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16 Public Speaking Tips for Students

Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.

Aron Janssen, MD is board certified in child, adolescent, and adult psychiatry and is the vice chair of child and adolescent psychiatry Northwestern University.

Public speaking tips for students aim to reduce anxiety that can interfere with giving presentations or speeches in class. These tips can also be helpful for those with social anxiety disorder (SAD)   who have difficulty speaking in front of a group or telling a story among friends.

Public Speaking Tips

If you have SAD and need to give a speech  in elementary school, high school, college, or university, it helps to be as prepared as possible . Beyond preparation, however, there are strategies that you can use to reduce anxiety and fight the urge to stay home with a fake illness.

Even great speakers practice their speeches beforehand. Practice out loud with a recording device or video camera and then watch yourself to see how you can improve. If you are feeling brave, practice in front of a friend or family member and ask for feedback.

• Talk about what you know : If possible, choose a topic for your speech or presentation that you know a lot about and love. Your passion for the topic will be felt by the audience, and you will feel less anxious knowing that you have a lot of experience to draw from when other students ask you questions.
• Concentrate on your message : When you focus on the task at hand, anxiety is less likely to get out of control. Concentrate on the main message of your speech or presentation and make it your goal to deliver that message to the other students in your class.
• Grab the audience's attention : Most of your fellow classmates will pay attention for at least the first 20 seconds; grab their attention during those early moments. Start with an interesting fact or a story that relates to your topic.
• Have one main message : Focus on one central theme and your classmates will learn more. Tie different parts of your talk to the main theme to support your overall message. Trying to cover too much ground can leave other students feeling overwhelmed.

Tell Stories

Stories catch the attention of other students and deliver a message in a more meaningful way than facts and figures. Whenever possible, use a story to illustrate a point in your talk.

Being prepared to speak in public can also be important if you have social anxiety disorder. Feeling confident and prepared to give your speech may help lessen your feelings of anxiety. Some of the things that you can do to prepare include:

• Visit the room : If you have access to the classroom where you will be speaking outside of class hours, take the time to visit in advance and get used to standing at the front of the room. Make arrangements for any audio-visual equipment and practice standing in the exact spot where you will deliver your speech.
• Rack up experience : Volunteer to speak in front of your class as often as possible. Be the first one to raise your hand when a question is asked. Your confidence will grow with every public speaking experience.
• Observe other speakers : Take the time to watch other speakers who are good at what they do. Practice imitating their style and confidence.
• Organize your talk : Every speech should have an introduction, a body, and a conclusion. Structure your talk so that the other students know what to expect.

Manage Your Anxiety

Taking steps to deal with your feelings of anxiety can also make public speaking easier. Some of the things that you can do:

• Tell someone about your anxiety : If you are speaking in front of a high school or college class, meet with your teacher or professor and describe your public speaking fears . If you're in elementary or high school, share your fears with your parents, a teacher, or a guidance counselor. Sometimes sharing how you feel can make it easier to overcome stage fright.
• Visualize confidence : Visualize yourself confidently delivering your speech. Imagine feeling free of anxiety and engaging the students in your class. Although this may seem like a stretch for you now, visualization is a powerful tool for changing the way that you feel. Elite athletes use this strategy to improve performance in competitions.
• Find a friendly face : If you are feeling anxious, find one of your friends in class (or someone who seems friendly) and imagine that you are speaking only to that person.

Press Play for Advice on Finding Courage

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares a strategy to help you find courage when you need it the most.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Maintain Perspective

Remember that other students are on your side. Think about a time when you have been an audience member and the student delivering the speech or presentation was noticeably nervous. Did you think less of that student? More likely, you felt sympathetic and wanted to make that person more comfortable by smiling or nodding.

Remember—other students generally want you to succeed and feel comfortable. If for some reason the audience is not on your side or you experience bullying or social exclusion, be sure to discuss this with a parent, teacher, or guidance counselor.

Be Confident

Sometimes just knowing what makes a good speech can help you feel more confident. Focus on some of the following elements and practice them before you have to speak in public.

• Develop your own style : In addition to imitating good speakers, work on developing your own personal style as a public speaker. Integrate your own personality into your speaking style and you will feel more comfortable in front of the class. Telling personal stories that tie into your theme are a great way to let other students get to know you better.
• Avoid filler words : Words such as "basically", "well", and "um" don't add anything to your speech. Practice being silent when you feel the urge to use one of these words.
• Vary your tone, volume, and speed : Interesting speakers vary the pitch (high versus low), volume (loud versus soft), and speed (fast versus slow) of their words. Doing so keeps your classmates interested and engaged in what you say.
• Make the audience laugh : Laughter is a great way to relax both you and the other students in your class, and telling jokes can be a great icebreaker at the beginning of a speech. Practice the timing and delivery of your jokes beforehand and ask a friend for feedback. Be sure that they are appropriate for your class before you begin.
• Smile : If all else fails, smile. Your fellow classmates will perceive you like a warm speaker and be more receptive to what you have to say.

Don't Apologize

If you make a mistake, don't offer apologies. Chances are that your classmates didn't notice anyway. Unless you need to correct a fact or figure, there is no point dwelling on errors that probably only you noticed.

If you make a mistake because your hands or shaking, or something similar, try to make light of the situation by saying something like, "I wasn't this nervous when I woke up this morning!" This can help to break the tension of the moment.

A Word From Verywell

It's natural to feel frightened the first time you have to speak in front of your class. However, if you fear continues, interferes with your daily life and keeps you awake at night, it may be helpful to see someone about your anxiety.

Try talking to a parent, teacher, or counselor about how you have been feeling. If that doesn't get you anywhere, ask to make an appointment with your doctor. Severe public speaking anxiety is a true disorder that can improve with treatment .

Spence SH, Rapee RM. The etiology of social anxiety disorder: An evidence-based model . Behav Res Ther. 2016;86:50-67. doi:10.1016/j.brat.2016.06.007

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.

Inspired Together Teachers

Improve Student Presentations: Teach Them How to be Effective

March 22, 2019 by Inspired Together Teachers Leave a Comment

In our experience, teachers are more likely to assign oral presentations than they are to teach students how to do presentations. We give students the task, and sometimes a rubric, and expected to give polished presentations. We tell them to use expression, but rarely teach them how to read with expression.

Unfortunately, the assign and present method rarely results in excellent presentations.

We say enough already!

We know students should learn to give effective presentations. Oral presentation skills are included in local, state and national standards. Almost all careers, and most jobs require some form of public speaking. Students can effectively demonstrate their learning through speaking, and if it is done well, they can help others learn.

Many teachers struggle to help students with presentations because they fear public speaking themselves. In some studies, fear of public speaking is the number one fear of the American public. In one study, 41 % of people listed public speaking as their number one fear and 19 percent listed death. We should take note when people are more afraid of public speaking than death!

We can eliminate the fear of public speaking if we teach students the skills for good speaking, give them opportunities to practice in low stress situations, and start by frequently practicing they are young. A high school or college speech class is extremely intimidating if students have had no formal instruction in speaking up until that time. To make matters worse, speech classes are seldom required, so many students don’t even get that training.

Where do students get an opportunity for frequent, low stakes practice in speaking? In the classroom.

Every teacher, not just language arts teachers, have an opportunity to help students become confident speakers. Students can improve their presentations skills in history, science, social studies or math in addition to language arts classes. Subjects such as the arts and languages come alive when students learn and use good presentation skills.

You can take back student presentations by teaching students effective presentation skills.

  before you begin, establish rules and expectations..

Emphasize that the goal of speaking assignments is practice to help students become effective speakers.

Help students to understand how having good oral presentations skills will be an asset in the future.

Encourage a growth mindset- if students are nervous, explain that they haven’t perfected the skill yet.

Teach students how to be a good audience and set the expectation that they will be polite. Teach them how to ask good questions of the presenter.

Teach students that their role is not just to create the content, but to practice the skills of effective speaking.

Determine an attention getting signal to use to call students back to you for further instruction.

Teach, model and practice the basics of effective speaking.

Project your voice.

Have student practice projecting their voice across the room without shouting. Try it with a whisper. Students will be amazed that they can whisper so loud that others can hear them at a distance. Practice reading a line or two with different volumes. Have students partner up and try speaking at different volumes from different distances. They want to be sure that everyone can hear them.

Practice standing with a confident stance.

Students should be comfortable, but not slouching. They should stand still and can move occasionally, but not sway back and forth. They can take a few steps or move across “the stage” occasionally, which adds interest.

Practice good eye contact.

Good eye contact helps speakers connect with the audience, which means they will be more engaged in your presentation. Students often miss this one. If they are nervous, they will often fail to make eye contact with others.

Teach students to look up and smile at the audience before they begin. This often puts all parties at ease.

Lack of eye contact also occurs when students read their papers or power points word-for-word. Good speakers often share the content with notes rather than reading from a script. Good speaking is more like talking than reading. If students must read, have them write “look up” at various points in the script. Alternatively, have students write highlights from their papers on note cards, choosing the most important or interesting parts.

Pay attention to speaking rate.

Rate is effectively taught by modeling. Try reading something very fast. It is difficult to keep up. Then read something slowly. It becomes boring. Have students practice reading a paragraph with a partner, alternating fast and slow until they come to a happy medium. Advanced students can learn to modulate rate for effect, for example slowing down to build suspense. This will avoid the dreaded monotone.

Teach students to articulate. 

In general, Americans can be sloppy speakers. Teach students to pronounce things carefully. Voice all of the letters, for example say running, rather than runnin.”  Look for other culprits of sloppy speech, “Ta” for “to” and “gonna” instead of going to. Watch out for mumbling.

Use a more formal tone than you might use in every day speech.

Teach students that there is a time and place for slang and sloppy speech, for example when you are with your friends or in informal situations. Public speaking is a time to use more formal pronunciations.We once heard a student presenting to the board of education and he opened by calling them “Dudes.” It was not well received. You don’t want to put off your audience by appearing unprofessional.

Teach students to use facial expressions to add interest. 

If students have a good command of vocal parts of speaking, teach them to add facial expressions, which will increase audience attention. Give students an opportunity to practice facial expressions. Ask students to show disgust, happiness, sadness, nervousness in their faces. Show accusing looks, hopeful looks and embarrassed looks. Students can make a note in their scripts to remind them to use a facial expression.

Teach students to use gestures. 

Using gestures appropriately will also help your audience maintain interest. Students may use their hands or some part of their body to add emphasis to something they say. If they choose to use a gesture, make sure it is a full gesture, done slowly and purposefully. Students often rush a gesture, throwing it away and eliminating effectiveness because it is done too quickly and not completely. Practice gestures by having students say “goodbye” and waving. Too little or gesturing too quickly, and it isn’t effective. Too long and it looks ridiculous.

Students often like to use gestures. If students want to add gestures, they should plan for them and practice them.

Have students write an attention getting opening.

Students want to get the audience’s attention right from the start. “This report is about the role of farmers in 15 th Century China ” does not inspire interest.  “Did you know that each and every one of you has something in common with 15 th Century farmers in China?”   Now we are listening.

Have students start with an intriguing question, an interesting fact or a surprising statement. Have them hint at something valuable they are going to share. Tell them to find a way to connect their topic to their audience.  A little time spent here can have a big pay off in terms of audience interest.

With time and practice, students will improve and gain valuable public speaking skills.

Many students have something to say and want to be heard. Others crave attention and relish being in the limelight. Teaching students the basics of speaking will help them to feel comfortable and confident with public speaking.

Developing good public speaking skills will serve them well in many situations in life, from communicating well in relationships to giving a wedding toast to making a presentation in their future careers.

We hope to banish boring speeches from our classrooms.

What about you?

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