864.644.1900

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my phd weight loss recipes

REAL LIVES. REAL FOOD. REAL RESULTS.

The art & science of healthy living., simple, effective, evidence-based and customized for you..

my phd weight loss recipes

Simple, Effective, Evidence Based and Customized for YOU.

my phd weight loss recipes

Bobby Dropped 109lbs

my phd weight loss recipes

Jenn Dropped 56lbs

Reach Your PEAK Life with PHD

Dr. Ashley Lucas PhD, RD

  • PHD in nutrition
  • Registered dietitian
  • 15+ years in education in nutrition and metabolism

my phd weight loss recipes

5 Steps to Reset the Scale

Learn how to finally take control of your weight and health — once and for all., proven successful by thousands of clients, google reviews, please use the scroll bar on right to see additional reviews, client experience videos.

Performance. Health. Diet.

Phd helps real people live extraordinary lives, how the phd approach works uniquely for you, we don't use:.

  • Expensive medications
  • Chronic Calorie Restriction/Chronic Exercise
  • Work to create a customized plan for you
  • Work to get your metabolism under control
  • Work to create lifestyle changes that keeps the weight off

Say hello to significant outcomes

Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.864.644.1900, complete the form below to claim your free digital copy of 5 steps to reset the scale, your information will be kept strictly confidential., complete the form below to claim your free* copy of 5 steps to reset the scale.

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IMAGES

  1. Recipes

    my phd weight loss recipes

  2. 12 Weight Loss Recipes

    my phd weight loss recipes

  3. My Signature Weight-loss Salad Recipe

    my phd weight loss recipes

  4. Recipes

    my phd weight loss recipes

  5. 3 quick & easy weight loss recipes

    my phd weight loss recipes

  6. All Time Best Juicing Weight Loss Recipes

    my phd weight loss recipes

VIDEO

  1. सर्दियों का स्पेशल प्रोटीन से भरपूर मूँग दाल और हरी मटर का नाश्ता

  2. 🍽️ Mastering Meal Prepping for Weight Loss and Metabolic Balance with Linda Procopio

  3. Viral Recipes for Healthy Weight Loss

  4. Inflammation Reduction and Programs at PhD Weight Loss

COMMENTS

  1. PHD Weight Loss Nutrition

    Down 100lbs. *PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.. Call Now! 864-644-1900.