an essay on helping others

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The power of compassion – how helping others can transform lives.

There is a unique sense of fulfillment that accompanies the act of lending a helping hand to others. In a world that often prioritizes personal success and individual accomplishment, it is crucial to remember the significance of aiding those around us. Whether it is a simple act of kindness or a larger commitment towards a charitable cause, helping others not only enriches their lives but also brings about a sense of purpose and happiness in our own.

Assisting others is an essential aspect of being human; it showcases the values of empathy, kindness, and compassion that connect us all. When we extend our support to others, we create a positive ripple effect that spreads kindness and goodness throughout our communities and beyond. Moreover, helping others allows us to step outside of our own lives and gain perspective on the struggles and challenges that others face. It reminds us that we are all interconnected, and together, we can create a world that is more supportive and understanding.

There are numerous ways in which we can make a difference in the lives of others. It can be as simple as offering a listening ear and providing emotional support to a friend in need, or as significant as dedicating our time and resources to volunteer work. The act of helping others does not require grand gestures; it can be as small as performing random acts of kindness that brighten someone’s day. Whether we choose to assist someone in need or contribute towards a larger social cause, the impact that we make has the power to inspire and motivate others to do the same.

The Importance of Helping Others: Why It Matters

Assisting and supporting individuals in need is an essential aspect of fostering a compassionate community. Offering a helping hand to others manifests empathy, kindness, and generosity. It demonstrates our shared humanity and promotes positive social change. Being of service to others not only benefits those in need but also enriches our own lives through the fulfillment we experience when making a difference.

Helping others allows us to connect on a deeper level with our fellow human beings. It enables us to cultivate meaningful relationships and build a sense of belonging. When we extend a helping hand to someone, we create a bond based on compassion and understanding. By showing care and concern, we become active participants in creating a more supportive and compassionate world.

Furthermore, assisting others can contribute to personal growth and development. Engaging in acts of service enables us to develop essential skills such as empathy, problem-solving, and communication. Through these experiences, we gain a broader perspective on the challenges faced by others and the importance of collaboration in finding solutions.

Supporting others can also have a profound impact on our own well-being. Helping someone in need can boost our self-esteem and enhance our sense of purpose. Knowing that our actions have positively influenced someone’s life can bring us immense joy and satisfaction. Additionally, contributing to the well-being of others can help alleviate feelings of stress and depression, as we shift our focus away from our own concerns and towards the needs of others.

In conclusion, the significance of helping others lies not only in the positive impact it has on individuals in need but also in the transformative effect it has on our own lives. Through acts of service, we can foster connections and build a kinder and more compassionate society. By dedicating our time and resources to help others, we contribute to our own personal growth, happiness, and overall sense of fulfillment. Therefore, it is crucial to prioritize and prioritize acts of kindness and support for others in our daily lives.

The Benefits of Assisting Others for Personal Growth and Happiness

Understanding the profound impact that helping others can have on our own personal growth and happiness is crucial. Assisting those in need not only benefits them, but it also leads to numerous positive outcomes in our own lives. By offering a helping hand, we create an interconnected web of compassion and support that fosters personal growth and a sense of fulfillment.

1. Enhanced Empathy and Understanding: When we engage in acts of kindness towards others, we develop a deeper sense of empathy and understanding. It allows us to put ourselves in someone else’s shoes and see the world from their perspective. This increased understanding helps us become more compassionate individuals and strengthens our interpersonal skills.

2. Stress Reduction: Studies have shown that helping others reduces stress and improves our overall mental well-being. When we focus on the needs of others and engage in selfless acts of kindness, it takes our mind off our own worries and concerns. This shift in focus creates a sense of purpose and fulfillment, leading to reduced stress levels.

3. Expanded Social Connections: Assisting others often involves working with or being in the presence of like-minded individuals who share a similar passion for helping. This presents an opportunity to expand our social connections and create lasting friendships. Being part of a supportive community not only enhances our social well-being but also provides a network of individuals who can offer guidance and support in our own personal growth journey.

4. Boosted Self-Esteem: Helping others has been linked to increased self-esteem and a positive self-perception. When we are able to make a difference in someone’s life, it reaffirms our own capabilities and worth. These positive experiences contribute to a healthier self-image, which is essential for personal growth and overall happiness.

5. Sense of Purpose: Engaging in acts of service gives us a sense of purpose and meaning in our own lives. When we feel like we are making a positive impact on the world around us, it fuels our motivation and drives us to become better individuals. Having a sense of purpose is vital for personal growth and fulfillment.

By recognizing and embracing the benefits of assisting others, we can actively seek opportunities to make a positive impact in the lives of those around us. Through these acts of kindness, we not only contribute to the well-being of others but also foster our own personal growth and happiness.

Ways to Help Others in Your Community and Beyond

There are countless opportunities for individuals to make a positive impact on the lives of others, both within their own communities and beyond. Engaging in acts of generosity and kindness not only benefits those in need, but also fosters a sense of fulfillment and purpose in the giver. By extending a helping hand to others, individuals can create a ripple effect of positivity that spreads far and wide.

One way to help others is by volunteering your time and skills. Many non-profit organizations and community groups rely on the support of volunteers to carry out their important work. Whether it’s serving meals at a local homeless shelter, tutoring children in need, or participating in environmental clean-up projects, there are plenty of opportunities to lend a hand. By dedicating some of your time to these activities, you can directly contribute to improving the lives of others.

In addition to volunteering, another impactful way to help others is by donating to charitable causes. Financial contributions can make a significant difference in the lives of those who are less fortunate. Whether it’s donating to a local food bank, supporting medical research, or funding educational programs, there are numerous organizations that rely on individual donations to continue their important work. By contributing financially, you can help provide resources and support to those who need it most.

Furthermore, another way to help others is by spreading awareness about important social issues. Through the power of communication and information sharing, individuals can raise awareness about issues such as poverty, inequality, and environmental sustainability. By using social media platforms, writing articles or blog posts, or engaging in community discussions, individuals can spark conversations and inspire others to take action. By amplifying the voices of those in need, individuals can help bring about positive change.

Lastly, a simple but impactful way to help others is by practicing kindness and empathy in your everyday interactions. Small acts of kindness can have a profound effect on someone’s day and can create a ripple effect of positivity. Whether it’s offering a helping hand to someone in need, listening attentively to a friend who is going through a tough time, or simply greeting strangers with a smile, these small gestures can make a world of difference. By embodying compassion and empathy in your daily life, you can inspire others to do the same.

Ultimately, there are numerous ways to help others in your community and beyond. Whether it’s by volunteering your time and skills, making financial contributions, raising awareness about social issues, or practicing kindness in your daily interactions, every action counts. By taking a proactive approach in helping others, individuals can create a more compassionate and supportive world for everyone.

Simple Acts of Kindness That Can Make a Difference

Kindness can have a great impact on both the person giving and receiving it. It is not necessary to do grand gestures or spend a lot of money to make a difference in someone’s life. Sometimes, it is the simple acts of kindness that can make the biggest impact. There are numerous small things that anyone can do on a daily basis to spread kindness and make a positive difference in the lives of others.

In conclusion, simple acts of kindness have the power to make a difference in the lives of others. Whether it’s giving a sincere compliment, offering assistance, listening with empathy, spreading positivity, or showing appreciation, these small gestures can create a positive impact on individuals and communities. Kindness is not limited to grand gestures; it is the everyday acts of kindness that can change the world for the better. So, let’s embrace kindness and make it a part of our daily lives.

Overcoming Obstacles in Assisting Others: How to Conquer Challenges

In the pursuit of extending aid and support to those in need, individuals often encounter various obstacles that can hinder their efforts. However, with determination and innovative approaches, these challenges can be overcome to ensure effective assistance and make a positive impact on the lives of others.

Tips for Dealing with Resistance and Building Empathy

When it comes to helping others and making a positive impact on their lives, it is important to understand that not everyone may be receptive to our efforts. There may be resistance and barriers that prevent us from truly connecting with those we wish to help. However, by employing certain strategies, we can overcome these challenges and build empathy in the process.

One tip for dealing with resistance is to approach the situation with an open mind and a non-judgmental attitude. It is essential to empathize with the feelings and experiences of others, even if we don’t fully understand or agree with them. By suspending our own biases and preconceived notions, we can create a safe space for open dialogue and establish a foundation for mutual understanding.

Another strategy is to actively listen and validate the emotions and concerns of those we are trying to help. Instead of dismissing or disregarding their feelings, we should make an effort to truly hear and acknowledge them. By doing so, we demonstrate respect and compassion, which can help break down barriers and foster a sense of trust between us and the individuals we are assisting.

Building empathy also requires us to educate ourselves and develop a deeper understanding of the challenges faced by the people we want to support. By learning about their experiences, cultures, and backgrounds, we can gain insight into their perspectives and foster a stronger connection. This knowledge not only enhances our ability to provide effective assistance but also helps us tailor our approach to be more culturally sensitive and respectful.

Lastly, it is crucial to approach helping others with humility and a willingness to learn. We should acknowledge that we don’t have all the answers and that the individuals we are assisting are experts of their own lives. By collaborating and involving them in the decision-making process, we empower them and allow their voices to be heard. This inclusive approach not only promotes shared ownership but also helps us build genuine relationships based on trust and equality.

In conclusion, dealing with resistance and building empathy are essential aspects of helping others. By approaching situations with open-mindedness, actively listening, educating ourselves, and practicing humility, we can overcome barriers and establish meaningful connections. These tips not only enhance our ability to make a positive impact on the lives of others but also pave the way for collective growth and understanding.

How Helping Others Can Create a Positive Ripple Effect

One of the most powerful acts a person can do is to lend a helping hand to others. The act of giving selflessly can have a profound impact not only on the individuals directly involved, but also on the larger community and society as a whole. When we choose to extend kindness and support to others, we set in motion a ripple effect that has the potential to create positive change.

Helping others creates a sense of unity and connection among people. When we come together to help those in need, we build relationships and bridge the gaps that often divide us. This sense of unity can lead to a stronger community, as people are more likely to work together towards common goals when they have experienced the power of collective action.

Furthermore, helping others can inspire and motivate those who witness the act. When others see someone selflessly giving their time and resources to help those in need, it can serve as a reminder of the impact we can all have when we choose to make a difference. This inspiration can create a domino effect, where more and more individuals are compelled to extend a helping hand to others.

Additionally, the act of helping others can have a profound effect on our own sense of well-being and happiness. Studies have shown that when we engage in acts of kindness, our brains release endorphins and oxytocin, which are neurotransmitters that promote feelings of happiness and positivity. By helping others, we not only make a positive impact on their lives, but also enhance our own mental and emotional well-being.

In conclusion, the act of helping others creates a positive ripple effect that extends far beyond the individuals directly involved. It fosters unity and connection, inspires others to make a difference, and promotes personal well-being. So, let’s not underestimate the power of a helping hand, as it truly has the potential to create a world filled with kindness and compassion.

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Student Essays

11 Best Written Essays on Helping Others in Life-Need & Importance

Helping others refers to an act whereby human beings help the fellow human in one way or the other. The concept of helping others has strong basis upon respecting, identifying and accepting the needs and issues of others and taking practical steps to resolve others issues. The following Essay on helping others talks on why helping others is important in our life, why we need to mutually support and cooperate other people in life.

1. Essay on Helping Others in Life |Need, and Importance of Helping others in Life

Helping others in the times of need is the basic instinct of human nature. It is the feeling of happiness and satisfaction that comes with being able to help someone in need that drives us towards doing good deeds. It is not only restricted to lending a helping hand during difficult times but also extends to small, everyday gestures that make a big difference in the lives of others.

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There are many benefits of helping others in life. The most obvious one is that it makes us feel good about ourselves. When we help someone in need, our brain releases serotonin, which is a hormone that makes us feel happy and satisfied. It also gives us a sense of purpose and meaning in life. Helping others allows us to connect with people on a deeper level and form meaningful relationships. It also gives us a sense of belonging and strengthens our bond with the community.

Apart from the personal satisfaction that comes with helping others, there are also many practical benefits. Helping others can boost our career prospects and open up new networking opportunities. It can also lead to positive changes in our society. When we help others, we set an example for others to follow and inspire them to do good deeds as well.

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Therefore, helping others is not only beneficial for the person in need but also for the helper. It makes us feel good about ourselves and gives us a sense of purpose and meaning in life. It also has many practical benefits that can boost our career prospects and lead to positive changes in our society. So, next time you come across someone who needs help, don’t hesitate to lend a helping hand. It will make a big difference in their life and yours too.

2. Essay on helping others is Important:

Helping others is a fundamental aspect of human nature. We are all connected in this world, and our actions have the potential to impact those around us. Whether we realize it or not, helping others can bring immense satisfaction and fulfillment into our lives.

The act of helping others goes beyond just lending a hand or offering material assistance. It’s about showing compassion, empathy, and understanding towards others. It’s about being there for someone when they need it the most, without expecting anything in return. Helping others is not just a selfless act; it can also be a source of personal growth and development.

One of the main reasons why helping others is important is because it promotes a sense of community and belonging. When we help others, we create a sense of unity and togetherness, which is crucial for building strong relationships and fostering a supportive environment. It can also help break down barriers and promote understanding between different individuals or groups.

Furthermore, helping others can have a ripple effect in the community. When one person helps another, it often inspires others to do the same. This creates a domino effect of kindness and can lead to significant positive changes in society.

Helping others is also crucial for our own personal well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we help others, we release feel-good hormones like serotonin and oxytocin, which can contribute to overall happiness and well-being.

Moreover, helping others can provide a sense of purpose and meaning in life. In today’s fast-paced world, it’s easy to get caught up in our own lives and lose sight of the bigger picture. By helping others, we are reminded that there is more to life than just ourselves and our own struggles.

It’s also important to note that helping others does not always have to be a grand gesture. Simple acts of kindness and compassion, such as listening to someone who is going through a difficult time or offering words of encouragement, can make a significant impact on someone’s life.

In conclusion, helping others is crucial for our own personal growth and well-being, as well as for creating a more compassionate and supportive society. It may seem like a small act, but the impact it can have on someone’s life is immeasurable. So let’s all strive to make helping others a priority in our lives and spread kindness wherever we go.

3. Short Essay on Helping Others:

Helping others is a selfless act that brings about joy, contentment and fulfillment in one’s life. It is an innate human characteristic to extend our hands towards those who are in need and offer whatever assistance we can provide. Whether it be helping a friend with their studies, aiding a stranger on the street or volunteering at a local charity organization, lending a helping hand not only benefits the receiver but also brings about a sense of satisfaction and purpose to the giver.

In today’s fast-paced world, where individualism and self-centeredness are on the rise, acts of kindness and generosity towards others have become scarce. However, it is important for individuals, especially students, to recognize the importance of helping others and make it a part of their daily lives.

By helping others, we not only make a positive impact on their lives but also contribute towards building a better society. Small acts of kindness, such as volunteering at a homeless shelter or donating clothes to those in need, can go a long way in making a difference in someone’s life.

Additionally, by actively participating in community service and helping those less fortunate, students can develop a sense of empathy and compassion towards others, which are essential qualities for building strong relationships and fostering a more inclusive society.

Moreover, helping others can also have positive effects on one’s mental health. Research has shown that individuals who engage in acts of kindness and generosity tend to experience lower levels of stress, anxiety, and depression. This is because helping others releases feel-good hormones such as oxytocin, dopamine and serotonin, which can help reduce stress and improve overall well-being.

Furthermore, lending a helping hand can also serve as a learning experience for students. By actively engaging in community service or volunteering at organizations that work towards social causes, students can gain valuable skills such as teamwork, leadership, and communication

4. Short Essay on Motivation for helping others:

Motivation is a powerful force that can drive individuals to act in ways that benefit not only themselves, but also those around them. One of the most selfless and altruistic forms of motivation is the desire to help others.

Helping others can take many forms, from volunteering at a local charity or donating money to a worthy cause, to simply lending a helping hand to a friend or stranger in need. But why do some people have such a strong motivation to help others, while others seem more focused on their own interests?

Research has shown that there are various factors that can contribute to an individual’s motivation for helping others. These may include personal experiences, values and beliefs, cultural influences, and even genetics.

For some people, the desire to help others may stem from a personal experience of receiving help themselves. This can lead to a sense of gratitude and a desire to pay it forward by helping others in need.

Others may be driven by their values and beliefs, such as the belief in equal rights and opportunities for all individuals. These individuals may see helping others as not only a moral obligation, but also as a way to create a more just and equitable society.

Cultural influences can also play a role in an individual’s motivation for helping others. In some cultures, the concept of community and collective well-being is highly valued, which can lead to a strong desire to help others in need.

Lastly, research has also suggested that genetics may play a role in an individual’s level of empathy and compassion, which can in turn influence their motivation to help others.

In conclusion, the reasons for an individual’s motivation to help others are complex and multifaceted. But regardless of the underlying factors, one thing is clear: helping others brings about a sense of fulfillment and purpose that cannot be achieved through self-interest alone.

5. College essay on helping others:

As a college student, it is easy to get caught up in our own personal goals and obligations. With the pressure of maintaining good grades, participating in extracurricular activities, and building a strong resume for future job prospects, helping others may not always be at the top of our list. However, being selfless and giving back to those in need can have numerous benefits for college students.

First and foremost, helping others is a great way to gain perspective and appreciate the things we have in our own lives. Many of us are fortunate enough to have access to higher education, a privilege that not everyone in the world has. By volunteering our time and efforts to help those less fortunate, we can learn to be grateful for what we have and gain a deeper understanding of the struggles and challenges faced by others.

In addition, helping others can also provide valuable learning opportunities. Through volunteering or participating in community service projects, college students can develop important skills such as leadership, communication, and problem-solving. These skills are not only beneficial for personal growth but are also highly valued by potential employers. Volunteering can also expose students to diverse cultures and perspectives, promoting a more well-rounded and empathetic outlook on life.

Moreover, by helping others, we can make a positive impact in our communities and contribute to the greater good. Whether it is through organizing a fundraiser for a local charity or tutoring students in need, our actions can have a meaningful impact on the lives of those around us. By being active members of our communities, we can create a ripple effect of kindness and inspire others to do the same.

Lastly, helping others can also have a positive impact on our mental health. Studies have shown that acts of kindness and generosity can increase happiness, reduce stress and anxiety, and improve overall well-being

6. Essay on Kindness to others:

As human beings, we have the ability to choose how we treat others. One of the most powerful ways we can impact those around us is by displaying kindness. It may seem like a small gesture, but showing kindness to others can have a ripple effect that extends far beyond what we could ever imagine.

Kindness is defined as the quality of being friendly, generous, and considerate. When we show kindness to others, we are displaying empathy and compassion towards them. It can be as simple as offering a smile, lending a helping hand, or listening without judgment.

The power of kindness lies in its ability to bring people together. In a world that is often divided by differences, acts of kindness can bridge the gap and create connections. It allows us to see beyond our own perspective and understand the struggles of others. It reminds us that we are all human and deserve love and respect.

Not only does kindness benefit those who receive it, but also those who give it. Studies have shown that acts of kindness can boost our mood, increase happiness, and reduce stress. It can even lead to a healthier heart and improved relationships.

In our fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. But kindness doesn’t have to be a grand gesture. It can be as simple as holding the door open for someone, saying “thank you,” or offering a compliment. These small acts of kindness may seem insignificant, but they can make a huge difference in someone’s day.

Furthermore, kindness is not limited to only those we know. It can also be extended to strangers. In fact, random acts of kindness towards strangers can have an even greater impact as it shows that there are still good and caring people in the world.

7. Inspirational Story on helping others:

Once upon a time, in a small village surrounded by lush green fields and blooming flowers, there lived a young boy named Rohan. He was known for his kind heart and willingness to help others without expecting anything in return.

Rohan grew up with his parents who were farmers. They taught him the importance of hard work and helping those in need. Every day, Rohan would help his parents in the fields, and after finishing his chores, he would spend time with the villagers.

The villagers adored Rohan for his kind nature and willingness to lend a helping hand. They often shared stories of how he had helped them during difficult times. But little did they know that Rohan’s kindness was not limited to just humans.

One day, a severe storm hit the village and destroyed most of the crops. The villagers were worried about how they would survive without food. Rohan’s parents were also affected by the storm, and they had no other option but to leave their village in search of better opportunities.

Seeing his family and villagers in distress, Rohan knew he had to do something. He remembered how his parents had taught him to help others in need, and he decided to put that lesson into practice.

Rohan went from house to house, asking the villagers if they needed any help. He helped them fix their homes, gather whatever food was left after the storm, and even offered his own food supplies to those who needed it desperately.

However, Rohan’s helping nature did not end there. He ventured into the forest to find wild fruits and berries, which he distributed among the villagers. Some even called him a hero for his selfless acts.

But Rohan remained humble and continued to help without seeking recognition or praise. His kindness was contagious, and soon other villagers joined in to help each other during difficult times.

Slowly but steadily, the village was back on its feet, and the crops were growing again. Everyone in the village had learned an important lesson from Rohan – that helping others not only benefits them but also brings joy and satisfaction to oneself.

Years passed, and Rohan grew up to be a kind-hearted man who continued to help those in need. The villagers never forgot his acts of kindness, and they passed on his lessons to their children and grandchildren.

Rohan’s selfless actions had a lasting impact on the village, and it became known as the village of kind-hearted people who always helped each other. And Rohan’s name was remembered for generations to come as a symbol of kindness and compassion.

From this story, we can learn that helping others is not just about lending a hand during difficult times, but it is also about spreading kindness and making the world a better place. As they say, “No act of kindness, no matter how small, is ever wasted.” So let us all follow Rohan’s example and make helping others a way of life

8. Essay on helping hand:

In our fast-paced and competitive world, the concept of a “helping hand” has become more important than ever before. In simple terms, a helping hand refers to an act of assisting or supporting someone in need. This could be in the form of physical, emotional, or financial support.

One might argue that the idea of extending a helping hand is not new and has been a part of our society for centuries. However, the changing dynamics of our global community have made it even more crucial for individuals to lend a helping hand to those around them.

In today’s world, where people are constantly chasing success and material possessions, there is a growing sense of isolation and loneliness among individuals. This is where the concept of a helping hand comes into play. By reaching out and supporting those in need, we not only make a positive impact on their lives but also create a sense of community and belonging.

Moreover, extending a helping hand is not only beneficial for the receiver, but it also has several benefits for the giver as well. It allows us to step outside of our own problems and focus on someone else’s needs. This can bring a sense of purpose and fulfillment in our lives. Additionally, helping others can also boost our self-esteem and confidence, knowing that we have made a positive difference in someone’s life.

Furthermore, a helping hand can also have a ripple effect. By assisting one individual, we may inspire them to pay it forward and help others in need. This creates a chain reaction of kindness and compassion, ultimately leading to a more caring and supportive society.

In today’s interconnected world, where news of tragedies and disasters spread rapidly, it is easy to feel overwhelmed and helpless. However, by extending a helping hand to those affected, we can make a tangible difference and contribute towards rebuilding communities and lives.

In conclusion, the concept of a helping hand is more relevant now than ever before. It not only benefits individuals in need but also has positive effects on our own well-being and society as a whole. So let us all strive to be someone’s helping hand and create a world where kindness and compassion are the norm rather than the exception. As the saying goes, “A helping hand is no farther than at the end of your sleeve.” So let us all extend our sleeves and lend a helping hand whenever possible. And remember, every act of kindness matters.

9. Short Essay on how helping others benefit you:

Helping others is a fundamental human trait that has been ingrained in our society for centuries. It is an act of kindness that not only benefits the recipient, but also brings immense joy and satisfaction to the person who is offering help. In this short essay, we will explore how helping others can have a positive impact on your life.

Firstly, helping others allows us to develop empathy and compassion. When we lend a helping hand to someone in need, we put ourselves in their shoes and try to understand their struggles. This helps us build stronger connections with others and become more understanding individuals. Moreover, by seeing the impact of our actions on others, we learn to appreciate what we have and not take things for granted.

Secondly, helping others can boost our self-esteem and confidence. When we use our skills and knowledge to assist someone, it gives us a sense of purpose and accomplishment. This, in turn, helps us feel more confident about ourselves and our abilities. It also reminds us that we are capable of making a positive impact on others’ lives.

Thirdly, helping others can improve our mental health. It is a well-known fact that acts of kindness can release feel-good hormones in our brain, such as oxytocin and endorphins. These hormones are responsible for making us feel happy and content. By helping others, we can reduce stress, anxiety, and depression levels in ourselves and others around us.

In addition to the above benefits, helping others also allows us to expand our social circle and make meaningful connections. When we volunteer or engage in acts of kindness, we meet like-minded individuals who share the same values as us. This can lead to long-lasting friendships and a sense of belonging.

Lastly, helping others is a powerful way to contribute to society and make a positive impact on the world. By giving back to our communities, we can create a ripple effect of kindness and inspire others to do the same. This can lead to a more empathetic and compassionate society, creating a better world for future generations.

10. Short Essay on Satisfaction Comes from Helping Others:

We’ve all heard the saying, “It’s better to give than receive.” And while it may sound cliché, there is truth to this statement. There is a certain sense of satisfaction that comes from helping others. Whether it be through volunteering, lending a helping hand, or simply being there for someone in need, the act of helping others brings a sense of fulfillment that cannot be replicated by any material possessions.

So why is it that helping others brings us satisfaction? One of the main reasons is that it gives us a sense of purpose. In today’s fast-paced world, we often get caught up in our own lives and forget about the needs of those around us. By taking the time to help someone else, we are reminded that there is more to life than just our own personal pursuits. We are able to make a positive impact on someone else’s life and in turn, feel good about ourselves.

Moreover, helping others allows us to step outside of our comfort zones and gain new perspectives. It’s easy to get stuck in our own routines and thought patterns, but when we help someone else, we are exposed to different ways of thinking and living. This can broaden our understanding of the world and also help us appreciate what we have.

Another aspect of helping others that brings satisfaction is the connections we make with people. When we lend a helping hand or volunteer, we are often working alongside like-minded individuals who share similar values and goals. These shared experiences can lead to meaningful relationships and a sense of belonging.

Furthermore, the act of helping others can also boost our own self-esteem and confidence. By making a positive impact on someone else’s life, we are reminded that we have something valuable to offer. This can give us a sense of purpose and worth that may have been lacking before.

In conclusion, while it may seem counterintuitive, true satisfaction does not come from acquiring material possessions or achieving personal success. It comes from the act of helping others and making a positive impact in their lives. So, let us strive to be kind, empathetic, and selfless individuals who find joy in giving rather than receiving. As Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.”

11. Short Essay on My Greatest Passion is Helping others:

My greatest passion in life is helping others. For as long as I can remember, I have always had a strong desire to make a positive impact on the world around me. Growing up, my parents instilled in me the value of kindness and compassion towards others, and this has stayed with me throughout my life.

I believe that there is no greater joy than being able to bring a smile to someone’s face or make their day a little bit brighter. Whether it is through small acts of kindness, volunteering my time, or using my skills and knowledge to help those in need, I am always looking for ways to lend a helping hand.

One of the reasons why helping others is my greatest passion is because it allows me to connect with people from all walks of life. I have had the opportunity to work with individuals from different backgrounds, cultures, and experiences, and each interaction has taught me something valuable. By helping others, I am also able to learn and grow as a person.

Furthermore, helping others is not just about making a difference in someone else’s life; it also brings immense fulfillment and happiness in my own life. Knowing that I have made a positive impact, no matter how small, fills me with a sense of purpose and motivates me to continue helping others.

In today’s world, where there is so much negativity and division, I believe that acts of kindness and compassion towards others are more important than ever. My greatest passion for helping others will always be a driving force in my life, and I hope to inspire others to do the same. After all, as Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

Q: How do you write an essay about helping others?

A: To write an essay about helping others, start with an introduction that highlights the significance of the topic, provide examples and personal experiences to support your points, discuss the benefits of helping others, and conclude with a strong summary.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others emphasizes the value of compassion, empathy, and the positive impact that helping others can have on individuals, communities, and society as a whole.

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and creating a more compassionate and interconnected world.

Q: Why am I passionate about helping others?

A: Your passion for helping others may be driven by the sense of fulfillment, the opportunity to make a meaningful difference in people’s lives, a desire to contribute to positive change, and personal values or experiences that underscore the importance of altruism and empathy.

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Essay on Helping Someone

Students are often asked to write an essay on Helping Someone in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Helping Someone

What is helping.

Helping means giving aid or support to someone who needs it. It can be as simple as sharing your lunch with a friend or as big as helping a neighbor fix their house. When we help, we make someone’s life a little easier.

Why Should We Help?

Helping others is a good thing to do. It makes us feel good about ourselves and brings happiness to others. It also strengthens our connections with people. We learn to understand and care for others when we help them.

Ways to Help

There are many ways to help others. You can give your time, share your skills, or donate things you don’t need. Even a small act of kindness can make a big difference in someone’s life.

Helping and Learning

When we help others, we also learn new things. We learn about people’s lives and their problems. This helps us become more understanding and compassionate. It also helps us grow as individuals.

Helping others is not just about doing good. It’s about being a better person, learning new things, and making the world a better place. So, let’s help others whenever we can.

250 Words Essay on Helping Someone

The joy of helping someone.

Helping someone is a noble act. It brings joy not only to the person who gets help but also to the one who offers it. It’s a way of showing kindness and love to others. It can be as simple as lending a pencil to a friend who forgot theirs or as big as helping an old person cross the street.

Helping in Everyday Life

Helping others is part of our everyday life. At school, we can help our classmates understand a hard topic. At home, we can help our parents by doing small tasks like cleaning our room or washing dishes. We can help our friends by listening to them when they are sad. All these acts of help make us better people.

Helping Builds Relationships

When we help someone, we build strong relationships with them. People remember those who help them in their time of need. They feel grateful and are likely to help us back when we need it. It’s like a circle of kindness that keeps going.

Helping Makes Us Happy

Helping others also makes us feel good about ourselves. It gives us a sense of purpose and satisfaction. When we see the smile on the faces of those we help, it makes us happy too. It’s a feeling that money can’t buy.

In conclusion, helping someone is a beautiful act of kindness. It brings joy, builds relationships, and makes us happy. So, let’s always be ready to lend a helping hand to those in need. Remember, even the smallest act of kindness can make a big difference in someone’s life.

500 Words Essay on Helping Someone

Understanding the act of helping.

Helping someone is a simple act that shows kindness and empathy. It means giving your time, energy, or resources to assist another person who is in need. It could be as simple as helping a friend with homework or as big as donating clothes to people who don’t have enough. Helping is a way of showing that you care about others and their well-being.

The Importance of Helping Others

Helping others is important for many reasons. Firstly, it makes the person you’re helping feel good. When someone is in a tough spot and you lend a hand, it can make their day a little brighter. It can give them hope and show them that they are not alone.

Secondly, helping others can also make you feel good. It can give you a sense of purpose and make you feel happy. Studies have shown that people who help others often feel happier and more satisfied with their lives.

Ways to Help Others

There are many ways to help others. You don’t need to have a lot of money or resources to help. Sometimes, the simplest acts can make the biggest difference.

One way to help is by listening. If a friend is having a hard time, simply being there to listen can be a huge help. You don’t always need to offer advice or solutions. Sometimes, people just need someone to hear them out.

Another way to help is by doing small acts of kindness. This could be helping an elderly neighbor with their groceries, picking up litter in your local park, or making a card for a sick friend. Small acts of kindness can have a big impact.

The Impact of Helping Others

Helping others can have a big impact on the world around you. It can create a ripple effect. When you help someone, it often inspires them to help someone else. This can lead to more and more people helping each other, creating a kinder and more caring community.

Helping others can also help to build stronger relationships. When you help someone, it shows them that you care. This can strengthen your relationship with that person and build trust.

In conclusion, helping others is a powerful act of kindness. It can make a big difference in someone’s life and can also make you feel good. There are many ways to help others, from listening to doing small acts of kindness. Helping others can create a ripple effect of kindness in your community and help to build stronger relationships. So, the next time you see someone in need, don’t hesitate to lend a hand. You never know what a big difference it could make.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Helping Parents
• Essay on Heredity
• Essay on Heritage Conservation

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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What does it mean to help others (a definition), benefits of helping others, video: helping others makes us happier – but it matters how we do it​.

Helping Others: Psychology Research Studies

Examples of Helping Others

How to Help Others

• Random acts of kindness
• Community service
• Donating (food, blood, money, clothes, etc.)
• Letting people know they are appreciated
• Active listening
• Showing compassion
• Volunteering
• Mentoring or teaching
• Offering physical comfort (like a hug)
• Being patient
• Lending your voice to someone who is being ignored
• Giving compliments
• Giving advice when you can
• Sharing food

Helping Others in Need

• Help people impacted by a natural disaster.
• Help people who are homeless.
• Help refugees.

Helping Others Achieve Their Goals

Jobs Which Help Others

• Home health aide
• Personal trainer
• Firefighter
• Nutritionist
• Social worker
• Midwife ​

Helping Others - Tips for Kids

Video: helping others.

Celebrities Who Help Others

• Angelina Jolie
• Mylie Cyrus
• Emma Watson
• Selena Gomez
• Justin Bieber
• Nicki Minaj
• Dolly Parton

Quotes on Helping Others

• “To ease another's heartache is to forget one's own.” – Abraham Lincoln
• “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
• “How far that little candle throws his beams! So shines a good deed in a weary world.” – William Shakespeare
• “The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” ― Barack Obama

Articles Related to Helping Others

• How to Be Kind: Examples, Tips, & List
• Altruism: Definition, Theory, & Examples
• ​ Selflessness: Definition, Examples, & Quotes ​​

Books Related to Helping Others​

• Bringing Out the Best in People: How to Enjoy Helping Others Excel ​
• The Compassionate Achiever: How Helping Others Fuels Success
• For Kids:  Helping Others: Good Manners and Character

Final Thoughts on Helping Others

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• Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence . World Happiness Report 2019 , 67-86.
• Allan, B. A., Duffy, R. D., & Collisson, B. (2018). Helping others increases meaningful work: Evidence from three experiments . Journal of Counseling Psychology , 65 (2), 155.
• Dailey, R., Romo, L., Myer, S., Thomas, C., Aggarwal, S., Nordby, K., ... & Dunn, C. (2018). The buddy benefit: Increasing the effectiveness of an employee-targeted weight-loss program . Journal of health communication , 23 (3), 272-280.
• Gebauer, J. E., Riketta, M., Broemer, P., & Maio, G. R. (2008). Pleasure and pressure based prosocial motivation: Divergent relations to subjective well-being . Journal of Research in Personality , 42 (2), 399-420.
• Hurlemann, R., & Marsh, N. (2016). New insights into the neuroscience of human altruism . Der Nervenarzt , 87 (11), 1131-1135.
• Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation . Proceedings of the National Academy of Sciences , 103 (42), 15623-15628.
• Post, S. G. (2014). Altruism, happiness, and health: It's good to be good . Positive Psychology in Behavioral Medicine , 66-76.
• Schwartz, C. E., & Sendor, R. M. (1999). Helping others helps oneself: response shift effects in peer support . Social science & medicine , 48 (11), 1563-1575.
• Solomon, D., Battistich, V., Watson, M., Schaps, E., & Lewis, C. (2000). A six-district study of educational change: Direct and mediated effects of the Child Development Project . Social Psychology of Education , 4 (1), 3-51
• Wang, Y., Ge, J., Zhang, H., Wang, H., & Xie, X. (2020). Altruistic behaviors relieve physical pain . Proceedings of the National Academy of Sciences, 117(2), 950-958. ​
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Helping Others: a Compassionate Endeavor

This essay is about the compassionate role of social workers in assisting individuals facing adversity. It highlights the importance of empathy and understanding in supporting others through their challenges. The essay emphasizes the collaborative journey of empowerment and resilience, where social workers serve as catalysts for positive change. It underscores the significance of recognizing and honoring each individual’s unique experiences and strengths. Ultimately, the essay conveys that helping others is not merely a duty but a profound expression of solidarity and compassion, contributing to a more equitable and compassionate society.

Additionally, PapersOwl presents more free essays samples linked to Helping Others.

How it works

Supporting those in need is akin to crafting a quilt of compassion, weaving together threads of empathy and understanding to create a tapestry of assistance. As a social worker, my role transcends mere guidance; it embodies a commitment to walking alongside individuals on their unique paths toward healing and growth.

In our interconnected world, the art of aiding others goes beyond mere acts of charity; it embodies a profound recognition of our shared humanity. Each interaction presents an opportunity to offer a listening ear, a comforting presence, or practical assistance, nurturing the seeds of hope within those facing adversity.

Navigating the complexities of human experience requires not only knowledge but also genuine empathy. It’s about seeing beyond the surface to recognize the intricate layers of emotion, trauma, and resilience that shape each person’s narrative. By acknowledging their strengths and honoring their struggles, we empower individuals to rewrite their stories with courage and resilience.

In the realm of social work, there are no shortcuts or quick fixes. It’s a journey of mutual trust and collaboration, where every step forward is a testament to the resilience of the human spirit. Whether walking alongside someone battling addiction, navigating the complexities of mental illness, or supporting families in crisis, the essence of our work lies in fostering connections rooted in empathy and respect.

As social workers, we serve as catalysts for change, igniting sparks of hope and possibility in the darkest of circumstances. Through advocacy, education, and support, we strive to dismantle barriers and create pathways to opportunity for those marginalized by society.

At the heart of our vocation lies a simple yet profound truth: that every individual deserves to be seen, heard, and valued. In a world often characterized by division and indifference, the act of helping others becomes a radical act of love and solidarity. It’s about recognizing our shared humanity and embracing our collective responsibility to uplift and empower one another.

In conclusion, the essence of helping others lies not in grand gestures or heroic acts, but in the everyday moments of connection and compassion that define the human experience. As social workers, we have the privilege of bearing witness to the resilience and strength of the human spirit, offering support and guidance to those in need. In doing so, we contribute to the creation of a more compassionate and equitable world, one interaction at a time.

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How helping others could make you feel less rushed, overcoming barriers to compassion and social connection could entail changing our relationship to time..

At 10:00 a.m. on December 14, 1970, a sunny day in Princeton, New Jersey, the first batch of volunteers arrived for a psychology experiment. The participants were seminary students at Princeton Theological, studying religion in preparation for a life of spiritual service.

Upon arrival at the study administrator’s office, the participants were told that the experiment would examine career paths of seminarians. Each was asked to prepare a short talk on the topic and given some reading material for inspiration. Half the participants received a sheet of paper with questions and ideas about the best use of a seminary education. The other half received a copy of the famous New Testament parable of the Good Samaritan, who stops on the road to help someone in need.

All of this, unbeknownst to the volunteers, was mere prelude.

The administrator then informed each volunteer that, due to space constraints, they would have to walk over to a different building to share their talk. The participants were handed a map outlining a route that took them through an alley to the next building. One by one, the participants set out. Entering the alley, each participant encountered a startling sight: a pile of a man, slumped and motionless in a dark doorway, moaning in distress.

Here was the experiment: Who would stop to help, like the Good Samaritan, and who would pass him by?

The groaning man, a disguised member of the research team, noted the reactions of each seminarian. Some hurried past without noticing him. Others looked or nodded but didn’t stop. Some paused briefly to ask if the man was all right. And then there were a few “superhelpers” who guided the suffering man inside, refusing to leave until care had arrived.

Who stopped? Who rushed past? What determined whether a person took the time to help another human in need? Study directors John Darley and C. Daniel Batson had hypothesized that priming the students to think about the Good Samaritan would make them more likely to help—a demonstration of the power of scripture to inspire moral behavior.

However, analysis showed no statistically significant difference. Students who hadn’t read the parable helped (or neglected to help) in similar numbers to those that had. None of the other variables Darley and Batson tested—such as what type of religious beliefs the participants held—made a difference, either.

All except one: time. Students who were told to hurry to their destination were significantly less likely to stop to help a man in pain. Students who were told they had a bit of spare time to make the walk stopped more frequently and offered more substantial forms of help.

We are hard-pressed to imagine people more likely to stay and help than seminary students. And yet, even among those who devote their lives to serving others, the perception of being short on time kept them from helping someone in obvious need.

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Decades later, with life moving faster than ever, what hope is there for the rest of us?

Time is one of the most significant barriers to social connection today. We believe ourselves to be suffering from a “time famine”: always with too much to do, and never enough time to get it done. The modern corporation enshrines this famine mindset. Workplace systems monitor how and where employees spend their days. Employees keep “time pies” to track their allocation of this scarce resource against specific projects. The perennial struggle for work-life balance often comes down to one problem: I simply don’t have enough hours in the day to do well at both work and home. Seventy percent of Americans eat lunch at their desks or don’t eat lunch at all. Lack of time—or our perception of lack of time—keeps us from connecting.

Our brains, like those of the Princeton seminary students rushing to another building, treat time as a central factor in deciding whether to spend time helping others. Hunger, fatigue, and injury are some of the other determinants of how generous we are willing to be, but time is the resource most precious today.

Ask doctors whether they have the time to interact with patients in the manner they’d most desire, and more than half —56%—will tell you they lack the time to treat them with compassion. Importantly, it’s often not objective lack of time but rather our subjective experience of a “time famine” that drives this mindset. Connecting rapidly requires addressing and overcoming that perception.

Building rapid rapport

Seminarians rushing from one building to the next didn’t stop to help a crumpled man in an alley because they had been told to hurry. That instruction—“hurry”—triggers a mental script. Our focus narrows. We move quickly, ignoring stimuli that could deter us from our goal—including social distractions. Hurrying is not inherently bad, but a never-ending time famine diminishes our quality of life and causes us to miss important opportunities. The trick is to disrupt this script to restore our sense of equilibrium. How?

Two distinct strategies can help us here. First, while we cannot add more hours to the day, we can make it feel like we did exactly that. A famous 2010 study by a trio of professors from Wharton, Yale, and Harvard examined four strategies for reducing our sense of time famine:

• Giving people time back in their day that had previously been committed to a task
• Asking people to spend that same amount of time on a task helping others
• Asking people to waste the time
• Asking people to spend that time on themselves

Only one of these interventions gave people the feeling of having time to spare—what the authors call “time affluence.” Want to guess which one?

The title of the article sums up its conclusion: “ Giving Time Gives You Time .” When we help others–for just 30 or even 15 minutes–we experience that as time added to our day, rather than lost. Helping ourselves, by comparison, does nothing.

Internalizing this lesson takes practice. Start by challenging yourself to give time to others in moments when you feel time pressure not to do so. Afterwards, reflect on the experience by noticing the increased sense of time affluence that results. Start small and build—but start. Fight through the “hurry worry,” because it’s precisely when we feel least capable of helping others that doing so can do us the most good.

The second strategy addressing time famine does so by quantifying how long it actually takes to help. We have an unfortunate tendency to overestimate the amount of time needed, and therefore not to help at all. This is a particularly intractable problem in medicine: Healthcare clinics are so understaffed that workers there feel they can’t adequately care for any one patient, let alone all of them.

A number of interventions have been tested to teach physicians how to efficiently, but effectively, show compassion. Researchers at Johns Hopkins, for example, tested a script that cancer doctors can use to bookend their patient encounters.

At the start of the appointment, the oncologists say, “I know this is a tough experience to go through and I want you to know that I am here with you. Some of the things that I say to you today may be difficult to understand, so I want you to feel comfortable stopping me if I say something that is confusing or doesn’t make sense. We are here together, and we will go through this together.”

Then, at the end of the appointment, the doctors said: “I know this is a tough time for you, and I want to emphasize again that we are in this together. I will be with you each step along the way.”

Patients whose doctors share these words with them rated their doctors as warmer, more compassionate, and more caring. Perhaps more important, these patients have demonstrably lower levels of anxiety than patients whose doctors did not say these things.

The purpose of this study was not to demonstrate that compassion matters, however. It was to show just how quickly one can display compassion to a patient. All told, the script took an average of only forty seconds to deliver. Just ninety-nine words yielded significantly less anxiety for each patient.

Several other studies have reached similar conclusions. A Netherlands study on delivering bad news to patients found it takes only thirty-eight seconds to express compassion in a way that will lower the patient’s anxiety. A 2017 study found that every compassionate statement a doctor made, in increments as short as ten seconds, reduced patient anxiety by 4.2%, with a cumulative effect for each additional statement.

It’s difficult to imagine a scenario more consequential than delivering bad medical news. If harried doctors reciting a prewritten script can move the needle in just ten seconds, it follows that managers, call center agents, hosts, and airline stewards could expect similar results.

Try it for yourself, ten seconds at a time. As time starved as we may feel, the sad truth is that we waste anywhere from thirty minutes to three hours at work each day surfing the web or in other ways. Who among us cannot actually spare a few seconds to connect with a peer or customer or neighbor, with simple words of compassion?

• Great job today. I know it’s been tough this past week. I see how hard you are working and I’m proud to be working alongside you.
• I really admire how you are rolling with the punches. I want you to know you’re not in it alone. I’m here, too, and we’ll figure it out together.

Achieving time affluence requires challenging your own perception of time famine. Remind yourself to give just a few minutes or even seconds to someone else. Then notice—and enjoy!—the sense of expanded time that results.

We need each other. We need to matter to each other. We need each other to feel well, to be well, to live well, to work well. We need each other to succeed personally and professionally.

The barriers to connection presented by the modern way of life–lack of time, chief among them–are significant and will become even more so in the decades to come.

Overcoming this barrier requires that we fight our own perception of being starved for time, so that we can pursue the social behaviors that will, in fact, help us feel that we have time to spare. The work is challenging, but it is its own reward.

About the Author

Gabriella Rosen Kellerman

Gabriella Rosen Kellerman is an author, entrepreneur, start-up executive, and Harvard-trained physician with expertise in behavioral and organizational, change, digital health, wellbeing, and AI. Her first book is Tomorrowmind , co-authored with Professor Martin Seligman. She has served as Chief Product Officer and Chief Innovation Officer at BetterUp, a transformation platform for global professionals, and as Head of BetterUp Labs, BetterUp’s research arm, which studies whole person development in partnership with labs at Harvard, University of Pennsylvania, Stanford, and many more.

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In Helping Others, You Help Yourself

The benefits of social regulation of emotion..

Posted May 30, 2018 | Reviewed by Jessica Schrader

Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of fulfillment from volunteering at a local organization, or the gratification from donating to a good cause. Or perhaps it was the simple joy of having helped out a friend. This “ warm glow ” of pro-sociality is thought to be one of the drivers of generous behavior in humans. One reason behind the positive feelings associated with helping others is that being pro-social reinforces our sense of relatedness to others, thus helping us meet our most basic psychological needs .

Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression -lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex . In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier.

Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being.

Regulating each other’s emotions

Our day-to-day lives offer plenty of opportunities for regulating our own emotions. When we are happy, sad, frustrated or anxious , we find ways of managing our feelings to meet the demands of our environments. At times, however, when the weight of our emotions becomes too much to bare, we turn to others for support. Social regulation of emotion is a key component of our relationships. Whenever we navigate children through tantrums, help a friend through a breakup, or rely on our partners for comfort after a challenging day, we often engage in social regulation of emotion. Whether we are the ones providing the emotional support or the ones seeking it, the 2 most common ways to help others regulate their emotions are through acceptance (showing empathy by validating their feelings) and reappraisal (helping others think about their situation in a different way). A recent study from Columbia University has revealed that when helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.

Over a three-week period, participants were provided with an anonymous online environment where they could share their personal stories of stressful life events. They could also provide emotional support to other participants by replying to their entries with short, empathetic messages. Participants helped each other by identifying potential distortions in thinking, suggesting reappraisal strategies or providing words of acceptance. Responses were rated for their degree of helpfulness and participants were given the opportunity to express their gratitude for the acceptance or reappraisal messages that they received from others.

The results showed that helping others to regulate their emotions predicted better emotional and cognitive outcomes for those participants who were giving the help. Moreover, because heightened levels of self-focused attention are common in depression , the more people helped others, the more their helping behavior predicted a reduction in their own depression, thanks to the use of reappraisal in their own daily lives. Follow-up analyses further showed that this increase in reappraisal in people’s lives also affected their mood and subjective happiness. Interestingly, messages that used other-focused language (e.g., second-person pronouns such as you and your ) were considered more helpful and garnered more gratitude from participants. In fact, using other-focused language not only helped the people in need, but also those who were helping. This finding suggests that when providing emotional support to others, trying to fully take on their perspective can increase reappraisal and lead to better psychological outcomes for those who are providing the support.

Next time you find yourself helping someone with regulating their emotions, consider how your efforts may be providing you with an opportunity to practice for future situations at a distance, and consequently, improving your emotional well-being. Thus, when it comes to the benefits of social emotion regulation, St. Francis of Assisi’s words ring especially poignant: For it is in the giving that we receive.

Doré, B. P., Morris, R. R., Burr, D. A., Picard, R. W., & Ochsner, K. N. (2017). Helping others regulate emotion predicts increased regulation of one’s own emotions and decreased symptoms of depression. Personality and Social Psychology Bulletin, 43(5), 729-739.

Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687-1688.

Ingram, R. E. (1990). Self-focused attention in clinical disorders: Review and a conceptual model. Psychological Bulletin, 107, 156-176.

Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., ... & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13(1) , 773.

Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42) , 15623-15628.

Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature Communications, 8 , 15964.

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2) , 66-77.

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Weinstein, N., & Ryan, R. M. (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well-being for the helper and recipient. Journal of Personality and Social Psychology, 98(2), 222.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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Essay About Helping Others. Always Do Good

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Two Secrets

There are two simple secrets about which people always forget or don’t know them at all. The first is: when you are giving something, you will most likely get something back! People will notice your generosity and maybe the will be also generous according to you. It is like a pleasant bonus, but you don’t need to do good things just hoping to get something back. Only kindness with the true motives are describes in this secret. In the Bible we can read the next statement: practice giving and people will give to you. And the next one is: for with the measure that you are measuring out, they will measure out to you in return.

And the second secret is that helping others, you help yourself. Remember that it is much better to give than to get. It is simple law but it gives people the great satisfaction and feeling of happiness. It would be wonderful if you will find the person for the example. You can take the Jesus Christ life for the great example, or the mother Teresa or somebody who you know personally. You are wrong if you think that there are no kindness and good people in the modern world. Of course, they are, maybe in minority, but they still are. I wish you be always above all the circumstances and always do the right things.

Trifles are very important

Listening to the problems of other people without making judgments is one of the best deeds that you can do. Most people know the answers on the questions they have encountered. They just did not realize it yet. Allowing them to talk about their problems, you help them find their way and understand what they should do. Sometimes they may need support and help to start a new life. You can help them avoid the mistakes you made yourself, and also help them to start learning from the mistakes that they will inevitably do in the future. In your life, you will often see that with someone has acted unfairly. Be ready to help such people. In this cruel modern world it I really very difficult to find the justice and don’t try to find it. Just do not despair and do not let others do it. If something can save this world it will be the unselfish kindness.

And always bring the matter to the end. If you have started helping someone, as a mentor or defending the rights of others and do not stop halfway. Never, after all, you will surrender yourself and at the same time disappoint those, who wanted to help.

From the personal experience

Sometimes when I tired or just want to have a rest, sitting in front of the TV or computer, I think that soon my mom will come back from her job and she will be more tired than I am. At such moments I stand up and go to the kitchen to prepare the hot supper for my mom and something she can take for the dinner at work. I also tried to control that the flat should be clean at the evening. It seems such a trifle, but my mom will be really happy and satisfied after the difficult busy day to sit at the warm kitchen and drink a hot cup of tea. No matter how tired my mother was, she will always notice what I did for her and she will smile and say thanks my dear. And for the sake of her smile, for the sake of the expressing joy in her eyes, I am ready to do this every evening, even if my own day was not very easy. Mother’s happiness always motivates me to do something good. And I think that the same should be in everyone’s life. We always get satisfaction if we helped someone to be a little happier. Let's do good everywhere and always and this world will change for the better!

I also think that if children grow up and have the well-paid job they can support their parents financially. Is this not showing kindness? You can buy your mother a new phone, and maybe the computer of your father is rather old? Always remember that time, when your parents were young they did everything for you and maybe it is the high time to answer them in the same way?

5 reasons why to help others

We help different people for different reasons. There is some category of people who can’t live if they don’t help others. Others can help just to be thankful for something. Mostly it all depends on the person and her/his wishes ( https://livecustomwriting.com/blog/habits-that-will-be-useful-in-your-life ). Sometimes we help other people as we want to think that we are a kind person. Sometimes we need to improve our mood, to feel ourselves nobler, be sure that somebody needs us. But the interesting fact is that helping others, we can improve our health.

1) Helping others? You will live longer. Different scientists from different countries made special researches and in 2013 they came to the same conclusion: we can really live longer if we start to help other disinterestedly. According to this statistical data, we can reduce mortality by 22%. Many people ask how many we should help others. According to the researches 100 hours will be enough, but it is not the standard, you can help just 50-75 hours and it also will be useful for you. But you need remember about the main thing, your helping should be regularly and systematic. 

2) Improving mood and well-being. Helping others, we improve our mood. The scientists are sure that it’s enough five little acts of kindness during the week (do it for 6 weeks) and you will notice that your well-being is much better. It is very important to know that one-off help doesn’t matter. And the positive results after helping can quickly disappear. That’s why it is important often to help and gladly and derive benefit from it. If you like to help others it seems to me that you will never suffer from depression.

3) More communication. When you help other people you need to communicate with them. Who knows, maybe you will find new friend or the twin soul. Loneliness can badly influence on your health. Those, who are surrounded with kind people, have a long and happy life.

4) You will have lower blood pressure. In 1998 were organized interesting scientist researches. As a result, older people (over 50 years old), who decided to spend about 4 hours per week helping others, had a 40% less chance of developing hypertension in the next four years. The scientists consider that the positive effect of helping can be connected with stress reduction. Volunteering can motivate you to become better and better, positively adjusts and gives support to cope with daily troubles.

5) Less pain. If you are suffering from the chronic illness, you feel the discomfort from time to time but you can avoid this feeling. Just start to help those people, who have the same disease as you have. Even in a hospital, if you’ll help others, you will feel much better, become more confidence, receive positive energy and be able to control the situation.

It is also very interesting that all the described advantages for your health are impossible if you help by the way or just give money to beggars. The main thing is your personal participation and systematic.

How can I help other people

In our helping others essay we want to give you some simple ideas. After reading them, you can start making kind acts right now. You can help your family:

• vacuuming the apartment, wash dishes, clean the floor if nobody asks you to do it;
• cook something for dinner;
• give your parents a card with the words how you love and appreciate them;
• help your brother or sister to cope with the home tasks.

You can also help others:

• visit somebody in the hospital;
• help your old neighbor to do something about the house;
• give present to those persons, who has great difficulties now.

In this help others essay we just gave you some simple examples ( https://livecustomwriting.com/blog/avoid-doing-this-thing-to-become-confident ), and I am sure that if you stop and think a little, you will create the dozens way to help others. Set the goal to help one person this week and be ready to see the miracles. Remember, that we can also help you. The company can write essay for you but for the nominal fee, of course. In fact, we can all help each other, we can be part of a mechanism that promotes cooperation and, finally, we ourselves can create better conditions for our lives.

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