what is a simple life essay

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A Simple Life is a Happy Life

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Published: Oct 4, 2018

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Living a simple life: 6 science-backed benefits

• RELATIONSHIPS
• PERSONAL GROWTH
• SCIENCE & PSYCHOLOGY
• HEALTH & BODY
• ART & CULTURE
• INSPIRATION & SPIRITUALITY

Considering escaping the consumer-driven world and living a simpler life? Calvin Holbrook is and he's not alone. Read about the 'voluntary simplicity' movement and discover six benefits of a simplistic lifestyle, including discovering your purpose, better health and increased focus.

Since hitting my 40s, the thought of voluntary choosing to live a simpler life appeals more and more. Living in large and exciting cities has provided great opportunities and entertainment, but what I once found exciting I now find challenging. My brain feels increasingly overwhelmed with noise, excess stimulation, distractions, and ever-increasing crowds, all helping to pump up my anxiety levels.

As a result, I find myself thinking about a quieter, more simplistic way of life, being closer to nature and in a more peaceful setting. However, living the simple life doesn’t have to mean shacking up alone in a log cabin in the middle of nowhere (although, actually, that sounds quite appealing). In fact, there are many practical and not-so-drastic ways to create a more simplistic lifestyle for yourself, and the benefits are proven by science.

More recently, the modern simplicity movement arose from the counterculture movement in the 1960s and 1970s. Then, in 1981, this movement gained a new moniker with the release of Duane Elgin’s book Voluntary Simplicity . In it, he explained the virtues of “a way of life that is outwardly simple, inwardly rich.” During the 90s, the concept of  minimalism , which includes elements of simple living, also became popular.

What does living a simple life involve?

While minimalism is mainly focused on reducing or giving up possessions, living a simple life often includes more elements. Choosing simplification creates a life filled with meaning, a life lived on your own terms. It helps create the time and space to pursue your true interests and passions.  

Simple living flies in the face of the common values of the Western world most of us have grown up with. Living a simple life means stripping away the nonessential stuff to focus your time and energy on the things that matter the most to you.  

How can I simplify my life?

As I mentioned at the start, moving away for a simple, quieter life in the countryside or coast is a dream for me and many others. However, the reality is, many cannot just jump and do that because of work or family commitments. But, in the meantime – and regardless of where you're living – there are many practical steps you can take to simplify your life and feel the benefits.

“Living a simple life doesn’t just mean giving up your possessions. Choosing simplification creates a life filled with meaning, a life lived on your own terms.”

Examples include reducing your possessions, being mindful of new purchases, limiting your time on social media and smartphones, stopping attending social occasions you’re indifferent about and eliminating multitasking.  Doing some or all of these things can bring you great benefits and happiness – so, l et’s take a more detailed look at these six key benefits of simplifying your life, backed up by science.  

1. Simplify your life to learn more about yourself

When you’re not distracting yourself with social media, binging on Netflix series, shopping for another gadget, or filling your diary with must-do events, you’re giving yourself the time and mental space to be grateful for what you already have, plus providing the opportunity to reflect and learn more about yourself.  

In fact, living simply can help us find meaning and grow spiritually, as it shifts the focus away from material possessions and helps us to look inwardly. It helps to create more silence – and even solitude – prime factors for spiritual reflection .

Of course, sometimes reflecting on our lives and who we are can be as uncomfortable as it is rewarding, but ultimately it helps to focus on who we are, what gives our life purpose and meaning, and what we want to do with the rest of our lives. In turn, living with purpose and a meaningful life has been to shown to increase happiness levels.  

2. A simpler lifestyle can improve relationships

Additionally, developing a more simple way of life may mean editing your friendship group. Perhaps you have lots of different friends that you spend time doing different actives with, for example, the 'party' friend, the 'shopping' friend, the 'gym buddy'. By simplifying your life and doing less, it could mean shifting your focus to having fewer, more quality friendships and closer relationships. The interaction between you may also be more sincere, as you will be free of the need to impress.

In turn, there are health benefits attached to simplifying your friendships. Various studies have found that developing strong, solid friendships can reduce your illness risk – from being less likely to get a common cold to having a lower risk of developing obesity or heart disease. A Harvard study also found that keeping close friends could promote brain health as we grow older.

3. Simple living boosts your bank balance

In many developed countries, the disparity between what we buy and what we need leads to huge overconsumption that drains the Earth’s resources and accelerates climate change. Voluntary simplicity is a lifestyle that minimizes consumption and the pursuit of wealth and material goods.

Simplifying your life by reducing consumption means you will spend (and owe) less, and the benefits of financial independence can include less stress and worry, and consequently better sleep . That could benefit a lot of people: according to a UK study from 2018 which questioned 2,000 people, money worries affect 40 per cent of the population.

“Living a simple life means stripping away the non-essential stuff to focus your time and energy on the things that matter the most to you.”

To limit your consumption, firstly, take time to look at your outgoings and consider what you need to spend your money on. Those daily takeaway coffees? Upgrades to the latest iPhone or Samsung? Netflix and apps subscriptions? That gym membership you hardly ever use? There are so many chances to minimize our spending, so cancel what you don’t need and change your habits. Additionally, you may be being charged for subscriptions for things you’ve totally forgotten about, so go through your bank statement and check.  

Secondly, aim to eliminate any existing debt you have and only live within your means. Stop using credit cards and, instead, develop a monthly budget.   Thirdly, if you’ve decided to simplify your belongings, make yourself some extra money by selling unwanted stuff on eBay (or donate it to charity, of course).

Likewise, if you decide to simplify your social life to focus on things such as connecting with nature , walking, meditation , this will also benefit your bank balance – most of these things are free or have little expenditure involved!

4. Living a simple life is great for your health

Living a simplistic lifestyle can also be beneficial to your physical and mental health. A 2014 study published in the Journal of Personality and Social Psychology found a link between materialism (valuing possessions and money) – and poor physical health. The team, from Knox College, Illinois, also found an even stronger link between materialism and engagement in risky behaviors that could damage physical health, including drinking alcohol, smoking and drug use. So, it makes sense that the reverse – having a non-materialistic attitude – could be positive for health.

The reasons for this could be due to the fact that developing a more simplistic lifestyle often means less stress and increased rest. This benefits could come from spending more time with friends/family, getting more physical activity, and changing jobs to find something more fulfilling and less money-orientated.  

Additionally, voluntary simplifiers often make a move away from big urban hubs to the countryside or seaside, which also has potential health benefits. A 2012 study from the University of Exeter showed that coastal populations in the UK are healthier than those inland, believed to be party due to the stress relief of living by the sea and greater opportunities for physical activity. The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health ).

5. Simplistic living means increased focus

Reducing possessions and commitments correlates to a reduction in distractions and therefore less physical – and mental – clutter. As you simplify your life and remove distractions, you create space to breathe and focus more carefully on what remains.

RELATED: The Top 5 benefits of gratitude practice

In fact, the physical reduction of clutter in your home has been proven to boost concentration. Researchers at the Princeton University Neuroscience Institute studied the effects of clutter and published the results in the Journal of Neuroscience. They concluded that clearing clutter from your home and work environments increased the ability to focus and process information effectively. Their research also showed that an uncluttered space led to people feeling less irritable, more productive and distracted less often.

“Living simply can help us find meaning and grow spiritually, as it shifts the focus away from material possessions and helps us to look inwardly.”

Simplifying your life by focusing on one job at a time, rather than multitasking, can also boost concentration. Multitasking used to be championed as effective, but Psychology Today reports that in reality it can decrease productivity levels by up to 40 per cent.  

Many of us are constantly switched on to multiple technologies: on average, we check our mobile phones every 12 minutes , causing further distractions and interruptions which affect our ability to concentrate. Choose to simplify life by limiting these interruptions: remove or reduce social media usage and switch off annoying pop-up notifications.

6. Living a simple life helps the environment

While the benefits of voluntary simplicity described here are clear for the individual, simple living also works for the wider environment. It’s been previously suggested that if everyone on Earth consumed as much as the average US citizen, four Earths would be needed to sustain them. Consuming less and having fewer possessions decreases the amount of waste a person produces.

Humans consume 400 per cent more clothes than they did just two decades ago. About 80 billion pieces of clothing are consumed annually, and the U.S.A alone produces 11 million tons of textile waste each year. So, instead of buying cheap fashions, seek out more durable outfits that will last, and if they no longer fit, place unwanted clothes in a material recycling bin; never just throw them away.  

There are many other ways cutting consumption and waste helps to protect the environment. For example, instead of buying bottled water, buy a reusable flask. Instead of updating to the latest technology, enjoy what you currently have.  

As consumers we rarely consider the context and impact when buying products, for example, considering the workers and factories that made a product, the journey to the store a product made, how the packaging was produced, etc.   Living a simple life means becoming more mindful of what you consume and thinking more about a product’s journey and environmental impact, therefore making more considered purchases.

Conclusions on simple living

According to the Chinese philosopher Confucius, “Life is really simple but we insist on making it complicated.” I would have to agree. For me, it's clear these science-backed benefits of living a simpler life are enormous and can only add to increased happiness too.

Simple living and sustainable living go hand-in-hand, and having a healthier environment will also lead to better health for generations to come. Rather than buying more and more possessions, consider spending more of your time and money on experiences: they leave only memories and nothing in the trash can! ●

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Written by Calvin Holbrook

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Posted August 11, 2021

The article strikes a chord in me and gives me even more ideas on the subject of "simplify my life". For me, this is a process of self-cleansing so that I can focus more on the really important things in life.  A new thought now is that it's not just about owning and buying lots of unnecessary things, but also limiting all these distractions through social media and the ever-so-touted multitasking. Whereby multitasking probably means nothing more than the ability to do several things at the same time not one hundred percent... I think that a return to a reduced life can also counteract burnouts and depression, if only because without distractions and without a consumption hangover, there is more space for one's own self. Thank you for the article and the inspiration!

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Posted February 25, 2021

I found this article looking for minimalistic living and minimalism in general. Such a long time I couldn't throw things away, but now I started a 31 challenge to throw away something every day of it (3 items per day). It gets harder every day, but the simple life feels amazing, too! I have no need for all these things and believe that I will do that for more than 31 days ;) 

Posted December 30, 2020

Great tips. Used to live in a big city and filled my time with as much activity as possible: friends, cinema, shopping, theatre etc., never had a quiet moment to myself. Gave it up a few years ago to move to the south coast here in the UK and now love living a simpler way of life. Enjoy walks, the coast, beach, and feel way calmer. Stopped buying food and expensive coffees out (every now and again is OK) and have more money. This simple living works for me and has also shown me who I am - before I was always busy doing stuff to think about self-fulfilment. 

I think part of living a simplistic lifestyle is also about giving up ego and attainment. :) Take care and all the best for 2021 everyone. 

Posted November 21, 2020

The simple used to survive

on this planet,

hunting or gathering food

or cultivating land.

They needed not read or write

to be terrorized by institutions,

nor wear wrist watches

to be terrorized by time.

They ate no processed food

to clog their arteries

nor had access to couches

to   be 'couch potatoes'.

They had nothing to control

at any distance;

Nature controlled them

from all directions,

and selected the fit

to better their race.

And for that, they respected Nature

and were content with their lot.

Posted September 16, 2020

Funny I stumble across this article at such a pivotal time! We're transitioning to living a more simple life by moving from our 140m² apartment to a 10m² 4x4 expedition truck! I must say it feels AMAZING to get rid of so much stuff  we accumulated throughout the years and thought we needed! So far we've given away most of our books and old clothes and shoes and we're happy there are so many people looking for pre-owned things instead of buying new. What's also good is that we can't buy anything for as long as we're living in our truck as we simply don't have the space! I'm very happy to know that by living a simple life, I'm not only increasing my health and well-being, but I'm also helping the environment.

Posted August 10, 2020

I wholeheartedly agree with this article on living a simple life.

One good example is my wardrobe: I haven't bought anything in years (except good hiking shoes and a high-quality winter jacket). My style is a bit rough but personal and authentic. If a piece has a hole or needs altering it goes on a pile which I work through every couple of months fixing the holes with patches or some embroidery. No of this is very professional, and yet I feel great, and I enjoy the evenings of resourceful creativity.

It's similar with items for the house. We pledged to buy no new things so whenever we "need" something "new" we either build, recycle, reuse, upcycle what we already have, or we look for it on garage sales, flea markets, second-hand websites. It's fun, cheap, sustainable and you aren't even tempted to follow and fashion trends but only your taste.

Posted July 14, 2020

Hey everybody

Calvin77 1,341

Posted March 26, 2020

On 11/27/2019 at 7:35 PM, Guest Ted_R said: Calvin, this is a wonderful article, well written and well researched. Thank You :)

Thank you so much, Ted. I hope it was inspiring for you :)

Posted November 27, 2019

Calvin, this is a wonderful article, well written and well researched. Thank You :)

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Happiness.com » Magazine » PERSONAL GROWTH » Living a simple life: 6 science-backed benefits

8 Key Lessons for Living a Simple Life

By leo babauta.

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living simply.

Living a simple life is about paring back, so that you have space to breathe. It’s about doing with less, because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.

I’ve learned some key lessons for living a simple life, and I thought I’d share a few with you.

• We create our own struggles . All the stress, all the frustrations and disappointments, all the busyness and rushing … we create these with attachments in our heads. By letting go, we can relax and live more simply.
• Become mindful of attachments that lead to clutter and complexity . For example, if you are attached to sentimental items, you won’t be able to let go of clutter. If you are attached to living a certain way, you will not be able to let go of a lot of stuff. If you are attached to doing a lot of activities and messaging everyone, your life will be complex.
• Distraction, busyness and constant switching are mental habits . We don’t need any of these habits, but they build up over the years because they comfort us. We can live more simply by letting go of these mental habits. What would life be like without constant switching, distraction and busyness?
• Single-task by putting your life in full-screen mode . Imagine that everything you do – a work task, answering an email or message, washing a dish, reading an article – goes into full-screen mode, so that you don’t do or look at anything else. You just inhabit that task fully, and are fully present as you do it. What would your life be like? In my experience, it’s much less stressful when you work and live this way. Things get your full attention, and you do them much better. And you can even savor them.
• Create space between things . Add padding to everything. Do half of what you imagine you can do. We tend to cram as much as possible into our days. And this becomes stressful, because we always underestimate how long things will take, and we forget about maintenance tasks like putting on clothes and brushing teeth and preparing meals. We never feel like we have enough time because we try to do too much. But what would it be like if we did less? What would it be like if we padded how long things took, so that we have the space to actually do them well, with full attention? What would it be like if we took a few minutes’ pause between tasks, to savor the accomplishment of the last task, to savor the space between things, to savor being alive?
• Find joy in a few simple things . For me, those include writing, reading/learning, walking and doing other active things, eating simple food, meditating, spending quality time with people I care about. Most of that doesn’t cost anything or require any possessions (especially if you use the library for books!). I’m not saying I have zero possessions, nor that I only do these few things. But to the extent that I remember the simple things I love doing, my life suddenly becomes simpler. When I remember, I can let go of everything else my mind has fixated on, and just find the simple joy of doing simple activities.
• Get clear about what you want, and say no to more things . We are rarely very clear on what we want. When we see someone post a photo of something cool, we might all of a sudden get fixed on doing that too, and suddenly the course of our lives veer off in a new direction. Same thing if we read about something cool, or watch a video of a new destination or hobby. When someone invites us to something cool, we instantly want to say yes, because our minds love saying yes to everything, to all the shiny new toys. What if we became crystal clear on what we wanted in life? If we knew what we wanted to create, how we wanted to live … we could say yes to these things, and no to everything else. Saying no to more things would simplify our lives.
• Practice doing nothing, exquisitely . How often do we actually do nothing? OK, technically we’re always “doing something,” but you know what I mean – just sit there and do nothing. No need to plan, no need to read, no need to watch something, no need to do a chore or eat while you do nothing. Just don’t do anything. Don’t accomplish anything, don’t take care of anything. What happens is you will start to notice your brain’s habit of wanting to get something done – it will almost itch to do something. This exposes our mental habits, which is a good thing. However, keep doing nothing. Just sit for awhile, resisting the urge to do something. After some practice, you can get good at doing nothing. And this leads to the mental habit of contentment, gratitude without complaining.

Of course, these are not the only lessons you’ll need for living a simple life. But the best ones are the ones you discover yourself. Try these and see what happens – I think you’ll find out something beautiful about yourself, and about life.

The best kind of simplicity is that which exposes the raw beauty, joy and heartbreak of life as it is.

Posted: 08.02.2018

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Why the simple life is not just beautiful, it’s necessary

Detail from Interior with Two Girls by Peter Ilsted, 1904. Photo courtesy Flickr

by Emrys Westacott   + BIO

The good life is the simple life. Among philosophical ideas about how we should live, this one is a hardy perennial; from Socrates to Thoreau, from the Buddha to Wendell Berry, thinkers have been peddling it for more than two millennia. And it still has plenty of adherents. Magazines such as Real Simple call out to us from the supermarket checkout; Oprah Winfrey regularly interviews fans of simple living such as Jack Kornfield, a teacher of Buddhist mindfulness; the Slow Movement, which advocates a return to pre-industrial basics, attracts followers across continents.

Through much of human history, frugal simplicity was not a choice but a necessity – and since necessary, it was also deemed a moral virtue. But with the advent of industrial capitalism and a consumer society, a system arose that was committed to relentless growth, and with it grew a population (aka ‘the market’) that was enabled and encouraged to buy lots of stuff that, by traditional standards, was surplus to requirements. As a result, there’s a disconnect between the traditional values we have inherited and the consumerist imperatives instilled in us by contemporary culture.

In pre-modern times, the discrepancy between what the philosophers advised and how people lived was not so great. Wealth provided security, but even for the rich wealth was flimsy protection against misfortunes such as war, famine, disease, injustice and the disfavour of tyrants. The Stoic philosopher Seneca, one of the richest men in Rome, still ended up being sentenced to death by Nero. As for the vast majority – slaves, serfs, peasants and labourers – there was virtually no prospect of accumulating even modest wealth.

Before the advent of machine-based agriculture, representative democracy, civil rights, antibiotics and aspirin, just making it through a long life without too much suffering counted as doing pretty well. Today, though, at least in prosperous societies, people want and expect (and can usually have) a good deal more. Living simply now strikes many people as simply boring.

Yet there seems to be growing interest, especially among millennials, in rediscovering the benefits of simple living. Some of this might reflect a kind of nostalgia for the pre-industrial or pre-consumerist world, and also sympathy for the moral argument that says that living in a simple manner makes you a better person, by building desirable traits such as frugality, resilience and independence – or a happier person, by promoting peace of mind and good health, and keeping you close to nature.

These are plausible arguments. Yet in spite of the official respect their teachings command, the sages have proved remarkably unpersuasive. Millions of us continue to rush around getting and spending, buying lottery tickets, working long hours, racking up debt, and striving 24/7 to climb the greasy pole. Why is this?

One obvious answer is good old-fashioned hypocrisy. We applaud the frugal philosophy while ignoring its precepts in our day-to-day lives. We praise the simple lifestyle of, say, Pope Francis, seeing it as a sign of his moral integrity, while also hoping for and cheering on economic growth driven, in large part, by a demand for bigger houses, fancier cars and other luxury goods.

But the problem isn’t just that our practice conflicts with our professed beliefs. Our thinking about simplicity and luxury, frugality and extravagance, is fundamentally inconsistent. We condemn extravagance that is wasteful or tasteless and yet we tout monuments of past extravagance, such as the Forbidden City in Beijing or the palace at Versailles, as highly admirable. The truth is that much of what we call ‘culture’ is fuelled by forms of extravagance.

Somewhat paradoxically, then, the case for living simply was most persuasive when most people had little choice but to live that way. The traditional arguments for simple living in effect rationalise a necessity. But the same arguments have less purchase when the life of frugal simplicity is a choice, one way of living among many. Then the philosophy of frugality becomes a hard sell.

That might be about to change, under the influence of two factors: economics and environmentalism. When recession strikes, as it has done recently (revealing inherent instabilities in an economic system committed to unending growth) millions of people suddenly find themselves in circumstances where frugality once again becomes a necessity, and the value of its associated virtues is rediscovered.

In societies such as the United States, we are currently witnessing a tendency for capitalism to stretch the distance between the ‘have lots’ and the ‘have nots’. These growing inequalities invite a fresh critique of extravagance and waste. When so many people live below the poverty line, there is something unseemly about in-your-face displays of opulence and luxury. Moreover, the lopsided distribution of wealth also represents a lost opportunity. According to Epicurus and the other sages of simplicity, one can live perfectly well, provided certain basic needs are satisfied – a view endorsed in modern times by the psychologist Abraham Maslow’s ‘ hierarchy of needs ’. If correct, it’s an argument for using surplus wealth to ensure that everyone has basics such as food, housing, healthcare, education, utilities and public transport – at low cost, rather than allowing it to be funnelled into a few private pockets.

However wise the sages, it would not have occurred to Socrates or Epicurus to argue for the simple life in terms of environmentalism. Two centuries of industrialisation, population growth and frenzied economic activity has bequeathed us smog; polluted lakes, rivers and oceans; toxic waste; soil erosion; deforestation; extinction of plant and animal species, and global warming. The philosophy of frugal simplicity expresses values and advocates a lifestyle that might be our best hope for reversing these trends and preserving our planet’s fragile ecosystems.

Many people are still unconvinced by this. But if our current methods of making, getting, spending and discarding prove unsustainable, then there could come a time – and it might come quite soon – when we are forced towards simplicity. In which case, a venerable tradition will turn out to contain the philosophy of the future.

The Wisdom of Frugality (2016) by Emrys Westacott is published via Princeton University Press.

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Essay on Life for Students and Children

500+ words essay on life.

First of all, Life refers to an aspect of existence. This aspect processes acts, evaluates, and evolves through growth. Life is what distinguishes humans from inorganic matter. Some individuals certainly enjoy free will in Life. Others like slaves and prisoners don’t have that privilege. However, Life isn’t just about living independently in society. It is certainly much more than that. Hence, quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.

Why is Life Important?

One important aspect of Life is that it keeps going forward. This means nothing is permanent. Hence, there should be a reason to stay in dejection. A happy occasion will come to pass, just like a sad one. Above all, one must be optimistic no matter how bad things get. This is because nothing will stay forever. Every situation, occasion, and event shall pass. This is certainly a beauty of Life.

Many people become very sad because of failures . However, these people certainly fail to see the bright side. The bright side is that there is a reason for every failure. Therefore, every failure teaches us a valuable lesson. This means every failure builds experience. This experience is what improves the skills and efficiency of humans.

Probably a huge number of individuals complain that Life is a pain. Many people believe that the word pain is a synonym for Life. However, it is pain that makes us stronger. Pain is certainly an excellent way of increasing mental resilience. Above all, pain enriches the mind.

The uncertainty of death is what makes life so precious. No one knows the hour of one’s death. This probably is the most important reason to live life to the fullest. Staying in depression or being a workaholic is an utter wastage of Life. One must certainly enjoy the beautiful blessings of Life before death overtakes.

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How to Improve Quality of Life?

Most noteworthy, optimism is the ultimate way of enriching life. Optimism increases job performance, self-confidence, creativity, and skills. An optimistic person certainly can overcome huge hurdles.

Meditation is another useful way of improving Life quality. Meditation probably allows a person to dwell upon his past. This way one can avoid past mistakes. It also gives peace of mind to an individual. Furthermore, meditation reduces stress and tension.

Pursuing a hobby is a perfect way to bring meaning to life. Without a passion or interest, an individual’s life would probably be dull. Following a hobby certainly brings new energy to life. It provides new hope to live and experience Life.

In conclusion, Life is not something that one should take for granted. It’s certainly a shame to see individuals waste away their lives. We should be very thankful for experiencing our lives. Above all, everyone should try to make their life more meaningful.

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10 Benefits of Living a Simple Life

There are so many benefits of living a simple life. And in today’s post, I’m sharing some of my favourites.

Reading about the benefits of living a simple life is a great way to get and stay motivated to simplify your own life. Reminding you why it matters and what you stand to gain .

What is simple living?

Clearing the clutter from your home is one part of living a simpler life . But fully embracing a simple life goes beyond just simplifying the stuff in your home. It’s about making intentional choices to simplify your life as a whole.

Simplifying your home and your space. But also simplifying your schedule and how you spend your time. Simplifying your routines and how you approach the work and tasks you need to do each day. And finally, it’s about slowing down and embracing a slower, simpler, less busy life in general.

A life where you clear the clutter, distractions and busyness so you have more time, space and attention to enjoy and do the things that matter most to you.

Benefits of living a simple life

When you take this holistic approach to simplify your life, there are a variety of benefits you can start to experience. And that’s what today’s post is all about!

The benefits of living a simple life and how they can impact your life in a positive way.

Keep reading for some great inspiration, motivation and encouragement to embrace a slower, simpler life!

1. More time for what matters most

When you reduce the distractions, the clutter and the busyness in your life, you give yourself more time, space and energy for what matters most to you.

Whether that’s your work, a hobby or activity you love, the relationships that mean the most to you, etc. Whatever it is, simplifying your life gives you more time to focus on what you love and what matters most to you.

2. Less stress

Less to manage, take care of and keep up with all helps to reduce stress in your life. Reducing your workload and mental load.

It’s letting go of what’s less important and keeping what’s most important. And when you do that, you can eliminate a lot of unnecessary stress from your life too.

Choosing to embrace a simpler life means focusing less on the “should dos” and getting clear about what matters most instead. Then choosing to reduce, remove or eliminate the “shoulds” so you have more space in your life to focus on what matters.

In addition, embracing a simpler life often leads to buying less “stuff” and buying more intentionally. Simply because you want to keep your home simplified because of the benefits it brings .

Buying less and being more intentional with your purchases can also lead to less financial stress, another great way to reduce stress levels overall.

3. Less mental clutter

Having less to manage, take care of, keep up with, keep track of, etc. also means you reduce your mental load and reduce mental clutter .

Life can feel less overwhelming and chaotic when you reduce the number of things, commitments, obligations, tasks, etc. that you are required to take care of and keep up with.

And instead, you create a life with fewer things to manage and take care of. Giving yourself more time and space to hear and process your thoughts and feelings. As well as remember, keep track of and keep up with the important things that truly matter in your life.

You’ll like be less distracted as well with less to manage, keep up with and remember. Helping to improve your focus and concentration as well!

4. More clarity about what matters most

One of the greatest benefits of living a simple life is the clarity it gives you .

The more you simplify, the more you clear away the clutter and the distractions (both literal and figurative). And the more you identify and clear the clutter and distractions, the more opportunity you have to clarify what truly matters most to you.

You put less pressure on yourself to do it all, have it all, keep up with it all, etc. And instead, start pinpointing and clarifying for yourself what matters most. Gaining more awareness of who you are, what your values, goals and priorities are and what kind of life you want to live.

And the more awareness you gain of who you are as a person, the more confidence you gain in who you are. As well as confidence in the choices you’re making and the way you’re choosing to live.

You know who you are and what matters most to you. And may find you compare your life less to other people’s simply because you recognize you have different goals, values and priorities.

5. Benefits to your physical health

Simplifying your life also positively impacts your physical health.

Taking steps to reduce the stress you feel in your life is a great way to better support your physical health. As studies show that prolonged exposure to elevated stress levels can impact your health. Including your heart function, your mental health, digestion, memory and more.

But simplifying your life can also impact your health in other ways. For example, a clutter-free bedroom can help you sleep better.

It also gives you more time in your days to focus on things that support your health, like giving you more time to exercise, focus on eating better and do activities to calm your body and mind.

6. Improved relationships

One of the biggest benefits of a simple life is the way it frees up your time for what matters most. And having more time for what matters to you can impact so many areas of your life.

The positive impact simplifying can have on your relationships is another example.

The more time you have for the people you love, the deeper and more meaningful your relationships can become.

7. More gratitude

When you’re less bogged down by clutter, busyness and distractions, you have more time and capacity for gratitude . To appreciate the good already filling your life. Giving you more time and space to notice and appreciate it.

Simplifying is about removing the clutter and distractions, leaving the things that matter most to you. And when you are highlighting what matters most in your life, you often feel more gratitude for the life you’re creating. Simply because you’re creating a life filled with what matters most to you.

8. More focus & creativity

Living a simpler life often focuses on having less to do, rather than getting more done.

Instead of looking for the next productivity hack to let you squeeze it all in, you start looking for what you can remove to make life easier to keep up with. The more you remove, the more time you gain. And the more time you gain, the less rushed and busy you need to be.

You might be able to do less multi-tasking trying to get it all done. And instead, do more focused, single-tasking. Not only making your tasks feel less frantic and stressful but also allowing you to focus more and be more intentional with what you’re doing.

Having more time in your days also gives you more opportunities for creativity, creative problem solving and creative thinking. It’s hard to be creative when you’re too busy or stressed to slow down and pay attention to your creative ideas!

9. Reduces your environmental impact

Living a simpler life can also help reduce your environmental footprint.

As I said earlier, embracing a simpler life often focuses on owning less and buying less to maintain a simpler home and lifestyle. When you own less and buy less, you’re consuming less and producing less waste. Maybe even focusing on maintaining and repairing what you already own, rather than always discarding and buying new.

A great example of this is in your wardrobe. When embracing a simpler life, you might focus less on buying new, trendy clothes and instead focus on wearing what you already own. Reducing your consumption, waste and environmental impact.

10. More happiness

And finally, one of my favourite benefits of living a simple life is the happiness it adds to life.

When living a simpler life there is less rushing, less stress, less busyness and instead more time for what you love and what matters most to you.

There’s time for the people you love. Time for the activities and hobbies you enjoy. Less pressure to keep up with everything and instead choosing to only keep up with the things that matter to you.

It’s a life where you focus on creating a life you love. A life that feels fulfilling and purposeful to you. Not one where you try to keep up with everyone else or live by someone else’s rules. And a life that aligns with what matters most to you and your values, goals and priorities is a life that feels good. A life with more space to be happy!

I hope today’s post will inspire you to create a simpler life that focuses on what matters most to you!

I’d love to know, which of these benefits are your favourite or are the things you’re most looking forward to experiencing as you continue to simplify your life. Leave a comment below and let me know!

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Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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• Essay Editor

How to Write a Story About My Life Essay

Your life story is a unique tapestry of experiences, emotions, and milestones. Here's a guide on weaving these elements into a compelling narrative:

How do I write a story about my life essay? Writing about your life is an introspective journey. Reflect on milestones such as: "In 2005, my family embarked on a cross-country move from New York to California. This was not just a physical journey, but an emotional one as we navigated cultural shifts and personal growth."

How do you write a life story example? Narrative snippets can bring your essay to life. Consider: "Amid the aroma of my grandmother's kitchen, where the scent of fresh-baked bread intertwined with stories of her youth in Italy, I realized the importance of preserving family narratives."

How do you write a story essay? For instance: "As the sun dipped below the horizon, casting a golden hue over our beach campfire, my friend Sarah started narrating her unexpected escapade in the jungles of Borneo. With every twist and turn, we were gripped, realizing that sometimes life's best stories are unplanned."

What is life simple essay? Life's moments can be captured in simple narratives. Reflect upon: "Last winter, while walking my dog Max, we came across a frozen pond. Watching children gleefully slide across it, I was reminded of life's fleeting moments of joy and the importance of seizing them."

How do you write a short life story about yourself? Begin with defining moments: "When I was ten, I found a wounded bird in our backyard. Nursing it back to health didn't just kindle my love for animals but taught me compassion and patience."

How can I write about myself example? Use varied experiences: "From scaling the rocky terrains of Colorado, immersing myself in the bustling streets of Tokyo, to teaching underprivileged kids in my hometown, each experience has crafted a chapter of my ever-evolving life story."

What is our story? "In college, Lisa and I teamed up for a project on Renaissance art. Not only did we ace it, but our shared admiration for art and culture fostered a bond that turned two classmates into lifelong friends."

How do you start an interesting story example? Set the scene vividly: "It was on a cold, foggy night in London when I stumbled upon an old bookstore. Little did I know, this store harbored secrets that would lead me on a whirlwind adventure."

How do you write a successful story? Use emotions to captivate: "As Maria gazed upon the old photograph, tears welled up in her eyes. It wasn't just an image; it was a time capsule transporting her back to summers spent at her grandparents' cottage."

How do you write an example essay? Support your arguments with real-life instances: "In arguing the importance of community, I often reflect on the time my neighbors came together post a hurricane, showcasing unity and resilience."

What life means to me example? "Life, for me, is a mosaic of memories – from the giggles shared over childhood pranks to the solace found in solitary walks during challenging times."

Frequently Asked Questions

• What makes a personal life story essay engaging? True stories resonate best. Pouring genuine emotions, raw experiences, and candid reflections into your narrative makes it universally relatable.
• How can I avoid making my life story essay sound boastful? Maintain a balance. Celebrate achievements, but also shed light on challenges, lessons learned, and moments of vulnerability.
• What tense should I use when writing my life story? Past tense is often used, but present tense can create immediacy when sharing thoughts.
• How personal should I get in my life story essay? Authenticity is engaging, but set boundaries on details you share.
• Is chronological order essential in a life essay? Not necessarily. Chronology provides clarity, but thematic or importance-based sequencing can be impactful.
• Can I incorporate dialogues in my life story essay? Absolutely! Dialogues make moments come alive and give insights into character dynamics.
• Should I conclude with a lesson in my life story? Ending with a reflection or lesson provides closure and a takeaway for readers.

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Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Essay on Simple Life

All our prophets us to lead a simple life as it give more pleasure than the life of rich people. “simple life” saysthe prophet Mohammed, “Set my heart on high thoughts.”

It is a good thing that so many people in Europe, America and elsewhere have, during the recent years, come to see how much more pleasant and sensible is the simple life than one, which is given over to much spending, much show and much vanity. Men and women who have money enough to buy expensive thing will forbear from wasting their riches in this way. They enjoy simple dress and adorn their houses with necessary furniture. People who work hard are the best servants of the humanity live in a quiet frugal manner which keeps them in better health and enable them to take more active part in the world’s work.

I consider it a sin to waste money on personal pleasures. Whoever, spends too much on luxury is wasting stores which might be used for the feeding, clothing and maintaining of his poorer neighbours. We should make our function simple and on all important occasions we should remember the suffering humanity, and allot some part of our treasure to charity. Great people have taught the value of austerity by living a simple life. it would be rather nice to develop courage to lead a simple life and determine to do good work.

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How to write a sparkling value of life essay.

What Is The Value Of Life Essay?

The value of life essay is one that every student has to write at some stage. These essays highlight various reasons to appreciate one’s life. A values of life essay answers the ever-baffling question, “What are the things that make life beautiful and worth living?”

Since it is a common subject, it can be challenging to write an essay that impresses the reader. Here are all the tips that you need:

• Make Your Reader Think

This is the most important aspect of your value of life essays. Does it give your readers something to think about? The trick is to talk about something relatable. Start with a question that you know most people have in their minds.

For instance, start your essay on the value of life with a question like, “What is the relationship between suffering and the value of life? Why do we go through the things that we do?”

You can then work your way into making it a what is life worth essay. How suffering and struggles help you learn things that shape your understanding of life.

• Talk About Personal Life Changing Experiences

There is nothing stronger than personal experiences to move your readers. Most of us have had that one life-changing moment that almost jolts you into realizing what the true meaning of life is. These moments are powerful. They give you a lot to write about and share. Just when you are wonder “Is life priceless”, these moments show you why it truly is.

When you are basing your essay on life experiences, you can use a simple flow of thought:

• Start with a relatable question as mentioned before. The answers to the question should be related to the experience you want to talk about.
• Write about your perception of this question or thought before the experience and how it changed later on.
• Conclude your value of human life essay with a few lines about what you think are the really important things in life.
• The Value of People and Relationships

There is no doubt that it is our relationships with people that keep us going through the toughest times in life. It is for the people around us that we strive and struggle each day. All our efforts are centred on them. Sometimes it is about giving your family the best and other times it is just about making them feel proud of you.

Your essay can also highlight different reasons why we must value people to value life. You can even bring in negative experiences and stories about relationships gone sour and how they taught you the true meaning of life.

Using references to relationships makes your essays on the value of life relatable. As mentioned above, that is the best way to add more depth to your essay.

• Draw from History and Mythology

The easiest way to approach a what is value of life essay is to use references from folktales, history and mythology.

The Value Of Life Essay – Top Tips For You!

When you are taking this route, remember that the story itself is not the essay. You are only providing an example from these texts to highlight your points of view. Here are some ideas to incorporate existing stories, poems and more into the value of life essay you write:

Note down what you think is the true value of life. It could be people, emotions, life principals or just about anything that you wish to highlight. Then look for stories or references in history that reiterate the same ideas. Your essay must begin with your own stance, with the story or example woven into it seamlessly.

Your essay can take one of the above approaches or can become a combination of all of them. The most important thing is to ensure that you give your readers some food for thought.

Get in touch with us today to get writing help to complete your assignment. Our experts will guide you through your essay to ensure that you have a final product that gets you great grades.

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• School Education /

Essay on Life for Students in English: 100 Words, 200 Words, 350 Words

• Updated on  
• Apr 12, 2024

Life is a culmination of moments, a blend of laughter and tears, victory and challenges. From the moment we take our first breath to the day, we draw our last. It is a journey filled with countless experiences, lessons, and emotions. From the tiniest of creatures to the tallest of trees, every living being is a part of this incredible journey. In this blog, we will explore the multifaceted essence of life through three unique essays.

Also Read : Essay on My Aim in Life

Table of Contents

• 1 Sample Essay on Life in 100 words
• 2 Sample Essay on Life in 200 words
• 3 Sample Essay on Life in 350 words

Sample Essay on Life in 100 words

Life is a collection of stories etched in time, each page filled with lessons that have been learned. The journey of life is a rollercoaster, with peaks of joy and valleys of despair. It teaches us self-reliance, adaptability, and the importance of cherishing every passing second.

As we navigate through unknown paths, we discover the true essence of our being – the passions that fuel us and the relationships that sustain us. Life is a gift, a canvas upon which we paint our purpose. Let us embrace each passing day, for they collectively make the masterpiece that is our life.

Sample Essay on Life in 200 words

Life is a river that flows with an ever-changing current, carrying us through seasons of growth and moments of introspection. It presents us with opportunities to evolve, to change ourselves, and emerge as a new. Life is a precious gift that surrounds us with wonders every day. We wake up to the warmth of the sun, the chirping of birds, and the love of our family. Each moment teaches us something valuable – to be kind, to learn, and to grow. 

As we play, study, and share, we make memories that become the colours of our life’s canvas. Life is about enjoying the little things – a smile, a hug, a blooming flower. The challenges we face are sometimes difficult but are also stepping stones that move and motivate us toward self-discovery. Life’s journey is not about reaching a destination, but about following the purpose and the richness of the path itself.

Also Read: Essay on My Hobby

Sample Essay on Life in 350 words

Life is a journey of discovery, where we encounter moments both big and small that shape our identity. From the joyful laughter of childhood to the trials of adolescence, each phase of life imparts unique lessons.

Each chapter unveils a new facet of our identity, inviting us to delve deeper into the essence of who we are. As we grow, we learn that life isn’t just about happiness; it’s about resilience in the face of difficulties. Challenges, like puzzles, help us develop problem-solving skills and the ability to adapt. Friends and family accompany us on this journey, providing companionship, support, and love.

Life, a masterpiece painted by time, is about making choices, experiences, and opportunities. In the early years, life is a playground of curiosity, where we explore the world with wonder-filled eyes. Learning becomes our companion, and mistakes are stepping stones to growth. 

Adolescence brings a whirlwind of change – physical, emotional, and psychological. It’s a time of self-discovery, as we unfold our passions, talents, and values. Amidst this transformation, friendships blossom, leaving an indelible mark on our hearts. Responsibilities increase, and we navigate through the maze of choices, from careers to relationships. Life becomes full of ambitions , dreams, setbacks, and achievements. Failures and successes become part of our narrative, driving us to strive harder and reach higher. 

In the sunset years, life’s pace may slow, but its essence deepens. Memories become treasures, and experiences turn into life lessons. Family becomes a stronghold of support, and the wisdom garnered over the years becomes a guiding light. Reflection becomes a companion, and gratitude fills our hearts as we look back on the incredible journey we’ve travelled.

In conclusion, life is a journey that encompasses the spectrum of human existence. From the innocence of childhood to the wisdom of old age, every phase contributes to our growth and understanding. Through challenges and triumphs, connections, and solitude, we weave a tale unique to ours. So, let’s embrace life’s twists and turns, for they shape us into the individuals we are meant to be.

Also Read: 100+ Rumi Quotes on Love, Life, Nature & the Universe

Ans. When children and students write a life essay, they have the opportunity to contemplate the wonder and significance of their being.

Ans. The pursuit of happiness is so connected in entirety that it is woven into our life, as we seek fulfillment. It is in the phase of low that we often find the strength to rise, and in the quiet moments of being ourselves, we hear our truest desires. 

Ans. A life story is a valuable personal account of both personal and professional experiences that are shared by the individual.

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For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Rajshree Lahoty

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• Essay on ‘Life’ for Students in English

About the Topic

Life is a single word with many different connotations and meanings. Above all, life is about more than just being; it's also about how one defines that existence. As a result, it's vital to think about life from several angles. Philosophers, academics, poets, and authors have written extensively about what it means to live and, more significantly, what are the essential elements that characterize one's existence. This exercise has, of course, been done in a variety of ways. While philosophers sought to understand the meaning and purpose of people's lives, poets and authors recorded the diversity of life at various times. As a result, life is likely to be more than exciting.

Life- Essay- Introduction

The adventure of living in the path of life. We are born, live our lives, and eventually pass away with time. We are attempting to shape our lives in this way. Everyone's life is different. Some people have a lot of problems in life, while others do not. Those who have never faced adversity in their lives have one perspective on life. Those that struggle in life have a different perspective. Life is frequently described as priceless. The various ways in which people seek to save lives reveal this even more clearly.

Every day, doctors and scientists try to discover innovative treatments that will help people live longer lives. Life is full of both joys and disasters. The ups and downs of life are what they're called. Without them, life is just a never-ending war that can be won at any time. To overcome one's grief, it is necessary to find happiness in one's life. Only then does life appear to be lovely? 

Students in Classes 1-6 can utilize this essay for their respective exams.0

FAQs on Essay on ‘Life’ for Students in English

1. What are tips to write a good essay on Life in English for students?

What is the best way to compose an essay? This is quite a difficult and important question asked by many students. For a variety of reasons, many different types of writing are considered "excellent." There is no such thing as a writing formula or programme. For students and expository writing, the traits listed above are very crucial.

Another attribute that isn't on this list yet is extremely significant is inventiveness. The best writing carries part of the author's personality and uniqueness. Follow the rules below, but always strive to make your writing your own.

An essay’s center should concentrate on a single obvious primary theme. Each paragraph should have a different core theme or topic sentence.

The main point of the work should be supported or expanded upon in each paragraph. The essential point of each paragraph should be identified and proven using examples, facts, and descriptions.

Each paragraph in an essay should be related to the main theme. A single point should be the focus of each paragraph.

An essay or paper that is properly organized should flow smoothly and "stick" together. To put it another way, the reader should be able to understand the text.

A paper should be written in whole sentences with few errors in grammatically correct standard English.

2. What is the importance of writing essays on life?

Writing essays helps students develop important abilities and functions in their education, making them more useful. One, writing essays allows students to practise and improve abilities that they can apply throughout their academic careers and into their careers. For example,

One can improve their reading and writing skills, as well as their capacity to think, organize thoughts, and communicate effectively.

Two, it enables students to develop a formal and orderly writing style that reliably conveys information. 

Three, it aids in the organization of your thoughts on what you're learning, the development of vocabulary, and the development of a distinct writing style.

Improving writing skills also aids in the development of the writing skills required to complete additional writing projects.

Writing about life will help students to understand the importance of life and it will lead them to do self retrospection and they can bring positive change in their life.

3. What lesson do students get about the quality of life by writing life essays?

Above all, optimism is the most effective strategy to improve one's quality of life. Job performance, self-confidence, creativity, and abilities all improve when people are optimistic. A positive individual may undoubtedly overcome significant obstacles.

Meditation is another effective approach to improve the quality of one's life. Meditation almost certainly allows a person to reflect on his or her past experiences. This way, one can avoid making the same mistakes as before. It also provides an individual with peace of mind.

Having a hobby is a great way to add meaning to your life. A person's life would be dull if they did not have a passion or interest. A fresh lease on life can be obtained by engaging in a hobby. It gives people fresh reasons to live and experience life.

4. What is the importance of living according to the essay?

One of the most significant aspects of Life is that it continues to move forward. This signifies that nothing is everlasting. As a result, there should be some justification for remaining gloomy. A joyous occasion will pass, just as a sad one will. Above all, no matter how bad things go, one must remain positive. This is so because we all are aware of the fact that nothing lasts forever. Every circumstance, occasion, and event will come to an end. This is unquestionably one of Life's wonders.

Probably a large percentage of people grumble that life is difficult. Many individuals mistakenly feel that pain is a synonym for life. Pain, on the other hand, makes us stronger. Pain is unquestionably a wonderful way to boost mental toughness. Pain, above all, enriches the mind.

5. Why should students consider essays on Life available on Vedantu?

Our English subject specialists wrote the life essay on the Vedantu website. It is grammatically correct, with simple and correct language usage. Because the format of the essay is designed in such a way that students do not find it complex, students will find it extremely easy to recall. Vedantu tries to provide all available assistance to students for them to do well in exams as well as study and understand. The essays on Vedantu are prepared with the goal of piquing students' interest in writing and encouraging them to write more and improve their skills.

Home / Essay Samples / Psychology / Positive Psychology / Ways To Make Our Life Simpler & Happier

Ways To Make Our Life Simpler & Happier

• Category: Philosophy , Psychology
• Topic: Philosophy of Life , Positive Psychology

Pages: 2 (880 words)

Views: 3639

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Be grateful

Try something new, don't hesitate, do not easily complain and despair, stop comparing things, always thankful for what you have, have a high awareness of financial arrangements, receive life as is.

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