version of the manuscript.

Conflicts of Interest

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

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MAKALAH BULU TANGKIS

Puju syukur penulis ucapkan kehadapan Tuhan Yang Maha Esa karena berkat rahmat-Nya makalah yang berjudul Makalah Bulu Tangkis ini dapat terselesaikan sesuai dengan yang diharapkan dan tepat pada waktunya. Makalah yang membahas tentang sejarah, tehnik dasar dan peraturan dalam permainan bulu tangkis ini merupakan tugas akhir dari pelajaran olahraga. Dalam penulisan makalah ini penulis merasa masih banyak kekurangan baik pada teknis penulisan maupun materi. Untuk itu penulis mengharapkan kritik dan saran yang membangun dari semua pihak.

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30 soal tentang bulu tangkis dan jawaban (essay, pilihan ganda), soal tentang bulu tangkuis (badminton) dan jawaban, soal pilihan ganda bab bulu tangkis.

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Contoh soal bulu tangkis essay.

Sebelumnya kita sudah membahas tentang Soal Bulu Tangkis Pilihan Ganda Beserta Jawabannya  rasanya tidak lengkap jika kami tidak membagikan contoh soal bulu tangkis essay, karna di setiap soal pasti ada pilihan ganda dan juga essay. Berikut ini adalah beberapa soal essay tentang bulu tangkis atau badminton yang sudah dilengkapi dengan jawabannya. Bagi anda yang mengemari olahraga ini pastinya perlu menambah informasi seputar bulu tangkis, mulai dari teknik-teknik dasarnya hingga cara bermain dan aturan bermain bulu tangkis. 

5 Soal Essay Tentang Bulu Tangkis Beserta Jawabannya

Anda juga bisa mengunduh soal ini untuk dipelajari disini, berikut ini adalah 5 soal beserta jawabannya. 

1. Berpakah ukuran lapangan bulu tangkis?

Jawaban : Sesuai aturan resmi ukuran panjang dari keseluruhan lapangan bulu tangkis atau badminton adalah 13,40 m. Sementara lebar lapangan adalah 6,10 m. Kedua ukuran ini masih harus dibagi dua dalam bidang permainan untuk masing-masing pemain, setiap bidang lal=pangan memiliki ruang penerima servis dan juga sekaligus tempat melakukan servis.

2. Sebutkan beberapa peraturan Bulu Tangkis yang anda ketahui?

Jawaban : Peraturan pertandingan bulu tangkis pemain tunggal:

• pemain melakukan servis atau menerima dari bidang servis kanan jikan nilai pelaku servis yaitu 0 maka angka genap 2,4,6,.. dalam pertandingan bulu tangkis.
• Servis harus dilakukan atau diterima dari bidang servis kiri apabila nilai pelaku servis merupakan angka ganjil yaitu 1,3,5,..
• Sebelum pertandingan dimulai, sudah ditetapkan pihak mana yang melakukan servis pertama kali.
• Pemain di bidang servis kanan akan memulai pukulan ke arah lawannya yang berdiri secara diagonal di hadapannya.

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Patterns and boring topics imposed by schools and universities are not very conducive to creativity and human development. Such essays are very difficult to write, because many are not interested in this and do not see the meaning of the text. There are a number of criteria that make it impossible to write essays:

• Boring and incomprehensible topics. Many topics could be more interesting, but teachers formulate them in a way that makes you want to yawn.
• Templates. 90% do not know how to make an essay interesting, how to turn this detailed answer to a question into a living story.
• Fear of not living up to expectations. It seems to many that the essay is stupid and that they simply did not understand the question. There is a fear of getting a bad mark and disappointing the professor, parents and classmates. There is a fear of looking stupid and embarrassing in front of the team.
• Lack of experience. People don't know what and how to write about. In order to make a good essay, you need to have a perfect understanding of the topic and have the skills of a writer.

That is why the company EssaysWriting provides its services. We remove the responsibility for the result from the clients and do everything to ensure that the scientific work is recognized.

Why do I have to pay upfront for you to write my essay?

Who can help me write my essay.

At the end of the school year, students have no energy left to complete difficult homework assignments. In addition, inspiration is also lacking, so there are only a few options:

• do not write a scientific work;
• write it badly;
• delegate these responsibilities to other people.

Most often, people choose the latter option, which is why companies have appeared on the Internet offering to take full responsibility.

When you visit the site, the managers clarify all the details in order to correctly design the article. They select a person who is well versed in the topic of the report and give him your task.

You will not be able to personally communicate with the writer who will do your work. This is done to ensure that all your personal data is confidential. The client, of course, can make edits, follow the writing of each section and take part in the correction, but it is impossible to communicate with the team.

Do not worry that you will not meet personally with the site team, because throughout the entire cooperation our managers will keep in touch with each client.