ikigai book review

Book review: Ikigai, the Japanese secret for a long and happy life

After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a long and healthy life. Don’t we all want to live a long, healthy and happy life? Frances Miralles and Héctor García did research on the secret of the elderly in Japan. Why do Japanese elderly become so extremely old in certain areas in Japan? What are they eating? What are they doing to stay active? How do they deal with stress? What does their social life look like? All of this is discussed in ‘ ‘Ikigai, the Japanese secret for a long and happy life”.

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” Only those who remain busy want to become hundred ” – Japanese p roverb

What is ”Ikigai”?

The term ”ikigai” is explained in various ways. You can describe it briefly as: the reason why you get out of bed in the morning. It is the reason for your existence. The French might say ” raison d’etre” . The book also links to certain Western therapies (such as logotherapy) and may also be a question, such as: ”why don’t you commit suicide?” That’s a harsh question, but it’s forces you to really think what’s important in life. And right there lies the secret to a long and happy life. In the answer to this question you will find your own ikigai. This is one of the reasons why the inhabitants on the Okinawa island are getting so extremely old. On this Japanese island, there are more centenarians than anywhere else in the world. Not only are they old, but they are still active and happy, up until a very high age.

”We find our ikigai by concentrating on what is important , rather than what’s urgent . By constantly keeping an eye on what feels good, we are able to discover what our passion is.”- Mundo Urano

In this book, the term ikigai is translated as the bliss of always being busy. Ikigai is actually a combination of your passion, your mission and your profession. Your ikigai can be very clear, but also something you’re still looking for (which on its own may be your ikigai).

The elderly of Okinawa never retire. The best thing about your ikiga is that once you’ve found it, you don’t want to retire. Some 90 year olds say they have so many plans and don’t think about dying. They always keep having a purpose for which they get out of bed in the morning.

Hara hachi bu & Moai

An old Japanese proverb is: hara hachi bu. This means ”eat until you’re eighty percent full”. The Japanese elderly don’t overeat and believe that eating a little less than you need is healthier.

Another beautiful phrase is ”moai”. This represents a group of joined people with the same interests. In this group the elderly are always there for each other when they need help or support. Whether you have financial problems or need help with something at home, you can always count on your moai.

Good advice

What I appreciated in the book were the advices that were given (especially in the beginning and at the end of the book). The conversations with the elderly were also interesting and could have been, in my opinion, a bit longer and more comprehensive. Some good advices:

Realize that the only thing that really exists and what we can control is the present. So we should not worry about the past or the future, but appreciate the things that are here right now. Keep in mind that things/persons are not here forever with us, but not in a way that will make you worry about it. The realization that everything/everyone is temporary with us should actually lead to a greater appreciation for life.
Keep resilient. Resilience is the ability to get through a setback and to overcome it positively. You can do this for example by living in the moment, in Japanese this is called: wabi-sabi. This means that you should try to see the beauty of everything that is perishable, changing and imperfect.

“The things we love are like leaves on a tree, they can fall anytime when the wind pops up.” – Emperor Marcus Aurelius

How to age healthily?

On the island of Okinawa in Japan, most centenarians live per 100,000 inhabitants. In this book, they share their pieces of advice on how to stay and get old healthily.

Limit stress consciously: Stress has a negative impact on our health. The writers share some tips on how to better manage stress. Meditation is an example to reduce stress, but also living consciously in the moment during small daily tasks can help.
Stay physically active: The writers explain that a sitting existence is the ”enemy of staying young”. They share a few tips to move more on a daily basis. Walk to work or walk for fun for at least twenty minutes a day. Don’t use an elevator or escalator, but use your legs. The writers say: moderately intensive moving your body equals a longer life.
Sufficient rest and sleep is important.
Nutrition: A healthy diet is of course very important. The diet on Okinawa is also called the ”wonder diet”. It’s for example important to eat a variety of foods and not to overeat. The centenarians eat hardly any sugar. Often only 1x per week and then they choose cane sugar. They eat a lot of tofu and sweet potatoes and about 300 grams of vegetables per day. They eat a variety of foods and mostly plant-based. They also eat grains on a daily basis and eat small portions of everything several times a day.
Strong social ties with family/friends/neighbors is important. On Okinawa, the moai groups were created to provide a social network. The elderly in these groups spend a lot of time together by meeting regularly and supporting each other in difficult times.
Stay mentally strong: It’s important to keep using your brains. This can be done by brain training or by looking for new situations.
Go out in the nature, smile and be grateful.

What could have been better

What I found a missed opportunity was the fact that the writers didn’t include a resource list in the book with references. Many of their statements can be backed up with books and studies. I think the addition of sources would have made their message even stronger.

Also, it was sometimes difficult to determine whether the book was about how to get old healthily instead of finding your ikigai. I have no problem with the topic ”healthy aging” (it’s my favorite topic), but I can imagine that readers may wonder sometimes: is this a book about finding your inner happiness or about healthy aging? I will explain this with an example. The book contains a great number of pages with explanations and illustrations on how to do certain exercises (such as the sun salutation, qi gong and tai chi). As this is a thin book already, I found this to be a bit unnecessary and too far away from the subject: ikigai/ finding your life purpose.

”All is good” – Jeanne Calment (122 years)

My conclusion is that this book is a nice, entertaining book that reads very easily and quickly and can certainly motivate you to live healthier. I’ve learned some nice tips. However, if you want to read more about the topic of centenarians and if you’re interested in their lifestyle, I can recommend the book ”Blue zone”.

I wouldn’t go so far by saying that this book will help you to find your own ikigai. This is something very personal and this can be something very big or something very small. This book is not really about that. However, it gives you an idea of how it feels once you’ve found it and explains why it’s so healthy. I can also recommend this book if you’re looking for great insights and inspiration to live healthier and more positive. There might have been some more ”ikigai tips” in this book, but nevertheless this book is a great addition if you love self-help books with an emphasis on health.

M icroflows & my ikigai

Ikigai is doing something where your heart is and that will get you into a flow. Ikigai can also be a microflow, where you enjoy daily routine tasks like doing the dishes. For this reason, Bill Gates for example does his dishes every night. It helps him to relax and he tries to do it better every day. In a better order for example by rules that he made up himself. Your ikigai does not have to be a big mission to change the world, but something you like, what you do everyday and what gets you into a flow.

My ikigai is without a doubt cooking, writing and photography. If I do this and the doorbell rings I need 5 seconds to get back on earth again. I completely forget about time and sometimes even where I am. I totally get into my flow. That’s clearly my ikigai and I’m grateful that I’ve found it.

And what about you? Are you still looking or have you found your ikigai?

” Ikigai, the Japanese secret for a long and happy life”. $ 11.75 Publisher : Penguin Books (August 29, 2017)

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Discovering Purpose: A Review of “Ikigai – The Japanese Secret to a Long and Happy Life”

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Post last modified: March 7, 2024
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Book Title: “Ikigai – The Japanese Secret to a Long and Happy Life” Author: Francesc Miralles, Héctor García Genre: Self-Help Publication Date: April 2016

Introduction

Embarking on a journey to uncover life’s purpose is a universal quest, and “Ikigai – The Japanese Secret to a Long and Happy Life” is a guide that beckons us to explore the intersection of passion, mission, vocation, and profession.

In this review, we’ll delve into the wisdom of this captivating book and explore how it can help you find your own “ikigai” .

“He who has a why to live for can bear with almost any how.” – From Ikigai

Cracking the Code of Ikigai: A Brief Overview

Published as a collaboration between Héctor García and Francesc Miralles , “Ikigai” draws inspiration from the Okinawan culture, renowned for its longevity and emphasis on finding purpose in everyday life. The book unravels the concept of ikigai, a Japanese term that roughly translates to “a reason for being” , and offers a holistic approach to living a fulfilled and meaningful life.

The Essence of Ikigai: Analysis and Evaluation

The authors weave a narrative that seamlessly blends storytelling with research, cultural insights, and practical exercises. Through compelling stories of centenarians from Okinawa and thought-provoking exercises, “Ikigai” invites readers to reflect on their values, passions, and pursuits that bring joy and fulfillment.

You would also like to read: A Review of “Atomic Habits” by James Clear

Themes and Messages: Navigating the Path to Fulfillment

The central theme revolves around the pursuit of finding one’s ikigai, the sweet spot where passion, mission, vocation, and profession intersect.

The book explores the importance of living in the present moment, fostering strong social connections, and maintaining a healthy lifestyle as key components of a purposeful life.

A Journey into Ikigai: Style and Language

The writing style is both evocative and informative. García and Miralles use anecdotes, metaphors, and concise language to convey profound concepts, making the book accessible to a broad audience. The integration of Japanese cultural wisdom adds a layer of richness to the narrative.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Personal Insights: A Quest for Ikigai

On a personal note, the journey through “Ikigai” has been transformative. The exercises prompted introspection, leading me to reevaluate my priorities and align my actions with my values.

The practical wisdom shared in the book has inspired positive changes in my daily life, fostering a deeper sense of purpose.

The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow. – From Ikigai

Key Lessons from “Ikigai: The Japanese Secret to a Long and Happy Life”

Convergence of what you love, what you are good at, what the world needs, and what you can be paid for.
The sweet spot where these elements intersect is your ikigai.
Identifying and pursuing your ikigai leads to a more satisfying and fulfilling life.
Ikigai involves a balance between passion and practicality.
Ideal life combines doing what you love with finding practical ways to make a living.
Engaging in activities aligned with your ikigai can lead to a state of flow.
Flow is associated with happiness and fulfillment.
Emphasis on a balanced diet, regular physical activity, and strong social connections.
Contributes to a longer and happier life.
Building and maintaining strong social connections is crucial for a meaningful and happy life.
A mindset of continuous learning and personal development is essential.
Seek new challenges and opportunities for growth.
Simplifying life and focusing on what truly matters enhances contentment and purpose.
Being present and mindful in everyday activities helps appreciate small joys and improves well-being.
Living a life aligned with ikigai may contribute to a longer and healthier life.

Recommendation: A Blueprint for a Meaningful Life

“Ikigai” is not just a book; it’s a roadmap for those seeking a more purposeful and fulfilling life. Whether you’re at a crossroads in your career, searching for passion, or simply yearning for a more meaningful existence, the book provides insights and practical guidance to navigate life’s journey.

You would also like to read: “Wings of Fire” Book Review

Conclusion: Embracing Ikigai for a Richer Life

In conclusion, “Ikigai – The Japanese Secret to a Long and Happy Life” offers a profound exploration of purpose, seamlessly blending cultural wisdom with practical advice. It’s an invitation to embrace a lifestyle that aligns with our values and passions, unlocking the secret to a longer and happier life.

Ready to Discover Your Ikigai? Grab Your Copy of “Ikigai” Here: Get “Ikigai” on Amazon

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Book Review: ‘Ikigai’ By Héctor García and Francesc Miralles

by Sam Howard

‘Ikigai: The Japanese Secret To A Long And Happy Life’ by Héctor García and Francesc Miralles is about living lightly and purposefully, doing things that make you happy. It draws on relevant research and lived experiences to point out fulfilling ways of living – or simply, to show us the “ikigai” way of life.

I picked up this book because I wanted to find out the exact meaning of the word ‘ikigai’ – I was curious because it has no direct English translation and, like any writer, I’m intrigued by fascinating words. To my delight, I came away with more than just the meaning of the word after reading the book.

No products found.

‘Ikigai’ Overview

‘Ikigai’ explores what it means to have a purpose or meaning in life drawing from relevant research in psychology, spirituality, and philosophy with commentary from lived experiences.

The authors Héctor García and Francesc Miralles travel to Okinawa, Japan to discover the secret behind Okinawa residents’ longevity. There, they find a way of communal living filled with purpose, happiness, and good health that they share alongside interviews with the Okinawans and practical tips for a good life.

‘Ikigai’ Book Review

Basically, “Ikigai” is a Japanese concept that loosely translates to mean ‘the reason to live’, ‘the thing that makes life worth living,’ or according to the authors Héctor García and Francesc Miralles, “the happiness of always being busy.”

Now, this seemed a little contradictory to me because ‘always being busy’ does not (at all) inspire happiness in me so I was curious as to how this concept became so popular. I was even more intrigued when the authors tied ‘ikigai’ to longevity:

“Those who study why the inhabitants of this island in the south of Japan [Okinawa] live longer than people anywhere else in the world believe that one of the keys—in addition to a healthful diet, a simple life in the outdoors, green tea, and then subtropical climate (its average temperature is like that of Hawaii)—is the ikigai that shapes their lives.” – Prologue

A purpose that makes life worth living and in fact, extends it, was a fascinating concept to me because a few years ago, I wasn’t exactly thrilled about having no real purpose in my work. This lack of contentment even seeped into my personal life where I stopped finding joy with people close to my heart and in my hobbies. So the way the authors – and the Okinawans – defined “ikigai” was relatable and personal:

“According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning…Having a clearly defined ikigai brings satisfaction, happiness, and meaning to our lives.” – Chapter 1

The authors expand on this concept drawing from Viktor Frankl’s logotherapy and Shoma Morita’s Morita therapy that focus on finding the meaning of life (the former) and working with one’s feelings and desire to find purpose in life (the latter).

I found those theories interesting, but my favorite part of the book was the chapter about ‘flow.’

“…the heart of Mihaly Csikszentmihalyi’s research into the experience of being completely immersed in what we are doing. Csikszentmihalyi called this state “flow,” and described it as the pleasure, delight, creativity, and process when we are completely immersed in life.” – Chapter 3

I could relate to this state of immersion because it happens when I’m reading a book that takes me far into a world of its own or when I’m writing a piece that captures my attention that the world falls behind and only the sound of tapping keys remains. The ‘flow’ got me thinking about the “ikigai” and how it’s described as “the happiness of always being busy.” I’ll admit, it made me realize how always being busy and being happy is entirely possible, because I’m happy when I read or write – I was just defaulting into the idea that ‘always being busy’ means being stressful and under pressure all the time.

So instead of looking at “ikigai” as having to be busy, I understood it to be about enjoying being busy and unhurried–especially inspired by the centenarians from the village of Ogimi in the island of Okinawa. In an interview, an elderly Ogimi resident says that their secret to a long life is slowing down:

“Doing many different things everyday. Always staying busy, but doing one thing at a time, without getting overwhelmed.” – Chapter 6

The interviews with the people of Ogimi also highlight the importance of cultivating good habits, consuming healthy food, nurturing friendships, and being optimistic in order to lead a long, fulfilled life.

I loved the wealth of information packed into the book, and also the glimpse into life on Okinawa island, but I felt the authors spent a lot of time on drawing from other research instead of focusing on “ikigai.” I was waiting till they shared a comprehensive guide into finding our own “ikigai” but it never came, and I felt a little let down because the book didn’t deliver what its title promised. Now, something I thought was really neat was when I learned the author duo has published a follow-up book called ‘ No products found. ’ and it fills in this missing part about how to find our “ikigai” – I thought it was a motivating read and a solid follow up.

The other concern for me about the ‘Ikigai’ book was about the learnings from Okinawans. I could see that they were lovely people with a passion for their work and community, but the profound, meaningful insight about ikigai that the authors promised from their interviews just wasn’t there. I think the genuinity of the Okinawa residents would have come through better if their interviews were framed differently, and that would’ve added a lot to the learning experience.

My rating for the book went down a little because it didn’t meet the expectations that were set out by its blurb, but that does not mean you shouldn’t give ‘Ikigai’ a chance. The research and wellness practices that the authors cover are valuable, interesting to read, and definitely actionable, so if you’re looking for a simple, inspiring read on how to improve the quality of your life, ‘ No products found. ’ by Héctor García and Francesc Miralles is worth a read.

Who Should Read ‘Ikigai’

Fans of the hygge lifestyle of slowing down and enjoying the quiet pleasures of life might find “ikigai” an interesting concept to learn about because the two concepts, while kind of built for the same goal (finding happiness), suggest working toward the goal in such different ways. If hygge is about finding happiness in not doing anything, “ikigai” is about finding happiness in doing, so you’re definitely up for a refreshing read with this book.

Readers who want to find wholesome ways of living to improve the quality of your life might find ‘ No products found. ’ an interesting read.

Books Similar to ‘Ikigai’

No products found. written by the same author duo is a follow-up book to ‘Ikigai’ that helps you find your own ikigai. This book fills in the gaps of ‘Ikigai’, showing you how to find your “ikigai” among other things, so pick up for a great follow-up read!

No products found. is a great read similar to ‘Ikigai’ in that it draws from lived experience to discuss the same topic – the meaning of life.

And if you would like to read more on inspiring ways of living, give No products found. a chance – it talks about slowing down and finding joy in small moments in life.

If you’re looking for more self-help reads on various topics, check out all my self-help book reviews .

Final Thoughts

Building on the concept of a life worth living, No products found. packs a wealth of information, draws on a lot of relevant concepts, and shares with us the way of life of the people who’ve found their “ikigai.” This is a short read with actionable practices toward a fulfilling life, so pick it up for a quick dive into “ikigai” and how to live a long and happy life.

Yes. ‘Ikigai’ is worth reading because it’s about living a long, healthy, and happy life full of purpose and meaning with a lot of research, experience, and practices to support the “ikigai” way of living.

The main theme of ‘Ikigai’ is making life worth living.

The 10 rules of “ikigai” as set out in ‘Ikigai’ are 1) stay active, don’t retire; 2) take it slow; 3) don’t fill your stomach; 4) surround yourself with good friends; 5) get in shape for your next birthday; 6) smile; 7) reconnect with nature; 8) give thanks; 9) live in the moment; 10) follow your ikigai.

‘Ikigai’ is famous and widely-read because it shares a lot of actionable advice on how to take life slow, be healthy, and make your life meaningful.

The 80% rule in ‘Ikigai’ refers to the Japanese practice of eating only until 80 percent of your stomach is full. It’s about eating barely enough that you keep yourself from overeating.

1 thought on “Book Review: ‘Ikigai’ By Héctor García and Francesc Miralles”

Thanks for sharing this article. I love this book and I try to reread it at least once a year. I’m glad other people like it as well.

Ikigai Book Review: A Deep Dive into the Heart of Japanese Wisdom

February 23, 2024
Book recommendation

In the realm of self-help and lifestyle books, few have captivated the global audience quite like “ Ikigai: The Japanese Secret to a Long and Happy Life ” by Héctor García and Francesc Miralles. This Ikigai book review delves into the heart of Japanese wisdom, offering readers a profound understanding of how to find joy, purpose, and longevity in life .

The concept of Ikigai is not just a philosophy; it’s a way of living that intertwines personal satisfaction with daily purpose. Let’s embark on a journey through the key insights and transformative principles outlined in this influential book.

Understanding Ikigai and Its Origins

Ikigai is a concept deeply ingrained in Japanese culture, embodying a philosophy that intertwines one’s passion, profession, vocation, and mission . Originating from the tranquil island of Okinawa, renowned for its remarkable population of centenarians, Ikigai goes beyond mere enjoyment or fulfillment.

It is considered the bedrock of a long and content life, infusing everyday activities with greater meaning and direction. This concept of finding joy in living by being constantly active and engaged is what distinguishes Ikigai from Western paradigms of happiness or purpose, which often compartmentalize life into work and leisure.

García and Miralles’s insightful exploration into Ikigai reveals how this philosophy is not only about finding one’s singular purpose but also about the harmony and balance in daily endeavors that contribute to overall well-being. The narrative weaves together ancient wisdom with contemporary reflections, illustrating how the principles underlying Ikigai can be adopted universally, despite their roots in Japanese tradition.

Through engaging with the origins and essence of Ikigai, the authors unlock a pathway for readers worldwide to discover and nurture their reason for being , guided by the profound lessons emanating from Okinawa’s shores.

The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow. Hector Garcia Puigcerver

The Four Cardinal Rules of Ikigai

The foundation of achieving Ikigai rests on four essential principles that guide individuals towards a harmonious and fulfilling life. These cardinal rules are a roadmap to discovering and living one’s true purpose.

Firstly, the principle of staying active and never fully retiring suggests that purposeful work and activities should continue throughout one’s lifetime . It’s not just about keeping busy, but finding and maintaining engagement in meaningful tasks that give life joy and direction.

Secondly, embracing a slower pace of life is encouraged. This rule, “take it slow,” is about appreciating the moment and allowing oneself the time to enjoy life’s journey without being rushed or pressured by societal expectations. It teaches the value of patience and mindfulness in daily activities.

The third rule, “don’t fill your stomach,” speaks to the practice of moderation, particularly in terms of diet. By eating only until one is 80% full, individuals can promote health and longevity, reflecting a broader philosophy of living without excess and appreciating what one has.

Lastly, the importance of social connections is highlighted in the principle of surrounding oneself with good friends. Meaningful relationships are deemed essential for a happy and long life , suggesting that companionship, support, and community are integral to finding one’s Ikigai.

Together, these rules offer a blueprint for a balanced life, advocating for a combination of personal passions, healthful practices, and strong community bonds. They serve as guideposts for those seeking to infuse their lives with purpose, satisfaction, and longevity.

The Core Concepts of Ikigai

At the heart of Ikigai lies a compelling framework that encourages individuals to explore the confluence of four critical aspects of life: what you are passionate about, what you excel at, what the world needs, and what can sustain you financially. This nexus is crucial for cultivating a life filled with purpose, fulfillment, and contentment.

By navigating through these dimensions, people can identify their unique Ikigai, leading to a profound sense of joy and accomplishment in their daily lives. The book guides readers through this introspective journey with practical exercises and thoughtful questions designed to unlock their personal convergence of these elements.

Additionally, it emphasizes the significance of adaptability and continual self-improvement, suggesting that living in alignment with one’s Ikigai is an evolving process. This concept encourages an ongoing engagement with our passions and skills, alongside a keen awareness of how we can contribute to society in meaningful ways .

By fostering this dynamic balance, individuals can not only achieve personal satisfaction but also make valuable contributions to their communities, embodying the true spirit of Ikigai. The narrative underlines the power of resilience, highlighting its role as a catalyst in overcoming challenges and seizing opportunities for growth and happiness. This exploration of Ikigai’s core concepts serves as a compass for those on the quest to live a deeply rewarding life.

The 80% Rule of Ikigai and Its Importance

One of the more thought-provoking principles shared in “Ikigai: The Japanese Secret to a Long and Happy Life” is known as the 80% rule, or “ Hara Hachi Bu .” Originating from Okinawa, an island celebrated for the longevity of its inhabitants, this guideline encourages individuals to eat until they feel just 80% full. This practice is a cornerstone of the Okinawan diet, reflecting a broader ethos of moderation and self-restraint that contributes significantly to their extended lifespans and overall well-being.

The 80% rule extends beyond dietary habits to encapsulate a broader approach to living. By applying this principle of not overindulging to various aspects of life, such as work, leisure, and consumption, individuals can cultivate a sense of balance and contentment. It teaches the value of listening to one’s body and mind, advocating for a lifestyle that avoids excess and cherishes sufficiency.

This moderation principle also underscores the importance of mindfulness—a key component of Ikigai. By being present and intentional with our actions, whether it’s eating, working, or spending time with loved ones, we can foster deeper satisfaction and a heightened appreciation for the simple pleasures in life. The 80% rule thus emerges not just as a dietary guideline but as a holistic approach to living mindfully and sustainably , paving the way for a happier and more fulfilling existence.

Real-Life Examples of Ikigai

Delving into the heart of Ikigai through real-world illustrations, the book shares captivating stories of individuals whose lives embody the principles of this profound philosophy. A standout narrative involves a centenarian potter who, despite his age, continues to find immense joy and fulfillment in molding clay.

His dedication to his craft not only provides him with a deep sense of purpose but also connects him with a community that appreciates his art , showcasing how Ikigai flourishes at the intersection of passion and societal contribution. Another inspiring example is a woman in her late 80s who runs a small café. For her, the café is more than just a business; it’s a place where she can express her love for cooking and create a welcoming space for people to gather.

Her daily interactions with customers and the creative process of preparing food keep her actively engaged and fulfilled, illustrating the essence of Ikigai in finding contentment and purpose in daily activities. These stories vividly demonstrate how Ikigai manifests in diverse ways, from artistic expression to community service, and how it contributes to a rich, satisfying life. They serve as a testament to the idea that Ikigai is attainable by anyone, anywhere, so long as they seek to align their actions with their passions, skills, and the needs of the world around them.

The True Meaning of Ikigai and Its Impact on Our Lives

“Ikigai: The Japanese Secret to a Long and Happy Life” unravels a profound narrative that intertwines purpose, passion, and daily practice, offering a refreshing perspective on achieving a balanced and fulfilling existence. At its core, Ikigai champions a harmonious blend of personal passions with the necessities of the world around us, prompting an introspective journey towards self-discovery and contentment . This philosophy underscores the significance of mindfulness and resilience, urging us to navigate life’s ebbs and flows with grace and intentionality.

The impact of Ikigai on our lives extends far beyond the pursuit of individual passions; it fosters a deep-seated connection to our communities, enriching our lives and those of others through meaningful engagement. By advocating for a life that balances joy with responsibility, Ikigai encourages us to contribute positively to our surroundings, enhancing our sense of belonging and purpose.

Embracing the principles of Ikigai invites a transformative approach to daily living, where every action and choice is infused with intention and meaning. It prompts us to consider not just the pursuit of personal fulfillment but also the broader implications of our actions on societal well-being. In doing so, Ikigai offers a compelling blueprint for a life well-lived, marked by a steadfast pursuit of harmony, sustainability, and genuine happiness. Through this lens, we are reminded that true contentment arises not from transient achievements, but from the steady, mindful pursuit of a life aligned with our deepest values and aspirations.

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Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life ” by Hector Garcia and Francesc Miralles is a comprehensive guide to discovering and pursuing one’s ikigai .

The authors conducted extensive research and interviewed many of Japan’s centenarians to uncover the secrets to a long and happy life.

The book offers several major takeaways that can help readers find their ikigai and live a more fulfilling life. These include:

The concept of moai, a sound mind in a sound body, adopting an anti-aging attitude, wisdom words/lessons from japan’s centenarians, the authors explain there are ten rules of ikigai..

The ten rules of ikigai provide a roadmap for living a fulfilling life, and include embracing simplicity, spending time in nature, slowing down, following your passions, and cultivating relationships with others.

Stay active and don’t retire

This rule encourages people to stay engaged in activities that bring them joy and purpose, regardless of their age.

Leave urgency behind and adopt a slower pace of life

This rule emphasizes the importance of slowing down and taking time to appreciate life’s simple pleasures.

Only eat until you are 80% full

This rule is based on the traditional Japanese practice of “ hara hachi bu ,” which encourages people to eat mindfully and in moderation.

Surround yourself with good friends

This rule stresses the importance of relationships and social connections for overall well-being and happiness.

Get in shape through daily, gentle exercise

This rule promotes a regular exercise routine, emphasizing the benefits of gentle movements and mindfulness.

Smile and acknowledge others

This rule encourages people to be more social and to engage with others in a positive way.

Reconnect with nature

This rule highlights the importance of spending time in nature and taking in its beauty and wonder.

Give back to your community

This rule emphasizes the importance of making a positive impact on others and contributing to the world in a meaningful way.

Live in the moment

This rule encourages people to be fully present and to enjoy life in the here and now.

Follow your ikigai

This rule is the most important of all, reminding people to always follow their passions, missions, vocations, and professions and to stay true to their purpose in life.

These takeaways are presented in a clear, concise, and engaging manner, making it easy for readers to understand and incorporate them into their own lives. The authors also offer practical exercises and suggestions to help readers find their ikigai and pursue it with purpose and joy.

Overall, “Ikigai: The Japanese Secret to a Long and Happy Life” is an inspiring and transformative book that provides readers with the tools they need to live a more fulfilling and happy life.

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Ikigai: The Japanese Secret to a Long and Happy Life Book Review

Book Reviews , Reading Challenges #TBRCHALLENGE2020 , Book Review , Featured , Non-Fiction , Penguin Books 34

Genre: Non-Fiction Pages: 208 Publisher: Penguin Books Published: August 2017 Rating: 4/5 stars

The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai . It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.

Bring meaning and joy to your every day with ikigai .

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles had been on my shelf for the longest time. What better pick to kick off the new decade and the #TBRCHALLENGE2020 .

We all look to combine passion and profession. To be able to do what we love, and get paid for it. I found my Ikigai about two decades back and am living my dream. This book attempts to help readers find their own Ikigai.

Before we dive into the review, let us understand what Ikigai is. Ikigai is a Japanese term meaning the reason to live. The one thing that has us all raring to go each morning.

The book is divided into three primary sections – Anti-aging secrets, logotherapy, and finding flow . It does not speak of anything out of the box. Just the things we are already aware of. A good diet, daily exercise, active participation in the community are all secrets to a long and successful life. The language is simple and easy to grasp. It does include statistics, but not the usual jargon.

What appealed to me the most was logotherapy, particularly the case studies. Human psychology intrigues me ( When The Soul Heals by Pulkit Sharma is a favorite). I enjoy reading about the different psychotherapeutic approaches. The book is peppered with quite a few case studies that made an interesting read.

Going by the blurb, you too would probably have expected that the book was about finding your reason to live. It is, but not in the way one would expect. It does not really provide you tools to help find your Ikigai . It is a discussion about how you can lead a fulfilling life.

Also, I did find the structure of the book a bit confusing . It does not really flow well. I feel the authors could have devoted a few more pages (the book is barely 208 pages long) going into detail on topics that were barely touched upon.

I had a hard time rating the book. Anything 3-stars would not do justice since I did like the book. Just that it was not a “path-breaking” one for me . Maybe I had too many expectations, going by all the hype surrounding it. It is a good book nonetheless, and I would recommend reading it once. Maybe it could work better for you.

Anti-aging secrets, logotherapy, and finding flow. Ikigai: The Japanese Secret to a Long and Happy Life Book Review

Image by Free-Photos from Pixabay

Linking up for the #TBRCHALLENGE2020 with Shalzmojo & Lifeofleo . Prompt #10: Free hit.

34 Comments

I have heard many great things about this one, and even read a few more balanced reviews like yours. And so this book is on my TBR, but I don’t think I would be able to get to it any time soon. And after reading your review, it looks like it’s okay if I don’t rush.

Thanks for stopping by, Shantala. I too have seen people raving about the book. It is not a bad book. Just that it has way too much emphasis on longevity and the interviews.

Your review is pretty balanced and I can say that as I have read the book. I enjoyed reading this book and as you said it, it doesnt give you tools to employ but rather discusses ways to live a fulfilling life. I loved the message in the book and would recommend it as a definite read.

Thanks for joining in the #TBRChallenge2020 and love the fact that you have inserted the badge too 🙂

Thanks for stopping by, Shalini. It is a good read. I had heard so many great things about the book, I just went in with a lot more expectations.

This is the most balanced review of the book that I’ve read. Weirdly enough none of the glowing reviews made me want to pick it up but yours does make me want to give it a shot.

I am glad to hear that, Tulika. Do pick it up. It is a good book. Thanks for stopping by.

No Limits by Mukesh Bansal Book Review - Bohemian Bibliophile February 24, 2020 @ 10:32 am

[…] couldn’t help comparing it to Ikigai: The Japanese Secret to a Long and Happy Life that I read last month. The two books are quite similar in […]

This is really a very good book. I am still in the process of reading it and it is insightful.

I think the reason I have avoided picking this one is because it has become too much of a fad. You are right, sometimes when people speak too much about a book, it raises our expectations which invariably fall short when we actually read the book!

Like you said, I have heard some great reviews and a few more tempered down realistic reviews of this book. even though i love the idea behind it , I have not bought the book yet

I really loved this book and this review does total justice to it. In fact very rare does it happen that you want the book to go on and on especially if it belongs to this genre. Great writing Ritu ji. I like the presentation also. So much to learn from you.

#MyFriendAlexa #ContemplationOfaJoker #Jokerophilia

This gives me an overall unbiased perspective about the book. I’ve read many reviews of the book and most of them glorified it. The book seems inviting but I’m extremely confused.

I have read so much about this book but your review helped me truly whether to pick it up or not.

Wonderful review as always. Your reviews really help to decide whether to pick up a book or not. I haven’t picked up this one yet but this is on my tbr for a long time.

I have still not read this book though it has been on my TBR list for a long time. Now your review will help me quickly order this book and give it a thorough read. Very nicely presented Rituji,

Loved reading this book. It has some very good life lessons. Loved your review.

I read this book and had felt that it is a very well marketed book and so there was so much buzz around it. However, as you said it had nothing path-breaking. I wanted to know if its only me who felt like this because I had only heard over the top reviews about the book and chose to read your post.

there is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them

I like your honest review on this book. Would love to give it a try as anything which brings positivity is always good.

Looks like an interesting book. I understand your feeling when you like a book but it simply doesn’t leave up to the hype. On a different note, congratulations on finding your Ikigai in blogging

Logotheraphy and Psychology seems important points for us to look at and more importantly finding ways to relate to real life case studies gives us better perspectives to find our IKIGAI!

A great review of a great book. This book and the word ‘Ikigai” has left a great impact on me.

Lovely review, been on my list of a long time to check. Your review has inspired me to buy one today

Yeah so much hype. I was thinking whether to buy or not this book, but ur review gave me idea. Thanks

This is in my TBR, I loved the concept of Ikigai. Thanks for sharing your review, Ritu. I’ve read them before and I think you’re a good reviewer.

I did read a part of this book sometime back but since self help books are not something that keeps me hooked longer i thought to read it later. I have read quite a few mixed reviews too… Yours too give me an idea what the book actually is about… Thanks for this indepth review..

I agree with you about the structure. I had this on audible but I just couldn’t finish it. I do have an e-book too because of the popular reviews but I doubt I would pick it up again.

What resonated most with me was that it talks of nothing new, but of things we are already aware of but don’t pay attention to. When we become more aware, we will fall into alignment and naturally move towards our life’s passion. Sounds so simple, but requires conscious efforts:)

I have seen this book in many places and always wondered what this book is all about. Your short but informative review answered my questions. Thank you for this review. Now I will try to find my Ikigai through this book. Though I am taking into consideration of your warning that the book doesn’t give direct instructions or anything of that sort. Well, I can understand that there can’t be any step by step procedure to find your life purpose. If there was, how wonderful that would be!!

“Ikigai” is one of my favorite books and I find myself picking it up when I’m not in the best of my moods. That’s why I excitedly clicked on your post as soon as I saw the book being reviewed. Loved reading your take on the book, Ritu.

I wouldn’t call myself as a reader as I don’t read many books, however I did read this book. And like you mentioned, it wasn’t pathbreaking. It was a good read though especially the experience each individual they interviewed has to share.

I have read this book and somehow it touched me. I liked the way the things flow about doing something that u really love.

Been waiting to get my hands on this book. Heard quite a lot about it. After such a detailed review i am definitely gona grab a copy.

Heard a buzz around the book. With so many books of the similar genre, wasn’t too sire of picking it. Am glad you reviewed it and can come back here for more detailed and personalised reviews

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles (Book Summary)

By Kyle Kowalski · 26 Comments

This post is a book summary of Ikigai: The Japanese Secret to a Long and Happy Life ( Amazon ) by Héctor García and Francesc Miralles.

I was hoping this book would be a deep dive into the “how” of ikigai. However, it’s more of an introduction to a variety of different topics including: the Blue Zones , logotherapy , longevity, flow, tai chi, yoga, resilience, and more. If you’re new to those topics, then this is the book for you!

Quick Summary of the book Ikigai: The Japanese Secret to a Long and Happy Life

As mentioned above, this book covers many topics related to the “ art of living .”
The authors define ikigai and the rules of ikigai—they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians.
“What do Japanese artisans, engineers, Zen philosophy, and cuisine have in common? Simplicity and attention to detail.”
“The authors of this book wish you a long, happy, and purposeful life.”

What is Ikigai?

In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile.”
“Translates roughly as ‘the happiness of always being busy.'” (Note: I believe they mean “busy” in the sense of living a full life vs busy life )
“There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.” (Note: Viktor Frankl is the author of Man’s Search for Meaning )
“Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning . When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair.”
“Our ikigai is hidden deep inside each of us, and finding it requires a patient search. According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning.”
“Once you discover your ikigai, pursuing it and nurturing it every day will bring meaning to your life.”
“They have an important purpose in life, or several. They have an ikigai, but they don’t take it too seriously. They are relaxed and enjoy all that they do.”
“One thing that everyone with a clearly defined ikigai has in common is that they pursue their passion no matter what.”

The 10 Rules of Ikigai

Stay active; don’t retire.
Take it slow.
Don’t fill your stomach.
Surround yourself with good friends.
Get in shape for your next birthday.
Reconnect with nature.
Give thanks.
Live in the moment.
Follow your ikigai.

Ikigai Book Highlights

Stress & Existential Crisis:

“Many people seem older than they are. Research into the causes of premature aging has shown that stress has a lot to do with it.”
“The American Institute of Stress investigated this degenerative process and concluded that most health problems are caused by stress.”
“ Existential crisis , on the other hand, is typical of modern societies in which people do what they are told to do , or what others do, rather than what they want to do. They often try to fill the gap between what is expected of them and what they want for themselves with economic power or physical pleasure, or by numbing their senses.”
“Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your ‘official’ professional activity has ended.”

Morita Therapy:

“Many Western forms of therapy focus on controlling or modifying the patient’s emotions. In the West, we tend to believe that what we think influences how we feel, which in turn influences how we act. In contrast, Morita therapy focuses on teaching patients to accept their emotions without trying to control them, since their feelings will change as a result of their actions.”
“Logotherapy and Morita therapy are both grounded in a personal, unique experience that you can access without therapists or spiritual retreats: the mission of finding your ikigai, your existential fuel. Once you find it, it is only a matter of having the courage and making the effort to stay on the right path.”
“The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.”
“In order to achieve this optimal experience, we have to focus on increasing the time we spend on activities that bring us to this state of flow, rather than allowing ourselves to get caught up in activities that offer immediate pleasure.”
“ Concentrating on one thing at a time may be the single most important factor in achieving flow.”
“Japanese people often apply themselves to even the most basic tasks with an intensity that borders on obsession.”
“Our ability to turn routine tasks into moments of microflow, into something we enjoy, is key to our being happy, since we all have to do such tasks.”
“Artists, for example, who carry the torch of their ikigai instead of retiring, have this power. Art, in all its forms, is an ikigai that can bring happiness and purpose to our days. Enjoying or creating beauty is free, and something all human beings have access to.”
“Artists know how important it is to protect their space, control their environment, and be free of distractions if they want to flow with their ikigai.”
“Many such artists might seem misanthropic or reclusive, but what they are really doing is protecting the time that brings them happiness, sometimes at the expense of other aspects of their lives. They are outliers who apply the principles of flow to their lives to an extreme.”
1. To be in a distraction-free environment
2. To have control over what we are doing at every moment

Ogimi, Okinawa:

“We realized right away that time seems to have stopped there, as though the entire town were living in an endless here and now .”
“Many Japanese people never really retire—they keep doing what they love for as long as their health allows.”
“The Japanese are skilled at bringing nature and technology together: not man versus nature, but rather a union of the two.”
“Okinawans live by the principle of ichariba chode , a local expression that means ‘treat everyone like a brother, even if you’ve never met them before.'”
Celebrations seem to be an essential part of life in Ogimi.

Slow Living :

“Being in a hurry is inversely proportional to quality of life. As the old saying goes, ‘Walk slowly and you’ll go far.’ When we leave urgency behind, life and time take on new meaning.”
“Looking back, our days in Ogimi were intense but relaxed—sort of like the lifestyle of the locals, who always seemed to be busy with important tasks but who, upon closer inspection, did everything with a sense of calm. They were always pursuing their ikigai, but they were never in a rush.”
“They are always busy , but they occupy themselves with tasks that allow them to relax. We didn’t see a single old grandpa sitting on a bench doing nothing.”
“The restaurant is right by the sea and seems like something from the planet Tatooine, from Star Wars. The menu boasts in large letters that it serves ‘ slow food ‘ prepared with organic vegetables grown in the town.”

Secrets of the Centenarians & Supercentenarians:

Don’t worry
Cultivate good habits
Nurture your friendships every day
Live an unhurried life
Be optimistic”
“Eat and sleep, and you’ll live a long time. You have to learn to relax.” — Misao Okawa (117 years old)
“I’ve never eaten meat in my life.” — María Capovilla (116)
“Everything’s fine.” — Jeanne Calment (122)
“Your mind and your body. You keep both busy, you’ll be here a long time.” — Walter Breuning (114)
“I just haven’t died yet.” — Alexander Imich (111)
“Food won’t help you live longer…The secret is smiling and having a good time.”
“My secret to a long life is always saying to myself, ‘ Slow down ,’ and ‘Relax.’ You live much longer if you’re not in a hurry.”
“The key to staying sharp in old age is in your fingers. From your fingers to your brain, and back again. If you keep your fingers busy, you’ll live to see one hundred.”

Longevity Diet:

“One hundred percent of the people we interviewed keep a vegetable garden, and most of them also have fields of tea, mangoes, shikuwasa, and so on.”
“Locals eat a wide variety of foods, especially vegetables. Variety seems to be key. A study of Okinawa’s centenarians showed that they ate 206 different foods, including spices, on a regular basis. They ate an average of eighteen different foods each day, a striking contrast to the nutritional poverty of our fast-food culture.”
“They eat at least five servings of fruits and vegetables every day. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. The easiest way to check if there is enough variety on your table is to make sure you’re ‘eating the rainbow.’ A table featuring red peppers, carrots, spinach, cauliflower, and eggplant, for example, offers great color and variety. Vegetables, potatoes, legumes, and soy products such as tofu are the staples of an Okinawan’s diet. More than 30 percent of their daily calories comes from vegetables.”
“Grains are the foundation of their diet. Japanese people eat white rice every day, sometimes adding noodles. Rice is the primary food in Okinawa, as well.”
“Eat fish an average of three times per week.”
“Consume fewer calories: an average of 1,785 per day, compared to 2,068 in the rest of Japan. In fact, low caloric intake is common among the five Blue Zones .”
“Tofu, Miso, Tuna, Carrots, Goya (bitter melon), Kombu (sea kelp), Cabbage, Nori (seaweed), Onion, Soy sprouts, Hechima (cucumber-like gourd), Soybeans (boiled or raw), Sweet potato, Peppers”
“Okinawans drink more Sanpin-cha—a mix of green tea and jasmine flowers—than any other kind of tea…Okinawans drink an average of three cups of Sanpin-cha every day.”
“White tea, with its high concentration of polyphenols, may be even more effective against aging. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice.”

Other Memorable Quotes:

“ We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle
“To be able to concentrate for a considerable amount of time is essential to difficult achievement.” — Bertrand Russell
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” — Washington Burnap
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Viktor Frankl
“Nana korobi ya oki (Fall seven times, rise eight.)” — Japanese proverb
“Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. These things are so simple they’re almost stupid.” — Gavin Bradley

Have you read the book or found your ikigai? Please share what was most beneficial for you in the comments.

You can check out all of my book summaries here .

About Kyle Kowalski

👋 Hi, I'm Kyle―the human behind Sloww . I'm an ex-marketing executive turned self-education entrepreneur after an existential crisis in 2015. In one sentence: my purpose is synthesizing lifelong learning that catalyzes deeper development . But, I’m not a professor, philosopher, psychologist, sociologist, anthropologist, scientist, mystic, or guru. I’m an interconnector across all those humans and many more—an "independent, inquiring, interdisciplinary integrator" (in other words, it's just me over here, asking questions, crossing disciplines, and making connections). To keep it simple, you can just call me a "synthesizer." Sloww shares the art of living with students of life . Read my story.

Sloww participates in the Amazon Services LLC Associates Program. When you purchase a book through an Amazon link, Sloww earns a small percentage at no additional cost to you. This helps fund the costs to support the site and the ad-free experience.

Reader Interactions

August 22, 2018 at 10:21 AM

Kyle Kowalski, thanks a lot for the post. Really thank you! Much obliged.

August 22, 2018 at 10:50 AM

Sure thing! Glad it was helpful.

November 23, 2018 at 10:51 PM

Live slow, seems to be important.

November 24, 2018 at 12:37 AM

Yes, Kazim! It seems all good things start with slowing down.

January 21, 2019 at 10:17 AM

Ikigai is magical!! It is living life the way you want, at a slower pace and enjoying every moment of it!! Thanks Kyle!

January 25, 2019 at 10:51 AM

I agree, Nirmaladevi! Ikigai has been one of the most life-changing concepts I’ve discovered in the last few years.

December 15, 2019 at 4:09 AM

I too will read it.Thank you.

December 16, 2019 at 10:38 PM

January 8, 2022 at 10:51 PM

I have ikigai book and I am eager to read that hope I like it✨ Thank you so much kyle

August 1, 2020 at 7:24 AM

One more thing I want to add on is that this book also gave us a way to the reality that stay with those thoughts in which you can easily confide in and enjoy your life

August 4, 2020 at 10:51 PM

March 4, 2019 at 9:03 AM

Living in the now! That’s the most important. And cherishing life.

March 6, 2019 at 2:34 PM

Life only happens in the now! Good thoughts, Ranjit. You may like this: A Deep Look at “A New Earth” by Eckhart Tolle (Book Summary #1)

March 21, 2019 at 10:46 AM

Live a simple life try to see happiness in small things.

March 28, 2019 at 1:41 AM

You got it, Raju!

January 8, 2020 at 6:24 AM

Really good. It helped me a lot. I am going to teach these concepts in my courses (yes that’s My Ikigai) about goal setting and life mission.

January 14, 2020 at 9:47 AM

Fantastic, Hadi!

January 9, 2020 at 6:23 PM

Hi Kyle, I loved this book summary on Ikigai a lot. I have shared it on my LinkedIn page so that other people can know about it too. Hope you don’t mind. Your website is amazing, very meaningful posts and the layout is so simple. I look forward to reading a lot more about the art of living on your other posts. Thank you very much.

January 14, 2020 at 9:48 AM

Awesome, thanks for sharing Keya! The more the merrier. I greatly appreciate the kind words about Sloww 🙂

February 5, 2020 at 1:36 AM

hey kyle, the most amazing thing is that you are replying to everyone since 2018, well i actually need to read this book, so i am going to start it, here i was seeing what is the concept of this book. Thank you

February 5, 2020 at 8:37 AM

Hey Isha! Yes, I’ve always tried to respond to every single comment on all posts since the site launched. Enjoy the book!

October 23, 2020 at 8:54 PM

Hi Kyle, thank you so much for your post. It benefits me a lot. This help in my thesis writing and I will use this with my family.

November 25, 2020 at 12:39 AM

So happy to hear that, Cho Lye Yin!

August 18, 2021 at 6:55 PM

December 4, 2021 at 8:59 AM

I have found the book very interesting and helpful to understand my ‘self’ .

July 29, 2022 at 9:47 PM

Wonderful, Benudhar!

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5 Best Ikigai Books to Live a Meaningful Life [+ Summaries]

While the Japanese approach to finding and living in a meaningful way is ultimately a simple one, its effects are far-reaching.

This article reviews five of the best books written about ikigai. It explores how the Japanese define and share the concept and why it appears to have such a profound effect on their population’s longevity.

Each book can be read on its own, yet when combined, they embody a more extensive view of what ikigai is and how it can become part of our everyday lives.

Before you continue, we thought you might like to download our free Ikigai Exercise . This detailed and beautifully designed printable worksheet will walk you or your clients through the process of finding Ikigai.

This Article Contains:

1 . Ikigai: The Japanese Secret to a Long and Happy Life
2 . Ikigai for Leaders and Organisations
3 . Ikigai: Giving Every Day Meaning and Joy
4. How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose
5 . The Little Book of Ikigai

PositivePsychology.com Ikigai Tools

A take-home message, 1 . ikigai: the japanese secret to a long and happy life – héctor garcía and francesc miralles.

Ikigai: The Japanese Secret to a Long and Happy Life is beautifully designed and laid out. It provides a great place to start on your own or your client’s journey to understand and embrace the Japanese idea of ikigai .

Héctor García and Francesc Miralles begin this delightful book by telling the reader how the idea for it started to take shape over several meetings in a small Tokyo bar.

As their friendship grew, they became increasingly aware of their shared interest in answering a question that has challenged philosophers, poets, and writers for thousands of years: What is the meaning of life ?

It was not long before they turned their attention to the Japanese concept of ikigai . The word translates, more or less, to “the happiness of always being busy” and may go some small way to explaining the extraordinary longevity of the Japanese people.

While many Japanese live a simple, healthy life, with good food and plenty of time outdoors, the authors suggest ikigai has a profound effect on their lives. The book’s goal is to capture and share the ideas behind ikigai and teach how adopting its principles can lead to a “long and joyful journey through life.”

According to the residents of the Japanese island of Okinawa, it is the reason they get up in the morning. And there must be something in it. Okinawa belongs to a “blue zone” (one of only a few places in the world identified for longevity and wellbeing) and has more people who have passed 100 years than anywhere else in the world.

Ikigai is found in our state of devotion to the activities we perform and enjoy. A sense of fulfillment and your reason for being arise from self-knowledge and, as represented in the diagram below:

What you love
What you are good at
What the world needs
What you can get paid for

The ikigai diagram: A philosophical perspective

The book has more than one purpose. Firstly, it explores ikigai-inspired lifestyle habits that help us live a long and healthy life, such as our ability to manage stress, avoid a sedentary lifestyle, value emotional awareness, develop a positive attitude, and get adequate sleep.

But it also helps the reader find their ikigai .

The text builds on Viktor Frankl’s work on searching for reasons to live and Mihaly Csikszentmihalyi’s flow concept. It then explores meditation and resilience before concluding with 10 rules of ikigai that neatly wrap up the book and its overarching message:

Stay active, do not retire.
Take it slow.
Don’t fill your stomach.
Surround yourself with good friends.
Get in shape.
Reconnect with nature.
Give thanks.
Live in the moment.
Follow your ikigai.

Without exception, the advice is excellent. After all, our passions and talents are unique to each of us. If we know them, they should be shared and experienced here and now; if we don’t, our mission should be their discovery.

This is a delightful book, written with both style and elegance, that clearly explains the concepts behind ikigai while offering practical advice.

You can find Ikigai: The Japanese Secret to a Long and Happy Life on Amazon .

Ikigai the Japanese secret to a long and happy life – Audible Books

2 . Ikigai for Leaders and Organisations – Frank Brueck

Frank Brueck is an honorary professor at the University of Stellenbosch Business School in Cape Town, South Africa.

In his fascinating and insightful book, Brueck introduces the Japanese model of ikigai as a tool for challenging how we work and live, and a means to reinvent and reposition ourselves in our lives.

Haven’t we all asked ourselves: Can we have a “working life that’s enjoyable, meaningful and successful”? And as a leader, how can we be a powerful source of inspiration and motivation to others?

While usually reserved for the individual, ikigai when applied to business has the potential to motivate an entire workforce and drive genuine change inside and outside the walls of the organization. Its effect is to invigorate and encourage a state of flow in all that we do, providing vitality and passion.

With those thoughts in mind, Brueck asks the reader to consider the following four questions of ikigai (similar to those of García and Miralles):

What are you really good at?
What do you love to do?
What does the world need?
What can you get paid for?

Only by answering and living these four dimensions personally as a leader and as an organization can we reach a point where we live with passion and positively affect our environment and society.

We need to find a way to combine each of the dimensions (and it has to be all of them) to achieve balance and happiness in our lives and workplace.

For the individual studying the book as a leader , the assessment tools are a practical way to assess whether their company is currently operating in a balanced way without exploitation, or if it can in the future.

The author states that if adopted at an organizational level, ikigai can change behaviors inside and outside its structures. It can serve as a source of both inspiration and energy for those who practice it.

It’s a powerful and ambitious message that offers an opportunity for positive change. Whether adopted in its entirety or in part, it could make a real difference to the way we think about how an organization does business.

Brueck makes an excellent case for applying ikigai in a business context. Rather than seeing an organization’s purpose as merely to generate profit and exploit natural resources, it is time to identify new ways of meeting previously forgotten stakeholder groups’ needs.

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3 . Ikigai: Giving Every Day Meaning and Joy – Yukari Mitsuhashi

Ikigai The Japanese Art of a Meaningful Life

This brightly covered book naturally feels like something you want to pick up and start reading.

The author, who grew up in Japan, instantly engages the reader with her deep knowledge of ikigai , explaining that while the term is often translated as life’s purpose (which can sound formidable and foreboding), it also concerns the joy one finds in living day to day.

After all, without ongoing happiness, we would be unlikely to live a long and meaningful life .

A common and implicitly understood idea in Japan, ikigai is learned as part of life rather than formally taught.

And perhaps this is why it is so often misrepresented and misunderstood in the West. Ikigai is not, according to Mitsuhashi, focused solely on our career. And while helpful, the four overlapping circles we often use to understand the term can be limiting.

It is not that this representation is inherently wrong, but that it constrains the idea of ikigai. To the Japanese, while ikigai can be related to their work, it could just as easily be a pastime such as fishing, meeting with friends, or enjoying a glass of wine.

Ikigai: Giving Every Day Meaning and Joy describes ikigai as a type of happiness that continues to move toward the future while finding value in the present.

Mitsuhashi writes,

“ikigai is about focusing on individual moments, not just on the big journey of life.”

When applied to work, even if we are unhappy in our chosen career, we should look for details that we enjoy, even if they are small ones. Work, like all aspects of our lives, is not all or nothing. Simple changes here and there may nudge the tasks into a state of ikigai .

The key is curiosity – finding new ways of doing things and always looking for something interesting in the details.

The book explores the notion that by identifying your purpose and passion – your ikigai – you are more likely to live a happy life. And it need not be something grand (writing a great novel or discovering a new medicine); it can be something humble like making a good meal or walking in nature.

Mitsuhashi conveys her deep love for this traditional Japanese principle while bringing it into the modern world and its many challenges. Rather than offering a template to adopt, she guides us to examine all aspects of our lives and learn how to appreciate the everyday moments we often overlook.

While a simple, uncomplicated philosophy, the text is one that the reader will undoubtedly return to many times. Mitsuhashi’s intuitive and native understanding of ikigai brings an additional and essential insight that may be lost in other, more Western interpretations.

You can find Ikigai: Giving Every Day Meaning and Joy on Amazon .

4. How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose – Tim Tamashiro

Tim Tamashiro manages to combine one of Japan’s most ancient principles with the modern world in a book filled with fascinating examples of ikigai (in his words, “life’s worth”) in action while delivering some excellent teachings in humility.

The book begins with the story of his friend Dave. The reason Dave has for getting out of bed every day is to please people. It is hard to imagine, for many of us turned cynical by our drive to succeed, but Tamashiro’s book has many other such examples.

Each person has a unique story and a reason that makes their day worthwhile and a joy to begin.

He also points out that ikigai is reciprocal, though not always immediately. He states:

“Sending delight out to the world, I get delight back in the world.”

His mantra reminds me of the beautiful film, Pay It Forward , directed by Mimi Leder. The moral of the story is that doing good for others spreads and grows.

Tamashiro’s message is that practicing ikigai helps you discover your gifts and live with purpose, and is within reach of us all. His writing is both witty and insightful, getting straight to the heart of the issues.

“We’ve been told that when you get a good education, you get a good job, and then you live a good life. But there is more,” he says. Instead, we can use ikigai as a map to guide us through the modern world and figure out life’s purpose . To follow the directions, we must 1) do what we love, 2) do what we are good at, 3) do what the world needs, and 4) do what we will be rewarded for.

More importantly, he explains that the magic really begins when you share what you love and are good at (conditions 1 and 2) with the world to gain full ikigai (conditions 3 and 4).

As Tamashiro explains, “when you put your finger on what your ikigai is, it’s like you gain a superpower. It’s like you get a GPS for your life.”

The superpower, or ikigai, of his book is its ability to clearly explain this fascinating idea while forming images from the stories within. It’s a great read worthy of one final quote:

“Ikigai cannot be found in the future. It can only be lived in the now.”

You can find How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose on Amazon .

5 . The Little Book of Ikigai – Ken Mogi

Japanese people rank as some of the highest in the world for longevity. Could it be their outlook on life and their reason for getting up each morning? Possibly .

After all, ikigai is embedded in all that they do. It is part of their professional lives, but also their pastimes and relationships.

In his highly readable book, neuroscientist Ken Mogi introduces us to the five key pillars of ikigai, along with the science to back them up:

Starting small
Releasing yourself
Harmony and sustainability
The joy of little things
Being in the here and now

Each of the foundations is equally important, yet together, they provide the framework for ikigai to flourish. Along with some beautiful anecdotes and stories, the five pillars guide us along the road to understanding and adopting this ancient Japanese practice’s principles.

Importantly, Mogi’s message is that ikigai is not about success (though it often brings it) as is sometimes pictured in the West. You may be the world’s oldest three-Michelin-star head chef at a Tokyo sushi restaurant visited by President Obama or a cleaner on the famous Shinkansen bullet train. Ikigai is available to all of us; it is found in the small things in life.

By working through the pillars, he explains the steps to ikigai, such as making a habit of the little things you enjoy: that fresh early morning coffee or a smile from a regular on your dog-walking route. Or focusing on the little details that add quality to what you create and enjoyment to what you do: the well-written email or the finishing touches to a nice meal.

As The Little Book of Ikagai explains, being in the here and now can be helped by focusing on qualia – the sensory qualities of food, drink, or music special for you. Releasing yourself to enjoy these pleasures requires relinquishing the self’s burden and opening up to the possibilities of enjoyment.

As described in the other books reviewed in this article, the work of Mihaly Csikszentmihalyi on flow is never far away. Being deeply engaged in an activity where nothing else matters is intimately linked to the idea of ikigai. And, as with the Japanese ideal, flow is evident in both the quality of the work produced and the nature of the experience.

Ultimately Mogi’s book is a call to action, albeit softly spoken. The text aims to inspire you to try new things and make changes, one step at a time. The shift to finding meaning in life is not a revolution, so much as an evolution.

You can find The Little Book of Ikigai on Amazon .

An ikigai diagram is available as one of three free downloads in the PositivePsychology.com Toolkit©. The diagram can be completed by answering what you love, what you are great at, what you believe the world needs, and what you can get paid for.

There are several other tools available that will help your client understand the closely related concept of values:

Your Core Values Worksheet gives the user a list of values and three steps to select the ones that apply to them.
Personal Values Worksheet introduces a values clarification exercise with ten life domains for the user to explore.

We also share a selection of articles focused on Ikigai:

The Philosophy of Ikigai : 3 Examples About Finding Purpose
35 Ikigai Quotes That Will Inspire You and Make You Reflect
Finding Your Ikigai: 8 Questionnaires and Tests
6 Worksheets & Templates to Find Your Ikigai

If you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners . Use them to help others choose directions for their lives in alignment with what is truly important to them.

“Ultimately, ikigai is about knowing yourself.”

Yukari Mitsuhashi

If we wish to live a life with meaning, we must understand our values to choose a path that prioritizes them (Mitsuhashi, 2018).

Each of the authors has a unique take on the literal and practical meaning behind ikigai, but they all share a similar sense of recognizing its relationship to life’s worth. After all, in a very real sense, it is what makes us get up in the morning.

The four questions – or conditions – referred to in each book provide a useful guide by which we can measure our choices. Ikigai is only fully present when all four are met. The skilled surfer may love riding the waves but is not rewarded (other than experientially) unless a way is found to meet the world’s needs and receive payment.

On the other hand, the humble gardener sells roses at the roadside and has found ikigai. The gardener is in love with watching their flowers flourish, skilled at creating beauty, and the world wants and is willing to pay for what they have grown. The gardener is both receiving and giving.

All of the books included help us understand the nature of the quest to ikigai, yet part of the journey is to choose a path – our path. The decisions we make are part of the act of realizing where we want to go.

Begin by choosing one of the books. All of them are highly readable and insightful. Then move on to some of the others for a different, yet related view to expand your understanding of ikigai and explore the positive changes it can make to your life.

We hope you enjoyed reading this article. Don’t forget to download our free ‘Finding Your Ikigai’ Exercise .

Brueck, F. (2020). Ikigai for leaders and organisations: The way to individual and collective purpose and meaning [Kindle DX version]. Retrieved from Amazon.com
García, H., & Miralles, F. (2018). Ikigai: The Japanese secret to a long and happy life . Thorndike Press Large Print.
Mitsuhashi, Y. (2018). Ikigai: Giving every day meaning and joy . Kyle Books.
Mogi, K. (2018). The little book of ikigai . Quercus.
Tamashiro, T. (2019). How to ikigai: Lessons for finding happiness and living your life’s purpose . Wisdom Tree.

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This is amazing. I found the books which I searched all the time. Thank you for the valuable expressions . I am thirsty to read these books🎐Bless you 🎐

Thank you for these summaries! I am inspired to learn more about this. It feels like I have just uncovered another one of those universal truths that are available or within us all, made known or accessible when needed. Thank you.

Reviewed books testify how difficult is to draw a boundary around concept of ikigai. One important aspect of ikigai is intentional connectedness with surrounding life, visible and invisible. It is the source of our growth.

Beautifully summarises the whole concept on books on Ikigai. Thank you for sharing.

How come it’s taken me 60yrs before I even heard of ikigai? If I had heard about this concept(s) in my youth I definitely think that my life would have turned out differently in a good way.

The information shared in the articles on this site is the best I have seen on the net. Content is detailed with links to exercises to help solidify the learning. Well done again.

It is an excellent information about Ikigai. I already read the first book mentioned above. However, I didn’t know much about the rest. Thank you so much for the help.

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Ikigai: The Japanese Secret to a Long and Happy Life Hardcover – August 29, 2017

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Print length 208 pages
Language English
Publisher Penguin Life
Publication date August 29, 2017
Dimensions 0.9 x 5 x 7.1 inches
ISBN-10 0143130722
ISBN-13 978-0143130727
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Publisher ‏ : ‎ Penguin Life; Illustrated edition (August 29, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0143130722
ISBN-13 ‏ : ‎ 978-0143130727
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 0.9 x 5 x 7.1 inches
#1 in Consciousness & Thought Philosophy
#3 in Longevity
#9 in Happiness Self-Help

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About the authors

Héctor garcía.

Héctor García was born in Spain and worked at CERN in Switzerland before moving to Japan, his home for 16 years and counting. In Tokyo, when he is not writing his next book, he makes a living in the IT industry. His popular blog led to his international bestseller A Geek In Japan. He is the author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life; translated to 57 languages, has the strange honor of being the most translated book ever originally written in Spanish language. To this day he has published seven books, his latest one is: The Book of Ichigo Ichie.

Heather Cleary

Heather Cleary’s translations include Betina González’s American Delirium, Roque Larraquy’s Comemadre (nominee, National Book Award 2018), and Sergio Chejfec’s The Dark (nominee, National Translation Award 2014) and The Planets (finalist, BTBA 2013). She has served as a judge for the National Book Award (Translated Literature), the BTBA, and the PEN Translation Award. A member of the Cedilla & Co. translation collective and a founding editor of the digital, bilingual Buenos Aires Review, she holds a PhD in Latin American and Iberian Cultures from Columbia University and teaches at Sarah Lawrence College.

Francesc Miralles

Francesc Miralles is a lecturer and award-winning author of bestselling books in the areas of health and spirituality. Born in Barcelona, he studied journalism, English literature and German philology, and has worked as a translator, editor, art therapist and musician. His novel Love in Lowercase has been translated into 28 languages. Along with Hector Garcia, he is the author of the bestselling Ikigai: the Japanese Secret to a Long and Happy Life.

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Book reviews, ikigai: the japanese secret to a long and happy life, once you discover your ikigai, pursuing it and nurturing it every day will bring meaning to your life. the moment your life has this purpose, you will achieve a happy state of flow in all you do., subjects: work life balance.

The book Ikigai: The Japanese secret to a long and happy life is divided in four parts – Finding your purpose, Achieving flow, living here & now and little changes one can do in life like diet and exercise.

Finding your purpose through logo therapy by famous Viktor Frankl who wrote Man’s Search For Meaning: The classic tribute to hope from the Holocaust is explained very nicely. Morita Therapy which i personally found very useful is given which is also integral to Ikigai. Morita explained the idea of letting go negative feelings in his book Morita Therapy and the True Nature of Anxiety-Based Disorders

Flow has been pioneered by Csikszentmihalyi in the book Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness. Authors Hector Garcia and Francesc Miralles build on the concept of flow through their examples of Takumis, engineers, geniuses, and otakus. A very interesting story of Steve Jobs visiting Takumi in Japan. And the story of Richard Feynman painting walls and soldering circuits reenforces the idea of Flow.

Authors travelled extensively in Japan, and interview many supercentenarian. They have compiled a very impressive list of traditions, rituals, diets, exercises for happiness and logevity – from Yoga to Qingong.

The book ends with resilience and wabi-sabi.

“Wabi-sabi is a Japanese concept that shows us the beauty of the fleeting, changeable, and imperfect nature of the world around us. Instead of searching for beauty in perfection, we should look for it in things that area flawed, incomplete.”

It briefly touches on anti-fragility from the book Antifragile: Things that Gain from Disorder by Nicholas Taleb.

“Life is pure imperfection, as the philosophy of wabi-wabi teaches us, and the passage of time shows us that everything is fleeting, but if you have a clear sense of your ikigai, each moment will hold so many possibilities that it will seem almost like an eternity”

The book is a wonderful read, and takes us right into lives of Japanese people and reasons why they live long, their attention to detail and probably why they don’t mind doing repetitive tasks which is frowned upon in the western world.

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Ikigai Unveiled: A Powerful and Positive Book Review on Discovering Life’s Purpose

Table of Contents

Introduction

In an era where the pursuit of happiness often feels like an endless journey, a profound Japanese concept emerges as a guiding light. “Ikigai,” pronounced as “ee-kee-guy,” encapsulates the essence of a purposeful life. Originating from the cultural fabric of Japan, this philosophy has transcended borders to become a global phenomenon. At its core, “Ikigai” represents the pursuit of a life rich in meaning, purpose, and fulfillment.

This review delves deep into the book “Ikigai,” co-authored by Héctor García and Francesc Miralles, which serves as a comprehensive guide to understanding and embracing this transformative concept. By the end of this journey, you’ll have gained valuable insights into “Ikigai” and how it can revolutionize your life.

Exploring the Essence of Ikigai

Definition and Origin : To embark on this enlightening journey, it’s essential to grasp the very essence of “Ikigai.” This term, deeply rooted in Japanese culture, is a fusion of “iki” (life) and “gai” (value or worth). In essence, it means “a reason for being.” It’s the art of finding joy and purpose in the every day, from the mundane to the extraordinary.

Authors Behind the Magic

Before we dive deeper into the “Ikigai” philosophy, let’s get acquainted with the authors who bring this wisdom to the world.

Héctor García : A Spanish author, Héctor is known for his writings on Japanese culture and mindfulness. His unique perspective adds depth to the exploration of “Ikigai.”
Francesc Miralles : A prolific writer, Francesc’s works often revolve around personal development and spirituality. His collaboration with Héctor results in a well-rounded understanding of “Ikigai.”

The Four Pillars of Ikigai

“Ikigai” can be visualized as a concept supported by four pillars:

What You Love : At its core, “Ikigai” encourages the pursuit of activities and endeavors that ignite your passion and bring you joy. It’s about cherishing those moments that make your heart sing.
What You Are Good At : To live your “Ikigai,” it’s crucial to identify your innate talents and develop them. This pillar underscores the importance of skill acquisition and mastery.
What the World Needs : A meaningful life often involves making a positive impact on the world around you. “Ikigai” emphasizes the fulfillment derived from contributing to the greater good.
What You Can Be Paid For : While passion is essential, so is sustenance. “Ikigai” recognizes the practicality of aligning your passion with your profession. It’s a reminder that financial stability is an integral part of a fulfilling life.

These pillars don’t stand alone; they’re interconnected, forming the foundation of “Ikigai.”

Finding Your Passion

The first pillar, “What You Love,” urges you to explore your passions and interests. It encourages you to recognize those activities that invigorate your spirit. The book “Ikigai” is replete with stories of individuals who found their “Ikigai” by pursuing their passions. Whether it’s painting, gardening, or dancing, this pillar underscores the transformative power of doing what you love.

Nurturing Your Talents

The second pillar, “What You Are Good At,” highlights the importance of skill development. It’s about identifying your strengths and continually honing them. “Ikigai” inspires you to embrace the journey of mastery and acknowledges the sense of accomplishment it brings.

Serving the World

The third pillar, “What the World Needs,” emphasizes contributing to society. It’s about aligning your passions and talents with addressing real-world needs. The book shares compelling narratives of individuals who’ve made a profound difference in the lives of others.

The Intersection of Passion and Profession

“Ikigai” places significant importance on the intersection of passion and profession. It dispels the myth that these two aspects of life must remain separate. Instead, it encourages the alignment of your work with your deepest passions, reminding you that a fulfilling career is possible.

Real-Life Examples

“Ikigai” is not a theoretical concept; it’s a philosophy validated by real-life stories. Throughout the book, you’ll encounter inspiring narratives of people who discovered their “Ikigai.” These stories serve as beacons of hope, demonstrating that it’s never too late to embark on a journey of purpose.

Ikigai: Japanese Art of staying Young. While growing Old

Writer : Francesc Miralles, Hector Garcia

The Connection to Longevity

“Is living your ‘Ikigai’ linked to a longer, healthier life?” This question is explored in the book, citing studies from places like Okinawa, Japan, known for its “Ikigai” and remarkable longevity. While not a guarantee of immortality, “Ikigai” is associated with a more vibrant and extended existence.

Practical Exercises

To help you on your “Ikigai” journey, the book provides practical exercises. These hands-on activities guide you in discovering your purpose and integrating it into your daily life. They serve as invaluable tools for self-discovery and growth.

Beyond the Self

“Ikigai” extends beyond personal happiness; it encompasses collective well-being. It inspires you to consider how your “Ikigai” can contribute to the betterment of society. It’s a reminder that individual fulfillment and the greater good are intertwined.

A Holistic Approach to Life

In its exploration of “Ikigai,” the book touches on various aspects that contribute to a holistic and meaningful life. It discusses the significance of simplicity, connection with nature, and nurturing relationships.

Critiques and Controversies

“Ikigai” isn’t without its critics and controversies. While celebrated by many, some question its universal applicability and argue that it oversimplifies the complexities of life. In this section, we address these critiques and analyze whether they hold merit.

The Global Impact of “Ikigai”

Despite its Japanese roots, “Ikigai” has transcended cultural boundaries. It has resonated with people worldwide, inspiring them to seek purpose and fulfillment. The book highlights examples of this global influence.

Conclusion: Embracing “Ikigai”

In the concluding section, we summarize the profound lessons of “Ikigai.” It underscores its transformative potential and encourages you to embark on your own journey of self-discovery and purpose.

As we wrap up this comprehensive review of “Ikigai,” we invite you to consider the wisdom of this philosophy. “Ikigai” isn’t a destination but a path to a more meaningful life.

Ikigai Book Review – Is it worth reading?

Ikigai book review.

Ikigai – A Japanese term that translates to “a reason for being” . Using this as an inspiration, Ikigai is a guide that fosters livable principles to enhance your existence. Ikigai is a state of mind that brings your body, mind, and soul together. It is not the idea of achieving the purpose but rather identifying with something bigger than yourself.

Ikigai Book is written by the New York Times Bestselling Shinpan Japanese author, Shouhei Fujisawa. This book was first published in 2016 and was released for Amazon Kindle owners. The Amazon page shows that Ikigai Book has received appreciation for the simplicity and straightforwardness of the content. I am highly attracted to the simplicity and straight-to-the-point approach of this book since I am not fond of reads that are filled with fluff just to add up the word count.

There are many books on the market promising to teach you how to reach your maximum potential and they all promise greatness. There are signs of doubt in my mind when I see such books since the idea of self-growth and improvement is exploited in many ways and they become a marketing and sales tool rather than a useful one.

Almost everyone, believe it or not, wants to be happy. But how can one be happy? Illness is another problem that every human being has to face in life. It’s not easy to do so. You have to come up with different ideas, so you could find the happiness that you are expecting.

How to find your Ikigai?

Your Ikigai, or soul purpose, is the essence of what brings meaning to your life. It can be anything — a passion, a hobby, an interest — but whatever it is, it’s something that keeps you going and makes your life worth living.

Here’s how you can find your Ikigai:

1) Identify your talents and passions: Know what you’re good at and why. These are valuable assets that can help you get to your Ikigai. Your talents and passions might be valuable in their own rights, such as artistic talent or technical ability. They can also lead to something valuable down the road. For example, if you get really good at drawing, one day you may use your artistic skills to design websites or print materials for a living. Or maybe you have a natural knack for connecting with people online, which could help with writing resumes or getting interviews.

2) Choose an area of expertise: List all the things that are important to you. Think about activities that are essential to fulfilling your Ikigai. For example, if you enjoy cooking with friends and family, then consider becoming a chef or taking classes in culinary arts. If you’re interested in travel writing but don’t have much experience yet, then consider taking some courses on travel writing online so that someday soon you’ll be able to use those skills in the real world.

3) Find an opportunity: Make a list of opportunities where you can utilize these skills to make money doing what you love best. If cooking professionally is important to you but feels out of reach at the moment because it seems too specialized, then take baby steps by starting with something more accessible like catering to small parties where your friends gather regularly or by starting an informal blog that documents recipes that don’t require complicated ingredients. See which kind of opportunities excite you most and start pursuing them today!

Seven principles of Ikigai

1. Discover your strengths

2. Make new friends (but don’t overdo it)

3. Live life to its fullest (but don’t get hurt)

4. Be independent (but don’t be aloof)

5. Learn and grow (but never stop learning yourself)

6. Don’t take yourself too seriously (but take yourself seriously enough) and

7: Have fun with everything you do!

What did I like about this book?

The book focuses on a topic that is a bit of a mystery to many people: what do you do with your life? While I was able to discover the answer to this question, it didn’t feel like I was learning about something new or different. Rather, it gave me more clarity on the subject and helped me find motivation for making changes in my life.

I liked how the book was broken down into chapters based on themes. Each chapter took about ten minutes to read and felt like it had something important to say. Even though I found this helpful, I still don’t think I would have spent the time reading each chapter if they weren’t broken up into smaller bites.

I appreciated how the book incorporated real-life examples (because everyone can relate to them) but didn’t seem like they were there just because they could be used as examples. The author also gave specific recommendations on how to make these changes but didn’t dwell on them too long. It was obvious she wanted us to go out there and make changes for ourselves instead of feeling like we had to learn everything from her first-hand experience.

What I Didn’t Like?

There were some parts of the book I didn’t like. The author is very focused on Japan and Japanese culture, so this part of the book is full of Japanese names, words, and phrases.

I also had some issues with the author’s writing style. It’s very easy to understand and I’m sure that there are people who would love it, but I found it a little annoying. His writing style is very informal and conversational, almost as if he’s talking with you personally. That may make it seem casual, but it’s actually quite formal for someone who has written a couple of books about mindfulness. Then there are some passages where he makes contradictions or leaves you wondering what exactly he is trying to say.

But even though I didn’t like all of the content in this book, I do recognize that it has something valuable to offer. The information in this book has given me an opportunity to think about my life in a new way and to start making changes that will improve my life in the long run. And that’s what mindfulness is all about – taking an opportunity to think about our lives in ways we haven’t before so we are better prepared for whatever comes our way.”

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Reasons for reading Ikigai

The authors say about Ikigai that this is a concept of our Ikigai, which helps make the body strong so that we can live longer.

Once you feel like you have no clear purpose for living, no matter how healthy your other daily habits may be, your life span can be seriously shortened.

And research has shown that there is a hack in life. Having a goal can prevent the development of genes associated with inflammation in the body, as well as slow down the process of cell death.

Along with this, the authors of this book give us the following reasons:

1. It shows the purpose

It could be as little as finding a better job or looking to buy a home, cooking a special, or passing an exam. But it helps us to be active. Because our goals, no matter how big or small, keep us going, which allows us to be active and happy.

But to start anything, first of all, knowing about it and deciding the purpose is essential, as it is crucial to allocate the time to start health, wealth, or business.

The author tells his story and says that when he became aware of his big goal, he started getting peace and happiness in every small and big work related to it, and every action made him feel that his life would be happy, which is true today.

It also gave peace to his mind that he is living a purposeful and meaningful life. Even though he sometimes got minor failures, focusing on the goal was essential to his happiness.

2. It inspires happiness

We often miss some of the most critical moments we like or need to be in our busy lives. But Ikigai advises that instead of being grateful for them, we should focus more on living those moments the next time we get the chance.

This book gives you tips to imagine in your mind your happy activities, your best moments, present moments and how it looks, and how good you feel in them.

Because we seldom notice that, instead of how well we can do in the present, we keep worrying about the future.

Therefore, taking time out and think about where I am in life, where I want to reach, and the necessary things to do to help human happiness and peace of mind both in the present and future.

3. Happiness lies in simplicity

The people of Japan like simplicity. Many people have made significant inventions, written books, researched, and achieved great success, but they give importance to simplicity in life.

They believe the spirit of being together, an active daily routine, matters for a peaceful, healthy, happy, and long life. Apart from this, the Okinawa residents of Japan also give a mark of kindness.

4. It promotes health awareness

The book Ikigai makes us aware of how to be healthy; it tells us to constantly move the body to be active and to keep it at the moment; you can walk or walk in your row in the office or do your desired activity.

5. It helps in increasing positivity

Apart from this, this book also helps us to stay positive while teaching our desired work and positive thinking.

Find your Ikigai

Here are the 12 steps suggested to find your Ikigai about whom we will talk in detail. Understand every step very carefully because every step can change your life completely.

Step 1: What is the meaning of life?

What is the meaning of your life? This question haunts all of us at some point or the other. Could you take a look at it? If you find the purpose of your life. That purpose of life we are looking for.

So understand, one will find a reason to wake up in the morning and sleep peacefully at night. A purpose that can be the reason for your happiness throughout your life. Ikigai helps to find this thing.

To find your Ikigai this way, you should ask yourself these four questions:

Question 1: What is love?

This question is probably the easiest. For this, think about what work you like best, which gives you energy, which you enjoy doing. In doing this, you stay energized and energized. This can be anything. Like – painting, singing, cooking, teaching, reading, traveling, or Youtube like me, etc. Any work that attracts you a lot. This could be your office work. Family work can happen. This can be your interest.

Question 2: What are you good at?

What work are you good at? In which work are you an expert? What skills do you have? In which you are already good naturally, or you have an interest in doing and learning it.

It can be different for each one. Therefore, find such a thing in which even if you have a little bit of natural skill, even if there is no perfection, then it will come slowly while doing it.

Question 3: Do you get paid for this?

If you talk only about love and good, then you can like to do anything. But it is optional that for this thing, you should be paid. Maybe you love cleaning the house. But for this thing, no one will pay you. So find some work that the world also needs so that they will pay you in return.

Question 4: What does the world need?

For this, you see, whether the people you like need anything. So what does the world need from these so that their problem can be solved? So that you can solve people’s problems through your favorite work and improve your lifestyle by earning money.

Step 2: Knowing Ikigai and knowing the circle

1. Know the Passion

What is expected is called your passion between the first and the second circle. That is, do whatever work you like, in which you are good too. That is called your passion.

2. Professional Circle

Circle between the second and third circles; what is expected is your profession. That is, the work you are good at.

3. Vocation Circle

Between the third circle and the fourth circle, what is expected is your vocation. That is, for whatever work, you can get money. In the same position, if the world even needs it, it can become your vocation.

4. Mission Circle

Between the fourth circle and the first circle, which is expected, is where your mission lies. That is what the world needed. You loved doing the same thing. So that becomes your mission, and both benefit.

In this way, if there is some work you like to do in your life, you are also better at that work than others, then you can get money also. And according to you, people need that work in the world too. So much work is called in Japanese – Ikigai.

To live a happy and fulfilling life, you’ll have to find your Ikigai. And when you see your Ikigai in your life, only then can you live a fulfilling life; otherwise, always in life, something will remain incomplete. And for all this, with all sincerity, you have to find answers to these four questions.

Step 3: How to find your Ikigai?

First of all, make a big square. Then, divide it into four equal square parts.

Write in the first square: I love this work and am also an expert in it. You write all those things in it which you love to do and are an expert in them.

Write in the second square: I like this job but don’t know how to do it well. That is such work that you love very much. But they don’t let you do it. But your heart does too much to make that work.

Write in the third square: Just not my cup of tea. But they have to be done. That is, doing things you don’t like to do. But it has to be done under compulsion. If you don’t like programming, it has to be done to stay in the job and earn money.

Write in the fourth square: Just not my cup of tea. I can’t even do well. What are things that you don’t even like? You are not even his expert. Still, you have to do it under compulsion, like you have to clean your room.

After writing these, you see that in what activities do you spend most of your time? How much time do you spend doing those things?

Which you are good at and you also like. How long do you spend doing something you don’t like? The author recommends doing this because most people spend more time doing work they do not like. That’s why they can’t get their passion. And there is a feeling of incompleteness in life.

Meaning that such people spend more time in the bottom two squares. But to find your passion, you should devote more time to the above two works.

You should spend more time on the above tasks without quitting your job. In these tasks, please focus on the ones you like the most and enjoy doing them too. By which later on, you can earn money too.

And have faith that you will find your Ikigai if you look for it honestly.

Step 4: Four Secrets of long, happy life and healthy living

Some particular habits are included in the life of the people of Okinawa, Japan. Because of this, they live a long, happy, fulfilling, and quality life.

The people of Japan believe that stress and depression are the enemies of longevity. Therefore, stress should always be avoided to lead a happy life.

2. Food and drink

People of Japan never eat full stomach; they always eat only 80% of their hunger. For this, when you eat food, stop eating immediately as soon as your stomach is about to fill. Initially, you may not know when you have eaten 80% of your food, but you will learn as you do it slowly.

In a recent study, it has been found that the people of Okinawa consume an average of 1800 to 1900 calories per day; apart from that:

The people of Japan eat an average of 18 different types of foods every day.
Take five servings of fruits and vegetables daily containing different colored capsicum, carrot, spinach, cabbage, potato, legume, and soybean.
30% of the calories of the people of Japan come from vegetables only.
Wheat is the foundation of Japanese people; they eat white rice daily.
Fish is eaten three times a week.
Salt is eaten on an average ranging from 7 grams to 12 grams.
Apart from this, Japanese people also consume green tea and white tea.

3. Doing one thing at a time

Whatever work you do, having focus brings flow to your work so that you can do that work very quickly and without getting tired.

Therefore, always choose the work you have to research; you will have to work hard, and your mind will always have to think so that your focus remains.

We feel that doing more than one thing at a time saves time and can finish more work in less time, but the scientific evidence of doing this is just the opposite.

Research has proved that people who do more than one work at a time finish the work late and are not productive at all while doing that work.

That’s why we should do only one thing simultaneously with complete focus.

Step 5: Ikigai retirement and health lessons

Did you know there is no word like retirement in Japanese? The people of Japan never retire from their work; they keep on working their whole life.

On the other hand, if we talk about other countries, people need early retirement. They should get rid of their work by any means which happens because they do not love their work.

When you do any work forcibly or just for money, then you are not happy with that work. The company you work for also does not get more value from you.

Therefore, to live a long and happy life, you should love your work; then, you will never think of retirement because your happiness will now be in your work and not sitting at home and rusting your body.

If you sit for too long, you will get old sooner. Sitting for a long time may give you physical comfort, but it will damage your cells, and cause food imbalance, hypertension, and even cause cancer.

And to avoid this, you should add these few habits in your daily life:

Walk for at least 21 minutes daily
Do not use a lift or elevator
Participate in social activities so you do not sit in front of the TV for a long time.
Replace your junk food, and packaged food with good food
Get good quality sleep, and take 7 to 9 hours of sleep. Do not sleep more than this
Play with your children or your pet
In the beginning, you can also set a timer so that you remember that it is time to walk,
You can also use the app from Google, which gives you the task of walking daily.

Step 6: Focus on Work

It is essential to have focus while doing whatever work you do. Having focus brings flow to your work so that you can do that work very efficiently and without getting tired.

To bring focus and flow to the work, you should follow the mentioned things:

1. Choose the hard work

As we discussed earlier, always choose the work that you have to do research on. You will have to work hard, and your mind should always be thinking so that your focus remains.

Keep in mind that do not choose any such work which is out of your ability and it is so difficult for you to do it that after a few days, you stop doing it. Don’t even do what is easy for you as you will feel bored. Stop doing it.

2. Clear objective

Before starting any work, you should have a clear objective of doing it, what you have to do, when to do it, and why to do it. You should know all these things in advance. There should be a deadline so that you can finish it on time and not postpone it further.

3. Only one task

And as we have known earlier, only one thing at a time.

Step 7: 10 Short rules of success through Ikigai

Surround yourself with good friends
Live life at a slow pace
Do not fill your stomach entirely while eating.
Make your body in shape
Be in the present
Always smile
Be active, don’t retire
Connect with nature
Learn to be grateful
Find and follow your Ikigai

Step 8: Okinawa elder’s advice

Elders have a lot of wisdom to share with the world from their years of experience. Those of us young can sometimes pretend we know everything, but we should learn essential things about life from generations senior to us, who know better than us.

And at the same time, focus on enjoying life with what you have rather than what’s going wrong or isn’t.

A great way to do this is to connect with everyone around you, even strangers. And that’s what the old-timers in Okinawa suggest: smile and talk openly to everyone you meet.

The friendly attitude that develops from this will help you develop friendships with many people throughout your life.

Okinawa elders also recommend building such loving relationships and maintaining those relationships.

To learn more about making friends, please read the summary of “How to Win Friends and Influence People.” The link is just down below:

How to Win Friends and Influence People

Step 9: Keep moving throughout the day

Okinawa residents suggest you are not required to play a sport or run to be healthy. For this, you can decide on any running work according to your convenience.

Because speed can inhibit consistency from the start, Okinawans try to keep their forms of running exercise simple. Jogging around, days in the garden, or singing for fun are just a few simple ways they go through the bar.

Keeps up the pace. Apart from this, Radio Tasso, a Japanese radio show, has helped Okinawas to exercise for years. It plays tunes in a big station in Japan, and people listen to the directions to exercise.

To maintain body and mind movement, you should also get up in the office for some time and walk in your row or office.

Step 10: Japanese people’s secret to living a long life

Japanese elders share these five secrets to living a long life:

1. They Don’t worry

The secret to a long life is not to worry. And to keep your heart young, don’t let it grow old. Open your heart to people with a friendly smile on your face.

If you smile and open your heart, your grandchildren and everyone else will want to see you. The best way to avoid worrying is to get out and socialize.

Older people in Japan often do this. That’s why they have been able to live so long. According to them, you need to be happy instead of worrying about living a long life.

Spending time with others without causing trouble to anyone and having fun is all that matters.

2. Cultivate good habits

Good habits matter the most for long life. In today’s time, getting up late has become the most significant bad habit.

Your body is not active, due to which your body becomes tired. So, first of all, make a habit of getting up early and doing some work in the morning , which will make your body agile.

Do something that relaxes you. You can run or walk after getting up early in the morning.

You can also do some work at home, like yoga, watering plants, or planting new plants. After this, come home and make breakfast with your hands.

Use green vegetables in your breakfast. Just find your Ikigai no matter what you’re doing. The key to staying sharp in old age is at your fingertips. If you keep your fingers busy, you can live for 100 years.

Remember that if you do not work after getting up in the morning, your body becomes weak. After this, pray to God for your good health and good life.

And do these things consistently every day. Keep in mind – eating vegetables helps you live longer. You need to do three things to live a long time:

Exercise to be healthy
Spend time with people.

3. Nurture your friendships every day

Keeping in touch with your friends, keeps adding another year to your life. Because your friends are those people who make you feel happy and memorable.

And being with friends is the most pleasurable thing in life. The people you love are the secret to a long life. To understand the importance of this thing and spend time with friends.

Chatting, drinking tea, and singing with your neighbors are the best things in life. Go to new places with your friends; it will make you happier. The secret of a long life is mixing with people and moving from place to place.

4. Live an incomplete life

For long life, focus on doing ‘slow’ and ’at ease.’ If you are not in a hurry, you will live longer. Many old men in Japan share this secret to live longer.

They wake up early, exercise, and have a good breakfast. And when they get tired after all this, they meet their friends.

Doing many different things every day prolongs your life. Nowadays, people are very busy due to their busy schedules, and sometimes they also become overwhelmed with their work.

But doing so can never increase your life. Therefore, when crushed, focus on one task at a time. By doing this, you can also complete your current work correctly. Remember, the secret to a long life is to go to bed early, rise early and go for a walk.

If you live in peace, enjoy small things, and meet your friends, no one can stop you from living more.

5. Be optimistic

Tell yourself every day, ‘Today will be a day full of health and energy. Live it to the fullest.’ Of course, no matter how old or weak you may feel, tell yourself I still have much to do.

And laugh out loud while saying this. Laughter is the most important thing. Wherever you go, laugh there; it will put you and the person living with you in a good mood.

And you will get the motivation to work. The mood in which you spend your time matters a lot. If you look at the statistics, people who are sad, unhappy, or angry die before people who laugh more and be happy.

So make laughing your priority. Consider yourself lucky to be in this life. Say thank you, and help others; it will give you a feeling of happiness and satisfaction. To live longer is in your hands; embrace it.

Step 11: Logotherapy to Ikigai

People are not happy due to a lack of purpose in their lives. Due to a lack of meaning in life, life does not seem meaningful.

And it becomes the reason for your sadness, which makes it impossible to be happy for a long time. Even many people give up hope and try suicide, which is a big problem. You can use the logotherapy technique mentioned in the book to overcome this problem.

Logotherapy… What is it?

Logotherapy inspires patients to consciously search for their life’s purpose to confront their neurosis. Their search to fulfill their destiny leads them to mental blocks of the past, breaking and overcoming all obstacles that stand in the way.

The process of logotherapy steps can be best understood in these five steps:

The person feels empty, hopeless, or anxious.
The therapist shows him that he desires to have a meaningful life.
By which the patient comes to know his life’s purpose at that particular time.
He decides to accept or reject his destiny with which his whole life is connected.
And when the patient finds this new passion. This new passion of his helps him to overcome obstacles and sorrows.

If the person needs help doing this, logotherapy helps him by visualizing the picture. He needs guidance in the search for his life’s purpose and overcoming troubles to move toward his purpose. According to logotherapy, discovering one’s life purpose helps the individual fill that gap.

Step 12: Important lessons

Life lessons from the book:

An intelligent person should not avoid the pleasures of life but should always be aware that dependence on them can make him a slave to satisfaction. That’s why you should make it a habit to be happy from the heart instead of being prepared for those pleasures which vanish in no time.
The present is everything that exists, and it is the only powerful thing we can control and through which we can control our today and future life.
The things we love are like the leaves of a tree. They can fall at any time with the gust of wind. Everything we have, and the ones we love, will eventually disappear. So we have to be aware to be happy with it without being pessimistic about it. We should be happy in the present, which helps us avoid much pain during loss.
There is no exact plan to connect with our Ikigai. So don’t worry too much about finding it. Just be engaged in what you love while surrounded by people who love you.
We don’t make meaning of our life; we find it by doing the work we love, so we do the work passionately.
Each one of us has a unique reason to be alive. Find it and live life to fulfill the purpose of life.

Daily healthy habits:

Japanese stop eating when their stomach is 80% full.
Stress is a proven killer. While challenges in life are suitable for keeping the mind and body active, we should focus on solving the fundamental challenges and avoid the rest.
Take rest. Start slow and keep doing it. Eat well and sleep. Everything is fine. Life is a marathon, not a 100m sprint.
Keep your mind and body busy.
People with a clear purpose never retire and stay with their passion till their last breath.
Smile and meet people.
Work hard, but on your Ikigai. Work as little as you can on the rest.
Just get started, and start with the most accessible and most comfortable steps. Keep improving it with time and information.

Eating habits

Eat everything in a little. Diversity is key. Eat a variety of foods, especially vegetables.
Apart from this, the people of Okinawas rarely eat sugar. But no sweets or chocolates or negligible, so diseases like sugar are rarely heard in Japan. So to avoid sugar and stay healthy, you should also use this method.
Eat lots of citrus fruits. They contain chemicals that prevent cancer, diabetes, and obesity.

So, friends, this is the secret of Japanese people’s happiness and healthy living, which is called Ikigai. We learned that more time, energy, and attention should be given to working passionately, adding value to people’s lives with the work you want so that you also work on your passion and people’s problems should be solved. And one should live for it by making a clear goal in life.

I hope you have learned about passion, happiness, and health. Now adopt them in your life and become successful by doing your passionate work.

Ikigai Book Review

So, I hope that you liked the summary of the book “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles. I found this book to be a treasure trove of wisdom and inspiration.

“Ikigai” is a Japanese concept that roughly translates to “a reason for being.” It’s the idea that a fulfilling and happy life comes from discovering and pursuing one’s true passion and purpose. This book takes you on a journey through the lives of the inhabitants of Okinawa, a small Japanese island known for its high concentration of centenarians, people who live well into their 100s.

The authors, García and Miralles, expertly weave together a narrative that is both engaging and informative, combining interviews, personal anecdotes, and scientific research. What I found particularly captivating was how they managed to uncover the secrets of the Okinawans’ longevity and happiness, and how these lessons can be applied to our own lives.

One of the key lessons I took away from the book was the importance of having a clear purpose in life. In Okinawa, people are encouraged to discover their “ikigai” early on and dedicate their lives to it. This resonated with me deeply, as I realized that I too needed to find my own “ikigai” and live a more purpose-driven life.

The book also emphasizes the importance of balance in life. Okinawans manage to strike a perfect balance between work, leisure, and social connections. This holistic approach to living was refreshing, as I often find myself caught up in the hustle and bustle of daily life, neglecting important aspects of my well-being.

One of my favorite parts of the book was the practical advice the authors provided for applying the concept of “ikigai” to our own lives. They propose simple yet powerful strategies like fostering a sense of community, staying active, and eating healthily. These are ideas that may seem obvious, but the way García and Miralles present them makes you see their importance with newfound clarity.

The prose is easy to read and engaging, making the book a pleasure to read. The authors’ passion for the subject matter is apparent throughout, and their genuine enthusiasm for the Okinawan way of life is contagious.

In conclusion, “Ikigai: The Japanese Secret to a Long and Happy Life” has had a profound impact on the way I view life and happiness. I highly recommend this book to anyone seeking inspiration, wisdom, or simply a fresh perspective on living a more fulfilling life. It’s a journey that will surely stay with me for years to come.

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173 thoughts on “ikigai by héctor garcía & francesc miralles”.

Day—9–ikigai is complete

Day 9. This book teaches us the Japanese Secret to a Long and Happy Life” explores the concept of Ikigai, which is the Japanese philosophy of finding one’s purpose in life. It provides insights and practical tips on how to identify and pursue your Ikigai, leading to a more fulfilling and satisfying life.

Day 9 book Ikigai This book summary helped me a lot to find the purpose of my life. Stay happy and healthy be happy.thankuuu Amit sir for amazing book summary.

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Ikigai book review

Ikigai is the japanese secret to living happier and longer lives. keep reading the ikigai book review to know more about simple ways you can use it in your daily routines., table of contents, what is ikigai, about the author, little stress is always good for you, find the true meaning of life, work by the flow, practicing the techniques, final thoughts, key takeaways.

Ikigai (ee-key-guy) is a Japanese concept that combines the words iki (alive or life) and gai (benefit or worth). When these terms are combined, they signify doing things that add value, meaning, or purpose to your life. Ikigai is similar to the French phrase ‘raison d’être,’ which means ‘cause for being.’ The concept of ikigai has evolved from traditional Japanese medicine’s basic health and wellness concepts. According to this medical system, physical well-being is influenced by one’s mental-emotional health and sense of purpose in life. You will find this and many other topics from the book in this Ikigai book review.

According to Japanese psychologist Michiko Kumano (2017), ikigai is a state of well-being that results from devotion to activities that one enjoys, which also offers a sense of fulfillment.

Michiko differentiates ikigai from fleeting pleasure (hedonia in the old Greek meaning) and links it with eudaimonia – the ancient Greek concept of a well-lived life leading to the highest and most permanent type of happiness.

Ikigai also agrees with cognitive-behavioral therapy’s emphasis on engaging in activities that provide satisfaction and a sense of mastery, specifically as a means of treating depression.

The term ‘Ikigai’ is defined in a variety of ways. You can summarize it as the reason you get out of bed in the morning. It is the reason you are here. ‘Raison d’être,’ as the French would say.

There are more centenarians on the Japanese island called Okinawa than anywhere else in the world. They are not only ancient, but they are also active and cheerful till they are quite old. The term Ikigai is translated as ‘the happiness of continually being busy’ in this book. Ikigai is a synthesis of your passion, mission, and vocation.

Francesc Miralles Contijoch has worked in collaboration with Hector Garcia to write Ikigai

Francesc Miralles Contijoch (born August 27, 1968) is a writer, essayist, translator, and musician from Spain. He worked as an editor for a publishing business that specialized in self-help books after earning his degree. He was in charge of many collections and wrote a variety of works under a pen name.

Hector Garcia is a dual citizen of Spain and Japan, where he has lived for over a decade. He has written several books about Japanese culture, including two international best-sellers, ‘A Geek in Japan’ and ‘Ikigai’. He worked as a software developer at CERN in Switzerland before going to Japan.

Book content

Once you have understood the concept of Ikigai, the book attempts to convey the profound art of remaining young despite becoming old. It provides references to five Blue Zones around the world, where residents live longer lives than the average, as well as the secrets to their longevity.

The book then goes on to describe how stress and a lot of sitting add up to your age and shorten your life. Interestingly, it also emphasizes that a little stress is beneficial for you since it keeps you going. Being aware of your daily routine can lead to a better life.

The following chapter guides you through a deep dive into discovering the meaning of your life. The authors place a greater emphasis on developing your purpose in life rather than following someone else.

The author helps you find the purpose of your existence. You must completely immerse yourself in the experience without being distracted by your surroundings to achieve the flow.

The final section discusses a variety of approaches that might help you keep your mind and body in good working order.

It discusses –

-Meditation

– Yoga

– Surya Namaskara

– Tai Chi, etc.

The book concludes with the introduction of another Japanese technique known as Wabi-Sabi. This approach is about discovering beauty in the broken and incomplete.

In this case, imperfection is favored over perfection. Only imperfect, incomplete, and transitory objects, according to the Japanese, are lovely because they reflect nature.

This is a wonderful, engaging book that you can read quickly and simply and may undoubtedly push you to live a healthier lifestyle. There are some useful hints and tips that you can apply in your daily lives too. However, if you want to learn more about centenarians and their way of life, the book ‘Blue Zones’ is highly recommended.

We can’t go so far as to state that this book will assist you in finding your ikigai. The effects of applying ikigai depend more on personal experience, but this book still is a compelling read.

Ikigai (ee-key-guy) is a Japanese term that combines the terms iki (life) and gai (alive, benefit, or worth). These terms are used together to describe actions that add value, meaning, or purpose to your life.
Once you have grasped the idea of ikigai, you will learn the profound art of being young despite becoming old. The book also mentions five Blue Zones around the world where people live longer lives than the average.
The impacts of ikigai are more dependent on personal experience. when a reader applies it to their own life, then they will see for themselves.

Did you find this blog informative? If so, please share your thoughts in the comments section below. Click here to contact us for more information on the Ikigai book review. We would be happy to assist you with your queries.

Liked this blog? Read next: 10 best books for teens you need to check out

Q1. What are the 4 elements of ikigai?

Ans- Ikigai is the combination of four areas of life, such as what you love, what you are good at, what the world needs, and what you can be paid for.

Q2. Is Ikigai a bestseller?

Ans- The book Ikigai is an international bestseller, and it is one of the most sold books in India.

Q3. How do I practice ikigai?

Ans- Steps to incorporate ikigai in your life-

Be kind to others. Change your perspective so that you are more concerned with others than with yourself.
Mindfulness and meditation should be practiced. Even a minor commitment of time and effort might have positive results.
Increase your time spent with family and friends.
Determine and set goals.

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IKIGAI FOR TEENS

Finding your reason for being.

by Héctor García & Francesc Miralles ‧ RELEASE DATE: April 20, 2021

Accessible, helpful advice for young people seeking their purpose.

A rallying cry for teens seeking greater fulfillment.

García and Miralles, Spanish co-authors of The Ikigai Journey (2020) and similar adult titles rooted in Japanese culture, here extend their reach to teenagers. They begin by explaining that the Japanese term ikigai refers to larger goals that give one’s life purpose and meaning. Here it is applied to advise young people in many areas of their lives, including school, friendship, romantic relationships, and potential careers. Quotes from and brief descriptions of varied individuals from Jules Verne and Tony Hawk to Malala Yousafzai support lists of tips and ideas for putting ikigai into practice. Writing prompts are interspersed with vignettes describing a journey of self-discovery that includes collecting medallions from wise individuals that, when combined, point the way to discovering your ikigai. There is plenty of good advice, much of it familiar but no less reassuring to young people who may feel pressure to have everything figured out. For example, the authors remind readers that they can learn from failure and recount the 10,000-hour rule popularized by Malcolm Gladwell. Those hoping for insights into ikigai from a Japanese perspective will be disappointed, as the book contains relatively little content about Japan—both authors, however, have personal experience of the country. References and further reading would have been helpful for those hoping to learn more about subjects raised in the book.

Pub Date: April 20, 2021

ISBN: 978-1-338-67083-7

Page Count: 176

Publisher: Scholastic

Review Posted Online: Jan. 25, 2021

Kirkus Reviews Issue: Feb. 15, 2021

TEENS & YOUNG ADULT SOCIAL THEMES | TEENS & YOUNG ADULT NONFICTION

Share your opinion of this book

THE NEW QUEER CONSCIENCE

From the pocket change collective series.

by Adam Eli ‧ RELEASE DATE: June 2, 2020

Small but mighty necessary reading.

A miniature manifesto for radical queer acceptance that weaves together the personal and political.

Eli, a cis gay white Jewish man, uses his own identities and experiences to frame and acknowledge his perspective. In the prologue, Eli compares the global Jewish community to the global queer community, noting, “We don’t always get it right, but the importance of showing up for other Jews has been carved into the DNA of what it means to be Jewish. It is my dream that queer people develop the same ideology—what I like to call a Global Queer Conscience.” He details his own isolating experiences as a queer adolescent in an Orthodox Jewish community and reflects on how he and so many others would have benefitted from a robust and supportive queer community. The rest of the book outlines 10 principles based on the belief that an expectation of mutual care and concern across various other dimensions of identity can be integrated into queer community values. Eli’s prose is clear, straightforward, and powerful. While he makes some choices that may be divisive—for example, using the initialism LGBTQIAA+ which includes “ally”—he always makes clear those are his personal choices and that the language is ever evolving.

Pub Date: June 2, 2020

ISBN: 978-0-593-09368-9

Page Count: 64

Publisher: Penguin Workshop

Review Posted Online: March 28, 2020

Kirkus Reviews Issue: April 15, 2020

TEENS & YOUNG ADULT NONFICTION | TEENS & YOUNG ADULT SOCIAL THEMES | TEENS & YOUNG ADULT BIOGRAPHY & MEMOIR

TAKING ON THE PLASTICS CRISIS

by Hannah Testa ; illustrated by Ashley Lukashevsky ‧ RELEASE DATE: Oct. 13, 2020

Brief yet inspirational, this story will galvanize youth to use their voices for change.

Testa’s connection to and respect for nature compelled her to begin championing animal causes at the age of 10, and this desire to have an impact later propelled her to dedicate her life to fighting plastic pollution. Starting with the history of plastic and how it’s produced, Testa acknowledges the benefits of plastics for humanity but also the many ways it harms our planet. Instead of relying on recycling—which is both insufficient and ineffective—she urges readers to follow two additional R’s: “refuse” and “raise awareness.” Readers are encouraged to do their part, starting with small things like refusing to use plastic straws and water bottles and eventually working up to using their voices to influence business and policy change. In the process, she highlights other youth advocates working toward the same cause. Short chapters include personal examples, such as observations of plastic pollution in Mauritius, her maternal grandparents’ birthplace. Testa makes her case not only against plastic pollution, but also for the work she’s done, resulting in something of a college-admissions–essay tone. Nevertheless, the first-person accounts paired with science will have an impact on readers. Unfortunately, no sources are cited and the lack of backmatter is a missed opportunity.

Pub Date: Oct. 13, 2020

ISBN: 978-0-593-22333-8

Review Posted Online: July 26, 2020

Kirkus Reviews Issue: Aug. 15, 2020

TEENS & YOUNG ADULT BIOGRAPHY & MEMOIR | TEENS & YOUNG ADULT SCIENCE & TECHNOLOGY | TEENS & YOUNG ADULT SOCIAL THEMES | TEENS & YOUNG ADULT NONFICTION

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Book Review Ikigai: The Japanese Secret to a Long and Happy Life

The japanese term “ikigai” or the “art of living” refers to the practice of living a purposeful life with respect to a person’s sense of self..

The Japanese term “ikigai” or the “art of living” refers to the practice of living a purposeful life with respect to a person’s sense of self. The book Ikigai: The Japanese Secret to a Long and Happy Life , written by Francesc Miralles and Hector Garcia Puigcerver, discusses this idea from the author’s visit to a town in Japan called Okinawa, home to the largest population of centenarians in the world. Aqueen Ekka reviews the book.

Authors- Hector Garcia Puigcerver and Francesc Miralles Published by- Penguin Books Language- English Pages- 208

The fascinating thing regarding the Okinawa province is the longevity and healthy living of the villagers. Puicerver and Miralles interviewed the locals in order to understand the true meaning of the word “ikigai” . The book is a perfectly encapsulated blend of cultures which is very practical, as it has fully justified the epitome of a self-help book.

Ikigai: The Japanese Secret to a Long and Happy Life, as a whole, provides a daily dosage of how to embrace and obtain a healthier and happier way of life through discovering our individual ikigai with experiences, practices and tips for a sophisticated yet harmonious lifestyle. Various aspects of our lives are addressed in this book- such as the importance of flow, the importance of friendships, the reason for living and finding a source of motivation.

The book provides a ten-point compressed rule of ikigai:

Stay active; don’t retire.

Take it slow.

Don’t fill your stomach.

Surround yourself with good friends.

Get in shape for your next birthday.

Reconnect with nature.

Give thanks.

Live in the moment.

Follow your ikigai .

It has been observed that the villagers of Okinawa abide by these rules due to which the centenarians have discovered that there exist extremely low rates of heart disease and dementia among these villagers.

The second element of the book lays down the significance of mental health, which is often neglected by laymen. The book provides tips as to how one can activate the brain, which is often restricted solely to routine and patterns, therefore, lacking flexibility. It suggests activities like social interaction and mind games, which can be beneficial as a workout for the brain.

It also states that avoiding stress is essential for a healthy lifestyle. Necessary scientific studies have also been introduced, which show that stress, in the long run, impacts the healthy cells in our body, thereby leading to premature ageing. It presents Yoga as a remedy which would calm the body and mind.

The third segment of this book enlightens us about a technique known as Morita therapy . It was primarily introduced to relieve anxiety and obsessive behaviour. The therapy requires the individual to cultivate new emotions by accepting their feelings and mannerisms. The book in this segment provides a detailed explanation of how this therapy functions, which can be practically applied by an individual to attain one’s ikigai .

The fourth segment of this book focuses on the “flow” concept. The flow concept revolves around enjoying the smaller joys of life, in a manner that sustains concentration so that the person doesn’t get bored in doing it. In addition to this, the importance of surpassing levels of difficulty has also been addressed, and how flow can be acquired through new thrilling activities which drive us to discover new traits and aspects of us. This book encourages small gestures to establish and preserve friendships, such as greeting a stranger with a smile that can directly impact an individual’s longevity.

Suggestions for a Healthy Life

Towards the end, the book talks about the Okinawan diet, which is variegated, self-sourced and cooked. We are introduced to the Okinawan tradition, hara hachi bu, which suggests that one should finish eating once they are eighty per cent full. The book also mentions various beverages consumed by the centenarians, like green tea, white tea and shikuwasa (traditional Japanese fruit), which contain high antioxidant levels and cater to a healthy and long life. The Okinawans’ belief in exercise leads them to practice Radio Taiso, which is a warm-up exercise . The authors disclose these lifestyle habits with the purpose of inspiring urban and semi-urban people to adopt these traits.

Pursuing activities that enhance and increase the vibration of an individual could increase their lifespan and quality of life. The goal of the book is not to preach or patronise the reader in their current lifestyle choices. Instead, it plainly points out to us that a disciplined and healthy lifestyle is a real possibility. It supports each idea with common sense, anecdotal or scientific evidence and reminds us that if the locals of a small town in Japan can do it, so can we.

Conclusion: A Guide to Happiness and Mental Well-being

In the words of Neil Pasricha , bestselling author of The Happiness Equation :

“Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into an honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.”

Overall, this book is truly uplifting. The reader is intrigued by the simplicity and calming tone it offers, and it captures the attention of the reader till the end. The book unleashes the Japanese Zen philosophy, inspiring the readers to search and discover their individual ikigai . Through this book, the authors aim to encourage healthy, content and purposeful living among people.

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Aqueen Ekka

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COMMENTS

Ikigai: The Japanese Secret to a Long and Happy Life
Un libro que explora la filosofía japonesa del ikigai, el motivo de ser que da sentido a la vida. Los autores entrevistan a centenarios de Okinawa, la isla más longeva del mundo, y ofrecen herramientas para encontrar el propio ikigai.
Book review: Ikigai, the Japanese secret for a long and happy life
A book review of "Ikigai, the Japanese secret for a long and happy life" by Frances Miralles and Héctor García, who explore the secret of the elderly in Japan and how to age healthily. The book explains the term ikigai as the reason why you get out of bed in the morning, the mission and the profession, and how to stay active, resilient, and happy. It also shares tips on nutrition, stress, social life, and mental strength.
Ikigai Book Review: Discover The Japanese Secret To A Long And Happy
Introduction. Embarking on a journey to uncover life's purpose is a universal quest, and "Ikigai - The Japanese Secret to a Long and Happy Life" is a guide that beckons us to explore the intersection of passion, mission, vocation, and profession.. In this review, we'll delve into the wisdom of this captivating book and explore how it can help you find your own "ikigai".
Book Review: 'Ikigai' by Héctor García and Francesc Miralles
A book review of 'Ikigai: The Japanese Secret To A Long And Happy Life' by Héctor García and Francesc Miralles, a book that explores the meaning of life and how to live it purposefully. The reviewer shares her personal insights, ratings, and recommendations for the book, as well as some related books and FAQs.
Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai is one of those books you can either knock out over a weekend or pick up here and there over a couple of months. Overall, I like the book and ended up picking it up for someone else too. My only complaints would be that the subject matter sometimes feels scattered and that there are sections that feel more like padding than substance to ...
Ikigai Book Review: A Deep Dive into the Heart of Japanese Wisdom
In the realm of self-help and lifestyle books, few have captivated the global audience quite like "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This Ikigai book review delves into the heart of Japanese wisdom, offering readers a profound understanding of how to find joy, purpose, and longevity in life.
Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by
Book Review: The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way by Hector Garcia and Francesc Miralles; The Mindfulness of an Empty Cup; Book Review: Ikigai: The Japanese Art of a Meaningful Life by Yukari Mitsuhashi; Combining passions to find purpose
Ikigai Book Review
The Ikigai Book Review encapsulates the essence of this Japanese philosophy and how it can profoundly influence our lives. This literary masterpiece, co-authored by Héctor García and Francesc Miralles, takes readers on a journey to Okinawa, Japan, where people experience exceptionally long and fulfilling lives. The authors intertwine ...
Ikigai: The Japanese Secret to a Long and Healthy Life
Written by the Spanish health and lifestyle authors; Hector Garcia and Francesc Miralles, one of their many books on Japanese culture, Ikigai is a self-improvement book about finding meaning in life and how having a sense of purpose contributes to longevity. Ikigai is a beautifully nuanced concept, rooted in Japanese culture and can be translated as "the happiness of always being busy ...
Ikigai: The Japanese Secret to a Long and Happy Life Book Review
The book is peppered with quite a few case studies that made an interesting read. Going by the blurb, you too would probably have expected that the book was about finding your reason to live. It is, but not in the way one would expect. It does not really provide you tools to help find your Ikigai. It is a discussion about how you can lead a ...
Ikigai Book Summary: Japanese Secret to Long & Happy Life ...
A book summary of Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, covering topics such as the Blue Zones, logotherapy, longevity, flow, tai chi, yoga, resilience and more. Learn how to discover your ikigai, the passion that gives meaning to your life, and how to live a long and happy life with it.
5 Best Ikigai Books to Live a Meaningful Life [+ Summaries]
Learn how to find and live in a meaningful way with the Japanese concept of ikigai, which means "the happiness of always being busy". This article reviews five books that explore the meaning, values, and benefits of ikigai, as well as how to apply it to your personal and professional life.
Ikigai: The Japanese Secret to a Long and Happy Life
What is the book about? I would roughly group this book into three sections. The first section talks about Ikigai as a concept and lays the foundation of the argument that the Ikigai is the secret ...
Ikigai: The Japanese Secret to a Long and Happy Life
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ― Business Insider "One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best ...
Book Review: Ikigai
The book Ikigai: The Japanese secret to a long and happy life is divided in four parts - Finding your purpose, Achieving flow, living here & now and little changes one can do in life like diet and exercise.. Finding your purpose through logo therapy by famous Viktor Frankl who wrote Man's Search For Meaning: The classic tribute to hope from the Holocaust is explained very nicely.
Ikigai Unveiled: A Powerful and Positive Book Review on Discovering
At its core, "Ikigai" represents the pursuit of a life rich in meaning, purpose, and fulfillment. This review delves deep into the book "Ikigai," co-authored by Héctor García and Francesc Miralles, which serves as a comprehensive guide to understanding and embracing this transformative concept.
Ikigai Book Review
A book review of Ikigai, a guide to finding your soul purpose and living a happy life by Shouhei Fujisawa. The reviewer shares his personal experience and insights on the seven principles of Ikigai, the author's writing style, and the book's value for self-growth.
Ikigai Book Summary and Review [All Important Points Covered]
Ikigai Book Review. So, I hope that you liked the summary of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. I found this book to be a treasure trove of wisdom and inspiration. "Ikigai" is a Japanese concept that roughly translates to "a reason for being."
Ikigai book review
The concept of ikigai has evolved from traditional Japanese medicine's basic health and wellness concepts. According to this medical system, physical well-being is influenced by one's mental-emotional health and sense of purpose in life. You will find this and many other topics from the book in this Ikigai book review.
IKIGAI FOR TEENS
A rallying cry for teens seeking greater fulfillment. García and Miralles, Spanish co-authors of The Ikigai Journey (2020) and similar adult titles rooted in Japanese culture, here extend their reach to teenagers. They begin by explaining that the Japanese term ikigai refers to larger goals that give one's life purpose and meaning. Here it is applied to advise young people in many areas of ...
Book Review Ikigai: The Japanese Secret to a Long and Happy Life
Aqueen Ekka reviews the book Ikigai: The Japanese Secret to a Long and Happy Life, written by Francesc Miralles and Hector Garcia Puigcerver, which discusses the Okinawan lifestyle and its benefits for longevity and mental health. The book provides tips on how to discover one's ikigai, a Japanese term for living a purposeful life, and how to apply it in daily life.

Book review: Ikigai, the Japanese secret for a long and happy life

What is ”Ikigai”?

Hara hachi bu & Moai

Good advice

How to age healthily?

What could have been better

M icroflows & my ikigai

Is the Almond Cow machine worth it?

Homemade Dry Shampoo (powder and spray)

My life with Thalassemia minor (on a plant-based-diet)

Discovering Purpose: A Review of “Ikigai – The Japanese Secret to a Long and Happy Life”

Introduction

Cracking the Code of Ikigai: A Brief Overview

The Essence of Ikigai: Analysis and Evaluation

Themes and Messages: Navigating the Path to Fulfillment

A Journey into Ikigai: Style and Language

Personal Insights: A Quest for Ikigai

Key Lessons from “Ikigai: The Japanese Secret to a Long and Happy Life”

Recommendation: A Blueprint for a Meaningful Life

Conclusion: Embracing Ikigai for a Richer Life

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Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

The book offers several major takeaways that can help readers find their ikigai and live a more fulfilling life. These include:

Stay active and don’t retire

Leave urgency behind and adopt a slower pace of life

Only eat until you are 80% full

Surround yourself with good friends

Get in shape through daily, gentle exercise

Smile and acknowledge others

Reconnect with nature

Give back to your community

Live in the moment

Follow your ikigai

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Ikigai: The Japanese Secret to a Long and Happy Life Book Review

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