essay on how to stop smoking

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Persuasive Essay Guide

Persuasive Essay About Smoking

Persuasive Essay About Smoking - Making a Powerful Argument with Examples

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Are you wondering how to write your next persuasive essay about smoking?

Smoking has been one of the most controversial topics in our society for years. It is associated with many health risks and can be seen as a danger to both individuals and communities.

Writing an effective persuasive essay about smoking can help sway public opinion. It can also encourage people to make healthier choices and stop smoking. 

But where do you begin?

In this blog, we’ll provide some examples to get you started. So read on to get inspired!

• 1. What You Need To Know About Persuasive Essay
• 2. Persuasive Essay Examples About Smoking
• 3. Argumentative Essay About Smoking Examples
• 4. Tips for Writing a Persuasive Essay About Smoking

What You Need To Know About Persuasive Essay

A persuasive essay is a type of writing that aims to convince its readers to take a certain stance or action. It often uses logical arguments and evidence to back up its argument in order to persuade readers.

It also utilizes rhetorical techniques such as ethos, pathos, and logos to make the argument more convincing. In other words, persuasive essays use facts and evidence as well as emotion to make their points.

A persuasive essay about smoking would use these techniques to convince its readers about any point about smoking. Check out an example below:

Simple persuasive essay about smoking

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Persuasive Essay Examples About Smoking

Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally.

A lot has been written on topics related to the effects of smoking. Reading essays about it can help you get an idea of what makes a good persuasive essay.

Here are some sample persuasive essays about smoking that you can use as inspiration for your own writing:

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Persuasive Essay About Smoking Introduction

Persuasive Essay About Stop Smoking

Short Persuasive Essay About Smoking

Stop Smoking Persuasive Speech

Check out some more persuasive essay examples on various other topics.

Argumentative Essay About Smoking Examples

An argumentative essay is a type of essay that uses facts and logical arguments to back up a point. It is similar to a persuasive essay but differs in that it utilizes more evidence than emotion.

If you’re looking to write an argumentative essay about smoking, here are some examples to get you started on the arguments of why you should not smoke.

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Argumentative essay about smoking introduction

Check out the video below to find useful arguments against smoking:

Tips for Writing a Persuasive Essay About Smoking

You have read some examples of persuasive and argumentative essays about smoking. Now here are some tips that will help you craft a powerful essay on this topic.

Choose a Specific Angle

Select a particular perspective on the issue that you can use to form your argument. When talking about smoking, you can focus on any aspect such as the health risks, economic costs, or environmental impact.

Think about how you want to approach the topic. For instance, you could write about why smoking should be banned. 

Check out the list of persuasive essay topics to help you while you are thinking of an angle to choose!

Research the Facts

Before writing your essay, make sure to research the facts about smoking. This will give you reliable information to use in your arguments and evidence for why people should avoid smoking.

You can find and use credible data and information from reputable sources such as government websites, health organizations, and scientific studies. 

For instance, you should gather facts about health issues and negative effects of tobacco if arguing against smoking. Moreover, you should use and cite sources carefully.

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Make an Outline

The next step is to create an outline for your essay. This will help you organize your thoughts and make sure that all the points in your essay flow together logically.

Your outline should include the introduction, body paragraphs, and conclusion. This will help ensure that your essay has a clear structure and argument.

Use Persuasive Language

When writing your essay, make sure to use persuasive language such as “it is necessary” or “people must be aware”. This will help you convey your message more effectively and emphasize the importance of your point.

Also, don’t forget to use rhetorical devices such as ethos, pathos, and logos to make your arguments more convincing. That is, you should incorporate emotion, personal experience, and logic into your arguments.

Introduce Opposing Arguments

Another important tip when writing a persuasive essay on smoking is to introduce opposing arguments. It will show that you are aware of the counterarguments and can provide evidence to refute them. This will help you strengthen your argument.

By doing this, your essay will come off as more balanced and objective, making it more convincing.

Finish Strong

Finally, make sure to finish your essay with a powerful conclusion. This will help you leave a lasting impression on your readers and reinforce the main points of your argument. You can end by summarizing the key points or giving some advice to the reader.

A powerful conclusion could either include food for thought or a call to action. So be sure to use persuasive language and make your conclusion strong.

To conclude,

By following these tips, you can write an effective and persuasive essay on smoking. Remember to research the facts, make an outline, and use persuasive language.

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Why is quitting so hard?

Your personal stop smoking plan, identify your smoking triggers, coping with nicotine withdrawal symptoms, manage cigarette cravings, preventing weight gain after you stop smoking, medication and therapy to help you quit, what to do if you slip or relapse, helping a loved one to stop smoking, how to quit smoking.

Ready to stop smoking? These tips will help you kick the cigarette habit for good.

We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.

Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it’s become part of the way you relate with them.

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.

Speak to a Licensed Therapist

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.

Questions to ask yourself

Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques, or therapies may be most beneficial for you.

Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?

Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?

Do you reach for cigarettes when you’re feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling ?

Start your stop smoking plan with START

S = Set a quit date.

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

A = Anticipate and plan for the challenges you’ll face while quitting.

Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

R = Remove cigarettes and other tobacco products from your home, car, and work.

Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

T = Talk to your doctor about getting help to quit.

Your doctor can prescribe medication to help with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.

One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people.

Keep a craving journal

A craving journal can help you zero in on your patterns and triggers. For a week or so leading up to your quit date, keep a log of your smoking. Note the moments in each day when you crave a cigarette:

• What time was it?
• How intense was the craving (on a scale of 1-10)?
• What were you doing?
• Who were you with?
• How were you feeling?
• How did you feel after smoking?

Do you smoke to relieve unpleasant feelings?

Many of us smoke to manage unpleasant feelings such as stress, depression, loneliness, and anxiety. When you have a bad day, it can seem like cigarettes are your only friend. As much comfort as cigarettes provide, though, it’s important to remember that there are healthier and more effective ways to keep unpleasant feelings in check. These may include exercising, meditating, relaxation strategies , or simple breathing exercises.

For many people, an important aspect of giving up smoking is to find alternate ways to handle these difficult feelings without turning to cigarettes. Even when cigarettes are no longer a part of your life, the painful and unpleasant feelings that may have prompted you to smoke in the past will still remain. So it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you lighting up.

Tips for avoiding common triggers

Alcohol. Many people smoke when they drink . Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts, chewing on a cocktail stick or sucking on a straw.

Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they won’t be able to smoke when you’re in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk.

End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum.

Once you stop smoking, you’ll likely experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually starting within an hour of the last cigarette and peaking two to three days later. Withdrawal symptoms can last for a few days to several weeks and differ from person to person.

Common nicotine withdrawal symptoms include:

• Cigarette cravings
• Irritability, frustration, or anger
• Anxiety or nervousness
• Difficulty concentrating Restlessness
• Increased appetite
• Increased coughing
• Constipation or upset stomach
• Decreased heart rate

As unpleasant as these withdrawal symptoms may be, it’s important to remember that they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won’t be your usual self and ask for their understanding.

While avoiding smoking triggers will help reduce your urge to smoke, you probably can’t avoid cigarette cravings entirely. Fortunately, cravings don’t last long—typically, about 5 or 10 minutes. If you’re tempted to light up, remind yourself that the craving will soon pass and try to wait it out. It helps to be prepared in advance by having strategies to cope with cravings.

Distract yourself. Do the dishes, turn on the TV, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.

Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.

Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of scenery can make all the difference.

Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.

Coping with cigarette cravings in the moment

Find an oral substitute – Keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw.

Keep your mind busy – Read a book or magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game.

Keep your hands busy – Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.

Brush your teeth – The just-brushed, clean feeling can help banish cigarette cravings.

Drink water – Slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.

Light something else – Instead of lighting a cigarette, light a candle or some incense.

Get active – Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block.

Try to relax – Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises.

Go somewhere smoking is not permitted – Step into a public building, store, mall, coffee shop, or movie theatre, for example.

Smoking acts as an appetite suppressant, so gaining weight is a common concern for many of us when we decide to give up cigarettes. You may even be using it as a reason not to quit. While it’s true that many smokers put on weight within six months of stopping smoking, the gain is usually small—about five pounds on average—and that initial gain decreases over time. It’s also important to remember that carrying a few extra pounds for a few months won’t hurt your heart as much as smoking does. However, gaining weight is NOT inevitable when you stop smoking.

Smoking dampens your sense of smell and taste, so after you quit food will often seem more appealing. You may also gain weight if you replace the oral gratification of smoking with eating unhealthy comfort foods. Therefore, it’s important to find other, healthy ways to deal with unpleasant feelings such as stress, anxiety, or boredom rather than  mindless, emotional eating .

Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself . Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example.

Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats . Avoid sugary food , sodas, fried, and convenience food.

Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It’s easy to polish off a tub of ice cream while zoning out in front of the TV or staring at your phone. But by removing distractions when you eat, it’s easier to focus on how much you’re eating and tune into your body and how you’re really feeling. Are you really still hungry or eating for another reason?

Drink lots of water. Drinking at least six to eight 8 oz. glasses will help you feel full and keep you from eating when you’re not hungry. Water will also help flush toxins from your body.

Take a walk. Not only will it help you burn calories and keep the weight off , but it will also help alleviate feelings of stress and frustration that accompany smoking withdrawal.

Snack on guilt-free foods. Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama.

There are many different methods that have successfully helped people to kick the smoking habit. While you may be successful with the first method you try, more likely you’ll have to try a number of different methods or a combination of treatments to find the ones that work best for you.

Medications

Smoking cessation medications can ease withdrawal symptoms and reduce cravings. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you. The U.S. Food and Drug Administration (FDA) approved options are:

Nicotine replacement therapy. Nicotine replacement therapy involves “replacing” cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray. It relieves some of the withdrawal symptoms by delivering small and steady doses of nicotine into your body without the tars and poisonous gases found in cigarettes. This type of treatment helps you focus on breaking your psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills.

Non-nicotine medication. These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion (Zyban) and varenicline (Chantix, Champix) are intended for short-term use only.

What you need to know about e-cigarettes (vaping)

While some people find that vaping can help them to stop smoking, the FDA has not approved vaping as a method of smoking cessation. And recent news reports have even linked vaping to severe lung disease, prompting many questions about the safety of vaping. Here’s what you need to know:

• In the United States, the FDA does not regulate e-cigarette products.
• The FDA warns that vaping is “not safe for youth, young adults, pregnant women, or adults who do not currently use tobacco products.”
• It’s hard to always know exactly what’s in e-cigarettes.
• The liquid used in some e-cigarettes contains nicotine, which has many negative health effects. It can lead to high blood pressure and diabetes and can be especially dangerous to the developing brains of children and teens.
• There is no information available about the long-term effects vaping can have on your health.
• Until more is known, federal and state authorities recommend avoiding all vaping.

To learn more, read: Vaping: The Health Risks and How to Quit

Alternative therapies

There are several things you can do to stop smoking that don’t involve nicotine replacement therapy, vaping, or prescription medications. These include:

Hypnosis – This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.

Acupuncture – One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms.

Behavioral Therapy – Nicotine addiction is related to the habitual behaviors or rituals involved in smoking. Behavior therapy focuses on learning new coping skills and breaking those habits.

Motivational Therapies – Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.

Smokeless or spit tobacco is NOT a healthy alternative to smoking

Smokeless tobacco, otherwise known as spit or chewing tobacco, is not a safe alternative to smoking cigarettes. It contains the same addictive chemical, nicotine, contained in cigarettes. In fact, the amount of nicotine absorbed from smokeless tobacco can be 3 to 4 times the amount delivered by a cigarette.

Most people try to stop smoking several times before they kick the habit for good, so don’t beat yourself up if you slip up and smoke a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.

It’s also important to emphasize the difference between a slip and a relapse. If you start smoking again, it doesn’t mean that you can’t get back on the wagon. You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. A slip doesn’t have to turn into a full-blown relapse.

You’re not a failure if you slip up. It doesn’t mean you can’t quit for good.

Don’t let a slip become a mudslide. Throw out the rest of the pack. It’s important to get back on the non-smoking track as soon as possible.

Look back at your quit log and feel good about the time you went without smoking.

Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.

Learn from your experience. What has been most helpful? What didn’t work?

Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you’re smoking at the same time.

It’s important to remember that you cannot make a friend or loved one give up cigarettes; the decision has to be theirs. But if they do make the decision to stop smoking, you can offer support and encouragement and try to ease the stress of quitting. Investigate the different treatment options available and talk them through with the smoker; just be careful never to preach or judge. You can also help a smoker overcome cravings by pursuing other activities with them, and by keeping smoking substitutes, such as gum, on hand.

If a loved one slips or relapses, don’t make them feel guilty. Congratulate them on the time they went without cigarettes and encourage them to try again. Your support can make all the difference in helping your loved one eventually kick the habit for good.

Helping a teen to quit

Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn 14. The use of e-cigarettes (vaping) has also soared dramatically in recent years. While the health implications of vaping aren’t yet fully known, the FDA warns that it’s not safe for teens and we do know that teens who vape are more likely to begin smoking cigarettes.

[Read: Vaping: The Health Risks and How to Quit]

This can be worrying for parents, but it’s important to appreciate the unique challenges and peer pressure teens face when it comes to quitting smoking (or vaping). While the decision to give up has to come from the teen smoker him- or herself, there are still plenty of ways for you to help.

Tips for parents of teens who smoke or vape

• Find out why your teen is smoking or vaping; they may want to be accepted by their peers or be seeking attention from you. Rather than making threats or ultimatums, talk about what changes can be made in their life to help them stop smoking.
• If your child agrees to quit, be patient and supportive as they go through the process.
• Set a good example by not smoking yourself. Parents who smoke are more likely to have kids who smoke.
• Know if your kids have friends that smoke or vape. Talk with them about how to refuse a cigarette or e-cigarette.
• Explain the health dangers and the unpleasant side effects smoking can have on their appearance (such as bad breath, discolored teeth and nails).
• Establish a smoke-free policy in your home. Don’t allow anyone to smoke or vape indoors at any time.

Hotlines and support

Visit  Smokefree.gov  or call the quitline at 1-800-784-8669.

Take steps NOW to stop smoking  or call the helpline at 0300 123 1044.

Visit  Health Canada  or call the helpline at 1-866-366-3667.

QuitNow  or call 13 7848.

Nicotine Anonymous  offers a 12-Step program modeled after Alcoholics Anonymous with meetings in many different countries.

More Information

• Join Freedom From Smoking - Smoking cessation program. (American Lung Association)
• How to Quit Using Tobacco - Dealing with both the mental and physical addiction. (American Cancer Society)
• How to Help Someone Quit Smoking - General hints for friends and family supporting someone who is quitting. (American Cancer Society)
• Substance-Related and Addictive Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Lopez-Quintero, C., Pérez de los Cobos, J., Hasin, D. S., Okuda, M., Wang, S., Grant, B. F., & Blanco, C. (2011). Probability and predictors of transition from first use to dependence on nicotine, alcohol, cannabis, and cocaine: Results of the National Epidemiologic Survey on Alcohol and Related Conditions (NESARC). Drug and Alcohol Dependence, 115(1–2), 120–130. Link
• Quit Smoking | Smokefree. (n.d.). Retrieved August 2, 2021, from Link
• US Preventive Services Task Force. (2021). Interventions for Tobacco Smoking Cessation in Adults, Including Pregnant Persons: US Preventive Services Task Force Recommendation Statement. JAMA, 325(3), 265–279. Link
• Leone, F. T., Zhang, Y., Evers-Casey, S., Evins, A. E., Eakin, M. N., Fathi, J., Fennig, K., Folan, P., Galiatsatos, P., Gogineni, H., Kantrow, S., Kathuria, H., Lamphere, T., Neptune, E., Pacheco, M. C., Pakhale, S., Prezant, D., Sachs, D. P. L., Toll, B., … Farber, H. J. (2020). Initiating Pharmacologic Treatment in Tobacco-Dependent Adults. An Official American Thoracic Society Clinical Practice Guideline. American Journal of Respiratory and Critical Care Medicine, 202(2), e5–e31. Link
• Complementary Health Approaches for Smoking Cessation: What the Science Says. (n.d.). NCCIH. Retrieved August 2, 2021, from Link
• Miller, Jacqueline W., Timothy S. Naimi, Robert D. Brewer, and Sherry Everett Jones. Binge Drinking and Associated Health Risk Behaviors among High School Students. Pediatrics 119, no. 1 (January 2007): 76–85. Link
• O’Brien, Charles P. Evidence-Based Treatments of Addiction. FOCUS 9, no. 1 (January 1, 2011): 107–17. Link

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Cigarette Smoking: Health Risks and How to Quit (PDQ®)–Patient Version

What is prevention.

Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer.

To prevent new cancers from starting, scientists look at risk factors and protective factors . Anything that increases your chance of developing cancer is called a cancer risk factor; anything that decreases your chance of developing cancer is called a cancer protective factor.

Some risk factors for cancer can be avoided, but many cannot. For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer.

General Information About Tobacco Use

Smoking is the leading cause of cancer in the united states., smoking causes many other health problems., being exposed to secondhand smoke increases the risk of cancer and other diseases..

Smoking increases the risk of many types of cancer . These include:

• Lung cancer .
• Throat cancer .
• Mouth cancer .
• Nasal cavity cancer.
• Esophageal cancer .
• Stomach cancer .
• Pancreatic cancer .
• Kidney cancer .
• Bladder cancer .
• Cervical cancer .
• Acute myeloid leukemia .

A smoker’s risk of cancer can be 2 to 10 times higher than it is for a person who never smoked. This depends on how much and how long the person smoked.

Lung cancer is the leading cause of cancer death in both men and women. In 2014, about 19% of adult men and about 15% of adult women were smokers. In the last 30 years, the total number of smokers has decreased, especially among men. Since the 1980s, deaths caused by lung cancer in men have been decreasing.

From 2011 to 2014, smoking decreased among middle school and high school students. Cigarette smoking among male and female high school students of all ethnic groups increased markedly during the early 1990s, with rates between 20% and 30%. By 2021, smoking in this population had declined to 2%. Raising the legal age to buy and use tobacco products is being studied as a way to prevent or decrease smoking and other tobacco use among young people.

Smoking is linked with many diseases besides cancer. These include:

• Heart disease .
• Emphysema .
• Bronchitis .

Other health problems that may be linked to smoking are:

• Cataracts .
• Bone disease.
• Trouble becoming pregnant .

Smoking during pregnancy may cause problems such as slow growth of the fetus and low birth weight .

Smoking can also affect the health of nonsmokers. Smoke that comes from the burning of a tobacco product or smoke that is exhaled by smokers is called secondhand smoke . Inhaling secondhand smoke is called involuntary or passive smoking.

The same cancer-causing chemicals inhaled by tobacco smokers are inhaled in lower amounts by people exposed to secondhand tobacco smoke. Nonsmokers who are exposed to secondhand smoke have a higher risk of lung cancer and coronary heart disease . Children exposed to tobacco smoke have higher risks of the following:

• Sudden infant death syndrome (SIDS).
• Worsened asthma .
• Ear infections .
• Respiratory problems such as lung infections, coughing, wheezing, or trouble breathing.

Health Risks of Smoking and Ways to Quit

Quitting smoking improves health in smokers of all ages., drug treatment, smoking reduction, there are new and different types of tobacco and nicotine products., cancer prevention clinical trials are used to study ways to prevent cancer., new ways to help smokers quit are being studied in clinical trials..

The risk of most health problems from smoking, including cancer and heart and lung disease, can be lowered by stopping smoking. People of all ages can improve their health if they quit smoking. Quitting at a younger age will improve a person's health even more. People who quit smoking cut their risk of lung cancer by 30% to 50% after 10 years compared to people who keep smoking, and they cut their risk of cancer of the mouth or esophagus in half within 5 years after quitting.

The damage caused by smoking is even worse for people who have had cancer. They have an increased risk of cancer recurrence , new cancers, and long-term side effects from cancer treatment. Quitting smoking and stopping other unhealthy behaviors can improve long-term health and quality of life .

The Public Health Service has a set of guidelines called Treating Tobacco Use and Dependence . It asks health care professionals to talk to their patients about the health problems caused by smoking and the importance of quitting smoking.

Different ways to quit smoking have been studied. The following are the most common methods used to help smokers quit:

People who have even a short counseling session with a health care professional are more likely to quit smoking. Your doctor or other health care professional may take the following steps to help you quit:

• Ask about your smoking habits at every visit.
• Advise you to stop smoking.
• Ask you how willing you are to quit.
• setting a date to quit smoking;
• giving you self-help materials;
• recommending drug treatment.
• Plan follow-up visits with you.

The Lung Health Study found that heavy smokers who received counseling from a doctor, took part in group sessions with other smokers to change their behavior, and used nicotine gum were more likely to quit smoking compared with smokers who did not receive counseling from a doctor, take part in group sessions, and use nicotine gum. They also had a lower risk of lung cancer, other cancers, heart disease , and respiratory disease .

Childhood cancer survivors who smoke may be more likely to quit when they take part in programs that use peer-counseling. In these programs, childhood cancer survivors are trained in ways to give support to other childhood cancer survivors who smoke and want to quit. More people quit smoking with peer-counseling than with self-help programs. If you are a childhood cancer survivor and you smoke, talk to your doctor about peer-counseling programs.

Treatment with drugs is also used to help people quit smoking. These include nicotine replacement products and non-nicotine medicines . People who use any type of drug treatment are more likely to quit smoking after 6 months than those who use a placebo or no drug treatment at all.

Nicotine replacement products have nicotine in them. You slowly reduce the use of the nicotine product in order to reduce the amount of nicotine you take in. Using a nicotine replacement product can help break the addiction to nicotine. It lessens the side effects of nicotine withdrawal, such as feeling depressed or nervous, having trouble thinking clearly, or having trouble sleeping. Nicotine replacement products, used alone or in combination, have been shown to help people quit smoking. These include:

• Nicotine gum.
• Nicotine patches .
• Nicotine nasal spray .
• Nicotine inhalers .
• Nicotine lozenges .

Nicotine replacement products can cause problems in some people, especially:

• Women who are pregnant or breast -feeding.
• Heart rhythm problems.
• High blood pressure that is not controlled.
• Esophagitis .
• Insulin -dependent diabetes .

Other medicines that do not have nicotine in them are used to help people quit smoking. These include:

• Bupropion (also called Zyban).
• Varenicline (also called Chantix).

These medicines lessen nicotine craving and nicotine withdrawal symptoms .

It is important to know that bupropion and varenicline may cause serious psychiatric problems. Symptoms include:

• Changes in behavior.
• Aggressive behavior.
• Nervousness.
• Depression .
• Suicidal thoughts and attempted suicide.

Varenicline may also cause serious heart problems.

Before starting to take bupropion or varenicline, talk to your doctor about the important health benefits of quitting smoking and the small but serious risk of problems with the use of these drugs.

When smokers do not quit smoking completely but smoke fewer cigarettes (smoking reduction) they may still benefit. The more you smoke, the higher your risk of lung cancer and other cancers related to smoking. Studies show that smokers who cut back are more likely to stop smoking in the future.

Smoking less is not as helpful as quitting smoking altogether, and is harmful if you inhale more deeply or smoke more of each cigarette to try to control nicotine cravings. In smokers who do not plan to quit smoking completely, nicotine replacement products have been shown to help them cut down the number of cigarettes they smoke, but this effect does not appear to last over time.

The following resources can help you quit smoking:

• Consumer information about quitting smoking is available at the www.smokefree.gov website.
• The online QuitGuide may help you understand reasons for smoking and the best ways to quit.
• The booklet Clearing the Air: Quit Smoking Today can be ordered at 1-800-4-CANCER (1-800-422-6237) or printed here .

The use of new or different types of tobacco products and devices that deliver nicotine is increasing rapidly in the United States, especially the use of electronic-cigarettes (e-cigarettes) by adults and adolescents .

Examples of new and different tobacco and nicotine products and devices include the following:

• E-cigarettes.
• Small cigars .
• Water pipes (hookahs) for smoking tobacco.
• Flavored smokeless tobacco products.

More studies are needed to understand the risks and benefits of using these products.

Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.

The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins , minerals , or food supplements .

Information about clinical trials supported by NCI can be found on NCI’s clinical trials search webpage. Clinical trials supported by other organizations can be found on the ClinicalTrials.gov website.

About This PDQ Summary

Physician Data Query (PDQ) is the National Cancer Institute's (NCI's) comprehensive cancer information database. The PDQ database contains summaries of the latest published information on cancer prevention, detection, genetics, treatment, supportive care, and complementary and alternative medicine. Most summaries come in two versions. The health professional versions have detailed information written in technical language. The patient versions are written in easy-to-understand, nontechnical language. Both versions have cancer information that is accurate and up to date and most versions are also available in Spanish .

PDQ is a service of the NCI. The NCI is part of the National Institutes of Health (NIH). NIH is the federal government’s center of biomedical research. The PDQ summaries are based on an independent review of the medical literature. They are not policy statements of the NCI or the NIH.

Purpose of This Summary

This PDQ cancer information summary has current information about the prevention and cessation of cigarette smoking and the control of tobacco use. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.

Reviewers and Updates

Editorial Boards write the PDQ cancer information summaries and keep them up to date. These Boards are made up of experts in cancer treatment and other specialties related to cancer. The summaries are reviewed regularly and changes are made when there is new information. The date on each summary ("Updated") is the date of the most recent change.

The information in this patient summary was taken from the health professional version, which is reviewed regularly and updated as needed, by the PDQ Screening and Prevention Editorial Board .

Clinical Trial Information

A clinical trial is a study to answer a scientific question, such as whether one treatment is better than another. Trials are based on past studies and what has been learned in the laboratory. Each trial answers certain scientific questions in order to find new and better ways to help cancer patients. During treatment clinical trials, information is collected about the effects of a new treatment and how well it works. If a clinical trial shows that a new treatment is better than one currently being used, the new treatment may become "standard." Patients may want to think about taking part in a clinical trial. Some clinical trials are open only to patients who have not started treatment.

Clinical trials can be found online at NCI's website . For more information, call the Cancer Information Service (CIS), NCI's contact center, at 1-800-4-CANCER (1-800-422-6237).

Permission to Use This Summary

PDQ is a registered trademark. The content of PDQ documents can be used freely as text. It cannot be identified as an NCI PDQ cancer information summary unless the whole summary is shown and it is updated regularly. However, a user would be allowed to write a sentence such as “NCI’s PDQ cancer information summary about breast cancer prevention states the risks in the following way: [include excerpt from the summary].”

The best way to cite this PDQ summary is:

PDQ® Screening and Prevention Editorial Board. PDQ Cigarette Smoking. Bethesda, MD: National Cancer Institute. Updated <MM/DD/YYYY>. Available at: https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/quit-smoking-pdq . Accessed <MM/DD/YYYY>. [PMID: 26389305]

Images in this summary are used with permission of the author(s), artist, and/or publisher for use in the PDQ summaries only. If you want to use an image from a PDQ summary and you are not using the whole summary, you must get permission from the owner. It cannot be given by the National Cancer Institute. Information about using the images in this summary, along with many other images related to cancer can be found in Visuals Online . Visuals Online is a collection of more than 3,000 scientific images.

The information in these summaries should not be used to make decisions about insurance reimbursement. More information on insurance coverage is available on Cancer.gov on the Managing Cancer Care page.

More information about contacting us or receiving help with the Cancer.gov website can be found on our Contact Us for Help page. Questions can also be submitted to Cancer.gov through the website’s E-mail Us .

Essay on Stop Smoking

Students are often asked to write an essay on Stop Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stop Smoking

Introduction.

Smoking is a dangerous habit that harms our health and environment. It’s crucial to stop smoking for a better life and future.

The Dangers of Smoking

Smoking causes diseases like cancer and heart problems. It also harms others through secondhand smoke.

Ways to Quit

You can stop smoking by seeking help from doctors, using nicotine patches, or joining support groups.

Benefits of Quitting

Quitting smoking improves health, saves money, and protects loved ones from secondhand smoke.

Stopping smoking is challenging but vital. Let’s strive for a smoke-free world for a healthier future.

250 Words Essay on Stop Smoking

The detrimental effects of smoking.

Smoking is a habit that has been ingrained in numerous societies for centuries. Despite its prevalence, the deleterious effects of smoking on health are undeniable. Every puff of smoke inhaled introduces a cocktail of chemicals into the body, many of which are carcinogens. The result is a heightened risk of diseases such as lung cancer, heart disease, and stroke.

Smoking and Its Socioeconomic Impact

Beyond the health implications, smoking also presents significant socioeconomic challenges. The cost of tobacco products and healthcare for smoking-related illnesses can be financially crippling for individuals and families. Moreover, the loss of productivity due to illness and premature death contributes to economic stagnation.

The Power of Prevention

Prevention is the most effective strategy in combating the smoking epidemic. Educational campaigns highlighting the dangers of smoking, combined with regulations limiting tobacco advertising and sales, can significantly reduce smoking rates. Furthermore, support for quitting smoking, like counseling services and nicotine replacement therapies, should be readily accessible.

Personal Responsibility and Collective Action

Ultimately, the decision to stop smoking lies with the individual. However, societal support is crucial in facilitating this decision. Collective action can create an environment that discourages smoking and encourages healthier alternatives.

In conclusion, the negative implications of smoking necessitate immediate action. By understanding the risks, acknowledging the socioeconomic impact, promoting prevention, and encouraging personal responsibility, we can work towards a smoke-free future.

500 Words Essay on Stop Smoking

Smoking is a prevalent habit that has both individual and societal implications. Despite the widespread knowledge of its harmful effects, many individuals continue to smoke, often due to addiction or social pressure. This essay aims to explore the reasons why it is crucial to stop smoking and the benefits that can be derived from it.

The Health Hazards of Smoking

The primary reason to quit smoking revolves around health. Cigarette smoke is a toxic mix of over 7,000 chemicals, many of which are carcinogenic. Smoking is directly linked to lung cancer, heart disease, stroke, and chronic respiratory diseases. Moreover, it weakens the immune system, making smokers more susceptible to diseases. Secondhand smoke also poses severe risks, affecting non-smokers who are exposed to it.

The Economic Impact of Smoking

Smoking also has significant economic implications. The direct cost of smoking, such as the price of cigarettes, is just the tip of the iceberg. The indirect costs, including healthcare expenses and productivity loss due to smoking-related illnesses, are substantial. In the United States alone, the total economic cost of smoking is more than $300 billion a year.

Environmental Consequences

The environmental impact of smoking is often overlooked. Cigarette butts, which are non-biodegradable, are the most littered item worldwide. They contain toxins that can leach into the environment, causing soil, water, and air pollution. The production of tobacco also contributes to deforestation and loss of biodiversity.

The Social Aspect of Smoking

Smoking can also strain relationships. The smell of smoke can be off-putting to non-smokers, and the health risks associated with secondhand smoke can cause tension. Additionally, the time spent on smoking breaks can lead to social exclusion or missed opportunities.

Benefits of Quitting Smoking

Quitting smoking brings immediate and long-term benefits. Within 20 minutes of quitting, heart rate and blood pressure drop. Within a year, the risk of heart disease is halved. Over time, the risk of stroke, lung cancer, and other diseases decrease significantly. Financially, quitting smoking can save individuals thousands of dollars annually. Environmentally, quitting reduces pollution and waste. Socially, it can improve relationships and increase social inclusion.

In conclusion, the reasons to stop smoking are multifaceted, encompassing health, economic, environmental, and social aspects. Each cigarette smoked is a step towards disease, economic loss, environmental degradation, and social isolation. Conversely, each step towards quitting smoking is a step towards better health, financial savings, environmental preservation, and improved social relations. Therefore, it is crucial to promote smoking cessation for a healthier and more sustainable world.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Stop Pollution
• Essay on Stop Littering
• Essay on Stop Hunting Animals

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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How To Write A Smoking Essay That Will Blow Your Classmates out of the Water

A smoking essay might not be your first choice, but it is a common enough topic, whether it is assigned by a professor or left to your choice. Today we’ll take you through the paces of creating a compelling piece, share fresh ideas for writing teen smoking essays, and tackle the specifics of the essential parts of any paper, including an introduction and a conclusion.

Why Choose a Smoking Essay?

If you are free to select any topic, why would you open this can of worms? There are several compelling arguments in favor, such as:

• A smoking essay can fit any type of writing assignment. You can craft an argumentative essay about smoking, a persuasive piece, or even a narration about someone’s struggle with quitting. It’s a rare case of a one-size-fits-all topic.
• There is an endless number of  environmental essay topics ideas . From the reasons and history of smoking to health and economic impact, as well as psychological and physiological factors that make quitting so challenging.
• A staggering number of reliable sources are available online. You won’t have to dig deep to find medical or economic research, there are thousands of papers published in peer-reviewed journals, ready and waiting for you to use them. 

Essential Considerations for Your Essay on Smoking

Whether you are writing a teenage smoking essay or a study of health-related issues, you need to stay objective and avoid including any judgment into your assignment. Even if you are firmly against smoking, do not let emotions direct your writing. You should also keep your language tolerant and free of offensive remarks or generalizations.

The rule of thumb is to keep your piece academic. It is an essay about smoking cigarettes you have to submit to your professor, not a blog post to share with friends.

How to Generate Endless Smoking Essay Topic Ideas

At first, it might seem that every theme has been covered by countless generations of your predecessors. However, there are ways to add a new spin to the dullest of topics. We’ll share a unique approach to generating new ideas and take the teenage smoking essay as an example. To make it fresh and exciting, you can:

• Add a historic twist to your topic. For instance, research the teenage smoking statistics through the years and theorize the factors that influence the numbers.
• Compare the data across the globe. You can select the best scale for your paper, comparing smoking rates in the neighboring cities, states, or countries.
• Look at the question from an unexpected perspective. For instance, research how the adoption of social media influenced smoking or whether music preferences can be related to this habit.

The latter approach on our list will generate endless ideas for writing teen smoking essays. Select the one that fits your interests or is the easiest to research, depending on the time and effort you are willing to put into essay writing .

How To Write An Essay About Smoking Cigarettes

A smoking essay follows the same rules as an academic paper on any other topic. You start with an introduction, fill the body paragraphs with individual points, and wrap up using a conclusion. The filling of your “essay sandwich” will depend on the topic, but we can tell for sure what your opening and closing paragraphs should be like.

Smoking Essay Introduction

Whether you are working on an argumentative essay about smoking or a persuasive paper, your introduction is nothing but a vessel for a thesis statement. It is the core of your essay, and its absence is the first strike against you. Properly constructed thesis sums up your point of view on the economic research topics and lists the critical points you are about to highlight. If you allude to the opposing views in your thesis statement, the professor is sure to add extra points to your grade.

The first sentence is crucial for your essay, as it sets the tone and makes the first impression. Make it surprising, exciting, powerful with facts, statistics, or vivid images, and it will become a hook to lure the reader in deeper. 

Round up the introduction with a transition to your first body passage and the point it will make. Otherwise, your essay might seem disjointed and patchy. Alternatively, you can use the first couple of sentences of the body paragraph as a transition.

Smoking Essay Conclusion

Any argumentative and persuasive essay on smoking must include a short conclusion. In the final passage, return to your thesis statement and repeat it in other words, highlighting the points you have made throughout the body paragraphs. You can also add final thoughts or even a personal opinion at the end to round up your assignment.

Think of the conclusion as a mirror reflection of your introduction. Start with a transition from the last body paragraph, follow it with a retelling of your thesis statement, and complete the passage with a powerful parting thought that will stay with the reader. After all, everyone remembers the first and last points most vividly, and your opening and closing sentences are likely to have a significant influence on the final grade.

Bonus Tips on How to Write a Persuasive Essay About Smoking

With the most challenging parts of the smoking essay out of the way, here are a couple of parting tips to ensure your paper gets the highest grade possible:

• Do not rely on samples you find online to guide your writing. You can never tell what grade a random essay about smoking cigarettes received. Unless you use winning submissions from essay competitions, you might copy faulty techniques and data into your paper and get a reduced grade.
• Do not forget to include references after the conclusion and cite the sources throughout the paper. Otherwise, you might get accused of academic dishonesty and ruin your academic record. Ask your professor about the appropriate citation style if you are not sure whether you should use APA, MLA, or Chicago.
• Do not submit your smoking essay without editing and proofreading first. The best thing you can do is leave the piece alone for a day or two and come back to it with fresh eyes and mind to check for redundancies, illogical argumentation, and irrelevant examples. Professional editing software, such as Grammarly, will help with most typos and glaring errors. Still, it is up to you to go through the paper a couple of times before submission to ensure it is as close to perfection as it can get.
• Do not be shy about getting help with writing smoking essays if you are out of time. Professional writers can take over any step of the writing process, from generating ideas to the final round of proofreading. Contact our agents or skip straight to the order form if you need our help to complete this assignment.

We hope our advice and ideas for writing teen smoking essays help you get out of the slump and produce a flawless piece of writing worthy of an A. For extra assistance with choosing the topic, outlining, writing, and editing, reach out to our support managers .

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How to Quit Smoking When You’re Really, Really Good at It

By Annie Hamilton

I started smoking cigarettes because I couldn’t get a first kiss. I didn’t know how else to be cool, and everyone was kissing, and in order to get a first kiss, you have to find another willing participant, so at age 14 I bought my first pack of Marlboro Reds. I turned out to be good at smoking; maybe even the best.

I went from Reds to Camel Blues to Parliaments to, now, Marlboro Blend No. 27s—and sometimes Dunhills, if I’ve just been paid. I have enough opinions about tobacco to refuse an American Spirit. (I wouldn’t smoke those things on a desert island. They taste bad, I don’t care what the actors in Los Angeles say.)

It didn’t matter that I had funny bow legs and sucked up to the popular girls. With no prior social verification, I had Cigarettes to do the talking for me. I started smoking more of them than I wanted to or even liked. I was tolerating a pack a day by the time I hit 16. When fellow teenagers asked me if my mother knew, I’d respond, “How could she not?”

By the time I was a senior in high school, I was known for smoking. The “cool” group of parents (it never ends, does it?) gathered in the Hamptons for a party one night, and a solid topic of conversation was “that Annie—the chimney.” This was the first time I felt shame for smoking, but I still didn’t stop.

Whenever I feel scared, or uninteresting, or boring, or sad, or horny, or tired, or pretty much any ounce of emotion, I smoke a cigarette. I have too many feelings to feel all of them all of the time. Plus, I like being social every second of every day. Loneliness curbs with a cigarette in between my fingers.

Smoking is the first thing I do when I wake up in the morning and the last thing I do before I go to sleep. I got caught clutching a vape during doggy-style sex by an ex who deserved it (me vaping during sex). Sometimes I’m proud of it. Smoking is the least desperate thing anyone can do. My desperation would spill out if I stopped smoking. It would smell bad, worse than an American Spirit. That’s what I think when I’m feeling proud.

But I don’t always feel proud. I’m at the stage of smoking, of my life, of eight attempts at quitting, where I’m getting scared. When I’m scared, only a cigarette can help, and that’s what I’m especially scared about.

I should quit, yeah. I’m scared and pissed and pissy—scared and pissed and pissy enough to try a new product called Ripple.

Ripple is a brand of nicotine-free vapes that offers an “aromatherapy experience tailored to individual moments of need.” According to the Ripple representative I spoke to, it is geared for managing “occasional cravings or those looking to soothe oral fixations.” As in: It’s probably better for smokers who have already quit for real. As in: I’m just gonna look at this product as a way to cut back. That’s all I’m ready for, anyway.

I’m in Los Angeles, which is probably the best place to do this. (I live in New York City.) There aren’t a lot of smokers here, and the people who do smoke are, for the most part, gross to me. I open the Ripple gift box. It’s beautiful. It includes a gorgeous ashtray (?) and a Zippo lighter (for crying out loud ), along with various stickers that say smoking isn’t cool. These Ripple people really get me; though, wow, what mixed signals. They’ve “collabed” with the artist and photographer Coco Capitán . I put the “f**k nicotine” Coco sticker on the back of my phone as I take the ashtray to my best male friend’s backyard and light up. He’s a smoker too. It’s a smoker/smoker relationship.

We come up with a game plan: Smoke as few cigarettes as we possibly can, with the help of Ripple. Not quit, just streamline. Minimize. Ease into it. Well—my pal’s not gonna actually participate in this experiment with me, ’cause he doesn’t have to write an article for GQ about it, but he’ll casually test it out. I’ve decided to interview him about smoking for this piece, as I’m at a loss for what to write about. I puff on a “focus” Ripple. The package they’ve given me includes six types of Ripple “diffusers”: Power, Relax, Dream, Boost, Focus, and Happy. Zero percent nicotine, 6,000 puffs. All right. Focusing up.

Writing about smoking is depressing. I can never get it right. I just can’t seem to do it justice. I’ve tried for years. It’s the only topic I know a lot about that I just can’t put on paper. That’s one reason. The other reason is that nonsmokers just don’t get it. So…this article is for smokers. If you’re reading this and you only smoke when you’re drunk, quit while you’re ahead. Ya just won’t find it interesting.

So I puff on my Focus Ripple and it actually is nice. It’s not Elf Bar nice, ’cause there’s no nicotine in it, but it definitely soothes my desire for a cigarette for the time being. It’s like puffing on a Poland Spring. It feels light and it kinda tickles my throat in the same way a cigarette does. My heartbeat doesn’t slow down the way nicotine makes it slow, but…I’m determined to solely Ripple for the afternoon.

I write down some smoking q’s and begin to quiz my BFF as he puffs on a spliff (not a cigarette, but sure). I begin by asking him if he wants to quit, and he surprises me by saying yes. This man doesn’t at all read as wanting to quit at all. I sigh and tell him he’s ruined my next question, and he surprises me again by wanting to answer it. I’m just gonna put the Q&A here.

Me: Do you want to quit smoking?

Him (with spliff in hand): Yes.

Why don’t you want to quit smoking?

By Cam Wolf

By Sophia Benoit

By Gerald Ortiz

It’s part of who I am. It’s how other people—and me—see me.

When do you think you’ll quit?

When I’m okay with not living up to people’s expectations.

What do you love about it?

It makes you feel like you’re in a movie, it’s a real Fuck You to death, and…sorry…you look hot doing it.

What scares you about it?

That other people know it’s killing me.

I’m gonna cut to the chase. Ripple is not the tool that’s gonna get me off cigarettes forever, but I don’t think that they’re claiming it to be. I wanted it to be that; I wanted to solely commit to the Ripple. But vapes look lame! They make you look lame, and they taste lamer! Ripples look good on my kitchen countertop—all of the packaging and design is beautiful—but I don’t want to puff on one in public, which seems to be the major suggested use for them: as a good alternative for smoking at parties. Ripple has helped me cut back while I’m writing—I smoke a lot while I write—and it’s helped me before bed and when I’m in cars (I’ve been vaping in cars; it’s a lot, I know). Ripple is a surefire way to cut back. It is not going to help me quit; it hasn’t helped me quit. But it’s not Ripple’s fault. I don’t wanna.

I included my friend’s spliffed-out answers because they summarize how I feel about smoking. Smoking is, as much as I do it alone, about other people. It’s a connector and identifier. I don’t know how I’m going to walk down the street without a cigarette. I don’t know how I’ll introduce myself without a cigarette, or be in love without a cigarette, or celebrate without a cigarette, or deal with my rage without a cigarette. I’m not ready yet.

So I lounged about in LA for a month, enjoying Ripple and a half-pack of cigarettes a day (normally I smoke a pack and a half a day). I felt clean. I went to Erewhon. I woke myself up with coffee from a coffee place that is entirely pink and shiny and that Dave Franco frequented at the same time as me. (I loved that me and “Dave” were on the same schedule, and he just seemed so nice sitting there, it was hard not to say hi to him.) I hopped on a Lime scooter and laughed all the way to Echo Park. I had a good time. I had the first good time I’ve had in LA in years. I puffed on my Ripple and wrote about my newfound appreciation for LA. I chugged on my “Boost” Ripple. It’s the best one. It’s the fruitiest.

And now I’m back in NY, my Ripples tucked away in my junk drawer. (I realize that this article promotes smoking in some way, and I must say: I wish I had never begun. Please don’t smoke if you’re young. Knock it off. I’m still scared. I must see the hypnotist. I’m turning 31. It’s time.)

But I woke up this morning and had my coffee and went to buy a new pack of 27s and passed a group of street teens (they were in their 30s, but teen-esque) who seemed like they’d appreciate a fresh pack themselves. I bought myself a pack, and bought them one too. When I passed it off to the group, they freaked out. “What an act of kindness! What an act of fucking service ! THANK YOU! ” I smiled and walked off, lighting one of my own. They get it—of course they get it. Smoking in NY is one of the truest pieces of happiness I know.

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• Quit smoking

Quitting smoking: 10 ways to resist tobacco cravings

Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings.

For most people who use tobacco, tobacco cravings or smoking urges can be strong. But you can stand up against these cravings.

When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.

1. Try nicotine replacement therapy

Ask your health care provider about nicotine replacement therapy. The options include:

• Prescription nicotine in a nasal spray or inhaler
• Nicotine patches, gum and lozenges you can buy without a prescription
• Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline

Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.

Electronic cigarettes (e-cigarettes) have had a lot of interest recently as a replacement for smoking traditional cigarettes. But e-cigarettes haven't proved to be safer or more effective than nicotine-replacement medications in helping people stop smoking.

2. Avoid triggers

Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee. Find out your triggers and have a plan in place to avoid them or get through them without using tobacco.

Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to keep busy with doodling rather than smoking.

If you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes. Then do something to distract yourself during that time. Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving.

4. Chew on it

Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty.

5. Don't have 'just one'

You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into thinking that you can stop there. More often than not, having just one leads to one more. And you may end up using tobacco again.

6. Get physical

Physical activity can help distract you from tobacco cravings. Even short bursts of activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog.

If you're at home or in the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If you don't like physical activity, try prayer, sewing, woodwork or writing in a journal. Or do chores for distraction, such as cleaning or filing papers.

7. Try relaxation techniques

Smoking may have been your way to deal with stress. Fighting back against a tobacco craving can itself be stressful. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.

8. Call for reinforcements

Connect with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk, share a few laughs, or meet to talk and support each other. Counseling can be helpful too. A free telephone quit line — 800-QUIT-NOW (800-784-8669) — provides support and counseling.

9. Go online for support

Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be dealing with tobacco cravings. Learn from how others have handled their tobacco cravings.

10. Remind yourself of the benefits

Write down or say out loud why you want to stop smoking and resist tobacco cravings. These reasons might include:

• Feeling better
• Getting healthier
• Sparing your loved ones from secondhand smoke
• Saving money

Keep in mind that trying something to beat the urge to use tobacco is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being tobacco-free.

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• Rigotti NA. Overview of smoking cessation management in adults. https://www.uptodate.com/contents/search. Accessed March 23, 2022.
• How to manage cravings. Smokefree.gov. https://smokefree.gov/challenges-when-quitting/cravings-triggers/how-manage-cravings. Accessed March 23, 2022.
• Know your triggers. Smokefree.gov. https://smokefree.gov/challenges-when-quitting/cravings-triggers/know-your-triggers. Accessed March 23, 2022.
• AskMayoExpert. Tobacco use (adult). Mayo Clinic; 2021.
• Broaddus, VC. Smoking cessation. In: Murray & Nadel's Textbook of Respiratory Medicine. Elsevier; 2022. https://www.clinicalkey.com. Accessed March 23, 2022.
• Rigotti NA. Pharmacotherapy for smoking cessation in adults. https://www.uptodate.com/contents/search. Accessed March 23, 2022.
• Park ER. Behavioral approaches to smoking cessation. https://www.uptodate.com/contents/search. Accessed March 23, 2022.
• Making your plan to quit and planning your quit day. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html. Accessed March 23, 2022.
• US Preventive Services Task Force. Interventions for tobacco smoking cessation in adults, including pregnant persons: US Preventive Services Task Force Recommendation Statement. JAMA. 2021; doi:10.1001/jama.2020.25019.

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How to Realistically Quit Smoking: 24+ Steps to Take Right Now

• How to Quit
• Quitting Quickly
• Coping with Withdrawals
• Relapse Reminders

What to Do Instead of Smoking

Quitting smoking is challenging. You may have heard the term, “quitting nicotine is harder than quitting heroin,” and according to some research, that sentiment is true.

Combining nicotine dependence and the habitual nature of smoking is what makes it such a brutal vice to overcome, but some ways you can quit smoking include:

• Medications
• Cessation devices such as vapes, inhalers, gums, and patches

This article discusses the various quit-smoking aids available, how to get through nicotine withdrawals, and resources to help you when it seems impossible to quit.

Catherine Falls Commercial / Getty Images

How to Quit Smoking: Goal Setting and Available Options

Smoking tobacco can lead to various harmful health effects, such as various cancers , chronic obstructive pulmonary disease (COPD) , and heart disease. It is the leading cause of preventable death.

Because of that, medical professionals have worked tirelessly to help smokers kick the habit through different quit-smoking aids and cessation devices.

Natural/Herbal Therapies

There are several natural approaches people can take when it comes to quitting smoking. They include:

• Acupuncture: Acupuncture involves the use of thin needles placed into various points in the body to help relieve cravings and help people quit smoking. For smoking, the needles are placed into multiple areas in the ear. Research shows that acupuncture can be a great help alongside other smoking cessation devices when quitting smoking.
• Black pepper essential oils: While black pepper essential oil is not a miracle quit-smoking aid, research has shown that it can help reduce intense cigarette cravings in people trying to quit. To use this aid, you place one drop of the essential oil onto a tissue and inhale it for two minutes until the craving diminishes.
• Fresh lime juice: While further research is needed, studies have found that lime juice could be just as effective, if not more so, than nicotine gum. While experiencing a craving, people can consume lime juice to help abstain from smoking.
• Meditation: Meditation and mindfulness involve retraining the mind to improve overall well-being. According to research, using meditation as a way to help quit smoking can be effective in some people by changing the way they cope with specific scenarios that cause them to smoke while also managing the negative feelings of withdrawal.

Statistics on Quitting Smoking

According to the Food and Drug Administration (FDA), over half of all adult smokers attempt to quit each year. Only 8% of people who try to stop succeed in the six to 12 months following their attempt. While that number may be low and disheartening, it doesn't mean that your attempts have to go the same way. It also doesn't mean that you can't continue to try to quit even if you've relapsed.

Medical Ways 

Those who need medical intervention to quit smoking can try oral medications designed to turn people “off” of smoking. These medications include:

• Chantix (varenicline)
• Zyban (bupropion, Wellbutrin)

These medications work by:

• Reducing cravings for nicotine and withdrawal symptoms
• Mimicking the effects of nicotine on the brain so that you don’t feel the urge to smoke
• Reduces enjoyment in smoking by stimulating parts of the brain that nicotine usually attaches to

Medications, although viable and effective, do come with side effects. That said, since these medications are designed for temporary use, the health benefits far outweigh the side effects that could develop when taking these medications.

Disparities and Limitations of Current Treatments

While there are many therapies available to quit smoking, cost, and accessibility remains a factor for many people who smoke. Medications and other smoking cessation aids and treatments could end up costing more than a person can afford, or their insurance does not cover it. This can make the stress of quitting smoking harder to deal with and, thus, more challenging to achieve. Many states have toll-free quit lines that can connect people trying to quit with free counseling and some nicotine replacement therapies.

Cold Turkey

Cold turkey is the most natural approach to quitting smoking. It involves picking a quit date and completely removing tobacco from your life in one go.

People who quit this way will have to deal with nicotine withdrawal symptoms that are much worse than if they used a smoking aid. However, quitting smoking cold turkey can actually be a viable way to kick the habit.

Many studies examined the success rates of quitting smoking cold turkey and found that cutting it out and sticking to it may be the most effective way to quit smoking over all other types. However, it depends on how heavily a person smokes.

Nicotine Withdrawal Symptoms

People may experience several withdrawal symptoms when quitting smoking, some of the most common including:

• Strong urges or cravings to smoke
• Irritability, mood swings, feeling upset
• Feeling restless or jumpy
• Difficulty concentrating
• Sleep disturbances
• Weight gain and increased appetite
• An increase or new onset of feelings of anxiety, sadness, or depression

Hypnotherapy

Hypnotherapy has been studied as a possible aid in quitting smoking. A hypnotherapist leads a person into a meditative and focused mental state. This is designed to open someone’s mind up to more suggestive advice. Then, the hypnotherapist targets specific triggers and adverse outcomes of smoking to help “trick” the mind into quitting.

Research surrounding hypnotherapy as a quit-smoking aid has found that it could be beneficial for those who want to quit, but when used alone, people may find that success rates are low. The best way to use hypnotherapy to quit smoking is alongside other cessation aids, such as nicotine replacement therapy.

Counseling for quitting smoking involves meeting with a mental healthcare specialist to discuss the impacts smoking has on a person, as well as their current lifestyle and state of mind. In recent studies, counseling has been shown to increase the chances that a person succeeds when quitting smoking by roughly 40–80%. Individual and group counseling can be used effectively.

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy, or NRT, works by delivering small amounts of nicotine to the body while a person refrains from smoking cigarettes. Over time, the amount of nicotine is lowered.

This gradual method helps to reduce the withdrawal symptoms that develop in people who are quitting smoking while slowly decreasing the amount of nicotine they get over time.

Some possible NRTs include:

• Nasal sprays

Each person will choose the right amount of nicotine they need in their NRT based on a conversation about how much they smoke per day. By getting the proper level of nicotine in the body through NRTs, successfully quitting can be more manageable.

Quitting While Pregnant

Smoking while pregnant can severely harm a developing fetus, so it’s vital to quit as soon as possible after finding out you are pregnant. The best way to quit smoking during pregnancy is by using NRTs or e-cigarettes, as they have been rated safe to use. However, you should speak to your healthcare provider when quitting smoking to discuss what would be best for you based on your current level of health, how much you smoke, and where you are in your pregnancy. If other members of your household smoke, they should also quit.  

Quit Smoking Apps

Many people turn to quit-smoking apps to help them get over their cravings. Many apps will offer different information and support to stay on track, such as:

• How your health has changed while you're quitting
• How much money you're saving by not purchasing cigarettes
• Daily rewards

The research regarding the success of these apps is limited and mixed. That said, many people can see success if they adhere to the app and stay strong during the process.

Can You Quit Tobacco Quickly?

Quitting tobacco can be a difficult journey because of withdrawal symptoms and the fact that people have to change a large part of their lifestyle to suit their new non-smoking ways. Because of this, it may be challenging to quit quickly.

That said, specific methods of quitting smoking, such as cold turkey, are effective at ridding the body of nicotine fast. Even if you do happen to quit smoking quickly, you will likely still experience withdrawal symptoms for two to four weeks after your last cigarette.

Quitting Cannabis and Cannabis Withdrawals

Unlike nicotine and tobacco, cannabis does not have a high rate of addiction. Those who smoke cannabis have a 10% chance of becoming addicted. This makes it easier to quit than cigarettes. That said, there are still some withdrawal symptoms associated with quitting cannabis, such as:

• Sleep disturbances, having difficulty falling asleep, or feeling fatigued throughout the day
• Decrease in appetite
• Increased feelings of anxiety, anger, or aggression
• Cravings for cannabis
• Abdominal pain
• Tremors or shaking
• Fever or chills

How to Get Through Nicotine Withdrawals

Dealing with nicotine withdrawals can make a person feel as though they are losing their mind. The mental and physical symptoms of withdrawal can be challenging to cope with, even if you’re aware that it’s simply the nicotine leaving your body.

To cope with these withdrawals, you can:

• Avoid certain situations or activities that trigger you to smoke
• Find a substitute for smoking, such as chewing gum, vegetables, or hard candy to keep your mouth busy
• Deep breathing exercises while cravings are strong
• Reminding yourself that the feelings will pass
• Take a walk or engage in other physical activities you enjoy
• Reduce caffeine and sugar intake
• Meditate or practice mindfulness
• Develop stress and relaxation techniques to self-soothe when dealing with the mental aspects of withdrawal
• Seek out support from friends, family, or a support group

Knowing and Avoiding Triggers

When quitting smoking, you’re making a good decision for your future. But there will be triggers that may prompt you to smoke in everyday life. The first thing to do to manage those is to get to know what they are and avoid them. You can do this by assessing the emotional feelings that drive you to smoke, figuring out how to cope with them differently, and avoiding triggers, such as other smokers, as best you can. SmokeFree.Gov suggests:

• Finding a replacement activity
• Keeping your hands or mouth busy
• Getting out to exercise
• Changing your routine
• Talking about emotions you’re feeling with a trusted confidante
• Listening to calming music
• Practicing deep breathing

Reminders If You Relapse

Since quitting smoking is so hard, it’s normal to have a relapse . In fact, it can take anywhere from eight to 10 attempts to succeed.

So, if you do relapse, it’s important to go easy on yourself and give yourself some grace. Quitting smoking is the hardest thing that many people will have to do in their lifetime, and knowing that can make a relapse much easier to deal with.

Other ways to approach another attempt after a relapse include:

• Staying positive: Every time you try to quit smoking, you’ll be a little closer to becoming a person who doesn’t smoke. Don’t let negativity weigh you down, and think positively about your next attempt.
• Learn from any mistakes: Pay attention to what drove the relapse and then work on eliminating that trigger the next time you try to quit.
• Set a new plan of action: Even if you relapsed, you don’t have to accept defeat. Set a new action plan in motion and stick to it again.
• Regroup: If you tried cold turkey and relapsed, maybe on the next attempt, you could try a new approach, such as using NRTs. There is no harm in getting help.

There are many things you can do instead of smoking while going through withdrawals and dealing with cravings. They can include:

• Chewing gum
• Sucking on hard candy, suckers, or straws
• Keeping fresh, low-calorie vegetables on hand, such as carrots or celery, to chew on when you have a craving
• Calling a friend to help combat a craving
• Squeezing a handball
• Beading or needlework
• Deep breathing exercises
• Talking to someone about how you’re feeling
• Taking a shower or bath
• Telling yourself no out loud when you feel close to giving in to a craving
• Practicing affirmations about how much better your health will be once you quit
• Wearing a rubber band around your wrist and smacking it when you’re up against an intense craving

Choosing the Right Way to Quit

There is no right or wrong way to quit as long as you succeed eventually. The critical thing to remember is that although quitting smoking is challenging, you can do it with the right help and support in place.

Resources to Support Those Working to Quit Smoking

There are many resources you can turn to if you want to quit smoking. They include:

• American Cancer Society Quit for Life
• American Lung Association Lung Helpline & Tobacco Quitline
• National Cancer Institute Smokefree.gov
• The U.S. Department of Health and Human Services Be Tobacco Free
• American Lung Association Freedom from Smoking
• Nicotine Anonymous

These resources are available to people who need support when trying to quit, whether it be someone to talk to when going through a terrible period of cravings and withdrawal to meetings and community support.

Nicotine Anonymous has meetings all over the country that could help connect you with other people who are quitting smoking as a way to push you toward success.  

Quitting smoking is one of the hardest things you will ever have to do, and if you've tried to quit before, you already know that. While the physical addiction is challenging in and of itself, the mental habit can be just as hard to break because of how used to smoking you may be in specific situations.

While quitting is difficult, dealing with the consequences of long-term smoking is something that no one wants to have to face. That's why it's vital to stop, even if it takes 100 tries. The more you try to quit, the closer you will be to becoming a person who used to smoke.

If you need help, contact your healthcare provider and support resources. With the right mindset, know-how, and support team, you can do anything, including quitting smoking.

USCF Health. Nicotine dependence .

Centers for Disease Control and Prevention. Health Effects of Cigarette Smoking.

Wang YY, Liu Z, Wu Y, Zhang O, Chen M, Huang LL, He XQ, Wu GY, Yang JS. Acupuncture for smoking cessation in Hong Kong: A prospective multicenter observational study . Evid Based Complement Alternat Med. 2016;2016:2865831. doi:10.1155/2016/2865831

Weleff J, Dore S, Anand A, Barnett BS. Black pepper  (Piper nigrum)  for tobacco withdrawal: A case report . Case Rep Psychiatry. 2022 Dec 9;2022:5908769. doi:10.1155/2022/5908769

Nisaa, Z. Zafar, A. Zafar, F. Efficacy of a smoking cessation intervention using the natural agents . Int Journ Collab Res Intern Med Pub Health. 2018;10(2):809-815.

Jackson S, Brown J, Norris E, Livingstone-Banks J, Hayes E, Lindson N. Mindfulness for smoking cessation . Cochrane Database Syst Rev. 2022 Apr 14;4(4):CD013696. doi:10.1002/14651858.CD013696.pub2

U.S. Food and Drug Administration. What it's like to quit smoking .

Centers for Disease Control and Prevention. How quit smoking medicines work .

Martins RS, Junaid MU, Khan MS, Aziz N, Fazal ZZ, Umoodi M, Shah F, Khan JA. Factors motivating smoking cessation: A cross-sectional study in a lower-middle-income country . BMC Public Health. 2021 Jul 18;21(1):1419. doi:10.1186/s12889-021-11477-2

Centers for Disease Control and Prevention. 7 common withdrawal symptoms and what you can do about them .

Lourmière G, Lacroix A, Girard M, Nubukpo P. Comparison of withdrawal symptom intensity between hypnosis and nicotine-replacement-therapies: A pilot study . Am J Clin Hypn. 2022 Jan;64(3):263-276. doi:10.1080/00029157.2021.1877105

Lancaster T, Stead LF. Individual behavioural counselling for smoking cessation . Cochrane Database Syst Rev. 2017 Mar 31;3(3):CD001292. doi:10.1002/14651858.CD001292.pub3

UK National Health Service. Stop smoking in pregnancy .

Regmi K, Kassim N, Ahmad N, Tuah NA.  Effectiveness of mobile apps for smoking cessation: A review .  Tob Prev Cessat . 2017;3:12. Published 2017 Apr 12. doi:10.18332/tpc/7008

Better Health. What to expect when you quit smoking.

Centers for Disease Control and Prevention. Addiction (marijuana or cannabis use disorder) .

Bonnet U, Preuss UW. The cannabis withdrawal syndrome: Current insights . Subst Abuse Rehabil. 2017 Apr 27;8:9-37. doi:10.2147/SAR.S109576

NIH National Cancer Institute. Handling nicotine withdrawal and triggers when you decide to quit tobacco .

SmokeFree.Gov. Know your triggers .

Chaiton M, Diemert L, Cohen JE, Bondy SJ, Selby P, Philipneri A, Schwartz R. Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers. BMJ Open. 2016 Jun 9;6(6):e011045. doi:10.1136/bmjopen-2016-011045

NHS Inform. Stopping Smoking After a Relapse.

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By Angelica Bottaro Angelica Bottaro is a professional freelance writer with over 5 years of experience. She has been educated in both psychology and journalism, and her dual education has given her the research and writing skills needed to deliver sound and engaging content in the health space.

Persuasive Essay Writing

Persuasive Essay About Smoking

Craft an Engaging Persuasive Essay About Smoking: Examples & Tips

Published on: Jan 25, 2023

Last updated on: Jan 29, 2024

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Are you stuck on your persuasive essay about smoking? If so, don’t worry – it doesn’t have to be an uphill battle. 

What if we told you that learning to craft a compelling argument to persuade your reader was just a piece of cake? 

In this blog post, we'll provide tips and examples on writing an engaging persuasive essay on the dangers of smoking…all without breaking a sweat! 

So grab a cup of coffee, get comfortable, and let's get started!

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Persuasive Essay-Defined 

A persuasive essay is a form of academic writing that presents an argument in favor of a particular position, opinion, or viewpoint. 

It is usually written to convince the audience to take a certain action or adopt a specific viewpoint. 

The primary purpose of this type of essay is to provide evidence and arguments that support the writer's opinion.

In persuasive writing, the writer will often use facts, logic, and emotion to convince the reader that their stance is correct. 

The writer can persuade the reader to consider or agree with their point of view by presenting a well-researched and logically structured argument. 

The goal of a persuasive essay is not to sway the reader's opinion. It is to rather inform and educate them on a particular topic or issue. 

Check this free downloadable example of a persuasive essay about smoking!

Simple Persuasive essay about smoking

Read our extensive guide on persuasive essays to learn more about crafting a masterpiece every time. 

Persuasive Essay Examples About Smoking 

Are you a student looking for some useful tips to write an effective persuasive essay about the dangers of smoking? 

Look no further! Here are several great examples of persuasive essays that masterfully tackle the subject and persuade readers creatively.

Persuasive speech on the smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

For more examples about persuasive essays, check out our blog on persuasive essay examples .

Paper Due? Why Suffer? That's our Job!

Argumentative Essay About Smoking Examples

Our examples can help you find the points that work best for your style and argument. 

Argumentative essay about smoking introduction

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

10 Tips for Writing a Persuasive Essay About Smoking 

Here are a few tips and tricks to make your persuasive essay about smoking stand out: 

1. Do Your Research

 Before you start writing, make sure to do thorough research on the topic of smoking and its effects. 

Look for primary and secondary sources that provide valuable information about the issue.

2. Create an Outline

An outline is essential when organizing your thoughts and ideas into a cohesive structure. This can help you organize your arguments and counterarguments.

Read our blog about creating a persuasive essay outline to master your next essay.

Check out this amazing video here!

3. Clearly Define the Issue

 Make sure your writing identifies the problem of smoking and why it should be stopped.

4. Highlight Consequences

 Show readers the possible negative impacts of smoking, like cancer, respiratory issues, and addiction.

5. Identity Solutions 

Provide viable solutions to the problem, such as cessation programs, cigarette alternatives, and lifestyle changes.

6. Be Research-Oriented  

Research facts about smoking and provide sources for those facts that can be used to support your argument.

7. Aim For the Emotions

Use powerful language and vivid imagery to draw readers in and make them feel like you do about smoking.

8. Use Personal Stories 

Share personal stories or anecdotes of people who have successfully quit smoking and those negatively impacted by it.

9. Include an Action Plan

Offer step-by-step instructions on how to quit smoking, and provide resources for assistance effectively.

10. Reference Experts 

Incorporate quotes and opinions from medical professionals, researchers, or other experts in the field.

These tips can help you write an effective persuasive essay about smoking and its negative effects on the body, mind, and society. 

When your next writing assignment has you feeling stuck, don't forget that essay examples about smoking are always available to break through writer's block.

And if you need help getting started, our expert essay writer at CollegeEssay.org is more than happy to assist. 

Just give us your details, and our persuasive essay writer will start working on crafting a masterpiece. 

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Frequently Asked Questions

What would be a good thesis statement for smoking.

A good thesis statement for smoking could be: "Smoking has serious health risks that outweigh any perceived benefits, and its use should be strongly discouraged."

What are good topics for persuasive essays?

Good topics for persuasive essays include the effects of smoking on health, the dangers of second-hand smoke, the economic implications of tobacco taxes, and ways to reduce teenage smoking. 

These topics can be explored differently to provide a unique and engaging argument.

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Process Essay: How to Quit Smoking

All those anti-smoking campaigns seem to be working since the prevalence of smoking has been declining for a while now. But, the actual number of smokers is not declining whatsoever. On the opposite, people seem to be smoking less, but the number of smokers continues to increase.

According to the Institute for Health Metrics and Evaluation at the University of Washington, smoking prevalence decreased by 25% for men and 42% for women by 2012. However, the actual number of smokers increased by 41% in the period between 1980 and 2012.

Smoking is a terrible habit indeed, and everyone will tell you the same. Even those who once got rid of this scourge succumb to the temptation and return to smoking again. Because of this, many smokers wonder if it is possible to quick smoking forever and not return to it a short while afterward.

Those anti-smoking campaigns won’t really help you quit. All the scary pictures on the packs and lessons can do is inform people of the harm cigarettes can do to their bodies and health. If you want to quit smoking, you need to do it with your personal will and intent.

The first thing you need to do to stop smoking is to decide to stop smoking. People who keep persuading you to quit smoking cannot convince you unless you want it to, and attempting to do so for the exhortations of others will probably not be long-lasting or successful. I have found that the most important factor in quitting this habit is your will. If those ugly pictures on the billboards and the cigarette packs haven’t convinced you yet, get more informed about the harms of smoking.

Secondly, you need to start talking to people who managed to do this. Reading and listening to such stories will give you an idea as to what expects you and help you create a plan. When you calculate how much this terrible habit costs you in a year, you will surely be more inclined to stop smoking. Cigarettes get more and more expensive almost every year. When you find a reason why you need to quit smoking, you can start working on the strategy. Whether it is to preserve your health and avoid problems like heart attacks or to save some money, every reason is a reason good enough. Being certain that you want to quit will give you the motivation you need and you can start throwing away the cigarettes.

Of course, if you are smoking for a long time or smoke too many cigarettes a day, you shouldn’t quit right away. Quitting over a certain period of time is much easier for your body and your mind, especially if you are smoking when you are bored or stressed. A single cigarette with the morning cup of coffee does not mean that you are not quitting. Just calculate the steps and set a deadline. Reduce the number of cigarettes you are smoking throughout this period.

Assign the last day and the last cigarette. This is the day when you will stop being a smoker, but until that day, you will be working toward it. Some people say that quitting with someone else is much easier because you and the other person can motivate each other and not let ourselves slip. When that day comes, smoke the last cigarette. Make sure this cigarette is the very last you will ever smoke.

This all sounds so simple, but it is not. Smoking is much more of a psychological than a physical addiction, making it harder to get rid of. In order to quit smoking, you don’t only have to decide and buy nicotine patches. You need to find out what makes you smoke and do things to distract you from it. Even when you quit smoking, your job does not end here. For a very long time, you will have moments when you will feel the urge to smoke ‘just one cigarette’. If you allow yourself to do this, you will become a smoker again. Avoid things that make you want to smoke and if you cannot, find a hobby or make a habit that will distract you from these things when the time comes. When you feel like you really need a smoke, go running, go to a concert, ride your bike, take a walk with your dog, or do anything else that will keep you distracted. You may think that one more cigarette is all that you need, but this will rapidly turn into a renewed smoking habit.

A physical, healthy routine can go a long way. If you start exercising regularly, you will literally turn the pages in your life. Not only will this distract you from smoking, but it will also come with a variety of health benefits and may just be what keeps you healthy after all those years of smoking. Don’t let your willpower be tested. It is easier to say ‘I will quit’ than actually quit, but once you do it, be strong enough not to get back to it. A bit of faith in yourself and some good distraction tricks is what keeps non-smokers from going back to this terrible habit.

Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US. It is also very expensive and very dangerous to your health, so quitting smoking is simply the natural and logical thing to do. It isn’t easy, but many have done it. If they can, you can do it too.

References:

[1] http://www.healthdata.org/news-release/despite-declines-smoking-rates-number-smokers-and-cigarettes-rises

[2] A.H. Mokdad, J.S. Marks, J.S. Stroup, J.L. GeberdingActual causes of death on the United States, 2000 JAMA, 291 (2004), pp. 1238-1245

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Commit To Quit: Research Shows Smoking Independently Harms Brain Health

March 20, 2024 / 11:09 AM EDT / Sponsored Content

Giving up smoking isn't easy. But quitting smoking at any age can make a big difference to your future health.

Tobacco smoking is the leading cause of preventable disease, disability and death in the United States. Chemicals in tobacco smoke can reach every tissue and organ in your body, including your heart, blood vessels and brain, according to the U.S. Surgeon General.

Smoking also has been found to harm brain health regardless of other health conditions. Commit to stop smoking this American Heart Month to protect your heart and your brain.

People with higher levels of a nicotine byproduct in their blood scored lower on a test for a wide range of brain functions, regardless of whether they had other health conditions known to affect cognition, according to recent research.

Having high blood pressure or type 2 diabetes – both known to impair cognitive performance – didn't change the relationship researchers found between greater levels of nicotine byproducts in the blood and lower cognitive test scores, suggesting smoking independently harms brain function.

The  findings , initially presented at the American Stroke Association's International Stroke Conference in 2022, were later published in the  Journal of Alzheimer's Disease .

The researchers reported being surprised to find that smoking does not act synergistically with high blood pressure or type 2 diabetes to impact cognitive performance. They reported that results suggest that smoking has a strong enough influence on brain health independent of other health conditions.

For this study, researchers analyzed health data collected between 2011 and 2014 from 3,244 adults enrolled in the National Health and Nutrition Examination Survey. Participants were asked to self-report their current smoking status, but how much people smoked also was determined by measuring cotinine, a nicotine byproduct that stays in the blood much longer than nicotine. High blood pressure was found in 77% of study participants and 24% had type 2 diabetes.

People in the study, who were an average of 69 years old, were given four cognitive function tests that measured skills such as immediate word recall, delayed word recall, processing speed, attention and working memory.

Researchers found no relationship between high levels of cotinine in the blood and test scores for language or fluency. However, people with higher cotinine did score lower on a test that measured multiple types of cognitive function, such as processing speed, attention and working memory. That relationship remained the same regardless of whether a person had type 2 diabetes or high blood pressure.

Although the study can't prove cause-and-effect between cigarette smoking and cognitive decline, it adds to the body of evidence that smoking can significantly increase the risk of cardiovascular disease, including declining brain health, Dr. Rose Marie Robertson said in the release. She is co-director of the American Heart Association's Tobacco Center of Regulatory Science and was not involved in the research.

"Effective multi-episode counseling and medical therapies for smoking cessation should be available to all," she said. "Stopping smoking should be an urgent priority for smokers of all ages. It's never too late to quit."

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Laser Quit Smoking Massage by Cole Nowicki

An essay collection that explores the peculiarities of the canadian west, social sharing.

• There is 'a lot of beauty' in the Western Canadian communities that inspired writer Cole Nowicki

A series of short nonfiction pieces,  Laser Quit Smoking Massage  explores the peculiarities of the urban and rural centres of the Canadian West.

From prairie towns to sprawling cities, Cole Nowicki's witty, insightful, and ever curious reportage explores the evolving states of community, family and belonging. ( From NeWest Press )

Cole Nowicki is a writer and editor based in Vancouver. Hailing from Lac La Biche, Alberta, a love of skateboarding would take Cole Nowicki to British Columbia's more hospitable climate.

He is the author of  Right, Down + Circle  (ECW Press, 2023), was a columnist for  King Skateboard Magazine , lead writer for the acclaimed documentary series Post  Radical , and writes  Simple Magic , a weekly newsletter about skateboarding, the internet and other means of escape.

His essays have appeared in  The Walrus, Catapult, Vice, Maisonneuve , and more. He's also the publisher and managing editor of  fine. press .

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8 Strategies to Use if You Want to Quit Smoking in 2024

E very year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, quitting smoking is at the top of the list. Unfortunately, not everyone is successful because they haven't adequately prepared to quit. 

Making a plan that works for you is essential. Whether you want to know how to quit smoking cold turkey or how to stop smoking with a more gradual method, we're here to help. With these practical tips, you can start 2024 on the right foot and achieve your goals.

For more health tips, check out this supplement that will help you sleep and five tips to cope with sleep anxiety .

How to make a plan to quit smoking that works for you

Setting up a plan is a great way to start the process of giving up nicotine. That plan begins with examining your habits and considering what will work best for you.

Examine your current smoking habits 

Once you've decided you want to stop smoking, it's a good practice to come up with a plan you will follow through with. That starts with looking at your smoking habits and figuring out how to change them

• Become aware of how much you smoke: Before you cut back, it's important to understand how much you're smoking to begin with. It might be more than you think. Count how many cigarettes you're smoking each day and write it down so you can look at that number. 
• Identify the reasons you smoke: There are certainly reasons that you smoke or use tobacco and the next step in your journey is understanding them. There's a good possibility that it's a years-old habit that doesn't feel like it has its reasons anymore -- but think about why you started in the first place and why you turn to it throughout the day now. Every time you want to smoke, write down why you're doing it. 
• Think about why you want to quit smoking: Having a reason in place will help you stick to your guns when it comes to giving up tobacco. Whether it's for your health, the sake of your children or another reason, figure out why you really want to quit smoking -- beyond just quitting for the sake of quitting. While that is a great way to start, having something you can visualize in the tough parts of this journey can help you push through when you feel like giving up.

Learn how smoking affects your body

Smoking and general tobacco use can have a very negative effect on your body. According to the Centers for Disease Control and Prevention , "smoking can cause cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary disease, which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases and problems of the immune system, including rheumatoid arthritis." All of these physical concerns can also lead to issues with your mental health with the added stress of a medical condition.

Studies have also proven that smoking at night may be a direct cause of insomnia , and poor sleep health can lead to other health issues like obesity and heart problems. The CDC also points out how harmful secondhand smoke is, especially around children: Secondhand smoke causes around 400 infant deaths each year.

Set a goal 

Goals can help keep you motivated, but beyond one big goal of "quit smoking," set smaller goals that you can achieve along the way. Maybe you start with giving up smoking one day at a time. For a month, commit to not smoking on weekends. When you make it through the month, treat yourself and move on to the next goal. This feels more manageable than quitting cold turkey (although that method certainly works for some people). 

Try nicotine replacement therapy 

Nicotine replacement therapy -- like a nicotine patch or gum -- can help curb cravings for nicotine. These low doses of nicotine have been proven in numerous studies as a positive resource in giving up smoking. If you're considering nicotine replacement therapy, it's not a bad idea to speak to your healthcare provider to decide which product may work best for you.

Consider prescription pills 

You can also speak to your doctor about a prescription medication to help you quit smoking. Chantix and Zyban are two popular prescription medications for smoking cessation that you can discuss with your doctor. Pfizer shared research on the effectiveness of Chantix , with various studies demonstrating upwards of 40% of participants successfully abstaining from smoking while using the drug. 

Create a support system 

Surrounding yourself with people to lean on while you're going through what will certainly be a difficult time can help you not only be successful but also stay motivated. When you're feeling like you want to give up, these people can help you keep going.

• Let your friends and family know your goals: Share your goals with your trusted circle who will support you -- but leave out anyone who won't. Let them know what your goals are and let them know how they can help you. If you want them to not smoke around you, mention it. If you want them to cheer you on, tell them that. If you want them to be a silent supporter, express just that. 
• Create your community: It's also important to find people who are either currently going through the same journey as you or have at some point because they'll understand you better than anyone. Online communities and in-person communities like Nicotine Anonymous and Smokers Anonymous can be helpful.
• Seek professional help: You can also turn to your doctor or therapist for guidance and support while you give up smoking. They can provide you with further resources or medically backed reasons for quitting. They can also help you see the positive effects your physical and mental health are going through as you smoke less and less, which can help keep you motivated.

Plan for the side effects 

Most people who give up smoking experience withdrawal symptoms. When weaning yourself off tobacco, the CDC says you can expect to feel irritable, restless, hungry, depressed, and sad. You may also have trouble sleeping and see some weight gain. All of these are common but speak to your doctor about anything that doesn't feel right to you. 

The CDC also recommends exercise to deal with restless, anxious feelings. Exercise will raise your heart rate and get your endorphins going, which can improve your mood. Plus, it's a way to channel those negative side effects into something positive. 

Celebrate your wins 

While it's great to celebrate reaching your big goal, it's just as important to celebrate smaller goals along the way. The first day you fully go without smoking, treat yourself. Once you hit a week, treat yourself again. Buy yourself a nice meal out or go get ice cream. Go have a spa day or buy yourself some shoes you've been eyeing. When you start, set up a bank of rewards you'll give yourself so you know exactly what you're working toward.

Smoking: Causes and Effects Essay

Among numerous bad habits of modern society smoking seems to be of the greatest importance. Not only does it affect the person who smokes, but also those who are around him. Many people argue about the appropriate definition of smoking, whether it is a disease or just a bad habit. Considering the peculiarities of a habit and of a disease, smoking can be considered as a habit rather than a disease. Among signifiers of a bad habit, it should be pointed out that a bad habit can be controlled by willpower, it can be prevented, and it can be cured (Gilman and Zun 33). Smoking can be fought against with the help of all the points mentioned above. Thus, it is a bad habit which can be easily refused if an individual possessing it has a strong decision to quit. Moreover, it can be cured in many different ways, and it can be prevented by education and other social norms.

Considering the first element, which one of the most important out of the three, willpower is a key to get rid of such a bad habit as smoking, which is very difficult to give up. If a person has a strong determination to quit smoking, he will have to endure considerably a short period of time of physical discomfort. One of the most important part of quitting, is that that is doesn’t require medical help, that is to say, a person is not likely to suffer a procedure that is risky to health and life. In comparison to alcoholism or drug addiction, where medical help is essential to save life of a person who needs a certain amount of an alcohol or drug substance in has blood to survive, the lack of nicotine in blood produces just a physical discomfort that is not dangerous for health and can be handled with the help of willpower. Regarding the second aspect of a bad habit, prevention, smoking can be prevented in early childhood with the help of proper education and social norms (Brinkman et al 689). Many people start smoking when they are teenagers just to prove they are adults in companies. If the society was able to produce a negative impression of this bad habit, so that it doesn’t seem to be sign of being an adult, it would be easier to prevent many children from smoking (Albaum et al 11).

The last aspect of a bad habit is a cure for it. Smoking can be cured in many different ways. There are many different techniques, starting from a nicotine plaster and ending with special clinics and communities helping people to get rid of this problem. If a person wants to quit, he or she has various options to help him or her to solve this problem. To conclude, smoking is a bad habit that can be easily quitted. Although there is an addiction to smoking, the lack of nicotine is not dangerous to the life of a smoker and can be handled without medical intervention. The most important aspect of this bad habit, which actually makes a habit, is that it can be quitted with the help of willpower. Moreover, it can be prevented with alteration of attitude towards smoking and it can be cured in many different ways (Albaum et al 23).

Despite widespread public awareness of the multiple health risks associated with smoking, one out of every four girls under age 18 is a smoker and more than 25 million American women smoke. Whereas the last two decades have seen an overall decrease in smoking prevalence, the rate of smoking has declined much more slowly among women than among men. If current trends continue, smoking rates of women will overtake those of men by the year 2000. Smoking rates are highest, approaching 30%, among women of reproductive age (18–44 years). Rates of smoking are particularly high among young White women with a high school education or less and low income. Cessation rates are lower among African American women (30% have quit) compared to White women (43% have quit). Minority and young women who have low rates of self-initiated cessation are also underrepresented in formal smoking cessation programs (Gilman and Zun 87). A greater proportion of women than men are pre-contemplators, that is, not considering quitting smoking within 6 months and have lower self-confidence that they could quit if they were to try. The debate continues regarding whether or not women are less likely to be successful at quitting when they try than men, with some evidence suggesting that women are more likely than men to relapse and others indicating no gender differences). Regardless, rates of relapse are very high, both among self-quitters and those who participate in formal cessation programs (Albaum et al 24).

Interventions specifically designed for smokers have attempted to address the role of weight concerns as an inhibitor to cessation and long-term maintenance. A randomized trial tested nicotine gum or a behavioral weight control program each alone, or in combination as adjuncts to an intensive group cessation intervention for weight concerned women smokers. The intervention integrated accepted cognitive and behavioral coping strategies for quitting smoking, changing eating behaviors, and developing a walking program.

Works Cited

Albaum, G., Baker, K.G., Hozier, G.C., Rogers, R.D. Smoking Behavior, Information Sources, and Consumption Values of Teenagers: Implications for Public Policy and Other Intervention Failures. Journal of Consumer Affairs , 36 (1), 2002: 5-55.

Brinkman, M.C., Callahan, P.J., Gordon, S.M., Kenny, D.V., Wallace, L.A. Volatile Organic Compounds as Breath Biomarkers for Active and Passive Smoking. Environmental Health Perspectives, 110 (7), 2002, p. 689.

Gilman Sander L. and Xhou Zun. Smoke: A GlobalHistory of Smoking. Reaktion Books; illustrated edition edition, 2004.

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IvyPanda. (2021, November 29). Smoking: Causes and Effects. https://ivypanda.com/essays/smoking-causes-and-effects/

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1. IvyPanda . "Smoking: Causes and Effects." November 29, 2021. https://ivypanda.com/essays/smoking-causes-and-effects/.

Bibliography

IvyPanda . "Smoking: Causes and Effects." November 29, 2021. https://ivypanda.com/essays/smoking-causes-and-effects/.

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Now Reading: Learn | How To Stop Smoking Weed & Embrace A Healthier Lifestyle

Next: Learn | What Is THC-H? Benefits And Effects

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How To Stop Smoking Weed & Embrace A Healthier Lifestyle

Lost in THC’s fog? Navigate with our roadmap for leaving the leaf behind.

Julia Pfeifer

Considering stepping back from cannabis?

This decision carries its unique blend of challenges and rewards. For many, it’s driven by a quest for clearer mental focus, better health, or to mend the impact on relationships, work, and personal goals.

The temporary solace cannabis provides can often mask the very parts of life you aim to enhance or simply enjoy. Embarking on this journey is about embracing rediscovery and realigning with your core values and aspirations.

Our guide is here to shepherd you through this shift, offering practical tips, shedding light on withdrawal’s subtleties, and underscoring the broad spectrum of benefits waiting on the side of cannabis independence.

How Does Cannabis Serve You?

For many, using cannabis is more than just a habit; it meets a particular need, be it managing stress, enhancing social bonds, or self-medication.

Grasping the deeper role cannabis plays can be tough, but it is crucial for pinpointing which parts of your life might need extra support in its absence. 

Quitting cannabis isn’t just about kicking a ‘bad habit’; it’s a journey into understanding the support these behaviors provide, despite their toll on well-being or health.

Practical Tips For Quitting Weed

THC and CBD , two main cannabinoids found in cannabis, act on your endocannabinoid system and influence the release of feel-good neurochemicals like dopamine.

Engaging in activities stimulating this system and providing different ways to fulfill cravings is key to easing this transition.

Let’s take a look into some alternatives that can help fill the void left by cannabis.

Move Your Body

There’s an undeniable link between physical activity and mood improvement. Physical activity kick-starts a natural dopamine release, helping to manage withdrawal symptoms. Studies demonstrate that moderate physical activity is sufficient to reduce cannabis cravings in adults dependent on its use.

Using this information to your advantage, encourage yourself to engage in any type of physical activity that feels right for you, like park walks, a gym session, or at-home workouts. 

Cold Exposure

Voluntarily introducing your body to the cold triggers a release of neurochemicals like adrenaline and dopamine, enhancing your mood, alertness, and focus.

Cold exposure therapy is believed to help reduce depressive symptoms and temporarily increase energy levels. Some users suggest that this method helps them manage withdrawal symptoms of cannabis.

Techniques range from ice baths to cold showers, and evidence suggests that just a single 20-minute exposure to cold can significantly lift one’s spirits. 

To safely achieve that dopamine boost, aim for a 45-60 degrees Fahrenheit temperature range. It’s important to proceed cautiously to avoid potential health risks.

Supportive Surroundings

Create a circle of support with individuals who respect and champion your goals. Steer clear of environments that tempt or glorify substance use, fostering a space where your commitment to quitting is understood and encouraged.

Nature Exposure

There’s a ton of evidence to support immersing yourself in nature to enhance your mood, vitality, and sense of overall connectedness.

There’s even research from Plymouth University revealing a connection between spending time in green spaces and a decrease in cravings for other substances like sweets, cigarettes, and alcohol.

The calm and beauty of natural surroundings can offer a soothing distraction from daily stressors, helping to potentially reduce cravings and ease the transition away from cannabis.

Creative Activities

Diving into creative pursuits provides a constructive outlet for expression and can significantly improve your mood. Activities like painting, writing, or composing music not only stimulate the brain’s reward centers but also promote a fulfilling sense of achievement.

Benefits Of Quitting Weed

Photo by Giorgio Trovato

Taking the step to quit weed can be a significant turning point in your life.

Here are some of the key benefits you may experience after parting ways with cannabis use:

Enhanced Mental Clarity

Cannabis use, specifically THC’s effect on the brain, is associated with short-term memory lapses and long-term cognitive impairments. THC disrupts hippocampal neurons, essential for memory and information processing.

Without the haze of THC clouding your thoughts, you may find it easier to concentrate, remember details, and process information efficiently.

Better Sleep

While some turn to cannabis for its sedative effects, its impact on sleep quality, particularly REM sleep patterns, can be detrimental in the long run. Quitting cannabis can lead you back to more natural sleep cycles, leaving you waking up feeling more refreshed and alert.

Financial Savings

The cost of regular cannabis use can add up quickly. Redirecting these funds toward savings or investing in experiences and goals can significantly improve your financial well-being.

Improved Relationships

Cannabis use can strain relationships , whether due to changes in behavior, an absent presence, or conflict over its use. By quitting, you open up to being more present and engaged with those around you, fostering stronger connections and enhancing your social and emotional health.

What Happens When You Stop Smoking Weed: 5 Common Symptoms

Photo by Annie Spratt

As your body adjusts to a new normal after bidding farewell to cannabis, you might experience a range of temporary withdrawal symptoms. 

Here are some common ones reported by users, along with strategies for coping:

1. Feeling Low

It’s not uncommon to feel a dip in your mood after quitting. This can range from mild sadness to more intense feelings of depression.

Engage in activities that naturally boost your mood, like the ones we mentioned in our “Practical Tips” section above. Seek support from trusted friends, family, or a mental health professional if feelings persist.

2. Trouble Falling Sleeping

Many people rely on weed to fall asleep. It’s common to experience insomnia or changes in your sleep patterns after you stop using. 

Establish a soothing bedtime routine and create a comfortable sleep environment. Consider drinking herbal teas such as chamomile or valerian root, which are known for their sedative effects.

Other alternatives include natural supplements like melatonin or magnesium in the evening. Melatonin can help regulate your sleep-wake cycle, while magnesium has been shown to improve sleep quality. Avoid caffeine and screens before bed, and try relaxation techniques like deep breathing or mindful meditation.

3. Anger And Irritability

A sense of frustration or a shorter temper than usual is also common to experience when quitting cannabis.

Recognize triggers for your anger and take breaks when needed. Techniques like deep breathing, physical activity, or even expressing feelings through journaling can help manage irritability.

4. Desire To Smoke Weed

Cravings are a natural part of the withdrawal process. Your mind and body are adjusting to the absence of cannabis, and you may find yourself intensely craving its effects. 

Remind yourself of the reasons you chose to quit and consider writing them down as a motivational reminder. Keep yourself busy with activities that bring you fun and fulfillment, and try to steer clear of situations that tempt you to use cannabis.

5. Weird Dreams

Experiencing vivid or unusual dreams is a common symptom as your brain’s REM sleep pattern normalizes.

Most of these dreams will fade over time, but sharing them with someone or keeping a dream journal might help you process these nightly adventures and give you something interesting to reflect on. 

Anticipating and acknowledging these symptoms can help you mentally and physically prepare for the journey of quitting ahead. 

Simple strategies such as staying hydrated, maintaining a balanced diet, cold water exposure, and moving your body by engaging in some type of regular physical activity can help manage withdrawal symptoms.

Choosing Your Quitting Strategy

How you approach your quitting journey can make all the difference.

Typically, users opt for either tapering off or quitting cold turkey, each with its own set of advantages and drawbacks.

Tapering Off : Involves gradually reducing your cannabis intake, allowing your body and mind to adjust slowly, which can soften withdrawal symptoms. This method lets you dictate the pace but demands discipline to consistently reduce usage. The downside? It stretches out the timeline for quitting.

Quitting Cold Turkey : Offers an immediate break from cannabis, setting a clear boundary with no room for ambiguity. This approach can lead to more intense withdrawal symptoms and a higher chance of relapse but is favored for its decisiveness.

Both strategies have their merits. Whichever path you choose, remember that the goal is progress, not perfection.

Supporting Someone In Their Journey To Quit

Photo by Zane Bolen

Supporting a loved one on their journey to quit smoking weed can be a delicate balance of providing encouragement while respecting their independence. 

Listening without judgment, educating yourself on quitting substance use, and offering practical assistance are ways to show your support. Often, asking your loved one directly how you can support them may encourage them to vocalize their needs.

Your involvement can make a meaningful difference, whether it’s accompanying them to a support group, engaging in activities that distract from cravings, or simply being there to talk. 

Respecting their autonomy is crucial. This allows them to make decisions and learn from any setbacks at their own pace. Patience is key, as this kind of change can be a gradual process.

Remember, while your support is invaluable, their journey to quit is ultimately that – their journey.

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• J Gen Intern Med
• v.18(12); 2003 Dec

Motivating and Helping Smokers to Stop Smoking

John r hughes.

1 Received from the Departments of Psychiatry, Psychology, and Family Practice, University of Vermont, Burlington, Vt

Smokers try to quit only once every 2 to 3 years and most do not use proven treatments. Repeated, brief, diplomatic advice increases quit rates. Such advice should include a clear request to quit, reinforcing personal risks of smoking and their reversibility, offering solutions to barriers to quitting, and offering treatment. All smokers should be encouraged to use both medications and counseling. Scientifically proven, first-line medications are nicotine gum, inhaler, lozenge, and patch plus the nonnicotine medication bupropion. Proven second-line medications are clonidine, nicotine nasal spray, and nortriptyline. These medications are equally effective and safe and the incidence of dependence is very small. The proven psychosocial therapies are behavioral and supportive therapies. These are as effective as medications and are effective via individual counseling, group, and telephone formats.

The writing of this article was supported in part by Senior Scientist Award DA-00450 from the National Institute on Drug Abuse.

EPIDEMIOLOGY OF SMOKING CESSATION

About 40% of current smokers attempt to quit each year 1 and 4% to 6% are successful 2 ; thus each year about 2% of smokers quit for good. 1 Most smokers make multiple attempts, such that half eventually quit smoking. 1 Beginning in the 1990s, rates of cessation began to stall 1 due to both no increase in the frequency of quit attempts and no increase in the success of a given quit attempt. 3 Some, but not all, believe this is because those who have quit thus far have been the “easy quitters” leaving the more dependent, less psychologically stable, and less advantaged smokers who want to quit but are unable. 3 Two-thirds of self-quitters relapse within 2 days 4 ; thus, the major focus of smoking cessation interventions must be in the first few days.

MISPERCEPTIONS ABOUT SMOKING CESSATION

One misperception by clinicians, smokers, and nonsmokers is “all smokers can quit smoking, if they are just motivated enough.” This statement is similar to statements made about alcohol and depression problems in the early 1900s. We now know that many persons with these problems are able to “self-cure,” but also that many are unable to improve without treatment. The same is true for tobacco use. 5

A related statement is that “95% of all smokers who quit do so on their own.” In fact, with all the new treatments, one-third of smokers who quit now do so via treatment, 6 a rate of treatment use greater than that for alcoholism or obesity. 7 Some clinicians do not believe brief advice is effective; however, many randomized trials indicate that even brief advice increases quit rates. 8 , 9 Some clinicians do not believe they have the time to provide advice; however, the major role clinicians play is to motivate smokers to quit, which can take as little as 3 minutes ( Table 1 ). 8 Some clinicians fear they may embarrass their patients by discussing the topic; however, exit polls suggest that most smokers state doctors who do not ask about their smoking habits are less competent doctors.

General Principles of Requests/Advice About Smoking Cessation

METHODS FOR MOTIVATING SMOKERS TO STOP

Helping smokers to quit involves 2 processes—motivating them to attempt to quit and helping them to stop once they try. At any given time, only about 10% of smokers are planning to quit in the next month, 30% are contemplating to quit in the next 6 months, 30% plan to quit at some unknown time, and 30% have no plans to quit 10 ; thus, the large majority of clinician interventions involve motivating smokers to try to stop.

Most requests to stop smoking may appear to have little or no effect; however, consider the scenario in Figure 1 , Scenario 1. A clinician asks a smoker to stop and the smoker does not. Then the smoker's spouse asks the smoker to stop; then his/her kids ask; then his/her friends ask; then a year after the clinician first gave advice, the smoker's uncle who is dying of lung cancer asks and the smoker decides to quit. Now the clinician may conclude that his/her advice was not effective and it took the scare of a relative with cancer to motivate a quit attempt. However, consider the scenario in which the clinician's advice and the uncle's cancer switch places ( Figure 1 , Scenario 2). Here many prior requests for smoking have preceded clinician advice and when the clinician asks, the smoker now agrees to quit. In this scenario, the clinician may believe he/she is especially effective but in reality it is the cumulative effect of prior requests that is important. Thus, the clinician should not expect any given piece of advice to have much of an immediate effect. Rather, the clinician should give the advice, knowing that it will move a smoker that much closer to a quit attempt.

Two scenarios of the natural history of brief advice and subsequent cessation.

The 3 most commonly cited approaches to making requests or giving advice about smoking are the U.S. Public Health Service's (USPHS) 5 As/5Rs, 8 motivational interviewing, 11 and Stage of Change 12 models. The 5 As outlined in the recent USPHS guideline are: ask about tobacco use, advise to quit, assess willingness to make attempt to quit, assist with treatments, and arrange follow-up. 8 The major emphasis in this model is a clear statement advising the smoker to quit. If upon assessment in the 5 A program the smoker is unwilling to quit, one is to motivate the smoker using the 5 Rs; i.e., focus on personally relevant information on, risks of smoking, rewards of stopping, roadblocks to quitting, and repeating this advice.

There is substantial evidence from randomized trials that brief advice based on these models is effective. 8 In the most recent meta-analyses, even 3 minutes of such advice done in a systematic and diplomatic manner ( Table 2 ) increases quit rates by a factor of 1.3 to 1.7. 8 , 9

Validated Cessation Treatments

Rx, prescription; OTC, over the counter.

Unfortunately, half of smokers never quit. 13 Three strategies have been proposed to help reduce tobacco risks for these recalcitrant smokers: switching to low-tar cigarettes, switching to pipes, cigars, or smokeless tobacco, or reducing the amount smoked. Currently, none of these have solid evidence of benefit either to raise quit rates or to improve long-term health. 14

Pharmacological Therapies

The 8 scientifically proven medications for smoking cessation are nicotine gum, inhaler, lozenge, patch, and nasal spray and the nonnicotine medications bupropion, clonidine, and nortriptyline. 8 , 15 All are equally effective; i.e., they increase quit rates by a factor of 1.5 to 2.7 ( Table 2 ). However, clonidine, nicotine nasal spray, and nortriptyline appear to have more side effects and thus are considered second line. Because we have no scientifically proven method to match patients to a specific treatment, most experts suggest patients themselves should decide which treatment should be used. Some have suggested that these medications will not work if used without psychosocial therapies. However, multiple randomized trials of use of over-the-counter (OTC) medications with no psychosocial therapy indicate this is effective. 8 , 15 However, combining psychosocial and pharmacological treatments clearly increases success ( Table 3 ).

Percent of Quitters Who Use Each Cessation Therapy and Long-term Quit Rates Among Those Who Use the Therapy *

Nicotine replacement therapies (NRTs) appear to work because they relieve withdrawal symptoms of anxiety, depression, difficulty concentrating, insomnia, irritability, restlessness, and nicotine craving. 8 Because NRTs provide much lower levels of nicotine than does smoking and because the nicotine is absorbed more slowly than it is from cigarettes, they do not appear to cause cardiovascular harm and their dependence potential is very small (<2%). 16

Four types of NRTs use ad-libitum dosing: nicotine gum, inhaler, lozenge, and nasal spray. Their major advantage is they can be used to cope with situationally induced cravings or withdrawal. Their disadvantage is the need to use multiple doses per day, the need to avoid acidic beverages when using the product, and possible embarrassment with use.

Nicotine gum is an OTC medication that is available in 2 mg (<25 cigarettes/day smoker) and 4 mg (>25 cigarettes/day smoker) doses. 8 , 15 The recent provision of mint and citrus flavors has significantly improved the taste of the gum. Side effects include jaw ache, nausea, and stomach ache.

The nicotine patch, or transdermal nicotine, is available OTC as a 24-hour patch in doses of 21, 14, and 7 mg, and as a 16-hour patch at a 15-mg dose. 8 , 15 The major advantage of the patch is that it requires only a once per day dosage and it is more socially acceptable and confidential than the gum. The major disadvantage is that it cannot be used for sudden cravings. Whether 24-hour versus 16-hour patch use or whether tapering doses improves quit rates is unclear. Side effects include insomnia and skin rash.

The nicotine inhaler consists of a plug impregnated with nicotine in a plastic rod. 8 , 15 When warm air is pulled through the rod, nicotine is absorbed. The inhaler is available as a prescription (Rx) item in a single dose. Although labeled an inhaler, this product actually delivers nicotine not via the lungs but through the mouth, like gum. The major advantage of the inhaler is that it replicates the habit feature of smoking. Its major disadvantage is the need for multiple puffs to obtain sufficient nicotine. The main side effect is throat irritation.

The nicotine nasal spray is available Rx as a single dose. The major advantage of the spray is that it provides higher and more rapid nicotine doses compared to other NRTs 8 , 15 ; however, this still is less than one-tenth the arterial nicotine levels seen with cigarettes. Its major disadvantage is that nasal irritation, lacrimation, rhinitis, coughing, sneezing, and facial flushing are experienced by more than 75% of users.

Finally, a nicotine lozenge has just become available as an OTC medication in the U.S. in a 2-mg dose for those smoking their first cigarette after 30 minutes of arising and a 4-mg dose for those smoking less than 30 minutes after arising. The lozenge produces nicotine levels, efficacy, and side effects similar to nicotine gum but may be more acceptable. 17

Although current FDA-approved labeling advises against combining NRTs, adding ad-lib use of nicotine gum, inhaler, nasal spray, and probably lozenge to the nicotine patch does increase quit rates without increased side effects. 8 , 15

Buproprion is an Rx medication first used as an antidepressant. 8 , 15 Bupropion's efficacy for smoking is unrelated to its antidepressant effects—it works equally well in smokers with and without a history of depression. The major advantages of bupropion are that many smokers prefer a nonnicotine medication. Side effects include seizure (risk < 1/1,000), insomnia, dry mouth, and nausea. Bupropion combined with NRT increased quit rates slightly in 1 study. 18

Both clonidine and nortriptyline appear to be as effective as bupropion and NRT but appear to have more side effects than first-line therapies. 8 , 15 Clonidine can cause hypotension and drowsiness; nortriptyline can cause sedation, nausea, dry mouth, constipation, and urinary retention.

Current labeling calls for physicians to decide if the above medications should be used in pregnant women or smokers with heart disease. 8 , 15 Stopping smoking in the first 2 trimesters of pregnancy reverses most of the risk of smoking to the fetus. How much of the harmful effects of smoking in pregnancy are due to nicotine, carbon monoxide, or other constituents is unclear. 16 Since NRT produces lower levels of nicotine and no carbon monoxide, recent reviews have suggested using NRT in pregnant women who cannot quit on their own. The major remaining concern is the role of nicotine in Sudden Infant Death Syndrome. 16

Despite initial concerns, many studies have demonstrated that NRT in patients with active heart disease is not especially risky. 19 Concurrent use of NRT and cigarettes also does not substantially increase the risk of heart or other diseases. 19

Psychosocial Treatments

Behavioral therapy 8 focuses on building skills to resist relapse such as developing incompatible behaviors (e.g., exercise), coping thoughts, refusal skills, etc. 20 This therapy increases quit rates by a factor of 1.5 to 2.1. 8 , 21 , 22

Social support identifies persons who will be encouraging about cessation, finds “buddies” who are also either trying to quit or have done so, etc. Social support increases quit rates by a factor of 1.3 to 1.5. 8

Behavioral and supportive therapies were developed initially for use in individual or group therapy formats. However, less than 5% of smokers will attend such therapy ( Table 3 ). 21 Written materials do not appear to be effective 8 , 23 ; however, delivering behavior therapy via the telephone increases quit rates by a factor of 1.2. 8 , 24 Although less effective, this format is so much more acceptable that it has a bigger impact than group or individual counseling. Whether therapy could be delivered via the Internet is being tested. Acupuncture, hypnosis, inpatient treatment, and Twelve-Step therapy (Nicotine Anonymous) have not been shown effective thus far. 8

SPECIFIC ISSUES IN SMOKING CESSATION

Although many experts recommend abrupt cessation methods, gradual reduction is as effective. 8 However, all experts believe setting a firm date by which one is to become tobacco free is important.

Smoking decreases blood levels of a number of medications; thus, stopping smoking substantially increases these blood levels, i.e., often by 20% to 50%. 23 Patients often need to have their dosage of these medications monitored and adjusted when they stop smoking.

Smokers weigh less than nonsmokers because nicotine suppresses appetite and increases energy expenditure. 25 Smokers gain an average of 4 kg when they stop smoking. 25 Studies of teaching smokers to diet to keep off weight gain to increase quit rates found just the opposite —dieting caused more relapse. 25 Early studies suggest postcessation exercise not only prevents weight gain but also aids cessation. 23 Also, both NRT and bupropion prevent weight gain while they are used. 8 Thus, one option is to encourage exercise and to use a medication initially. Dieting (if necessary) could then be postponed until abstinence is well established and medication is decreased. 25

The little research that has been done on treatment for those with psychiatric disorders, 26 adolescents, 27 or smokeless tobacco users 8 suggests these groups should be treated similarly to adult cigarette users until special programs for these groups are validated. 8

CONCLUDING REMARKS

The most important aspect to smoking cessation is maintaining the motivation to make multiple attempts. Thus, quit attempts should be thought of like practice sessions in learning a new skill—at some point one hopes to “get it right,” but one should not put undue hope on any single given quit attempt, and take solace in knowing the probability of success increases with each try.

Given that 1) stopping smoking is the single most important thing one can do to improve their health; 2) smoking cessation treatment doubles or triples quit rates; and 3) smoking treatment is the “gold standard” of cost-effective treatments, 28 smoking cessation is not the time to try to reduce costs by allocating treatments only to those with special difficulties. All smokers should be encouraged to access a treatment. Typically, state health departments are the best source of information on local cessation resources. In addition, since the efficacy of brief advice, pharmacotherapies, and psychological therapies all are dose related—the more intense the treatment, the greater the success rate 8 —smokers should be encouraged to participate in as intensive therapies as possible.

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‘Saturday Night Live’ Presents Trump Bibles

Ramy Youssef hosted this weekend’s episode, which also spoofed immigrant fathers and Flaco the owl.

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By Dave Itzkoff

Former president Donald Trump’s recent foray into the business of selling his own Bibles provided plenty of comic fodder for “Saturday Night Live” on Easter weekend, including an opening sketch that, for a moment, seemed like a sincere retelling of the resurrection of Jesus.

This weekend’s broadcast, hosted by Ramy Youssef and featuring the musical guest Travis Scott, began with a voice-over recounting that the resurrection was witnessed by three women “who had come to anoint the body of Jesus and tend to his tomb.”

Following an aside from one of the women played by Sarah Sherman (who wryly observed, “When we’re done grieving, maybe we should come up with a girl’s name other than Mary”), the stone of the tomb was rolled away to reveal a glowing light.

“Is it Jesus?” asked another woman, played by Heidi Gardner.

“Basically, yes,” answered James Austin Johnson, in his recurring role as Trump. “Happy Easter, everybody,” he declared as he entered. “As it was stated in the Bible: ‘Guess who’s back, back again. Shady’s back.’”

Johnson noted that it was “the time of year when I compare myself to Jesus Christ,” which is “just a thing I do now, and people seem to be OK with it.”

He continued, “And if you think that this is a bad look, imagine how weird it would be if I started selling Bibles. Well, I’m selling Bibles.”

Johnson went onto make a sales pitch for his Bible (“made from 100 percent Bible”), noting, “I’m not doing this for the money. I’m doing this for the glory of God and for pandering and mostly for money.”

He showed off illustrations that placed Trump in his own basket on the Nile alongside baby Moses; in the Garden of Eden; and at Noah’s Ark, telling Noah, “Hey buddy, you forgot the raccoons.”

Before concluding his pitch with a garbled version of the Lord’s Prayer, Johnson also offered customers a free Miracle Trump Toaster, which would print Trump’s face on a side of toast. “The other side does Hello Kitty,” he said.

Monologue of the week

Youssef, the standup comedian and star of TV’s “Ramy” and the film “Poor Things,” began his monologue by noting, “This is an incredibly spiritual weekend.”

“We’re in the holy month of Ramadan,” he said. “Tomorrow is Easter, and yesterday Beyoncé released a new album . It’s just so many religions celebrating all at once.”

Youssef shared a story about traveling to upstate New York for a show but nonetheless feeling like he was in the South.

“I could feel the fear when my mom called me,” he said. “I didn’t want to speak Arabic. She was like, ‘Salaam alaikum, habibi.’ I was like, ‘Mother, peace be upon you. And the prophet. You know which prophet. The best one, the last one.’”

Youssef also made fun of President Biden (“Joe looks good when he’s aware. You know those days when he just comes out and he’s just like thawed? Like they gave him an extra 10 in the microwave?”) and said he wasn’t happy voting for either Trump or Biden, preferring that the next president be a transgender woman.

“She’d be like, ‘A lot of politicians talk about change,’” Youssef said. “You could see the bumper sticker: Real Change.”

Youssef concluded with a story about praying for two friends: one who is fighting in court for custody of his dog and the other who has family members in Gaza.

“My prayers are complicated,” he said. “I’ve got a lot to fit in.” He continued:

I’m like, God, please, please help Ahmed’s family. Please stop the suffering, stop the violence. Please free the people of Palestine, please. Please. And please free the hostages, all the hostages, please. And while you’re at it, free Mr. Bojangles. He’s a beautiful dog. I’m praying for that dog.

Too many good sketches of the week

This week’s “S.N.L.” offered an embarrassment of comedic riches, so much so that we hoped they save something for coming hosts Kristen Wiig and Ryan Gosling. They included an increasingly absurd sendup of “The Newlywed Game” and a music video in which the Please Don’t Destroy guys get a little too high smoking weed with Scott.

That said, we’d still like to single out “Immigrant Dad Talk Show,” featuring Youssef and Marcello Hernández as the title hosts, who bond over their mutual dislike of their sons and their shared appreciation for a belt; as well as the fake ad promoting Ozempic for Ramadan , the holiday-theme weight-loss drug whose spokesman boasts, “As long as I shoot up before the sun rises, it’s halal.”

Weekend Update jokes of the week

Over at the Weekend Update desk, the anchors Colin Jost and Michael Che continued to riff on Trump’s Bible sales and a Democratic fund-raising event attended by former presidents Bill Clinton and Barack Obama, as well as President Biden.

Jost began:

Four presidents visited New York City at the same time on Thursday. Three to do joint fund-raiser at Radio City, and one selling bibles door to door. Donald Trump has partnered with country music star Lee Greenwood to sell a $60 special edition of the Bible that also includes the Constitution, the lyrics to Greenwood’s “God Bless the U.S.A.,” and I assume God’s letter of resignation. This Bible is mostly the same, but Trump’s version ends with Jesus’ disciples storming Jerusalem to overturn the results of the Crucifixion. Trump also posted this video urging his followers to buy it. [He played a video of Trump saying, “All Americans need a Bible in their home, and I have many.”] Many? I actually believe he has many bibles. I’m sure he’s been sent thousands of bibles with a note that says, “Please read this.”

Che continued:

More than 5,000 people attended a Democratic fund-raiser at Radio City Music Hall, featuring big-name celebrities like Barack Obama, Stephen Colbert and Lizzo. As well as lesser-known celebrities like President Joe Biden.

Weekend Update character of the week

If there is such a thing as owl heaven, we hope that the escaped Central Park owl Flaco, who died in February , is looking down in appreciation at the tribute paid to him by Sherman, who dressed up in a veil and a costume covered with feathers to play Flaco’s widow.

In addition to asking “Who?” a lot, Sherman pointed out the awkward fact that Flaco’s autopsy indicated that the owl had a severe pigeon herpesvirus when it died. “And by the way, why was there even an autopsy?” she asked. “When a bird basically explodes into the side of a building, who’s like, ‘How did he die?’” When Jost tried to comfort her and Sherman misinterpreted his advances, Sherman joked that Jost might actually be her type after all: “Nocturnal predator.”

Dave Itzkoff is a former Times culture reporter. More about Dave Itzkoff

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