ib extended essay memes

10 memes everyone taking the International Baccalaureate will identify with

For International Baccalaureate (IB) students, nothing captures the in-jokes better than memes. Words can express most things, but memes take these expressions to a whole new level. There’s no end to what an image and some cleverly placed text can do to articulate the sheer pains of studying Theory of Knowledge, or the joy of completing the Extended Essays.

While the IB’s intention is well-placed – “IB programmes challenge students to excel in their studies, and encourage both personal and academic achievement” – this programme is tough. Compared to Advanced Placement (AP) and A Levels, the IB is difficult, despite being the youngest of the three.

Aiming to produce “well-rounded individuals”, the IB employs measures like the Extended Essay – an independent, self-directed piece of research, finishing with a 4,000-word paper – which means high school students are pushed to produce university-level work.

The IB holds a tough love sort of curriculum. It will toughen you up, but as many previous graduates have said, it’s likely to be a stressful, anxious and sleep-deprived process – but worth it in the end!

Memes represent a moment of release from this. And they’re fun – who can argue with that?!

In honour of this nugget of internet culture that have helped forged communities and invoked solidarity among IB students, we’ve rounded up our personal favourites below:

1. There is no shortage of venting about the difficulty of the IB.

2. coming up second: the mandatory extended essay and how it eats into every corner of ib students’ free time., 3. this is living proof that ib students are way wittier than ap students., 4. ib students go through an oral presentation and 1,600 word essay assessment on what’s basically r/ showerthoughts ., 5. “yeah it’s pretty good for anyone who wants to follow a career in the social sciences.”, 6. this is a pretty lit meme., 7. “students must be sleepy and tired because they’re playing games and on their phones all the time.”, 8. a little subject dissing never hurt anyone (and always gets the upvotes)., 9. very clever sound effect., 10. this is too devastatingly true..

* All images are from r/IBO .

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Sat / act prep online guides and tips, the complete ib extended essay guide: examples, topics, and ideas.

International Baccalaureate (IB)

IB students around the globe fear writing the Extended Essay, but it doesn't have to be a source of stress! In this article, I'll get you excited about writing your Extended Essay and provide you with the resources you need to get an A on it.

If you're reading this article, I'm going to assume you're an IB student getting ready to write your Extended Essay. If you're looking at this as a potential future IB student, I recommend reading our introductory IB articles first, including our guide to what the IB program is and our full coverage of the IB curriculum .

IB Extended Essay: Why Should You Trust My Advice?

I myself am a recipient of an IB Diploma, and I happened to receive an A on my IB Extended Essay. Don't believe me? The proof is in the IBO pudding:

If you're confused by what this report means, EE is short for Extended Essay , and English A1 is the subject that my Extended Essay topic coordinated with. In layman's terms, my IB Diploma was graded in May 2010, I wrote my Extended Essay in the English A1 category, and I received an A grade on it.

What Is the Extended Essay in the IB Diploma Programme?

The IB Extended Essay, or EE , is a mini-thesis you write under the supervision of an IB advisor (an IB teacher at your school), which counts toward your IB Diploma (learn more about the major IB Diploma requirements in our guide) . I will explain exactly how the EE affects your Diploma later in this article.

For the Extended Essay, you will choose a research question as a topic, conduct the research independently, then write an essay on your findings . The essay itself is a long one—although there's a cap of 4,000 words, most successful essays get very close to this limit.

Keep in mind that the IB requires this essay to be a "formal piece of academic writing," meaning you'll have to do outside research and cite additional sources.

The IB Extended Essay must include the following:

A title page
Contents page
Introduction
Body of the essay
References and bibliography

Additionally, your research topic must fall into one of the six approved DP categories , or IB subject groups, which are as follows:

Group 1: Studies in Language and Literature
Group 2: Language Acquisition
Group 3: Individuals and Societies
Group 4: Sciences
Group 5: Mathematics
Group 6: The Arts

Once you figure out your category and have identified a potential research topic, it's time to pick your advisor, who is normally an IB teacher at your school (though you can also find one online ). This person will help direct your research, and they'll conduct the reflection sessions you'll have to do as part of your Extended Essay.

As of 2018, the IB requires a "reflection process" as part of your EE supervision process. To fulfill this requirement, you have to meet at least three times with your supervisor in what the IB calls "reflection sessions." These meetings are not only mandatory but are also part of the formal assessment of the EE and your research methods.

According to the IB, the purpose of these meetings is to "provide an opportunity for students to reflect on their engagement with the research process." Basically, these meetings give your supervisor the opportunity to offer feedback, push you to think differently, and encourage you to evaluate your research process.

The final reflection session is called the viva voce, and it's a short 10- to 15-minute interview between you and your advisor. This happens at the very end of the EE process, and it's designed to help your advisor write their report, which factors into your EE grade.

Here are the topics covered in your viva voce :

A check on plagiarism and malpractice
Your reflection on your project's successes and difficulties
Your reflection on what you've learned during the EE process

Your completed Extended Essay, along with your supervisor's report, will then be sent to the IB to be graded. We'll cover the assessment criteria in just a moment.

We'll help you learn how to have those "lightbulb" moments...even on test day!

What Should You Write About in Your IB Extended Essay?

You can technically write about anything, so long as it falls within one of the approved categories listed above.

It's best to choose a topic that matches one of the IB courses , (such as Theatre, Film, Spanish, French, Math, Biology, etc.), which shouldn't be difficult because there are so many class subjects.

Here is a range of sample topics with the attached extended essay:

Biology: The Effect of Age and Gender on the Photoreceptor Cells in the Human Retina
Chemistry: How Does Reflux Time Affect the Yield and Purity of Ethyl Aminobenzoate (Benzocaine), and How Effective is Recrystallisation as a Purification Technique for This Compound?
English: An Exploration of Jane Austen's Use of the Outdoors in Emma
Geography: The Effect of Location on the Educational Attainment of Indigenous Secondary Students in Queensland, Australia
Math: Alhazen's Billiard Problem
Visual Arts: Can Luc Tuymans Be Classified as a Political Painter?

You can see from how varied the topics are that you have a lot of freedom when it comes to picking a topic . So how do you pick when the options are limitless?

How to Write a Stellar IB Extended Essay: 6 Essential Tips

Below are six key tips to keep in mind as you work on your Extended Essay for the IB DP. Follow these and you're sure to get an A!

#1: Write About Something You Enjoy

You can't expect to write a compelling essay if you're not a fan of the topic on which you're writing. For example, I just love British theatre and ended up writing my Extended Essay on a revolution in post-WWII British theatre. (Yes, I'm definitely a #TheatreNerd.)

I really encourage anyone who pursues an IB Diploma to take the Extended Essay seriously. I was fortunate enough to receive a full-tuition merit scholarship to USC's School of Dramatic Arts program. In my interview for the scholarship, I spoke passionately about my Extended Essay; thus, I genuinely think my Extended Essay helped me get my scholarship.

But how do you find a topic you're passionate about? Start by thinking about which classes you enjoy the most and why . Do you like math classes because you like to solve problems? Or do you enjoy English because you like to analyze literary texts?

Keep in mind that there's no right or wrong answer when it comes to choosing your Extended Essay topic. You're not more likely to get high marks because you're writing about science, just like you're not doomed to failure because you've chosen to tackle the social sciences. The quality of what you produce—not the field you choose to research within—will determine your grade.

Once you've figured out your category, you should brainstorm more specific topics by putting pen to paper . What was your favorite chapter you learned in that class? Was it astrophysics or mechanics? What did you like about that specific chapter? Is there something you want to learn more about? I recommend spending a few hours on this type of brainstorming.

One last note: if you're truly stumped on what to research, pick a topic that will help you in your future major or career . That way you can use your Extended Essay as a talking point in your college essays (and it will prepare you for your studies to come too!).

#2: Select a Topic That Is Neither Too Broad nor Too Narrow

There's a fine line between broad and narrow. You need to write about something specific, but not so specific that you can't write 4,000 words on it.

You can't write about WWII because that would be a book's worth of material. You also don't want to write about what type of soup prisoners of war received behind enemy lines, because you probably won’t be able to come up with 4,000 words of material about it. However, you could possibly write about how the conditions in German POW camps—and the rations provided—were directly affected by the Nazis' successes and failures on the front, including the use of captured factories and prison labor in Eastern Europe to increase production. WWII military history might be a little overdone, but you get my point.

If you're really stuck trying to pinpoint a not-too-broad-or-too-narrow topic, I suggest trying to brainstorm a topic that uses a comparison. Once you begin looking through the list of sample essays below, you'll notice that many use comparisons to formulate their main arguments.

I also used a comparison in my EE, contrasting Harold Pinter's Party Time with John Osborne's Look Back in Anger in order to show a transition in British theatre. Topics with comparisons of two to three plays, books, and so on tend to be the sweet spot. You can analyze each item and then compare them with one another after doing some in-depth analysis of each individually. The ways these items compare and contrast will end up forming the thesis of your essay!

When choosing a comparative topic, the key is that the comparison should be significant. I compared two plays to illustrate the transition in British theatre, but you could compare the ways different regional dialects affect people's job prospects or how different temperatures may or may not affect the mating patterns of lightning bugs. The point here is that comparisons not only help you limit your topic, but they also help you build your argument.

Comparisons are not the only way to get a grade-A EE, though. If after brainstorming, you pick a non-comparison-based topic and are still unsure whether your topic is too broad or narrow, spend about 30 minutes doing some basic research and see how much material is out there.

If there are more than 1,000 books, articles, or documentaries out there on that exact topic, it may be too broad. But if there are only two books that have any connection to your topic, it may be too narrow. If you're still unsure, ask your advisor—it's what they're there for! Speaking of advisors...

Don't get stuck with a narrow topic!

#3: Choose an Advisor Who Is Familiar With Your Topic

If you're not certain of who you would like to be your advisor, create a list of your top three choices. Next, write down the pros and cons of each possibility (I know this sounds tedious, but it really helps!).

For example, Mr. Green is my favorite teacher and we get along really well, but he teaches English. For my EE, I want to conduct an experiment that compares the efficiency of American electric cars with foreign electric cars.

I had Ms. White a year ago. She teaches physics and enjoyed having me in her class. Unlike Mr. Green, Ms. White could help me design my experiment.

Based on my topic and what I need from my advisor, Ms. White would be a better fit for me than would Mr. Green (even though I like him a lot).

The moral of my story is this: do not just ask your favorite teacher to be your advisor . They might be a hindrance to you if they teach another subject. For example, I would not recommend asking your biology teacher to guide you in writing an English literature-based EE.

There can, of course, be exceptions to this rule. If you have a teacher who's passionate and knowledgeable about your topic (as my English teacher was about my theatre topic), you could ask that instructor. Consider all your options before you do this. There was no theatre teacher at my high school, so I couldn't find a theatre-specific advisor, but I chose the next best thing.

Before you approach a teacher to serve as your advisor, check with your high school to see what requirements they have for this process. Some IB high schools require your IB Extended Essay advisor to sign an Agreement Form , for instance.

Make sure that you ask your IB coordinator whether there is any required paperwork to fill out. If your school needs a specific form signed, bring it with you when you ask your teacher to be your EE advisor.

#4: Pick an Advisor Who Will Push You to Be Your Best

Some teachers might just take on students because they have to and aren't very passionate about reading drafts, only giving you minimal feedback. Choose a teacher who will take the time to read several drafts of your essay and give you extensive notes. I would not have gotten my A without being pushed to make my Extended Essay draft better.

Ask a teacher that you have experience with through class or an extracurricular activity. Do not ask a teacher that you have absolutely no connection to. If a teacher already knows you, that means they already know your strengths and weaknesses, so they know what to look for, where you need to improve, and how to encourage your best work.

Also, don't forget that your supervisor's assessment is part of your overall EE score . If you're meeting with someone who pushes you to do better—and you actually take their advice—they'll have more impressive things to say about you than a supervisor who doesn't know you well and isn't heavily involved in your research process.

Be aware that the IB only allows advisors to make suggestions and give constructive criticism. Your teacher cannot actually help you write your EE. The IB recommends that the supervisor spends approximately two to three hours in total with the candidate discussing the EE.

#5: Make Sure Your Essay Has a Clear Structure and Flow

The IB likes structure. Your EE needs a clear introduction (which should be one to two double-spaced pages), research question/focus (i.e., what you're investigating), a body, and a conclusion (about one double-spaced page). An essay with unclear organization will be graded poorly.

The body of your EE should make up the bulk of the essay. It should be about eight to 18 pages long (again, depending on your topic). Your body can be split into multiple parts. For example, if you were doing a comparison, you might have one third of your body as Novel A Analysis, another third as Novel B Analysis, and the final third as your comparison of Novels A and B.

If you're conducting an experiment or analyzing data, such as in this EE , your EE body should have a clear structure that aligns with the scientific method ; you should state the research question, discuss your method, present the data, analyze the data, explain any uncertainties, and draw a conclusion and/or evaluate the success of the experiment.

#6: Start Writing Sooner Rather Than Later!

You will not be able to crank out a 4,000-word essay in just a week and get an A on it. You'll be reading many, many articles (and, depending on your topic, possibly books and plays as well!). As such, it's imperative that you start your research as soon as possible.

Each school has a slightly different deadline for the Extended Essay. Some schools want them as soon as November of your senior year; others will take them as late as February. Your school will tell you what your deadline is. If they haven't mentioned it by February of your junior year, ask your IB coordinator about it.

Some high schools will provide you with a timeline of when you need to come up with a topic, when you need to meet with your advisor, and when certain drafts are due. Not all schools do this. Ask your IB coordinator if you are unsure whether you are on a specific timeline.

Below is my recommended EE timeline. While it's earlier than most schools, it'll save you a ton of heartache (trust me, I remember how hard this process was!):

January/February of Junior Year: Come up with your final research topic (or at least your top three options).
February of Junior Year: Approach a teacher about being your EE advisor. If they decline, keep asking others until you find one. See my notes above on how to pick an EE advisor.
April/May of Junior Year: Submit an outline of your EE and a bibliography of potential research sources (I recommend at least seven to 10) to your EE advisor. Meet with your EE advisor to discuss your outline.
Summer Between Junior and Senior Year: Complete your first full draft over the summer between your junior and senior year. I know, I know—no one wants to work during the summer, but trust me—this will save you so much stress come fall when you are busy with college applications and other internal assessments for your IB classes. You will want to have this first full draft done because you will want to complete a couple of draft cycles as you likely won't be able to get everything you want to say into 4,000 articulate words on the first attempt. Try to get this first draft into the best possible shape so you don't have to work on too many revisions during the school year on top of your homework, college applications, and extracurriculars.
August/September of Senior Year: Turn in your first draft of your EE to your advisor and receive feedback. Work on incorporating their feedback into your essay. If they have a lot of suggestions for improvement, ask if they will read one more draft before the final draft.
September/October of Senior Year: Submit the second draft of your EE to your advisor (if necessary) and look at their feedback. Work on creating the best possible final draft.
November-February of Senior Year: Schedule your viva voce. Submit two copies of your final draft to your school to be sent off to the IB. You likely will not get your grade until after you graduate.

Remember that in the middle of these milestones, you'll need to schedule two other reflection sessions with your advisor . (Your teachers will actually take notes on these sessions on a form like this one , which then gets submitted to the IB.)

I recommend doing them when you get feedback on your drafts, but these meetings will ultimately be up to your supervisor. Just don't forget to do them!

The early bird DOES get the worm!

How Is the IB Extended Essay Graded?

Extended Essays are graded by examiners appointed by the IB on a scale of 0 to 34 . You'll be graded on five criteria, each with its own set of points. You can learn more about how EE scoring works by reading the IB guide to extended essays .

Criterion A: Focus and Method (6 points maximum)
Criterion B: Knowledge and Understanding (6 points maximum)
Criterion C: Critical Thinking (12 points maximum)
Criterion D: Presentation (4 points maximum)
Criterion E: Engagement (6 points maximum)

How well you do on each of these criteria will determine the final letter grade you get for your EE. You must earn at least a D to be eligible to receive your IB Diploma.

Although each criterion has a point value, the IB explicitly states that graders are not converting point totals into grades; instead, they're using qualitative grade descriptors to determine the final grade of your Extended Essay . Grade descriptors are on pages 102-103 of this document .

Here's a rough estimate of how these different point values translate to letter grades based on previous scoring methods for the EE. This is just an estimate —you should read and understand the grade descriptors so you know exactly what the scorers are looking for.

Here is the breakdown of EE scores (from the May 2021 bulletin):

How Does the Extended Essay Grade Affect Your IB Diploma?

The Extended Essay grade is combined with your TOK (Theory of Knowledge) grade to determine how many points you get toward your IB Diploma.

To learn about Theory of Knowledge or how many points you need to receive an IB Diploma, read our complete guide to the IB program and our guide to the IB Diploma requirements .

This diagram shows how the two scores are combined to determine how many points you receive for your IB diploma (3 being the most, 0 being the least). In order to get your IB Diploma, you have to earn 24 points across both categories (the TOK and EE). The highest score anyone can earn is 45 points.

Let's say you get an A on your EE and a B on TOK. You will get 3 points toward your Diploma. As of 2014, a student who scores an E on either the extended essay or TOK essay will not be eligible to receive an IB Diploma .

Prior to the class of 2010, a Diploma candidate could receive a failing grade in either the Extended Essay or Theory of Knowledge and still be awarded a Diploma, but this is no longer true.

Figuring out how you're assessed can be a little tricky. Luckily, the IB breaks everything down here in this document . (The assessment information begins on page 219.)

40+ Sample Extended Essays for the IB Diploma Programme

In case you want a little more guidance on how to get an A on your EE, here are over 40 excellent (grade A) sample extended essays for your reading pleasure. Essays are grouped by IB subject.

Business Management 1
Chemistry 1
Chemistry 2
Chemistry 3
Chemistry 4
Chemistry 5
Chemistry 6
Chemistry 7
Computer Science 1
Economics 1
Design Technology 1
Design Technology 2
Environmental Systems and Societies 1
Geography 1
Geography 2
Geography 3
Geography 4
Geography 5
Geography 6
Literature and Performance 1
Mathematics 1
Mathematics 2
Mathematics 3
Mathematics 4
Mathematics 5
Philosophy 1
Philosophy 2
Philosophy 3
Philosophy 4
Philosophy 5
Psychology 1
Psychology 2
Psychology 3
Psychology 4
Psychology 5
Social and Cultural Anthropology 1
Social and Cultural Anthropology 2
Social and Cultural Anthropology 3
Sports, Exercise and Health Science 1
Sports, Exercise and Health Science 2
Visual Arts 1
Visual Arts 2
Visual Arts 3
Visual Arts 4
Visual Arts 5
World Religion 1
World Religion 2
World Religion 3

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IB EE examples for all subjects

Filter exemplars, how is the lift at various angles of attack affected by flap deflection angles, to what extent were the nuremberg trials defendants afforded a fair due process, want to get full marks for your ee allow us to review it for you 🎯, what is the relationship between the height of the siphon and the flow velocity out of the siphon, how do different concentrations of punica granatum extracts: peel, flower and leaves (10, 20, 30, 40 and 50 mg/ml) affect the rate of reaction of α-amylase and compare with metformin (anti-diabetic drug) as measured by a spectrophotometer at 587nm, what effect does the difference in radius at the top and bottom of the roller coaster loop have on the maximum change in g-force that a passenger experiences, fast track your coursework with mark schemes moderated by ib examiners. upgrade now 🚀, to what extent has google's diversification into the wearables industry increased its profitability, to what extent does vivienne westwood's sustainable fashion initiatives provide it with a competitive advantage over other luxury brands, how does the total energy supplied during ultrasonic cavitation of benzene affect the integrated photoluminescence intensity and quantum yield of graphene quantum dots (gqds), how has apple used sustainable innovation to gain a competitive edge, how have amazon's market strategies contributed in successfully growing its e-commerce business internationally, fluid’s density effect on falling objects, to what extent does the type of alcohol used in the fischer-speier esterification reaction affect the average rate of reaction as measured through back titration., to what extent can four seasons hotel’s success be attributed to its corporate culture and isadore sharp’s leadership style, how does the concentration of harpagoside, which is identified by the surface area of the spot on the chromatography paper, changes in the equine mane over the period of one month after gradual consumption of the supplement “devil’s claw”, to what extent has zoom’s freemium business model influenced its market leadership position in the north american video conferencing market from 2020 to 2021, how do the angular momentum and orbital velocity affect the eccentricities of planetary orbits, how does increasing the angle of a simple pendulum affect its time period, how do changes in viscosity of fluid affect the speed and amplitude of surface waves that are generated by an impact of spherical object, to what extent can robert iger's leadership style influence the organisational culture and creative success of the walt disney company, to what extent have the corporate social responsibility (csr) policies of the body shop (tbs) have increased its customer base in the united kingdom (uk) cosmetic market since 2018-2020, to what extent has the vehicular emissions scheme (ves) been effective in increasing the consumption of light electric vehicles between 2018 and 2020 in singapore, how does varying the solution ph and sodium ethanoate concentration affect the rate and yield of ethane production from its electrolysis, to what extent was amazon’s decision to expand into the physical grocery retail industry a successful change management strategy, to what extent have tesla’s distinct marketing strategies been effective at promoting its automotive business”, to what extent were legal measures responsible for the exclusion of jews from german society from 1933-1938, to what extent can the growth of disney+ be sustained as the pandemic’s effects begin to wear off, to what extent has spotify’s podcast innovation been an effective growth strategy to increase its profitability, how does the velocity of a bicycle on a flat horizontal surface affect its stability, how successful has netflix inc.’s content strategy been at ensuring market and financial growth, effect of storage temperature and time on the vitamin c concnetration in citrus fruit juices, to what extent has innovation and product development contributed to apple being a market leader, to what extent do extracts of allium sativum (garlic) and zingiber officinale (ginger) reduce antimicrobial activity and how effective it is compared to antibiotics, how effective have the strategies used by coca cola been in ensuring it remains competitive in the beverage industry in india, to what extent is blood pressure related to the development of alzheimer’s disease in people in age above 50, to what extent was at&t’s acquisition of time warner an effective growth strategy, to what extent were starbucks’ marketing strategies effective in increasing its growth in revenue between 2015-2022 in india, what is the effect of salinity stress (0, 50, 100, 150, 200 mm nacl) measured through microscopic (stomatal aperture) and morphological (leaf area, leaf dry mass, and root length) characteristics on pre-treated radish (raphanus sativus) seeds with magnetopriming (48 hours), to what extent do different species of chili pepper consumption biologically affect the rate of lipid digestion in terms of ph change within 30 minutes, how effective is the cone repair technique when treating ebstein’s anomaly in comparison to other treatments, to what extent has the change in corporate leadership at apple inc. from steve jobs to tim cook impacted the company's innovation and product development.

Guide to the IB Extended Essay in 2024

January 24, 2024

If you’re an International Baccalaureate student getting ready to write your IB Extended Essay, you might be experiencing some very understandable trepidation. But have no fear—we’re here to help you understand what’s required of you, how to plan ahead (IB extended essay topics), and how you’ll be graded (IB extended essay rubric). Keep reading for a good dose of preparation and confidence before you begin the journey. In this article, we’ll cover:

What is the IB Extended Essay?

The ib extended essay—required content, ib extended essay topics.

IB Extended Essay—Sample Essays

IB Extended Essay Tips

Ib extended essay rubric, ib extended essay—more resources.

The IB Extended Essay is a 4,000-word paper that asks you to immerse yourself in research and academic writing. A required part of the IB program, the Extended Essay is a chance to dig deep into a topic that fascinates you.

Although it’s no small task, the IB Extended Essay is an opportunity to gain practical research and writing skills that will come in handy again in college. As you write, you’ll learn how to:

Identify credible sources
Formulate a research question and limit your scope of research
Communicate ideas to an audience
Develop a well-supported argument

The IB Extended Essay is largely an independent, self-directed project, but don’t worry—the IB program doesn’t throw you into the deep end. You do get to select a mentor (usually a teacher at your school) to help guide you through the process. As you write, you’ll be required to meet with your mentor three times. As part of your final evaluation, your mentor will interview you in a final reflection section called a viva voce . During the viva voce, your mentor will check for plagiarism and malpractice, ask you to reflect on challenges and difficulties, and prompt you to discuss what you’ve learned through the research and writing process. Your mentor will then generate a report that factors into your final grade.

Your final essay must include the following:

Contents page
Introduction
Body of the essay
References and bibliography

For this essay, it will be up to you to generate a topic; the International Baccalaureate does not provide prompts. However, your essay will need to fit within one of six provided subject areas . You’ll choose from the following list of IB Extended Essay Topics:

Language and literature
Language acquisition
Individuals and societies
Mathematics

IB Extended Essay Topics (Continued)

At a glance, the subject areas might look limited, but the topics you can choose to write about are actually wide-ranging. The “Individuals and societies” category includes social science topics like economics, history, world religions, and philosophy. And, if you’re leaning toward “Science,” you can choose from classic subjects such as biology, chemistry, and physics, or related topics like environmental systems or health science, among others.

The IB also offers a special “World Studies” option for students interested in researching global issues. This subject would allow you to center your writing on global issues such as migration, global health, cultural exchange, or climate change.

Wondering what an outstanding IB Extended Essay looks like? The International Baccalaureate provides quite a few sample student essays online . Here are five essays that earned A grades.

Language and literature: An exploration of an aspect of the narrative voice in Vladimir Nabokov’s Lolita

Environmental Systems and Societies: The economic impact of the 1995 reintroduction of grey wolves to Yellowstone National Park

Psychology: To what extent do social networking sites (SNS) usage lead to experience of anxiety in adolescents?

Music: Composition techniques in the 1st movement of Johannes Brahms’s Symphony No. 2, Op. 73

Business Management: Corporate Culture at Oracle

1) Pick something you’re passionate about

As you can see from the titles above, the IB Extended Essay is a great place to delve into a niche topic that fascinates you. Since you’ll be spending many months on this essay, you’ll want to pick a topic you genuinely enjoy spending time learning about. It’s also smart to choose something you’ve already learned about in your IB classes so that you have a strong foundation of knowledge to start with. In music class, do you love pondering why music makes us feel a certain way? Maybe an essay about music theory will keep your gears turning. Do you come alive trying to solve seemingly impossible problems in physics class? Now’s your chance to put those equations into action.

Since this essay is all about your academic interests, it’s also a good idea to pick a topic that’s relevant to what you plan to study in college. Selecting a relevant topic will provide you with significant exposure to the field and will also give you something meaningful to talk about in your college admissions essays.

2) Limit your scope

What’s the meaning of life? Why do wars happen? What is time? Some questions are just way too big to answer, and your IB Extended Essay is not a good place to tackle expansive, philosophical questions. Instead, think of this essay as a place to investigate one piece of a big question. If, let’s say, you’re generally interested in what helps women reach positions of leadership in business, this is a good place to examine how one or a few companies approach this issue. Or, if you’re interested in studying what inspires surrealist painters, you’ll want to pick one or a few painters to research, likely all from the same time period. For both these topics, you’d need a whole textbook to tackle the full question, but limiting your scope will make it much easier to write a clear and cohesive 4,000 words.

On the other hand, it’s possible to narrow your focus too much. It would be impossible, for example, to write 4,000 words about a single sentence in a novel. Make sure you talk about scope early and often with your mentor. Together, you can find the perfect Goldilocks scope for your project that’s not too big and not too small.

3) Choose a good mentor

Speaking of mentors, choosing wisely will help you enormously as you embark on your IB Extended Essay. You’ll want to make sure you choose someone with existing knowledge in your research topic. Your English teacher may be able to give you great writing advice, for example, but they won’t be able to guide your research and scope if you’re writing about marine animals or modern dance.

Before you approach a teacher, make sure you have at least one topic idea (or even a few ideas) in mind so that you can make sure they’ll be a good fit to supervise your project. When you meet with them, find out what their mentorship style is like. Make sure they’ll have time to read several drafts of your essays, meet with you a few times, and give you feedback. Some IB schools will require your IB Extended Essay mentor to sign an agreement form too, so make sure you find out what paperwork is required in advance.

4) Get organized, way organized

The IB Extended Essay is not something you can crank out the night before it’s due. The essay is meant to be a substantive, in-depth, thoughtful, and thoroughly researched analysis, and Rome simply isn’t built in a day. This might be the longest paper you’ve written to date, and this project might require more research than you’ve been asked to do before. Timelines vary by school, but you’ll likely spend between eight months and a year working on your IB Extended Essay. So, how will you pull it all off? For these 8-12 months, organization will be your guiding light. We recommend you:

Get started early. If your essay is due November of your senior year, start generating topic ideas during your junior year right after winter break.
Create a long-view schedule for yourself. What will you accomplish each month of your process?
Give yourself deadlines. Once you choose a mentor, suggest 2-3 draft deadline dates so that you will be held accountable throughout the writing process.
Find a note-taking system that works for you. You’ll be reading many articles and books and it’s hard to keep track of all your sources. Create a document or spreadsheet where you keep track of the sources you’ve found and check them off as you read. As you finish reading a text, type up important quotes and a few notes explaining how it connects to your topic and to your other texts.

5)Write a messy first draft

Writing never comes out perfect the first time, even for New York Times bestselling authors and the most experienced researchers. In your first draft, give yourself permission to get all your thoughts out, no matter how unstructured or rambling they are. Call this your brainstorming draft. When you’re ready to revisit it, see what patterns emerge, what common ideas you can group together, what beginning buds of ideas you can make bloom into full-fledged analysis.

6) Communicate for an audience

When you’re used to producing writing that only your teacher reads, it can be hard to remember to write for an audience. But at the end of the day, writing is communication , and the best writing is clear and thorough communication that anyone could pick up and read. For your IB Extended Essay, you’ll want to remember that many people will be reading your final essay, and not all of them will be experts in the niche topic you choose to study. Ask yourself: how can I explain my research to an audience who doesn’t already agree with my analysis?

To communicate to an audience, you’ll want to:

Provide lots of general background information on your topic.
Don’t assume your reader is familiar with your sources. Introduce them as if they’re guest speakers about to walk up to a podium and deliver a lecture.
After including quotes, facts, and figures, be sure to explain what those sources mean in your own words and how they connect to your bigger-picture argument.
Don’t assume your arguments are self-evident. In this essay, communicating for an audience means supplying ongoing interpretation and analysis, even if it feels like you’re explaining the obvious. Your reader isn’t on your research journey with you, so your points might not be so obvious to your reader.

Although your IB Extended Essay provides a report that factors into your grade, your essay will also be assessed by external examiners the IB. Per the IB Extended Essay Rubric , essays are graded on a scale from 0 to 34 based on 5 different criteria:

Criterion A: Focus and Method (6 points maximum)
Criterion B: Knowledge and Understanding (6 points maximum)
Criterion C: Critical Thinking (12 points maximum)
Criterion D: Presentation (4 points maximum)
Criterion E: Engagement (6 points maximum)

As you can see, Critical Thinking is the most significant rubric category. This means that the IB wants to see you arrive at your own unique analysis of your topic, drawing connections between sources and data, and making well-supported arguments. This means they want a lot of you: your ideas, your interpretations, your thoughts. Make sure you emphasize that in your essay, but of course don’t forget the other categories.

The score a student receives corresponds to a letter grade scale that is slightly different than what we’re accustomed to in the U.S. Here’s the letter grade to numerical score breakdown:

You must earn a D or higher to receive your IB Diploma. To learn more about the different criteria included in the IB Extended Essay Rubric, you can explore the IB’s full guide to the Extended Essay .

We hope you found our look at the IB extended essay rubric and IB extended essay topics to be helpful. Ready to dive into research? You may want to read our 10 Expert Tips for Improving Reading Comprehension before you hit the books.

And if you’re a high school student in the process of mapping out your pathway to college, take a look at a few other useful guides:

IB vs AP—Which Classes are Best for College Admission?
How to Earn College Credit in High School
High School Course Requirements for College Admission
SAT Score Calculator
ACT Score Calculator
High School Success

Christina Wood

Christina Wood holds a BA in Literature & Writing from UC San Diego, an MFA in Creative Writing from Washington University in St. Louis, and is currently a Doctoral Candidate in English at the University of Georgia, where she teaches creative writing and first-year composition courses. Christina has published fiction and nonfiction in numerous publications, including The Paris Review , McSweeney’s , Granta , Virginia Quarterly Review , The Sewanee Review , Mississippi Review , and Puerto del Sol , among others. Her story “The Astronaut” won the 2018 Shirley Jackson Award for short fiction and received a “Distinguished Stories” mention in the 2019 Best American Short Stories anthology.

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Useful resources

The International Baccalaureate® (IB) provides several resources for IB World Schools. These include support materials for the extended essay.

Items in the IB store are available to everyone. Publications include:

50 more extended essays , a DVD of essays submitted in the DP that all fulfil the requirements for an ‘A’ grade in the current syllabus
The Extended Essay Guide , a free material in the Programme Resource Centre (PRC), which requires a log-in given to IB World Schools
10 monografias excelentes, a digital document looking at model extended essays in Spanish.

Through the programme resource centre, educators in IB World Schools can access digital versions of many IB publications related to the extended essay.

These materials in the programme resource centre , which are only available to IB World Schools, are free.

If you already work at an IB World School, you should have access to the PRC. Please request log-in details from the programme coordinator at your school.

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90+ SEHS Extended Essay Topic Ideas for IB

Table of contents

Writing Metier

You’re in the right place if you’re passionate about sports, exercise, and health science. We’ve compiled a fantastic selection of SEHS extended essay topics to inspire your research. From exploring the science behind athletic performance to tackling social and ethical issues in sports, we’ve got you covered.

I’ll break this list of IB SEHS EE topics into ten various categories. Therefore, it will be easier for you to navigate this article.

Here are the categories we will be covering:

Exercise Physiology

Cardiovascular System : Investigating the effects of exercise on heart rate, blood pressure, and cardiac output.
Respiratory System : Examining the impact of different types of exercise on lung capacity, ventilation rate, and oxygen uptake.
Muscular System : Analyzing the physiological responses of muscles to various training regimens and their impact on strength, endurance, and recovery.

Sports Psychology

Motivation : Exploring the factors that influence motivation in athletes and their impact on performance.
Anxiety and Stress Management : Investigating the strategies used by athletes to manage anxiety and stress before and during competitions.
Team Dynamics : Examining the role of team cohesion, communication, and leadership in sports performance.

Biomechanics

Movement Analysis : Studying the biomechanics of specific movements in sports, such as running, jumping, or throwing.
Injury Prevention : Investigating the biomechanical factors that contribute to sports injuries and the effectiveness of preventive measures.
Equipment Design : Analyzing the impact of equipment design, such as footwear or protective gear, on athletic performance and safety.

Nutrition and Sports Performance

Dietary Supplements : Evaluating the effects of dietary supplements, such as protein powders or creatine, on athletic performance.
Hydration : Investigating the importance of hydration in sports performance and the best strategies for maintaining fluid balance.
Energy Systems : Exploring the role of different energy systems (aerobic, anaerobic) in sports performance and the impact of nutrition on their efficiency.

Training and Conditioning

Periodization : Examining the effectiveness of periodization training programs in enhancing sports performance.
Strength and Conditioning : Investigating the impact of strength and conditioning programs on athletic performance and injury prevention.
Flexibility Training : Analyzing the role of flexibility training in sports performance and injury prevention.

Sports Injury and Rehabilitation

Concussions : Studying the prevalence, diagnosis, and management of concussions in contact sports.
Overuse Injuries : Investigating the causes and prevention of overuse injuries in athletes.
Rehabilitation Techniques : Evaluating the effectiveness of various rehabilitation techniques in the recovery of sports injuries.

Ethical and Social Issues in Sports

Doping : Examining the ethical implications and health risks of doping in sports.
Gender Equality : Investigating the challenges and progress in achieving gender equality in sports.
Youth Sports : Exploring the impact of early specialization and competitive pressure on young athletes.

Sports Technology and Innovation

Wearable Technology : Investigating the impact of wearable technology, such as fitness trackers and smartwatches, on athletes’ training and performance.
Video Analysis : Examining the role of video analysis in improving technique and strategy in sports.
Biometric Monitoring : Analyzing the use of biometric monitoring systems in assessing athlete health and performance.

Environmental Factors in Sports

Altitude Training : Exploring the physiological effects of altitude training on athletes’ endurance and performance.
Temperature and Climate : Investigating the impact of temperature and climate conditions on sports performance and safety.
Air Pollution : Examining the effects of air pollution on athletes’ respiratory health and performance.

Psychological Well-being in Sports

Mindfulness and Meditation : Investigating the effects of mindfulness and meditation practices on athletes’ mental health and performance.
Body Image and Self-esteem : Exploring the relationship between body image, self-esteem, and performance in athletes.
Coping with Retirement : Analyzing the psychological challenges faced by athletes during the transition to retirement and effective coping strategies.

So, whether you’re into biomechanics, nutrition, or sports psychology, get ready to dive into some exciting research that could take your understanding of SEHS to the next level! And if you need academic writing assistance – Writing Metier is here to help you.

IB SEHS EE Topic Ideas

Finally! Here are three topics and research questions for each subcategory in IB Sports, Exercise, and Health Science. They are designed to meet the IB Extended Essay criteria and are still quite researchable and “data-friendly” if you know what I mean 😉

Let’s kick things off with Exercise Physiology, where we’ll explore how our bodies respond to physical activity. From understanding how our muscles and cardiovascular system adapt to exercise, this section is all about the science behind fitness and performance.

Cardiovascular System

Research Question: How does HIIT influence cardiovascular health markers, such as heart rate variability and blood pressure, in adolescents?
Research Question: How does a 12-week endurance training program affect the resting heart rate of amateur athletes?
Research Question: What cardiovascular adaptations occur in female athletes as a result of long-distance running training?

Respiratory System

Research Question: How do different breathing techniques impact respiratory efficiency and performance in competitive swimmers?
Research Question: How does exposure to urban air pollution affect respiratory function and exercise capacity in cyclists?
Research Question: How does respiratory muscle training influence VO2 max and endurance performance in competitive rowers?

Muscular System

Research Question: How does muscle fiber type distribution differ between elite powerlifters and marathon runners?
Research Question: How does creatine supplementation affect muscle strength and recovery time in resistance-trained athletes?
Research Question: How does eccentric resistance training influence muscle hypertrophy and strength compared to concentric training?

Here, we’ll dive into the mental aspects of sports . We’ll look at what motivates athletes, how they handle stress, and the dynamics of teamwork. It’s all about getting into the right mindset for peak performance.

Research Question: How does goal setting influence motivation levels and performance outcomes in young athletes?
Research Question: How do intrinsic and extrinsic motivational factors affect the performance of collegiate basketball players?
Research Question: How do coach-athlete relationships influence the motivation and performance of high school athletes?

Anxiety and Stress Management

Research Question: How effective are mindfulness-based interventions in reducing competitive anxiety in elite athletes?
Research Question: How do different stress management techniques affect the performance and anxiety levels of competitive tennis players?
Research Question: How do pre-competition routines influence anxiety levels and performance in competitive gymnasts?

Team Dynamics

Research Question: How does team cohesion affect the performance and success of youth soccer teams?
Research Question: How do different leadership styles of coaches affect team dynamics and performance in collegiate volleyball teams?
Research Question: How do communication patterns and conflict resolution strategies impact team effectiveness in professional sports teams?

In Biomechanics, we’re going to investigate the mechanics of movement in sports. We’ll analyze how athletes move, how they can prevent injuries, and how equipment design plays a role in their performance. Get ready to see sports from a whole new angle!

Movement Analysis

Research Question: How do high-bar and low-bar squat techniques differ in terms of biomechanical variables and muscle activation?
Research Question: What are the key kinematic differences in the tennis serve between players with and without shoulder injuries?
Research Question: How does different types of footwear affect the gait patterns and injury risk in long-distance runners?

Injury Prevention

Research Question: How do core stability exercises influence the incidence of lower back injuries in competitive gymnasts?
Research Question: How effective are neuromuscular training programs in reducing the incidence of anterior cruciate ligament (ACL) injuries in female athletes?
Topic: The Impact of Hamstring Stretching on Injury Prevention in Sprinters
Research Question: How does a regular hamstring stretching regimen affect the injury rates in competitive sprinters?

Equipment Design

Research Question: How does running shoe design, including cushioning and heel-to-toe drop, impact injury rates and running performance?
Research Question: How do custom orthotics influence the biomechanical parameters and injury risk in athletes with flat feet?
Research Question: How do different helmet designs affect the risk of concussions in American football players?

Next up is Nutrition and Sports Performance. We’ll be looking at how what we eat impacts our energy, recovery, and overall athletic performance. From supplements to hydration, this section covers the fuel behind the athletes.

Dietary Supplements

Research Question: How does beta-alanine supplementation impact endurance performance and fatigue resistance in cyclists?
Research Question: How does whey protein supplementation affect muscle recovery and hypertrophy in strength-trained individuals?
Research Question: How does omega-3 fatty acid supplementation influence inflammation, recovery, and performance in endurance athletes?
Research Question: How do different hydration strategies during a marathon affect performance and physiological markers of hydration?
Research Question: How does pre-exercise hydration status influence thermoregulation and performance in athletes exercising in hot conditions?
Research Question: What are the optimal electrolyte replacement strategies for maintaining performance and preventing hyponatremia in long-distance endurance events?

Energy Systems

Research Question: How does HIIT impact mitochondrial density and efficiency in skeletal muscle of trained athletes?
Research Question: How does carbohydrate periodization influence glycogen storage and utilization during endurance exercise?
Research Question: How does the phosphagen system contribute to energy production during short-duration, high-intensity exercise, and what factors influence its efficiency?

This is where we get into the nitty-gritty of how athletes train to improve their strength, flexibility, and endurance. We’ll explore different training methods and how they translate into better performance.

Periodization

Research Question: How does block periodization compare to traditional periodization models in improving performance in elite swimmers?
Research Question: How can periodization strategies be implemented to reduce the risk of overuse injuries in youth athletes?
Research Question: How does undulating periodization affect strength gains and performance in competitive powerlifters?

Strength and Conditioning

Research Question: How does a plyometric training program influence sprint performance and agility in elite soccer players?
Research Question: How does isometric training contribute to maximal strength development in comparison to dynamic resistance training?
Research Question: How does functional movement training affect the incidence of lower limb injuries in collegiate basketball players?

Flexibility Training

Research Question: How does dynamic stretching prior to competition affect performance outcomes in track and field athletes?
Research Question: How does a regular yoga practice influence flexibility, balance, and fall risk in individuals over the age of 65?
Research Question: How does PNF stretching compare to static stretching in improving hamstring flexibility and range of motion?

In Sports Injury and Rehabilitation, we’ll examine common injuries athletes face and how they recover from them. We’ll look at everything from concussions to overuse injuries and the latest techniques in rehabilitation.

Concussions

Research Question: How effective are current concussion protocols in preventing and managing concussions in high school athletes?
Research Question: How does neck strength training impact the risk of concussions in rugby players?
Research Question: What are the long-term cognitive effects of concussions on former professional football players, and how are they being addressed?

Overuse Injuries

Research Question: How does overtraining contribute to the incidence of stress fractures in competitive distance runners?
Research Question: How can biomechanical analysis be used to identify and prevent overuse injuries in tennis players?
Research Question: What are the most effective prevention strategies for reducing overuse injuries in youth baseball pitchers?

Rehabilitation Techniques

Research Question: How effective is aquatic therapy in accelerating the rehabilitation process after anterior cruciate ligament (ACL) reconstruction?
Research Question: How does blood flow restriction training impact muscle strength and recovery in post-operative knee rehabilitation?
Research Question: How does the use of virtual reality technology in rehabilitation programs influence recovery outcomes for sports-related injuries?

In this part, we’ll tackle the tough questions around doping, gender equality, the pressures faced by young athletes, and other similar social aspects and ethical dilemmas related to sport. In other words – t’s all about understanding the broader impact of sports on society.

Research Question: What are the psychological motivations behind doping among professional cyclists, and how can they be addressed?
Research Question: How effective are current anti-doping policies in detecting and deterring doping practices in track and field athletics?
Research Question: How do doping scandals affect public perception and trust in professional sports?

Gender Equality

Research Question: How has Title IX impacted gender equality in college sports programs in the United States?
Research Question: What are the gender disparities in sports sponsorship and media coverage, and how do they affect female athletes?
Research Question: How do policies regarding transgender athletes impact competitive equity and inclusion in sports?

Youth Sports

Research Question: How does early specialization in a single sport affect injury rates in youth athletes?
Research Question: What is the role of parents in youth sports, and how can they balance support and pressure to ensure a positive experience for their children?
Research Question: How does competitive stress impact the mental health and well-being of adolescent athletes, and what coping strategies can be employed?

In Sports Technology and Innovation, we’re going to explore how advancements in technology are changing the game. From wearable tech to video analysis, we’ll see how innovation is pushing the boundaries of what’s possible in sports.

Wearable Technology

Research Question: How does the use of wearable technology affect training efficiency and performance outcomes in amateur runners?
Research Question: How does wearable technology contribute to injury prevention and monitoring in professional soccer players?
Research Question: How effective are fitness trackers in encouraging physical activity and healthy habits among adolescents?

Video Analysis

Research Question: How does video analysis influence technique improvement and performance in competitive swimmers?
Research Question: How does video analysis impact decision-making and strategy development in basketball coaching?
Research Question: How is video analysis utilized in identifying injury patterns and developing prevention strategies in rugby?

Biometric Monitoring

Research Question: How does biometric monitoring contribute to performance optimization and personalized training in elite cyclists?
Research Question: How does biometric monitoring assist in stress management and performance enhancement in competitive e-sports players?
Research Question: How effective is biometric data in predicting fatigue and preventing overtraining in endurance athletes?

This section is all about how external conditions like altitude, temperature, and air quality affect athletic performance. We’ll delve into how athletes adapt and thrive in different environments .

Altitude Training

Research Question: How does altitude training influence hemoglobin levels and athletic performance in long-distance runners?
Research Question: How does natural altitude training compare to simulated altitude training in terms of physiological adaptations and performance outcomes?
Research Question: How does altitude training affect recovery times and subsequent performance in professional cyclists?

Temperature and Climate

Research Question: How does training in hot vs. cold climates affect endurance, thermoregulation, and performance outcomes in athletes?
Research Question: How is climate change affecting the scheduling, safety, and performance of athletes in outdoor sports events?
Research Question: What are the most effective temperature acclimatization strategies for athletes competing in extreme hot or cold conditions?

Air Pollution

Research Question: How does exposure to air pollution in urban environments affect respiratory function and running performance?
Research Question: What strategies can athletes and coaches employ to minimize the impact of air pollution on outdoor training sessions?
Research Question: What are the long-term effects of air pollution exposure on the respiratory health and performance of marathon runners?

Finally, we have Psychological Well-being in Sports.

Here, we’ll focus on the mental health of athletes, covering topics like mindfulness, body image, and coping with the end of a sports career. It’s all about nurturing the mind as well as the body.

Mindfulness and Meditation

Research Question: How does mindfulness meditation affect focus, anxiety management, and performance in competitive archers?
Research Question: How does the implementation of mindfulness programs impact team cohesion, stress levels, and performance in high school sports teams?
Research Question: How does meditation contribute to the development of mental toughness and resilience in elite athletes?

Body Image and Self-esteem

Research Question: How do body image perceptions affect self-esteem, confidence, and performance in female gymnasts?
Research Question: How does athletic identity influence body image and self-esteem in collegiate athletes, and what are the implications for their performance?
Research Question: How does exposure to social media influence body image and self-esteem in young athletes, and what are the consequences for their mental health and performance?

Coping with Retirement

Research Question: What are the psychological adjustment processes and coping strategies used by Olympic athletes during their transition to retirement?
Research Question: How do career transition programs impact the psychological well-being and life satisfaction of retired professional football players?
Research Question: How do athletes cope with identity crises and psychological challenges following forced retirement due to injury, and what support mechanisms are most effective?

All of these topics and research questions are designed to inspire IB Sports, Exercise, and Health Science students to engage in meaningful and manageable research projects that contribute to their understanding of various aspects of sports science while meeting the IB Extended Essay criteria, format and grading rubric.

Final Words

That wraps up our list of awesome IB SEHS topic ideas for your extended essay! Ready to be in the list of famous IB diploma graduates ? I hope you found some inspiration and are now buzzing with ideas for your research.

Always remember, the key to a great extended essay is choosing a topic you’re genuinely interested in and passionate about; yes, it might sound easy, but in reality, it’s a much more complex task.

Moreover, keep in mind that if you need expert assistance with IB SEHS EE topic suggestions or writing/editing your final draft, Writing Metier extended essay writing service is always ready to help you out!

So, take your time , pick a topic that resonates with you, and get ready to explore the fascinating world of sports, exercise, and health science.

Free topic suggestions

Vasy kafidoff.

Vasyl Kafidoff is a co-founder and CEO at WritingMetier. He is interested in education and how modern technology makes it more accessible. He wants to bring awareness about new learning possibilities as an educational specialist. When Vasy is not working, he’s found behind a drum kit.

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