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[Updated 2023] Top 25 Diet and Nutrition PowerPoint Templates For Health and Wellness

Malvika Varma

“Man is What He Eats” – Lucretius

Nutrition is one of the elemental aspects of today’s way of living. Due to our sedentary lifestyle, lack of exercise, and availability and convenience of a quick pre-packaged meal, our health is deteriorating at an alarming rate. Eating healthy, nutritious meals and staying away from junk food can be difficult for most of us, but it is the need of the hour.

“The groundwork of all happiness is health” - Leigh Hunt

Good nutrition has an immense impact on our overall health and the quality of life we wish to lead. The diet choices we make don’t affect just one part of the body. It shows a positive impact on our health, brain, and skin too. A balanced diet consists of fruits, vegetables, and whole grains that give our body the nutrients, minerals, and vitamins it requires to function properly. A nutritious diet plays a great role in keeping us disease-free, managing a healthy weight, and increasing our energy levels. It also boosts the immune system, delays the effect of aging, increases life expectancy, and uplifts our mood.

We have compiled the Top 25 Diet and Nutrition PowerPoint Templates designed by our professionals. Download these Diet and Nutrition PowerPoint Templates and get motivated to choose a healthy future for yourself!

Top 25 Diet and Nutrition PowerPoint Templates to Download

Template 1: balanced diet food for superior health powerpoint template.

Use this customizable diet and nutrition PowerPoint template to share favorite recipes and demonstrate food preparation. You can present food facts, show elegant table settings, and more by introducing our diet PowerPoint background. Doctors can prescribe the dietary plan to the patients using this editable healthy diet PowerPoint theme.

Template 2: One-pager Product Nutrition Fact Sheet

Download this template

Looking to provide comprehensive nutritional information about your product to your stakeholders? Look no further than this One-page Product Nutrition Fact Sheet PPT Template. With this template, you can quickly and easily prepare a rundown of your product's description and ingredient statement, all while highlighting its key nutritional information, including vitamins, minerals, and electrolytes. Whether you're a food manufacturer, distributor, or retailer, this template is a must-have for anyone looking to provide valuable insights to their stakeholders. Download this template today and start showcasing the nutritional value of your product!

Template 3: Balanced Diet PowerPoint Template

Students can incorporate this pre-designed diet and nutrition PowerPoint template for projects. Health blogs can demonstrate the importance of a balanced diet by utilizing this customizable diet PowerPoint background. You can download this professionally designed nutrition PowerPoint theme to illustrate the calorie count of each food product.

Template 4: Health And Nutrition PowerPoint Template

It’s the perfect diet and nutrition PowerPoint template for anyone who wants to create a professional website for Yoga, Pilates, Meditation, Spa, and Wellness centers. Sports & Health Websites, Personal Coach, and any other sports businesses can also download this editable diet PowerPoint layout for promotional purposes. Yoga gurus can incorporate this fully customizable PPT background to list the details of the camp.

Template 5: Benefits of Healthy Diet PPT Template

Looking to create a compelling presentation on the benefits of a healthy diet? Look no further than this top-notch template! This professionally-designed PPT template offers unique insights into the most important benefits of healthy eating, highlighting the four key areas that matter most. With a focus on lowering the chances of heart disease, improving sleep quality, reducing depression, and minimizing the risk of diabetes, this template offers valuable information that can help transform your audience's understanding of nutrition and health. Whether you're a nutritionist, a health coach, or simply looking to educate others on the power of a healthy diet, this template is the perfect tool for creating engaging, informative presentations that will make an impact. So why wait? Download this incredible PPT template today and start creating presentations that truly make a difference!

Template 6: Balanced Diet PowerPoint Template

There's a hungry audience for a food-related PowerPoint template, and this attractive background can be used for several such purposes. Share information about food with this infographic poster for your gym. Dieticians can also incorporate this visually appealing diet and nutrition PowerPoint theme to explain to the patients each nutrient. The significance of a balanced diet can be emphasized using this attention-grabbing Diet and Nutrition Templates.

Template 7: Healthy Diet And Workout Plan PowerPoint Template

For a healthy body and mind, regular exercise is very important, and this can be elaborated with the help of our diet and nutrition PowerPoint template. This is also fit for the advertisement of a blog, magazine, marathon runner, healthy lifestyle coach, corporate fitness coach, jogging trainer business, or sportsmen health store organization. A workout and diet plan can be discussed with your clients by employing this attractive diet PowerPoint layout.

Template 8: Balanced Diet Food PowerPoint Template

The benefits of having a balanced diet can be discussed with the audience by employing this ready-made diet and nutrition PowerPoint template. A dietitian can explain the detailed meal plan and the proportion of each nutrient by employing this eye-catching diet and nutrition PowerPoint layout. The different diet plans and their impact on health can be explained in detail at conferences and seminars by downloading this customizable diet PowerPoint background. 

Template 9: Diet Concept Food PowerPoint Template

You can create a website for Yoga trainers, meditation centers, asana Instructors, and physical & mental wellness centers by downloading this health PowerPoint template. Weight loss centers, fitness centers, and gymnasiums can utilize this ready-made diet PowerPoint theme to display the different packages they offer their clients. The health camps can also introduce this editable nutrition PowerPoint theme for displaying the schedule.

Template 10: Balanced Diet PowerPoint Template

Dietitians can use this striking diet and nutrition PowerPoint template for listing ingredients, steps, and tips. You can also showcase the nutritional values of different fruits and vegetables by downloading this attention-grabbing diet PowerPoint background. Food-related websites and blogs can employ this stunning nutrition PowerPoint layout.

Template 11: Food Pyramid Fruit And Vegetable Groups PowerPoint Template

Our diet and nutrition PowerPoint theme is exclusively built for nutritionists, health coaches, and cooking schools to highlight the food pyramid. The nutritional value of different food items can be illustrated by incorporating this customizable, healthy food PowerPoint layout. The health experts can illustrate the different food requirements for the body to function properly by introducing this diet PowerPoint template.

Template 12: Concept of Dieting Food PowerPoint Template

Our diet and nutrition PowerPoint template works well for the restaurant business, food conferences, cooking exhibitions, health, and nutrition resource sharing, or recipes. The versatility of this food PowerPoint theme makes it a must for health-related blogs and websites. The diet plan can be recommended by utilizing this food PowerPoint background.

Template 13: Seven-Day Healthy Diet Meal Plan PowerPoint Template

Plan your weekly diet and create a weekly shopping list with this diet PowerPoint template. You can also demonstrate the calories for favorite recipes with the help of our editable nutrition PowerPoint theme. Organize a complete meal plan with this diet planner PowerPoint layout. It lets you plan breakfast, lunch, dinner, and three snacks each day of the week and hence can be downloaded by fitness freaks.

Template 14: Balanced Diet Food With Weighing Scale PowerPoint Template

A balanced diet is key to a healthy lifestyle, and this can be effectively communicated by utilizing this attractive diet and nutrition PowerPoint template. This diet and nutrition PowerPoint theme effectively portrays the concept of a balanced diet with the image of scale and hence can be used in health camps to create awareness. Demerits of junk food consumption can be elucidated by utilizing this striking diet PowerPoint layout.

Template 15: Balanced Diet PowerPoint Template

Websites and blogs focused on nutrition, and diet can download this stunning food PowerPoint template. With our editable diet PowerPoint theme, you can discuss weight loss programs and diet specifics with your clients. Personal fitness and weight loss trainers can introduce this attractive diet PowerPoint layout.

Template 16: Fitness Icon Measuring Diet Nutrition Value PowerPoint Template

Demonstrate the calories and grams of fat found on the nutritional label of your food by utilizing our diet PowerPoint template. Dieticians can incorporate this stunning PowerPoint theme to keep a record of the patient’s calorie requirement and intake. The nutritional value of different foods can be elucidated by employing this customizable diet PowerPoint theme.

Template 17: Vegetables Diet Health PowerPoint Template

The diet plan of every patient is unique, keeping in mind the ailment from which the patient is suffering. Download this striking diet PowerPoint theme to explain the significance of diet in maintaining a healthy body and mind. Health camps can easily incorporate this customizable nutrition PowerPoint layout to create awareness among the masses.

Template 18: Food Pyramid Levels PowerPoint Template

You can create an eye-catching diet PowerPoint layout explaining the benefits of nutrition and the food pyramid with this theme. The easy to comprehend the design of this editable diet and nutritional PowerPoint template makes it a must for projects and to illustrate the recent research findings.

Template 19: Concept of Balanced Diet PowerPoint Template

Serve up a delicious newsletter with this diet PowerPoint template intended for a restaurant, hospitality, or food business. The concept of a balanced diet can be taught to students using this visually appealing diet and nutrition PowerPoint theme. Blogs related to health and wellness can incorporate our nutrition PowerPoint background.

Template 20: Diet Health PowerPoint Template

Get organized for the weekly meal ahead and create a single shopping list with our pre-designed diet PowerPoint template. List the ingredients needed for the week ahead by downloading our attractive diet PowerPoint template. Students can download this customizable nutrition PowerPoint theme for school projects emphasizing the role of diet in staying healthy.

Template 21: Balanced Diet Food Nutrient Intake Table PowerPoint Template

Add the basic ingredients, or include more details like prep time and calories by utilizing our editable diet PowerPoint template. You can illustrate the percentage of each nutrient in food in an easy-to-understand manner by taking the help of our fully customizable diet PowerPoint layout. Dieticians can make the most of this beneficial nutrition PowerPoint background.

Template 22: Kiwi and Pomegranate Required for Balanced Diet PowerPoint Template

Design an event or dinner menu with this simple and elegant diet PowerPoint template. The need for a balanced diet and its effect on various parts of our body by incorporating our professionally designed nutrition PowerPoint layout. Grocery stores can also employ this attractive fruit PowerPoint theme to attract customers. 

Template 23: Health Fitness Icon For Diet Maintenance PowerPoint Template

Achieve your health goals with this aesthetically appealing nutrition PowerPoint template. This versatile health PowerPoint theme can be utilized in almost every health-related website, journal, magazine, and blog. This striking diet PowerPoint layout can be downloaded by doctors and dieticians to display diet facts and nutrition research findings. 

Template 24: Balanced Diet Laying On Table PowerPoint Template

The importance of following a strict balanced diet can add years to life, and this can be effectively communicated to your audience with the help of our editable diet PowerPoint template. The color palette used in this PowerPoint theme makes it perfect to grab the attention of the viewers and help them understand the need for a balanced diet for a healthy future.

Template 25: Grocery Bag Filled With Balanced Diet Food PowerPoint Template

You can track food expenses for the household with this food PowerPoint template. Encourage the habit of eating healthy to live an illness-free life by downloading this nutrition PowerPoint layout. Grocery stores can utilize these Diet and Nutrition templates for promotional purposes.

Food that we consume acts as fuel to the body, and eating a nutritious diet ensures a healthy future.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

Download our Diet and Nutrition Templates for promotional purposes.

Have a nutritious diet and feel much happier in day-to-day life!

FAQs on Diet and Nutrition

What is a diet and nutrition plan.

A diet and nutrition plan is a structured eating approach designed to promote optimal health and wellness. It typically involves a balanced combination of healthy foods from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting or avoiding processed foods, added sugars, and unhealthy fats. The plan is tailored to an individual's needs, considering age, gender, activity level, health status, and personal preferences. A nutrition plan also includes recommendations for staying hydrated and getting essential vitamins, minerals, and nutrients. It is an effective tool for maintaining a healthy weight, managing chronic conditions, improving energy and performance, and reducing disease risk. A registered dietitian or nutritionist can help develop a personalized plan that meets an individual's goals and needs.

What are the seven things you need for a balanced diet?

Eating a balanced diet means consuming different foods in appropriate proportions to provide the body with the essential nutrients it needs for optimal health and well-being. Here are the seven things you need for a balanced diet:

• Carbohydrates:  Carbohydrates are the primary source of energy for the body. They can be found in bread, pasta, rice, fruits, vegetables, and legumes.
• Proteins:  Proteins are the body's building blocks and are necessary for growth and repair. Good protein sources include meat, poultry, fish, beans, nuts, and seeds.
• Fats:  Fats are essential for absorbing certain vitamins and minerals and help protect the body's organs. Healthy fats can be found in avocados, nuts, seeds, and fatty fish.
• Vitamins:  Vitamins are necessary for a range of bodily functions, including growth, development, and immunity. They can be obtained from various fruits, vegetables, and fortified foods.
• Minerals:  Minerals are important for healthy bones, teeth, and muscles and for maintaining fluid balance in the body. Good sources of minerals include leafy green vegetables, dairy products, and whole grains.
• Fiber:  Fiber is important for digestion and can help lower cholesterol and blood sugar levels. It is found in whole grains, fruits, vegetables, and legumes.
• Water:  Water is essential for maintaining hydration, regulating body temperature, and aiding digestion. It is recommended to drink at least eight glasses of water a day.

Consuming a variety of foods from each of these seven groups in appropriate amounts can help ensure a balanced and nutritious diet.

What is a good diet chart?

A good diet chart is a tool that helps individuals plan and tracks their meals to ensure they are consuming a balanced and nutritious diet. It typically includes a list of recommended foods from each food group, along with recommended serving sizes and meal timings. Here are some general guidelines for creating a good diet chart:

• Include a variety of foods from each food group:  Aim to consume a variety of foods from each food group, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Focus on whole, minimally processed foods:  Choose whole foods over processed foods, which can be high in added sugars, unhealthy fats, and sodium.
• Control portion sizes:  Pay attention to recommended serving sizes, which can help prevent overeating and promote weight management.
• Plan meals and snacks:  Plan meals and snacks ahead of time to ensure a balanced and nutritious diet throughout the day.
• Consider individual needs:  Consider individual needs, such as age, gender, activity level, health status, and personal preferences, when creating a diet chart.
• Hydration:  Include adequate water and other fluids in the diet.
• Moderation:  Limit consuming processed and junk food, added sugars, and unhealthy fats.

Remember that a good diet chart is not a one-size-fits-all solution and should be tailored to an individual's specific needs and goals. It is always recommended to consult with a registered dietitian or healthcare provider for personalized advice.

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• Preferences

Food, Nutrition, and Health - PowerPoint PPT Presentation

• Food, Nutrition, and Health

Food, Nutrition, and Health My Plate.gov Key focus of My Plate: Balancing Calories-enjoy food but eat less. Increase fruits & vegetables, make half of your grains ... – PowerPoint PPT presentation

• Nutrition-the study of nutrients and the process by which they are used in the body.
• Nutrients-substances in food required by the body for energy, growth, maintenance, and repair.
• Health-a state of complete physical, mental, and social well being.
• Physical health is dependent on the quantity and quality of nutrients.
• Emotional health may be effected by poor eating habits.
• Health Promotion-consists of strategies used to increase the level of health of individuals, families, groups, and communities.
• Healthy People 2020-guided framework based on targets to improve health.
• Wellness-is a pattern of behaviors that enhances our level of health.
• Wellness nutrition approaches food consumption as a positive way to nourish the body.
• Educating public on a diet that is low in fat, high in fiber, and moderate consumption.
• Chemical substances supplied by food
• 6 categories
• Carbohydrates
• Macronutrients
• Essential nutrients-must be supplied by the foods in our diet.
• Non-essential-the body can make these nutrients.
• Well-developed body
• Ideal weight
• Muscle development
• Smooth skin, glossy hair, clear and bright eyes
• Mental alertness
• Ability to resist disease
• Increased life span
• 1 Provide energy
• 2 Growth maintenance of tissue
• 3 Regulate metabolic processes
• No nutrient ever works alone
• Primary source of fuel (energy)
• Maintain back-up store of quick energy
• 45 to 65 of total kilocalories
• Human energy measured in kilocalories (kcal)
• Kilocalorie a unit of heat measure
• 1 gram 4 kcal of body energy
• Candy bar 63 gm carbohydrates per serving -- 63 x 4 252
• calories from carbohydrates
• Animal plant sources
• Secondary (storage) form of energy
• Should provide no more than 20 - 35 of total kilocalories
• 2/3 should be unsaturated
• Fats 9 kcal/gram
• Primary function - tissue building
• Should provide 10 to 35 of total kilocalories
• Source of energy when supply from carbohydrates and fats is insufficient
• Protein 4 kcal/gram
• Proteins made up
• of amino acids
• Carbohydrates 45 65
• Proteins 10 35
• Provide amino acids
• Building blocks necessary for building and repairing tissues
• Vitamins and minerals
• Vitamin C, Calcium Phosphorus
• Tissue building and maintaining bone
• Essential part of hemoglobin blood carries oxygen to cells, tissues,organs
• Fatty acids
• Build cell walls
• Vitamins Minerals
• Important nutrients needed for proper metabolism
• - Help to maintain balance in the body
• Other nutrients
• Essential base for all metabolic processes
• Regulates passage of food material through gastrointestinal tract
• Process by which energy is taken from certain nutrients and then used by the body for various functions
• Sum of all physical chemical changes that take place in body
• Optimal Nutrition
• varied diet
• all nutrient groups
• well balanced diet
• Malnutrition
• Insufficient nutrient intake less/more than desired amounts
• Overnutrition undernutrition
• Undernutrition
• - Nutritional reserves depleted
• - Diet does not meet day-to-day needs
• groups at risk
• Overnutrition
• Excess nutrient (and calorie) intake
• Harmful gross body weight
• Excessive amounts of nutrient supplements over time
• U.S. Dept. of Agriculture Health
• Updated every 5 years
• Recommendations for each gender and age group (also pregnancy and lactation)
• Based on scientific research
• Result of growing public concerns
• Based on chronic health problems of an aging population
• Relate current scientific thinking to Americas health problems
• Goal promote physical activity, variety proportionality
• Changing rapidly
• Increased use of fast, processed, or pre-packaged foods
• Some habits improving
• Fast food restaurants offering lower-fat, health-conscious alternatives
• Chain restaurants are developing new menu items
• Shoppers are using FDAs nutrition labeling
• Based on the 2010 Dietary Guidelines for Americans to make better food choices.
• Provides evidence-based nutrition advice for people age 2 and older.
• Illustrates the five food groups using a familiar mealtime visual, a place setting.
• Key focus of My Plate
• Balancing Calories-enjoy food but eat less.
• Increase fruits vegetables, make half of your grains whole grain. Switch to fat-free or low-fat milk.
• Reduce foods high in sodium, drink more water.

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Appointments at Mayo Clinic

• Nutrition and healthy eating
• 10 great health foods

The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging.

But a healthy diet can include a huge range of foods. How do you choose?

Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods.

Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases.

Here are 10 great foods to add or increase in your diet.

Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may also be processed into an oil. But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants.

Almonds are a good example. They are tree nuts and can be used whole or ground into butter and everything in between. Almonds add crunch to snack time, salads and dishes that range from appetizers to desserts.

Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.

Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt or sugar.

Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.

Different apple varieties can satisfy tastebuds that lean toward tart or sweet. And apples are a good source of fiber. Apple skins have fiber that doesn't break down in water, called insoluble fiber. The inside part of the apple has soluble fiber, which becomes a sort of gel as it travels through the intestines.

Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease.

Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others. Together these chemicals seem to support the body's cells against damage from day-to-day living.

As both a vegetable and a source of protein, beans are a good addition to every meal. Each type of bean has its own profile of nutrients, but all beans are low-fat sources of protein and fiber. Beans also bring thiamin, magnesium, iron, zinc, folate, phosphorus and potassium to the diet.

With so many options, it's hard to find a meal where beans can't play a starring role.

But American diets are often low in average intake of beans, peas and lentils. To boost your intake, consider replacing higher fat proteins with beans. And if you're looking at canned beans, go for low sodium.

Blueberries

Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits.

Blueberries also have vitamin K. This vitamin supports the body’s cells, healthy blood flow and calcium processing. Vitamin K works together with manganese, which also is found in blueberries.

And blueberries are a low-calorie source of fiber and vitamin C. About 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Fresh or frozen, blueberries can add color to your plate.

But a note of caution: When it comes to blueberry treats, such as muffins or bagels, the calories may cost you more than you gain, so read the nutrition information.

Broccoli is called a cruciferous vegetable. That means it is in the cabbage family and has phytonutrients linked to immune health and detoxification.

One example is a phytonutrient that contains sulfur, called glucosinolates. Another is lutein, a compound similar to vitamin A that is linked to eye health. And broccoli also is a source of vitamin A, which supports healthy vision.

Broccoli boosts the nutrition of meals with grains, beans or eggs. That's because broccoli's vitamin C helps the body absorb more iron from those foods than it would otherwise. Broccoli also is a source of calcium.

In the fridge, broccoli stays fresh longer than many other vegetables. Roasted, shredded in slaws, or added to vegetable soup, broccoli is a bold flavor that can be enjoyed raw or cooked.

Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.

Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.

Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil.

Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco. Salmon, along with sardines and trout, tend to be lower in mercury than other types of seafood.

Spinach is a leafy green vegetable sold as a bunch. Frozen or fresh, spinach can be part of many dishes, such as those that include eggs, stews or pasta. But fresh, it is a great addition to salads or can stand alone on the dinner plate.

Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.

Add spinach to salads, use it in place of lettuce on a sandwich or gently steam it.

Sweet potatoes

Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a deep orange-yellow color. That color tells you sweet potatoes are high in the antioxidants known as carotenoids. One of the most studied is beta carotene. It's a substance the body can use to make vitamin A, and it helps cells manage day-to-day wear and tear.

Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.

Keep sweet potatoes out of the fridge but in a cool area that is dry and has good airflow.

Vegetable juice

Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing.

The juice will not have the beneficial fiber found in those vegetables. You could add some pulp back to your juice, or just use juicing as a diet boost. If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label.

But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet.

Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are still present.

These parts are the bran, the endosperm and the germ. Each part would help a new plant grow if the grain was planted. The germ is where a new plant would sprout from and it has vitamins, minerals, antioxidants and some fats.

Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc.

Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.

10 foods to get you started

These are just a few of the many options that could make up a nutritious diet. Your best diet depends on your age, activity level, budget, body weight and cultural traditions.

The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower your risk of chronic illness over time.

• Fish and omega-3 fatty acids. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids. Accessed March 1, 2024.
• FoodData central. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov. Accessed March 1, 2024.
• Duyff RL. Cook for flavor and health. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
• 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed March 1, 2024.

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• Newsletter: Mayo Clinic Health Letter — Digital Edition
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• Calorie calculator
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Food and Your Health

Oct 14, 2010

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Food and Your Health Andrea Hardee Justine Elfrink Jennifer Quinones Catherine Christian Neika Gresham Calories Calories or “kilocalories” are simply a unit to measure energy in food that your body burns. Sources of calories Carbohydrates: 4 calories per gram Protein: 4 calories per gram

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• high blood cholesterol
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Presentation Transcript

Food and Your Health Andrea Hardee Justine Elfrink Jennifer Quinones Catherine Christian Neika Gresham

Calories • Calories or “kilocalories” are simply a unit to measure energy in food that your body burns. • Sources of calories • Carbohydrates: 4 calories per gram • Protein: 4 calories per gram • Fat: 9 calories per gram

Burning Calories • Several factors play a role in the number of calories each person requires to maintain a healthy body weight. • Examples are age, sex, height, body build, and metabolism. • One of the most important factors is the persons daily activity level. • Active individuals need more calories than sedentary ones.

Energy Balance • Think of food as fuel.If you are eating more calories than you are using than the body will store the extra as fat. • Each pound of body fat • equals 3,500 calories.

Body Fat vs. Body Weight • Overweight:Weighting more than 10 percent over the standard weight for height. • Obesity:Excessive body fat, or adipose tissue. • Not all overweight individuals are unhealthy, excess muscle mass may be categorized as overweight. Body composition is a better indicator of fitness and health.

Health Risks of Obesity • Sedentary life style is a leading cause of overeating and weight gain. • Some serious health risks obesity poses are hypertension, diabetes, high blood cholesterol, and some cancers.

Health Risks of Obesity • Poor food habits contribute to obesity. • Excess body fat strains the body frame and taxes the heart and lungs. • Heredity may be a contributor to obesity but the exact relationship is not clear.

Health Risks of Being Under Weight • Underweight:10 percent or more below normal weight. • Less weight means less protective nutrients that the body is storing. • Undernutrition can lead to growth and development problems in young people who are still growing and a less effective immune system.

Determining a Healthy A Weight

Starting a Weight Control Plan • Target your weight • Set smart goals • Make a personal plan • Put your goal and plan in writing • Stick to your plan • Think positively • Evaluate your progress, but avoid weighing yourself every day • Recognize that plateaus are normal

Smart Weight-Loss Strategies • Eat more nutrient dense foods • Eat more fruit and vegetables • Eat more fiber • Whole grains, dried fruit, beans, oatmeal, popcorn… • Using alternative sources of protein • Cut down on fat, salt, and sugar • Fat and sugar substitutes, and spices instead of salt…

Smart Weight Gain Strategies • Increase calorie intake, especially complex carbohydrate foods like whole grain bread and pasta. • Eat more frequently • Eat nutrient rich snacks, but space them out, at least two to three hours before meals to avoid spooling your apatite.

Exercise • A healthy diet and regular exercise go hand-in-hand. SAFE weight loss can not be achieved from just one. • Exercise with friends and you will forget you are exercising. Just get up and move! • Regular exercise can burn calories, tones and builds muscle, relives stress, increases metabolism, and increases self-esteem.

Fad Diets • Your “Diet” is what ever you eat. • To loss weight and be healthy, you must follow life-long health eating habits. • If the “Diet” is not something you can see your self following for the rest of your life, it is a “Fad Diet” and will inevitably lead to a rebound back to old eating habits and weight gain. • Examples are “grapefruit diet” and “cabbage soup diet”.

Fad Diet • The bottom line is: if it seems “to-good-to-be-true”, it probably is.

Fad Diet • Something all fad diets have in common is the fact that they drastically limit the food options a person has which reduce the calories consumed, resulting in the weight loss. • So, when the person inevitably goes back to their “pre-diet” eating habits, they regain the weight (and then some)!

Weight Cycling • Repeatedly loosing and regaining weight. Also known as “yo-yo dieting”. • The body has learned to work more economically, using few calories so the excess will be stored as fat in the place of the lean muscle lost during the Fad Diet.

Risky Weight-Loss Strategies • High protein low carbohydrate: • The body is starved of its main source of energy (carbohydrate), and your brain of glucose, which it needs for normal functioning. • These diets are high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes. They are also void of fiber.

Risky Weight-Loss Strategies • Meal Replacements: One or all the meals are replaced with a shake or bar. • This greatly limits the food options a person has, resulting in boredom and depression.

Risky Weight-Loss Strategies • Diet Pills and Supplements:There are thousands of Diet pills on the market that claim to aid weight loss. All of them usually contain some or all of the following drugs: amphetamines like speed, ephedra a herbal version of speed, diuretics and laxatives • These ingredients cause a temporary increase in metabolism, and you go to the bathroom a lot more.

Risky Weight-Loss Strategies • Diet pills containing stimulants will speed up pulse rate, increase blood pressure, and increase heart rate. • Don’t be fooled by a diet pill claiming to be “All Natural”. Herbal diet pills, like Metabolife, containing stimulants, such as ephedrine, or ma huang, that pose the same serious health risks.

Eating Disorders • Anorexia Nervosa:The amount of calories consumed a day is very small (>1200). • Meals are very small • Malnutrition can lead to serious irreversible damage or death.

Eating Disorders • Bulimia Nervosa: Large amounts of food are consumed in a short period of time, followed by induced vomiting and/or laxative use. • This practice can lead to serious and even life-threatening problems, such as heart damage, kidney damage, and injury to all parts of the digestive system.

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Research Identifies Characteristics of Cities That Would Support Young People’s Mental Health

Survey responses from global panel that included young people provide insights into what would make cities mental health-friendly for youth

As cities around the world continue to draw young people for work, education, and social opportunities, a new study identifies characteristics that would support young urban dwellers’ mental health. The findings, based on survey responses from a global panel that included adolescents and young adults, provide a set of priorities that city planners can adopt to build urban environments that are safe, equitable, and inclusive. 

To determine city characteristics that could bolster youth mental health, researchers administered an initial survey to a panel of more than 400, including young people and a multidisciplinary group of researchers, practitioners, and advocates. Through two subsequent surveys, participants prioritized six characteristics that would support young city dwellers’ mental health: opportunities to build life skills; age-friendly environments that accept young people’s feelings and values; free and safe public spaces where young people can connect; employment and job security; interventions that address the social determinants of health; and urban design with youth input and priorities in mind. 

The paper was published online February 21 in  Nature .

The study’s lead author is Pamela Collins, MD, MPH, chair of the Johns Hopkins Bloomberg School of Public Health’s Department of Mental Health. The study was conducted while Collins was on the faculty at the University of Washington. The paper was written by an international, interdisciplinary team, including citiesRISE, a global nonprofit that works to transform mental health policy and practice in cities, especially for young people.

Cities have long been a draw for young people. Research by UNICEF projects that cities will be home to 70 percent of the world’s children by 2050. Although urban environments influence a broad range of health outcomes, both positive and negative, their impacts manifest unequally. Mental disorders are the leading causes of disability among 10- to 24-year-olds globally. Exposure to urban inequality, violence, lack of green space, and fear of displacement disproportionately affects marginalized groups, increasing risk for poor mental health among urban youth.

“Right now, we are living with the largest population of adolescents in the world’s history, so this is an incredibly important group of people for global attention,” says Collins. “Investing in young people is an investment in their present well-being and future potential, and it’s an investment in the next generation—the children they will bear.” 

Data collection for the study began in April 2020 at the start of the COVID-19 pandemic. To capture its possible impacts, researchers added an open-ended survey question asking panelists how the pandemic influenced their perceptions of youth mental health in cities. The panelists reported that the pandemic either shed new light on the inequality and uneven distribution of resources experienced by marginalized communities in urban areas, or confirmed their preconceptions of how social vulnerability exacerbates health outcomes. 

For their study, the researchers recruited a panel of more than 400 individuals from 53 countries, including 327 young people ages 14 to 25, from a cross-section of fields, including education, advocacy, adolescent health, mental health and substance use, urban planning and development, data and technology, housing, and criminal justice. The researchers administered three sequential surveys to panelists beginning in April 2020 that asked panelists to identify elements of urban life that would support mental health for young people.

The top 37 characteristics were then grouped into six domains: intrapersonal, interpersonal, community, organizational, policy, and environment. Within these domains, panelists ranked characteristics based on immediacy of impact on youth mental health, ability to help youth thrive, and ease or feasibility of implementation. 

Taken together, the characteristics identified in the study provide a comprehensive set of priorities that policymakers and urban planners can use as a guide to improve young city dwellers' mental health. Among them: Youth-focused mental health and educational services could support young people’s emotional development and self-efficacy. Investment in spaces that facilitate social connection may help alleviate young people’s experiences of isolation and support their need for healthy, trusting relationships. Creating employment opportunities and job security could undo the economic losses that young people and their families experienced during the pandemic and help cities retain residents after a COVID-era exodus from urban centers.  

The findings suggest that creating a mental health-friendly city for young people requires investments across multiple interconnected sectors like transportation, housing, employment, health, and urban planning, with a central focus on social and economic equity. They also require urban planning policy approaches that commit to systemic and sustained collaboration, without magnifying existing privileges through initiatives like gentrification and developing green spaces at the expense of marginalized communities in need of affordable housing.

The authors say this framework underscores that responses by cities should include young people in the planning and design of interventions that directly impact their mental health and well-being. 

“ Making cities mental health friendly for adolescents and young adults ” was co-authored by an international, interdisciplinary team of 31 researchers led by the University of Washington Consortium for Global Mental Health, Urban@UW, the University of Melbourne, and citiesRISE. Author funding is listed in the Acknowledgements section of the paper.

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40 facts about elektrostal.

Written by Lanette Mayes

Modified & Updated: 02 Mar 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

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